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    Comedy

    The Real Brian Show

    What are you nerding out on? That’s the question I ask you, my guests, and even myself. You never know what you’re gonna get on each episode! We hit record and see what happens!

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    Latest Episodes:
    22: You Learn More by DOING with Brian C. Roll Mar 08, 2017
    Show notes

    Welcome back to The Real Brian Show! This week we have the pleasure of welcoming Brian C. Roll to the show. Brian (the real one) and I had an opportunity to meet, talk, and share a delicious Giordano's Pizza with Brian (our guest) and discovered an extremely talented, passionate artist. Brian Roll found an incredible niche in producing beautiful art for comic book and genre television and movies. Checking out his website is an absolute MUST!

    In This Episode
    • Meeting at Heroes & Villains
    • Welcome Brian C. Roll of Odyssey Art
    • Learn more by doing
    • People are looking for PASSION!

    Learn More by Doing

    Planning and thinking has its place in every process, but without action there is no product. In the wise words of someone in the past: "Do you want to know who you are? Don’t ask. Act! Action will delineate and define you." Most people attribute this statement to Thomas Jefferson, but there's really no record of it. It would make a lot of sense as to why Jefferson might have said it, though, when taking a serious look at his life. Thomas Jefferson was constantly in the service of the public, from practicing law to helping draft the Declaration of Independence; public service requires a lot of planning and thinking, but without action it's not easy to retain one's position.

    So whether you're the creative type or the technical type or the public service type, this interview has a lot to inspire you. We can learn a lot from study and observation, but nothing quite maps true learning like the practical execution of a skill. We learn more by doing.

    Brian's Art

    Since Brian C. Roll's talent is so visual, I thought it would be a crime not to show you a bit of his amazing work. Please, please use the links at the bottom of this post to go check out Odyssey Art and learn more about Brian's passion!

    Links
    • Odyssey Art on Twitter: @OdysseyArtTorch
    • Odyssey Art
    • Like Odyssey Art on Facebook!


    21: I Got Your Back! | The Monday Experience Mar 06, 2017
    Show notes

    It's Monday! That means a new week is upon us filled with fresh opportunities. In this installment of the Monday Experience, I share why the phrase "I got your back!" means so much to me and how I think we could all do with stepping up our game. In the spirit of encouraging those around us and standing up for what's right, this concept bears more weight now than ever.

    Got Your Back

    Have you ever experienced someone getting your back? Literally, standing up for you in a fight or ending a gossip train that was speeding a hundred miles an hour? Or maybe you are that person. Maybe you get someone else's back in a fight or put a stop to a degrading conversation. From the military (got your six) to sports teams, the concept is nothing new.

    I've been blessed to experience people who get my back when it's truly needed, but I also have to admit that it is a rather rare occurrence. Instead of standing up for me, these people who know I need them leave me high and dry. I know I'm not the only one who's experienced this and I'm here to say one thing: it ain't right.

    Regardless of who you are, where you're from, what you did (to quote the Backstreet Boys), it's time to step it up.

    In the mystery of why we don't stand up for each other, I find that it generally comes down to two things: 1) it will hurt us (maybe even physically), and/or 2) our reputation might take a hit (or we won't be respected). Of course, our perception of taking a hit might need a bit of an adjustment because I personally believe that standing up for others increases the respect of others. Perhaps our popularity will dive, but is that what we're after in the first place?

    Here's what I'm doing:

    I'm looking out for those people in my community. I am doing everything I can to get their backs. I'm not going to throw them under the bus even if it makes me look better, feel better, or helps me fit in.

    When someone doesn't get my back or throws me under the bus, I will confront the situation and the person, but I will not retaliate.

    I want to inspire others to stand up and do the same in leading by example.

    My hope is that by doing these things I find healthier relationships, stronger friendships, and, perhaps, help stop bullying in the process. Doing the right thing, even when it's unpopular, is how I want to live my life.


    20: Focus on the Unicorn’s Horn | Shoes | Chocolate | Basketball | A new people group | Personalities Mar 03, 2017
    Show notes

    Happy Superhero Friday! In the latest anything-goes installment of The Real Brian show we get another peek inside the lives of Mr. and Mrs. The Real Brian. From the health benefits of turmeric and chocolate to the importance of dressing nicely (and the incredible challenges at Brian's size 14 shoes!) to exploring the differences of personalities with the help of personality tests, we cover a lot of ground today.

