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    Christianity

    The Relate Podcast

    Thanks for checking out the RELATE podcast, where we explore how to do life better by building better relationships. Join host Casey Sundstedt and friends for a conversation about all things relationship—friendships, co-workers, marriage, family, and more. You’ll be challenged and encouraged by fresh concepts that make your relational world richer and more rewarding.

    Explore the show notes, where you’ll find discussion questions so you can continue the conversation with friends.

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    Latest Episodes:
    Episode 20: New Year, New You: A Strategy For Ensuring Success As We Seek To Make Change Feb 04, 2020
    Show notes

    As we wrap up season 4, we take a look at one of the best ways to ensure success when seeking to make change. We discuss benefits and strategies to […]


    Episode 19: New Year, New You: Not all helpful motivators for growth are lovely Jan 28, 2020
    Show notes

    When you look back at your old self, how do you feel? Is there something that “old self” wants to tell us about who we are today? As we look […]


    Episode 18: New Year, New You: Ready to grow? Discover how to pursue change in a healthy, kind and lasting way Jan 21, 2020
    Show notes

    We have considered what is behind our desire to change, and if we are in a season where goals are indeed the next right thing for us. If you find […]


    Episode 17: New Year, New You? How to Avoid Common Pitfalls When Making Resolutions Jan 14, 2020
    Show notes

    In this episode we take a look at why often New Year’s Resolutions don’t work. We discuss some common pitfalls to avoid as we approach our desire for improvement in […]


    Episode 16: New Year, New You? Time for Resolution and Change… Or Not? Jan 07, 2020
    Show notes

    In this first episode of our 4th season we consider what everyone is mulling over this time of year: New Year’s Resolutions. We discuss why we have a tendency to […]


    Episode 15: A Relate Family Christmas – BONUS EPISODE! Dec 17, 2019
    Show notes

    This BONUS episode of The Relate Podcast brings back all of the guest content providers from seasons 1,2 &3 –September Vaudrey, Katie Franzen and Deb Shurtz. It’s a fun and […]


    Episode 14: Handling Awkward Conversations–Holiday Edition Nov 26, 2019
    Show notes

    In this special live recording we take a lighthearted look back at the holidays as well as anticipate some potential pot holes in the road ahead when it comes to […]


    Episode 13: Two Guardrails to Keep You on the Road to Having a Helpful Conversation Nov 12, 2019
    Show notes

    In this episode we move from things for us to consider get clear about our own disappointment to talking through some tools that will help us have actually have a […]


    Episode 12: Getting Clear On What is Behind Our Disappointment in Relationships Nov 05, 2019
    Show notes

    During this episode we consider two important questions that will help us get clear about what is behind our disappointment. If we take time to discover the answers to these […]


    Episode 11: Turning Disappointment into Deeper Connection Oct 29, 2019
    Show notes

    In this first episode of our 3rd season we take a look at how we respond when we experience disappointment in our friendships. As we begin to take note and […]


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