The Rambling Runner Podcast

#654 - Brad Culp and the Norwegian Method: The Culture, Science, and Humans Behind the Groundbreaking Approach to Elite Endurance Performance Nov 01, 2024

Norway has long stacked the field with champions in sports like Nordic skiing and sailing, but a new generation of athletes has arrived on the endurance scene, smashing records and grabbing medals in running, cycling, and triathlon.

Sports journalist Brad Culp unpacks the rise of the Norwegian method and its meticulous scientific protocols, which upend long-held beliefs about training and performance.

With its rugged terrain and harsh weather, Norway has a way of hardening competitors for any test. Culp explores the how the Scandinavian culture imbues a unique biopsychosocial approach to performance. He also introduces the athletes, coaches, and scientists who are shaking up the world of endurance sports. Their secret? Plenty of volume at low intensity, punctuated with hard-fought double-threshold workouts, which seems to turn workhorses into winners—they know when to hold back and when to go all-out.

The Norwegian Method is a real-life story of how discipline and determination can be employed to overcome seemingly impossible odds and achieve breakthrough performances. Culp gives endurance athletes a blueprint of how to adapt their training to look more like that of Norway’s Jakob Ingebrigtsen and Kristian Blummenfelt.

You can purchase Brad's book here.

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Sponsors

ASICS - Check out my favorite footwear brand, and the new Superblast 2 (my favorite shoe of 2024) at www.asics.com.

Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.comby using code "RAMBLING" at checkout.

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Rambling Runner Resources

Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com.

Rambling Runner Run Club - I am excited to announce a new venture that I’ve been thinking about creating for over a year. This is a place to interact with fellow runners, catch-up on the latest in the running world, and learn from your fellow amateur runners. In addition, each month I will host conversations, interview people from across the running world, and share interesting and insightful content. Join us here - https://rambling-runner-run-club.mn.co/landing/plans/1433028.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#653 - Announcing the McKirdy Micro Races: Breaking 3, Road to Tokyo, and Micro 10k Oct 28, 2024

In 2023, McKirdy Trained created an Olympic Trials focused race to serve athletes from all over the world to earn their national standards. The race produced more global standards in our event than any other race in the USA in 2023 - including World Majors! Even 44 USATF Olympic trials times!

Now they are expanding their reach and offering that same service to a larger audience.

March 29th-30th at Rockland Lake State Park, New York

Breaking 3 - the name says it all! But do we expect to see a few under 2:30! Entry standards apply.
Road to Tokyo - a professional marathon event to help emerging elite and top professionals. Over $20,000 in prize money! Entry standards apply.
McKirdy Micro 10k - The fastest 10k course in the country. Open to all.

Three race events meant to serve athletes in finding their absolute best. Held on the fastest 3-mile loop in the country. This is where you run your fastest!

What you get:

Tangent line
Personal bottles every 3 miles
TRUSTED pacers
Prize money - over $30,000 in total!
Cheer zones for friends and family every 3 miles!

What you don't get:

Lines at the bathrooms
Race day chaos
Massive crowds to manage and run around
Race day anxiety - we keep things simple!

Learn more about the McKirdy Micro Races: https://mckirdytrained.com/mckirdy-micro-races.

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Sponsors

ASICS - Check out my favorite footwear brand, and the new Superblast 2 (my favorite shoe of 2024) at www.asics.com.

---

Rambling Runner Resources

Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com.

Rambling Runner Run Club - I am excited to announce a new venture that I’ve been thinking about creating for over a year. This is a place to interact with fellow runners, catch-up on the latest in the running world, and learn from your fellow amateur runners. In addition, each month I will host conversations, interview people from across the running world, and share interesting and insightful content. Join us here - https://rambling-runner-run-club.mn.co/landing/plans/1433028.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#652 - Chelsea Zaloumis: Running Long, Hilarity, and Sharing Everything Along the Way Oct 24, 2024

Chelsea Zaloumis is an accomplished marathoner and ultrarunner who burst on the scene over the last year in both her running and her hilarious running-focused short form video content. In this episode, Chelsea details how she qualified for the Boston Marathon, dove into the trail and ultra scene, and has dealt with sharing her running journey in a open and honest way even when she struggles (like she did recently at the Twin Cities Marathon).

Chelsea is an incredible bright, thoughtful, and funny individual and it was an honor to have her on the show.

You can follow Chelsea on Instagram at www.instagram.com/chelseazruns.

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Sponsors

ASICS - Check out my favorite footwear brand, and the new Superblast 2 (my favorite shoe of 2024) at www.asics.com.

Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.comby using code "RAMBLING" at checkout.

---

Rambling Runner Resources

Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com.

Rambling Runner Run Club - I am excited to announce a new venture that I’ve been thinking about creating for over a year. This is a place to interact with fellow runners, catch-up on the latest in the running world, and learn from your fellow amateur runners. In addition, each month I will host conversations, interview people from across the running world, and share interesting and insightful content. Join us here - https://rambling-runner-run-club.mn.co/landing/plans/1433028.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#651 - Ruth Chepngetich and Framing Historic Excellence Oct 18, 2024

Last weekend Ruth Chepngetich broke the women's marathon world record with a time of 2:09:56 at the Chicago Marathon. She was bested the previous world record by 1:56 and beat the second place woman at Chicago by roughly 7:30.

Her performance sent shockwaves around the world. Since she crossed the finish line a question has reverberated through the running world and within each of us: How do we frame this performance and Ruth's place in history.

In this episode I share the questions I've asked myself this week about how I frame athletic excellence in a variety of sports, examine my contradictions and biases, and set a path moving forward.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#650 - Janet Hamilton: My Favorite Workouts Oct 11, 2024

Janet Hamilton is one of the most frequent running coach contributors to Runner's World magazine and voted Atlanta's Top Running Coach.

Janet started her coaching career over 25 years ago. With a Master's Degree in Exercise Physiology from the University of Alabama, Birmingham and extensive experience working with injured runners she identified a common theme - many of those injured athletes could benefit from some guidance on their training plans. By fine tuning the paces and training loads, and teaching them specific strength and flexibility exercises she helped them not only recover, but soar to achieve new goals.

She served as an Assistant Professor at Clayton State University from 2000-2007, and was instrumental in developing the Bachelor of Science in Health and Fitness Management major there. She taught undergraduate courses in Exercise Physiology, Kinesiology, Exercise Testing & Prescription, and Pharmacology for Fitness Professionals.

Janet was also an instructor for the Road Runners Club of America coaching certification program nationwide from 2005-2012. RRCA coaching certification is one of the most popular is in the U.S.

You can learn more about Janet at www.runningstrong.com.

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Sponsors

ASICS - Check out my favorite footwear brand, and the new Superblast 2 (my favorite shoe of 2024) at www.asics.com.

Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.comby using code "RAMBLING" at checkout.

---

Rambling Runner Resources

Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com.

Rambling Runner Run Club - I am excited to announce a new venture that I’ve been thinking about creating for over a year. This is a place to interact with fellow runners, catch-up on the latest in the running world, and learn from your fellow amateur runners. In addition, each month I will host conversations, interview people from across the running world, and share interesting and insightful content. Join us here - https://rambling-runner-run-club.mn.co/landing/plans/1433028.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#649 - Clark Morin: Shooting for a Sub-2:30 After a 3:48 First Marathon 3 Years Ago Oct 08, 2024

25 year old dedicated amateur runner Clark Morin is on the pod today and I couldn't be more excited. After running in high school, Clark took some time off in college before getting after it once COVID hit. From there he was off to the race. After running a 3:48 marathon three years ago, Clark is aiming to go sub-2:30 at the Indianapolis Monumental Marathon in November. In this episode, Clark details his incredible progression.

You can follow Clark at www.instagram.com/clark.runs.

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Sponsors

ASICS - Check out my favorite footwear brand, and the new Superblast 2 (my favorite shoe of 2024) at www.asics.com.

Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.comby using code "RAMBLING" at checkout.

Baystate Marathon - "For Runners, By Runners" is the mantra of this fantastic race. They have experienced pacers at the Boston Qualifier times and consistently qualify ~30% of the field as its a fast, flat course with phenomenal on course support. The 2023 Baystate Marathon was ranked #15 in the top 50 BQ marathons by FindMyMarathon.com. Use code "rambling" for $10 off any distance at www.baystatemarathon.com.

---

Rambling Runner Resources

Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com.

Rambling Runner Run Club - I am excited to announce a new venture that I’ve been thinking about creating for over a year. This is a place to interact with fellow runners, catch-up on the latest in the running world, and learn from your fellow amateur runners. In addition, each month I will host conversations, interview people from across the running world, and share interesting and insightful content. Join us here - https://rambling-runner-run-club.mn.co/landing/plans/1433028.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#648 - Morgan Pearson: My Favorite Workouts Oct 04, 2024

Morgan Pearson is a two-time Olympic triathlete and one of the best runners in the United States. If you follow him on social media, you are aware that he puts together some MONSTER sessions. In this episode of the "My Favorite Workout" series, Morgan takes us through his two favorite workouts and explains why that are critical for runners of all abilities.

You can follow Morgan at www.instagram.com/morgan_cadwell_pearson.

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Sponsors

ASICS - Check out my favorite footwear brand, and the new Superblast 2 (my favorite shoe of 2024) at www.asics.com.

Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.comby using code "RAMBLING" at checkout.

Baystate Marathon - "For Runners, By Runners" is the mantra of this fantastic race. They have experienced pacers at the Boston Qualifier times and consistently qualify ~30% of the field as its a fast, flat course with phenomenal on course support. The 2023 Baystate Marathon was ranked #15 in the top 50 BQ marathons by FindMyMarathon.com. Use code "rambling" for $10 off any distance at www.baystatemarathon.com.

---

Rambling Runner Resources

Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com.

Rambling Runner Run Club - I am excited to announce a new venture that I’ve been thinking about creating for over a year. This is a place to interact with fellow runners, catch-up on the latest in the running world, and learn from your fellow amateur runners. In addition, each month I will host conversations, interview people from across the running world, and share interesting and insightful content. Join us here - https://rambling-runner-run-club.mn.co/landing/plans/1433028.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#647 - Jess McClain: Flourishing Amidst Uncertainty Oct 01, 2024

Jess McClain has had the best and wildest year of running in her career. From the high’s of placing 4th at the Olympic Marathon Trials and in the 10k, to the uncertainty of potentially running at the Olympics, to racing more in 2024 than any year of her professional career - this year has been a whirlwind.

In this episode, Jess details the mental and emotional growth that has allowed her to flourish in uncertainty, and in a manner that is a far cry from what derailed her earlier in her career.

Sponsors

ASICS - Check out my favorite footwear brand, and the new Superblast 2 (my favorite shoe of 2024) at www.asics.com.

Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.comby using code "RAMBLING" at checkout.

Baystate Marathon - "For Runners, By Runners" is the mantra of this fantastic race. They have experienced pacers at the Boston Qualifier times and consistently qualify ~30% of the field as its a fast, flat course with phenomenal on course support. The 2023 Baystate Marathon was ranked #15 in the top 50 BQ marathons by FindMyMarathon.com. Use code "rambling" for $10 off any distance at www.baystatemarathon.com.

---

Rambling Runner Resources

Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com.

Rambling Runner Run Club - I am excited to announce a new venture that I’ve been thinking about creating for over a year. This is a place to interact with fellow runners, catch-up on the latest in the running world, and learn from your fellow amateur runners. In addition, each month I will host conversations, interview people from across the running world, and share interesting and insightful content. Join us here - https://rambling-runner-run-club.mn.co/landing/plans/1433028.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#646 - How to Improve Your Long Runs with One Change Sep 27, 2024

In this "Coach Matt" episode I detail a simple change you can make to your running schedule that will help you feel stronger in your long runs.

Sponsors

ASICS - Check out my favorite footwear brand, and the new Superblast 2 (my favorite shoe of 2024) at www.asics.com.

Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.comby using code "RAMBLING" at checkout.

---

Rambling Runner Resources

Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com.

Rambling Runner Run Club - I am excited to announce a new venture that I’ve been thinking about creating for over a year. This is a place to interact with fellow runners, catch-up on the latest in the running world, and learn from your fellow amateur runners. In addition, each month I will host conversations, interview people from across the running world, and share interesting and insightful content. Join us here - https://rambling-runner-run-club.mn.co/landing/plans/1433028.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#645 - Christian Allen’s Rapid Rise to the Top of International Trail Running Sep 18, 2024

Christian Allen might be the most fascinating man in U.S. trail running. The two time all-American at BYU and Weber State is now a professional trail runner sponsored by Nike and Peregrune. He was able to parlay his high level college success into a trail career that is currently focused on top sub-ultra events in Europe and the U.S. He is a dynamic racer who isn't afraid to push from the front, even against some of the best runners in the world. All-in-all, he is my favorite American male trail runner to follow and it was an honor to have him on the show.

In this episode he talks about his entrance into the pro trail running, how being a man of faith and a man of action create a perfect symbiosis, and how he was able to reach the podium at some of the most legendary races in the world so early in his career.

You can learn more about Christian at www.slimtherunner.com.

Sponsors

ASICS - Check out my favorite footwear brand, and the new Superblast 2 (my favorite shoe of 2024) at www.asics.com.

Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.comby using code "RAMBLING" at checkout.

Baystate Marathon - "For Runners, By Runners" is the mantra of this fantastic race. They have experienced pacers at the Boston Qualifier times and consistently qualify ~30% of the field as its a fast, flat course with phenomenal on course support. The 2023 Baystate Marathon was ranked #15 in the top 50 BQ marathons by FindMyMarathon.com. Use code "rambling" for $10 off any distance at www.baystatemarathon.com.

---

Rambling Runner Resources

Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com.

Rambling Runner Run Club - I am excited to announce a new venture that I’ve been thinking about creating for over a year. This is a place to interact with fellow runners, catch-up on the latest in the running world, and learn from your fellow amateur runners. In addition, each month I will host conversations, interview people from across the running world, and share interesting and insightful content. Join us here - https://rambling-runner-run-club.mn.co/landing/plans/1433028.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#644 - Succeeding Through Short-Term Injuries with Bridget Chamberlin Sep 12, 2024

Often times we take deep dives into runner's recovery from traumatic injuries. Those are useful and inspiring but not always relevant to most runners. In this episode, we take a look at the physical, mental, and emotional recovery from a short-term injury setback.

Bridget Chamberlin returns to the podcast to talk about a three week injury setback that occurred with eight weeks left in her build to the 2024 Chicago Marathon. Bridget does a wonderful job detailing all of the feelings associated with her injury as well as the "all-in" method she used to bounce back and possibly return better than before.

If you want to learn more about Bridget's tremendous progression as a runner, you can listen to her feature story in episode 573. You can also follow her at www.instagram.com/bridgetchamberlinruns.

Sponsors

ASICS - Check out my favorite footwear brand, and the new Superblast 2 (my favorite shoe of 2024) at www.asics.com.

SAYSKY - What makes SAYSKY different from other apparel brands is our will to support sub-elite athletes; those whom we call “everyday heroes” – people who are joggling work, friends, and family, but still have the time and dedication to train hard and have fun along the way. This mentality is what SAYSKY celebrates and something our community can relate to. Also, their gear is insanely durable and will last for years and years. Go to www.saysky.us to see all of their offerings and use code "RAMBLING15" to save 15% on your purchase.

Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.comby using code "RAMBLING" at checkout.

---

Rambling Runner Resources

Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com.

Rambling Runner Run Club - I am excited to announce a new venture that I’ve been thinking about creating for over a year. This is a place to interact with fellow runners, catch-up on the latest in the running world, and learn from your fellow amateur runners. In addition, each month I will host conversations, interview people from across the running world, and share interesting and insightful content. Join us here - https://rambling-runner-run-club.mn.co/landing/plans/1433028.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#643 - Brett Hornig: My Favorite Workouts Sep 06, 2024

Brett Hornig is the kind of coach who constantly thinks about his athletes and what will make them better. He is thoughtful, analytical and likely one of the best running minds on the planet. After a successful four years of collegiate cross country and track he got a job at Rogue Valley Runners and transitioned to the trails with dreams of black toenails and 5,000 foot climbs.

Brett has finished in the top-10 in many U.S. trail ultras including 2024 performances at the Black Canyons 60k, Waldo 100k, Tushars 70k, Silver State 50 Miler, and the 2023 Javelina Jundred.

Brett has coached 100’s of runner with roughly half focusing on trails and half focusing on the roads. He knows the good and the bad of running, having dealt with some injuries early in his career he has a quiver of knowledge on how to successfully stay healthy.

You also hay know Brett from his co-hosting duties on the Conversational Pace YouTube channel and his frequent appearances on the Single Track Podcast.

In this episode, Brett shares his favorite interval workouts and their adaptations to trail, road, and treadmill!

You can follow Brett at www.instagram.com/bhornig91 and visit his coaching site at www.trailsandtarmac.com.

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Sponsors

ASICS - Check out my favorite footwear brand, and the new Superblast 2 (my favorite shoe of 2024) at www.asics.com.

SAYSKY - What makes SAYSKY different from other apparel brands is our will to support sub-elite athletes; those whom we call “everyday heroes” – people who are joggling work, friends, and family, but still have the time and dedication to train hard and have fun along the way. This mentality is what SAYSKY celebrates and something our community can relate to. Also, their gear is insanely durable and will last for years and years. Go to www.saysky.us to see all of their offerings and use code "RAMBLING15" to save 15% on your purchase.

Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.comby using code "RAMBLING" at checkout.

Baystate Marathon - "For Runners, By Runners" is the mantra of this fantastic race. They have experienced pacers at the Boston Qualifier times and consistently qualify ~30% of the field as its a fast, flat course with phenomenal on course support. The 2023 Baystate Marathon was ranked #15 in the top 50 BQ marathons by FindMyMarathon.com. Use code "rambling" for $10 off any distance at www.baystatemarathon.com.

---

Rambling Runner Resources

Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com.

Rambling Runner Run Club - I am excited to announce a new venture that I’ve been thinking about creating for over a year. This is a place to interact with fellow runners, catch-up on the latest in the running world, and learn from your fellow amateur runners. In addition, each month I will host conversations, interview people from across the running world, and share interesting and insightful content. Join us here - https://rambling-runner-run-club.mn.co/landing/plans/1433028.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#642 - Neely Spence Gracey: My Favorite Workouts Aug 30, 2024

Neely Spence Gracey has represented team USA five times including the IAAF World Cross Country Championships and the Pan American Games. In college, she was an 8x NCAA DII National Champion. Neely was the top American at the 2016 Boston Marathon and the 11th American female ever to break 70 minutes in the half marathon. She also set the world record for the fastest stroller mile with a time of 5:24!

After taking time away from competitive running to have her two boys, Athens (5) and Rome (2), Neely just ran a personal best time of 2:30 in the marathon and qualified for her fourth Olympic Trials.

Neely has been coaching runners for a decade and has helped 1,000 athletes reach their running goals!

In this episode, Neely shares her favorite interval workouts in fantastic detail!

You can follow Neely at www.instagram.com/neelysgracey.

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Sponsors

ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com.

SAYSKY - What makes SAYSKY different from other apparel brands is our will to support sub-elite athletes; those whom we call “everyday heroes” – people who are joggling work, friends, and family, but still have the time and dedication to train hard and have fun along the way. This mentality is what SAYSKY celebrates and something our community can relate to. Also, their gear is insanely durable and will last for years and years. Go to www.saysky.us to see all of their offerings and use code "RAMBLING15" to save 15% on your purchase.

Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.comby using code "RAMBLING" at checkout.

Baystate Marathon - "For Runners, By Runners" is the mantra of this fantastic race. They have experienced pacers at the Boston Qualifier times and consistently qualify ~30% of the field as its a fast, flat course with phenomenal on course support. The 2023 Baystate Marathon was ranked #15 in the top 50 BQ marathons by FindMyMarathon.com. Use code "rambling" for $10 off any distance at www.baystatemarathon.com.

---

Rambling Runner Resources

Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com.

Rambling Runner Run Club - I am excited to announce a new venture that I’ve been thinking about creating for over a year. This is a place to interact with fellow runners, catch-up on the latest in the running world, and learn from your fellow amateur runners. In addition, each month I will host conversations, interview people from across the running world, and share interesting and insightful content. Join us here - https://rambling-runner-run-club.mn.co/landing/plans/1433028.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#641 - Is Your Watch Holding You Back? Aug 28, 2024

Is your watch holding you back? It's a serious question because for many athletes a GPS watch can act like a high priced governor that limits their ability to make the most of their current fitness. In this episode, I detail two runners who overcame this issue last week and achieved fantastic results!

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Sponsors

ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com.

SAYSKY - What makes SAYSKY different from other apparel brands is our will to support sub-elite athletes; those whom we call “everyday heroes” – people who are joggling work, friends, and family, but still have the time and dedication to train hard and have fun along the way. This mentality is what SAYSKY celebrates and something our community can relate to. Also, their gear is insanely durable and will last for years and years. Go to www.saysky.us to see all of their offerings and use code "RAMBLING15" to save 15% on your purchase.

Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.comby using code "RAMBLING" at checkout.

Baystate Marathon - "For Runners, By Runners" is the mantra of this fantastic race. They have experienced pacers at the Boston Qualifier times and consistently qualify ~30% of the field as its a fast, flat course with phenomenal on course support. The 2023 Baystate Marathon was ranked #15 in the top 50 BQ marathons by FindMyMarathon.com. Use code "rambling" for $10 off any distance at www.baystatemarathon.com.

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Rambling Runner Resources

Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com.

Rambling Runner Run Club - I am excited to announce a new venture that I’ve been thinking about creating for over a year. This is a place to interact with fellow runners, catch-up on the latest in the running world, and learn from your fellow amateur runners. In addition, each month I will host conversations, interview people from across the running world, and share interesting and insightful content. Join us here - https://rambling-runner-run-club.mn.co/landing/plans/1433028.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#640 - Deep Dive into the Training of Tebello Ramakongoana, 7th in the Men's Olympic Marathon Aug 23, 2024

At the Olympic Men's Marathon in Paris, Tebello Ramakongoana of Lesotho had the race of his life. He finished in 7th place, just ahead of U.S. favorite Connor Mantz and Clayton Young.

In this episode, Tebello's coach James McKirdy does a 70 minute deep dive into every element of Tebello's training. This is a rare look into the specifics of an elite marathoner's training and you won't want to miss it.

Sponsors

ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com.

Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.comby using code "RAMBLING" at checkout.

Baystate Marathon - "For Runners, By Runners" is the mantra of this fantastic race. They have experienced pacers at the Boston Qualifier times and consistently qualify ~30% of the field as its a fast, flat course with phenomenal on course support. The 2023 Baystate Marathon was ranked #15 in the top 50 BQ marathons by FindMyMarathon.com. Use code "rambling" for $10 any distance at www.baystatemarathon.com.

Rambling Runner Resources

Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com.

Rambling Runner Run Club - I am excited to announce a new venture that I’ve been thinking about creating for over a year. This is a place to interact with fellow runners, catch-up on the latest in the running world, and learn from your fellow amateur runners. In addition, each month I will host conversations, interview people from across the running world, and share interesting and insightful content. Join us here - https://rambling-runner-run-club.mn.co/landing/plans/1433028.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#639 - Removing Barriers and Embracing "And" Aug 19, 2024

One of the main things we learned during the Summer Olympics is the power of "and," the process of embracing that word, and removing the false barriers that "or" creates in any endeavor that we are trying to achieve great things.

Sponsors

ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com.

SAYSKY - What makes SAYSKY different from other apparel brands is our will to support sub-elite athletes; those whom we call “everyday heroes” – people who are joggling work, friends, and family, but still have the time and dedication to train hard and have fun along the way. This mentality is what SAYSKY celebrates and something our community can relate to. Also, their gear is insanely durable and will last for years and years. Go to www.saysky.us to see all of their offerings and use code "RAMBLING15" to save 15% on your purchase.

Rambling Runner Resources

Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com.

Rambling Runner Run Club - I am excited to announce a new venture that I’ve been thinking about creating for over a year. This is a place to interact with fellow runners, catch-up on the latest in the running world, and learn from your fellow amateur runners. In addition, each month I will host conversations, interview people from across the running world, and share interesting and insightful content. Join us here - https://rambling-runner-run-club.mn.co/landing/plans/1433028

Learn more about your ad choices. Visit megaphone.fm/adchoices

#638 - Ben Saah: My Favorite Workouts Aug 16, 2024

Ben Saah is a run and strength coach who focuses on helping runners gain fitness while reducing injury risk during marathon training. He is an expert who does a great job of sharing his wisdom on strength, mobility, mindful running with his NYC-based athletes and on Instagram at www.instagram.com/benjamin_saah.

In this episode, Ben shares his favorite longer and shorter interval workouts for those in marathon training cycles.

Sponsors

ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com.

Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.comby using code "RAMBLING" at checkout.

Baystate Marathon - "For Runners, By Runners" is the mantra of this fantastic race. They have experienced pacers at the Boston Qualifier times and consistently qualify ~30% of the field as its a fast, flat course with phenomenal on course support. The 2023 Baystate Marathon was ranked #15 in the top 50 BQ marathons by FindMyMarathon.com. Use code "rambling" for $10 any distance at www.baystatemarathon.com.

If you are a running coach, or thinking of becoming one, check-out my business coach Michelle Lake on Instagram at www.instragram.com/coachmichellelake and her show, the Endurance Coachpreneur Podcast, for ways to improve your business and have a greater impact on your athletes.

Rambling Runner Resources

Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#637 - Michelle Lake: My Favorite Workouts Aug 02, 2024

Veteran triathlon and running coach Michelle Lake is on the show to give us two of her favorite long run workouts inspired by her work in triathlon.

Michelle has helped many athletes quality for the IRONMAN World Championships in Kona and helped one of athletes run a 2:25 marathon while working with him for a decade. These two workouts are inspired by that work and can help runners of all abilities increase their aerobic capacity and recover faster.

If you are a running coach, or thinking of becoming one, check-out Michelle Lake on Instagram at www.instragram.com/coachmichellelake. If you are interested in her Dream Launcher program that starts on August 5th simply DM her "rambling" and she'll send you all the info and more. It is a proven playbook to grow and/or start a successful coaching business, attract your ideal athletes, and fill out your roster while saving time.

Sponsors

ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com.

Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.comby using code "RAMBLING" at checkout.

Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#636 - Science and Marketing of High-Carb Fueling: Gabe Multer & Aaron Gouw of Carbs Fuel Jul 29, 2024

We are in the midst of a mid-run nutrition revolution. The amount of carbohydrates runners and endurance athletes are consuming during long training efforts and races has nearly doubled in the last few years. In this episode, I discuss that revolution and what it's like to start a company with this in mind with Gabe Multer and Aaron Gouw, the co-founders of Carbs Fuel.

You can purchase their 50g gel and liquid nutrition products at The Feed or on their website www.carbsfuel.com.

*Carbs Fuel is not a sponsor of this podcast but I have been buying and using their products for three months.

Sponsors

ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com.

Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.comby using code "RAMBLING" at checkout.

Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#635 - The Biggest Opportunity of Summer Long Runs Jul 25, 2024

Summer long runs can be brutal, there is no question about it. But they also provide us with an amazing opportunity to help us prepare for our fall racing calendar. In this episode, we detail exactly how, and why, this is the case.

Sponsors

ASICS - Check out my favorite footwear brand and the new Superblast 2, my favorite shoe of 2024. Check them out at www.asics.com.

Baystate Marathon - The 36th running of the Baystate Marathon is on Sunday October 20th. "For Runners, By Runners" is the mantra of this fantastic race. They have experienced pacers at the Boston Qualifier times and consistently qualify ~30% of the field as its a fast, flat course with phenomenal on course support. The 2023 Baystate Marathon was ranked #15 in the top 50 BQ marathons by FindMyMarathon.com. Save $10 on all races atwww.baystatemarathon.comby using code "rambling" at checkout.

Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#634 - The Biggest Fallacy in Personal Development Jul 19, 2024

Today on the podcast we breakdown and tear apart the biggest fallacy in personal development - "How you do anything is how you do everything."

Sponsors

ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com.

Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.comby using code "RAMBLING" at checkout.

Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#633 - Gwendolyn Bounds: Not Too Late. From Non-Athlete to Top Masters OCR Racer Jul 16, 2024

Gwendolyn "Wendy" Bounds is a force of nature. Pure and simple. But nobody knew that, at least from an athletic perspective, until very recently. Including Wendy.

In her fantastic book "Not Too Late," Wendy details her transformation from non-athlete to one of the top 50-54 year old obstacle course racers in the country. I finished Wendy's book in less than two days because her story was simply that remarkable!

You can learn more about Wendy at www.gwendolynbounds.com.

Sponsors

ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com.

Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.comby using code "RAMBLING" at checkout.

Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#632 - Jason Fitzgerald: My Favorite Workouts Jul 12, 2024

Famed coach, running podcaster, and YouTube creator, Jason Fitzgerald is the newest addition to the "My Favorite Workout" series. Jason is the owner of the Strength Running brand that has branched out across many areas of running media. He has helped thousands of runners reach their goals, stay healthy, and become stronger athletes.

In this episode he provides a unique take on the assignment that you won't want to miss.

You can learn more about Jason and all things Strength Running on his website, www.strengthrunning.com.

Sponsors

ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com.

Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.comby using code "RAMBLING" at checkout.

If you are a running coach, or thinking of becoming one, check-out my business coach Michelle Lake on Instagram at www.instragram.com/coachmichellelake and her show, The Endurance Coachpreneur Podcast, for ways to improve your business and have a greater impact on your athletes.

Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#631 - Marathon Training Season is Here! Are You Training Accordingly? Jul 09, 2024

We are now 3-4 months from fall marathon race day - which means that marathon training season is officially here!

In this episode we talk about what that means, why this cycle isn't going to effect just your fall marathon, how to schedule your training accordingly, and more.

Sponsors

ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com.

Peregrune - Peregrune engineers vitamins & supplements for the unique energy, recovery, and health needs of Runners. They are NSF Certified Manufacturing & 3rd party tested so you know you can trust what's in each bottle. Save 15% with code RAMBLING at www.peregrune.com today!

Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#630 - 2024 is Halfway Done, Are You on the Right Track? Jul 02, 2024

We are halfway through 2024 so it's time to do a check-in to see how we are doing! In this episode I talk about how to evaluate your process-driven athletic self in seven areas: Running, strength, cross-training, mobility/PT, diet/nutrition, education, and mindset.

Sponsors

ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com.

Peregrune - Peregrune engineers vitamins & supplements for the unique energy, recovery, and health needs of Runners. They are NSF Certified Manufacturing & 3rd party tested so you know you can trust what's in each bottle. Save 15% with code RAMBLING at www.peregrune.com today!

Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#629 - Laura Galeazzo: My Favorite Workouts Jun 28, 2024

Laura Galeazzo has been running for over 20 years, won the 2018 Buffalo Marathon, and has coached runners of all abilities to PR's in the marathon (her favorite race distance). In this episode, Laura shares her two favorite workouts that focus on making marathon pace feel easier and more doable for runners looking to set a PR on race day.

You can learn more about Laura atwww.instagram.com/losingrace.

Sponsors

ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com.

If you are a running coach, or thinking of becoming one, check-out my business coach Michelle Lake on Instagram at www.instragram.com/coachmichellelake and her show, The Endurance Coachpreneur Podcast, for ways to improve your business and have a greater impact on your athletes.

Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#628 - Shanna Birchett: A 2:44 Marathon with 6 Kids under 8!!! Jun 25, 2024

Shanna Birchett is the true definition of a "mother runner" with a shockingly inspirational story. A mother of six kids under eight years of age, Shanna returned to running in her early 20's after a talented yet tumultuous beginning in the sport as a pre-teen. In fact, just last week Shanna set a new marathon PR of 2:44:11 at Grandma's Marathon!

You can follow Shanna at www.instagram.com/motherhood_running.

Sponsors

ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com.

Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#627 - Olympic Track Trials Men's Preview and Draft Jun 21, 2024

The Olympic Track Trials are here and Relay is here to get you ready for the action. Today we have the Men's draft and preview with Peter Bromka, Kofuzi, and Matt Chittim.

In this episode we pick our favorites across the running events with the scoring being three points for first place, two points for second, and one point for a third place finish at the Trials.

Later on Friday we will be releasing our women's draft and preview so make sure you subscribe to the Relay podcast today!

Sponsors

ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com.

Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#626 - Keys to Training and Racing in the Heat Jun 18, 2024

In this episode, we cover the affects that heat and humidity can have on your running and ways you can alter your schedule, workouts, nutrition, and (most importantly) mindset to train and race at your best during the summer months.

Sponsors

ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com.

Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#625 - Elisabeth Scott: My Favorite Workouts Jun 14, 2024

Elisabeth Scott is the woman being the hugely successful Running Explained Instagram account (that has nearly 200K followers!) and coaching service. She has three different coaching certifications and continues to provide the running community with a bevy of thoughtful and useful information on training, racing, and everything in-between. She also hosts the fantastic Running Explained Podcast.

You can learn more about Elisabeth at www.instagram.com/runningexplained and www.runningexplained.co

Sponsors

ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com.

If you are a running coach, or thinking of becoming one, check-out my business coach Michelle Lake on Instagram at www.instragram.com/coachmichellelake and her show, The Endurance Coachpreneur Podcast, for ways to improve your business and have a greater impact on your athletes.

Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#624 - Tips to Crush Your Next 5k Jun 11, 2024

In this episode, you will hear about the keys to crushing your next 5k. Especially those big and competitive races that can bring out the best in us but can also be tricky to navigate (especially the starting line and early push).

Sponsors

ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com.

Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#623 - Mariana Fernández: A Mid-Pack Runner's Rise to Peloton Jun 07, 2024

Mariana Fernández is a Peloton Tread, Yoga, and Meditation instructor who teaches classes in both English and Spanish and has connected with, and helped inspire, a massive and diverse community of athletes. Mariana was born in Mexico and grew up in San Diego in a big family that was led by her mother - a woman who was a trailblazer in the SoCal running scene and for her children, and continues to run marathons into her 70's!