    In this Episode
    • What have you been drinking?
    • Music recommendations! (Check out Jamiroquai and Ellogram)
    • Turmeric, chocolate and eating healthy
    • John Wick 2
    • Don't judge me by my shoes!
    • Personalities make the world go round.
    • Groot

    Unicorn's Horn

    The unicorn's horn is steeped in legendary mystique. There are early writings about unicorns that originally assigned healing properties to it. (It's a story about a snake poisoning a lake which many animals were drinking from. The unicorn makes the sign of the cross with its horn before drinking from the lake itself. The poison becomes harmless and all the animals can drink again.) In general, though, unicorns, though myth, have a lot of symbolism attached to them; wild, but full of grace and representing purity. There is also something to be said about the historical accounts of hunting for unicorns and the fake evidence around alleged sightings.

    Unicorns have come to represent a new concept in our culture, that of some higher form of idealism. As an picturesque creature whose presence has evaded eyewitness account, no one loses hope that it's still out there somewhere. They also bear a connotation of over-the-top happiness (i.e. ever heard someone say, "I hope unicorns fart rainbows all over your day?" Me neither.).

    So what's the big deal? Some forms of mythology, in modern culture, are not only accepted but celebrated; perhaps not necessarily accepted as truth, but accepted and discussed nearly as though they are so. Talking about unicorns or the Greek gods are useful tools in order to represent abstract concepts in a more concrete way.

    We like to have fun here at The Real Brian Show, but we also want to help you form concrete thoughts around abstract concepts. Sometimes trying to eat healthy sounds like a big job with many moving parts. Well, just about every week we have some bit of information that can help you make a healthy choice instead of an unhealthy one. Sometimes fighting with a best friend or significant other can make the world feel too small and too complex, but just about every week we have conversations about how people are different and the decisions that are made to help bridge those gaps.

    Focus on the unicorn's horn, for a bit, and think about what sort of healing properties you need to bring into your life. Those properties are so different from one person to another, there is no one-size-fits-all. After you've done some soul searching, come back and tell us about it!

    The Shadow's 514 Mix on Spotify

    Looking for some new music? Check out The Real Brian's spotify playlist.


    19: How to Manage Pain with Dr Tim Flynn | Physical Therapy | Pain Management Mar 01, 2017
    Show notes

    We are excited to welcome Dr. Tim Flynn to the Real Brian Show! The doctor is in the studio with Brian in this installment and together they walk through what it really means to manage pain. Pain is not a disease, it's a symptom of something your body is attempting to draw your attention to. Using stories from Brian's life, and interesting encounters Dr. Flynn has had over his career, we hear a well-rounded discussion of how pain management is a body, mind, and brain battle.

    In this Episode
    • A little about Dr. Flynn
    • Nerding out about the body
    • Everything is so connected
    • Pain management the wrong way
    • Mind over matter and visualization...

    Manage Pain

    Dr. Tim Flynn is a leader in musculoskeletal physical therapy and has an extensive background in evaluating, treating and helping patients to manage pain in the thoracic spine and rib cage. He is board certified in Orthopaedic Physic Therapy (OCS), a Fellow of the American Academy of Orthopaedic Manual Physical Therapists (FAAOMPT), and a frequent research presenter at state, national and international meetings. In addition to seeing patients like Brian, Dr. Flynn is involved with the company Evidence in Motion and teaches musculoskeletal management, advanced manipulation skills, and evidence-based practice to Doctor of Physical Therapy students at South College in Tennessee.

    Whether you're dealing with chronic pain or perhaps just deal with the occasional injury here and there, this discussion is a great, comprehensive view of the many factors that go into pain management. Pain is the body's way of alerting us there is a problem, and just in the many ways we can react poorly to alerts raised in other aspects of life, there are right and wrong ways to respond to pain.

    More than just a discussion about pain management, Dr. Flynn and Brian draw out just how prevalent and relevant the topic of understanding our bodies is in modern culture. With Google and WebMD at our fingertips, it's easy to freak out about the wrong thing, right? Have you ever plugged symptoms into WebMD and it tells you something along the lines of having a rare form of abdominal fungus? Me neither.

    Every body will respond differently to treatments and exercises, so it's not a one-size-fits-all sort of application. This is a great area to build confidence in because without at least a baseline of understanding, we can often focus our time and money into the wrong things. We still may do so, in the end, even if we do have an understanding, but we give ourselves the best chance by taking the time to familiarize ourselves with options for pain management and with whom we are deciding to trust our health.

    A huge thank-you to Dr. Flynn for joining us this week! Use the links below to find out more about Dr. Flynn and the organizations he's involved with.

