The Rebuild: A Seattle Seahawks podcast

An interview with Kentucky running back Chris Rodriguez Apr 06, 2023

One of my favourite players in the draft to watch on tape, Chris Rodriguez has modelled his game on Marshawn Lynch. We discuss that, his aims for the next level and team mate Will Levis in this wide-ranging interview,

An interview with former NFL GM Scot McCloughan Mar 18, 2023

It's always a please to sit down and have a football conversation with Scot McCloughan, one of the best talent evaluators in the business. Scot was the GM in San Francisco and Washington plus Senior personnel executive in Seattle between 2010-13. He continues to work with teams today and it's a treat to be able to speak to him at draft time to get his views.

State of the Seahawks roundtable -- pre-combine Feb 24, 2023

Rob Staton, Robbie Williams & Adam Nathan discuss everything from Bobby Wagner to the draft and Geno Smith's future. It's a great conversation and well worth listening to -- big views on the big topics.

An interview with Kansas State cornerback Julius Brents Feb 22, 2023

One of the players who is expected to put on a show next week at the combine is Kansas State cornerback Julius Brents. He talks about a very productive Senior Bowl week, how he grew up wanting to be Richard Sherman and more. You'll love hearing this interview -- Brents is a very impressive communicator.

An interview with Penn State center Juice Scruggs Feb 20, 2023

One of the more underrated players in the draft, Penn State center Juice Scruggs is one to watch. It was a pleasure to speak to him ahead of the combine and I think you'll like him too.

An interview with Senior Bowl star Adetomiwa Adebawore Feb 11, 2023

This week I had an opportunity to speak to Adetomiwa Adebawore -- one of the top performers at the Senior Bowl and a future combine star. Check out the interview then check out his tape from Mobile and be prepared to be impressed!

Who stood out at the Senior Bowl? Feb 04, 2023

The Senior Bowl practise week is over -- so who shone in the 1v1's among the offensive and defensive linemen? Here are my thoughts.

Should the Seahawks try and trade for Da'Ron Payne (if tagged) or DeForest Buckner? Jan 19, 2023

This week I was joined on a live stream by Jeff Simmons (the full video is on my YouTube page) and one of the things we talked about was the possibility of a big trade to inject some proven quality into Seattle defensive line. What do you think, Seahawks fans?

Senior Bowl preview with Jim Nagy Jan 17, 2023

It's time for my annual interview with Reese's Senior Bowl Executive Director Jim Nagy, discussing the players who will be competing in Mobile later this month. Sit back and indulge in 30 minutes of pure NFL Draft joy

Why I'm leaning towards wanting the Seahawks to draft a quarterback Jan 13, 2023

A lot of Seahawks fans want the Seahawks to draft a defensive lineman with the fifth overall pick. I'm open to that idea but also leaning towards QB -- and explain why in this episode

I'm struggling with Jalen Carter Jan 10, 2023

In the last few weeks we've had a report of character concerns, Jalen Carter looking visibly exhausted against Ohio State and now a fairly underwhelming finale in the playoffs against TCU. I'm struggling to think he would be the prize choice in the top-five many Seahawks seem to have convinced themselves he is

Breaking down Jordan Reid's mock draft Jan 07, 2023

Draft season is nearly officially upon us so I decided to break down Jordan Reid's latest mock draft on ESPN.com. What did I like, what didn't I like? It's a full first round review.

C.J. Stroud wow wow wow wow Jan 01, 2023

My reaction to an incredible day in the College Football Playoffs -- headlined by the brilliance of Ohio State quarterback C.J Stroud. After a display like that, it's time Seahawks fans become more open minded about drafting a quarterback early with the Denver pick.

Pete Carroll's future & Broncos win to move the Seahawks out of the second pick Dec 19, 2022

A few thoughts amid speculation that Pete Carroll might call it a day after this season plus the Seahawks draft stock takes a knock as the Broncos beat the Cardinals

The season is crumbling as Seahawks are outclassed by the 49ers Dec 16, 2022

Some thoughts on the Seahawks loss to the 49ers, which leaves playoff hopes in the balance and raises bigger questions for the future

Should the Seahawks copy the Cowboys, Jets & 49ers on defense? Nov 29, 2022

With Seattle's defense struggling, for the 2023 season should they be taking inspiration from a few familiar faces?