In this conversation, Mariana talks about her path to Peloton, embracing her status at mid-pack runner while inspiring runners of all abilities, balancing a joy of running/racing with a love of competition, and how a circuitous career path can lead to great things if we are proactive within our circumstances.

You can follow Mariana at www.instagram.com/la_tiamariana.

Sponsors

ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com.

Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#622 - The Power of Domino Effect Habits Jun 04, 2024

In this episode, you will hear about the power of domino effect habits and the power they can have to influence significant behavior change. Whether you are looking to do more of something, or less of something, creating a domino effect habit (or habit change) can be the key to making that change without calling upon endless motivational tactics or overflowing buckets of willpower.

Sponsors

ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com.

If you've thought about being a race director or a looking to improve your race director skill set, try the Pro Race Director Masterclass by Piper Ruiz. It cover everything, big and small, that RD's need to know and will set you up for success with your dream job - https://stan.store/rambling_runner.

Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#621 - Seth Funderburg - My Favorite Workouts May 31, 2024

Seth Funderburg, an amazing coach with Run BMT in Orlando, FL, is the latest addition to the My Favorite Workout series. In this episode he details a speed day sessions and a hybrid tempo workout that hit a variety of paces and effort levels.

You can learn more about Seth at www.instagram.com/run__bmt.

Sponsors

ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com.

If you are a running coach, or thinking of becoming one, check-out my business coach Michelle Lake on Instagram at www.instragram.com/coachmichellelake and her show, The Endurance Coachpreneur Podcast, for ways to improve your business and have a greater impact on your athletes.

Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#620 - Kelsi Chappell: Embracing Challenges to Become Your Best Running Self May 24, 2024

Kelsi Chappell, an accomplished runner from Rhode Island, shares her journey in running, overcoming hurdles, and grabbing a new marathon PR of 2:49 two weeks ago.

She started running in high school and ran marathons with her dad. After running her first marathon, she qualified for the Boston Marathon, which sparked her passion for running. Despite not running in college, Kelsi continued to run as a way to bond with her son and cope with the challenges of being a young mom. She pursued her running goals while juggling responsibilities and credits her support system for helping her succeed.

Kelsi also faced setbacks, including a hip injury, but remained resilient and focused on her love for running. She discusses her experience with hip surgery and recovery, her mindset during the COVID-19 pandemic, and her recent marathon performances. She shares how she stayed mentally strong during her recovery and how she focused on her comeback, homeschooling her son, and writing children's books.

Kelsi also talks about the challenges of running multiple marathons in a short period of time and the emotional significance of running the Boston Marathon.

As a running coach and registered dietitian, she emphasizes the importance of fueling the body and addressing eating disorders in young athletes.

You can follow Kelsi at www.instagram.com/kelsichappell.

Sponsors

ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com.

If you've thought about being a race director or a looking to improve your race director skill set, try the Pro Race Director Masterclass by Piper Ruiz. It cover everything, big and small, that RD's need to know and will set you up for success with your dream job - https://stan.store/rambling_runner.

Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com.

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#619 - You Don't Know Your Potential May 20, 2024

You have no idea what your potential is - none of us do. That isn't a negative. Instead, it's a HUGE positive with nearly unlimited opportunities.

In this episode you will hear about an amateur runner and a professional runner who weren't handicapped by trying to prognosticate what their future held or guesses about what they were/are capable of. Rather, they put that to the side and did what many folks would have assumed was improbable at best, and impossible at worst.

Sponsors

ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com.

If you've thought about being a race director or a looking to improve your race director skill set, try the Pro Race Director Masterclass by Piper Ruiz. It cover everything, big and small, that RD's need to know and will set you up for success with your dream job - https://stan.store/rambling_runner.

Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com.

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#618 - Peter Bromka: My Favorite Workouts May 17, 2024

Peter Bromka, a 2:19 marathoner, coach, and one of the best writers in the running space, is the latest addition to the My Favorite Workout series. In this episode he details two speed day sessions that hit a variety of pace and effort levels.

You can learn more about Peter's coaching business at https://pbrunning.co and read is writing at https://www.peterbromka.com.

Sponsors

ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com.

If you are a running coach, or thinking of becoming one, check-out my business coach Michelle Lake on Instagram at www.instragram.com/coachmichellelake and her show, The Endurance Coachpreneur Podcast, for ways to improve your business and have a greater impact on your athletes.

Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com.

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#617 - Your Time is Now May 13, 2024

Today on the podcast we are talking about time. Specifically, how we use the time we have, are we waiting for the "right time" to start (Fun Fact: the right time almost never materializes), and how a busy schedule can often lead to better results than wide open one.

At the end of the show we also talk about fueling long runs and races to stay in accordance with new carbohydrate consumption recommendations.

Sponsors

ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com.

If you've thought about being a race director or a looking to improve your race director skill set, try the Pro Race Director Masterclass by Piper Ruiz. It cover everything, big and small, that RD's need to know and will set you up for success with your dream job - https://stan.store/rambling_runner.

Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com.

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#616 - Eric Floberg: Documenting His Marathon Journey from 3:30's to 2:30's May 10, 2024

Eric Floberg describes himself as "(j)ust a dad trying to run consistently, hit new goals, and motivate others to get into the running game!" But those who have seen his remarkable YouTube channel know that he much more than that.

Eric has been documenting his running journey for years and has done a remarkable job of showing all the context and layers that go along with a runner working incredibly hard to reach elusive goals. In this episode we talk about that journey, the challenges along the way, and how he took his professional media skills and turned them inward to capture his running journey

You can watch Eric's running YouTube channel at https://youtube.com/@flobergruns.

Sponsors

ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com.

Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com.

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#615 - Desirable Difficulties May 06, 2024

Today on the podcast we are talking about "desirable difficulties" and how they can shape who are as people in a way that can redefine what we think is possible.

We are not talking about small are minor challenges. These are truly difficult situations that we view as such while they are happening and in the immediate aftermath. In those circumstances we are often forced to change in ways that can help us improve in the long run and allow us to reach new heights.

Sponsors

ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com.

Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com.

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#614 - Allie Caminiti: My Favorite Workouts May 03, 2024

Welcome back to our bi-weekly "My Favorite Workouts" series.

For the remainder of 2024 I'll be speaking with coaches and elite athletes about the workouts they love the most, why they love them, the distances/races they are best for, and alterations that can be made for people of differing abilities and fitness levels.

In this episode I am joined by Allie Caminiti.

Allie has been running for over 20 years, both competitively and recreationally. She is a sub-3 hour marathoner and her first marathon was the TCS NYC Marathon in 2014 where she unexpectedly qualified for Boston. She has completed 12 marathons ranging from large city races to small town courses with small fields and few spectators. She has run five of the six World Marathon Majors, including NYC, Boston, Chicago, Tokyo, and Berlin.

If you want to hear more from Allie she was featured in episode 585 in which she provided valuable information what is "micro-quitting," how to recognize it it is affecting us, why we can all be susceptible to this form of self-sabotage, and how we can stop ourselves from falling into a pattern of micro-quitting.

You can follow Allie at www.instagram.com/tinybutmightyrunner and visit her website at www.mindrunnercoaching.com.

Sponsors

ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com.

Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com.

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#612 - Kelly Vigil: Getting Over/Through Fear, Imposter Syndrome, Perceived Failure Apr 23, 2024

Kelly Vigil in on the show to talk about a few topics that she has written eloquently about in the past: Mindset, imposter syndrome, using your fears to your benefit, and getting over perceived failures.

Kelly is mom of three young kids, runner, certified V.02 run coach, and certified health mindset coach. She has run three 50ks, seven marathons, and close to 30 half marathons. She is also a mother of three young kids and has shared her post-partum journey back to running openly even when (read: especially when) it hasn't gone smoothly or as predicted/hoped for.

You can follow Kelly at www.instagram.com/moremilesmorefun.

Sponsors

ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com.

Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com.

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#610 - Katie Arnold: The Return of a Running and Writing Legend Apr 15, 2024

Katie Arnold is back on the podcast and I couldn't be more excited!!!

Katie was first on the show in 2019 when we talked about her amazing book Running Home.

In this episode, Katie returns to talk about her new book that is out this week, Brief Flashings in the Phenomenal World. It’s about many things—love, friendship, running, mountains, rivers—and how to how to apply timeless Zen teachings to running/endurance.

Much like Running Home, Brief Flashings is not a prescriptive, how-to book but a rather personal narrative that includes wisdom and offerings that can be applied to running and life. Katie uses anecdotes from her own experiences - suffering and recovering from a devastating wilderness accident, healing, and going on to win Leadville 100 - to illustrate your unlimited potential (and resulting happiness) when you run with the mind of Zen.

This is not an overtly Zen proselytizing book. You can apply these teachings even if you’re not religious (Katie's not), no matter what your spiritual tradition or where you are in the pack. Like Running Home, it goes way beyond running.

You can buy Katie's new book here: www.amazon.com/dp/1952692695?ref_=cm_sw_r_cp_ud_dp_G3DABZR2ZPA7AG39TH16.

You can also subscribe to her Substack, https://katiearnoldauthor.substack.com, and learn more about Katie at https://katiearnold.net.

Sponsors

ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com.

Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com.

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#609 - Mary Johnson: My Favorite Workouts Apr 05, 2024

Welcome to a new bi-weekly series called "My Favorite Workouts."

For the remainder of 2024 I'll be speaking with coaches and elite athletes about the workouts they love the most, why they love them, the distances/races they are best for, and alterations that can be made for people of differing abilities and fitness levels.

In our third episode of this series I am joined by Mary Johnson.

Mary has been coaching runners since 2016 and started Lift Run Perform in 2017. She has worked with hundreds of runners while also being a high-end amateur runner herself. In this episode she details her favorite speed session and her favorite long run workout. She also covers how she thinks about speed volume as a percentage of an athletes weekly total volume, which is something we haven't covered before on this podcast.

Sponsors

ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com.

Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com.

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#608 - Dave Proctor: Mindset of a Transcontinental Record Holder Apr 02, 2024

This episode with Dave Proctor is all about mindset. Dave set the fastest transcontinental time across Canada a few years ago in his second attempt. In doing so, Dave was able to master his mind in a way that is beneficial for all runners, no matter their ability or experience.

You can read or listen to Dave's record setting trip in his new book Untethered - www.amazon.com/Untethered-Comeback-Longest-Fastest-History/dp/1738214907.

Sponsors

ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are about to be released, at www.asics.com.

Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com.

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#607 - Ron Romano: The Happiest Marathoner Mar 26, 2024

Ron Romano may be the happiest guy in running. Not only that, he’s worked hard to become one heck of a runner. He’s run 50+ marathons (with a PR of 2:40) and is a veritable wealth of knowledge on all things running. After taking a nine year break from racing he roared back with abandon and became an elite masters runner. He has also become a staple at World Marathon Majors and has a wealth of information on how to approach these races to have the best experience, running and otherwise, possible.

Sponsors

ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are about to be released, at www.asics.com.

Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#606 - Jeff Cunningham: My Favorite Workouts Mar 22, 2024

Welcome to a new bi-weekly series called "My Favorite Workouts."

For the remainder of 2024 I'll be speaking with coaches and elite athletes about the workouts they love the most, why they love them, the distances/races they are best for, and alterations that can be made for people of differing abilities and fitness levels.

In our second episode of this series I am joined by Jeff Cunningham.

Jeff has quietly become one of the best running coaches in the America over the past 20 years. The native Texan coaches some of the best athletes in the country (including Mitch Ammons and Nick Bare) while leading the Bat City Track Club in Austin, TX and those aspiring to complete their first marathon, or even 5k.

Sponsors

ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are about to be released, at www.asics.com.

Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com.

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#605 - Gary Koutsoubos: Losing 75 lbs. and Regaining His Running Life Mar 15, 2024

From 20 to 40 years of age, Gary Koutsoubos gave up on running. The former high school and junior college runner had put that era of his life in the past. Instead, he opted for a sedentary lifestyle that left him overweight and unhealthy. After turning 40, Gary decided that enough was enough.

Now at 48 years old, Gary is one of the best 45-49 year old marathoners in the country. It is a remarkable turnaround and a story that continues to grow. Next month Gary will be running the Boston Marathon and aiming to break his 2:55 PR and possibly go under 2:50!

You can follow Gary at www.instagram.com/garyisarunner.

Sponsors

ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are about to be released, at www.asics.com.

Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com.

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#603 - Sabrina Little: Why Good People Make Better Runners Mar 04, 2024

Can running make me a more moral person? Can striving to be a better person make me a better runner?

In The Examined Run, philosopher and ultramarathon runner Sabrina Little asks whether running can be a laboratory for developing our character. She looks at the key ideas in virtue ethics--virtue, vice, exemplarism, moral emotions, and competition--and brings them into conversation with her experience in training and racing. Little pushes against the frequent conversations about ethics and sport that focus on the negative--doping and other forms of cheating or on simplistic expressions like “no pain, no gain.”

Sabrina argues that these ideas don't address the rich picture of how athletics inform a good life, and sport's relationship to acts of justice or courage. A good athlete is not just one who avoids cheating--rather, they perform feats of perseverance and courage, and succeed by working to develop their natural capacities. Little employs her own experiences in training, coaching, and racing in world class ultramarathons to reveal how athletics and virtue are deeply interconnected.

You can buy Sabrina's book on Amazon by clicking this link.

Sponsors

ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are about to be released, at www.asics.com.

Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com.

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#602 - Kallup McCoy II: To the Edge of Death and Back Feb 28, 2024

Today's podcast is with one of the most inspiring people I've even met. I first met Kallup McCoy II at the Olympic Marathon Trials in Orlando and was immediately taken by his energy and passion. Little did I know that there was much more to this man than the glowing first impressions suggested.

Starting at the age of 11, Kallup began his battle with drug addiction. What started as doctor prescribed cure for his migraine escalated during his teenage years in hard drugs. As Kallup entered his 20's, deep in the throws of addiction and with two children, his life continued to unravel. He overdosed six times, was brought back from edge of death on a few of those occasions, and was incarcerated. While in prison, Kallup laid the groundwork for the man he wanted to become and the shift was dramatic.

In this episode, Kallup shares his remarkable story that is one of the best turnarounds we've ever chronicled. Not only has Kallup been in recovery for the last seven years, his athletic achievements during that time boggle the mind. He is also committed to lifting up the lives of other Native Americans and members of Cherokee Nation who are battling addiction.

You can follow Kallup at www.instagram.com/_recoverylion86.

Sponsors

ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are about to be released, at www.asics.com.

V.02 - Become a faster runner and/or better coach in 2024 with V.O2. Download V.O2 in the app stores or visit ⁠⁠⁠⁠⁠⁠⁠vdoto2.com⁠⁠⁠⁠⁠⁠⁠ to learn more about leveraging the world-renowned VDOT training paces in your running. Use code "rambling" to get 20% off the product of your choice and get a free trial.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#601 - Sofie Schunk: Leading by Example and Racing with Type 1 Diabetes Feb 23, 2024

Sofie Schunk, an athlete with type 1 diabetes, shares her journey and challenges in managing her condition while pursuing her athletic goals. She discusses the support she received at the Olympic Trials - some of the loudest on the course! In fact, while Sofie was the final finisher in Orlando, few athletes were called out by name more than Sofie. While watching the race I was amazed how many people knew exactly who she was and were touched by the example she was setting.

Sofie talks about her transition from elite college soccer player, to triathlon, and finally to running and the importance of setting strategic goals. She shares her experiences with injuries and the lessons she learned from races. Sofie also highlights the role of her support team, including a nutritionist, endocrinologist, and coaches, in managing her diabetes and optimizing her performance.

In this conversation, Sofie also shares her recovery and training process leading up to the California International Marathon (CIM) after the McKirdy Micro Marathon and how she overcame challenges during the race. She emphasizes the importance of resilience and pushing through failures.

Finally, Sofie talks about the Diabetes Sports Project, a nonprofit organization she co-founded to support people with diabetes in sports.

You can follow Sofie at www.instagram.com/runswithinsulin.

Sponsors

ASICS - Check out my favorite footwear brand, and the NEW Novablast 4, at www.asics.com.

V.02 - Become a faster runner and/or better coach in 2024 with V.O2. Download V.O2 in the app stores or visit ⁠⁠⁠⁠⁠⁠⁠vdoto2.com⁠⁠⁠⁠⁠⁠⁠ to learn more about leveraging the world-renowned VDOT training paces in your running. Use code "rambling" to get 20% off the product of your choice and get a free trial.

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#600 - Roberta Groner: Road to Redemption Feb 16, 2024

At the 2020 Olympic Marathon Trials in Atlanta, Roberta Groner was ready. She has just had completed the best running of her life, including a marathon PR and first American at the World Championships. Gone were the days of running conservatively while hoping for a negative split. In Atlanta Roberta planned on running at the front with her peers - the other top women in the field. Roberta was eager and anxious to shoot her shot.

Then she stepped off the course at mile 17.

It took a year and a half for Roberta to shrug off the heaviness of that day. All the expectations. All the effort. All of the sacrifices. And for what... her first DNF?

In 2022, Roberta turned it all around when she joined the Central Park Track club as an athlete and coach. From that day forward she started to recapture the spontaneous joy that can come from training, racing, and communing with running friends. Over the next two years she not only embraced the love she had for the sport, she also raced with abandon. Roberta set four American masters records (8k, 10k, 10 mile, and half-marathon) and showed herself, and everyone paying attention, that she was far from done.

Roberta arrived in Orlando for the 2024 Trials with redemption on her mind and in her heart. That drive was counterbalanced with joy, love, and a calm confidence. She left Orlando with a 24th place finish and the freedom that comes when a journey of redemption ends in success.

Sponsors

ASICS - Check out my favorite footwear brand, and the NEW Novablast 4, at www.asics.com.

V.02 - Become a faster runner and/or better coach in 2024 with V.O2. Download V.O2 in the app stores or visit ⁠⁠⁠⁠⁠⁠⁠vdoto2.com⁠⁠⁠⁠⁠⁠⁠ to learn more about leveraging the world-renowned VDOT training paces in your running. Use code "rambling" to get 20% off the product of your choice and get a free trial.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#599 - Dr. Duriel Hardy: America's Smartest Men's Marathoner Feb 12, 2024

Today on the podcast we have America's smartest men's marathoner, Dr. Duriel Hardy (that is me calling him that, Duriel is way to humble to even think that sort of thing!). Not only is Duriel brilliant, he has also qualified for the last two Olympic Marathon Trials and done so in his 30's while working an incredibly demanding job. He is also the husband of Christine Ramsey Hardy who has qualified for three Olympic Marathon Trials and helped Duriel jumpstart his marathon journey in 2019.

Dr. Duriel Hardy is a pediatric neuroimmunologist in UT Health Austin Pediatric Neurosciences at Dell Children’s and an adult neurologist in UT Health Austin’s Multiple Sclerosis and Neuroimmunology Center within the Mulva Clinic for the Neurosciences.

He specializes in multiple sclerosis and neuroimmunology and related inflammatory disorders. Additionally, Dr. Hardy is an assistant professor in the Dell Medical School Department of Neurology. Dr. Hardy earned his bachelor's degree in neuroscience from Brown University and his medical degree from Duke University School of Medicine. He completed his internship and residency in pediatrics and a fellowship in pediatric neurology at the Children’s Hospital of Philadelphia, followed by a second fellowship in multiple sclerosis and neuroimmunology disorders at Children’s Hospital of Philadelphia and the Hospital of the University of Pennsylvania.

You can follow Duriel at www.instagram.com/doctorduriel_runs.

Sponsors

ASICS - Check out my favorite footwear brand, and the NEW Novablast 4, at www.asics.com.

V.02 - Become a faster runner and/or better coach in 2024 with V.O2. Download V.O2 in the app stores or visit ⁠⁠⁠⁠⁠⁠⁠vdoto2.com⁠⁠⁠⁠⁠⁠⁠ to learn more about leveraging the world-renowned VDOT training paces in your running. Use code "rambling" to get 20% off the product of your choice and get a free trial.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#598 - Nathan Martin: 7th at the Trials and the Most Underrated U.S. Distance Runner Feb 09, 2024

Nathan Martin, arguably the most underrated American distance runner, just finished 7th at the Olympic Marathon Trials in an impressive 2:11:00. This was the third marathon trials that Nathan has run in and it was his best yet. His career has flown under the radar for nearly a decade. He set an NAIA record with a 2:19 marathon at the college national championships, finished on the podium at several USATF national championships, and even been top-10 at that NYC Marathon. Not only that, Nathan is the fastest US born African-American man to ever run the marathon!

Follow Nathan at www.instagram.com/nim_i_am.

Sponsors

ASICS - Check out my favorite footwear brand, and the NEW Novablast 4, at www.asics.com.

V.02 - Become a faster runner and/or better coach in 2024 with V.O2. Download V.O2 in the app stores or visit ⁠⁠⁠⁠⁠⁠⁠vdoto2.com⁠⁠⁠⁠⁠⁠⁠ to learn more about leveraging the world-renowned VDOT training paces in your running. Use code "rambling" to get 20% off the product of your choice and get a free trial.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#597 - Josh Kalapos: From Last Man In to 17th at the Olympic Trials Feb 07, 2024

The Olympic Marathon Trials are complete and what a day it was! W are kicking off the next 2-3 weeks of Trials coverage with an amazing person and story.

Josh Kalapos was the last seed at the Trials with a quallifying time of 2:18:00. He qualified for the race without a second to space. Then Josh did the improbable - he finished 17th (only one spot behind returning champ Galen Rupp). Not only that, this former DIII runner called his shot, telling the D3 Glory Days podcast two weeks before the race that he'd being going out with the leaders in an effort to make the podium.

In this episode we hear Josh detail this amazing story and hear his views on elevating unheralded college runners and being one of the few Asian-American runners in the field.

Sponsors

ASICS - Check out my favorite footwear brand, and the NEW Novablast 4, at www.asics.com.

V.02 - Become a faster runner and/or better coach in 2024 with V.O2. Download V.O2 in the app stores or visit ⁠⁠⁠⁠⁠⁠⁠vdoto2.com⁠⁠⁠⁠⁠⁠⁠ to learn more about leveraging the world-renowned VDOT training paces in your running. Use code "rambling" to get 20% off the product of your choice and get a free trial

Learn more about your ad choices. Visit megaphone.fm/adchoices

#596 - Unlocking the Third Men's Olympic Marathon Spot with James McKirdy and Peter Bromka Feb 01, 2024

This conversation with James McKirdy and Peter Bromka explores the top three/top two conundrum in the men's Olympic Trials marathon. The discussion delves into the rules and regulations set by World Athletics, the governing body for the sport, and the impact on American athletes. The concept of unlocking spots for the Olympics is explained, along with the role of rankings and time standards. The conversation also highlights the disparity between American men and women in marathon performance and the need to focus on time rather than just racing. Overall, the conversation provides clarity on the complex qualification process for the Olympics.

Sponsors

ASICS - Check out my favorite footwear brand, and the NEW Novablast 4, at www.asics.com.

V.02 - Become a faster runner and/or better coach in 2024 with V.O2. Download V.O2 in the app stores or visit ⁠⁠⁠⁠⁠⁠⁠vdoto2.com⁠⁠⁠⁠⁠⁠⁠ to learn more about leveraging the world-renowned VDOT training paces in your running. Use code "rambling" to get 20% off the product of your choice and get a free trial

For the Long Run - Listen to this amazing running podcast that explores the Why behind what keeps runners running long, strong, and motivated. Listen on Apple Podcasts and Spotify.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#595 - Carrie Bradshaw: 40 Year Old 3:09 Marathoner Returns from Double Hip Replacement Jan 26, 2024

Today on show we feature someone who has a story that we've never touched on before. At the age of 40, and after years of minor to medium hip and back pain, Carrie Bradshaw was diagnosed with bilateral hip dysplasia. That meant that this 3:09 marathoner and mother of two young kids would need two hip replacement surgeries. Wow! This was an incredible gut punch to a dedicated amateur athlete who craved activity of all kinds.

In this episode, Carrie details her athletic journey before and after the surgery, the rehab process, her ongoing return to racing, and words of encouragement for runners facing medical issues that they never saw coming.

You can follow Carrie at www.instagram.com/bionicrunnerbabe.

Sponsors

ASICS - Check out my favorite footwear brand, and the NEW Novablast 4, at www.asics.com.

V.02 - Become a faster runner and/or better coach in 2024 with V.O2. Download V.O2 in the app stores or visit ⁠⁠⁠⁠⁠⁠⁠vdoto2.com⁠⁠⁠⁠⁠⁠⁠ to learn more about leveraging the world-renowned VDOT training paces in your running. Use code "rambling" to get 20% off the product of your choice and get a free trial

For the Long Run - Listen to this amazing running podcast that explores the Why behind what keeps runners running long, strong, and motivated. Listen on Apple Podcasts and Spotify.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#594 - Nico Montañez: Olympic Marathon Trials Preview Jan 23, 2024

The Olympic Marathon Trials are right around the corner and Nico Montañez is ready for action!

Nico details his experience at the 2023 World Championships Marathon in Budapest last August and the wide array of things he took from that experience (travel, prep time, etc.) that are helping him prepare for the trials. He also talks about how his training has changed this cycle, how he is approaching the race from a strategic perspective, the time he thinks he needs to get on the podium, and much more.

Sponsors

ASICS - Check out my favorite footwear brand, and the NEW Novablast 4, at www.asics.com.

V.02 - Become a faster runner and/or better coach in 2024 with V.O2. Download V.O2 in the app stores or visit ⁠⁠⁠⁠⁠⁠⁠vdoto2.com⁠⁠⁠⁠⁠⁠⁠ to learn more about leveraging the world-renowned VDOT training paces in your running. Use code "rambling" to get 20% off the product of your choice and get a free trial

For the Long Run - Listen to this amazing running podcast that explores the Why behind what keeps runners running long, strong, and motivated. Listen on Apple Podcasts and Spotify.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#593 - Sara Vaughn: Olympic Marathon Trials Preview Jan 20, 2024

The Olympic Marathon Trials are two weeks away and we are officially getting into Trials-mode here on the show!

Our first Trials preview is with Sara Vaughn. Sara details her 2:23 finish at Chicago, her quick turnaround back into training, getting knocked down by the flu over Christmas, and her thoughts on race-day. Sara also details her daughter Kiki's commitment to perennial power Northern Arizona University.

Sponsors

ASICS - Check out my favorite footwear brand, and the NEW Novablast 4, at www.asics.com.

V.02 - Become a faster runner and/or better coach in 2024 with V.O2. Download V.O2 in the app stores or visit ⁠⁠⁠⁠⁠⁠⁠vdoto2.com⁠⁠⁠⁠⁠⁠⁠ to learn more about leveraging the world-renowned VDOT training paces in your running. Use code "rambling" to get 20% off the product of your choice and get a free trial

For the Long Run - Listen to this amazing running podcast that explores the Why behind what keeps runners running long, strong, and motivated. Listen on Apple Podcasts and Spotify.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#592 - Pain & Performance: The Revolutionary New Way to Use Training as Treatment for Pain and Injury with Matt Fitzgerald and Ryan Whited Jan 12, 2024

Pain is universal. Athletes in pursuit of performance are not strangers to pain—in fact they embrace it. But nothing derails training faster than nagging athletic pain and injury, which all too often land athletes in an endless cycle of physical therapy or leave them sidelined from sport altogether, awaiting surgery.

"Pain & Performance" is a tour de force that explores compelling advances in pain science to reveal the shocking lack of evidence to support modern medicine’s approach to injury management. Co-author Ryan Whited shares how his own journey, as both an elite climber and a professional trainer, inspired his revolutionary Training as Treatment method for helping athletes bounce back from broken to achieve breakthrough performances. Ryan worked with argueably the most prolific author in the running world, Matt Fitzgerald, to craft this impactful book. This powerful new approach to musculoskeletal health will empower athletes to move through pain with confidence and control as they continue to chase big goals.

Sponsors

ASICS - Check out my favorite footwear brand, and the NEW Novablast 4, at www.asics.com.

V.02 - Become a faster runner and/or better coach in 2024 with V.O2. Download V.O2 in the app stores or visit ⁠⁠⁠⁠⁠⁠⁠vdoto2.com⁠⁠⁠⁠⁠⁠⁠ to learn more about leveraging the world-renowned VDOT training paces in your running. Use code "rambling" to get 20% off the product of your choice and get a free trial

For the Long Run - Listen to this amazing running podcast that explores the Why behind what keeps runners running long, strong, and motivated. Listen on Apple Podcasts and Spotify.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#591 - The Power of Partnership with Hiruni Wijayaratne and Bethany Sachtleben Jan 05, 2024

In this special episode of the Rambling Runner Podcast we focus on the power of partnership. Running can feel like a solo endeavor for many of us but it can be so much more. This show is a wonderful example that we can lift each other up when the people we run with and care about are facing difficult situations. Hiruni Wijayaratne and Bethany Sachtleben are both incredibly talented runners but their journey together is even more compelling than their solo progressions. We dive into all of it in this can't-miss conversation.

You can follow Bethany atwww.instagram.com/bethany.sachtleben and Hiruni at www.instagram.com/hiruni_w.

Sponsors

ASICS - Check out my favorite footwear brand, and the NEW Novablast 4, at www.asics.com.

V.02 - Become a faster runner and/or better coach in 2024 with V.O2. Download V.O2 in the app stores or visit ⁠⁠⁠⁠⁠⁠⁠vdoto2.com⁠⁠⁠⁠⁠⁠⁠ to learn more about leveraging the world-renowned VDOT training paces in your running. Use code "rambling" to get 20% off the product of your choice and get a free trial

For the Long Run - Listen to this amazing running podcast that explores the Why behind what keeps runners running long, strong, and motivated. Listen on Apple Podcasts and Spotify.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#590 - Tim Rossi: Pacing the Women's 2023 OTQ Group at CIM Dec 18, 2023

In this episode, Matt Chittim and Peter Bromka interview Tim Rossi, who paced the women's OTQ group at the California International Marathon (CIM). They discuss Tim's experience as a pacer and the significance of being part of runners' OTQ journeys. We also talk about managing personal goals while pacing CIM and the challenges of the course. The conversation highlights the growing running community and the connection between runners chasing the OTQ standard. They discuss pacing strategies, the impact of weather, and the dynamics of the race. The episode concludes with a discussion on the gender breakdown and the supportive atmosphere among runners. The conversation covers various topics related to the California International Marathon (CIM) and marathon running in general. The chapters include discussions on etiquette and goals, letting women lead, supporting each other, expectations and results, weather and margins, witnessing the race, unofficial results, the OTQ group, the men's and women's races, the finish line, and the beauty of running.

Chapters

03:05 - Managing Personal Goals and Pacing CIM

05:24 - Supporting Others' OTQ Journeys

09:25 - The Significance of CIM and the Growing Running Community

13:14 - The Connection and Growth of the OTQ Community

16:45 - Pacing Strategy and Course Challenges

22:59 - Jockeying for Position and Individual Strategies

27:26 - The Impact of Weather and Changing Dynamics

32:07 - The Pack Explodes and Individual Performances

38:23 - Gender Breakdown and Supportive Atmosphere

42:45 - Supporting Each Other

44:41 - Expectations and Results

45:38 - Weather and Margins

46:50 - Witnessing the Race

52:59 - The Finish Line

57:37 - The Beauty of Running

Sponsors

V.02 - Become a faster runner and/or better coach in 2024 with V.O2. Download V.O2 in the app stores or visit ⁠⁠⁠⁠⁠⁠⁠vdoto2.com⁠⁠⁠⁠⁠⁠⁠ to learn more about leveraging the world-renowned VDOT training paces in your running. Use code "rambling" to get 20% off the product of your choice and get a free trial

Janji - Save 15% on the best running apparel, that includes a five year guarantee, with code “rambling” at www.janji.com.

ASICS - Check out my favorite footwear brand, and the NEW Novablast 4, at www.asics.com.

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#589 - Adam Wood: Going for the OTQ - A Year in Review Dec 12, 2023

Adam Wood, a former college steeplechaser turned marathoner, discusses his transition to post-college running, narrowly missing an Olympic Trials Qualifying time, and the influence of his BYU program and teammates.

Adam highlights the importance of the social aspect in running and the supportive running community in Utah. He shares his experiences at Grandma's Marathon, McKirdy Micro Marathon, and the California International Marathon discussing the challenges of racing less frequently and managing expectations. He also reflects on the impact of social media on his running journey and the lessons he has learned from his training cycles. Adam emphasizes the need for adjustments in training to balance work and running as a non-professional marathoner. In this conversation, Adam Wood discusses his transition from track to marathon running, the challenges he faced along the way, his excitement for future goals, including track races and road races.

Chapters

5:56 - Transitioning to Post-College Running

10:16 - The Middle Ground of Post-College Running

12:23 - The Influence of BYU Program and Teammates

16:52 - Managing Expectations and Goals

20:50 - Approaching Race Selection

22:25 - The Challenges of Racing Less Frequently

27:15 - Connecting with the Larger OTQ Community

31:15 - Grandma's Marathon and Lessons Learned

33:45 - Navigating the Content Creation Aspect of Running

37:07 - The McKirdy Micro Marathon Experience

40:28 - Training Cycles and Adjustments for Future Races

44:20 - Transitioning from Track to Marathon

46:25 - Becoming a Balanced Runner

47:50 - Exciting Goals for the Future

Adam Wood on YouTube: www.youtube.com/@AdamWoodRuns

Adam Wood on IG: www.instagram.com/adammwoodd

The Woods Runs on IG: www.instagram.com/thewoodsrun

Sponsors

V.02 - Become a faster runner and/or better coach in 2024 with V.O2. Download V.O2 in the app stores or visit ⁠⁠⁠⁠⁠⁠⁠vdoto2.com⁠⁠⁠⁠⁠⁠⁠ to learn more about leveraging the world-renowned VDOT training paces in your running. Use code "rambling" to get 20% off the product of your choice and get a free trial

Janji - Save 15% on the best running apparel, that includes a five year guarantee, with code “rambling” at www.janji.com.

