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    Sports

    The Real Science of Sport Podcast

    World-renowned sports scientist Professor Ross Tucker and veteran sports journalist Mike Finch break down the myths, practices and controversies from the world of sport. From athletics to rugby, soccer, cycling and more, the two delve into the most recent research, unearth lessons from the pros and host exclusive interviews with some of the world’s leading sporting experts. For those who love sport.


    Hosted on Acast. See acast.com/privacy for more information.

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    Copyright: © Professor Ross Tucker and Mike Finch

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    Latest Episodes:
    Paris 2024 Daily: Day 4 - An Epic MTB Duel as Pidcock is Patient, Powerful and then Punchy to Win Gold Jul 30, 2024
    Show notes

    Ross and Gareth look back on Day 3 action, which featured one of the great races of the Games - an all-time epic mountain bike duel. We also review the swimming golds, and round up the Paris news, from skateboarding the streets of Paris to surfing the corals of Tahiti.


    On the decks in this episode:

    • Tom Pidcock duels Victor Koretzky in a race for the ages. Overcoming a puncture, the defending champion was initially patient, then powerful, and ultimately punchy as he denied France a men-women MTB double. We break down an incredible race, and discuss how Pidcock managed his efforts to return to the front after his puncture
    • Another finger tip finish in the pool saw David Popovici win 200m freestyle gold by 0.02s
    • Another teenager, Summer Mcintosh, added 400m Medley gold to her silver in the 400m freestyle, with a dominant win
    • We talk pacing strategy, tactics and playing to your strengths in the pool, bringing up the swimming pacing paradox
    • A news roundup that includes skateboarding musings and a dramatic end to the men's team gymnastics competition
    • The Men's Triathlon is tomorrow. We hope. The swimming remains in jeopardy. We talk about how that plays out in the athlete's minds and preparation


    Show notes


    Here's where you go to sign up for Patron, with a small monthly pledge, which then gives you access to the richness of the Discourse forum mentioned on the show

    Hosted on Acast. See acast.com/privacy for more information.


    Paris 2024 Daily: Day 3 - Dominance for France, millisecond defeats for others, and looming DSD controversies Jul 29, 2024
    Show notes

    Ross and Gareth look back on Day 2 in Paris, which was characterized by dominance for some, despair for others, and defeats by the tiniest of margins - milliseconds and magnifying glasses. We also tackle cupping, tell the truth about lactate and fatigue, and discuss a looming controversy about males in women's sport, thanks to the IOC's leadership. On the deck:

    • Swimming on night 2 produced a French gold and dominant win for Leon Marchand, and gold by the smallest of margins by Nicolo Martinenghi
    • We correct some errors in understanding of lactate's role in fatigue, as explained by the BBC in Paris two nights ago
    • The Mountain Biking produced an even more dominant win for France, with Pauline Ferrand Prevot destroying the competition. Crashes and bad luck punctuated the hunt for the medals she left behind
    • A DSD controversy is growing, where both boxing and football have cases in women's events. The IOC have already acted to create this situation, and won't intervene, leaving the issue to build, to the detriment of women's fairness and safety
    • We look ahead to Day 3, where the men's MTB should produce a closer battle for gold, and where five golds are on offer in the pool.


    Show notes


    Here's where you go to sign up for Patron, with a small monthly pledge, which then gives you access to the richness of the Discourse forum mentioned on the show


    Hosted on Acast. See acast.com/privacy for more information.


    Paris 2024 Daily: Day 2 - Triumphs for France and Australia, Looking Ahead to Day 2 Jul 28, 2024
    Show notes

    France overcame Fiji and the pressure of expectation to win the first team gold of the Paris Games, and much was owed to the influence of Antoine Dupont on the Semi-final and Final. Gareth and Ross talk about Dupont's impact on those games. We also briefly review the Cycling Time-Trials, narrowly won by Remco Evenepoel and dominantly won by Grace Brown, and the opening night of swimming where the 4 x 100m freestyle relays were split between the USA and Australia. Finally, we look ahead to Day 2 action, which includes strong favourites for more home gold in women's MTB, swimming and judo, and the first of the potential Chinese swimmer controversies.


    Show notes:


    Here's where you go to sign up for Patron, with a small monthly pledge, which then gives you access to the richness of the Discourse forum mentioned on the show


    I got some of the details wrong when we discussed the underwater swimming speeds, but this is the story of the underwater swimmer and the rule change

    Hosted on Acast. See acast.com/privacy for more information.


