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    Education

    The Resilient Teacher Podcast

    Welcome to the Resilient Teacher Podcast – the show that will give overwhelmed educators the support, tools, and mindset to reduce teacher burnout and keep teaching sustainable. Each week, Brittany Blackwell, M.Ed. & her guests will share inspiration and actionable steps to avoid or recover from the dreaded teacher burnout. You’ll be inspired to individualize self-care and learn to prioritize your well-being and mental health, all while making a bigger impact on your classrooms and community. Follow Brittany on Instagram @teachingmindbodyandsoul & learn more at teachingmindbodyandsoul.com

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    Copyright: © Brittany Blackwell, M.Ed.

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    Latest Episodes:
    120. Rebuilding After Trauma: How Teachers Can Return to the Classroom with Confidence Nov 12, 2024
    Show notes

    Teaching can be incredibly rewarding but it can also be the source of trauma for many educators. Whether it be experiencing or witnessing a traumatic event in the classroom or experiencing trauma from the lack of support and increasing demands of teaching, this trauma can be incredibly taxing and can lead teachers to leave the classroom.

    This is a topic that was asked about inside the Resilient Teacher community on Facebook and I think so many teachers can relate. In this episode, we’re talking about the reality of reentering the classroom after trauma, insights on how to rebuild in a way that truly protects your well-being, practical strategies for managing stress and finding renewed confidence, and how to create a sustainable approach to teaching that keeps your well-being top of mind.

    HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode120

    👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

    📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

    ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

    ✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

    🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

    👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

    💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @itsbrittanyblackwell This helps spread the word of this podcast to other educators.


    119. How to Boost Student Creativity & Engagement with AI & Project Based Learning with Special Guest Steve Dembo Nov 05, 2024
    Show notes

    Have you felt completely overwhelmed with the quickly changing landscape of technology and trying to include it all in your classroom? As classrooms integrate new tools, technologies, and methods that redefine teaching, it's essential to know how we can harness this power without causing more burn out. Imagine an educational environment where both teachers and students are empowered, creativity is fueled, and learning is personalized without adding to our stress. My guest today, Steve Dembo is sharing his insight into these topics and more!

    In this episode, Steve is diving into the current potential and limitations of AI in education, the power of gamification for student engagement, and why he doesn’t think all video games should be banned in schools. He also sheds light on blending hands-on, project-based learning with traditional tools to ignite student imagination and creativity. This conversation is full of great insight from Steve that is sure to leave you feeling empowered and inspired!

    HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode119

    👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

    📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

    ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

    ✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

    🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

    👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

    💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @itsbrittanyblackwell This helps spread the word of this podcast to other educators.


    118. How ‘Remembering Your Why’ is Gaslighting Teachers and Leading to Burnout—What to Do Instead Oct 29, 2024
    Show notes

    How many times have you been told to “find your why” or “remember your why” when you are feeling burnt out and exhausted? To be honest, it’s simply not helpful. Knowing your why originally was meant to inspire and encourage teachers but now, it’s become a source of anxiety and guilt for many. But how can we move away from this toxic idea of “remembering our why”?

    Teachers are so often told to focus entirely on the students, on the school, on the community, on the difference they’re making, etc. The thing is, when you are focusing solely on everyone else and taking on more and more responsibilities, there is no room for taking care of us as individuals. In this episode, I am sharing how we can move away from these toxic ideas and redefine our purpose, reclaim our joy in teaching, and how you can find a “why” that fuels you and empowers you instead of draining you

    HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode118

    👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

    📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

    ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

    ✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

    🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

    👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

    💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @itsbrittanyblackwell This helps spread the word of this podcast to other educators.


    117. Finding the Balance: Integrating Tech While Maintaining Authentic Teaching with Dr. Rachelle Dene Poth Oct 22, 2024
    Show notes

    So many teachers are feeling the pressure to keep up with all the new technology in their classrooms. As beneficial as technology can be, it can also be overwhelming when you already have a full plate or are feeling burnt out. That is why it is key to find a balance between embracing these new technologies without giving in to the pressure to use every new tool that comes out.

