The Really Very Crunchy Podcast

Latest Episodes:

We didn't sleep for MONTHS... Jul 17, 2024

Show notes

013 - In this episode, Emily and Jason Morrow dive into the world of sleep and the life-changing practice of bed sharing. Both hosts candidly share their struggles with sleepless nights and how embracing bed sharing transformed their lives. Discover the global traditions of bed sharing, its increasing acceptance, and the emerging studies supporting its benefits. Emily and Jason offer insights on the safest ways to bed share, emphasizing what to do and what to avoid to ensure a restful and secure night's sleep for both parents and children. Whether you're a seasoned bed sharer or curious about trying it, this episode is packed with valuable tips and personal anecdotes to help you navigate the journey to better sleep.

LINKS

Be sure to check out Emily's books!

Really Very Crunchy: A Beginner’s Guide to Removing Toxins from Your Life Without Adding Them to Your Personality

Her children's book:

Little Helper, Big Imagination

Intro/Outro Music Produced by Shannon Rose Webb

Check out her music here.

https://open.spotify.com/artist/16o01TpoG8Ib6RMshXk1yP?si=czVdfRYwTqiJrsiLGrjQSg

Really Very Crunchy Socials

Learn more about your ad choices. Visit megaphone.fm/adchoices

We let a stranger stay in our house! Jul 10, 2024

Show notes

012 - In this episode, Emily and Jason Morrow dive into the world of hospitality. Is it a dying art or experiencing a vibrant resurgence? Join them as they explore this intriguing question, reflecting on personal experiences and cultural shifts. They share practical tips for being hospitable, from creating a welcoming environment to fostering genuine connections. Emily and Jason emphasize the importance of hospitality in today's fast-paced, often disconnected world, highlighting how small gestures can make a big difference. Tune in to discover how you can bring warmth and kindness into your home and community, making the world a little brighter, one act of hospitality at a time.

LINKS

Be sure to check out Emily's books!

Really Very Crunchy: A Beginner’s Guide to Removing Toxins from Your Life Without Adding Them to Your Personality

Her children's book:

Little Helper, Big Imagination

Intro/Outro Music Produced by Shannon Rose Webb

Check out her music here.

https://open.spotify.com/artist/16o01TpoG8Ib6RMshXk1yP?si=czVdfRYwTqiJrsiLGrjQSg

Really Very Crunchy Socials

Learn more about your ad choices. Visit megaphone.fm/adchoices

The love language we DON'T share... Jul 03, 2024

Show notes

011 - In this candid episode, the Emily and Jason Morrow dive into the complexities of the five love languages, exploring how their own preferences often clash and yet create a unique bond. Emily and Jason share personal anecdotes, humor, and practical advice, revealing that understanding love languages is just the beginning. They highlight that no single category fits all relationships and emphasize the importance of discovering what truly works for each couple or for friendships.

LINKS

Be sure to check out Emily's books!

Really Very Crunchy: A Beginner’s Guide to Removing Toxins from Your Life Without Adding Them to Your Personality

Her children's book:

Little Helper, Big Imagination

Intro/Outro Music Produced by Shannon Rose Webb

Check out her music here.

https://open.spotify.com/artist/16o01TpoG8Ib6RMshXk1yP?si=czVdfRYwTqiJrsiLGrjQSg

Really Very Crunchy Socials

Learn more about your ad choices. Visit megaphone.fm/adchoices

We live in the fast food capital of the world... Jun 26, 2024

Show notes

010 - Join Emily and Jason Morrow as they navigate the challenges of clean eating in their hometown, the fast food capital of the world (and the quilting capital of the world!). With burger joints on every corner and deep-fried temptations at every turn, the Morrows are determined to stick to their healthy lifestyle. Can they resist the siren call of greasy goodness while still enjoying their town's vibrant artistic culture? Tune in for an episode filled with laughs, tips, and the occasional stumble as Emily and Jason prove that clean eating is possible, even in the land of fast food.

Check out what Emily made for dinner this week!

https://smittenkitchen.com/2018/03/sweet-potato-tacos/

Here's that one chart we mentioned (scroll down to fast food).

https://www.consumerreports.org/health/food-contaminants/the-plastic-chemicals-hiding-in-your-food-a7358224781/

LINKS

Be sure to check out Emily's books!

Really Very Crunchy: A Beginner’s Guide to Removing Toxins from Your Life Without Adding Them to Your Personality

Her children's book:

Little Helper, Big Imagination

Intro/Outro Music Produced by Shannon Rose Webb

Check out her music here.

https://open.spotify.com/artist/16o01TpoG8Ib6RMshXk1yP?si=czVdfRYwTqiJrsiLGrjQSg

Really Very Crunchy Socials

Learn more about your ad choices. Visit megaphone.fm/adchoices

Why we chose to homeschool our kids... Jun 19, 2024

Show notes

009 - In this episode, Emily and Jason Morrow delve into the world of homeschooling. Join them as they share their personal reasons for choosing to homeschool their children and address the widespread misconceptions surrounding this educational choice. They debunk the myth that homeschooling leads to a lack of socialization, and explore how homeschooling allows for a tailored educational journey, meeting the unique needs and interests of each child. Whether you're a seasoned homeschooler, considering homeschooling, or just curious, this episode offers valuable insights, practical tips, and heartfelt stories about the empowering freedom and flexibility of homeschooling.

LINKS

Be sure to check out Emily's books!