    Paris 2024 Daily: Day 1 - Swimming Finals, Sevens Gold and a Lesson in Judo Jul 27, 2024
    Show notes

    Let the Games Begin! The Paris 2024 Olympics get underway for real today, with the first gold medals being handed out. In this Paris 2024 special, Gareth and Ross look ahead to three of the major medals being contested on Day 1. They are the men's and women's Cycling Time-trials, where Remco Evenepoel attempts to carry Tour form, but not fatigue, into a matchup against Josh Tarling and Filippo Ganna, time-trial specialists who have specifically targeted Paris.


    Second, we discuss the first night of swimming, which kicks off the USA vs Australia rivalry in the form of 4 x 100m Freestyle relays and a pair of 400m Freestyle finals. The latter will deliver one of the most anticipated matchups of the Games - only five women in history have broken four minutes in the 400m Freestyle, and four of them are expected to battle it out for gold in this race. We also talk pool technology, a shallower than normal pool, and how pacing is at a premium for swimmers at the Games.


    Finally, on the medal billing, the men's 7s gold is also up for grabs in front of a packed Stade de France, where a frenetic and occasionally flustered France remain in the hunt in a competition that is wide open after the two pre-event favourites were knocked out in the quarter-finals. It leaves France to play SA, while defending champions Fiji face Australia in what has set the stage for a fabulously supported Olympic Games.


    Then we are joined by James Austin, a three-time British Judo champion and 2012 Judo Olympian, who explains some of the fundamentals of Judo to us. We'll learn how the bout is won and lost, what it takes to be a champion, the tension between attack and defence, the Olympic programme, and some of his picks and highlights, all of which we hope enriches your Paris Olympics watching.


    Show notes:


    Here's where you go to sign up for Patron, with a small monthly pledge, which then gives you access to the richness of the Discourse forum mentioned on the show


    Here's The Original Judo Podcast, run by our guest James Austin


    James Austin's biography


    The home page of the International Judo Federation

    Hosted on Acast. See acast.com/privacy for more information.


    Paris 2024: Mountainbike Preview with Swiss star Marcel Guerrini Jul 26, 2024
    Show notes

    Swiss MTB star, and fifth-place finisher at the 2022 World Championships, Marcel Guerrini offers unique insight into the races and the course ahead of the XCO mountain biking events at the Olympic Games. Guerrini suggests the men's race is more open than most think, that there is one athlete most likely to win the women's race and why tyre choice may make all the difference. The women's XCO event takes place on Sunday, July 28 and the men's on Monday, July 29.



    Hosted on Acast. See acast.com/privacy for more information.


    Paris 2024: Kara Goucher On Trusting Performances In An Age of Mistrust Jul 25, 2024
    Show notes

    On the eve of the Paris Olympics, Kara Goucher joins Ross to put their minds to the fans' dilemma - how do we celebrate the performances we see from the best athletes in the world while we struggle to trust their credibility amidst perverse incentives, suspicious behaviours and an anti-doping system we know is far from effective? Goucher is uniquely positioned to offer insights on this question: an elite athlete who reached the podium in global track and marathon events, she not only saw behind the secretive curtain of doping, but lived it as an athlete in the Nike Oregon Project. She eventually became a whistleblower, before transitioning into a new phase of her sporting life - a commentator for NBC, where she now brings track and field performances to life. But how does she compartmentalise the conflicting emotions of doubt and joy to interpret and promote the best performances ever achieved by athletes? She explains her views, talks candidly about the challenges of being a whistleblower, and how athletes should respond to the mistrust and skepticism directed towards them. Finally, she picks her three best events to watch from Paris, and even offers a potential surprise winner of the men's 1500m gold medal.


    Show notes:


    Become a Discourse member and join the conversation. Sign up with a donation here, at the Patron site, and get access to Discourse


    Kara's book, describing her life, career, and the practices at the NOP that led to her becoming a whistleblower

    Hosted on Acast. See acast.com/privacy for more information.


    Paris 2024 Daily: All lights on Paris as the Olympics begin Jul 24, 2024
    Show notes

    In this episode, Ross & Gareth shine the spotlight on The City of Light, where the Olympic Games begin today, with the Men's Football and Sevens preliminary matches kicking off 19 days of sporting action. After a brief look back at our personal Tour de France highlights and the results of our Discourse Fantasy League, we discuss our plans for a daily Science of Sport Jeux du Jour/Games of the Day show. In this show, we'll offer sports science insights on the medal action from the day/night before, and then preview the expected upcoming highlights of the next day. Gareth also shares his thoughts on the relevance of the Olympic Games. Finally, we invite you to share your expertise on the Olympics sports with our Science of Sport Discourse community, and even showcase just how much we need your input by pretending we know even the first thing about horse training and abuse controversies in the equestrian events!