    Links
    • @TimothyWFlynn
    • Colorado in Motion
    • Evidence in Motion


    18: Abundant vs Poverty Mindset | The Monday Experience Feb 27, 2017
    Show notes

    Welcome to the Monday Experience! In this installment, I want to break down the difference between the abundant vs poverty mindset and how we might go about teaching ourselves to seize more of the former. Being around people who are continuously plagued by negativity and defeatism can get wearing, so let's make a change in ourselves and try to spread it around!

    Abundant vs Poverty Mindset

    I've always been a positive person, annoyingly much. I've had the can-do attitude which has helped me to look past a list of impossibilities to overcome and declare that we will find a way to make this possible. In spite of this, I found myself surrounded by people of the poverty mindset during a time in which I was experiencing some pretty traumatic and negative circumstances. I don't blame these people for my attitude, but I can't help wishing they'd become more abundantly-minded.

    That mindset rubbed off on me during a dark time. I went from the can-do attitude to the it'll-never-happen, I'm-useless attitude. I went from looking at my blessings and things I was thankful for to looking only at the negatives and things that were going wrong. This attitude, this mindset consumed me and made me a really negative person. I wasn't attracting success, or anything good, and I was not fun to be around.

    In the time since, I've worked hard to recapture the positivity I once had. I've recaptured much more of that person, but I still struggle with the poverty mindset periodically.

    So what are these mindsets I'm talking about? These mindsets, ideally, extend beyond our circumstances and look into the foundation of our attitude toward our circumstances. In this case, abundance and poverty aren't referring to wealth or money from the state of what is inside of our hearts. Abundance comes from inner strength, the confidence and security to seize opportunity, offer words of encouragement, and positively influence others. There are more than enough resources for everyone, but when we start acting like there are not, suddenly a game begins to form. Opportunities become scarce because we compete in brokenness and our outward lens is shrouded in negativity.

    The first step to overcoming a poverty mindset, honestly, is just admitting that's where you are. It is a difficult swamp to climb out of, but once you start opening your eyes to the people around you and looking for the positives in spite of your circumstances, that insurmountable mountain in front of you becomes a molehill. Attitude affects aptitude. Summon that inner positivity and see the differences in the attitudes you attract.


    17: Eat, Drink, and be Hairy: The Wookiee Way | Star Wars and the Power of Costume | Healthy Desserts | NERD Coffee and Game Shop | Napoleon Dynamite Feb 24, 2017
    Show notes

    Happy Superhero Friday! This week we're doing these things the Wookiee Way and thank goodness that Miss Light is back to help out. From the delectable drink choices of Mr. and Mrs. Light to the Star Wars Costume exhibit in Denver to having a healthy relationship with other people, this installment is packed.

    In This Episode
    • Mounting and dismounting unicycles...
    • Fine tuning my 90s music playlist
    • Coffee, cheese muffins, and healthy desserts?
    • Star. Wars. Costume. Exhibit.
    • Comics and Game Shop
    • Having healthy relationships

    The Wookiee Way

    There are right ways, there are wrong ways. There is the long way and the round-about way. There are byways and highways. And then there is the Wookiee way.

    No one really knows the Way of the Wookiee, and those who think they do tend to have disagreements among themselves. On the whole, I tend to take the Philip Stanhope approach: "Anything worth doing at all is worth doing well." And wow, can that approach get exhausting.

    Whether we're talking about our passion in life or a particular relationship, the result of our efforts changes significantly when significant attention is paid. In this installment of Superhero Friday, Brian and Sarah talk about about Star Wars and relationships and we discover in this conversation the connection between them.

    Let's start with Star Wars, as a lead in, because even though we all have relationships in one form or another, we don't all enjoy the same stuff. Star Wars is a pretty safe example of entertainment consumers not enjoying the same things. Here is a film franchise which has garnered tremendous attention since the first film was released in 1977. Some love it, some hate it, some are indifferent. The basis on which we are drawn to something is different from person to person, and just like Brian and Sarah talk about in this episode, that's what makes us a fabulous community. However, step aside from the actual film for a moment, step aside from whether or not you enjoyed the films, and think about the tremendous effort that went into bringing these stories to life.

    Worth Doing Well

    The exhibit Brian and Sarah visited last weekend is the personification of Philip Stanhope's adage (whatever is worth doing at all is worth doing well), which he originally wrote in a letter to his son on the art of becoming a man in the world. Star Wars is brought to life through its costumes, through its ability to take us out of a theater, out of our living rooms, out of our dreary, one-planet lives, and place us in this new realm of existence. It bears marks of our reality, which allow us to connect with the characters on a fundamental level, and at the same time construct something completely foreign that is well within our ability to conceptualize. So much attention to detail was paid in the costumes, sets, and language and, as a result, made the story and the franchise the success that it is.