ASICS - Check out my favorite footwear brand, and the NEW Novablast 4, at www.asics.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#588 - Rachel Drake: Trail Legend Finishes 5th and Nabs 2nd OTQ at CIM Dec 08, 2023

Trail running legend Rachel Drake joins Matt Chittim and Peter Bromka for an in-person race recap after the California International Marathon.

Rachel, who has seven European trail race victories to her name, ran a perfectly executed race to finish 5th and earn her second consecutive OTQ. Last cycle she ran a 2:40 at Grandma's before finishing 59th in a time to 2:41 in the Atlanta Trials.

Chapters

1:17 - Race Strategy

2:15 - Training and Time Goals

3:41 - Transition from Trail to Road Running

4:39 - Race Selection and Training Decisions

6:29 - Positioning and Passing Other Runners

9:40 - Awareness of Race Position

10:07 - Confidence and Uncertainty

12:24 - Approaching the Finish Line

13:46 - Focus and Determination

15:41 - Interactions with Other Runners

17:34 - Balancing Running with Work and Family

19:28 - Flag Presentation

Sponsors

V.02 - Become a faster runner and/or better coach in 2024 with V.O2. Download V.O2 in the app stores or visit ⁠⁠⁠⁠⁠⁠⁠vdoto2.com⁠⁠⁠⁠⁠⁠⁠ to learn more about leveraging the world-renowned VDOT training paces in your running. Use code "rambling" to get 20% off the product of your choice and get a free trial

Janji - Save 15% on the best running apparel, that includes a five year guarantee, with code “rambling” at www.janji.com.

ASICS - Check out my favorite footwear brand, and the NEW Novablast 4, at www.asics.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#587 - Tammy Hsieh: Finish Line Drama and a Miraculous OTQ at CIM Dec 07, 2023

Tammy Hsieh shares her experience of qualifying for the Olympic Trials at the California International Marathon. She recounts the intense moments leading up to the finish line and the uncertainty that followed after she crossed the finish line with a gun time 2:37:03... but a chip time of 2:37:00. Tammy also discusses her running background and how she got into the sport. Her journey is a testament to the latent running talent that are within so many and how to explore that ability to achieve remarkable results.

Chapters

2:20 - Introduction and Witnessing History

3:20 - Approaching the CIM Finish Line

8:25 - OTQ Time and Chip Time

11:20 - Uncertainty at the Finish Line

12:15 - Confirmation of Qualification

16:30 - Previous Close Call

18:30 - Race Strategy and Pacing

23:00 - Running Background and Journey

Sponsors

V.02 - Become a faster runner and/or better coach in 2024 with V.O2. Download V.O2 in the app stores or visit ⁠⁠⁠⁠⁠⁠⁠vdoto2.com⁠⁠⁠⁠⁠⁠⁠ to learn more about leveraging the world-renowned VDOT training paces in your running. Use code "rambling" to get 20% off the product of your choice and get a free trial

Janji - Save 15% on the best running apparel, that includes a five year guarantee, with code “rambling” at www.janji.com.

ASICS - Check out my favorite footwear brand, and the NEW Novablast 4, at www.asics.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#586 - CJ Albertson and Mary Johnson at the California International Marathon Dec 06, 2023

Let the post-California International Marathon fun begin!!! We had another historic weekend at CIM and I'm excited to bring you a boat load of episode over the next two weeks.

In this episode we have two pre-race live shows. The first was an interview that I did with Peter Bromka of CJ Albertson. CJ went on to win CIM in his third attempt by taking the lead with just two miles to go. In this conversation, CJ talk abouts his training leading into the race, his race selection this fall/winter, how it was impacted by the birth of his second child, and much more.

The second part of this episode is with Lift, Run, Perform founder Mary Johnson. We discuss the power of the group training programs she's created for people looking to achieve big stretch goals and the characteristics of high-achieving groups and runners. Mary also talks about her multi-year recovery from injury. Mary battled for years to find the right doctors and a path forward. She entered CIM with a conservative mindset after years of struggle but ended up having a dream day.

Sponsors

V.02 - Become a faster runner and/or better coach in 2024 with V.O2. Download V.O2 in the app stores or visit ⁠⁠⁠⁠⁠⁠⁠vdoto2.com⁠⁠⁠⁠⁠⁠⁠ to learn more about leveraging the world-renowned VDOT training paces in your running. Use code "rambling" to get 20% off the product of your choice and get a free trial

Janji - Save 15% on the best running apparel, that includes a five year guarantee, with code “rambling” at www.janji.com.

ASICS - Check out my favorite footwear brand, and the NEW Novablast 4, at www.asics.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#585 - Allie Caminiti: Identifying and Getting Past "Micro-Quitting" Dec 02, 2023

Allie Caminiti is back on the podcast with some important information for runners of all abilities who are having trouble reaching their potential.

In this episode, she provides valuable information what is "micro-quitting," how to recognize if it affecting us, why we can all be susceptible to this form of self-sabotage, and how we can stop ourselves from falling to a pattern of micro-quitting.

Allie has been running for over 20 years, both competitively and recreationally. She is a sub-3 hour marathoner and her first marathon was the TCS NYC Marathon in 2014 where she unexpectedly qualified for Boston. She has completed 12 marathons ranging from large city races to small town courses with small fields and few spectators. She has run five of the six World Marathon Majors, including NYC, Boston, Chicago, Tokyo, and Berlin.

You can follow Allie at www.instagram.com/tinybutmightyrunner and visit her website at www.mindrunnercoaching.com.

Sponsors:

Oladance - Save 20% on the OWS2 open-ear headphones with superior sound and 19 hours of battery life at www.oladance.com/rambling with code "rambling"

Janji - Save 15% on the best running apparel, that includes a five year guarantee, with code “rambling” at www.janji.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#583 - Road 2 CIM: Race Strategy & Logistics with Tamara Torlakson Nov 21, 2023

In the second of a two episode partnership with the California International Marathon, we are diving into all-things raceday.

In this episode, Tamara Torlakson does a deep dive into the granular details of the race course, the pre-race day logistics, great spots for pre and post-race grub, and all things Sacramento.

Tamara is the President of SRA the Sacramento Running Association, the organization that puts on CIM. She’s been on the board since 2015, run 12 marathons, six of them being CIM, with a PR of 2:57:57 run at CIM in 2021. Tamara works for herself as an event planner and is also a mother of two.

You can follow Tamara at www.instagram.com/tamaratorlakson.

Sponsors:

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Janji - Save 15% on the best running apparel, that includes a five year guarantee, with code “rambling” at www.janji.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#582 - Mike Carroll: Fulfilling a Promise to His Late Father Nov 17, 2023

In today's episode I speak with a longtime friend who morphed into the one of the most consistent and best masters runners I know. Mike Carroll and I played at rival high schools yet bonded over off-season hoops. 20 years later he decided to dip his toe into endurance running. Then, the week of his father's passing, he made a promise to his Dad that he'd run the Boston Marathon in his honor. Since that day Mike has been on a mission. That mission culminated in a 3:18 marathon, and a BQ, at the Steamtown Marathon this fall.

In this episode Mike talks all about that journey, his relationship to his father (who I also knew fairly well as a youngster), his lower mileage training routine, and how he approaches his kid's athletic pursuits in a balanced way (the same way his father did).

You can follow Mike at www.instagram.com/mcarroll55.

Sponsors:

Oladance - Save 20% on the OWS2 open-ear headphones with superior sound and 19 hours of battery life at www.oladance.com/rambling with code "rambling"

Janji - Save 15% on the best running apparel, that includes a five year guarantee, with code “rambling” at www.janji.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#581 - Megan Connolly Morant: WWE Star Runs 3:02 at NYC After Kidney Donation Nov 16, 2023

In this far-ranging conversation, WWE (World Wrestling Entertainment) TV host Megan Connolly Morant talks about it all. We made sure to discuss her recent 3:02 NYC Marathon a few months removed from being a living kidney donor, and the domino effort of that donation. We also talked about:

Growing up with big running dreams
Balancing elite college running with new goals/priorities
Her shifting relationship with running post-college
Connecting within local running communities
Going after big running goals, again
The brilliance of her coach, the amazing Heather Pech
And so much more!

You can follow Megan at www.instagram.com/meganmorantwwe.

Sponsors:

Oladance - Save 20% on the OWS2 open-ear headphones with superior sound and 19 hours of battery life at www.oladance.com/rambling with code "rambling"

Janji - Save 15% on the best running apparel, that includes a five year guarantee, with code “rambling” at www.janji.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#580 - Road 2 CIM: OTQ Pace Groups and Achieving Dreams Nov 07, 2023

In the first of a two episode partnership with the California International Marathon, we are exploring the famous CIM Olympic Trials qualifying pace groups. In 2019 Katrina Spratford-Sterling and Henry Sterling made their marathon debuts at CIM with the dream of qualifying for the 2020 Olympic Trials. Their 2019 experiences were very different but they both reached their goals. In this episode, Katrina and Henry do a deep dive into every logistical and running related decision of the weekend and how they managed the course and the pace groups to achieve their dreams.

Sponsors:

Oladance - Save 20% on the OWS2 open-ear headphones with superior sound and 19 hours of battery life at www.oladance.com/rambling with code "rambling"

Janji - Save 15% on the best running apparel, that includes a five year guarantee, with code “rambling” at www.janji.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#579 - Gabi Rooker: From All-American Gymnast to Elite Marathoner Nov 03, 2023

Gabi Rooker has made one of the most unique athletic transformations at the top of the American women's marathoning field - All-American college gymnast to elite marathoner.

Gabi eased into running post-college while she tried a handful of other sports. Her talent and hard work soon elevated her to high-level local runner in Minnesota. Her potential started to become apparent with a 2:56 debut marathon at Grandma's in 2021! But, she was still 32 minutes away from her amazing PR of 2:24 at the 2023 Chicago Marathon. Not only that, Gabi as able to catapult into the upper echelon of American running while also working full-time at a hospital as a physician assistant.

In this episode, Gabi takes us through her athletic transformation, the mental challenges along the way, and how runners of all abilities can harness their potential.

Sponsors:

Oladance - Save 20% on the OWS2 open-ear headphones with superior sound and 19 hours of battery life at www.oladance.com/rambling with code "rambling"

Janji - Save 15% on the best running apparel, that includes a five year guarantee, with code “rambling” at www.janji.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#578 - Road to the Trials with Jereny Rivera: Navigating Low Ferritin and its Significant Symptoms Oct 31, 2023

Jereny Rivera is back on Road to the Trials and she has an important story to share. At the beginning of this year Jereny was experiencing significant physical symptoms that were impacting her training and her life. Extreme fatigue, hair loss, brittle finger nails, and loss of motivation were among them. These physical symptoms soon began weighing on her mental and emotional wellbeing. After months of searching for an answer she finally found one - low ferritin.

In this episode, Jereny details the process she went through, why runners (especially female runners) can be prone to low ferritin/iron levels, how she is rebounding, and much more. We also talk about here journey back to racing and what she may have up her sleeve for the California International Marathon next month.

Sponsor:

Janji - Save 15% on the best running apparel, that includes a five year guarantee, with code “rambling” at www.janji.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#577 - Racing a Marathon in the Heat Oct 27, 2023

In another evergreen coaching episode we talk about how best to race a marathon in the heat. We recorded this episode because this the Marine Corps Marathon will be held this weekend in less than desirable conditions and we want everyone to be at their best on race day! In this episode we cover pacing adjustments, cooling strategies, and nutrition recommendations.

Sponsor:

Janji - Save 15% on the best running apparel, that includes a five year guarantee, with code “rambling” at www.janji.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#576 - Polly Moody: Massive Knee Injury to a 2:46 at Chicago Oct 23, 2023

Polly Moody is one badass runner. The full-time teacher and mother of two suffered a massive knee injury two years tearing her ACL and meniscus. The surgery to repair both left her wondering how she'd rebound from a serious surgery as a masters runner. Little did she know that she'd return better than ever! Polly just ran a huge PR of 2:46 at the Chicago Marathon, placing 9th in the 40-44 age group in one of the most competitive marathons in the world.

You can follow Polly at www.instagram.com/mommytosubthree.

Sponsor:

Janji - Save 15% on the best running apparel, that includes a five year guarantee, with code “rambling” at www.janji.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#575 - Alex Burks: D3 Runner/Science Teacher Snags an OTQ Oct 20, 2023

Last weekend I had the immense privilege of watching nearly 40 athletes earn an OTQ marathon time at the McKirdy Micro Marathon. One of those athletes was Alex Burks.

In one of the most insightful and powerful conversations we've ever had on this this, Alex describes the last four years in which he persevered through challenges, worked is butt off, fell short many times, and eventually earned his lofty goal of qualifying for the Olympic Trials.

Below is the text from an Instagram post that Alex wrote after the experience that touches on the emotions of the day:

"2:17:13

I don't know if there's an adequate way to put into words what today feels like and means to me. As I'm sure you all know by now I've taken several attempts at qualifying for the Olympic Trials, and have failed each time. [The day before the race], I woke up with a tight chest and fever. My 4 mile shakeout at 7:20 pace felt miserable. I called up my coach and we talked about other race options, but after that conversation was over, it was all business with still making the most out of race day.

I've grown so accustomed to disappointment. I've considered giving up and throwing in the towel too many times in the past year and a half. However, and I genuinely don't think I can express this enough, I am beyond blessed to have SO MANY people in my life that continue to believe in me, support me, and give me the strength to carry on.

[Raceday] was a test of belief in myself. I had the fitness to run an OTQ, I just needed to keep calm, and not let what was in between the ears be my downfall.

And it wasn't.

I don't think I changed pace by more than 2-3 seconds for every lap of the course. Even the last 3 miles I didn't even consider speeding up. "Just don't slow down, stay calm and patient".

Then I crossed the line. Every time I failed, every time I felt not good enough, every time I considered giving up, it all washed away - and I cried.

Thank you, thank you, thank you. I love and appreciate you all. You make this worth it. You make this mean something. Never give up on that dream, ever."

You can follow Alex at www.instagram.com/alexander.burks.

Sponsor:

Janji - Save 15% on the best running apparel, that includes a five year guarantee, with code “rambling” at www.janji.com.

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#574 - Danni McNeilly: The 31st U.S. Born African-American Women to Break 3:00 Oct 17, 2023

It was a honor (and a blast!) to have Danni McNeilly on the show! She became the 31st U.S. born African-American women to break 3:00 in the marathon at Chicago two weeks ago. It was a result ten years in the making and one that put her in the history books. She also became the fourth women in the Black Roses running club to make The List - an incredible achievement for a single club.

Here is a what that day meant to Danni in her own words (via her Instagram):

"I’ve been struggling to find the words to express the feelings I have about yesterday.

In my second favorite city. In the year of our Jordan (phrase coined by Tim). On the 45th running of the Chicago Marathon (Jordan’s other number). After 10 years of marathoning parallel to the 10 years I been repping Roses.

I ran my first sub 3 marathon and made The List.

It was my time. It wasn’t supposed to happen any other way.

To know me is to know that I train hard so performance is never really a surprise. However, I also run heavily on vibes and that will always dictate how my race goes. Times be damned. If I want it, I’ll get after it. If not, well that’s that.

I’ve said before that sub 3 was never an earnest goal but this time I changed my tune. I stopped introducing hypotheticals. No trying, no attempts. I said I was going to break 3 in Chi. I didn’t give life to failure. I spoke this win into existence. Words have power and mean things.

It’s been a hard cycle during which I pushed my body to unseen limits. At some points I felt unsure but in the last phase of training squad held me down and made it apparent that I was more than capable. Everyone said I was ready. Knox [Robinson] said it was my day, and it was.

The job is done and now we rest."

You can follow Danni on Instagram at www.instagram.com/vexyspice.

Sponsor:

Janji - Save 15% on the best running apparel, that includes a five year guarantee, with code “rambling” at www.janji.com

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#573 - Bridget Chamberlin: Evolution From a 6:30 Marathon to a BQ Oct 13, 2023

When Bridget Chamberlin ran her first two marathons in her early 20's she was confident that there were two types of runners: The fast runners (which included her college running friends) and slower runners (like her). She was happy and content with that segmentation and loved running for what it was and how it made her feel.

However, over the next decade her ability and preconceived notions of what was possible started to change. Her marathon times, her race of choice, started to get faster and faster. From 6:30, to a 5:30, then into the high 4:00's, and finally into the 4:10 range. With that progression came a concurrent increase in her love for the sport, training, and the formerly dreaded speedwork.

Then, two years ago, after becoming a mom of two and battling injuries, Bridget decided to go for it!

In this episode Bridget details the entire journey and shows us all what is possible.

You can follow Bridget on Instagram at www.instagram.com/brichamberlin.

Sponsor:

Janji - Save 15% on the best running apparel, that includes a five year guarantee, with code “rambling” at www.janji.com

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#572 - Mike Obara: Excelling with Type 1 Diabetes Oct 10, 2023

Mike Obara is a tough and fast masters runner who has run over 20 marathons in the last seven years and a number of ultramarathons. He also has type 1 diabetes. Mike was diagnosed when he was a college soccer player who suddenly lost 25 without explanation. Since then Mike has learned to manage his disease, become an endurance runner around the age of 40, learn how to manage the tricky fueling process, and power his way to some extraordinary results.

The first 15 minutes of the episode Mike describes his condition then we dive into his training and racing.

Sponsor:

Janji - Save 15% on the best running apparel, that includes a five year guarantee, with code “rambling” at www.janji.com

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#571 - Running Your Best Marathon (Minisode) Oct 07, 2023

In this coaching minisode I dive into the factors necessary to run your best marathon, the "dream day" fallacy, and what is the biggest hurdle to racing up to your fitness and potential on race day.

Sponsor:

Janji - Save 15% on the best running apparel, that includes a five year guarantee, with code “rambling” at www.janji.com

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#570 - Omar Stanley Posadas: Novice Masters Runner to a 3:01 Marathon in 3 Years Oct 04, 2023

Omar Stanley Posadas started running three years ago as a masters runner. In that very short time he went from novice to a 3:01 marathoner! I couldn’t wait to get Omar on the show to talk all about his incredible improvement, love for the sport, and lessons he’s learned along the way.

You can follow Omar on Instagram at www.instagram.com/omar.runs.napa.

Sponsor:

Janji - Save 15% on the best running apparel with code “rambling” at www.janji.com

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#569 - Anger, Frustration, and Elation: Handling the Boston Marathon Qualifying Process Oct 01, 2023

Today I am joined by Laura Galeazzo to talk about how athletes can handle the Boston Marathon qualifying process. This evergreen episode is for athletes who failed to reach the qualifying standard, those who met that standard but were not accepted into the race, and those who qualified were accepted to run Boston.

This year we saw the second largest qualifying buffer ever - 5:29. Over 22,000 runners were accepted into the race and just over 11,000 qualifiers were denied admission. When the news broke on Friday, September 29 it was the news of the running world and I'm thankful that Laura, a sub-elite runner and running coach at McKirdy Trained, shared her insight to help runners in all three categories.

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#568 - Road to the Trials with Sara Vaughn: Chicago Marathon Preview Sep 27, 2023

The Road to the Trials series is back with Sara Vaughn! Sara will be running the Chicago Marathon where she finished 7th with a marathon PR of 2:26 last year. The Chicago elite field is absolutely LOADED and it's sure to be one heck of a race. We also talk about her recent coaching change, the differences in this marathon cycle, her reaction to the new women's marathon world record, and her thoughts about the amazing accomplishments of Faith Kipyegon and Sifan Hassan over the summer.

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#567 - Megan Roche, M.D. and Jacob Puzey: What Marathoners Can Learn from Ultra Runners Sep 06, 2023

Today on the podcast we are joined by two legends: Megan Roche, M.D. and Jacob Puzey. In this episode we discuss what marathoners can learn from ultra runners and what closely held beliefs in the marathon road running community aren’t necessarily gospel in the ultra world.

Here are some topics we discuss:

Running on pavement versus various types of trail
Lengths of long runs and/or weekend doubles
Embracing fun and exciting challenges
Effort focused versus time/pace focused
Nutrition on the run

Megan Roche, M.D.: Megan was the 2016 USATF Trail Runner of the Year at the ultra and sub-ultra distances. She is a five-time national champion, a North American Mountain Running Champion, and a six-time member of Team USA. She graduated from Duke University with a degree in Neuroscience and received her M.D. from Stanford Medical School. Megan and her husband, David Roche, created the Some Work All Play Adventure Team where they coach some of the best athletes in the world and dedicated amateur runners.

Jacob Puzey: Jacob coaches runners from all over the world of all ages and abilities — from newbies to national champions — and loves helping his athletes reach new heights in their running performance. Jacob is revered for his unique ability to understand family and work demands and address those challenges within a training cycle. Jacob is just as accomplished as a runner. As part of a marathon buildup in 2011, Jacob signed up for a trail 50K, accidentally won that race, and has since set numerous course records on both road and trail courses throughout North America.

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#566 - Road to the Trials with Nell Rojas Sep 01, 2023

After Nell Rojas finished the Boston Marathon her running life has been a whirlwind. In this episode, she bring her trademark honesty and dives into all of it: Getting back to top fitness after Boston, investing in her health by working with nutritionist and upping her carb intake, and the onset of a stress fracture in her foot that altered her plans and left her with plenty of uncertainty.

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#565 - Ryan Gehman: Autism, Running, and Olympic Trials Dreams Aug 28, 2023

Today we dive into the incredible journey of Ryan Gehman, a 30-year-old post-collegiate runner and the 103rd finisher at the 2023 Boston Marathon, with an impressive time of 2:27 (an 11 minute PR).

Ryan describes in detail how running helps him navigate life on the autistic spectrum and is propelling him pursue his dream of qualifying for the Olympic Trials in the marathon. Beyond personal achievement, Ryan uses running to navigate life and inspire hope for other neurodiverse individuals. Join us as we rewind the clock to Ryan's formative years, from being nonverbal to thriving with the support of his parents.

We also explore the impact of Peter Bromka's written pieces on Ryan's Boston Marathon preparation, leading to his extraordinary PR.

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Strengthen your mental game and join me in Allie Caminiti's Mental Endurance Group Training Course here: www.mindrunnercoaching.com/mental-endurance-course

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#564 - Road to the Trials with Dani Moreno: OCC Preview and UTMB Talk Aug 25, 2023

Dani Moreno continues her Road to the Trials mini-series as she prepares for the biggest 50k in the world - OCC during UTMB weekend.

Last year Dani finished third at this iconic race to cap off a fantastic summer. In this episode we talk about where her fitness is compared to last year, the historic field of women who will be at the starting line (including an amazing group of American women), and a short race course breakdown. Finally, Dani shares some thoughts about who she is excited to watch during UTMB and some of the storylines that surround this runners.

Sponsors:

Thank you to Lagoon for sponsoring this episode and for their truly amazing pillows! Take their two minute quiz and learn which pillow is perfect for you and the way you sleep at https://lagoonsleep.com/rambling and save 15% by using code RAMBLING at checkout.

Vacation Races is a running and travel company that helps people explore and enjoy the most scenic places on earth. They host half marathons, ultramarathons and trail running festivals at national parks around the country and multi-day running adventures all over the world! Use our codes to save serious money at www.vacationraces.com on these incredible adventures:

rambling15 - New customers can use this code for 15% off any half marathon or ultra marathon that is not currently sold out (excludes Trailfest events and Global Adventures).
rambling200 - New customers can use this code for $200 off any Global Adventures trip that is not currently sold out (code is only good for Global Adventures events and cannot be used toward half marathons, ultra marathons or Trailfest events)

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#563 - Jacquie Mannhard: New Leadville 100 Champ Talks Lower Mileage Training, Energy Availability, and Shooting Your Shot Aug 24, 2023

Jacquie Mannhard didn't just win the 2023 Leadville 100, she put on a historic performance that very few saw coming. Jacquie, the quintessential dedicated amateur runner, won this iconic race by two hours and did so with the kind of joy that we can all aspire to.

Jacquie's journey to the start line was filled with many challenges over the past 20 years. In fact, over the last two years she encountered back-to-back stress fractures in her femur! With the help of her coach, David Roche, she devised a lower mileage plan to keep her healthy without sacrificing the kind of training (typically 45-55 miles per week) that would allow her to dream big. It's a difficult needle to thread but she did it beautifully. And now, she's the champ!

In this episode we talk about that journey, training on lower mileage for ultra races, energy availability, and shooting your shot when the opportunity arises.

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#562 - Road to the Trials with Nico Montañez: World Championship Marathon Preview Aug 18, 2023

The World Championships are almost here and Nico Montañez is ready. In his fifth appearance in the Road to the Trials series, Nico provides a full download on all things World Champs.

First we talk about the selection process and his reason for accepting the offer after turning it down in 2019. Nico provides some context to how decisions like this can get tricky when weighed against the possibility of potentially larger paydays at other marathons. Then we go into full training and racing talk highlighted by a full breakdown of the "marathon concentration workouts" that were featured in the fantastic new video on Citius Mag YouTube channel that followed him on one of those strong efforts. This three workout progression provides him with the physical and mental stamina for race-day and his description of them was illuminating. Nico then shares his full mid-run nutrition program and why it has changed over time. Lastly, we talk about logistics for the World Championships.

As always, Nico's openness and thoughtfulness are one-of-a-kind.

Sponsors:

Thank you to Lagoon for sponsoring this episode and for their truly amazing pillows! Take their two minute quiz and learn which pillow is perfect for you and the way you sleep at https://lagoonsleep.com/rambling and save 15% by using code RAMBLING at checkout.

Vacation Races is a running and travel company that helps people explore and enjoy the most scenic places on earth. They host half marathons, ultramarathons and trail running festivals at national parks around the country and multi-day running adventures all over the world! Use our codes to save serious money at www.vacationraces.com on these incredible adventures:

rambling15 - New customers can use this code for 15% off any half marathon or ultra marathon that is not currently sold out (excludes Trailfest events and Global Adventures).
rambling200 - New customers can use this code for $200 off any Global Adventures trip that is not currently sold out (code is only good for Global Adventures events and cannot be used toward half marathons, ultra marathons or Trailfest events)

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#561 - Tina Muir and Zoë Rom: Improving Your Running, Community, and Planet Aug 17, 2023

My good friends Tina Muir and Zoë Rom are back on the podcast to help all of us improve our running performance for the longterm, improve our personal communities, and our planet.

This week their new book Becoming a Sustainable Runner is launching and it is EXCELLENT. This approachable book contains training tips and takeaways for beginner runners and elites alike, teaching them how to approach their own practice in a more sustainable way. It also serves as a useful guide to help runners take meaningful and effective action on climate justice. Weaving together personal stories, research, and expert input, Tina and Zoë illustrate how every runner can better support their own endurance journey, and how they can extend those lessons into meaningful environmental action.

Becoming a Sustainable Runner makes a compelling case not just for the “how” of environmental stewardship, but the “why,” so that every athlete can connect their love of running to the landscapes that nourish that love.

You can order their new book at https://becomingasustainablerunner.com.

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#560 - Dr. Kevin Stone: How to Recover from Injury and Play Forever Aug 11, 2023

Today on the show we have an intellectual powerhouse - Dr. Kevin Stone. The episode is on the shorter side for this podcast but it is jam packed with high level expertise that you won't want to miss.

Dr. Stone of The Stone Clinic is a leading orthopedic surgeons, Ted Talk Speaker, founder of the Stone Research Foundation, and author of Play Forever: How to Recover from Injury and Thrive. He’s been featured in The New York Times, Triathlete Magazine, Wall Street Journal, Well + Good and many others. Dr. Stone regularly works with weekend warriors to elite endurance athletes showing patients how injuries can lead to a lifetime of high-performance fitness and athleticism.

Dr. Stone is an expert in a wide range of topics and is particularly passionate about the advancements of regenerative medicine, Biologic Intelligence, and is one of the world’s leading experts in meniscus transplantation. Dr. Stone also discusses fascinating patient case studies that prove you can thrive after injury. In particular, the one patient ran 3,200 miles across America over three months (that's over 40 miles a day) after two partial knee replacements.

Sponsors:

Thank you to Lagoon for sponsoring this episode and for their truly amazing pillows! In addition, come join the 8x8x8 Challenge! We are inviting you to run 8 miles each day and be in bed 8 hours each night, for 8 consecutive days. The challenge will begin on 8/8 and run through the morning of 8/16. Everyone that finishes and documents their journey will get prizes from Lagoon and you can save 10% on purchases just by registering at https://lagoonsleep.com/pages/8x8x8-challenge.

Vacation Races is a running and travel company that helps people explore and enjoy the most scenic places on earth. They host half marathons, ultramarathons and trail running festivals at national parks around the country and multi-day running adventures all over the world! Use our codes to save serious money at www.vacationraces.com on these incredible adventures:

rambling15 - New customers can use this code for 15% off any half marathon or ultra marathon that is not currently sold out (excludes Trailfest events and Global Adventures).
rambling200 - New customers can use this code for $200 off any Global Adventures trip that is not currently sold out (code is only good for Global Adventures events and cannot be used toward half marathons, ultra marathons or Trailfest events)

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#559 - Dr. Tommy Martin: Principles for Success in a Busy Life Aug 07, 2023

In this episode I sit down with Dr. Tommy Martin. Tommy, who first appeared on the show in episode 235, is a doctor of Internal Medicine and Pediatrics, a husband to a fellow endurance athlete and doctor, and a father to Oliver, who has rare condition called Lamb Shaffer Syndrome.

I invited Tommy back on the show to talk about how he balances and organizes he crazy life, going after big endurance goals on a busy schedule, how his power lifting goals work alongside his running/triathlon goals, foundations for a worthwhile life, and fatherhood.

You can follow Tommy at www.instagram.com/dr.tommymartin.

Sponsors:

Thank you to Lagoon for sponsoring this episode and for their truly amazing pillows! In addition, come join the 8x8x8 Challenge! We are inviting you to run 8 miles each day and be in bed 8 hours each night, for 8 consecutive days. The challenge will begin on 8/8 and run through the morning of 8/16. Everyone that finishes and documents their journey will get prizes from Lagoon and you can save 10% on purchases just by registering at https://lagoonsleep.com/pages/8x8x8-challenge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#558 - Erica Weitz: Three OTQ Cycles and Big Dreams Aug 04, 2023

Erica Weitz is on her third Olympic Trials Qualifying cycle - a remarkable goal/achievement for a dedicated amateur runner. Her first attempt in 2016 fell short by the slimmest of margins. She was able to reach her dream goal in 2019 in a remarkable performance after a year of injuries. Now, she is working her tail off in order to try and go under 2:37. She's doing all of this with her trademark high-energy style.

I've wanted to get Erica on the podcast for a long time and the wait was certainly worth it. Erica also discusses the Orlando OTQ course and noon start time from the perspective of an Orlando resident.

You can learn more about Erica at www.instagram.com/exclusiveerica.

Sponsors:

Thank you to Lagoon for sponsoring this episode and for their truly amazing pillows! In addition, come join the 8x8x8 Challenge! We are inviting you to run 8 miles each day and be in bed 8 hours each night, for 8 consecutive days. The challenge will begin on 8/8 and run through the morning of 8/16. Everyone that finishes and documents their journey will get prizes from Lagoon and you can save 10% on purchases just by registering at https://lagoonsleep.com/pages/8x8x8-challenge.

Vacation Races is a running and travel company that helps people explore and enjoy the most scenic places on earth. They host half marathons, ultramarathons and trail running festivals at national parks around the country and multi-day running adventures all over the world! Use our codes to save serious money at www.vacationraces.com on these incredible adventures:

rambling15 - New customers can use this code for 15% off any half marathon or ultra marathon that is not currently sold out (excludes Trailfest events and Global Adventures).
rambling200 - New customers can use this code for $200 off any Global Adventures trip that is not currently sold out (code is only good for Global Adventures events and cannot be used toward half marathons, ultra marathons or Trailfest events)

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#557 - Six Years of Rambling Runner! Anniversary AMA Aug 03, 2023

Wow! Six years since the start of the Rambling Runner Podcast. Thank you to everyone for listening to the show - it means more than I can express. In this episode, I do an Ask Me Anything to a bunch of questions that were submitted on Instagram. The questions focused on the motivations behind the show, how it started, what's changed in the industry, lessons learned, and so much more!

Sponsor:

This episode is sponsored by UCAN nutrition which is powered to deliver steady, long lasting energy without the spike and crash. Add in UCAN Hydrate to get those electrolytes that you need to stay hydrated. Finally, you've got to try the award winning Edge energy gels - they are my go-to on the run. You will get 20% of all of your orders at ucan.co with code RAMBLING.

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#556 - Carmen Graves: Road to the Trials Jul 28, 2023

Carmen Graves returns to Road to the Trials to detail her exciting summer. Carmen locked down a new sponsor (Oiselle), made a emotionanal decision to enter a meet and hurt her foot in the process, limited her training, and ran a PR in the 3000m steeplechase at USA's. An eventful three months, that's for sure!

You can follow Carmen at www.instagram.com/carmenpelar and read her writing on her website https://carmenpelar.com/.

Sponsors:

Thank you to Lagoon for sponsoring this episode and for their truly amazing pillows! In addition, come join the 8x8x8 Challenge! We are inviting you to run 8 miles each day and be in bed 8 hours each night, for 8 consecutive days. The challenge will begin on 8/8 and run through the morning of 8/16. Everyone that finishes and documents their journey will get prizes from Lagoon and you can save 10% on purchases just by registering at https://lagoonsleep.com/pages/8x8x8-challenge.

