The Randa Carrabba Show™

Latest Episodes:

10 Tips to Get in The Best Shape of Your Life FASTER Than Ever! Solo Episode with Randa 💪🏼⚡️ Apr 04, 2023

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Randa powers through this solo episode to discuss 10 tips to not only help you get in shape faster, but to also stay in shape! Building and maintaining muscle is one thing she is so passionate about, as well as strengthening mental health and elevating mindset. So listen along for a different spin than what you may have been taught about what it takes to glacially get in the best shape of your life and stay there for life!!! Try the brand new PowHer.fit APP completely FREE for 3 days at https://apps.apple.com/us/app/powherfit/id6444570327?ppid=f016d029-ae07-4c18-aa2d-65c7c22a131a

Raising a Headstrong, Confident & Fearless Child: Interview with Randa’s Mom Apr 03, 2023

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Grant, Randa and MiMi (Randa’s Mom) sit down for an interview from Randa’s Mom’s perspective on raising her and her take on all things Randa does on the internet.

My Assistant Tells All! Interviewing Kennedy on her Last Day for an Honest Insight into PHF! 💪🏼💖 Mar 29, 2023

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Today was my assistant’s last day, so we sat down for an interview style where she tells-all without Randa!

Embracing a Sustainable Physique may Include Embracing those Extra 5-10 lbs 💪🏼 Mar 20, 2023

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Grant and Randa sit down and talk about why she chooses to carry an extra 5, 10 or even 15 pounds above her goal weight!

Staying Grounded 🫶🏼 Balancing Healthy Addictions 🫶🏼 Priorities 101 with Grant & Randa Mar 18, 2023

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Grant and Randa sit down to talk addictive personalities and ways they have each struggled with addictions.

For Fat Loss & Sustainable Goals: Choose Weights vs Constant Dieting & More Cardio - April Dirteater Mar 13, 2023

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Randa sits down with Dietician April Dirteater of ADD Nutrition to discuss: Weight Lifting is More Important for Fat Loss & Sustainable Goals vs Continuous Calorie Deficit & More Cardio. You can work with April in the PowHer.fit 12 Week Advanced Nutrition 1.0 Course Here: https://members.powher.fit/user_catalog_class/show/22657 Explain calorie deficit, maintenance and surplus. Explain BMR and how to increase it. But I thought a calorie deficit was the only way to lose fat? So why can’t I just decrease my calories? So that means adding in cardio would help me be in a calorie deficit, right? Why exercise calories burned really shouldn’t matter. How does lifting weights aid in fat loss and become even more beneficial than just a continuous calorie deficit in the long term? -Break down what weight lifting does -Break down how weight lifting needs fuel -Break down the benefits of having muscle, especially as we age -Reiterate that there’s no certain age where you can or cannot lift weights What happens to the muscle I’ve built when I go into a calorie deficit? But if I’m lifting, shouldn’t I be adding in more cardio for better results? How to trust yourself to not always be dieting? But won’t I gain fat if I start eating more? *Red flag discussion on always thinking more cardio needs to be added in to a strength training regiment*

Ways to Add Recurring Revenue either as a Side Hustle or as an Addition to your Business Model 💰 Mar 10, 2023

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Grant and Randa sit down together to give you all 8 different ideas on how to adapt and add recurring revenue so you can make more money, either as an individual just starting out or as a business who is pivoting or adding new value! They share multiple ways that have a diversified amount of recurring income as well as many examples of other individuals and businesses that have gotten creative in ways to add value for clients and recurring income for more stability and profit of the business. Businesses mentioned include: Reign Lashes, Studio 717 in Downtown Bryan with Philip Winham Photo, Adobe Cloud, Card Diva Credit Card Processing, PowHer.fit and more!

Leveling Up and Reaching Success can be a Lonelier Journey than Expected 💗 Solo Episode with Randa Mar 03, 2023

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Randa shares how loneliness comes about in many different situation of growth, leveling up and reaching success. She shares first-hand perspectives and way to stay powerful and positive in your thoughts to embrace new territory that can come with fear of the unknown and loneliness. To learn more about Randa’s one-on-one coaching program, email randacarrabba@gmail.com and to join the PowHer.fit March 4 week challenge before Monday March 6, visit www.PowHer.fit or download the all new 📱PHF APP📱 now LIVE on the APP store!

Curves & Confidence: Self-Love, Fitness, Strength Training & Curvy Fashion with Sarah Tripp 🫶🏼💖💪🏼 Feb 07, 2023

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Randa sits down to interview Sarah Tripp of Sassy Red Lipstick and the new Curvy Love Fitness App to talk all things in embracing curves, self-love, body positivity but still emphasizing health, fitness and strength training and of course, fun curvy Fashion with Las Vegas wife, mom & blogger!

15 Ways to Help Un-Slump Yourself! New Year’s Resolution Energy may start slacking & these tips help Jan 23, 2023

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Randa sits down for a solo episode to talk about 15 ways to help un-slump yourself! Even though it’s still January, the New Year’s Resolution high is now starting to fade for a lot of people. Some have even already broken their resolutions to themselves. Here’s a few helpful tips to get yourself feeling re-ignited, in control and not like a victim living in pity of your own life. To learn more about Randa’s company’s $50,000 transformation challenge, visit www.PowHerfitChallenge.com. All entries are due by January 31!

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