    Show notes


    Become a Discourse member and join the conversation. Sign up with a donation here, at the Patron site, and get access to Discourse


    The equestrian controversy that saw GB's Charlotte Dujardin withdraw from the Olympics after a self-proclaimed "error of judgment"

    Hosted on Acast. See acast.com/privacy for more information.


    Paris 2024: Are The Olympic Games Still Relevant? Jul 23, 2024
    Show notes

    How relevant are the Olympic Games in the modern era and can they stand the test of time? Join Ross and Mike, along with top US sports journalist and author Jon Wertheim, as they look back on the lessons learnt in history, the economics, the legacy and the potential future of the Games. Wertheim is executive editor and senior writer for Sports Illustrated US, focussing on the tennis beat, sports business and social issues, and enterprise journalism.


    In addition to his work at SI, he is a correspondent for "60 Minutes" and a commentator for The Tennis Channel. He has authored 11 books and has been honoured with two Emmys, numerous writing and investigative journalism awards, and the Eugene Scott Award from the International Tennis Hall of Fame. Wertheim is a longtime member of the New York Bar Association (retired), the International Tennis Writers Association and the Writers Guild of America. He has a bachelor's in history from Yale University and received a law degree from the University of Pennsylvania. He resides in New York City.


    Show notes


    Join our Discourse community by becoming a Patron of the Podcast, and tap into the Olympic fever with like-minded fans. Once signed up, you'll have access to this Discourse page


    Jon's book on the Glory days of 1984 can be found here


    Here is an excerpt of the book, published in SI


    If you're a tennis fan, you can follow Jon's Sports Illustrated Mailbag, here's one example

    Hosted on Acast. See acast.com/privacy for more information.


    Science of Sport Spotlight 6: How Pro Cyclists Use Carbon Monoxide / Pogacar's Superhuman Numbers Jul 17, 2024
    Show notes

    In a recent article on the Escape Collective, claims were made that Tour de France cyclists are using carbon monoxide to enhance their performance. But is it really that big a deal or is there more to this story? Mike and Ross break down how carbon monoxide is used and potentially abused as cyclists looked for any means to get an advantage. The team also break down some the incredible numbers being pushed out by Tadej Pogacar at Le Tour and ask the question on everyone's lips: Can we believe it?


    SHOW NOTES:

    Carbon monoxide use:


    The original Carbon monoxide article


    A paper on how Hb Mass is related closely to VO2max

    One of the first published studies that describes how breathing CO might unlock performance enhancement. In this study, college student football players also breathed in 1ml per kilogram body weight before all sessions. It drove an increase in EPO, haemoglobin levels and VO2max.


    Another study, by Schmidt, where moderately trained subjects inhaled CO five times a day. Haemoglobin mass increased, they made more reticulocytes, and VO2max increased (though not significantly)


    Some sources for power output estimates at the Tour de France:

    Ammatti on Twitter

    The detailed analysis of the Plateau du Beille stage, and comparison against historical performances



    Hosted on Acast. See acast.com/privacy for more information.


    Science of Sport Spotlight 5: The Research Studies That Shaped Sports Science Knowledge Jul 11, 2024
    Show notes

    The spotlight falls on the most influential sports science research ever published. A recent paper produced a list of the 100 most influential sports science papers of the last 100 years. Gareth and Ross choose a handful of them, discussing what they found, what their authors didn't know at the time (and got wrong), and what it means today. We discover that the arc of sports science knowledge runs through all these studies, connecting people from AV Hill to Noakes, and themes including oxygen debt, lactate, altitude, pacing strategies, fatigue, and even the 2-hour marathon !


    Show notes


    Become a Patron here, and then join the discussion on on Discourse Community


    • Standing on the Shoulders of Giants: The paper that inspired the episode, a collection of 100 influential sports science articles
    • The AV Hill Paper on muscular exertion, oxygen and 'lactic acid'. The OG of sports science
    • George Brooks proposes the Lactate Shuttle
    • Noakes, St Clair Gibson and Lambert explain the concept of complex regulation. This is the summary and conclusion paper. The more detailed papers are:
    • Why the "catastrophic model for fatigue" fails to explain real-world performance physiology
    • Evidence for complex systems integration and regulation of muscle activity
    • How fatigue and performance help control homeostasis during exercise
    • de Koning and Foster explain how pacing is regulated during exercise, using the RPE and duration remaining
    • Michael Joyner applies his physiological determinants of the marathon to the sub-2 hour question
    • Lundby's review questioning the performance benefits of altitude training
    • A more recent review on altitude training that covers how periodization, managing training, repeat visits and smarter nutrition may help create and increase the effect
    • A more detailed paper on the role of nutrition when at altitude

    Hosted on Acast. See acast.com/privacy for more information.


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