    Imagine how different a relationship would be if we put a similar depth of thought into it. I'm not talking about putting on masks or costumes to make those around us see a reality we want them to see. I'm talking about the investment we put into relationships the way the costume designers of Star Wars invested in the story presented to them. From the mind of one man, enough was articulated for a team of people to come together and create a cohesive world fit for the big screen.

    Relationships are not one-size fits all. Lucasfilms didn't ask their costume designers to emulate Sound of Music (1965) or Spartacus (1960), he asked them to consider the world he was building and to innovate new ways to reveal personality to the world.

    Differences make us need each other, and when accessed properly, help us see the true benefit of community. Our differences help complete the complex puzzle of life. The challenge shouldn't be a struggle of learning how to co-exist, it should be in the adventure of continuously discovering new aspects of the people around us.

    Links
    • Star Wars Costume Exhibit (Denver)
    • Get to know Napoleon Dynamite
    • The official crowd-sourced definition of Nerd


    16: Successful Work-Life Balance with Erica Duran Feb 22, 2017
    Show notes

    What if your office was on a beach? What if... one day you chose to work alongside the amazing fragrance of freshly brewed coffee and idle chatter, and the next you chose a picnic bench in your favorite park? This week's guest, Erica Duran, shares her experiences building her own freedom-based business and then how she was able to go on and help others to do the same. In the end, Erica wants everyone to discover work-life balance in the way she did.

    In This Episode
    • A little background on Erica.
    • Welcome, Erica! Where did it all begin?
    • Going from hotel management to a minimal lifestyle to helping others help themselves.
    • Outreach is key.

    Work-Life Balance

    The foundation for this week's discussion pairs nicely with some ongoing conversations we've been having lately on The Real Brian Show! We've addressed experiencing life, taking the time for exercise and still enjoying a cookie now and then, and essentialism; and all these topics tie into a broad, over-arcing pursuit of successful work-life balance.

    A term often thrown about, in regard to freedom-based businesses is location independent. A business that doesn't technically have an office are becoming increasingly popular as so much interaction can be done in the virtual sphere now. Some friends of mine, in fact, are opening up a brand new location this week for a professional workspace which allows individuals or groups of people to rent space for a variety of different reasons. (Interested? Click here.)

    Whether you're hesitating to make the break into a new business, in which you can start to seek out this work-life balance, or you're struggling to believe it can be done, this episode should be a great encouragement of the opportunities within your grasp and resources readily available for you. Erica makes the comment that the "build it and they will come" approach to starting a business, even an online one, is a fallacy; she and Brian have a very critical conversation around outreach and why putting your business or service in front of other people is an important factor in the overall process of really being location independent.

    Are you location independent? Write us, call us, or leave a comment and tell us about your experience!

    Links
    • Erica Duran
    • @EricaDuranIntl


    15: Are You Too Busy? | How to Say No | Essentialism Feb 20, 2017
    Show notes

    In this installment of the Monday Experience, we dive into the concept of essentialism. While I was deliberating on stepping down from Arrow Squad, Kate Erickson recommended a book on essentialism. The more I read, the more I realize how much of this I need to put into practice.

    Essentialism

    What exactly is essentialism? Philosophically it refers to the concept that for any specific entity there are a set of attributes necessary to its identity and function. The pursuit of essentialism, therefore, is a pursuit of what is necessary to our own identity and function.

    As much as Arrow Squad was a tremendous opportunity for me, and was pivotal in my transition from radio, I recently realized it was no longer one of those essential things in my life. I was feeling extremely overwhelmed, stressed, and anxious. I was working on way too many things all the time and producing very little. The community of Arrow Squad and what that podcast built over the last three years was a good thing, so how do I let it go?

    A couple big tips from the book helped me evaluate and, ultimately, make the decision to let it go.

    • Is it a HECK YES?
    • Can I, specifically, be replaced?
    • Is my health (sleep, exercise, rest, stress level, diet, etc) a priority?
    • I am experiencing breakthroughs or breakdowns?