Vacation Races is a running and travel company that helps people explore and enjoy the most scenic places on earth. They host half marathons, ultramarathons and trail running festivals at national parks around the country and multi-day running adventures all over the world! Use our codes to save serious money at www.vacationraces.com on these incredible adventures:

rambling15 - New customers can use this code for 15% off any half marathon or ultra marathon that is not currently sold out (excludes Trailfest events and Global Adventures).
rambling200 - New customers can use this code for $200 off any Global Adventures trip that is not currently sold out (code is only good for Global Adventures events and cannot be used toward half marathons, ultra marathons or Trailfest events)

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#554 - Ramiro "DJ Curly" Guillen: Road to the Trials Jul 21, 2023

Ramiro "DJ Curly" Guillen is back for his latest installment in the Road to the Trials series. Last month Ramiro and his amazing wife Melissa welcomed a baby girl into the world! We dive into the specifics of how that went for him and Melissa before diving into training talk. The birth of their daughter led to Curly cancelling his Grandma's Marathon experience and altering his summer training and racing plans. As he continues to build and gain fitness, Ramiro is showing signs that he is close to top form in a recent four mile time trial - a fantastic feet for a masters runner.

Sponsors:

Thank you to Lagoon for sponsoring this episode and for their truly amazing pillows! In addition, come join the 8x8x8 Challenge! We are inviting you to run 8 miles each day and be in bed 8 hours each night, for 8 consecutive days. The challenge will begin on 8/8 and run through the morning of 8/16. Everyone that finishes and documents their journey will get prizes from Lagoon and you can save 10% on purchases just by registering at https://lagoonsleep.com/pages/8x8x8-challenge.

Vacation Races is a running and travel company that helps people explore and enjoy the most scenic places on earth. They host half marathons, ultramarathons and trail running festivals at national parks around the country and multi-day running adventures all over the world! Use our codes to save serious money at www.vacationraces.com on these incredible adventures:

rambling15 - New customers can use this code for 15% off any half marathon or ultra marathon that is not currently sold out (excludes Trailfest events and Global Adventures).
rambling200 - New customers can use this code for $200 off any Global Adventures trip that is not currently sold out (code is only good for Global Adventures events and cannot be used toward half marathons, ultra marathons or Trailfest events)

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#553 - Jon Levitt: Embracing New Challenges and Bouncing Back Jul 17, 2023

Jon Levitt is back on the show and it couldn't have come at a better time. Over the last year Jon experienced significant lows in his high running life. He battled back from them by stepping away from hard core training and it made all the difference. Now, Jon is revitalized, back training at a high level, and about to embark on a wild summer of racing and pacing that fits him perfectly. In this episode Jon details all of it with his trademark candor and thoughtfulness.

You can listen to Jon's podcast, For the Long Run, here: https://forthelong.run.

Sponsor:

This episode is sponsored by UCAN nutrition which is powered to deliver steady, long lasting energy without the spike and crash. Add in UCAN Hydrate to get those electrolytes that you need to stay hydrated. Finally, you've got to try the award winning Edge energy gels - they are my go-to on the run. You will get 20% of all of your orders at ucan.co with code RAMBLING. Get 6 free Edge energy gels at https://ucan.co/rambling.

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#552 - Dani Moreno: Road to the Trials Jul 14, 2023

Dani Moreno is back on the show to continue the Road to the Trials series. Last time we spoke with Dani she was fresh off her Boston Marathon experience. In the subsequent months her life has changed in many ways. She got married, left her job, pulled out of a major race, crewed a teammate at Western States, and is now preparing to run OCC (one of the two most competitive 50k's in the world).

You can listen to Dani's podcast, The Sub Hub, detailing the sub-ultra trail space here.

Sponsors:

Thank you to Lagoon for sponsoring this episode and for their truly amazing pillows! In addition, come join the 8x8x8 Challenge! We are inviting you to run 8 miles each day and be in bed 8 hours each night, for 8 consecutive days. The challenge will begin on 8/8 and run through the morning of 8/16. Everyone that finishes and documents their journey will get prizes from Lagoon and you can save 10% on purchases just by registering at https://lagoonsleep.com/pages/8x8x8-challenge.

Vacation Races is a running and travel company that helps people explore and enjoy the most scenic places on earth. They host half marathons, ultramarathons and trail running festivals at national parks around the country and multi-day running adventures all over the world! Use our codes to save serious money at www.vacationraces.com on these incredible adventures:

rambling15 - New customers can use this code for 15% off any half marathon or ultra marathon that is not currently sold out (excludes Trailfest events and Global Adventures).
rambling200 - New customers can use this code for $200 off any Global Adventures trip that is not currently sold out (code is only good for Global Adventures events and cannot be used toward half marathons, ultra marathons or Trailfest events)

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#551 - Dr. Justin Ross: Mental Approaches to Running Challenges and Goals Jul 10, 2023

On the podcast today we have Dr. Justin Ross, a clinical psychologist who works with athletes and teams to help them optimize their performance. He is also a dedicated amateur athlete, having qualified for the Boston Marathon six times. Dr. Ross has also competed in two Ironman 70.3 distance races and the Leadville 100-mile mountain bike race.

Our discussion today focuses on getting over a tough performance in your A race (especially a marathon when you have to wait a long time to race again), making the most of a workout that isn't meeting your expectations, and his thoughts on the Big Hairy Audacious Goal (good vs bad, best way to approach/design them).

You can learn more about Justin at www.drjustinross.com.

Sponsor:

This episode is sponsored by UCAN nutrition which is powered to deliver steady, long lasting energy without the spike and crash. Add in UCAN Hydrate to get those electrolytes that you need to stay hydrated. Finally, you've got to try the award winning Edge energy gels - they are my go-to on the run. You will get 20% of all of your orders at ucan.co with code RAMBLING. Get 6 free Edge energy gels at https://ucan.co/rambling.

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Learn more about your ad choices. Visit megaphone.fm/adchoices

#550 - Jereny Rivera: Road to the Trials Jul 07, 2023

Hi folks, big announcement - as of today I am merging the Road to the Trials podcast feed with Rambling Runner. After polling the audience, and seeing that 98% of you wanted all the shows on one feed, this was a complete no-brainer.

In today's episode we catch-up with Jereny Rivera. Jereny has been focusing on shorter races and building her base before a big marathon block that will start in a month, or so. Jereny discusses that process and also breaks down how she is able to focus on effort-based pacing while living in Florida. Many her of runs are done in temperatures about 90 degrees so her advice on this topic is helpful for all of as we progress through the summer months. Also, Jereny discusses something that's quite personal that could help many runners. Last year she stopped getting her period. Jereny immediately took action to rectify her health and she shares the steps she took. This is a topic that needs more mainstream discussion and I'm grateful to Jereny for brining it up and talking about her experience in an open and honest fashion.

You can follow Jereny at www.instagram.com/lolspacemonkey.

Sponsors:

Thank you to Lagoon for sponsoring this episode and for their truly amazing pillows! Take their two minute quiz and learn which pillow is perfect for you and the way you sleep at https://lagoonsleep.com/rambling and save 15% by using code RAMBLING at checkout.

Vacation Races is a running and travel company that helps people explore and enjoy the most scenic places on earth. They host half marathons, ultramarathons and trail running festivals at national parks around the country and multi-day running adventures all over the world! Use our codes to save serious money at www.vacationraces.com on these incredible adventures:

rambling15 - New customers can use this code for 15% off any half marathon or ultra marathon that is not currently sold out (excludes Trailfest events and Global Adventures).
rambling200 - New customers can use this code for $200 off any Global Adventures trip that is not currently sold out (code is only good for Global Adventures events and cannot be used toward half marathons, ultra marathons or Trailfest events)

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#549 - Group Chat: Keira D'Amato Sets the U.S. Half Marathon Record! Jul 05, 2023

Today's episode is a group chat with Tommie Runz, Peter Bromka, and Marcus Brown that was originally published on Relay. In this conversation we talked all about Keira D'Amato setting a new American record in the half marathon and how that record has evolved over time. We also did some training talk by discussing the ways in which we've approached training in the heat and humidity (good god the humidity/dew point is high!!!). Peter's method was easily the funniest!

You can explore Relay and get a 7 day free trial at www.patreon.com/relay.

Sponsor:

This episode is sponsored by UCAN nutrition which is powered to deliver steady, long lasting energy without the spike and crash. Add in UCAN Hydrate to get those electrolytes that you need to stay hydrated. Finally, you've got to try the award winning Edge energy gels - they are my go-to on the run. You will get 20% of all of your orders at ucan.co with code RAMBLING. Get 6 free Edge energy gels at https://ucan.co/rambling.

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#548 - Coach's Corner w/ Sarah Bishop: Becoming a Better Racer Jun 30, 2023

It is great to get professional triathlete, OTQ marathoner, and accomplished coach Sarah Bishop back on the show for Coach's Corner.

Sarah and I talk about the importance of racing, practicing that skill set, how to approach the starting line and pacing plan with control and excitement, and an open discussion about the long layoff from races that most people have had and how it could affect them in their fall racing.

Sarah joined the McKirdy Trained staff in 2018 and has been helping runners and mothers like herself reach their running goals ever since. As a wife and mother of four young children, she understands how overwhelming life can be, and the importance of making time for yourself. Channeling this stress into daily running and training goals not only made her a better mother, wife, and coach, but also led to her to accomplishing things she never thought possible.

If you're looking to reach your potential with a high-level running coach, visit McKirdy Trained - www.mckirdytrained.com.

Sponsors:

SAYSKY was established in Copenhagen by Lars Pedersen, whom as a former pro windsurfer decided to take the relaxed and fun attitude of that sport into the running world. This attitude, together with its focus on high performance and quality together with a clean, Scandinavian, and streetwear-inspired prints, became SAYSKY’s mission in a time when the market was dulled by the giants in the running apparel industry. What makes SAYSKY different from other brands is our will to support sub-elite athletes; those whom we call “everyday heroes” – people who are joggling work, friends, and family, but still have the time and dedication to train hard and have fun along the way. This mentality is what SAYSKY celebrates and something our community can relate to. Go to www.saysky.us and use code RR15 to say 15% on your order!

Vacation Races is a running and travel company that helps people explore and enjoy the most scenic places on earth. They host half marathons, ultramarathons and trail running festivals at national parks around the country and multi-day running adventures all over the world! Use our codes to save serious money at www.vacationraces.com on these incredible adventures:

rambling15 - New customers can use this code for 15% off any half marathon or ultra marathon that is not currently sold out (excludes Trailfest events and Global Adventures).
rambling200 - New customers can use this code for $200 off any Global Adventures trip that is not currently sold out (code is only good for Global Adventures events and cannot be used toward half marathons, ultra marathons or Trailfest events)

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#547 - Natalie Mitchell: Faster as a Master and Working with Teen Runners Jun 26, 2023

Natalie Mitchell is proving that even long-term dedicated amateur runners can get faster, even into their 50's. She's a shining example of what's possible. In fact, she just finished 27th in her age group at the Boston Marathon despite not hitting her goals on the day. That sentence is flat out bonkers, and amazingly inspiring.

In this episode Natalie gives us the full breakdown of how she made this her running reality and how she has helped cultivate a love of running in teenagers in her community.

You can learn more about Natalie at www.instagram.com/natrunsfar.

Sponsor:

This episode is sponsored by UCAN nutrition which is powered to deliver steady, long lasting energy without the spike and crash. Add in UCAN Hydrate to get those electrolytes that you need to stay hydrated. Finally, you've got to try the award winning Edge energy gels - they are my go-to on the run. You will get 20% of all of your orders at ucan.co with code RAMBLING. Get 6 free Edge energy gels at https://ucan.co/rambling.

We are also sponsored by Running Warehouse! This is the go-to website for running shoes, gear, nutrition, and much more. Click this link to visit Running Warehouse and get all of the items for your running journey.

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Learn more about your ad choices. Visit megaphone.fm/adchoices

#546 - Christine Yu: "Up to Speed: The Groundbreaking Science of Women Athletes" Jun 23, 2023

Over the last fifty years, women have made extraordinary advances in athletics. More women than ever are playing sports and staying active longer. Whether they’re elite athletes looking for an edge or enthusiastic amateurs, women deserve a culture of sports that helps them thrive: training programs and equipment designed to work with their bodies, as well as guidelines for nutrition and injury prevention that are based in science and tailored to their lived experience.

Yet too often the guidance women receive is based on research that fails to consider their experiences or their bodies. So much of what we take as gospel about exercise and sports science is based solely on studies of men.

The good news is, this is finally changing. Researchers are creating more inclusive studies to close the gender data gap. They’re examining the ways women can boost athletic performance, reduce injury, and stay healthy.

Sports and health journalist Christine Yu disentangles myth and gender bias from real science, making the case for new approaches that can help women athletes excel at every stage of life, from adolescence to adulthood, through pregnancy, menopause, and beyond. She explains the latest research and celebrates the researchers, athletes, and advocates pushing back against the status quo and proposing better solutions to improve the active and athletic lives of women and girls.

You can buy Christine's amazing book here.

Sponsors:

SAYSKY was established in Copenhagen by Lars Pedersen, whom as a former pro windsurfer decided to take the relaxed and fun attitude of that sport into the running world. This attitude, together with its focus on high performance and quality together with a clean, Scandinavian, and streetwear-inspired prints, became SAYSKY’s mission in a time when the market was dulled by the giants in the running apparel industry. What makes SAYSKY different from other brands is our will to support sub-elite athletes; those whom we call “everyday heroes” – people who are joggling work, friends, and family, but still have the time and dedication to train hard and have fun along the way. This mentality is what SAYSKY celebrates and something our community can relate to. Go to www.saysky.us and use code RR15 to say 15% on your order!

Vacation Races is a running and travel company that helps people explore and enjoy the most scenic places on earth. They host half marathons, ultramarathons and trail running festivals at national parks around the country and multi-day running adventures all over the world! Use our codes to save serious money at www.vacationraces.com on these incredible adventures:

rambling15 - New customers can use this code for 15% off any half marathon or ultra marathon that is not currently sold out (excludes Trailfest events and Global Adventures).
rambling200 - New customers can use this code for $200 off any Global Adventures trip that is not currently sold out (code is only good for Global Adventures events and cannot be used toward half marathons, ultra marathons or Trailfest events)

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#545 - Cody Jett: College Baseball Player Turned Ultra Runner Jun 20, 2023

My friend Cody Jett is on the podcast today. Cody played college baseball and was averse to running in his younger days. When 2020 hit he decided to take up running on the treadmill during quarantine. From there he dove all in! In fact, he progressed non-runner, to occasional runner, to ultra runner. In addition, he's now started a YouTube channel and podcast to explore his passion for running and all the running shoes and gear that go along with it.

You can learn more about Cody at www.instagram.com/ur_avg_jett.

We have a new segment called "5 Running Questions presented by Running Warehouse." Here are links to the shoes Cody mentioned:

Sponsor:

This episode is sponsored by UCAN nutrition which is powered to deliver steady, long lasting energy without the spike and crash. Add in UCAN Hydrate to get those electrolytes that you need to stay hydrated. Finally, you've got to try the award winning Edge energy gels - they are my go-to on the run. You will get 20% of all of your orders at ucan.co with code RAMBLING.

We are also sponsored by Running Warehouse! This is the go-to website for running shoes, gear, nutrition, and much more. Click this link to visit Running Warehouse and get all of the items for your running journey.

_ _ _

Learn more about your ad choices. Visit megaphone.fm/adchoices

#544 - Ryan Hurley: College Swimmer Turned Marathoner Jun 16, 2023

Ryan Hurley is today's guest and he has a great story to tell. Ryan was a collegiate swimmer at the University of Virginia - an extremely competitive program and one of the most challenging universities in the world. Today he is marathoner, trail and ultra runner, and has founded his own company, Lagoon, after working at NBC sports.

In this episode we take a deep dive (pun intended) into Ryan's history as a swimmer, the wild hours that sports demands of young athletes, how that built his aerobic capacity, and how he was able to transition from the pool to triathlon and then to endurance running.

You can learn more about Ryan's Company, Lagoon, at https://lagoonsleep.com/rambling (and save 15%).

Sponsors:

SAYSKY was established in Copenhagen by Lars Pedersen, whom as a former pro windsurfer decided to take the relaxed and fun attitude of that sport into the running world. This attitude, together with its focus on high performance and quality together with a clean, Scandinavian, and streetwear-inspired prints, became SAYSKY’s mission in a time when the market was dulled by the giants in the running apparel industry. What makes SAYSKY different from other brands is our will to support sub-elite athletes; those whom we call “everyday heroes” – people who are joggling work, friends, and family, but still have the time and dedication to train hard and have fun along the way. This mentality is what SAYSKY celebrates and something our community can relate to. Go to www.saysky.us and use code RR15 to say 15% on your order!

Vacation Races is a running and travel company that helps people explore and enjoy the most scenic places on earth. They host half marathons, ultramarathons and trail running festivals at national parks around the country and multi-day running adventures all over the world! Use our codes to save serious money at www.vacationraces.com on these incredible adventures:

rambling15 - New customers can use this code for 15% off any half marathon or ultra marathon that is not currently sold out (excludes Trailfest events and Global Adventures).
rambling200 - New customers can use this code for $200 off any Global Adventures trip that is not currently sold out (code is only good for Global Adventures events and cannot be used toward half marathons, ultra marathons or Trailfest events)

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#542 - Maurice Lowman: Overcoming Plateau's and Race Day Disappointments Jun 09, 2023

Maurice "The Marathon Panda" Lowman is back on the show which means the positive vibes were flowing! The master of mindset and positivity agreed to sit down and talk about a couple of topics are aren't inherently positive - working through plateau's and handling race day disappointment. There are two topics that every runner faces and I couldn't think of a better person to learn from, and get inspired by when talking these out, than Mo. This is a man who has battled addiction and come out the other side to put together over 2,700 consecutive running days, hundreds of races, and dozens of marathons/ultramarathons.

You can follow Maurice's journey of miles and positive vibes atwww.instagram.com/marathonpandamaurice.

We have a new segment called "5 Questions presented by Running Warehouse." Here are links to the shoes Mo mentioned:

Sponsors:

SAYSKY was established in Copenhagen by Lars Pedersen, whom as a former pro windsurfer decided to take the relaxed and fun attitude of that sport into the running world. This attitude, together with its focus on high performance and quality together with a clean, Scandinavian, and streetwear-inspired prints, became SAYSKY’s mission in a time when the market was dulled by the giants in the running apparel industry. What makes SAYSKY different from other brands is our will to support sub-elite athletes; those whom we call “everyday heroes” – people who are joggling work, friends, and family, but still have the time and dedication to train hard and have fun along the way. This mentality is what SAYSKY celebrates and something our community can relate to. Go to www.saysky.us and use code RR15 to say 15% on your order!

Vacation Races is a running and travel company that helps people explore and enjoy the most scenic places on earth. They host half marathons, ultramarathons and trail running festivals at national parks around the country and multi-day running adventures all over the world! Use our codes to save serious money at www.vacationraces.com on these incredible adventures:

rambling15 - New customers can use this code for 15% off any half marathon or ultra marathon that is not currently sold out (excludes Trailfest events and Global Adventures).
rambling200 - New customers can use this code for $200 off any Global Adventures trip that is not currently sold out (code is only good for Global Adventures events and cannot be used toward half marathons, ultra marathons or Trailfest events)

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#541 - Leah Yingling: One of the Best in the World While Working Full-Time (and not running college XC/track) Jun 05, 2023

Leah Yingling is an ultrarunner based out of Salt Lake City, Utah. Leah started racing ultras in 2015 and most recently was ranked #9 in the UltraRunning Magazine Ultrarunner of the Year rankings. In 2022, she finished 6th (and top American) at the Western States Endurance Run, 2nd at the Canyons 100k, and competed for Team USA at the Trail World Championships in the 80k.

With that amazing resume it would be reasonable to assume that Leah has been steeped in elite running since she was a teenager. While reasonable, that assumption would be wildly incorrect. In fact, Leah still holds down an amazingly complex job at the intersection of healthcare and tech that requires her to run at night and fit her training around a hectic and shifting schedule. In this conversation Leah breaks down her start in running and how she has reached the top of the sport despite not devoting herself entirely too it. In addition, Leah also discusses being sexually assaulted on a trail run at age 19 and how she overcame that horrific experience.

Two weeks ago Lululemon altered the face of women's running by announcing their Further initiative and ten new Global Ambassadors that include some of the best and most interesting women in the running community, including Leah. We breakdown everything about this partnership, how it came about, what it means for the running community, and Leah will work with them to increase the amount of females in trail ultramarathons.

Sponsor:

This episode is sponsored by UCAN nutrition which is powered to deliver steady, long lasting energy without the spike and crash. Add in UCAN Hydrate to get those electrolytes that you need to stay hydrated. Finally, you've got to try the award winning Edge energy gels - they are my go-to on the run. You will get 20% of all of your orders at ucan.co with code RAMBLING.

We are also sponsored by Running Warehouse! This is the go-to website for running shoes, gear, nutrition, and much more. Click this link to visit Running Warehouse and get all of the items for your running journey.

_ _ _

Learn more about your ad choices. Visit megaphone.fm/adchoices

#540 - Duane Scotti: Running Injuries You Can Run Through Jun 02, 2023

Today on the pod we have a fun and interesting topic to explore with my friend and PT, Duane Scotti: Running injuries that you can run through!

Dr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, run coach, host of the Healthy Runner podcast, and founder of Spark Healthy Runner and has been a leader in the rehab and running community for 20+ years. He is truly living his passion educating the running community that they don’t need to stop running to get over a running injury. Through his signature 1:1 coaching program, weekly videos, and podcast episodes, he empowers runners to get stronger, run faster, and enjoy lifelong injury free running. Through strength and run specific training you can build your body to have a strong mind, strong body, and just keep running! Learn more about how Duane became a healthy runner here!

We have a new segment called "5 Questions presented by Running Warehouse." Here are links to a few of the shoes Duane mentioned:

Sponsors:

SAYSKY was established in Copenhagen by Lars Pedersen, whom as a former pro windsurfer decided to take the relaxed and fun attitude of that sport into the running world. This attitude, together with its focus on high performance and quality together with a clean, Scandinavian, and streetwear-inspired prints, became SAYSKY’s mission in a time when the market was dulled by the giants in the running apparel industry. What makes SAYSKY different from other brands is our will to support sub-elite athletes; those whom we call “everyday heroes” – people who are joggling work, friends, and family, but still have the time and dedication to train hard and have fun along the way. This mentality is what SAYSKY celebrates and something our community can relate to. Go to www.saysky.us and use code RR15 to say 15% on your order!

Vacation Races is a running and travel company that helps people explore and enjoy the most scenic places on earth. They host half marathons, ultramarathons and trail running festivals at national parks around the country and multi-day running adventures all over the world! Use our codes to save serious money at www.vacationraces.com on these incredible adventures:

rambling15 - New customers can use this code for 15% off any half marathon or ultra marathon that is not currently sold out (excludes Trailfest events and Global Adventures).
rambling200 - New customers can use this code for $200 off any Global Adventures trip that is not currently sold out (code is only good for Global Adventures events and cannot be used toward half marathons, ultra marathons or Trailfest events)

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#539 - Martinus Evans: The Slow AF Run Club May 30, 2023

Ten years ago, Martinus Evans got some stern advice from his doctor: “Lose weight or die.” First defensive, but then defiant, Evans vowed that day to run a marathon, though his doctor thought he was crazy. Since then, Evans has run eight marathons and hundreds of other distances in his 300-something pound body, created his own devoted running community, and has been featured on the cover of Runner’s World.

His book, The Slow AF Run Club, is a blueprint for those who may not fit the image of a “traditional” runner—that is, someone who is larger in size, less athletic, out of shape, or dealing with any kind of health issue that slows them down—to feel empowered to lace up their shoes and embrace the body they have right now.

As Evans says, the incredible benefits of running—better sleep, strong muscles and bones, better cardiovascular and mental health, and a sense of community—can and should be available to all of us. This practical handbook contains specialized advice to make getting started less intimidating, covering everything from gear and nutrition to training schedules, recovery tips, races (it’s okay to come in DFL! [i.e., dead f*cking last]), and finding a running group. Full of essential advice and humor from a former newbie who fell off a treadmill on his first run (literally), The Slow AF Run Club is for anyone who wants to pick up running for the sheer joy of it.

We have a new segment called "5 Questions presented by Running Warehouse." Here are links to a few of the shoes Martinus mentioned:

You can visit Martinus's website at https://slowafrunclub.com.

Sponsor:

This episode is sponsored by UCAN nutrition which is powered to deliver steady, long lasting energy without the spike and crash. Add in UCAN Hydrate to get those electrolytes that you need to stay hydrated. Finally, you've got to try the award winning Edge energy gels - they are my go-to on the run. You will get 20% of all of your orders at ucan.co with code RAMBLING.

_ _ _

Learn more about your ad choices. Visit megaphone.fm/adchoices

UPDATED #538 - Stefanie Flippin and Lululemon's Massive Entry into Women's Running May 27, 2023

Two days ago Lululemon altered the face of women's running by announcing their Further initiative and ten new Global Ambassadors that include some of the best and most interesting women in the running community. One of those amazing women is my good friend, and friend of the pod, Stefanie Flippin. In this episode we breakdown everything about this partnership, how it came about, what it means for the running community, and she illuminates what contracts and compensation actually look like for U.S. pro runners.

Here is what Stefanie wrote about the partnership on Instagram:

"Six months ago I took a call with Lululemon. The conversation led with “we want to support you as a human and all of your career paths and endeavors that make you you.” It’s not an exaggeration when I say that this is a dream partnership. I’m so incredibly grateful to be working with the very best in the industry to accomplish everything that makes my heart sing: pushing for equity and change in athletics, ultrarunning, and sport science. The holistic support I’ve been provided is finally allowing me to focus on my career as a professional athlete, from mental performance and sports psych support to dialing in every aspect of my physical health. The team is everything.

I am so excited to be embarking on an epic journey with the brand and my teammates into next year and beyond to see how far women can go. I’ve had the time of my life thus far and I can’t wait to see what lies ahead! So much more to come! It feels good to be home."

You can visit Stefanie's website at www.stefanieflippin.com and learn more about Lululemon's Further initiative here.

Sponsors:

Vacation Races is a running and travel company that helps people explore and enjoy the most scenic places on earth. They host half marathons, ultramarathons and trail running festivals at national parks around the country and multi-day running adventures all over the world! Use our codes to save serious money at www.vacationraces.com on these incredible adventures:

rambling15 - New customers can use this code for 15% off any half marathon or ultra marathon that is not currently sold out (excludes Trailfest events and Global Adventures).
rambling200 - New customers can use this code for $200 off any Global Adventures trip that is not currently sold out (code is only good for Global Adventures events and cannot be used toward half marathons, ultra marathons or Trailfest events)

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#536 - Ro McGettigan-Dumas: The Mental Rigors of Pushing to the Limit May 21, 2023

Races are upon us and there is no better way to prepare for the mental rigors that come with pushing our ourselves to the limit than to learn from Roisin “Ro” McGettigan-Dumas (LMHC)!

Ro is a sports psychology coach, licensed mental health counselor and Olympian from Wicklow, Ireland (now based in Providence, RI). She competed at Providence College and then professionally with the "RunProvidence" group under the tutelage of Ray Treacy. Ro is an Olympic finalist ('08) and is the Irish record holder in the steeplechase as well as a European Medallist in the 1500m.

Her two passions are track & field and psychology and, since retiring from professional running, she is focusing on helping athletes achieve their goals in sport and life. Ro knows first hand the powerful effect of mental preparation for performance, overcoming disappointments, and life beyond sport. She’s the co-author of the Believe Training Journal series (Velopress), is piloting a goal-setting workshop for athletes to use in schools called "Dare to Believe," and co-hosts the popular Keeping Track, A Women in Sport Podcast with Alysia Montano, and Molly Huddle.

Sponsors:

Vacation Races is a running and travel company that helps people explore and enjoy the most scenic places on earth. They host half marathons, ultramarathons and trail running festivals at national parks around the country and multi-day running adventures all over the world! Use our codes to save serious money at www.vacationraces.com on these incredible adventures:

rambling15 - New customers can use this code for 15% off any half marathon or ultra marathon that is not currently sold out (excludes Trailfest events and Global Adventures).
rambling200 - New customers can use this code for $200 off any Global Adventures trip that is not currently sold out (code is only good for Global Adventures events and cannot be used toward half marathons, ultra marathons or Trailfest events)

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#535 - Monthly Ramblings with Jason Fitzgerald May 17, 2023

Jason Fitzgerald is back on the pod! Jason is a good friend and we had a blast chopping it up about several running topics that have been at the top of our minds recently (with plenty of diversions as we went along).

1. How your nutrtion/fueling has changed over time (I've finally come to the realization that I have a gluten sensitivity and it's changed a lot).

2. Grayson Murphy: An outlier who is simply one of the best of all time or a model for a potential paradigm shift in training/racing theory?

3. Can pushing the pace on technical/challenging trail runs improve fitness for runners who plan to race primarily on the roads?

We have a new segment called "5 Questions presented by Running Warehouse." Here are links to a few of the shoes Jason mentioned:

You can visit Jason's website at https://strengthrunning.com and buy his Performance Training Journal on Amazon.

Sponsor:

This episode is sponsored by UCAN nutrition which is powered to deliver steady, long lasting energy without the spike and crash. Add in UCAN Hydrate to get those electrolytes that you need to stay hydrated. Finally, you've got to try the award winning Edge energy gels - they are my go-to on the run. You will get 20% of all of your orders at ucan.co with code RAMBLING.

_ _ _

Learn more about your ad choices. Visit megaphone.fm/adchoices

#534 - Hebah Hefzy, MD: An MD at 22 Goes from Struggling with Stairs to BQ's and a 100 Miler May 15, 2023

10 years ago, at the age of 30, Hebah Hefzy realized she needed to make a change.

Hebah graduated from high school at 16 years old and medical school at 22. Her drive and talent were elite . Her academics and career were a priority for Hebah but her physical fitness had taken a backseat. She was alarmed when she felt out of shape climbing a flight of stairs. As a doctor, Hefzy talked to patients about the importance of exercise but she was failing to walk-the-walk.

Hefzy couldn’t run a mile, but decided running was something she could fit into her schedule. At the time she was married with three children and working as a vascular neurologist in Detroit, Michigan. During her lunch breaks she would change in a Starbucks bathroom, run for 10 minutes, then go bac to work. It wasn't ideal but it was a start.

In the following 10 years Hebah attacked her running goals with energy and optimism, even when some of the people closest to her insisted that she stop.

Now Hebah is a six time Boston Marathon qualifier, has run 26 marathons, climbed Mt. Kilimanjaro, and a 100 mile race finisher. When you hear Hebah you will agree that there is nothing that this incredible woman can't do.

Sponsors:

Vacation Races is a running and travel company that helps people explore and enjoy the most scenic places on earth. They host half marathons, ultramarathons and trail running festivals at national parks around the country and multi-day running adventures all over the world! Use our codes to save serious money at www.vacationraces.com on these incredible adventures:

rambling15 - New customers can use this code for 15% off any half marathon or ultra marathon that is not currently sold out (excludes Trailfest events and Global Adventures).
rambling200 - New customers can use this code for $200 off any Global Adventures trip that is not currently sold out (code is only good for Global Adventures events and cannot be used toward half marathons, ultra marathons or Trailfest events)

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#533 - Allie Caminiti: Mastering the Mind Game May 09, 2023

Allie Caminiti has been running for over 20 years, both competitively and recreationally. She is a sub-3 hour marathoner and her first marathon was the TCS NYC Marathon in 2014 where she unexpectedly qualified for Boston. She has completed 12 marathons ranging from large city races to small town courses with small fields and few spectators. She has run five of the six World Marathon Majors, including NYC, Boston, Chicago, Tokyo, and Berlin.

In this episode Allie provides us valuable information on how overcome the mental challenges we face as runners while still striving for goals and to be our best running selves. It's a difficult needle to thread but Allie provides the tools to do just that.

Recent Races:

Winner (1st female, 4th overall) San Francisco Ultra Marathon 2022 in a time of 6:47, breaking the -course record by 1 hour 45 minutes.
Winner (Overall winner) One Day in San Francisco 2022 6 hour Race running 43.1 miles in 6 hours.
Top 5 at Mountains to Beach Half Marathon 2022 with a time of 1:23:11
Podium Finish at Pass Mountain 50k 2021 with a time of 5 hours 21 minutes
Winner Big Bear Revel Half Marathon 2019 in a course record time of 1:16:59

Allie started running ultramarathons postpartum, but was fortunate to be able to run through her pregnancy and even ran the day she went into labor! Getting back into running postpartum has been a journey indeed, but going through a range of symptoms helps make Allie a great running coach for women returning to running after baby.

We have a new segment called "5 Questions presented by Running Warehouse." Here are links to a few of the shoes Allie mentioned:

You can follow Allie at www.instagram.com/tinybutmightyrunner and visit her website at www.mindrunnercoaching.com.

Sponsor:

This episode is sponsored by UCAN nutrition which is powered to deliver steady, long lasting energy without the spike and crash. Add in UCAN Hydrate to get those electrolytes that you need to stay hydrated. Finally, you've got to try the award winning Edge energy gels - they are my go-to on the run. You will get 20% of all of your orders at ucan.co with code RAMBLING.

_ _ _

Learn more about your ad choices. Visit megaphone.fm/adchoices

#532 - Morgan Boland: Becoming a Runner After Kids and Making it Fun May 05, 2023

Morgan Boland is one of my favorite amateur runners to follow on Instagram. She started running just as the pandemic hit in 2020 with little to no athletic experience. She also had two young children at home to take care of while her husband had a wild work schedule. Not only did Morgan use running to help her feel like herself again and get some much needed alone time, she fell in love with the sport. As you'll see, even though Morgan is fairly new to the running game, she is an inspiration to runners of all levels. In this episode Morgan talks about that journey, the early morning treadmill miles that have been her staple, and we even do a serious Pop Tarts deep dive.

