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    Sports

    The Real Science of Sport Podcast

    World-renowned sports scientist Professor Ross Tucker and veteran sports journalist Mike Finch break down the myths, practices and controversies from the world of sport. From athletics to rugby, soccer, cycling and more, the two delve into the most recent research, unearth lessons from the pros and host exclusive interviews with some of the world’s leading sporting experts. For those who love sport.


    Hosted on Acast. See acast.com/privacy for more information.

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    Copyright: © Professor Ross Tucker and Mike Finch

    • Apple Podcasts
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    Latest Episodes:
    La Vuelta and Remco / The Farrell Tackling Incident Unpacked / World Athletics Champs Wrap Aug 31, 2023
    Show notes

    Why the Owen Farrell incident may well have saved rugby / Remco Evenepoel takes on the best stage racers at this year's Vuelta a Espana: Can he dominate? / All the best performances and stories from the World Athletics Championships.

    Hosted on Acast. See acast.com/privacy for more information.


    Woodpeckers do get concussed, and what this means for the Q-Collar and brain injury prevention Aug 29, 2023
    Show notes

    The Q-Collar is a device that is promoted to prevent concussion and "protect the brain during repetitive head impacts", and has been spotted around the necks of athletes in a number of sports, ranging from cricket to football. But do these claims and promises stand up to scientific scrutiny? Is there a sound biological rationale for the claims? Should parents, athletes and coaches explore and use devices such as this to prevent brain injury?


    In this episode, Ross explores the answers to the above questions with Prof James Smoliga, professor of Public health and community medicine at Tufts University. Prof Smoliga puts an intense and in-depth scientific microscope on the claims, and concludes that there is no quality evidence in support of concussion and brain health claims, and that the foundational premise on which the product rests is flawed. We also learn that woodpeckers DO show signs of brain injury, that studies linking altitude to protection against concussion are grossly exaggerated and misinterpreted, and, humorously, that NFL teams with animal mascots are less likely to see concussion that teams without animal mascots.


    Show notes:

    • Dr James Smoliga's university profile page
    • The science and research page of the Q-Collar website, describing many of the studies James talks about in the podcast
    • James' paper on the mechanisms used by woodpeckers to (partly) protect their brains from injury
    • Study showing signs of brain injury in woodpeckers, despite the above mentioned adaptations
    • The original study showing a purported protective effect of "altitude" (above 600ft!) on concussion
    • The rebuttal letter from James' colleague that absolutely eviscerates the above mentioned altitude study
    • James' meta-analysis that looks at over 5 million data points to show that altitude does not have a protective effect against concussion
    • The paper discussed on the pod that uses the DTI method to show brain changes with and without the Q-Collar
    • The 2021 study that failed to find a reduction in concussion incidence with the Q-Collar

    Hosted on Acast. See acast.com/privacy for more information.


    Mike LIVE in Budapest, Day 5 recap from the World Athletics Championships: Ingebrigtsen, Warholm, ties and goulash Aug 24, 2023
    Show notes

    Day 5 from the World Athletics Championships threw up some intriguing storylines. An upset in the men's 1500m, as history repeated in the GB (actually Edinburgh Athletic Club) vs Ingebrigtsen rivalry, Karsten Warholm returned to the top step of the 400m hurdles podium, and there was an agreed tie for gold in the Women's Pole vault. We discuss the physiological fragility of the 1500m event, ponder fatigue and pacing strategies in the field events, compare Lyles 2023 to Bolt 2009, and Mike gives us insights on Hungarian goulash!

    Hosted on Acast. See acast.com/privacy for more information.


    Mike LIVE in Budapest: Day 4 recap from the World Athletics Championships Aug 23, 2023
    Show notes

    Mike is on the ground in Budapest, and the duo are doing LIVE Instagram chats every morning, discussing the big stories from the World Athletics Championships. In this episode, we go back to Night 3 to talk about the women's 100m champion and a press conference that Mike attended (and asked a question that got a prickly answer!), and discuss Sha'Carri Richardson's volatile relationship with the media, in contrast to her huge potential upside to the sport. We also talk about Faith Kipyegon's absolute dominance of middle distance running (bordering on invincibility), the heat and humidity in Budapest as a challenge to everyone from the schedule-creators to the shot-putter to the marathon runner. We also open the door on some anti-doping stories, including the potential for a new tool, and a brewing doping controversy.


    These episodes have been recorded every day on Instagram live (so apologies for some scratchy sound, live from the field), and then all of them are uploaded as Patron exclusives, so if you're enjoying our coverage and feel like being part of the Science of Sport patron community, check us out and consider donating here!


    Show notes:

    • The article about a tilted runway in the pole vault - Mike and his spirit level are on it!
    • Systematic review on cannabis and its effects on exercise performance
    • The Sean Ingle piece about AIU and the new antidoping tool
    • A brief article on Tobi Amusan's whereabouts failure and the prospect of AIU appealing the decision (the full decision is out today, more to come, no doubt)

    Hosted on Acast. See acast.com/privacy for more information.