My first 2023 mock draft Nov 23, 2022

Here it is then... a run down of my first mock draft for 2023. Check out the full two-round projection on Seahawks Draft Blog

Are the Broncos going to GIFT the Seahawks the third overall pick?!? Nov 18, 2022

According to ESPN's FPI (whatever that is?) the Seahawks are destined to gain the #3 overall pick courtesy of the Denver Broncos. Shout out to the Broncos!

Why I'm not worried about the Seahawks in Arizona Nov 04, 2022

Win or lose on Sunday -- the Seahawks are creating belief among the fan base again. That's all I ever wanted from this season.

This is a really important game for the Seahawks Oct 28, 2022

Some thoughts ahead of the 4-3 Seahawks hosting the 6-1 New York Giants. It's a big game for Seattle -- where they can prove they mean business and show they've truly turned a corner against a tough, upstart opponent.

I'm not a fan of the Christian McCaffrey trade Oct 21, 2022

The 49ers are trying to copy the LA Rams... but it all just seems a bit desperate. The Seahawks have similarly tried to chase a ring and it didn't work. You've got to build through the draft -- and the Niners are good at that. So why are they throwing their picks away?

Rob Staton & Jeff Simmons reunite to talk Seahawks Oct 14, 2022

All of the big Seahawks topics are discussed! Join Rob & Jeff as they get into Geno Smith's great start, his potential future in Seattle, the defensive struggles and the 2023 draft.

I was wrong about Geno Smith Oct 12, 2022

Seattle's quarterback has performed way beyond expectations and it's time to give some credit and look what his 2022 form could mean for the future...

Will Levis destined to go first overall? And why I can't quit Anthony Richardson Oct 05, 2022

My week five quarterback scouting review includes thoughts on all of the big names and why I think Will Levis is increasingly destined to go very early

Pete Carroll should be fighting for his job in Seattle Sep 28, 2022

Seahawks fans deserve hope and belief for the future. Can Pete Carroll truly provide that at the start of this rebuild? Or is it important to talk about his future, regardless of the likelihood of his departure?

It's time to have a serious talk about the 2023 quarterback class Sep 21, 2022

The media keep telling you it's an amazing quarterback class for 2023. There are some good players, for sure. However, it's time for some perspective on what's actually happening in college football this year.

Why the Seahawks need to be careful! Sep 14, 2022

The win against Russell Wilson and the Broncos was great -- but the Seahawks can't allow it to define their season

C.J. Stroud impresses, Anthony Richardson struggles, Will Levis gets the job done -- QB Watch 2023 Sep 11, 2022

Rob Staton reviews the performances of the top five quarterbacks eligible for the 2023 draft -- Anthony Richardson, Will Levis, Tyler Van Dyke, Bryce Young and C.J. Stroud

Will Levis & Tyler Van Dyke week one scouting review Sep 07, 2022

A breakdown of Will Levis & Tyler Van Dyke in their week one performances of the 2022 college football season

The problem with C.J. Stroud Sep 04, 2022

Ohio State quarterback C.J. Stroud is very toolsy and you see a lot of physical talent. Yet there are issues that aren't really being covered in the media.

Florida quarterback Anthony Richardson WOWS against Utah Sep 04, 2022

Florida quarterback Anthony Richardson had an extremely impressive performance against Utah. Rob Staton breaks down the performance and why he could emerge as a big-time first round option for the #Seahawks

My thoughts on the Seahawks 53-man roster Sep 01, 2022

With the new season edging closer, a breakdown of what I think is the reality of Seattle's 53-man roster. It could be a long year for the #Seahawks -- so strap yourself in. But it's all fine. The key to this year is building for the future.