We have a new segment called "5 Questions presented by Running Warehouse." Here are links to a few of the shoes Morgan mentioned:

You can follow Morgan www.instagram.com/milesthroughmotherhood.

Sponsors:

Vacation Races is a running and travel company that helps people explore and enjoy the most scenic places on earth. They host half marathons, ultramarathons and trail running festivals at national parks around the country and multi-day running adventures all over the world! Use our codes to save serious money at www.vacationraces.com on these incredible adventures:

rambling15 - New customers can use this code for 15% off any half marathon or ultra marathon that is not currently sold out (excludes Trailfest events and Global Adventures).
rambling200 - New customers can use this code for $200 off any Global Adventures trip that is not currently sold out (code is only good for Global Adventures events and cannot be used toward half marathons, ultra marathons or Trailfest events)

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#531 - Alexandria Williams: 6 Star Finisher! May 02, 2023

Alexandria Williams is a marathoner who recently achieved a goal that many have attempted - she became an Abbott 6 Star Finisher. That means she has completed the New York, Chicago, Boston, London, Berlin, and Tokyo marathons! Alex is a run influencer, speaker, FitHair expert, and author. In this episode Alex takes us through her amazing running journey that started with this incredible goal. There were plenty of hurdles along the way but Alex was undeterred. This is an episode filled with hope and positive vibes for anyone looking to achieve an audacious goal.

We also started a new segment "5 Questions presented by Running Warehouse." Here are links to a few of the shoes Alex mentioned:

You can follow Alex at www.instagram.com/alexandriawill.

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#530 - Ellie Windham: Supporting Newer Runners, Establishing Community, and Building Up to Ultra's Apr 28, 2023

Today on the podcast Ellie Windham shares her experiences supporting newer runner, what it's like to help establish a community within a local area, and building up to an ultra marathon (even if you live in a city). Ellie has done a remarkable job of connecting to runners in the New York City area who are new to the sport or who run in the 10-12 minute per mile zone. So many of us, in fact half of the national running community, train at those paces. Yet we are often left out of some of the dialogue within the sport. In this episode we dive into these topics and learn more about Ellie and her wonderful work.

You can follow Ellie at www.instagram.com/elliewindham.

Sponsors:

Thank you to Lagoon for sponsoring this episode and for their truly amazing pillows! Take their two minute quiz and learn which pillow is perfect for you and the way you sleep at https://lagoonsleep.com/rambling and save 15% by using code RAMBLING at checkout.

Vacation Races is a running and travel company that helps people explore and enjoy the most scenic places on earth. They host half marathons, ultramarathons and trail running festivals at national parks around the country and multi-day running adventures all over the world! Use our codes to save serious money at www.vacationraces.com on these incredible adventures:

rambling15 - New customers can use this code for 15% off any half marathon or ultra marathon that is not currently sold out (excludes Trailfest events and Global Adventures).
rambling200 - New customers can use this code for $200 off any Global Adventures trip that is not currently sold out (code is only good for Global Adventures events and cannot be used toward half marathons, ultra marathons or Trailfest events)

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#529 - Boston Marathon Recaps with Nell Rojas and CJ Albertson Apr 24, 2023

At last week's Boston Marathon, Nell Rojas went up against some of the world's best after a less-than-ideal build and did her thing. Nell ran a 2:24:51, a personal best, which was good for 14th overall and 3rd American. Two weeks before Boston, Nell finished 3rd at Cherry Blossom 10 Miler (USATF Championship). In this episode we detail the training that led to these performances as well as the race tactics and details that defined them. Nell displays her trademark candor and good humor in describing all of it!

In the second half of the episode we hear from CJ Albertson. CJ ran a gutsy race that proved to far more impactful that his 12th place overall finish (4th American).

We dive into all of it while talking at length about his well-crafted IG post detailing his experience:

"2:10:33- 12th place at the Boston Marathon

On paper, a mediocre result. With analysis, a poor result- with a 62:20 1st half split, then fading hard for a 68:13 2nd half.

But this race was special. For awhile now, it’s been difficult to enjoy running or really anything in life- and I’ve had this feeling that I’m not exactly myself- like my life and personality has been filtered in grayscale. This weekend in Boston was full of vibrant color. Running 15 miles with the world’s best marathoners, far faster than I’ve ever ran before- felt right, and I felt like me. It’s hard to describe, but the genuine joy, peace, and fun I experienced during the race hit me in a way that I could only interpret as “this is who I am”.

Yesterday, I wasn’t fit enough to race a full 26.2 with the world’s best- and many would say I should’ve ran the first half slower (including me before the race). Analytically, they are correct. But I was rewarded anyway. I was reminded of who I am, the greatness I was created for (not just in running), and the joy of running and life.

We all have greatness within us. We may not have achieved it yet, haven’t mastered the habits/discipline necessary to get there, and sometimes may not even feel it’s true- but it’s still who we are. Time to live it out."

Sponsor:

This episode is sponsored by UCAN nutrition which is powered to deliver steady, long lasting energy without the spike and crash. Add in UCAN Hydrate to get those electrolytes that you need to stay hydrated. Finally, you've got to try the award winning Edge energy gels - they are my go-to on the run. You will get 20% of all of your orders at ucan.co with code RAMBLING.

_ _ _

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#528 - The Journey of Kenya's Legendary Running Coach Patrick Sang and the Fastest Runners on Earth Apr 21, 2023

Today we are fortunate to have Sarah Gearheart who has just published a truly amazing running book - We Share the Sun: The Journey of Kenya's Legendary Running Coach Patrick Sang and the Fastest Runners on Earth.

We Share the Sun takes us behind the scenes into the lives of Kenya’s fastest runners and their coach—one of the greatest and least-heralded coaches in the sport—Patrick Sang.

At a secluded training camp in Kaptagat, Kenya, a small town nearly 8,000 feet above sea level in the Great Rift Valley, three-dozen world-class runners, including Olympic champions, world record holders and the fastest marathoner of all-time, share simple dormitory-style rooms and endure grueling workouts six days a week.

These determined, devoted, and selfless runners are who they are because of a man named Patrick Sang, who is described by his athletes as a “life coach.”

In We Share the Sun, we are immersed in Sang’s remarkable story, from his college days in the US to winning an Olympic medal in the steeplechase, and his journey to become a man who redefines what coaching means.

In these pages, we explore Sang’s influence on his athletes — including his unique and longstanding relationship with marathon world record holder Eliud Kipchoge — as they prepared for the delayed Tokyo Olympics and other competitions. We witness the remarkable recovery of two-time New York City Marathon champion Geoffrey Kamworor after a freak accident as he strove to earn his first Olympic medal. And we follow one of the world’s most dominant mid-distance runners, Faith Kipyegon, as she attempted a historic repeat title in the 1,500 meters three years after the birth of her first child.

Through Gearhart's vivid prose, we experience the richness that exists in Kenya as we come as close as we possibly can to running alongside a current and future generation of elites—and the man who molds them into champions.

Sponsors:

Thank you to Lagoon for sponsoring this episode and for their truly amazing pillows! Take their two minute quiz and learn which pillow is perfect for you and the way you sleep at https://lagoonsleep.com/rambling and save 15% by using code RAMBLING at checkout.

Vacation Races is a running and travel company that helps people explore and enjoy the most scenic places on earth. They host half marathons, ultramarathons and trail running festivals at national parks around the country and multi-day running adventures all over the world! Use our codes to save serious money at www.vacationraces.com on these incredible adventures:

rambling15 - New customers can use this code for 15% off any half marathon or ultra marathon that is not currently sold out (excludes Trailfest events and Global Adventures).
rambling200 - New customers can use this code for $200 off any Global Adventures trip that is not currently sold out (code is only good for Global Adventures events and cannot be used toward half marathons, ultra marathons or Trailfest events)

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#526 - A New Olympic Trials Qualifying Focused Marathon! Apr 14, 2023

The magic of the 2020 Olympic Trials we more than just race itself. It was also in the journey to that day. The years of training and leading to America's best runners putting it on the line to qualify for the trials. With that in mind we are introducing a new race hoping to help America's best reach their full potential.

TheBakline's McKirdy Micro!

The vision for this marathon is to be an OTQ/Olympic Standard marathon event.

The course - Rockland Lake State Park is a truly flat and fast course. Newly paved... the surface is incredibly quick. It will also have a clearly marked tangent line along the ENTIRE 2.945 mile loop.

Certification - The event is currently USATF certified and USATF Sanctioned. The World Athletics certification is in processing and is a mere formality. For any athletes looking for an Olympic Standard (American or international) this race will count for that achievement and for world rankings.

Pacers:

2:07:30
2:10:00 (if needed/requested)
2:17:59
2:26:00 (if needed/requested)
2:30:00 (if needed/requested)
2:36:59

Prize Purse - They have committed to at least a $10,000 prize purse! The vision of the race is a time standard... not a "race for place." With this in mind there is going to host a shared prize purse concept. They will evenly distribute the prize purse to all who earn the OTQ/Olympic standard. (International athletes are included)

Registration Launch - Registration will launch next week (After Boston - Wednesday/Thursday). Visit www.mckirdytrained.com to register.

We encourage all athletes considering this event to register. Even if using the race was a "back up event." Having the option to race Bakline's McKirdy Micro allows an athlete to swap out in case they are presented with poor conditions in Chicago or other races in the window. Their only aim in this event is service for what is best for the athletes.

Sponsors:

Thank you to Lagoon for sponsoring this episode and for their truly amazing pillows! Take their two minute quiz and learn which pillow is perfect for you and the way you sleep at https://lagoonsleep.com/rambling and save 15% by using code RAMBLING at checkout.

Vacation Races is a running and travel company that helps people explore and enjoy the most scenic places on earth. They host half marathons, ultramarathons and trail running festivals at national parks around the country and multi-day running adventures all over the world! Use our codes to save serious money at www.vacationraces.com on these incredible adventures:

rambling15 - New customers can use this code for 15% off any half marathon or ultra marathon that is not currently sold out (excludes Trailfest events and Global Adventures).
rambling200 - New customers can use this code for $200 off any Global Adventures trip that is not currently sold out (code is only good for Global Adventures events and cannot be used toward half marathons, ultra marathons or Trailfest events)

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#525 - Training Talk LIVE with Peter Bromka Apr 10, 2023

Last Monday we had our inaugural Training Talk LIVE call on Relay and it was everything we hoped it would be! More specifically, it was a space for Relay subscribers and creators to have an informal chat about our training, racing, goals, and challenges with plenty of fun randomness thrown into the mix.

We will be doing this every Monday at 2pm est so come join us!

Relay is a collaborative of elite runners and running content creators publishing high-end writing, audio/podcasts, and video. These pieces provide insight, knowledge, and entertainment to dedicated runners. Relay has some of the most collaborative and creative work in the running industry that is sure to impact runners of all abilities.

The Relay team consists of amazing people like Kara Goucher, Peter Bromka, Mike "Kofuzi" Ko, Stefanie Flippin, Lindsey Hein, and Marcus Brown.

In addition to great content, Relay also provides full financial transparency. For $9 a month subscribers get the most creative and collaborative running content on the internet. All of the Relay creators split our revenue evenly so you know exactly where your money is going.

Visit Relay today: www.patreon.com/relay

Sponsor:

This episode is sponsored by UCAN nutrition which is powered to deliver steady, long lasting energy without the spike and crash. Add in UCAN Hydrate to get those electrolytes that you need to stay hydrated. Finally, you've got to try the award winning Edge energy gels - they are my go-to on the run. You will get 20% of all of your orders at ucan.co with code RAMBLING.

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#524 - Cole Crosby: First to Complete the Speed Project OG Route Solo from LA to Vegas (346 miles) Apr 07, 2023

Cole Crosby recently completed something that has never been done - a solo run on the original relay route (OG route) from LA to Vegas as part of The Speed Project. TSP is typically reserved for team efforts but Cole wanted more. Much more. After years of testing his limits, including the Cocodona 250 last spring, he had his sights set on Vegas.

Cole puts it best in his Instagram post from March 29:

"The TSP solo adventure was earth-shattering. Mother Nature threw everything at us: rain, sleet, wind, sand storms, heat, sun, mud, and yet we never faltered.

I finally showed what I am capable of as an athlete. 346 miles averaging paces between 10-13 minute miles, tackling whatever obstacle was in our way. Our team grew stronger and deeper as the journey went on until the last 5,000 foot climb and the sprint downhill into Vegas.

This journey to me is what an OG stands for. It’s not about taking the shortest route but rather the longest. It’s about fighting adversity and not showing weakness. It’s about gaining the beauty and inspiration in the harsh desert landscape. It’s about rising above when others crumble. It’s about teamwork, solitude and the burning desire to do great for others.

346 miles run
17,000k of vert
92 hours 57 minutes
1 runner, 3 crew aka family
That’s OG!

I hope this run inspires you to take on this challenge. Because records are meant to be broken. But what I hold up high is that there will only ever be 1 OG Solo runner to be the first to complete the route and OG crew that got me to the sign. And for that experience I will cherish those moments forever."

You can follow Cole at www.instagram.com/colecrosby41.

Sponsors:

Thank you to Lagoon for sponsoring this episode and for their truly amazing pillows! Take their two minute quiz and learn which pillow is perfect for you and the way you sleep at https://lagoonsleep.com/rambling and save 15% by using code RAMBLING at checkout.

Vacation Races is a running and travel company that helps people explore and enjoy the most scenic places on earth. They host half marathons, ultramarathons and trail running festivals at national parks around the country and multi-day running adventures all over the world! Use our codes to save serious money at www.vacationraces.com on these incredible adventures:

rambling15 - New customers can use this code for 15% off any half marathon or ultra marathon that is not currently sold out (excludes Trailfest events and Global Adventures).
rambling200 - New customers can use this code for $200 off any Global Adventures trip that is not currently sold out (code is only good for Global Adventures events and cannot be used toward half marathons, ultra marathons or Trailfest events)

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#523 - Nigel Mcgregor: The Power of Dedication Apr 03, 2023

Nigel Mcgregor is a testament to the power of hard work and dedication. Not merely in running, but in all areas of life.

14 years ago, Nigel ran is first marathon in 5:21 and it was a huge accomplishment. In the preceding years Nigel worked full-time driving a delivery truck while going to night-school in a full-time capacity to become an engineer. After the job and the school work Nigel would head out on his nightly run. Those runs would often end at or after midnight. This man was dedicated to his goals - no question about that.

Today, Nigel is a masters runner with marathon PR of 2:56. He has run dozens and dozens of marathons and "marathon runner" is a part of his identity he embraces and cultivates. In this episode we talk about his amazing journey and finish with a fun conversation about his beloved Boston Marathon (he's about to run his fourth!).

You can follow Nigel at www.instagram.com/nmarvelous212.

Sponsor:

This episode is sponsored by UCAN nutrition which is powered to deliver steady, long lasting energy without the spike and crash. Add in UCAN Hydrate to get those electrolytes that you need to stay hydrated. Finally, you've got to try the award winning Edge energy gels - they are my go-to on the run. You will get 20% of all of your orders at ucan.co with code RAMBLING.

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#522 - Coach's Corner with Percell Dugger Mar 31, 2023

Percell Duggeris a NYC-based wellness consultant, certified strength coach, and NIKE running coach. The founder of GOODWRK, Percell helps athletes of all abilities reach their potential, creates thriving spaces that celebrate movement, and champion health equity.

Percell's sprint to share his message of health equity has since turned into a marathon. He recently trained actor Winston Duke for his role in Black Panther: Wakanda Forever, and he launched Fit For Us, a wellness-focused creative agency that aims to create equitable health and wealth outcomes for the historically marginalized.

In this episode, Percell shares his thoughts on internal vs. external motivation, why improving the aerobic system can take longer than people think, and how our mental game can impact our daily training and longer term goals.

You can follow Percell at www.instagram.com/goodwrk.

Sponsors:

Thank you to Lagoon for sponsoring this episode and for their truly amazing pillows! Take their two minute quiz and learn which pillow is perfect for you and the way you sleep at https://lagoonsleep.com/rambling and save 15% by using code RAMBLING at checkout.

Vacation Races is a running and travel company that helps people explore and enjoy the most scenic places on earth. They host half marathons, ultramarathons and trail running festivals at national parks around the country and multi-day running adventures all over the world! Use our codes to save serious money at www.vacationraces.com on these incredible adventures:

rambling15 - New customers can use this code for 15% off any half marathon or ultra marathon that is not currently sold out (excludes Trailfest events and Global Adventures).
rambling200 - New customers can use this code for $200 off any Global Adventures trip that is not currently sold out (code is only good for Global Adventures events and cannot be used toward half marathons, ultra marathons or Trailfest events)

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#521 - Holley Samuel RD, CPT - Fueling Your Runs with Calories and Carbs Mar 28, 2023

Spring is now here and with it comes in an increase in running, outdoor fun, and marathon training. Fueling our longer efforts can provide several challenges. That is especially true for those of us who are preparing for a marathon by stacking up some serious long runs.

With that in mind, Holley Samuel RD, CPT, is here to guide us through the process. Holley is a registered dietitian with a BS in Dietetics from the University of New Hampshire. She also has a Masters in Health Education and Promotion with an eating disorder focus from Plymouth State University. She has over four years experience working in endocrinology, weight management, bariatric surgery, sports nutrition, and prevention in wellness and clinical settings. Holley is also a certified personal trainer through ACSM and a dedicated amateur runner. In short, she has all of the technical and personal experience needed to make sure we are at our best.

Learn more about Holley at @holleyfuelednutrition and website is www.holleyfuelednutrition.com.

Sponsor:

This episode is sponsored by UCAN nutrition which is powered to deliver steady, long lasting energy without the spike and crash. Add in UCAN Hydrate to get those electrolytes that you need to stay hydrated. Finally, you've got to try the award winning Edge energy gels - they are my go-to on the run. You will get 20% of all of your orders at ucan.co with code RAMBLING.

_ _ _

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#520 - Nico Montañez: Training Breakdown and 7th at the United Airlines NYC Half Mar 25, 2023

In our second conversation with Nico Montañez on the Road to the Trials Podcast, Nico shares an amazing amount about training and racing. First, Nico does a nearly 30 minute breakdown of his recent training heading into the United Airlines NYC Half and the upcoming Boston Marathon. In the second half of the podcast Nico discusses his 7th place performance, and 2nd U.S. finisher, at the stacked United Airlines NYC Half. It was a freezing day in which Nico ran well against some of the world's best. It was a clear sign that his fitness is trending well for Boston. Finally, we end with a little shoe talk and Nico shares which Asics shoes he uses for various runs and races.

Sponsors:

Thank you to Lagoon for sponsoring this episode and for their truly amazing pillows! Take their two minute quiz and learn which pillow is perfect for you and the way you sleep at https://lagoonsleep.com/rambling and save 15% by using code RAMBLING at checkout.

Vacation Races is a running and travel company that helps people explore and enjoy the most scenic places on earth. They host half marathons, ultramarathons and trail running festivals at national parks around the country and multi-day running adventures all over the world! Use our codes to save serious money at www.vacationraces.com on these incredible adventures:

rambling15 - New customers can use this code for 15% off any half marathon or ultra marathon that is not currently sold out (excludes Trailfest events and Global Adventures).
rambling200 - New customers can use this code for $200 off any Global Adventures trip that is not currently sold out (code is only good for Global Adventures events and cannot be used toward half marathons, ultra marathons or Trailfest events)

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#519 - Andrea Pomaranski: Greatness After Tragedy Mar 20, 2023

We are re-releasing our conversation with Andrea Pomaranski from October, 2021 after she finished as the 10th American woman at the Boston Marathon at the age of 39 because Andrea is at it again! She just won the 50K national title along with setting a new American masters record at the distance.

Andrea's story is much more than merely running well as a masters athlete. Here is her post after the 2021 Boston Marathon that puts her accomplishments into the context of her life:

"My heart is so full of gratitude …..10th American in the Boston Marathon in my very first pro start at a major marathon at the age of 39, which to be honest is the least of why I couldn’t stop smiling through the streets of Boston yesterday.

Every step felt like such a celebration….8 years ago this week I had just given birth to severely premature twins and spent every single day for the next 5 months in a hospital room for hours upon hours until we eventually lost both of our sons. 11 years ago this week, doctors told me I’d never run another marathon.

So to be here now, exactly 8 years later with 3 wonderful children and the love and support from such incredible family and friends, running through the streets of Boston in the fall after a worldwide pandemic I can’t help but feel utterly overwhelmed with gratitude and joy.

I wouldn’t be here without so many beautiful people in my life, so from the bottom of my heart, thank you. 💕💕💕

Also, if you’re reading this and find yourself in a dark/overwhelming/hard season of life, just keep putting one foot in front of the other and you never know….one day you might just find yourself exceeding your wildest expectations."

Sponsor:

This episode is sponsored by UCAN nutrition which is powered to deliver steady, long lasting energy without the spike and crash. Add in UCAN Hydrate to get those electrolytes that you need to stay hydrated. Finally, you've got to try the award winning Edge energy gels - they are my go-to on the run. You will get 20% of all of your orders at ucan.co with code RAMBLING.

Join Relay to get some of the best running content on the internet. You can also hop into amazing calls and Book Club conversations with people like Kara Goucher, Lindsey Hein, Kofuzi, Peter Bromka, Stefanie Flippin, Carolyn Su, Marcus Brown, and Matt Chittim. Join today at www.patreon.com/relay.

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#518 - Kim Levinsky: Dual Sport College Athlete to Ultrarunner and Race Director/Owner Mar 17, 2023

Kim Levinsky has one of the most unique running-related stories and lives that we've every learned about on the Rambling Runner Podcast. She is the owner and race director for Sassquad Trail Running, a running community based in NJ/NY. Kim has helped elevate trail running in that area by providing month "trail parties" while fostering an atmosphere of fun and inclusion that make Sassquad events enjoyable and challenging.

Kim is also an exceptional athlete. She played both basketball and softball in college before coaching college softball for a handful of years after graduation. Kim has also completed races all the way up to 200 miles and has set numerous FKTs, both supported and unsupported. She has also worked through depression with a multifaceted approach that required more than just running. As we discuss in this episode: running is therapeutic, not therapy.

Finally, later this year Kim will attempting the Long Path (358 miles from Albany to Manhattan) - Here are the two fundraising links she is using to help support trail conservation and mental health:

biggerthanthetrail.networkforgood.com/projects/160786-kim-levinsky-s-fundraiser-to-provide-free-counseling

https://www.nynjtc.org/civicrm/contribute/transact?reset=1&id=118

Sponsors:

Thank you to Lagoon for sponsoring this episode and for their truly amazing pillows! Take their two minute quiz and learn which pillow is perfect for you and the way you sleep at https://lagoonsleep.com/rambling and save 15% by using code RAMBLING at checkout.

Vacation Races is a running and travel company that helps people explore and enjoy the most scenic places on earth. They host half marathons, ultramarathons and trail running festivals at national parks around the country and multi-day running adventures all over the world! Use our codes to save serious money at www.vacationraces.com on these incredible adventures:

rambling15 - New customers can use this code for 15% off any half marathon or ultra marathon that is not currently sold out (excludes Trailfest events and Global Adventures).
rambling200 - New customers can use this code for $200 off any Global Adventures trip that is not currently sold out (code is only good for Global Adventures events and cannot be used toward half marathons, ultra marathons or Trailfest events)

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#517 - Breaking Down My First Ultramarathon Mar 14, 2023

I am now an ultramarathoner! On Saturday I competed in the Squatchapple 33 miler at the South Mountain Reservation in West Orange, NJ. It was a muddy and glorious experience that I will remember forever.

In this episode, my good friend and fellow Relay contributor Peter Bromka helps me analyze the experience. We discuss the distance, hills, mindset, running vs walking, and the mud. Oh the mud!!!

Sponsor:

This episode is sponsored by UCAN nutrition which is powered to deliver steady, long lasting energy without the spike and crash. Add in UCAN Hydrate to get those electrolytes that you need to stay hydrated. Finally, you've got to try the award winning Edge energy gels - they are my go-to on the run. You will get 20% of all of your orders at ucan.co with code RAMBLING.

_ _ _

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#516 - Jeff Cunningham: The Long Rise of One Of America's Best Coaches Mar 10, 2023

Jeff Cunningham has quietly become one of the best running coaches in the America over the past 20 years. The native Texan coaches some of the best athletes in the country (including recent guest Mitch Ammons) and those aspiring to complete their first marathon, or even 5k. In this episode we have a wide-ranging conversation about how he got into coaching after running at Baylor University, principles that can help runners of all abilities and backgrounds, the definition of "talent", and so much more.

Sponsors:

Thank you to Lagoon for sponsoring this episode and for their truly amazing pillows! Take their two minute quiz and learn which pillow is perfect for you and the way you sleep at https://lagoonsleep.com/rambling and save 15% by using code RAMBLING at checkout.

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#515 - Jereny Rivera: Attacking Big Goals Mar 07, 2023

Jereny started running in 2015 and ran her first marathon in 5 hours and 25 minutes. Since then, she's lost over 50 lbs. and knocked 2.5+ hours off her time. Last month she ran a 2:47 in Houston and she has been smashing several shorter races in-and-around her local Orlando running scene. Jereny is in a similar position to where Stefanie Flippin was in season one of Road to the Trials - her big stretch goal is to qualify for the trials. An enormous feet and one that will require all of Jereny's considerable will and drive.

In this episode Jereny details why this goal is so important for her, how she intends to give herself a chance to reach it, and why she is excited to share the entire process in a public way. Most of all, this episode really show's Jereny's incredible intelligence, will to succeed, and openness that will be a joy to follow over the next year.

You can learn more about Jereny's back story in episodes 276 and 417 of the Rambling Runner Podcast.

Follow Jereny on Instagram: www.instagram.com/lolspacemonkey.

Sponsor:

This episode is sponsored by UCAN nutrition which is powered to deliver steady, long lasting energy without the spike and crash. Add in UCAN Hydrate to get those electrolytes that you need to stay hydrated. Finally, you've got to try the award winning Edge energy gels - they are my go-to on the run. You will get 20% of all of your orders at ucan.co with code RAMBLING.

_ _ _

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#514 - Chris Mancini: Pursuing Your Passions Mar 04, 2023

I love all the interviews I've done on the Rambling Runner but this one may have have been one of the most fun. Chris Mancini is former college acquaintance of mine who is now preparing after for the Boston Marathon. He is a man of many passions including performing music, theater, running, his non-profit work, and his family. Above all, he is a joyous human being who goes after his goals with passion, vigor, and a sense of wonder. I'm in awe of Chris Mancini, and after you hear this episode you will be, too.

You can learn more about his the non-profit he runs and discusses at the end of the episode at www.savetheharbor.org.

Sponsors:

Thank you to Lagoon for sponsoring this episode and for their truly amazing pillows! Take their two minute quiz and learn which pillow is perfect for you and the way you sleep at https://lagoonsleep.com/rambling and save 15% by using code RAMBLING at checkout.

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#513 - Christine Yu: Sport Science Corner Feb 27, 2023

Today on the Rambling Runner Podcast we are introducing a new kind of episode that will become part of our normal rotation: Sport Science Corner. These episodes will feature a prominent guest who will walk us through some of the significant research that can effect many amateur runners.

Our guest in this episode is Christine Yu. Christine is an award-winning journalist. She writes about sports, science, and health. She especially love telling stories about the intersection of sports science and women athletes and wrote a book about it. UP TO SPEED: The Groundbreaking Science of Women Athletes, will be published on May 16, 2023 (I've pre-ordered my copy and you should do the same!).

Christine's reported features, profiles, and essays have appeared in The Washington Post, Outside Magazine, Runner's World, Family Circle, SELF, Eating Well, VICE, and espnW, among others.

Here are the research papers we discuss in this episode:

Preventing bone stress injuries in runners with optimal workload: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8316280/
A Review of Nonpharmacological Strategies in the Treatment of Relative Energy Deficiency in Sport: https://journals.humankinetics.com/view/journals/ijsnem/31/3/article-p268.xml
Recommendations and Nutritional Considerations for Female Athletes: Health and Performance: https://link.springer.com/article/10.1007/s40279-021-01508-8
Individualized Endurance Training Based on Recovery and Training Status in Recreational Runners: https://journals.lww.com/acsm-msse/Fulltext/2022/10000/Individualized_Endurance_Training_Based_on.8.aspx

You can learn more about Christine and order her book at https://linktr.ee/cyu888.

Sponsor:

This episode is sponsored by UCAN nutrition which is powered to deliver steady, long lasting energy without the spike and crash. Add in UCAN Hydrate to get those electrolytes that you need to stay hydrated. Finally, you've got to try the award winning Edge energy gels - they are my go-to on the run. You will get 20% of all of your orders at ucan.co with code RAMBLING.

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#512 - Mitch Ammons: 7 Years Sober, 5 Years Running, 1 OTQ Feb 24, 2023

Two months ago Mitch Ammons achieved the seemingly impossible. He qualified for the Olympic Trials Marathon at the California International Marathon with a time of 2:16:48. In this episode we dive into everything that went into that special day. You can hear more about Mitch's tumultuous and uplifting background in episode 456.

Here is what Mitch wrote about that special day. It encapsulates his journey perfectly:

"I don’t even know where to start with this one. Thanks all of y’all for the overwhelming support. After all, this is a sport that is about community and man don’t we have a great one.

Five years ago almost to the day I started this running journey. I was 2 years sober; heroin and meth, on my way to changing everything about myself. I can say with confidence that running was the biggest catalyst to self improvement. It gave me motivation and drive to always become better, it’s given me a community that I call family, my best friends, girlfriend, and continued sobriety have to be credited from running,

3 years ago I set an outrageous, almost unimaginable goal that I would qualify for the Olympic Marathon Team Trials in 2024. All I have to say about that is that WE F*%#ING DID IT!"

You can follow Mitch at www.instagram.com/mitchammons.

Sponsors:

Thank you to Lagoon for sponsoring this episode and for their truly amazing pillows! Take their two minute quiz and learn which pillow is perfect for you and the way you sleep at https://lagoonsleep.com/rambling and save 15% by using code RAMBLING at checkout.

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#511 - For the Love of the Run with Carolyn Su Feb 20, 2023

Carolyn Su is back for our monthly For the Love of The Run feature and we are doing a follow-up to our New Years Goals show. In this episode, we talk about where we are with our running, how that relates to our 2023 running goals (and how they've already shifted a bit), and take a deep dive into our family-related goals that are already paying dividends.

For the Love of the Run is presented by Tracksmith. Both Carolyn and I been wearing and loving Tracksmith for years and we couldn't think of a better brand to partner with on this endeavor. They have even have a new running shoe coming out soon called the Eliot Runner that we are very excited about! You can visit our link at www.Tracksmith.com/loveoftherun to see their new arrivals and use code LOVEOFTHERUN to receive free shipping. Also, 5% of proceeds from the use of the code will go to our charity partner the Asian Mental Health Collective - www.asianmhc.org.

Sponsor:

This episode is sponsored by UCAN nutrition which is powered to deliver steady, long lasting energy without the spike and crash. Add in UCAN Hydrate to get those electrolytes that you need to stay hydrated. Finally, you've got to try the award winning Edge energy gels - they are my go-to on the run. You will get 20% of all of your orders at ucan.co with code RAMBLING.

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#510 - Abiye Okuchaba: From 5:30 to 4:30 in the Marathon in One Year Feb 17, 2023

This episode featuring Abiye Okuchaba is perfect for runners who are trying to navigate the beginning of their running journeys and those who are trying to recapture the magical feeling that running first put into their lives.

Abiye is a bright light in the Denver running community despite starting the his running journey a few years ago. In 2023 he improved his marathon time from 5:30 in May to 4:30 in December. A remarkable feet, to be sure. However, this improvement is even more noteworthy when you consider a troubling incident that happened to Abiye in October during his daily pre-dawn run. This incident, while tragic, brought Abiye and his running community even closer together with the help of his amazing coach, and recent Rambling Runner guest, Sara Manderscheid. In this episode Abiye talks about beginning his running journey after rupturing his patella, making running work even with a crazy schedule, and embracing the marathon even when he wasn't sure he'd finish.

Follow Abiye here: www.instagram.com/okrunit1

Sponsors:

Thank you to Lagoon for sponsoring this episode and for their truly amazing pillows! Take their two minute quiz and learn which pillow is perfect for you and the way you sleep at https://lagoonsleep.com/rambling and save 15% by using code RAMBLING at checkout.

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#509 - Heather Knight Pech: Breaking Records into Her 60's Feb 13, 2023

In this episode we are re-airing one of the best conversations in Rambling Runner history, and for good reason.

Heather Knight Pech was once told that her peak was gone. It was in a class she was taking at Stanford 18 months ago. It sparked a deep conversation with her coach, James McKirdy, and her support team.

Dejected, she was reminded that there's simply no chart or metric that can measure the power of the human spirit.

This past weekend, just a few days before turning 61, Heather ran her second fastest half marathon. 1:27:51. A result that is a World's Best for her age group (60-64) and pending American and World Record (1:28:21).

This episode was recorded last spring two weeks after she set the Boston Marathon record in the women's 60-64 age group. A record previously owned by Joan Benoit Samuelson.

Below is what Heather's coach and friend James McKirdy wrote after she ran Boston in 2022. It is perfect I’ve inserted it below:

”If all we did was acknowledge the time on the clock... we'd be giving a standing ovation.

If all we did was acknowledge that a record was broken and that the impossible had been accomplished... we'd be celebrating for weeks and then life would move forward as it does. But the reality is that what Heather Knight Pech accomplished in the Boston Marathon is far more than her finish time of 3:03:47. It's far more than winning the division (60-64). And it's certainly far more than breaking the record held by Joan Benoit Samuelson.

It's been 3 years since since Heather last finished Boston - a race that lives in her soul. It's been a bit over 1.5 years of injury that left Heather wondering if the best was behind her. But the success Heather found on Monday isn't found in the result... it's the in-between time where the story is truly told. The injury. The heartbreak. The self doubt. The loneliness of not being able to do what she is so clearly meant to. But to know Heather is to know what it means to not give up. To know what it means to demand the very best. To know what it means to love with all that you are.