    Developing Bodies: Nutrition And The Young Athlete Aug 18, 2023
    Show notes

    From creating a healthy relationship with food to eating for performance, looking after young athletes is a complex issue with long-term repercussions. The team sit down with dietician Dr Sarah Chantler, from Leeds Becket University, to discuss the challenges and solutions. A must-listen for parents and young athletes alike.

    PLUS World Cycling Champs review, Owen Farrell incident and Richard Freeman ban.


    SHOW NOTES:

    News:

    Owen Farrell incident video


    Richard Freeman ban


    Main story

    Dr Sarah Chantler's Instagram


    Hosted on Acast. See acast.com/privacy for more information.


    Does Altitude Training Really Work? Aug 08, 2023
    Show notes

    From pro cyclists to runners and cross-country skiers, altitude training is a popular preparation method for a major event. But is it as simple as training high? The team break down the benefits, the science and the reasons why it may not work for everyone.


    SHOW NOTES

    Article on the AFL’s potential reduction in contact training


    Article on AFL considering mandatory headgear for players


    Kate’s caught my eye that looks at five case studies of navicular stress fractures in runners wearing carbon plated running shoes


    ALTITUDE TRAINING

    The research showing a reduction in VO2max of about 6% per 1000m of altitude gain, with performance impairments 14.5% per 1000m


    The first of two good reviews, this one explaining the concepts and principles of altitude training


    A decade later, a contemporary review of how altitude training and training periodization should be managed


    The research that found that LHTL didn’t have any benefit compared to LLTL in cross-country skiers


    One of the “skeptic” reviews calling for more research on altitude training


    Very recent review showing that the responder vs non-responder concept may not be as simple as was thought, and that various factors contribute to the success of altitude training camps





    Hosted on Acast. See acast.com/privacy for more information.


    Tour de France Wrap: The Moments That Decided The Winner Jul 28, 2023
    Show notes

    The critical moments that split the top contenders at this year's Tour de France rose more than a few eyebrows. The team take an in-depth look at the cycling spectacle, look closer at the numbers we know and discuss the merits of full disclosure by the top riders to help rebuild trust in cycling performances.

    PLUS Migual Angel Lopez's doping suspension and more on the ongoing transgender debate

    Hosted on Acast. See acast.com/privacy for more information.


    Tour de France: Cycling's Greatest Individual Time Trial Explained Jul 19, 2023
    Show notes

    Dane Jonas Vingegaard produced arguably the greatest individual time trial in cycling history during the 16th stage of the 2023 Tour de France. The team discuss the numbers, implications and the many questions that such a dominating performance raises. PLUS Carlos Alcaraz's biggest challenge in his tennis career after his Wimbledon victory, Caster Semanya's latest court victory and the recent UCI decision on transgender athletes.


    SHOW NOTES:

    Tom Dumoulin's assessment of Jonas Vingegaard's 16th stage performance


    The power profile of elite cyclists. A great paper to understand what the elite guys are doing. If only we could see this for the front of the race on days like yesterday and today!


    A paper on how fatigue affects power output in elite cyclists


    A story that talks of the 97 ml/kg/min VO2max of Jonas Vingegaard, as yet unverified


    Paper looking at how position on the bike affects speed at the same power output




    Hosted on Acast. See acast.com/privacy for more information.


    Is English Cricket Racist? / Head Injuries in Female Sport / The Battle Against Weight Shaming in Young Athletes Jul 06, 2023
    Show notes

    A rare case of CTE (Chronic traumatic encephalopathy) in a young female sportswoman asks the question: Are women more susceptible to head injuries than men? Plus the controversy around an English cricket repor on racismt, the Ben Stokes stumping affair and how some sports are dealing with fat shaming among young sportspeople.


    SHOW NOTES:


    CTE case identified in a female athlete: https://www.theguardian.com/australia-news/2023/jul/04/first-case-cte-female-athlete-aflw-player-heather-anderson-diagnosed-australian-researchers


    Research article we mentioned where the criteria used to identify TES were challenged


    England’s report on racism in cricket


    Report on Wetmore and body composition tests in runners


    Swimming England bans weighing of young athletes


    Enhanced Games initial report


    The substack by Sarah Barker that describes how the US Anti-doping category doesn’t think a runner in the non-binary category is male or female

    Hosted on Acast. See acast.com/privacy for more information.


    NEWS SPECIAL: Tour de France / Lance Armstrong's Transgender Crusade / Concussion Latest / Rugby's Tackle Experiment Jun 28, 2023
    Show notes

    From the Netflix Tour de France series to the death of pro rider Gino Mader and Geraint Thomas's bicarb blame, the team look ahead to the 2023 Tour de France. We also discuss the latest research into concussion and contact sports, Lance Armstrong's transgender series and an amazing, but obscure, running record.


    SHOW NOTES & LINKS


    Rugby league tackle height screwup


    Death of Gino Mader, and understanding risk


    Big new research paper on CTE


    Armstrong on Trans issue


    Geraint Thomas on Bicarbs


    Hosted on Acast. See acast.com/privacy for more information.


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