The Rich Roll Podcast

Latest Episodes:

How To Be A Better Parent: A Primer On Mindful Parenting Nov 30, 2023

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I love being a dad. It’s been the greatest gift of my lifetime.

But too often I grade myself in comparison to others and set myself against an idealized projection of what I imagine a perfect dad to be.

While I do my best not to repeat yesterday’s mistakes and interrupt the misguided patterns I’ve inherited from past generations, I still wonder… How can I be the best parent I can be?

This is the inquiry explored in today’s masterclass investigation, where I synthesize my thoughts with the most impactful and actionable advice from the parenting experts, psychologists, therapists, educators, and doctors who have graced the show over the years.

If you are a wrangler of young humans trying to make the right moves or just want to better understand why kids think and behave as they do, then this deep dive is appointment listening.

If the voices you hear speak to you, please consider going back to the original episodes to gain further insights from these amazing teachers. Many of the guests speaking about parenting have written valuable books that amplify their perspectives and philosophies. You can check out their respective episodes in the show notes.

While I can’t offer you a prescription for perfect parenting, I hope this primer has given you some perspective on how to parent more consciously.

My hope is that it serves you on your parenting journey.

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Rich

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The ‘Ordinary’ Man Who Did 105 Iron-Distance Triathlons in 105 Days Nov 27, 2023

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There’s nothing I love more than tales of ordinary people accomplishing extraordinary things.

But nobody who achieves the extraordinary is ordinary—and while upon first glimpse this real-life Forrest Gump may present as an everyman, he is anything but.

Not only did today’s guest dare to best one of the world’s most impressive endurance records, he downright decimated it—and somehow made it all look ‘easy’.

In 2021, the Iron Cowboy James Lawrence completed 101 iron-distance triathlons in 101 consecutive days—a record I both witnessed and couldn’t fathom being broken in my lifetime. And yet not too long after, Sean Conway, a dad of two young kids from a small town in Wales by way of Zimbabwe, proceeded to complete 105 consecutive iron-distance triathlons, claims he could have kept going, and believes he could have done 200.

In case you don’t quite grasp the enormity of this feat: Sean swam 2.4 miles, then proceeded to ride 112 miles on his bike, then ran a full marathon—26.2 miles, repeating this routine every day without missing a single day, for 105 days in a row.

Moreover, Sean didn’t even begin his endurance career until age 30—a career in which he has quietly eclipsed more records than most realize.

Today we unpack Sean’s extraordinary accomplishments, his 'terrier mindset', the 'ten pillars of endurance’, why he doesn't celebrate small wins, his unique lens on failure, and his reasoning for never, ever having a backup plan.

Sean is quirky, totally authentic, and chock-full of ludicrous stories lifted from a life that prioritizes adventure over security.

My hope is that his example inspires you to transcend self-imposed limitations and craft a challenge that is meaningful to you.

Because we’re all capable of transforming our lives from ordinary to extraordinary.

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Rich

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The Extended Bravey Universe of Alexi Pappas: Reinvention, Joy & Glitter Nov 20, 2023

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How do you ignite evolution? How do you find your purpose? And how do you have the confidence to pursue it?

Here to imbue our lives with more joy, glitter, and play is the highly inspiring and energetic Alexi Pappas, back for round two on the podcast.

If you missed her standout first appearance back in early 2021, Alexi is a former Olympic track and field athlete and Greek national record holder in the 10,000 meters. She’s also a poet, a performer, an award-winning filmmaker, and author of the critically acclaimed bestselling memoir Bravey.

Her feature film resume includes some variation of writing, co-writing, directing, and/or starring in Not an Artist with RZA, Olympic Dreams with Nick Kroll, and Tracktown with Rachel Dratch. Her writing has appeared in The Atlantic, The New York Times, Outside Magazine, and Sports Illustrated. And she’s recently penned a new version of Bravey (Adapted for Young Readers).

My first exchange with Alexi centered on what it takes to execute at the highest level of sport and art simultaneously and the challenges she faced pursuing two very different dreams.

Today we go further, exploring her new relationship with running as a former pro, her goals as a professional in the creative arts, and her soon-to-be-released new podcast, Mentor Buffet.

We also discuss how she’s inspiring women and girls to fall in love with movement, mental health in sport, and how mentorship has informed her life and career. Alexi also drops some wisdom gold—sharing actionable tools for growth like her ‘blank whiteboard rule’, something she calls ‘glop’, and many more mindset gems.

Alexi is a delightful and wise role model—and this conversation is more than time well spent.

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Rich

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Against All Hope: Former NBA Star Chris Herren on Addiction, Sobriety & Service Nov 16, 2023

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This is one of the most powerful conversations on the subject of addiction and redemption I’ve been honored to host in the eleven-year history of this show.

Left untreated, addiction decimates everything in its path. I’ve lived through it. I’ve borne witness to its wrath in countless others. And I’ve walked the wreckage it inevitably reaps. But my story pales in comparison to what Chris Herren has endured—and survived to now share in service of helping others.