Heather fought her way through this hard time - but she wasn't alone. She found the best doctors for therapy. She found shoulders to lean on with her family and friends. She found inspiration from her athletes while self doubt crept in. She surrounded herself with believers leaving her no choice but to believe in herself.

When Heather stepped on the starting line she left all the self doubt behind her. She knew what she could do... she was patient... and she ran the race of her life!”

Follow Heather at https://instagram.com/_knighttraining

Sponsor:

This episode is sponsored by UCAN nutrition which is powered to deliver steady, long lasting energy without the spike and crash. Add in UCAN Hydrate to get those electrolytes that you need to stay hydrated. Finally, you've got to try the award winning Edge energy gels - they are my go-to on the run. You will get 20% of all of your orders at ucan.co with code RAMBLING and get a free sample pack of six Edge energy gels, you only have to pay the shipping, at www.ucan.co/rambling.

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#508 - Coach's Corner with Stefanie Flippin: Confidence, Belief, and Mental Training Feb 10, 2023

The February episode of Coach's Corner LIVE on Relay is out and it may have been our best one yet. Many Relay subscribers sent in questions about the mental side of running/racing and they were fantastic. Over the course of an hour we answered the following questions:

"I enjoy running far, but am looking at making the leap from doing 50 milers as my longest ever distance to my first 100 miler in the fall. How do I conceptualize and build mental strength in training, knowing I'll be running twice as far as I ever have?"
"How do I work on having the mental confidence that I can sustain my marathon effort for 26.2 miles when in training, I've only run 10-12 miles continuously at that same effort?"
"I’ve struggled with race anxiety. I’ve seen a pattern when I go into a race with the plan to run the race as a workout, it takes the anxiety and pressure off and I end up running a great race. I don’t seem to have too much anxiety when it comes to hard workouts. How can I work to switch my mindset on race day to feel confident yet relaxed?"
"I had a tough race, and actually a handful of tough races in the past year. How do I build trust in myself again that I will have a strong race day up ahead? How do I build my mental strength back from a string of days that wore down my confidence?"

Relay is a collaborative of elite runners and running content creators publishing high-end writing, podcasts, and video. These pieces provide insight, knowledge, and entertainment to dedicated runners. Relay has some of the most collaborative and creative work in the running industry that is sure to impact runners of all abilities. Visit Relay today: www.patreon.com/relay.

The Relay team consists of:

Kara Goucher - Two time Olympian, World Champion, analyst for NBC Sports, and author of “Be the Change”
Peter Bromka - Sub-elite marathoner and one of the U.S.’s best authors of running essays
Zoë Rom - Editor-in-chief of Trail Runner Magazine, host of the DNF Podcast, champion trail runner
Mike "Kofuzi" Ko - Creator of the Kofuzi YouTube page (100,000+ subscribers) and sub-3:00 marathoner
Stefanie Flippin - USATF 100 mile champion, physician, running coach at Lift, Run, Perform
Carolyn Su - Trail runner, marathoner, free-lance writer, public speaker, and Creator of DiverseWeRun
Lindsey Hein - 17X marathoner and host of the “I’ll Have Another” podcast, one of the most popular running podcasts in the U.S.
Marcus Brown - Sub-3:00 marathoner, six star Abbott World Marathon Major finisher, creator of “A Runner’s Life” podcast and YouTube Channel
Matt Chittim - Host of the “Rambling Runner Podcast,” one of the most popular running podcasts in the U.S. and running coach for McKirdy Trained

Sponsors:

Thank you to Lagoon for sponsoring this episode and for their truly amazing pillows! Take their two minute quiz and learn which pillow is perfect for you and the way you sleep at https://lagoonsleep.com/rambling and save 15% by using code RAMBLING at checkout.

Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. For years I have used Joint Health PLUS and it's made a big difference for my running. Visit www.previnex.com and use coupon code runner15 to save 15% on your first order.

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#507 - Nell Rojas: Launching Her Yearlong Olympic Trials Journey Feb 07, 2023

We are starting off season three of Road to the Trials with one of the best and most versatile runners in the U.S. - Nell Rojas. In this episode we talk about her 2022 marathon performances and take a deep dive into the tumultuous last two months of her life that nearly ended her 2023 Boston Marathon before it began.

Nell is a professional marathon runner for Nike. She grew up in Boulder, CO with two older brothers and her dog Starblaze. She walked on to the Northern Arizona University cross country and track and field teams and got her B.S. in Exercise Science. After college she became a professional triathlete until she decided to move out of her mom's basement and focus on her coaching career. She discovered marathons when she finished 7th at the 2018 marathon national championships in a time of 2:31. She recently finished 5th at the 2021 Boston Marathon, 10th at the 2022 Boston Marathon, and 10th at the 2022 NYC Marathon. She is the 2021 10 mile national champion.

Nell started coaching with her dad Ric Rojas when she graduated from high school and has been coaching ever since. She and the founder of RISE Boulder and is well known for her strength training for runners.

PR's:

Marathon 2:25:57
10k: 31:52
5k: 15:37

The photo used in the podcast graphic was taken by Jesus Perez - www.instagram.com/weligsander.

Sponsor:

This episode is sponsored by UCAN nutrition which is powered to deliver steady, long lasting energy without the spike and crash. Add in UCAN Hydrate to get those electrolytes that you need to stay hydrated. Finally, you've got to try the award winning Edge energy gels - they are my go-to on the run. You will get 20% of all of your orders at ucan.co with code RAMBLING and get a free sample pack of six Edge energy gels, you only have to pay the shipping, at www.ucan.co/rambling.

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#506 - Road to the Trials Season Three Kick-Off with Stefanie Flippin and Peter Bromka Feb 03, 2023

The Road to the Trials has returned for season three and we are fired up! We will be bringing you a yearlong, behind the scenes, look at the training and racing of some of America's best runners as they prepare for the Olympic Marathon Trials on February 3, 2024. In this amazing season we will be following Nell Rojas, CJ Albertson, Sara Vaughn, Dani Moreno, Nico Montañez, Carmen Graves, Ramiro “Curly” Guillen, and Jereny Rivera.

In this episode we are joined by Stefanie Flippin and Peter Bromka. Stefanie is a professional ultra runner and doctor who co-owns her own practice. She was also featured in season one of Road to the Trials! Peter is one of the best running-focused writers in the country and has chronicled his own quest for an OTQ over the past five years. In this episode the three of us dive into the eight runners that we will follow this season while Stefanie and Peter share what they learned from their own journeys and their thoughts on the year ahead.

Follow season three's runners:

Nell Rojas: https://www.instagram.com/nell_rojas_running/
Sara Vaughn: https://www.instagram.com/smevaughn/
Dani Moreno: https://www.instagram.com/dan_yell_a/
Carmen Graves: https://www.instagram.com/carmenpelar/
Jereny Rivera: https://www.instagram.com/lolspacemonkey/
CJ Albertson: https://www.instagram.com/cjalbertson
Nico Montañez: https://www.instagram.com/montanez.nico
Ramiro "Curly" Guillen: https://www.instagram.com/deejaycurly/

Sponsors:

Thank you to Lagoon for sponsoring this episode and for their truly amazing pillows! Take their two minute quiz and learn which pillow is perfect for you and the way you sleep at https://lagoonsleep.com/rambling and save 15% by using code RAMBLING at checkout.

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#505 - Miguel Peralta: From 3:27 to 2:47 in the Marathon Jan 30, 2023

Miguel Peralta is the kind of enthusiastic and galvanizing person that can bring runners of all abilities together. He is also super fast!

In this episode Miguel talk about how he originally pushed running away when his dad tried to get him to run as a teenager, embracing running in his 20's, how taking a "no days off" mentality fit his personality, the magic of 10 mile runs, and how he went from a 3:27 marathon all the way down to 2:47! Miguel also talks about bringing runners together to help his community through his work with the Guapo Boys.

You can follow Miguel at www.instagram.com/smalls26.2.

Sponsor:

This episode is sponsored by UCAN nutrition which is powered to deliver steady, long lasting energy without the spike and crash. Add in UCAN Hydrate to get those electrolytes that you need to stay hydrated. Finally, you've got to try the award winning Edge energy gels - they are my go-to on the run. You will get 20% of all of your orders at ucan.co with code RAMBLING and get a free sample pack of six Edge energy gels, you only have to pay the shipping, at www.ucan.co/rambling.

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#504 - Dr. Jess Mena, DPT: 2 Hour PR in the 50k Jan 27, 2023

Dr. Jess Mena, DPT is here for our monthly collaboration and this time we are talking about she went from an ultramarathon newbie to dropping two hours off her 50k time. Jess breaks down her race and improvement with her unique blend of insight, wit, and high-energy.

Here is a poem Jess wrote after her experience:

That sound of dirt under my feet

The smell of crisp mountain air

Mountain rugged dirt roads

That stimulates the senses aware.

My soul overwhelmingly full

My legs on agonizing fire

The spirit in complete peace

Nature, it endlessly inspires.

Leave the straight hard lines

Leave the concrete busy place

Barrel up and down mountains

Follow the winding road at whatever pace.

Follow it to the sea.

Follow it to a lake

Whatever you do

Enjoy the ride without mistake.

Thank the earth

Thank the sky.

That you have had the opportunity

To run on trails up this high.

Follow Jess at www.instagram.com/tempo_with_jess.

Sponsors:

Thank you to Lagoon for sponsoring this episode and for their truly amazing pillows! Take their two minute quiz and learn which pillow is perfect for you and the way you sleep at https://lagoonsleep.com/rambling and save 15% by using code RAMBLING at checkout.

Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. For years I have used the Nourify PLUS protein powder and Joint Health PLUS. Visit www.previnex.com and use coupon code runner15 to save 15% on your first order.

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#503 - Coach's Corner with James McKirdy: Pro's and Con's of Time-Based Goals Jan 23, 2023

Today we have a special episode of Coach's Corner. Almost all of us had made running goals in our lives. Many of those are almost certainly time-based goals. These types of goals can have huge positives and just as many negatives. In this episode, James McKirdy and I dive into all of them.

James McKirdy is the founder and head coach of McKirdy Trained. You can learn more about his amazing coaching company and dozens of elite coaches at www.mckirdytrained.com.

Sponsor:

This episode is sponsored by UCAN nutrition which is powered to deliver steady, long lasting energy without the spike and crash. Add in UCAN Hydrate to get those electrolytes that you need to stay hydrated. Finally, you've got to try the award winning Edge energy gels - they are my go-to on the run. You will get 20% of all of your orders at ucan.co with code RAMBLING and get a free sample pack of six Edge energy gels, you only have to pay the shipping, at www.ucan.co/rambling.

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#502 - Goal Talk on For the Love of the Run with Carolyn Su Jan 20, 2023

Carolyn Su is back for our monthly For the Love of The Run feature and we are leaning into the new year. In this episode, we talk briefly about how our process of setting goals/resolutions has changed over time before getting into all of our goals for athletic and personal lives. We both bring some serious honesty and frankness in this episode as we talked for well over an hour and didn't even get to our professional goals!

For the Love of the Run is presented by Tracksmith. Both Carolyn and I been wearing and loving Tracksmith for years and we couldn't think of a better brand to partner with on this endeavor. They have even have a new running shoe coming out soon called the Eliot Runner that we are very excited about! You can visit our link at www.Tracksmith.com/loveoftherun to see their new arrivals and use code LOVEOFTHERUN to receive free shipping. Also, 5% of proceeds from the use of the code will go to our charity partner the Asian Mental Health Collective - www.asianmhc.org.

Sponsors:

Thank you to Lagoon for sponsoring this episode and for their truly amazing pillows! Take their two minute quiz and learn which pillow is perfect for you and the way you sleep at https://lagoonsleep.com/rambling and save 15% by using code RAMBLING at checkout.

Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. For years I have used the Nourify PLUS protein powder and Joint Health PLUS. Visit www.previnex.com and use coupon code runner15 to save 15% on your first order.

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#501 - Jason Fitzgerald: Lifting Heavy, Coming to Running from Strength-Based Sports, Overcoming Lifting Imposter Syndrome Jan 16, 2023

Jason Fitzgerald, the host of the top rated Strength Running Podcast, is back on the show! Jason has been on the show several times to talk about the importance of strength training, improving as an athlete, and the various ways becoming stronger can help runners achieve their goals.

In today's episode, Jason and I discuss some different and exciting topics. First we dive into the occasional imposter syndrome that can overcome runners as they try to take up strength training for the first time and do so at a gym. Then we talk about how lifting heavy as a sport in its own right, even if someone has been doing it for years, doesn't have to be at odds with being a better runner. We've seen an influx of people get into running inspired by Nick Bare, Cameron Haynes, OCR athletes, and the like and it's an exciting expansion to our sport. We also talk about how runners should approach lifting heavy when they've never done it before.

You can learn more about Jason at https://strengthrunning.com.

Sponsors:

This episode is sponsored by UCAN nutrition which is powered to deliver steady, long lasting energy without the spike and crash. Add in UCAN Hydrate to get those electrolytes that you need to stay hydrated. Finally, you've got to try the award winning Edge energy gels - they are my go-to on the run. You will get 20% of all of your orders at ucan.co with code RAMBLING and get a free sample pack of six Edge energy gels, you only have to pay the shipping, at www.ucan.co/rambling.

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#500 - 500th Episode Celebration with Dylan Bowman Jan 13, 2023

Holy cow - 500 episodes!!!!

For the last five and a half years I've been bringing you the Rambling Runner podcast and it's been one of the greatest joys of my life. In this episode I'm joined by my friend and fellow media member Dylan Bowman. We take a deep dive into everything that goes into the work, the joys, the challenges, and plenty of things that happen behind the scenes in our fun and interesting industry.

Dylan is the founder of Freetrail - the best place for trail running media. You can visit their new and exciting website at www.freetrail.com.

Sponsor:

Thank you to Lagoon for sponsoring this episode and for their truly amazing pillows! Take their two minute quiz and learn which pillow is perfect for you and the way you sleep at https://lagoonsleep.com/rambling and save 15% by using code RAMBLING at checkout.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#499 - Alli Felsenthal: The Joy of in Going All-In for Your Goals, and Smashing Them Jan 09, 2023

Hi folks! We are a week into 2023 and I hope everyone is nailing all of their process goals and staying aligned with what you hope to pursue in new year! With that in mind, we have the fantastic guest on today's show - Alli Felsenthal.

In 2022 Alli had one of the best years I've ever seen from an amateur runner. She set a PR in every distance distance she raced, including smashing her 3:00 marathon goal at Chicago. Alli swam competitively as a teenager before stepping away from organized sports. A few years ago she starting running/racing on a whim and hasn't looked back. Her story has inspired me for a long time and I was eager to have her on the show.

You can learn more about Alli at https://runafastermarathon.com and www.instagram.com/runwithalli.

Sponsors:

Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. For years I have used the Nourify PLUS protein powder and Joint Health PLUS. Visit www.previnex.com and use coupon code runner15 to save 15% on your first order.

This episode is sponsored by UCAN nutrition which is powered to deliver steady, long lasting energy without the spike and crash. Add in UCAN Hydrate to get those electrolytes that you need to stay hydrated. Finally, you've got to try the award winning Edge energy gels - they are my go-to on the run. You will get 20% of all of your orders at ucan.co with code RAMBLING and get a free sample pack of six Edge energy gels, you only have to pay the shipping, at www.ucan.co/rambling.

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#498 - Sara Manderscheid: Dissecting What Led to PR's in Every Distance in 2022 Jan 06, 2023

The new year is here and all of us are focused on the things we want to accomplish in 2023, and beyond, and the ways in which we hope to get there. With that in mind, we have the perfect guest to help us illuminate the way - Sara Manderscheid.

In 2022 Sara set a PR in every distance (see the list below) and did the same in 2021. In this episode she details just how she was able to reach those heights as a dedicated amateur runner just like you and me, lots of Boston Marathon talk, and how she overcame her struggles with the final 10k of the marathon.

Here are the PR's she set in 2022:

Marathon - 3:15:21 (2022)
Half - 1:31:01 (2022)
10K - 41:38 (2022)
4.3 Mile Trail Race - 32:37 (2021) * First Place Female Overall
5K - 19:48 (2022)

You can learn more about Sara at www.elevateyourrunning.com and www.instagram.com/sayrahrunshappy.

Sponsor:

Thank you to Lagoon for sponsoring this episode and for their simply amazing pillows. Take their two minute quiz and learn which pillow is perfect for you and the way you sleep at https://lagoonsleep.com/rambling and save 15% by using code RAMBLING at checkout.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#497 - Emily Heller: The 2022 Running Shoe Revolution Jan 03, 2023

Emily Heller, one of my favorite people, is back on the show!

In this episode we talk all about the 2022 running shoe revolution. It was a year that was paradigm shifting in many ways. Emily's YouTube channel, Run Like Heller, has some of the best shoe reviews on the internet so she was the perfect person to help break it all down. Specifically we dove into the new super max category, the explosion of new and varied carbon plates, a new and exciting take on stability shoes, and the elimination of lightness as a proxy for speed.

You can check out her awesome work at www.youtube.com/RunLikeHellerand follow her at www.instagram.com/runlikeheller.

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#496 - Lessons from My Highest Mileage Year Ever (at age 41!) Dec 23, 2022

2022 has been a banner year for my running and I couldn't be more excited about it! I'm about to eclipse 2,200 miles with 100,000 feet of elevation gain - nearly double what I've done in any previous year. All at the age of 41... and I'm just getting started.

In this episode, I take a deep dive into the five lessons (plus one extra) that I'll take from this year to help me in 2023, and beyond. No matter your skill or fitness level, I think you'll be able to take plenty from this episode as you prepare to have your best year possible.

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#495 - Carolyn Su and Maurice "Marathon Panda" Lowman: For the Love of the Run Dec 16, 2022

Carolyn Su is back for our monthly For the Love of The Run feature and we are joined by my good friend, and consistent guest, Maurice "Marathon Panda" Lowman.

In this episode the three of us each share five unpopular opinions that we feel strongly about. We have plenty of running related topics, some food topics, clothes, and much more. Most of all, TONS of laughs as all of us had an absolute blast recording this episode!

For the Love of the Run is presented by Tracksmith. Both Carolyn and I been wearing and loving Tracksmith for years and we couldn't think of a better brand to partner with on this endeavor. They have even have a new running shoe coming out soon called the Eliot Runner that we are very excited about! You can visit our link at www.Tracksmith.com/loveoftherun to see their new arrivals and use code LOVEOFTHERUN to receive free shipping. Also, 5% of proceeds from the use of the code will go to our charity partner the Asian Mental Health Collective - www.asianmhc.org.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#494 - Ted Jordan: PR's in his 40's and Identifying Marathon Pace Dec 09, 2022

Today I am psyched to have my good friend, and occasional running partner, Ted Jordan on the show. Ted's journey as an amateur runner began the same way as most folks - he started running a couple times a week to stay fit while in his 20's. Things progressed quickly for Ted in his late 30's when he decided that he wanted to complete a marathon before his 40th birthday. From there, Ted improved every year and isn't slowing down anytime soon. In fact, he set a five minute marathon PR at the Philadelphia Marathon a few weeks ago with a time of 3:36!

In this episode Ted and I talk about improving as we age, how he was able to increase his aerobic base in order to feel strong at the end of marathons, and the methods he uses to determine his marathon pace and pacing strategies.

You can follow Ted at www.instagram.com/tjordan1329.

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#493 - CIM Live Shows: Alison Mariella Desir, Mike "Kofuzi" Ko, Jess Mena, and Ashley Paulson Dec 06, 2022

This past weekend we took the Rambling Runner Podcast on the road to the California International Marathon! This fantastic race brings in runners from all over the country who are itching to reach a big goal. The energy surrounding the event is palpable and it's always one of the highlights of my year.

In this episode we have four back-to-back live shows featuring:

Alison Mariella Desir: Discussing her book "Running While Black"
Mike "Kofuzi" Ko: Talking about running three marathons and eight week and Shoe Talk (of course)
Jess Mena, DPT: All about marathon recovery from a running physical therapist
Ashley Paulson: Chasing fun and interesting goals and staying healthy for the long term in order to achieve them

If you want to hear the live shows with Peter Bromka and Stefanie Flippin you can get them by subscribing to Relay at www.patreon.com/relay. Peter speaks eloquently about marathon and it's place in his life and Stefanie discusses coaching athletes to take a shot a big goal.

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#492 - How to Run CIM with Peter Bromka and Mike "Kofuzi" Ko Dec 02, 2022

Hi everyone, if you are running the California International Marathon we have the perfect episode for you! Matt Chittim, Mike "Kofuzi" Ko, and Peter Bromka breakdown literally EVERYTHING you need to know about the race. They cover travel, Sacramento food spots, pre-race logistics, the buses, porta-potties, staying warm before the race, and of course, race course strategy and course management. No joke, they cover everything!

This episode was originally published on Relay.

_ _ _

Relay is a collaborative of elite runners and running content creators publishing high-end writing, audio/podcasts, and video. These pieces provide insight, knowledge, and entertainment to dedicated runners. Relay has some of the most collaborative and creative work in the running industry that is sure to impact runners of all abilities.

Relay will be publishing 20+ pieces of content per month including 3-4 live video sessions. These will include the Relay Book Club, Coach's Corner, and interviews with professional runners. The live sessions will also have substantial interaction. Subscribers can participate in the conversations, ask insightful questions, and connect with the Relay community.

In addition to great content, Relay also provides full financial transparency. For $9 a month subscribers get the most creative and collaborative running content on the internet.

Visit Relay today: www.patreon.com/relay

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#491 - Dino Nosella: Overcoming Tragedy, Setbacks, and a DNF to set a Marathon PR at 48 Nov 29, 2022

Dino Nosella is on the podcast and he has a great story to tell!

Dino's story is about motivation, inspiration, and improvement. Dino's family and friends were hit hard during the pandemic. On top of that, his small business was shuttered for 10 months during Toronto's shutdowns. Through it all, he found solace in running and his children. He kept pushing and enjoying parts of life were available to him when all else was up in the air.

This year Dino rebounded from a spring marathon DNF to execute the best marathon of his life. Hear all about Dino's amazing story and how his local running community has propelled him to new heights.

Our California International Marathon live shows at the expo have been finalized! If you will be in Sacramento this weekend we'd love to see you.

Friday

Tim Tollefson - 4:00
Elaina Tabb - 4:30
Julia Griffey - 5:00
Jon Levitt - 5:30

Saturday

Alison Mariella Desir - 3:00
Mike "Kofuzi" Ko - 3:20
Jess Mena - 3:40
Ashley Paulson - 4:00
Peter Bromka - 4:30

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#490 - For the Love of the Run with Carolyn Su Nov 25, 2022

Carolyn Su is back for our monthly For the Love of The Run feature!

First, Matt and Carolyn dive into their current running adventures. Carolyn is bouncing back nicely from two injuries that seriously threatened her short term running future. Matt details his first every trail race and the amazing folks who move over trails like nothing he's ever seen. Then the conversation shifts to managing race results at marathons when the conditions greatly alter everyone's ability to perform. We saw this recently at the the NYC Marathon and Indy where folks had to manage the conditions and their own expectations.

For the Love of the Run is presented by Tracksmith. Both Carolyn and I been wearing and loving Tracksmith for years and we couldn't think of a better brand to partner with on this endeavor. Now is the time to buy some Tracksmith favorites as they are having a huge sale (which almost neve happens)! You can visit our link at www.Tracksmith.com/loveoftherun and save 20% by using code GRAVY20 at checkout between 11/24 and 11/28. Take advantage of this rare opportunity before it's too late.

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#489 - Importance of a Winter Aerobic Build Nov 22, 2022

With December a week away many runners are starting to consider how they are going to approach the winter months in regards to their running and fitness. In this episode, I take a deep dive into why building your aerobic base is the best way forward and the top ways novices and experience runners can do just that (and it isn't only about running more miles).

If you are looking for a coach to help you along your running journey, I'd be honored to work with you! You can learn more and sign up at www.mckirdytrained.com.

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#488 - Maria Penner: Anatomy of a Negative Split at the Hot & Hilly 2022 NYC Marathon Nov 18, 2022

The 2022 New York City Marathon will be known for its heat and humidity. Runners from around the world descended on NYC expecting typical northeast autumn weather. Instead, they were greeted with near summer conditions. The effect on the field was massive. Despite those nasty conditions, Maria Penner from Winnipeg, Canada negative split her race and finished with the fasted 1.5 miles of her entire race!

In this episode, Maria provides a full analysis of what she did in training and on race day physically and mentally to make the most of her marathon and finish with a smile on her face.

Follow Maria at www.instagram.com/maria_lovestorun.

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#487 - Steph Martin: 7 min. PR at the Windy Monumental 26.2 After Child Number 4 Nov 14, 2022

The 2022 Indianapolis Monumental Marathon will be known for its wind. 25-45 mph winds blew through the course all morning. The final 13.1 were into those nasty headwinds making for a supremely challenging day for all runners. Despite those nasty conditions, Steph Martin set a new marathon PR of 3:36! Not only that, she did so 15 months after giving birth to her fourth child, and after not running for six months post-partum. In this episode, Steph details the training, patience, and running "by feel" that she did to put herself in position to make the most of a very difficult day.

You can follow Steph at www.instagram.com/mama_aspiring_boston26.2.

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#486 - Katie Asmuth: Staying Connected to Running While Injured and Learning from that Experience Nov 11, 2022

One of my favorite pro runners is on the pod and I am PSYCHED! Katie Asmuth is one of the best trail and ultra runners in the country, a nurse practitioner, mother of two, and podcaster for Freetrail.

I was extremely excited to talk to Katie about how she has dealt with her 2022 injury, a broken foot, as a very competitive person and professional athlete. This is a topic that affects so many runners, no matter their ability. Injury will impact every runner if we run long enough. The time away from the sport can be a challenge physically but it can be just as challenging mentally and emotionally.

Katie dives into all of this, and more, with her trademark energy, enthusiasm, and inspired insight.

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#485 - Dr. Jess Mena, DPT: When and How to Lift After a Marathon or Ultra Nov 07, 2022

Dr. Jess Mena, DPT is here for our monthly collaboration and this time we are talking about when and how to lift after a marathon or ultra.

Marathon season is quickly coming to an end. If you've run one, CONGRATULATIONS! Once race day is over all committed athletes and coaches think about how to improve on their recent experiences and how to keep the momentum going if things are progressing well. Either way, committing to a strength plan that works for you is vital.

In this podcast, Jess will let you know how long you should wait after race day to engage with your lifting plan, how that first week or two should look, and other "next steps" after your big day.

Follow Jess at www.instagram.com/tempo_with_jess.

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#484 - Maurice Lowman: 100 Miles in the Desert at the Javelina Jundred Nov 04, 2022

Maurice "Marathon Panda" Lowman is back on the show! Last weekend Maurice achieved a huge goal by completing the Javelin Jundred trail race in the Arizona desert. Maurice's 100 mile adventure took 28:09, nearly two hours under the 30 hour cut-off, but in truth his journey started long before he even arrived in AZ.

In this episode Mo details all of the training and racing in 2022 that lead to Javelina, how his day became tough at mile three but he stuck with it until the end, and what he learned about his own potential when he some of his fastest miles were his last ones. Maurice also talks briefly about his run-streak reaching 2,497 days.

You can follow Maurice's journey of miles and positive vibes at www.instagram.com/marathonpandamaurice.

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#483 - My Wild Experience with the Central Governor Theory Nov 01, 2022

A week ago I ran the Ocean State Marathon and experienced something that I had only read about - the Central Governor theory. It was a wild experience and something I'll never forget.

After cruising through the first 21 hilly miles, miles 22-24 were really tough. It took a great effort to keep running and not walk. Then, at mile 25, I experienced something entirely new to me. I'm well aware of the Central Governor model of performance but I had never put myself in the position test it out. At mile 25 my central governor let go and I felt like a new man. I finished the race with the fastest 10 minute segment I had put together all day All of that came after I was struggling to run at 11:00 pace. What and how did this happen?! I know experienced marathoners and ultra runners have gone through this but it was so new and just so amazing.

In today's episode I talk all about this experience so that you may benefit from this in the future.

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#482 - Mind, Body, and Sole with Tommie Runz: Tommie's 3 Marathon Adventure Oct 24, 2022

Mind, Body, and Sole with Tommie Runz is back! Tommie is in the midst of an audacious three marathon adventure. First, Tommie wanted to get another BQ. Check! Then he wanted to run a solid effort at Chicago. Check, and then some! Tommie's fall marathon triumvirate will conclude at the New York City Marathon where he hopes to set a new PR.

In this episode, Tommie discusses the physical and mental demands of this season, how he has approached each marathon, the ways he's stayed sharp mentally after each effort, and, or course, some shoe talk.

About Tommie:

Tommie Runz is making big moves within the broader running community. Several years back Tommie was the picture of ill-health. He had an alcohol problem, was eating poorly, and was doing little exercise. They one-by-one he addressed all of these issues until he became the man and runner he is today - fast, fit, vegan, host of the Run Eat Sleep Show, and owner of Chip Time Running. A truly magnificent transformation for a man who's an even better person than he is a runner.

Follow Tommie -www.instagram.com/tommie_runz

Chip Time Running and Run Eat Sleep Show - https://linktr.ee/ChipTimeRunning

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#481 - Canyon Woodward: Championship Trail & Ultra Runner and Force for Good Oct 21, 2022

Today on the podcast we have one of the most fascinating people I have even spoken with - Canyon Woodward. Canyon is a championship level trail and ultra runner, political campaign manager, and climate activist. Canyon’s new short film, RURAL RUNNERS, is an intimate look into what it takes to show up, rain or shine, and how to balance running for yourself and running for your country. The film follows Maine State Senator Chloe Maxmin’s House & Senate runs, as well as Canyon’s demanding trail running career. It’s a unique pairing of affairs - a fun, relevant and inspiring story that humanizes the political process and extends beyond the dark state of party politics. It’s also about avoiding burnout - a common occurrence on the campaign trail - by prioritizing self-care, and bringing a bit of joy and purpose to everything we do.

Canyon and Chloe also co-authored Dirt Road Revival, a fascinating book that details their work together and a path forward for important political work in rural communities.

Here are some of Canyon's amazing recent race and FKT results:

10/01/22 - The Naturalist 30k // 2:15, 1st Overall // Franklin, NC
8/26/22 - Ultra-Trail du Mont-Blanc // 25:08, 48th Overall // Chamonix, France
7/14/22 - S.C.A.R. // 13:33, Unsupported and Overall FKT // Great Smokies National Park, NC
7/01/22 - Art Loeb Trail // 5:38, Unsupported and Overall FKT // Shining Rock Wilderness, NC
5/21/22 - Sun Mountain 50k // 4:04, 1st Overall // Winthrop, WA
8/8/21 - USATF 50K Trail Championship // 5:18, 5th Overall // Danbury, NH
5/14/21 - Cruel Jewel 100 (106mi, 30,000 ft of elevation gain) // 22:36, 1st Overall (Course Record) // Blairsville, GA
3/20/21 - Assault on Blackrock // 1:06:21, 1st Overall (Course Record) // Sylva, NC
1/18/20 - Tsali Frosty Foot 50k // 3:57, 1st Overall // Almond, NC
10/5/19 - The Naturalist 50k // 5:02, 1st Overall // Franklin, NC
4/20/19 - Hellbender 100 Miler (24,000+ ft of elevation gain) // 23:22, 3rd Overall // Asheville, NC
1/20/19 - Tsali Frosty Foot 50k // 4:10, 2nd Overall // Almond, NC

You can learn more about Canyon at and watch RURAL RUNNERS at www.dirtroadorganizing.org and www.canyonwoodward.com.

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#480 - Why Your Most Important Marathon Gains May Happen Before Your Marathon Cycle Begins Oct 18, 2022

We all know the importance of the marathon cycle to prepare us for our 26.2 adventures. But, what if I told you that the key to improving your marathon time may not happen during your marathon cycle?

In the past two weeks athletes I've been working with have had a string of huge PR's. They are all different people, with different routines, and different running histories. But, they all one thing in common. That's exactly what this episode is all about.

Have you checked out Relay yet?! Relay is a Patreon bundle that features some of the best running content on the internet. The Relay team is Kara Goucher, Peter Bromka, Lindsey Hein, Stefanie Flippin, Mike "Kofuzi" Ko, Zoe Rom, Marcus Brown, Carolyn Su, and yours truly. We are putting out 4-5 pieces of audio, video, or written work each week that we are sure that you'll enjoy. We even have a monthly Book Club with Kara, Carolyn, and Lindsey! Join us at Relay - www.patreon.com/relay.

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#479 - For the Love of the Run with Carolyn Su Oct 14, 2022

Carolyn Su is back for our monthly For the Love of The Run feature!

As usual, we had lots to talk about this month. First we dive into Matt's preparation for the Ocean State Marathon on October 23. We also discuss lessons learned from Matt's coaching clients who have PR'd at an astonishing rate so far this fall. Then Carolyn gives an update on her knee injury that detailed last month. Finally and most importantly, a few days removed from National Mental Health Day, Matt and Carolyn detail their experiences with depression, how they came to realize the truth of what they were experiencing, how they have dealt with it, and how people can help themselves and others if they are experiencing something similar.

For the Love of the Run is presented by Tracksmith. Both Carolyn and I been wearing and loving Tracksmith for years and we couldn't think of a better brand to partner with on this endeavor. They have even have a new running shoe coming out soon called the Eliot Runner that we are very excited about! You can visit our link at www.Tracksmith.com/loveoftherun to see their new arrivals and use code LOVEOFTHERUN to receive free shipping. Also, 5% of proceeds from the use of the code will go to our charity partner the Asian Mental Health Collective - www.asianmhc.org.