    In this episode, I am joined by Dr. Rachelle Dene Poth to chat about her journey as an educator and the various different roles she holds as well as her experience with teacher burnout and her favorite strategies for combating burnout. We also dive into how to choose the best tools for you, her top tools for educators, utilizing AI for feedback, and the do’s and don’ts of AI in education.

    HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode117

    👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

    📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

    ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

    ✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

    🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

    👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

    💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @itsbrittanyblackwell This helps spread the word of this podcast to other educators.


    116. Interactive Classrooms: The Secret to Stressing Less and Boosting Student Engagement with Special Guests Joe & Kristin Merrill Oct 08, 2024
    Show notes

    AI seems to be everywhere now, and that includes in your classroom. Although some teachers may be hesitant to utilize AI in their classrooms, it truly is a powerful tool for creating an interactive class and can even help to build relationships within the classroom.

    Today, Joe and Kristin Merrill are joining me to talk about integrating AI into the classroom to help free up teachers’ time while giving students the opportunity to interact with the content in new ways. We are taking a look at what an interactive classroom is, concerns surrounding AI in the classroom, and how AI can help teachers. They also share why they think teachers should be excited about AI in education and how they’ve experienced burnout throughout their careers.

    HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode116

    👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

    📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

    ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

    ✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

    🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

    👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

    💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @itsbrittanyblackwell This helps spread the word of this podcast to other educators.


    115. Ditch Overrated Morning Routines – 3 Simple Burnout Busters for Teachers Who Need More Sleep Oct 01, 2024
    Show notes

    If you’ve looked for self-improvement guidance, you’ve likely come across some self-help guru on social media telling you how important it is to have a morning routine. Except the morning routines they are promoting are not realistic for many teachers, especially if they are parents or are already feeling burnout. The good news is that just because you may not be able to have this intricate morning routine doesn’t mean you can’t still start your day in a way that helps reduce your stress and prepare you for the day.

    Years ago when I realized I was officially burned out, I tried to implement a multi step morning routine like I had read about in a blog and I quickly realized that there was no way it was feasible for me. And I know that I am not alone in that! So if you’re looking for ways to start your day off right without adding the additional stress of a morning routine, I’ve got you covered! In this episode, I am sharing what I have learned since then when it comes to morning routines including why you should focus on intentions over routines, the importance of anchor habits, and finding joy in your day.

    HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode115

    👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

    📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

    ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

    ✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

    🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

    👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

    💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @itsbrittanyblackwell This helps spread the word of this podcast to other educators.


    114. How to Help Struggling Students Without Burning Out with Special Guest Alyson Young Sep 24, 2024
    Show notes

    We all want to be the best teacher we can possibly need. But meeting every student's unique needs can take a toll on us and lead to burnout, especially if our students who are struggling start to act out.

    In this episode, Alyson Young is joining me to chat about the challenges students with ADHD and Dyslexia face in traditional classroom settings and how teachers can best support these students. She also shares insights into the misconceptions surrounding ADHD and Dyslexia, how to identify struggling students, ways to support both younger and older students. She also dives into the importance of building relationships with students and how teachers can better equip themselves to help their students with ADHD or Dyslexia.

    Alyson Young is the founder of The Learning Lab. She has a rich education, psychology, and sociology background, and has taught in public, private, and charter schools. Through her diverse experience, she's witnessed many intelligent children struggle due to inappropriate instruction, leading to frustration, anxiety, and sometimes behavioral problems. This realization sparked her passion to explore the Science of Reading, an area that was often neglected in traditional education systems. Alyson understood that these children weren't struggling because they weren't smart or trying hard enough, but because the educational approach just wasn't aligned with their unique learning styles. Determined to change this, she set out to create The Learning Lab, a place where children's learning styles were acknowledged and embraced. Known for being a mover and a shaker, her primary mission is to uncover how each child learns best and then devise a tailored plan to help them experience success.

    HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode114

    👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

    📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

    ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

    ✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

    🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

    👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

    💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @itsbrittanyblackwell This helps spread the word of this podcast to other educators.


    113. The Reality of Work-Life Balance for Teachers: How to Stop Drowning in Your To-Do List Sep 17, 2024
    Show notes

    Work-life balance, what does it really mean for teachers? Truly disconnecting from work once the school day is done is incredibly challenging for many teachers. We have so much on our to do lists at school and at home. It often feels like we’re in a constant state of overwhelm and like we are just trying to keep our heads above water.

    I’ve been that overwhelmed teacher without a good work-life balance so in today’s episode, I am giving you real-life, actionable strategies for helping you ditch the overwhelm and leave work at work. I’m sharing why you shouldn’t try to check off everything on your to do list, how to prioritize your tasks, why you shouldn’t always be available, and the importance of knowing that good enough is enough.

    HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode113

    👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

    📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

    ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

    ✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

    🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

    👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

    💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @itsbrittanyblackwell This helps spread the word of this podcast to other educators.


    112. Revolutionize Your Teaching with AI and UDL: Less Stress, More Success with Special Guests Jessica Pack & Georgia Terlaje Sep 10, 2024
    Show notes

    Creating personalized lessons to meet every one of our students’ diverse needs is stressful especially when you have many students and there is only one of you. But what if you were able to make learning more accessible for all students without burning out? That’s where utilizing AI tools in the classroom comes in! Today, I am joined by two incredible guests, Jessica Pack and Georgia Terlaje, who are giving us a look into how AI can be used in the classroom. We are discussing the role of podcasts in professional development, how to leverage AI for Universal Design for Learning, exciting AI tools you can use in your classroom, and more!

    As a middle school teacher for 19 years and a California Teacher of the Year, Jessica Pack has continually worked to redefine what learning looks like in her classroom. Jessica is the author of Movie Making in the Classroom, published by ISTE. And as an Adobe innovator, she is an advocate for student choice and student voice. She demonstrated this by the original content that her students regularly publish for a global audience. Jessica is also an ISTE community leader who co-hosts two podcasts, The Edge ISTE Community Leader Podcast and Storytelling Saves the World.

    Georgia Terlaje has taught for over 35 years, and she's a current instructional coach for Palm Springs Unified. She has used digital storytelling as an instructional strategy for 12 years and has presented on the topic both regionally and nationally. She was also instrumental in creating the PSUSD's first elementary film festival. Georgia is a teacher consultant for Digicom Learning, and in this role, she was the lead instructor for professional development courses for teachers in the area of digital storytelling. Georgia also has a digital story podcast that she co-hosts with Jessica, called Storytelling Saves the World, and is part of the ISTE Edge podcast as well.

    HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode112

    👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

    📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

    ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

    ✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

    🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

    👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

    💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @itsbrittanyblackwell This helps spread the word of this podcast to other educators.


    111. From Chaos to Calm: A Practical 2-Step Plan to Reclaim Your Peace, Let Go of Fear, & Beat Teacher Burnout Sep 03, 2024
    Show notes

    If you are a teacher who is not taking action due to fear and living in chaos, let me tell you - you are not alone. In this episode, I share a personal story about how my daughters had to switch schools just two weeks before the start of the school year and how this unexpected change brought up a lot of fear and anxiety—both for them and for me.

    We dive into how fear of the unknown can paralyze us as educcators leading to procrastination, overactivity, and eventually burnout. We explore the different fears teachers face daily—from fear of failure to fear of losing their jobs—and how these fears create chaos in our lives. I also give my super simple 2-step plan to help you move from chaos to calm. It's literally so simple that I wish it were more difficult..

    HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode111

    👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

    📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

    ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

    ✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

    🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

    👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

    💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @itsbrittanyblackwell This helps spread the word of this podcast to other educators.


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