Seahawks lose to the Cowboys, what now? Aug 27, 2022

Rob Staton reacts to the #seahawks final pre-season contest, where they were defeated by the Dallas Cowboys and #genosmith was immediately named the starter after the game. Why did #DrewLock fail? Will the Seahawks now pursue #jimmygaroppolo ? It's all discussed here!

Is it now more likely Jimmy Garoppolo joins the Seahawks? Aug 25, 2022

With a challenging pre-season so far and the potential for increasing pressure on the #seahawks if they have a challenging start to the 2022 season -- are they more likely to pursue #jimmygaroppolo when he's released by the #49ers?

NO, the Seahawks shouldn't trade for Roquan Smith Aug 12, 2022

With #RoquanSmith publicly requesting a trade from the #chicagobears -- some #seahawks fans have started to ask whether they should make an offer. Here's why they shouldn't go anywhere near this (and probably won't)

Drew Lock MUST beat-out Geno Smith to start for the Seahawks Aug 08, 2022

The #Seahawks had a mock game on Saturday and according to all reports, #DrewLock outplayed #GenoSmith. I wanted to share why, despite being fully prepared to look ahead to the 2023 draft for a long-term quarterback solution -- I'm also rooting for Lock in this QB contest.

An interview with Will Levis, Kentucky Quarterback Jul 13, 2022

Will Levis has a legitimate shot to be the #1 overall pick in 2023 and is a name you need to know going into next season. Rob Staton interviews the Kentucky quarterback, who isn't afraid to talk about his ambition of being the top selection next year.

What is the 2023 quarterback class REALLY like? May 05, 2022

Rob Staton runs through the early candidates to be high quarterback picks in 2023. It's shaping up to be a good class but are the right players being touted for the #1 overall pick?

Seahawks deserve an A+ for the 2022 NFL draft May 01, 2022

Rob Staton explains why the Seahawks got it right in their first draft since the Russell Wilson trade

Seahawks draft day two preview & day one reaction with Jeff Simmons Apr 29, 2022

Rob Staton and Jeff Simmons break down the decision to select Charles Cross and discuss options for the Seahawks on day two of the draft (rounds 2-3)

It's draft day! Insider nuggets, a mock draft & what I want for the Seahawks Apr 28, 2022

Today is arguably the biggest day the Seahawks have had since their last Super Bowl appearance. Get the ideal preparation by listening to this podcast -- which includes notes I picked up from a league insider yesterday, thoughts on my final 2022 mock draft and my 'ideal' scenario for the Seahawks

An interview with #1 draft insider Tony Pauline Apr 20, 2022

Today I had the great pleasure of interviewing Tony Pauline of Pro Football Network. The best in the business in terms of draft inside info -- Tony is also a first rate talent evaluator and someone who, over the years, has become synonymous with draft coverage. We discuss the Seahawks, a variety of players and more.

A Seahawks draft preview with guest Jeff Simmons Apr 18, 2022

Rob Staton & Jeff Simmons discuss what they hope and expect the Seahawks to do in the upcoming NFL Draft

12 draft prospects who 'fit' the Seahawks Apr 16, 2022

With the draft less than a fortnight away -- here's a list of 12 names to keep an eye on as potential targets for the Seahawks

Make the Seahawks BAMF again Apr 09, 2022

Watching Texas A&M's Michael Clemons yesterday reminded of Seattle's golden era. Physical intensity. Violence. Aggression. Can we do that again next season? Some thoughts on how going BAMF could/should be an aim for the Seahawks in the 2022 draft.

Predicting the top-10 & whether the Seahawks will trade down Apr 08, 2022

It's becoming clearer and clearer how the top-10 will shake out. What does it mean for the Seahawks? Could they move down from #9? And who are some of the names to keep an eye on?

An interview with Shelby Harris, new Seahawks Defensive Tackle Apr 05, 2022

Today I had the great pleasure to interview new Seahawks defensive tackle Shelby Harris. He arrives from the Denver Broncos as part of the Russell Wilson trade and will be a big part of the new-look Seahawks in 2022. I promise you will LOVE listening to him discuss the trade, what he will bring to the Seahawks, the defensive scheme and a lot more. You should also check out his podcast -- titled 'Shel-Shocked' -- which is available on all of the usual platforms.