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#478 - Taylor Bodin: Shoe Battles and Trail Shoe Talk! Oct 07, 2022

Taylor Bodin is one of the top running shoe reviewers in the country and it's an honor to have him on the show! Taylor writes for www.believeintherun.com and is one of their lead trail shoe reviewers. In this episode Taylor shares his trail shoe expertise in a fun and engaging conversation. We do a mix of shoe battles and trail shoe talk, featuring:

Saucony Endorphin Edge vs. HOKA Tecton X
HOKA Speedgoat 5 vs. Saucony Xodus Ultra
HOKA Mafate Speed 4 vs Nike Zegama
The rise of high priced boutique trail shoes
Merrell vs Nike: Is this a legit question
Road shoes that can actually be trail shoes on the majority of trails

If you're looking for more fun and engaging content check out Relay at www.patreon.com/relay where we have some of the best running content on the internet.

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#477 - Tia Stone: Dedicated Amateur Turned Elite Masters Runner Oct 03, 2022

Tia Stone is the quintessential Rambling Runner guest. A dedicated amateur runner who has achieved truly amazing results while living a full and jam-packed life. That is why we are re-airing this episode from last year. This was one of the most popular episodes of 2021 and ideal for anyone about to run a marathon or trying to push through a challenge in their life

Tia absolutely rocked the London Marathon yesterday after doing exactly the same at the 2021 Chicago Marathon. In Chicago she finished at the 7th masters female on a day that saw many runners melt in the final miles. Not only did Tia not melt, she sped up during the final 10k!

She had this remarkable day after COVID put her low for nearly two months earlier in the year. She wasn't sure what the future held for her. It was the first spring that didn't include a marathon in over a decade. Tia rebounded slowly in the spring - then kept building little by little. Then, when autumn finally arrived she had one of the best races of her life.

Follow Tia at www.instagram.com/arkansasrunnermom.

Sponsor:

Exakt Health is a sports physical therapy app for the most common running injuries. The app simplifies access to professional and customized physical therapy without long waiting times and costs. Exakt Health offers individualized plans, that automatically adapt to your feedback, for runners and is available for iOS and Android across Europe, the UK, and now also the U.S.. Over 15.000 runners have already healed their running injuries like Achilles tendinopathy, plantar fasciitis, or meniscus tears with Exakt Health. You can download the app for free here: https://exakthealth-us.app.link/rambling-runner?%243p=a_influencer

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#476 - Dr. Jess Mena, DPT: Rating Recovery Tech and Techniques Sep 30, 2022

Dr. Jess Mena, DPT is here for our monthly collaboration and this time we are taking a deep dive recovery technology and techniques.

The importance of recovery is well-known by most runners. But, for many, their knowledge of the importance of recovery is similar to their knowledge of broccoli - they know it's important but they often decide against it. In this episode Jess offers her professional perspective about sleep, elevating, scraping, cupping, compression boots, massages, massage guns, and much more.

Follow Jess at www.instagram.com/tempo_with_jess.

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#475 - Successfully Determine Your Marathon Pace (and several things not to do) Sep 26, 2022

Marathon season is here and it's exciting to see everyone finish off their marathon cycle, start their taper, and get ready for race day! But, before you head to that starting line you need to make sure you have a race plan in place. The first order of business for that plan is simple yet potentially befuddling: What is your actual marathon pace/effort?

In this episode, I dive head first into these murky waters to help you answer this question for yourself. I will also touch on several pacing and racing strategies that you should avoid at all costs!

Finally, a compliment to this episode can be found on Relay (www.patreon.com/relay) where I am posting a written piece comparing some of the most popular marathon pacing calculators on the internet.

Sponsor:

Exakt Health is a sports physical therapy app for the most common running injuries. The app simplifies access to professional and customized physical therapy without long waiting times and costs. Exakt Health offers individualized plans, that automatically adapt to your feedback, for runners and is available for iOS and Android across Europe, the UK, and now also the U.S.. Over 15.000 runners have already healed their running injuries like Achilles tendinopathy, plantar fasciitis, or meniscus tears with Exakt Health. You can download the app for free here: https://exakthealth-us.app.link/rambling-runner?%243p=a_influencer

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#474 - Finn Melanson: The Business of Running Media Sep 23, 2022

In today's episode I have a conversation with Finn Melanson, one of the most interesting people in the running podcast space. This conversation first came out on his fantastic show, The Singletrack Podcast. Finn asks wonderful questions and thoughtful follow-ups that show he is a student of the interview game.

In this episode, we talk about Relay, a new venture in the running media space, the business of podcasting, and our interests and inspirations in other sports and realms of business.

Learn more about Finn and the Singletrack podcast at www.runsingletrack.com.

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#473 - Richard Dizon: The Power of Community Sep 19, 2022

Today on the podcast we welcome Seattle runner Richard Dizon. Richard has a wonderful story to tell about the power of community, how representation can inspire action, and making the most of opportunities.

Richard began running on a whim later in his high school years. He entered a local 5k after one of his teachers told his class that she'd be running. After she blew his doors off, while pushing a stroller, Richard was entranced by the sport. Running had the added benefit of being inexpensive. His parents, who had emigrated from the Philippines, where not in a position to pay for some of the more expensive sports.

As Richard's passion for running grew, as did he parent's hesitancy toward him spending too much time on sport and not enough on academics. Richard shares some humorous anecdotes on this topic that he and he parents still giggle at today.

Finally, we talk about Richard's amazing running progression over the last few years. He ran his first marathon this year, the Boston Marathon, and he nailed it. He ran a nearly perfectly paced race finishing just over 3:30. Over the summer he PR'd at the mile, 5k, 10k, and recently at the half-marathon. Now, he has the Chicago Marathon on tap and he's ready to crush it!

Podcast graphic photo credit to David Jaewon Oh.

Sponsor:

Exakt Health is a sports physical therapy app for the most common running injuries. The app simplifies access to professional and customized physical therapy without long waiting times and costs. Exakt Health offers individualized plans, that automatically adapt to your feedback, for runners and is available for iOS and Android across Europe, the UK, and now also the U.S.. Over 15.000 runners have already healed their running injuries like Achilles tendinopathy, plantar fasciitis, or meniscus tears with Exakt Health. You can download the app for free here: https://exakthealth-us.app.link/rambling-runner?%243p=a_influencer

Learn more about your ad choices. Visit megaphone.fm/adchoices

#472 - For the Love of the Run with Carolyn Su Sep 16, 2022

Carolyn Su is back for our monthly For the Love of The Run feature!

As usual, we had lots to talk about this month. First we dive into Carolyn's good news/bad news doctor's appointment regarding both her short running prowess and long term running health. Then Matt and Carolyn talk about the allure of attempting a goal race that you aren't quite prepared for versus backing off and planning for a different day. Finally, we take a deep dive into Zoë Rom's "My Body is Not a Brand" piece that was published last week on Relay.

Here is a link to Zoë's article: www.patreon.com/posts/71755612

For the Love of the Run is presented by Tracksmith. Both Carolyn and I been wearing and loving Tracksmith for years and we couldn't think of a better brand to partner with on this endeavor. They have incredible running attire that fits well and lasts for years, even in tough New England weather. You can visit our link at www.Tracksmith.com/loveoftherun to see their new arrivals and use code LOVEOFTHERUN to receive free shipping. Also, 5% of proceeds from the use of the code will go to our charity partner the Asian Mental Health Collective - www.asianmhc.org.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#471 - Maryke Louw - Efficacy & Potential of Remote Physical Therapy Sep 12, 2022

In this episode of the Rambling Runner Podcast we discuss a topic we've never touched on before - the efficacy and potential of remote physical therapy. Runners of all ages and paces are familiar with the services that a physical therapist can provide. We are also familiar with the how frustrating it can be to book an appointment as many PT's already have a full calendar. For this topic there is nobody better to speak with than Maryke Louw.

Maryke is originally from South Africa but spent 10 years in the UK where she gained most of my experience in sports physiotherapy. She started a specialist telehealth sports injury practice in 2014 - at that point every single person Mayke told about it in the UK thought it was crazy, because they all believed "physios have to touch people." As Maryke says, "luckily I can be selectively hard of hearing," as she stuck with it, it has now turned it into a top notch specialist telehealth sports injury service for both general injuries (https://www.sports-injury-physio.com) and a specialist service for achilles injuries (https://www.treatmyachilles.com).

It's through the online clinic that Maryke first met one of the co-founders of Exakt Health - a physical therapy app for treating common running injuries. Philip had just completed his first ultramarathon and in the process ended up with a hamstring injury that he just could not get the right help for in Germany. He first had to wait for several weeks to see a doctor and then, even after seeing several doctors, could not get the correct diagnosis and effective treatment plan. That made him decide to book an online appointment with Maryke. After seeing how effectively you can diagnose and treat sports injuries online, he and Lucia, a colleague from N26 (German tech start-up they were working for at the time), decided to start Exakt Health and asked Maryke to join forces with them.

You can visit Exakt Health at https://exakthealth.com.

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#470 - Coach's Corner with Stefanie Flippin: 5 Ways Runners Sabotage Their Marathon Cycle in the Final 6 Weeks Sep 09, 2022

Fall marathon season is here and races are right around the corner. With that in mind, Stefanie Flippin is here to help discuss the ways in which runners inadvertently sabotage their marathon training in the final six week before their race.

Running a marathon is a challenge under the best circumstances. Conversely, It can be brutal when things don't go well. In this episode we share some of the things we've seen with our runners, runners we know, and our own experiences. Sometimes the best advice is what not to do and this is exactly what we provide in this episode.

Stefanie is a top ultra runner and a USATF 100 Mile Champion. She is also a running coach with Lift, Run, Perform.

This episode is also running on Relay - a Patreon bundle that features some of the best running content on the internet. Stefanie and I will be doing live Coach's Corner episodes, with subscriber interaction, monthly starting in October. Join us at Relay - www.patreon.com/relay.

More on Relay:

Relay is a collaborative of elite runners and running content creators publishing high-end writing, audio/podcasts, and video. These pieces provide insight, knowledge, and entertainment to dedicated runners. Relay has some of the most collaborative and creative work in the running industry that is sure to impact runners of all abilities.

Relay will be publishing 20+ pieces of content per month including 3-4 live video sessions. These will include the Relay Book Club, Coach's Corner, and interviews with professional runners. The live sessions will also have substantial interaction. Subscribers can participate in the conversations, ask insightful questions, and connect with the Relay community.

The Relay team consists of:

Kara Goucher - Two time Olympian, World Champion, analyst for NBC Sports, and author of “Be the Change”
Peter Bromka - Sub-elite marathoner and one of the U.S.’s best authors of running essays
Zoë Rom - Editor-in-chief of Trail Runner Magazine, host of the DNF Podcast, champion trail runner
Mike "Kofuzi" Ko - Creator of the Kofuzi YouTube page (100,000+ subscribers) and sub-3:00 marathoner
Stefanie Flippin - USATF 100 mile champion, physician, running coach at Lift, Run, Perform
Carolyn Su - Trail runner, marathoner, free-lance writer, public speaker, and Creator of DiverseWeRun
Lindsey Hein - 17X marathoner and host of the “I’ll Have Another” podcast, one of the most popular running podcasts in the U.S.
Marcus Brown - Sub-3:00 marathoner, six star Abbott World Marathon Major finisher, creator of “A Runner’s Life” podcast and YouTube Channel
Matt Chittim - Host of the “Rambling Runner Podcast,” one of the most popular running podcasts in the U.S. and running coach for McKirdy Trained

In addition to great content, Relay also provides full financial transparency. For $9 a month subscribers get the most creative and collaborative running content on the internet. All of the Relay creators split our revenue evenly so you know exactly where your money is going.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#469 - BIG ANNOUNCEMENT: The Launch of Relay! Sep 07, 2022

Today is one of the most special days in my professional life. It is the day we launch a new media company that will be at the forefront of running media for years to come. Today we launch Relay!

Relay is a collaborative of elite runners and running content creators publishing high-end writing, audio/podcasts, and video. These pieces provide insight, knowledge, and entertainment to dedicated runners. Relay has some of the most collaborative and creative work in the running industry that is sure to impact runners of all abilities.

Relay will be publishing 20+ pieces of content per month including 3-4 live video sessions. These will include the Relay Book Club, Coach's Corner, and interviews with professional runners. The live sessions will also have substantial interaction. Subscribers can participate in the conversations, ask insightful questions, and connect with the Relay community.

The Relay team consists of:

Kara Goucher - Two time Olympian, World Champion, analyst for NBC Sports, and author of “Be the Change”
Peter Bromka - Sub-elite marathoner and one of the U.S.’s best authors of running essays
Zoë Rom - Editor-in-chief of Trail Runner Magazine, host of the DNF Podcast, champion trail runner
Mike "Kofuzi" Ko - Creator of the Kofuzi YouTube page (100,000+ subscribers) and sub-3:00 marathoner
Stefanie Flippin - USATF 100 mile champion, physician, running coach at Lift, Run, Perform
Carolyn Su - Trail runner, marathoner, free-lance writer, public speaker, and Creator of DiverseWeRun
Lindsey Hein - 17X marathoner and host of the “I’ll Have Another” podcast, one of the most popular running podcasts in the U.S.
Marcus Brown - Sub-3:00 marathoner, six star Abbott World Marathon Major finisher, creator of “A Runner’s Life” podcast and YouTube Channel
Matt Chittim - Host of the “Rambling Runner Podcast,” one of the most popular running podcasts in the U.S. and running coach for McKirdy Trained

In addition to great content, Relay also provides full financial transparency. For $9 a month subscribers get the most creative and collaborative running content on the internet. All of the Relay creators split our revenue evenly so you know exactly where your money is going.

Visit Relay today: www.patreon.com/relay

Follow Relay on social:

Instagram: www.instagram.com/relay_site
Twitter: www.twitter.com/relay_site
TikTok: www.tiktok.com/@relay_site

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#468 - Dr. Jess Mena, DPT: Breaking Down "Post Tib" Inury/Rehab and Jess's First Ultra Sep 02, 2022

Dr. Jess Mena, DPT is here for our monthly collaboration and this time we are taking a deep dive into the posterior tibial tendon, otherwise known as "post tib."

Injuries to the post tib are common and difficult to overcome. They seem to linger in the foot and medial side of the heal for longer than most believe it should. So what can we do? Jess breaks it down for us! Jess also takes a deep dive into her first ultramarathon - a challenging 50k trail race that tested her completely and left her thirsty for more.

Follow Jess at www.instagram.com/tempo_with_jess.

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#467 - "Road to Chicago" with Tim McKone, Ep. 2 Aug 29, 2022

As the summer winds down we begin the most important phase of the fall marathon training cycle. With that in mind, we bring you another episode of our new mini-series, "Road to Chicago" with Tim McKone.

In this episode Tim and I talk about how well his recent speed sessions have have gone, making sure that we fit his long runs into his busy schedule (which is even more busy now with the NFL season about to kick-off), what marathon effort feels like in training and how to get there without staring at the watch, supershoes, and much more.

_ _ _

This year Tim is committed to returning to the Chicago Marathon after a tough 2021 performance. We will follow along with his journey to the fateful day when Tim returns to the Windy City with hopes of running to the level of his fitness and talent.

You can follow Tim at https://twitter.com/Tim_McKone.

If you're looking to enhance your performance you can find a great coach at www.mckirdytrained.com. I've been a proud member of their deep and talented coaching roster for years and couldn't recommend it strong enough.

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#466 - Rhandi Orme: Lessons Learned from a Leadville 100 DNF Aug 26, 2022

Many times on this show we detail how people achieve some greatest moments in their running career. But running isn't always roses and rainbows. Sometimes it can bring us to our knees.

Rhandi Orme had been dreaming of the Leadville 100 for years. After her fifth son was born 2.5 years ago she decided it was time to make that dream a reality. As an experienced marathoner, trail and ultra runner, and coach, she knew exactly how to prepare for race day. Not only that, she attended two Leadville camps to tryout the course and helped crew her husband to a Leadville 100 finish. After two decades in the sport and a great training cycle she was ready and excited for action.

For 50 miles she was rocking and rolling on the legendarily brutal course. Then everything changed. In this episode Rhandi takes us through the anatomy of a DNF and the numerous lessons learned from a day that brought her to her knees, literally and metaphorically.

Rhandi is a NASM Certified Personal Trainer, certified run coach and sports nutrition specialist with 17 years of experience. A three time ultra marathon champion & Sub 24 hour 100 mile finisher. Multiple time Boston and New York Marathon Qualifier. An IRONMAN triathlete and multi length obstacle course racer.

PRs:

Marathon PR- 3:03
Half Marathon PR- 1:23
10k 38:44
5k 19:16
Trail- 50k 4:43. 50 miles 8:37, 100 miles 23:29

You can find Rhandi living with her husband and five kids in the mountains of Northern Utah.

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#465 - Amy Haas: On a Mission for 50 Half-Marathons in 50 States Aug 22, 2022

Amy Haas's ultimate goal is to run a half marathon in each state. Amy's goal grew out of a passion for running that developed after her first half marathon. She ran that race in 2013 and ran it both with purpose and with passion…

She ran that race for her cousin, Scotty, who had passed away from cancer at a young age. His sister, Melissa, and Amy ran together in support of children's cancer research. Her training for half marathon #1 was less than ideal. She had to push herself to get to “running shape” from “my life-long soccer-player-only physique.” But every time she felt like quitting, Amy brought herself back to the memories of her cousin.

Since the training and completion of her first race, Amy has turned to running as a way of life, as a way to be free, to find herself, a way to push herself as far as she can go, a way to count my blessings in a world where tomorrow isn’t guaranteed and today is a precious gift.

In the process of Amy improved from a 1:56 all the way down to a 1:22 half marathon!

You can follow Amy at:

Instagram: @raceacrossthestates
Website: https://raceacrossthestates.com/

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#464 - Jon Levitt: The Evolving Nature of Competitiveness, Goals, and Endurance Aug 19, 2022

My good friend Jon Levitt is back on the pod and we had an epic conversation. There are few people I know that are more introspective and open than Jon. In this episode we have a wide ranging conversation about how his competitive nature has evolved, how he learned to let go of traditional goals, how he has blasted past his previous understandings of fatigue, and what he has learned from interviewing and be-friending some of the top athletes in the sport.

You can learn more about Jon's excellent "For the Long Run" podcast at https://forthelong.run.

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#463 - Mind, Body, and Sole with Tommie Runz: Running Shoe Opinion Hills We Will Die On Aug 15, 2022

Mind, Body, and Sole with Tommie Runz is back and we are bringing some serious takes! Both Tommie and I are known for taking strong stances when it comes to running shoes. In this episode we take it to the next level. We both came prepared with three "hills we will die on" and they are all fire takes. Later in the episode Tommie goes into Vegan Corner to talk about his favorite current dish.

About Tommie:

Tommie Runz is making big moves within the broader running community. Several years back Tommie was the picture of ill-health. He had an alcohol problem, was eating poorly, and was doing little exercise. They one-by-one he addressed all of these issues until he became the man and runner he is today - fast, fit, vegan, host of the Run Eat Sleep Show, and owner of Chip Time Running. A truly magnificent transformation for a man who's an even better person than he is a runner.

Follow Tommie -www.instagram.com/tommie_runz

Chip Time Running and Run Eat Sleep Show - https://linktr.ee/ChipTimeRunning

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#462 - Kimberlie McBride: 3 Years of Medical Uncertainty to a Marathon P.R. Aug 12, 2022

After years of running and marathoning Kimberlie McBride had a problem. She was sick. It was affecting her running and her life. For three years Kim rotated between doctor appointments, incorrect or partial diagnoses and, and occasional running. She was also filled with the kind of discontent that only come years of hoping for the best but getting something far less.

Then, after way too long, a medical diagnosis arrived that returned Kim to her own self - running and all. Several months later she was on the starting live her first marathon and years. That starting line was a goal realized. But, it wasn't the only goal achieved that day. Kimberlie went on to run 3:13 and set a huge PR.

In this episode Kimberlie details the entire journey with frankness and positivity.

You can follow Kim at www.instagram.com/my.runstagram.life.

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#461 - For the Love of the Run with Carolyn Su Aug 08, 2022

Carolyn Su is back for our monthly For the Love of The Run feature!

We had lots to talk about this month and we have permanently moves our Family Jam segment to the end of the episode (in case it's not a match for your palette).

Here is what we discuss:

The balancing act of running work when you are on a family vacation
Navigating the mental knots that time off put us through
Returning from injury/COVID as we give ourself grace while also trying to make the most of our time and opportunity
DiverseWeRun feature
Family Jam

For the Love of the Run is presented by Tracksmith. Both Carolyn and I been wearing and loving Tracksmith for years and we couldn't think of a better brand to partner with on this endeavor. They have incredible running attire that fits great and can last for years, even in tough New England weather. You can visit our link at www.Tracksmith.com/loveoftherun to see their new arrivals and use code LOVEOFTHERUN to receive free shipping. Also, 5% of proceeds from the use of the code will go to our charity partner the Asian Mental Health Collective - www.asianmhc.org.

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#460 - Mini-Breaks in Training: Making the Best of an Unexpected Situation Aug 05, 2022

For many runners mini-breaks in training can happen at any moment. They can be caused by job requirements, injury, family situations, and illness. These mini-breaks of 2-4 weeks do not complete derail training but they can cause a runner to rethink races and short-term goals. Especially if they are training for a marathon or ultramarathon. In this episode we talk about the decision matrix that stems from these break, making the most of them, and working through them in a way that leaves us excited for the future instead of regretting things that were out of our control.

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#459 - Monica Verduzco-Gutierrez, MD: Returning to Running Post-Covid/Long Covid Aug 01, 2022

Returning to running post-COVID, and understanding exactly what COVID and long-COVID can do to our bodies, has become one of the most important topics in running. With that in mind, one of the leading voices on long-COVID in the country, someone who has also qualified for the Boston Marathon, joins us on the show. It was an absolute honor to speak with Monica Verduzco Gutierrez, MD.

In this episode, Monica talks about recovery from COVID, why it impacts individuals differently, guidelines to returning to exercise, "radical rest," how HR can play a role in the recovery, what long-COVID is and how it can be addressed, and so much more.

Dr. Monica Verduzco-Gutierrez is an accomplished academic Physiatrist and Professor and Chair of the Department of Rehabilitation Medicine at the Long School of Medicine at UT Health San Antonio. She previously was the Medical Director of the Brain Injury and Stroke Program at a top three US News and World Report Best Hospital for Rehabilitation.

Dr. Gutierrez grew up in South Texas, then moved to Houston where she earned her undergraduate degree at Rice University, her medical degree at Baylor College of Medicine, and completed her PM&R residency training at the Baylor College of Medicine-UT Houston Rehabilitation Alliance. She excitedly moved to San Antonio to lead the distinguished Department of Rehabilitation Medicine in 2020. Her area of clinical expertise is the care of patients with traumatic brain injury, stroke rehabilitation, and interventional spasticity management. During the COVID-19 pandemic, she has developed a Post-COVID Recovery Clinic to aid in the rehabilitative recovery of patients with functional, mobility, and cognitive deficits after infection with coronavirus. She is now one of the leading voices in the country on this topic.

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#458 - Charles Moore: Chronicling 18 Marathons Over 3 Years and Running Availability/Representation Jul 29, 2022

In 2016, Charles Moore started a transformation that would change his life and, hopefully, the lives of many others. He was over 40 years old will little athletic training leading into his 40's. He had dedicated his lift to the financial markets and his body and mind had atrophied to unacceptable levels. Then Charles decided to embark on the marathon.

Over the next three years he would run 18 marathons across the world. He would also change his career by leaving finance and embarking on a new path in the art world. These personal revolutions were the proving grounds for what would come next: A Tracksmith fellowship to chronicle his running experience and shed light on the racial disparity in the running world.

In this episode Charles sheds light on his remarkable personal experiences with the kind of insight and joy that we can all aspire to have.

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#457 - All Things "Core" with Dr. Jess Mena, DPT Jul 25, 2022

Dr. Jess Mena, DPT is here for our monthly collaboration and this time we are taking a deep dive into all things "core."

We have all heard about the importance of our "core" and the need to do "work our core" for years from numerous fitness and running outlets. But what does that mean? What is the core? What isn't part of the core? How does it affect running performance and injury risk? Jess will answer all of these questions, and more.

Follow Jess at www.instagram.com/tempo_with_jess.

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#456 - Mitch Ammons: 7 Years Sober and Going for an OTQ Jul 22, 2022

Seven years ago, Mitch Ammons made a decision to completely change his life and get sober. He had used heroin and other hard drugs from the age of 19 to 26. Using completely numbed his pain, but the truth was, he was hopeless. Mitch started running four years ago and now he is a sub-2:30 marathoner and on a mission to qualify for the Olympic Trials. Not only that, running has given him the community he always wanted. It’s also given him personal success, accomplishment, self discipline, motivation, patience and persistence. He doesn’t want to say running saved my life, or keeps him sober, but it has transformed his life.

You can follow Mitch at www.instagram.com/mitchammons.

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#455 - "Road to Chicago" with Tim McKone, Ep. 1 Jul 18, 2022

While we are in the midst of the summer months, we are also in the beginning of most fall marathon training cycles. With that in mind, we bring you a new mini-series, "Road to Chicago" with Tim McKone.

Tim is the quintessential dedicated amateur runner. He was a strong athlete in his teens, including a stint as a division three basketball player. After college Tim gained a foothold in the ultra competitive world of sports broadcasting. Over the past decade Tim spent five years as a sports anchor at NBC 10 in Providence, RI and is currently a sports anchor at 98.5 The Sports Hub in Boston.

As his career started to take off his fitness and personal dedication to athletics started to slip. While Tim relishes the opportunity to pursue his dream, it's a job with unpredictable and long hours. After some fits-and-starts Tim decided to dedicate himself to being the best runner he could be in the spring of 2021. That's when he hired me as a running coach and decided to become a marathoner.

This summer Tim is committed to returning to the Chicago Marathon after a tough 2021 performance. We will follow along with his journey to the fateful day when Tim returns to the Windy City with hopes of running to the level of his fitness and talent.

You can follow Tim at https://twitter.com/Tim_McKone.

If you're looking to enhance your performance you can find a great coach at www.mckirdytrained.com. I've been a proud member of their deep and talented coaching roster for years and couldn't recommend it strong enough.

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#454 - Mind, Body, and Sole with Tommie Runz: First Impression of Newly Released Shoes and Yoga Talk Jul 15, 2022

Mind, Body, and Sole with Tommie Runz is back and we bringing some fire on four pairs on newly released running shoes. Matt breaks down the HOKA Mach 5 and the Saucony Ride 15 while Tommie gets into the Saucony Endorphin Pro 3 (he has an early release) and the New Balance 1080 v12.

Later in the episode Tommie dives into why he took on a 30 day yoga challenge, what it helped him with, and why he has found himself going back to it, again.

About Tommie:

Tommie Runz is making big moves within the broader running community. Several years back Tommie was the picture of ill-health. He had an alcohol problem, was eating poorly, and was doing little exercise. They one-by-one he addressed all of these issues until he became the man and runner he is today - fast, fit, vegan, host of the Run Eat Sleep Show, and owner of Chip Time Running. A truly magnificent transformation for a man who's an even better person than he is a runner.

Follow Tommie -www.instagram.com/tommie_runz

Chip Time Running and Run Eat Sleep Show - https://linktr.ee/ChipTimeRunning

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#453 - 5 Year Anniversary! Five Lessons for Creating a Successful New Venture Jul 10, 2022

Five year anniversary podcast!

The first episode of the Rambling Runner Podcast was published July 11, 2017. Since that day the podcast has slowly evolved from a fun hobby into a dream job. It's been a remarkable journey that I didn't think was possible. Along the way I learned a tremendous amount from my many ups-and-downs.

In this episode I detail the five lessons that I learned that can be applied to help anyone launch a successful new venture. No matter what your new project is, the lessons detailed in this episode will you make the most of whatever you're hoping to accomplish.

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#452 - Peter Bromka: Shifting Race Goals, Crewing Western States, & Masters World Champs Jul 08, 2022

Writer, elite marathoner, and new masters runner Peter Bromka is back on the show. In our free-wheeling conversation we discuss his recent race at the Grandma's Marathon, shifting race goals from a previous linear progression, crewing for friend and Editor in Chief of Trail Runner Magazine Zoe Röm at the Western States Endurance Run, and the Master World Championships.

Read more from Peter here: https://linktr.ee/bromka.

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#451 - For the Love of the Run with Carolyn Su Jul 03, 2022

The third episode of our new monthly feature on the Rambling Runner Podcast, For the Love of The Run with Carolyn Su, is here!

An awful lot has transpired since our episode last month and, as usual, our lives seem to parallel each others in various ways.

Here is what we discuss:

Family Jam of kid camps and summer plans
DiverseWeRun feature
Carolyn's exciting new venture with Mary Johnson from Lift Run Perform which will improve access and resources for a number of runners
A detailed breakdown of the new era of live-streaming trail races. what that means for future TV coverage, and how it can spotlight amateur runners as well as the elites

For the Love of the Run is presented by Tracksmith. Both Carolyn and I been wearing and loving Tracksmith for years and we couldn't think of a better brand to partner with on this endeavor. They have incredible running attire that fits great and can last for years, even in tough New England weather. You can visit our link at www.Tracksmith.com/loveoftherun to see their new arrivals and use code LOVEOFTHERUN to receive free shipping. Also, 5% of proceeds from the use of the code will go to our charity partner the Asian Mental Health Collective - www.asianmhc.org.

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#450 - Angelo Poli: Metabolism, Fueling for Performance, Losing Weight Safely Jul 01, 2022

Metabolic Profiling (MetPro) is the advanced methodology created by Transformation Specialist Angelo Poli that analyzes a person’s specific response to diet and activity, and adjusts based on their personal needs and goals. It has allowed Poli and his highly respected team to quickly redirect his clients in the direction they’ll personally see the greatest results.

MetPro clientele from all over the world range in scope from NFL MVP Aaron Rodgers, among other elite athletes, to physique models, businessmen and serial entrepreneurs. Those who have worked with Poli and his team of coaches have consistently achieved exceptional results regardless of hectic schedules, significant injuries, crippled metabolisms, and lives with exceedingly-heavy responsibilities.

In this episode Angelo takes a deep dive into the importance of fueling properly, attaining peak performance, and how he advises clients who are looking to lose weight safely while still trying to attain fitness goals.

You can take an assessment and get a free consultation to see if MetPro is right for you at www.metpro.co/rambling.

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#449: Dr. Jess Mena, DPT: All Things Plantar Fasciitis from Warning Signs, Treatments, & Training Jun 27, 2022

Dr. Jess Mena, DPT is here for our monthly collaboration and this time we are taking a deep dive in plantar fasciitis.

Plantar fasciitis, otherwise known as PF, has been described as the vampire bite of running injuries. It starts as a slight pain in the heel and can progress all the way to weeks, months, or even years of discomfort. It is one of the most common running injuries and can become debilitating.

In this episode, Jess describes the warning signs of PF, the different stages of the ailment, the kinds of runners it can impact and why, ways to treat the issue, and much, much more.

Follow Jess at www.instagram.com/tempo_with_jess.

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#448 - Hebah Hefzy, MD: From Struggling with Stairs to 26 Marathons, 6 BQ's and a 100 Miler Jun 24, 2022

10 years ago, at the age of 30, Hebah Hefzy realized she needed to make a change.

Hebah graduated from high school at 16 years old and medical school at 22. Her drive and talent were elite . Her academics and career were a priority for Hebah but her physical fitness had taken a backseat. She was alarmed when she felt out of shape climbing a flight of stairs. As a doctor, Hefzy talked to patients about the importance of exercise but she was failing to walk-the-walk.

Hefzy couldn’t run a mile, but decided running was something she could fit into her schedule. At the time she was married with three children and working as a vascular neurologist in Detroit, Michigan. During her lunch breaks she would change in a Starbucks bathroom, run for 10 minutes, then go bac to work. It wasn't ideal but it was a start.

In the following 10 years Hebah attacked her running goals with energy and optimism, even when some of the people closest to her insisted that she stop.

Now Hebah is a six time Boston Marathon qualifier, has run 26 marathons, climbed Mt. Kilimanjaro, and a 100 mile race finisher. When you hear Hebah you will agree that there is nothing that this incredible woman can't do.

Also, we have a new segment in the intro: Coaching Shout-out. In this episode we feature Hillary Geipel.

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#447 - Matt Choi: College Football to Endurance Athlete Extraordinaire Jun 20, 2022

At first glance Matt Choi's evolution from college athlete to 3:05 marathoner and ultramarathoner doesn't seem remarkable. However, the more you dig into his athletic history the more remarkable it is. Matt Choi is an absolute beast and an amazingly energetic person.

Matt played football at Monmouth University and worked his tail off to get to that level. As an Asian-American, Matt didn't have anybody to model his game after. He learned to set his own path and made the most of his opportunities.

After college Matt was unsure what to do next but he knew that sport would play a major role. Then COVID hit. Matt made a decision that would change his life. He decided to pursue endurance events with 100% effort and document the journey. Three years later Matt has completed a 100 miler and is knocking on the door of breaking 3:00 in the marathon. All while continuing to lift hard and be a well-rounded athlete. Following him on Instagram and TikTok at mattchoi_6 is always entertaining, informative, and complete with tons of inspiration.

Sponsor:

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#446 - Mind, Body, and Sole with Tommie Runz: Most Underrated/Overrated Shoes and Metaspeed Sky+ First Look Jun 17, 2022

Our new monthly running shoe episodes with Tommie Runz are back and it now has a name - Mind, Body, and Sole.

In this episode we bring you two segments. In the first Tommie and I detail our two favorite underrated shoes and our most overrated shoe. Once we finish that breakdown we take a first-look at the new Asics Metaspeed Sky+. Tommie got the shoe a couple weeks ago and has taken it out for runs at several different paces. We compare it to the original Sky, the Metaspeed Edge and Edge+, and other highly productive carbon plated racers.