Lauded as one of the greatest basketball players of his generation before he even graduated high school, Chris graced the cover of Sports Illustrated during his freshman year playing point guard for Boston College. Ousted courtesy of his outsized partying led him west to Fresno State, where he flourished for a flash under legendary coach Jerry Tarkanian, leading to stints in the NBA with the Denver Nuggets and Boston Celtics. It didn’t last (it never does) so he took his game across the European and Asian circuits, a ticking time-bomb awaiting detonation.

Basketball simply couldn’t compete with alcohol, cocaine, and heroin. So it wasn’t long before Chris’ nightmare turned him into into roadkill—an overdose he barely survived that would, inelegantly and eventually, lead to a rebirth and redemption.

What has transpired in the 14 years since Chris got sober is a remarkable, phoenix-like journey of recovery and redemption that has transformed his life from utterly craven to one of extraordinary purpose, meaning, and selfless service as a leading voice on the topic of substance use prevention.

Note: This conversation traverses difficult emotional terrain. If you are struggling, please raise your hand and reach out for help. You can find information about Alcoholics Anonymous (and meetings near you) at AA.org and Narcotics Anonymous at NA.org. You can also contact SAMHSA’s National Helpline at 1-800-662-HELP. If you are experiencing suicidal ideation, know you’re not alone. I encourage you to call the Suicide Prevention Hotline at 1(800) 273-TALK.

If you are suffering from some form of addiction, this episode is a must-listen. Even if you’re not an addict, I encourage you to embrace this conversation as a means to better understand the affliction, as chances are you probably know someone in need of help.

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Rich

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Ken Rideout’s Win-Or-Die Mindset: Controlling The Variables, Winning His First Ultra, & Why Discomfort is the Price of Admission To Greatness Nov 13, 2023

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How do you evolve into an unbreakable champion? Never set limits. Welcome pain. And be ready to die to win.

This is the ethos of Ken Rideout, returning to the podcast to arm you with the tools you need to chase huge dreams and transform your life wholesale anytime, and at any age.

An absolute force of nature, Ken overcame seemingly insurmountable obstacles—a rough and chaotic childhood and later a battle with opiate addiction—to become one of the world’s pre-eminent master athletes.

He consistently takes the podium at prestigious marathons, including a recent age group world champion title at the Chicago Marathon plus wins in the 50+ division of the New York City, Boston, and Tokyo Marathons.

This summer Ken debuted his ultra career by not only completing the Gobi March, a grueling 155-mile, self-supported, 7-day stage run across the harsh desert terrain of Mongolia, but outright winning it by over 84 minutes.

Today we unpack Ken’s extraordinary Gobi March win, his unique strategy in the race, and what motivates his beast-like drive.

We also discuss the mindset tools, discipline, consistency, and humility that fuel his growth and help him get better, faster, and stronger in his 50s.

Ken is one of a kind, bullshit-free, and 100% authentically himself. His vulnerability is refreshing. His perseverance is remarkable. And his message is powerful: nothing good happens when you’re comfortable.

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Rich

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Filmmaker Louie Psihoyos On Creating Weapons of Mass Instruction To Thrill—And Forge Positive Change Nov 06, 2023

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The James Bond of filmmaking, Louie Psihoyos is an Academy Award winning documentarian with a track record of putting his life at risk to create weapons of mass instruction designed to thrill—and forge positive change.

One of the most interesting people I have ever met, Louie took home the Oscar for The Cove, an Ocean's 11-esque thriller that powerfully exposed the gruesome underbelly of the Japanese dolphin trade. Louie also documented the rise of the plant-based athlete in the James Cameron produced Netflix hit, The Gamechangers and powerfully drew attention to mass species extinction in 2015's Racing Extinction.

Today he shares his remarkable story. Why he puts his life on the line for causes most urgent. And what he hopes to achieve as a result.

This is a conversation about harnessing the power of story to spark action, ignite social change, and challenge cultural norms.

It's an honor to share Louie's powerful perspective with you today—may it incite you to action.

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Rich

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Cultivating Conscious Relationships: Julie Piatt On The Evolution Of Long-Term Love Nov 02, 2023

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How can you consciously evolve long-term relationships?

Returning to answer this question and other spiritual, romantic, and philosophical inquiries is the high priestess herself, Julie Piatt.

Longtime listeners are well-acquainted with my wife’s mystical ways with wisdom, but if this is your first introduction to the one who goes by SriMati, she is an accomplished yogi, musician, chef, and mom to our four children.

She’s also the bestselling author of three vegan cookbooks, hosts the For The Life of Me Podcast, provides spiritual counsel via her Water Tiger community, and is the founder & CEO of SriMu, the best and only plant-based cheese you need to concern yourself with.

Today’s conversation centers on intimacy in relationships.

Through the lens of our twenty-three years together we discuss how to intentionally evolve a long-term relationship beyond calcified habits, routines, expectations, and projections—and summon the courage to truly see and allow yourself to be seen by and with your partner. We also discuss lessons learned from the front lines of start-up entrepreneurship through Julie’s SriMu adventures—plus thoughts on Wilco, Memphis, and more.