Really Very Crunchy: A Beginner’s Guide to Removing Toxins from Your Life Without Adding Them to Your Personality

Her children's book:

Little Helper, Big Imagination

Intro/Outro Music Produced by Shannon Rose Webb

Check out her music here.

https://open.spotify.com/artist/16o01TpoG8Ib6RMshXk1yP?si=czVdfRYwTqiJrsiLGrjQSg

Really Very Crunchy Socials

Learn more about your ad choices. Visit megaphone.fm/adchoices

That one time we were cancelled... Jun 12, 2024

Show notes

008 - Join Emily and Jason Morrow as they delve into the captivating world of influencer culture in this eye-opening episode. Explore the highs and lows of being an influencer, from the perks to the darker, often unseen pitfalls. Emily and Jason share their personal experiences, shedding light on what audiences should watch out for. Additionally, they recount the time they faced a cancel culture attempt.

LINKS

Be sure to check out Emily's books!

Really Very Crunchy: A Beginner’s Guide to Removing Toxins from Your Life Without Adding Them to Your Personality

Her children's book:

Little Helper, Big Imagination

Intro/Outro Music Produced by Shannon Rose Webb

Check out her music here.

https://open.spotify.com/artist/16o01TpoG8Ib6RMshXk1yP?si=czVdfRYwTqiJrsiLGrjQSg

What we're having for dinner this week:

https://iheartumami.com/paleo-beef-with-broccoli/

Really Very Crunchy Socials

Learn more about your ad choices. Visit megaphone.fm/adchoices

We both grew up poor... Jun 05, 2024

Show notes

007 - In this episode, Emily and Jason Morrow delve into the subject of managing money, budgeting effectively, and living sustainably without breaking the bank. They discuss their personal experiences, offer practical tips, and explore how their "crunchy" approach to life—embracing frugality, thriftiness, and environmental consciousness—helps them save money. Whether you're starting from scratch or looking to fine-tune your finances, Emily and Jason provide relatable insights and actionable advice.

LINKS

Be sure to check out Emily's books!

Really Very Crunchy: A Beginner’s Guide to Removing Toxins from Your Life Without Adding Them to Your Personality

Her children's book:

Little Helper, Big Imagination

Intro/Outro Music Produced by Shannon Rose Webb

Check out her music here.

https://open.spotify.com/artist/16o01TpoG8Ib6RMshXk1yP?si=czVdfRYwTqiJrsiLGrjQSg

Really Very Crunchy Socials

Learn more about your ad choices. Visit megaphone.fm/adchoices

Anxiety nearly broke me... May 29, 2024

Show notes

006 - *Trigger warning, this episode does briefly mention a family friend who was murdered, but we offer sufficient time to pause for little ears.* In this episode, Emily and Jason Morrow tackle the topic of anxiety with their signature blend of humor and honesty. Emily opens up about her past struggles with crippling anxiety, sharing her journey to healing and how she found peace (most of the time). They explore various techniques and lifestyle changes that have helped Emily regain control over her mental health, offering insights that may benefit listeners seeking a more holistic approach. Tune in for a heartfelt and humorous discussion on overcoming anxiety and embracing a crunchy, natural path to wellness.

LINKS

Books Mentioned in the Episode:

Afraid of All the Things by Scarlet Hiltibidal

Until the Streetlights Come On by Ginny Yurich

Be sure to check out Emily's books!

Really Very Crunchy: A Beginner’s Guide to Removing Toxins from Your Life Without Adding Them to Your Personality

Her children's book:

Little Helper, Big Imagination

Intro/Outro Music Produced by Shannon Rose Webb

Check out her music here.

https://open.spotify.com/artist/16o01TpoG8Ib6RMshXk1yP?si=czVdfRYwTqiJrsiLGrjQSg

Really Very Crunchy Socials

Learn more about your ad choices. Visit megaphone.fm/adchoices

I can't say NO... May 22, 2024

Show notes

005 - In this episode, hosts Emily and Jason Morrow dive into the hilarious and heartfelt world of people pleasing. Emily, the ultimate crunchy mom and chronic people pleaser, shares her struggles and triumphs in learning how to say "no" without guilt. Meanwhile, Jason, who has perfected the art of setting boundaries (sometimes too well), offers his contrasting perspective. As they navigate this topic, Emily and Jason explore the emotional rollercoaster of being kind and their motivations behind it. Join them for a comedic yet thoughtful discussion that reveals how opposites can indeed attract, and how embracing those differences can lead to a more balanced life. Whether you're a people pleaser like Emily or a boundary-setting pro like Jason, this episode is packed with laughs, insights, and hopefully, some inspiration.

Links

Be sure to check out Emily's books!

Really Very Crunchy: A Beginner's Guide to Removing Toxins from Your Life Without Adding them to Your Personality

Her children's book:

Little Helper, Big Imagination

Intro/Outro Music Produced by Shannon Rose Webb

Check out her music here.

Really Very Crunchy Socials

Learn more about your ad choices. Visit megaphone.fm/adchoices

We didn't want to live in chaos... May 15, 2024

Show notes

004 - Join hosts Emily and Jason Morrow as they delve into the concept of slow living and explore how the culture of busyness is impacting our lives. In a world where speed is often prioritized over quality, Emily and Jason discuss how this fast-paced lifestyle can hinder our ability to truly enjoy life and engage in meaningful, fulfilling activities. Through insightful, comedic conversations and practical tips, they offer guidance on how to slow down, savor the moment, and cultivate a more balanced and enriched existence.

Links

Until the Streetlights Come On by Ginny Yurich

Be sure to check out Emily's books!

Really Very Crunchy: A Beginner’s Guide to Removing Toxins from Your Life Without Adding Them to Your Personality

Her children's book:

Little Helper, Big Imagination

Intro/Outro Music Produced by Shannon Rose Webb

Check out her music here.

https://open.spotify.com/artist/16o01TpoG8Ib6RMshXk1yP?si=czVdfRYwTqiJrsiLGrjQSg

Really Very Crunchy Socials

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