    Stepping down from Arrow Squad freed up a lot of time and mental space. As an entrepreneur, I get suggestions of where to invest my time constantly, so filling that time and mental space back up won't be a problem. But when it comes right down to it, I realized that I desperately need to focus my energy right now on work that pays the bills, has an impact on others, or is something I love and enjoy doing. Ideally, it's a combination of all three. When it feels like you're swimming upstream, don't be fearful of performing an evaluation of where you are and what you're committing your time to - because just like I talked about last week, life is about more than going through the motions. It's about the experience.


    14: Why Does She Keep Staring At Me? | Sarah/Miss Light | Vegans v Carnivores | Introverts v Extroverts | Khan v Khan Feb 17, 2017
    Show notes

    As the first week of the new format comes to an end, what a better way to cap it off than with a Superhero Friday installment featuring Mrs The Real Brian! Miss Light, Sarah, herself joins the discussion to talk about the versus (yes, not verses, versus). Introverts vs Extroverts. Vegetarians vs Carnivores.

    In This Episode
    • Some anti-Valentine's Day music.
    • New music we're digging
    • We love tea!
    • Introverts vs Extroverts
    • Vegetarians vs Carnivores
    • Character Interview: Khan vs Khan

    Why Does She Keep Staring At Me?

    Happy Belated Valentine's Day! Though none of us here at the Real Brian Show care much to observe the fake holiday, we enjoy aspects of it... such as the doughnuts someone brought into work Tuesday morning or all of the ironic songs we can play for people we love. Brian gives us a taste of these non-Valentine's Day songs which include, but are not limited to: "You Give Love a Bad Name", "Love Stinks" and "Everybody Hurts".

    What's your go-to anti-Valentine's Day song?

    Along that same musical vein, we get some great music recommendations this week:

    • Ruelle: Live Like Legends
    • Venemy/Alexandra/Kedo: Paradise Mystery
    • Ellogram: So Cold
    • Hidden Citizens: Another One Bites the Dust, Land of Confusion

    Personally, I ran across a song this week that I had to share. I was introduced to it on The Irish and Celtic Music Podcast #296 (2-Hour Best Celtic Music Retrospective). The song is called "The Fisherman's Song" by Count 4dB. I couldn't find a great direct link, but you can check out thisReverb Nation playlist and play it from there.

    Support a Great Artist

    If you are not familiar with Brian C. Roll, that is a name you are going to want to Google. Brian will be sharing an interview with Brian in the next couple weeks, but in the meantime go check out Torchlight Society and a chance to get your hands on some original, fantastic artwork of your favorite, nerdiest things.

    Links
    • Join our Facebook group!
    • Torchlight Society


    13: A City For All | Mayor Wade Troxell | Fort Collins, CO Feb 15, 2017
    Show notes

    Welcome to The Real Brian Show! We are excited to welcome Mayor Wade Troxell of Fort Collins, CO this week to talk about his vision of making Fort Collins a city for all. He takes a collective, rather than factioned, approach to acceptance and encourages the recognition of all people groups.

    In This Episode
    • Mayor for a Day to Mayor
    • Mr Troxell’s background and pursuit of robotics
    • It’s the people who make this city great
    • A City for All
    • Having respect and listening to each other to accomplish more

    A City for All

    Do you know the name of your mayor? I don’t. Well, I did after I Googled it. It’s interesting, though, in thinking about my perception of community based on the degree of involvement I have. After visiting Fort Collins myself, last summer, and seeing how it truly is one of the best places to live, it’s a little underwhelming to return to my suburban Minnesota home, look around, and wonder who in the world is running this place.

    Our reluctance, lack of interest, or lack of time that prevents us from getting involved in local politics may be an underlying problem in why communities suffer. When different people groups seek public recognition from their elected officials, a focus is taken off of community and instead isolated to a faction of that community. Rather than dismissing a people group, or undervaluing the diversity in a community, Mr Troxell’s approach is remarkably inclusive.

    Fort Collins recognizes that a community is made of of co-creators, of individuals who must work together in order to produce an atmosphere of inclusion. Opening the door for someone else or opening a small business to serve the community doesn’t require the acknowledgement of a people group. There is an opportunity to encourage members of a community, united under this banner of a city for all, to work toward building something that isn’t founded on inclusion at the exclusion of others.

    Ready to get involved in local politics yet? Fort Collins has been working toward something big and cool for a long time, it may take some elbow grease to see the same results in your own community. In this era of the U.S., when so much hate is being thrown back and forth, we could do with a lot more folks like Mayor Wade Troxell who sees the potential in the co-creators living and working around him.

    Links
    • Fort Collins City Council
    • Mayor Wade Troxell
    • Why Fort Collins, CO is one of the best places to live


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