But at its core, this exchange is about redefining how we relate to our loved ones so that we can experience the best of our relationships.

Special SriMu Offer: In a gesture of gratitude for listening and watching, Julie is kindly offering a special discount on her SriMu plant-based cheese. Visit SriMu.com and enter code RRPFAM13 to receive your 13th box FREE when you sign up for an annual subscription to any of SriMu’s 8-box offerings. You can also receive 22% OFF the new Ceremony Box which includes two 8-ounce Maclay chocolate mousse cakes, SriMu’s newest and first dessert offering, with the code MACLAY22.

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Peace + Plants,

Rich

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William Goodge: The Atypical Ultra-Runner Who Ran Across America In Style Oct 30, 2023

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Many have attempted the brutal 3,000+ mile transcontinental run across the U.S. Few have completed it. And even fewer have crushed it with the style and swagger of today’s guest William Goodge, who ran from Los Angeles to New York in a blazing 55 days and somehow made it look fun.

His endurance resume also includes running 50 marathons in 50 days, circumnavigating Lake Cuomo, Italy, and running from Land’s End to John O’Groats—all to raise funds for cancer research in honor of his mother.

What I find most compelling about Will isn’t just his athletic accomplishments and the mission behind them. It’s that he’s actively defying the archetype of how ultrarunners should look and behave with an infectious energy and unique style that is completely his own.

A former model sporting a muscled physique uncommon among endurance athletes, Will much prefers Paris Fashion Week and high tea at Claridge’s to camping. He’s keen to share his skincare routine with you and isn’t afraid to rock a Prada man purse. He cuts a different pose and has positioned himself as a powerful example to others who live outside the ultra bubble as to what’s possible in terms of manifesting potential.

Today we dive into Will’s journey, motivations, big achievements, and lessons learned from running across the states—including the ins and outs of the controversy that swirled around his transcontinental run. We also discuss his close friendship with podcast alum Robbie Balenger, the importance of diversifying the ultra-running community, and the magic that happens when you redefine your possible.

Will is an absolute delight.

I loved getting to know him—and I know you will too.

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Rich

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Pixar Co-Founder Ed Catmull On The Art & Science Of Creativity, How To Do Your Best Work, Bring Out The Best In Others & Lead Oct 23, 2023

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Every once in a while there’s a generational thinker that emerges from the most unlikely of places.

Someone capable of straddling the complexities of new industries without losing their grasp on historical and cultural perspectives. A person willing to forge new paths in new ways toward a brighter future for all.

Ed Catmull is one such generational thinker.

As co-founder of Pixar and later as President of Walt Disney Animation Studios, Ed played a key role in shaping a unique company culture of collaboration and creativity. He’s a mastermind of innovation, a pioneer of groundbreaking technology, and a leader when it comes to using great storytelling to forge a better world.

If you’ve ever been captivated by the beloved films Toy Story, Finding Nemo, The Incredibles, Up, and WALL-E, you have Ed to thank for that.

Today we discuss the leadership and management principles that built Pixar’s unique and successful studio. More specifically, we talk about the insights that fueled Ed’s career, the workplace practices he leverages to build creative teams, and his personal philosophy of embracing failure as a path to growth.

We also dive into his fascinating life journey, one that included both personal and professional relationships with George Lucas and Steve Jobs.

There is so much to be learned from Ed's story, including some wild industry insights during his stewardship at Pixar and Disney, where he navigated through the ups and downs of the entertainment industry, all while delivering blockbuster after blockbuster, garnering eighteen Academy Awards along the way.

This is the stuff of legend.

If you’re a creator or manager of any kind, or if you’re simply looking to glean wisdom from one of the most fascinating and accomplished people alive, then you’re in for a treat.

I hope you enjoy this one as much as I did.

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The Divine Comedy of Pete Holmes: Spirituality, Creativity, & Growing Through Adversity Oct 19, 2023

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It’s time to grapple with the absurdity of life, the nature of reality, truth, consciousness, and the hard problems that perplex humanity.

Here to add a healthy dose of humor, wit, and wisdom to this week’s inquiry is one of my favorite humans, Pete Holmes.

A stand-up king with a cornucopia of comedy specials, including HBO’s Faces and Sounds, Dirty Clean, and the CBS sitcom How We Roll, Pete is best known as the creator and star of the semi-autobiographical critically acclaimed HBO show Crashing which he created alongside friend of the pod Judd Apatow.

In addition, he hosts the You Made It Weird podcast and is the author of the bestselling memoir, Comedy Sex God. Pete is also working on a new comedy special worthy of your attention entitled, 'I’m Not For Everyone', which drops on Netflix October 24th.

Today we talk about everything from spirituality to comedy, creativity, consciousness, fatherhood, and the many disorientations of mid-life.

More specifically, we talk about how parenthood changes your perspective on life, why pain is the precursor to transformation, the nature of reality and the illusion of self, and why mercy is more powerful than forgiveness.

Much has changed since Pete was first on the podcast back in 2019. This one is equal parts silly and spiritual, philosophical and funny.

Prepare to have your noodle bent—and have some laughs along the way.

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