An interview with Kaleb Eleby, Western Michigan quarterback Apr 04, 2022

Kaleb Eleby impressed mightily during his time in college -- helping big name receivers such as Dee Eskridge and Skyy Moore shine and taking his team to big wins (such as Pittsburgh in 2021, when he out-duelled Kenny Pickett). Check out my interview with a player who may well be drafted by the Seahawks and given a chance to re-connect with Eskridge in Seattle

An interview with Mike Florio: The NFL, 'Playmakers' & the Seahawks Apr 01, 2022

Rob Staton is joined by Mike Florio to discuss his new book 'Playmakers' and the topics he raises in the publication. Mike is one of the more interesting and opinionated people to talk to regarding the NFL and I'm sure you'll enjoy hearing his views. We touch on the Seahawks towards the end, too.

An interview with Mike Florio: The NFL, 'Playmakers' & the Seahawks Apr 01, 2022

Rob Staton is joined by Mike Florio to discuss his new book 'Playmakers' and the topics he raises in the publication. Mike is one of the more interesting and opinionated people to talk to regarding the NFL and I'm sure you'll enjoy hearing his views. We touch on the Seahawks towards the end, too.

Predicting D.K. Metcalf's future & why cornerback at #9 might make sense Mar 25, 2022

Rob Staton discusses the future of D.K. Metcalf and what will determine whether he stays in Seattle or not. Plus -- why taking a cornerback at #9 might be the easy decision for the Seahawks even if it goes against Pete Carroll's draft trends

An interview with Coach Jim Leavitt, expert in the 3-4 defense Mar 24, 2022

Rob Staton speaks to the man who says he knows the 3-4 better than anyone else. Jim Leavitt coached linebackers in San Francisco between 2011-14 when Vic Fangio was defensive coordinator. He shares his views on the scheme and what we should be looking for at each position.

Should Pete Carroll be embracing the Seahawks rebuild? Mar 21, 2022

Rob Staton looks at the clash of Pete Carroll's anti-rebuild rhetoric versus the reality of where Seattle is. Could it impact the draft negatively? Also, what does the Matt Ryan/Colts trade mean for Baker Mayfield? And is he more likely to end up in Seattle, given the Seahawks have played a blinder letting the market come to them?

The Seahawks rebuild: Status check one week into free agency Mar 21, 2022

Rob Staton, Robbie Williams & Adam Nathan review the #Seahawks moves so far and look at what could (and should) happen next with several key holes unaddressed and rumours circulating about Baker Mayfield and D.K. Metcalf

Scot McCloughan interview: An hour talking quarterbacks with the former NFL GM Mar 18, 2022

It's a new era in Seattle Seahawks football -- and this is the podcast that will take you into this brave new world. Rob Staton, founder of Seahawks Draft Blog and an established broadcast journalist, offers exclusive interviews with draft prospects, former NFL stars and interesting media personalities -- plus opinions and analysis as the Seahawks rebuild their team.

Baker Mayfield to the Seahawks? Only if the price is right Mar 18, 2022

Rob Staton discusses the Baker Mayfield situation in Cleveland and why the Seahawks need to be patient and dogged in negotiations if they intend to try and acquire Mayfield. Plus, how the Davante Adams could impact D.K. Metcalf's future and thoughts on some interesting quarterback comments by John Schneider.

A good day for the Seahawks & the importance of draft 'hedging' Mar 16, 2022

Rob Staton reflects on three new additions for the Seahawks in free agency -- and why it helps set the team up for a vital draft next month.

An interview with Wisconsin linebacker Leo Chenal Mar 16, 2022

Rob Staton speaks to one of the top prospects in the 2022 NFL Draft. Leo Chenal turned heads at the combine and at the Wisconsin pro-day. His combination of size, athleticism, power and production has him very much in the top-50 conversation.

Our TOPPODCAST Picks

Follow Us

Stay Connected

The Rebuild: A Seattle Seahawks podcast

Related Podcasts

Links

Stay Connected