About Tommie:

Tommie Runz is making big moves within the broader running community. Several years back Tommie was the picture of ill-health. He had an alcohol problem, was eating poorly, and was doing little exercise. They one-by-one he addressed all of these issues until he became the man and runner he is today - fast, fit, vegan, host of the Run Eat Sleep Show, and owner of Chip Time Running. A truly magnificent transformation for a man who's an even better person than he is a runner.

Follow Tommie -www.instagram.com/tommie_runz

Chip Time Running and Run Eat Sleep Show - https://linktr.ee/ChipTimeRunning

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#444 - 360 Degree Analysis: Ari Hendrix & Sydney Devore Jun 10, 2022

Today on podcast the we are continuing a new format that has been a huge hit - a 360 degree review of an athlete's improvement. First we speak with Ari Hendrix, and then her coach Sydney Devore, about her remarkable improvement over the last three years.

Ari Hendrix ran a 3:57 in her first marathon ten years ago. Prior to starting her running journey Ari was a college basketball player and basketball coach. As soon as she crossed that finish line she fell in love with a new sport.

Since that day she has improved nearly every year and in enormous fashion. In fact, Ari just ran 2:42 in the Bayshore Marathon. That amazing performance boosted her to the 5th fastest U.S. born African American woman in history!

In April of 2019 she ran 3:05 and it was then when she hired Sydney Devore, a coach at McKirdy Trained and one of the best marathoners in the country.

Since 2019 Ari has worked through some significant difficulties. Three serious injuries, panic attacks, and mental health challenges. Through it all, Ari and Sydney formed an important bond that lead to tremendous success and much more.

You can follow Ari at www.instagram.com/ari_hendrixroach.

You can learn more about the coaches and services at McKirdy Trained at www.mckirdytrained.com.

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#443 - For the Love of the Run with Carolyn Su Jun 06, 2022

The second episode of our new monthly feature on the Rambling Runner Podcast, For the Love of The Run with Carolyn Su, is out and we couldn't be more excited.

An awful lot has transpired since our episode last month and, as usual, our lives seem to parallel each others in various ways.

Here is what we discuss:

Carolyn's not so excellent marathon adventure
Dealing with/working through a goal deferred
Planning for summer running when the kids are out of school and you're trying to fit in summer family fun.
DiverseWeRun Spotlight - Erica Moore
Simu Liu's autobiography, We Were Dreamers: An Immigrant Superhero Origin Story

For the Love of the Run is presented by Tracksmith. Both Carolyn and I been wearing and loving Tracksmith for years and we couldn't think of a better brand to partner with on this endeavor. They have incredible running attire that fits great and can last for years, even in tough New England weather. You can visit our link at www.Tracksmith.com/loveoftherun to see their new arrivals and use code LOVEOFTHERUN to receive free shipping. Also, 5% of proceeds from the use of the code will go to our charity partner the Asian Mental Health Collective - www.asianmhc.org.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#442 - Regina Lopez: Excelling While Following Her Curiosity Jun 03, 2022

Regina Lopez is a rare professional athlete. She started taking running seriously at the age of 17 - far later than almost all of her peers. After graduating from Cal Poly Pomona, where she ran competitively, she qualified for and competed in the 2020 Olympic Marathon Trials. After that day she spontaneously pivoted to trail running. Shortly thereafter she tried her hand at ultra running.

And she excelled at all of them. She is a Spartan Trail Champ, finished 2nd at the USATF 50k, and at the 3rd USATF 100k.

In this episode Regina talks all about the winding path her career has taken, why she has made the choices that have defined her running life, and what she is doing to maximize her ability as she embraces new challenges.

You can follow Regina at www.instagram.com/getfitwithreginalopez.

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#441 - Andy Wacker: Evolution of one of the U.S.'s Top Trail Runners May 31, 2022

Andy Wacker is on the show today and it was an honor to talk to one of America's best runners. Andy's resume speaks for itself (his 2021 accolades are listed below and they career's worth of achievements) and easily puts him in the top tier of the country’s best trail runners.

Andy wasn't always the top of his class, however, He was a walk-on at University of Colorado during some of the school’s prime running years. His time in Boulder had some high points but also some struggles. During those down periods he learned to head to the trails. Those forays away from the team would lead to a paradigm shift as a runner that continues to serve him well today.

2021 was an encapsulation of that journey. Here is how Andy wrote about it in an end of the year post on his Instagram feed:

"2021 has been “A JOURNEY”. If I have learned anything, it is to be grateful for the good days. Be optimistic. Positive thinking can take you so far! BELIEVE. You can and will get through even the darkest days. And after all, 2021 was another great year of running!

I represented USA and placed 2nd in the XTERRA Trail World Championships. I placed third at Birkie Trail Half, Broken Arrow 26k and the Golden Gate Trail Classic. I raced some of the best downhills of my life. Ran my first cirque series race. Doubled at GoPro games and won a race at 10,000ft. I ran one of my fastest times for 15k (45:25) on a windy day. 🏃

I set 14 FKTs: Murphey Loop, Syncline Loop, North Table Mountain, Guana Loop, Marin Headlands, Ralston Creek Trail (out and back), Plymouth Mountain, Mt Audubon, Peak 1, Mount Baldy, Bergen Peak (up and down), Needles Grand Tour.

I ran 28 miles in 6:00 pace at 5,500ft elevation!

But, It hasn’t been all sunshine & rainbows.

I also dealt with pain, injury, frustration, balancing work, race cancellations, sickness and more.

I spent four months without running.

I found new joy biking up mountain roads in Colorado.

So, take nothing for granted. Never give up."

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#440 - Dr. Jess Mena, DPT: Running Groups, Fighting Harassment, and Strength Training May 27, 2022

Dr. Jess Mena DPT is here for our monthly collaboration and, as always, she is bringing loads of energy and fire.

In this episode we discuss a couple big topics for runners. First we cover Jess's new running group that she started in the Valley just north of Los Angeles. Jess organized the group after she finally had enough of driving 90 minutes to workouts only to be harassed on the streets while running. We talk about that and what it's like for folks who are interested in joining a running group but may be reticent to giving it a go.

In the second half of the episode we take a deep dive into the important of strength training for runners and what exercises benefit novices and experts alike.

Follow Jess at www.instagram.com/tempo_with_jess.

Follow Matt:

Instagram - @rambling_runner
Twitter - @rambling_runner
YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA

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#439 - Shayla Manitowabi-Huebner: When Running is About More Than Running May 23, 2022

Shayla Manitowabi-Huebner is on the show and she's got a great story to tell.

Last month at the Boston Marathon, Shayla ran 26.2 miles in prayer. She only had eight weeks to prepare her body and spirit for this distance after she was selected to run the race to represent Native Women Running.

She carried sacred medicine and prayed for healing—for all of her relations. Shayla placed cedar in my shoes and prepared asemaa (a tobacco tie) that she carried on her left shoulder. The prayer and medicine was powerful. Going into the race, she knew it was going to be a lot more than physical. She would bring in mental, emotional, and spiritual directions to create balance in her running. Shayla felt good, ran steady, and kept her spirit and thoughts positive. Shayla ran the entire race without stopping, resulting in a Boston Marathon qualifying time of 3:25:25.

In this episode we discuss Boston but also so much more. Shayla talks about how she grew to fully embrace being Anishinaabe from Wiikwemkoong First Nation after being a child of adoption. We also take a deep dive into her athletic background. Shayla was an All-American middle distance track athlete in college and took the unique path of attempting her first marathon shortly after graduation.

You can follow Shayla at www.instagram.com/shaylaraemh.

Sponsor:

Thank you to Tanri - sunscreen for runners, by runners. Tanri protects you from the sun while staying impervious to sweat. Visit www.tanri.com and use code RAMBLING to save 10%

.

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#438 - Tommie Runz: Choosing Carbon Plated Racers May 20, 2022

Our new monthly running shoe episodes with Tommie Runz have arrived and we are starting with a bang - choosing a carbon plated racer!

We take a deep dive into almost ten different popular plated racing options and choose the best ones for each of us at the marathon distance.

We also do a segment on Tommie's Boston Marathon experience and PR Project. Specifically, how Tommie approached the final month of training and race day when an injury popped up and derailed his training. It was a common question that many of us have experienced - how/if we run our goal race when we aren't at healthy but can complete the distance despite not being at our best.

Tommie Runz is making big moves within the broader running community. Several years back Tommie was the picture of ill-health. He had an alcohol problem, was eating poorly, and was doing little exercise. They one-by-one he addressed all of these issues until he became the man and runner he is today - fast, fit, vegan, host of the Run Eat Sleep Show, and owner of Chip Time Running. A truly magnificent transformation for a man who's an even better person than he is a runner.

Follow Tommie -www.instagram.com/tommie_runz

Chip Time Running and Run Eat Sleep Show - https://linktr.ee/ChipTimeRunning

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#436 - OTQ Evolution Panel Discussion with Jenny Grimshaw, Carly Gill Larios, and Theresa Hailey May 13, 2022

Today we bring you a live show recording from the Eugene Marathon with Jenny Grimshaw, Carly Gill Larios, Theresa Hailey. All three of these amazing women have been on the show before and were three of our most popular guests.

In this panel discussion, Jenny, Carly, and Theresa reflect on their participation in the Olympic Trials Marathon and how they are approaching the new 2024 standard of 2:37. Their first OTQ experience was something they will never forget. Not just the race, but the entire qualification process. They take a deep dive into that and how that experience informed their reaction to the new marathon trials standard and how they feel now with some time and momentum on their side.

Follow Jenny: www.instagram.com/jenny_gshaw.

Follow Carly: www.instagram.com/carlysheree.

Follow Theresa: www.instagram.com/runninggingerly.

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#435 - For the Love of the Run with Carolyn Su May 10, 2022

I am excited to announce a new monthly feature on the Rambling Runner Podcast - For the Love of The Run with Carolyn Su.

Carolyn has established herself as a change maker, resource, advocate, and megaphone within the world of running. Her desire to lift up people and stories of all kinds has made a tangible impact on many throughout the world. Ever since she started the DiverseWeRun Instagram account her work has been featured across running media over and over again. She even graced the cover of Runner's World!

Now, Carolyn will be joining the show as a co-host the second week of every month to talk about running, goals, family, and to highlight a runner from the DiverseWeRun account.

In our inaugural episode we discuss:

Matt's marathon recap - digesting a bitter pill
Carolyn's marathon preview!!!
Post-Boston story/reflection that will stay with us for a long time
DiverseWeRun shout-out featuring Serghino Rene
Family Jam!!!! Funny/entertaining/frustrating/difficult (or all of the above) family story from the last month. I thought family jam could be a good name since jam could be a positive (THIS SONG IS MY JAM!) or negative (being caught in jam) or sweet (self explanatory).

For the Love of the Run is presented by Tracksmith. Both Carolyn and I been wearing and loving Tracksmith for years and we couldn't think of a better brand to partner with on this endeavor. They have incredible running attire that fits great and can last for years, even in tough New England weather. You can visit our link at www.Tracksmith.com/loveoftherun to see their new arrivals and use code LOVEOFTHERUN to receive free shipping. Also, 5% of proceeds from the use of the code will go to our charity partner the Asian Mental Health Collective - www.asianmhc.org.

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#434 - Meaghan Murray-Neuberger: Leveling Up to a New Goal After a Breakthrough May 09, 2022

Meaghan Murray-Neuberger is back on the show and for good reason.

Have you ever had a goal that you worked for years to accomplish only to fall short by the slimmest of margins time and time again? It takes a strong person with a sense of mission to keep getting up and striving for that goal instead of giving in. That is exactly what Meaghan Murray-Neuberger did when she broke the 3:00 at the Woodlands Marathon two weeks ago. Meaghan is a three-time marathon winner with a previous marathon PR of 3:00:19. At Woodlands she ran a blistering fast 2:56:33 - 6:44 pace per mile.

What comes next after you finally achieve a huge goal? That's exactly what we cover in this episode. In the year since her breakthrough at the Woodlands Marathon, Meaghan has continued to improve a remarkable rate culminating in a 2:48:34 at the 2022 Boston Marathon. On the podcast Meaghan talks about what she learned from her first breakthrough and continues to use today, how she re-focused on a new goal, going for it when raceday provides unexpected challenges, and much more.

Besides being as tough as leather, Meaghan is also an extraordinary business woman and entrepreneur. She is the Co-Founder and Managing Partner of Big Run Media and Believe in the Run.

You can hear Meaghan's first appearance on the show in episode 317.

You can visit Believe in the Run at www.believeintherun.com.

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#433 - Heather Knight Pech: Boston Marathon Course Record at Age 60 May 02, 2022

”If all we did was acknowledge the time on the clock... we'd be giving a standing ovation.

If all we did was acknowledge that a record was broken and that the impossible had been accomplished... we'd be celebrating for weeks and then life would move forward as it does.

But the reality is that what Heather Knight Pech accomplished in the Boston Marathon is far more than her finish time of 3:03:47. It's far more than winning the division (60-64). And it's certainly far more than breaking the record held by Joan Benoit Samuelson.

It's been 3 years since since Heather last finished Boston - a race that lives in her soul. It's been a bit over 1.5 years of injury that left Heather wondering if the best was behind her.

But the success Heather found on Monday isn't found in the result... it's the in-between time where the story is truly told. The injury. The heartbreak. The self doubt. The loneliness of not being able to do what she is so clearly meant to.

But to know Heather is to know what it means to not give up. To know what it means to demand the very best. To know what it means to love with all that you are.

Heather fought her way through this hard time - but she wasn't alone. She found the best doctors for therapy. She found shoulders to lean on with her family and friends. She found inspiration from her athletes while self doubt crept in. She surrounded herself with believers leaving her no choice but to believe in herself.

When Heather stepped on the starting line she left all the self doubt behind her. She knew what she could do... she was patient... and she ran the race of her life!”

-These show notes were written about Heather by her coach and friend James McKirdy after she ran Boston. They are perfect so I’ve inserted them here.

Follow Heather at https://instagram.com/_knighttraining

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#432 - Kara Woody: MS Warrior Makes Waves at Boston Apr 29, 2022

Kara Woody is a veterinarian, mother of two, Navy wife, and a multiple sclerosis, She is also one heck of a runner who as run nine marathons with a PR of 3:32 and a three time Boston Marathon qualifier.

A self described couch potato in her 20's, Kara started to run around the same time she was diagnosed with MS and she certainly made up for lost time. She has become one of the most inspirational people we've ever had on the Rambling Runner Podcast. In the last six months she has run the Boston Marathon twice and has done so with the kind of spirit and courage that so many of us aspire to embody.

There are days where the runs get so tough that she wobbles. When it's too hot, she loses control of her legs and overheats. If it weren't for the life changing medicine she's on... her days would be vastly different. Several years ago she wasn't sure if she'd ever live a normal life. Then, in a moment, everything changed.

Follow Kara on Instagram: www.instagram.com/runnervet06.

Follow Matt:

Instagram - @rambling_runner
Twitter - @rambling_runner
YouTube - https://www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661

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#431 - Phil Shin: From Life Saving Transplant to the Boston Marathon Apr 25, 2022

There aren't many people in the world and thoughtful, caring, and inspiring as Phil Shin. It was an absolute honor to have Phil on the show. He has endured liver cancer twice, received a liver transplant, run multiple marathons, qualified for Boston, and that doesn't even come close to summarizing what this man has accomplished for himself and others.

Phil ran the 2022 Boston Marathon along with his good friend and live liver donor Mark Murphy. It was a special weekend for both men as it was Mark's first marathon and Phil was able to honor his friend's sacrifice, that saved his life, in grand fashion. All a few weeks after Phil put it down at the iconic Way Too Cool 50k.

Follow Phil on Instagram: www.instagram.com/pshin8670.

Phil's episode on The Morning Shakeout: https://themorningshakeout.com/podcast-episode-197-with-phil-shin.

Follow Matt:

Instagram - @rambling_runner
Twitter - @rambling_runner
YouTube - https://www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661

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#430 - Rachel Gersten: The Mental Post-Marathon Dip Apr 22, 2022

Rachel Gersten is a New York City therapist with a passion for helping people lead their healthiest lives possible. She completed her undergraduate degree at the Arizona State University where she double majored in psychology and human development. She attended Columbia University and earned two master’s degrees (Ed.M., M.A.) in Psychological Counseling.

Rachel is also a dedicated amateur runner who has completed several marathons including the 2021 New York City Marathon.

In this episode, we talk about the mental and emotional dip some people go through post-marathon (or any big race/event) and how we can minimize some of those challenges, celebrate even in the face of disappointment, and how we can learn from our experiences.

You can learn more about Rachel at www.vivawellnessnyc.com.

Follow Matt:

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Twitter - @rambling_runner
YouTube - https://www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661

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#429 - Jon Rizzo: From Life-Saving Surgery to the Podium Apr 18, 2022

If you love a comeback story then get hyped to hear from the unconquerable Jon Rizzo.

In the fall of 2020 Jon was flying high. This muscle bound endurance athlete was strong from another training cycle and looking to set some new personal bests. Then his legs stopped working. Literally. Soon it took this former military member and ultra runner a momentous amount of effort to simply climb the stairs. On the drive home from his MRI, an appointment he almost flaked on before his wife Jamie set him straight, he was called with urgent news - get to the emergency room.

In this episode Jon takes a deep dive into this near tragic experience that almost left him at death's door. We also discuss how Jon got through this experience to finish on the podium at the Naked Prussian 50 Miler and what big hairy audacious goals now populate his calendar.

You can learn about one of them, the 24 Hour Stationary Bike Ruff Ride hosted by Team Foster, here: https://www.pledgereg.com/3969/Team/18216.

Follow Matt:

Instagram - @rambling_runner
Twitter - @rambling_runner
YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661

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#428 - Des Linden: Re-Run of the 2018 Boston Marathon Apr 14, 2022

It's Boston Marathon weekend and what better way to celebrate than to listen to one of Boston's greatest champions - Des Linden.

Des joins the show to breakdown her iconic victory at the 2018 Boston Marathon. She analyzes the race mile by rain soaked mile with the wit and candor we all appreciate from this running legend. She touches on every aspect of the race including her recovery from her disappointing 2017 Boston Marathon, the epic porta potty episode with Shalane Flanagan, and her conversion from helping others to charging into the lead.

Follow Matt:

Instagram - @rambling_runner
Twitter - @rambling_runner
YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661

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#427 - Dr. Jess Mena, DPT: The Speed Project and Side Stiches Apr 11, 2022

Dr. Jess Mena DPT is back on the show by popular demand! And rightfully so. This PT expert and bundle of excitement will be making regular appearances on the show from here on out.

In this episode we talk about her recently completed Speed Project - a relay race from L.A. to Las Vegas that seems like pure fun, drama, and insanity. In addition we also a topic that affects runners from all over - side stitches!

Follow Jess at www.instagram.com/tempo_with_jess.

Follow Matt:

Instagram - @rambling_runner
Twitter - @rambling_runner
YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661

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#426 - Jackie Kirchner, RD: Marathon Nutrition, Electrolytes, and Carbo Loading Apr 08, 2022

Jackie Kirchner is a registered dietitian with years of experience and she is on the show to drop some serious knowledge.

In this episode we discuss:

Carbo loading
Marathon taper nutrition
Electrolyte/salt intake pre/during the run
Food choices in the 5-45 minutes before a marathon

We also play a new game called "Real or Fake" where I pitch outlandish supplement names and Jackie tries to guess if they are real.

Jackie is a registered dietitian who works with enthusiastic, dedicated distance runners who want to fuel their bodies better so they can improve endurance and fitness, increase energy, recover faster, and run better than ever.

As both a successful distance runner herself (having run dozens of road races and qualifying for the Boston marathon four times!) and an expert in sports nutrition (with over eight years experience as a dietitian), Jackie is taking all her knowledge and experience on all things nutrition science and endurance athletics to bring you the tools you need to feel, fuel, and perform at your best.

You can visit Jackie's website at www.jackiekirchnernutrition.com and follow her on Instagram at www.instagram.com/fuelbetter.runfaster.

Follow Matt:

Instagram - @rambling_runner
Twitter - @rambling_runner
YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661

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#425 - Samantha Roecker: One of the U.S.'s Best Runners Takes on a World Record and Changes Lives Apr 04, 2022

Samantha Roecker is a registered nurse and one of the best marathoners in the country. Her personal best is 2:29:59 which she set at the Marathon Project, she was on the 2018 CIM podium with Emma Bates and Stephanie Bruce, and she represented the United States at the 2019 Pan American Games in Peru where she finished fifth in 2:32.

She is the rare elite athlete who works a full-time job in the same way as most dedicated amateur runners - despite being good enough to go all-in on pro running if she chose to go that route.

Samantha will be running the 2022 Boston Marathon with a new goal in mind. She is raising money for the American Nurses Foundation’s programs supporting the mental health and wellness. Samantha has seen the effects that front-line healthcare work can have on caring and dedicated workforce. It is heart breaking. Her fundraising efforts include an audacious goal - to beat the Guinness Book of World Records time for running a marathon in Moxie Scrubs nursing scrubs.

In this episode we dive into her post-college running journey that has so many wild and layered twists and turns. Sam is a beacon of light for all runners and it was an honor to have her on the show.

Samantha's fundraising page: https://givetonursing.networkforgood.com/projects/152794-samantha-roecker-marathon-fundraiser

Samantha's feature in Runner's World: www.runnersworld.com/runners-stories/a39601798/sam-roecker-boston-marathon-scrubs/

Follow Matt:

Instagram - @rambling_runner
Twitter - @rambling_runner
YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661

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#424 - Coach's Corner with James McKirdy: How to Run the Boston Marathon Apr 01, 2022

The 2022 Boston Marathon is around the corner and we are here to help you have the best race possible. James McKirdy, Founder and Head Coach of McKirdy Trained, is back on the show to share is considerable expertise. In this episode, James and I cover nearly detail in how to run Boston up to your capabilities, fitness, and talent. We discuss the days leading up to the race, weather, packing for the athlete's village, the course, race strategy, fueling, and maximizing the finish line feeling.

Follow Matt:

Instagram - @rambling_runner
Twitter - @rambling_runner
YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661

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#423 - Jason Fitzgerald: Bodyweight Power Mar 28, 2022

Finally! Bodyweight strength training that focuses on power (with no gym or experience required)!

Jason Fitzgerald from Strength Running here on the show to talk about his new offering Bodyweight Power.

As Jason loves to say: Stronger Runners are Faster Runners. Strength train explosively and you’ll soon be able to run explosively. Other than delaying fatigue or preventing injuries, the other big benefit to strength training is that you’ll be able to sprint faster at the end of a race.

Several powerful factors make strength workouts a great tool for speed:

You’ll recruit more muscle fibers, increasing your capacity for speed
Higher muscle tension means your legs will return more energy - making you run faster with the same level of effort
Better economy and coordination gives you a smoother, more powerful stride

If you’ve ever struggled to finish strong at the end of a race – to find that “higher gear” to power through the finish – then the strength workouts in this program will give you the power to smash through your next finish line.

There’s no doubt that finding the time for a high-quality strength session (on top of your normal running schedule) can be difficult. But the real issue isn’t whether you have time, it’s whether you’re ready to improve. Do you love running? Do you want to take your racing to the next level? Passionate runners like you are often willing to make a small sacrifice to transform their running. You don’t need hours every week. You’re not a bodybuilder. And you don’t need to hit the gym 4-5 times every week. Who has time for that? All that’s needed to dramatically improve your strength, athleticism, injury resilience, power, and speed are two 30-60 minute sessions per week (that you can do at home). That’s it.

You can learn more about Bodyweight Power at www.strengthrunning.com/bodyweight and use code "RAMBLING" to save 20%.

Follow Matt:

Instagram - @rambling_runner
Twitter - @rambling_runner
YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661

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#422 - Sam Noyce on Running as Prayer, Her Navajo Roots, and Running Boston Mar 25, 2022

Sam Noyce is on the show with a wonderful story to tell!

Sam grew up on a Navajo Reservation in New Mexico and was immediately introduced into a running culture that has stayed with her to this day. Running has been part prayer, part athletic endeavor, since start started at age 10. Her father laid the groundwork for her practice in a touching way that Sam details on the show.

Ever since she ran her first marathon at age 20, Sam has had an eye on Boston. Then, a mere either weeks before the start of 2022 Boston Marathon her dream was realized - she was selected to represent Native Women Running at her dream race.

Here is how Sam wrote about that honor when on her Instagram page when she found out:

"Proud to announce that I am going to be running in the Boston Marathon this year. 26.2 here I come.

I am overwhelmed with gratitude. I received the best news ever and cried. My First thought was damn my dad would be so proud of me.

I love running because of him, I am reminded of him because of how much I love running. 5 days from today will be 11 years of him being with god and this time I am celebrating him with accomplishing one of my dreams, one of his dreams.

I will be representing Native Women Running and Mavin Collective, it’s a blessing and I am very grateful for www.instagram.com/native_women_running for everything!

I broke the news to my family, they’re so proud, and their support means the world to me. I love them so much! And I love the running community.

NAVAJO STRONG"

You can follow Sam at www.instagram.com/navajorunnersam.

Follow Matt:

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Twitter - @rambling_runner
YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661

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#421 - Ben Rosario: Run Like a Pro (Even if You're Slow) Mar 21, 2022

Ben Rosario, the head coach of the prestigious NAZ Elite and one of the best coach's in the country, is back on the show! In this episode we discuss his new book Run Like a Pro (Even if You're Slow) that he co-wrote with Matt Fitzgerald. They take a deep dive into mileage, running skill, running intensities, racing, recovery, nutrition, and mindset.

Ben and Matt first started working together six years ago when Matt spend three months with NAZ Elite as Ben coached him to a huge PR at the Chicago Marathon. Now they expand on their work together to bring cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners.

New research has bolstered the case that the 80/20 method, that Matt Fitzgerald written about extensively in the past, is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You’re Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.

Sponsor:

Join me in running the 2022 Eugene Marathon! Eugene is also known as TrackTown USA and this marathon finishes at world famous Hayward Field. It is also the a top 20 Boston Marathon qualifier and one of the fastest races each spring. Visit www.eugenemarathon.com today!

Follow Matt:

Instagram - @rambling_runner
Twitter - @rambling_runner
YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661

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#420 - Emma Zimmerman: Rising Star in Running Journalism Mar 18, 2022

In a few short years Emma Zimmerman has made a name for herself in the world of running media and has done so on her terms. I couldn't wait to have Emma on the show to learn more about her rapid rise.

Emma is a Brooklyn-based writer and journalist who explores topics of women in endurance sports, sport and social change, and environmental justice. Her journalism has appeared in Outside, Runner’s World, Trail Runner, Women’s Running, and Taproot Magazine. She is also the founder and host of the Social Sport podcast, on endurance athletes committed to social change, and the affiliated Social Sport newsletter.

Her literary nonfiction has appeared in Away Journal, Canyon Voices Literary Magazine, and PRISM Magazine, among other publications. Her essay, “Translation” won the 2021 Grand Prize for the Prism International Creative Nonfiction Contest.

Follow Emma on Instagram at www.instagram.com/emma_zimmerman and find all over running content at www.emmamzimmerman.com.

Follow Matt:

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Twitter - @rambling_runner
YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661

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#419 - Racing in Crazy Weather: Preparation and Execution Mar 14, 2022

We've all done it. We've stalked the weather app on our phones as race day nears hoping that the terrible weather will somehow disappear. We hope and pray that we will have the race weather that we envisioned when we pressed submit on our race registration.

Sometimes our prayers are answered the weather is on our side. Other times crazy weather is there to great us at the starting line no matter what interventions we have tried.

What then?

In this episode we take a deep dive into preparing for, and executing, in that exact situation. I was fortunate to go through that scenario this weekend at the Crazy Clam 13.1 as Rhode Island was hit with windchills in the low single digits and consistent wind speeds of 20-40 mph. Some things went well, some went poorly, and I'm here to share all of it with you so you can be as prepared as possible for your next race.

Follow Matt:

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#418 - Coach's Corner: Dr. Stefanie Flippin & Adam Merry Mar 11, 2022

Coach's corner is back and we feature two stud coaches and athletes: Dr. Stefanie Flippin and Adam Merry.

Stefanie is a professional runner for HOKA, specializing in ultrarunning. Stefanie was the 2021 USATF 100 Mile National Champion. Her 100 mile PR of 14:04, set at Tunnel Hill in 2021, is 5th all-time for an American woman. She is the 2020 and 2021 Tunnel Hill 100 female champion, and has raced dozens of ultras from 50k to 100 mile distances. She has come a long way since her first marathon in 4:16. She is a coach for Lift, Run, Perform and co-owner of a foot and ankle medical practice in Colorado.

Adam Merry has quickly become one of the strongest ultra and trail runners in the country over the last few years. Just last week he finished 7th at the Way Too Cool 50k that featured a stacked field. Adam takes a time-centered approach to training with a strong emphasis on speed, boundless positivity and food, and planning for the long-term.

In this episode our expert coaches address the following topics and more:

Race week workouts from the 5k to 50k
Transitioning from the marathon to road 50k
Marathon training long runs for folks at 4:00 and up
How to do easy runs on big hilly routes

You can follow Stefanie at www.instagram.com/stefanieannflippin and learn more her coaching at https://liftrunperform.com/pages/about#stefanie.

You can follow Adam at www.instagram.com/amerryrunner and learn more about his coaching at https://runmerry.com.

Follow Matt:

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Twitter - @rambling_runner
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#417 - Jereny Rivera: Leveling Up from Non-Runner to BQ to (hopefully) OTQ Mar 07, 2022

Jereny Rivera is back and she is absolutely crushing it! Jereny was first on the show for episode 276 back in October, 2020. At that time she had just set a 5k PR of 19:07 and had dreams of going for a sub-3:00 marathon. Heady stuff for someone who five years earlier had never run before and didn't grow up with an athletic background.

Now Jereny is once again at a whole new level and she is continuing to shoot even higher. In this episode, Jereny details how and why she keep pushing herself to new levels, her paradigm-shifting training shift that have worked well for her, and all the little things that have added up to a remarkable 18 months since our last conversation.

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#416 - Aerobic Breakthroughs, Easy+ Pace, and Starting Doubles Mar 04, 2022

In this episode Matt takes a deep dive into achieving aerobic breakthroughs, visiting the gray zone and the good that can come from easy+ pace, and introducing doubles into training.

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#415 - Nicole Rauch: Tales from a First Time Marathoner Feb 28, 2022

Nicole Rauch is a certified personal trainer who's business took off over the last two years as she showed folks everywhere how to do challenging workouts in their own homes. A concept that became more relevant than ever. Her engaging videos, along with her positive and infectious attitude, propelled her following to 15x growth as Nicole helped folks alter their workout routines to fit the changing times. Then, in 2021, Nicole decided that she she was going to run her first marathon and what an amazing decision that turned out to be!

Nicole trained with Rogue Running in Austin, TX and put together one of the most challenging workout plans I've ever seen for a first time marathoner. And it worked. Nicole ran a 3:31 at the 2022 Houston Marathon and in this episode she details the amazing journey and the valuable lessons she learned from the journey.

You can follow Nicole's running account at: www.instagram.com/nicolemruns.

You can follow her main account at: www.instagram.com/nicolemrauch.

Nicole's website is www.nicolemrauch.com.

Sponsor:

Join me in running the 2022 Eugene Marathon! Eugene is also known as TrackTown USA and this marathon finishes at world famous Hayward Field. It is also the a top 20 Boston Marathon qualifier and one of the fastest races each spring. Visit www.eugenemarathon.com today!

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#414 - Victoria Polk: The Return of Speed Feb 25, 2022

Victoria Polk is speed personified. This dedicated amateur runner has reached a new stratosphere over the past year and I couldn't wait to get her on the show to hear all about it!

Victoria was a strong high school runner and had dreams of running in college. Her plans changed after her freshman year when running didn't go as planned and she decided to leave school to get married. After giving birth to her third of four children she decided to give running another change and boy did she take off!

You can follow Victoria at www.instagram.com/run_victoria_run.

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#413 - Marathon Recovery with Tanya Lerch Feb 22, 2022

Marathon recovery is a topic that faces every marathoner but it can be a tricky situation. Many factors can influence how a runner's recovery may go. In this episode, Tanya Lerch and I talk through our wildly different California International Marathon training, races, and recoveries. Tanya smashed the race to the tune of running 3:05 and a PR. As fast as she is, she's an even better person who bring tons of insight and humor to the show.

If you want to learn more about Tanya we cover her complete running background in episode 262.

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#412 - Deirdre Keane: ICU Pediatric Cancer Nurse Takes on the World Marathon Challenge Feb 18, 2022

The amazing Deirdre Keane is on the show! Deirdre is a pediatric ICU nurse practitioner at Memorial Sloan Kettering Cancer Center. She has run 35 marathons and 1 ultra-marathon (soon to be 2!). Deirdre loves to race but also uses running to support philanthropic causes. For example, during the peak of the pandemic in NYC, she ran 1000 miles in three months to raise money for food insecurity related to COVID. She ended up fundraising over $11,000. The money went to grocery store gift cards and grocery deliveries to underserved and vulnerable families.

This year Deirdre is taking it up a notch. Maybe several notches. In October she will be doing the World Marathon Challenge. It is 7 marathons on the 7 continents in 7 consecutive days. She will be fundraising for Vibrant Emotional Health. Vibrant is a non-profit, centered in NYC, that offers individuals and families mental health resources, such as counseling and support groups. The organization also runs the National Suicide Hotline.

Deirdre was featured in Humans of New York last August for utilizing running as a means to combat depression, which led to articles in Runner's World and Women's Running. When not running or working, Deirdre is in school getting her MBA part-time at NYU Stern School of Business.

*Support Deirdre here: www.vibrant.org/supportdeirdrekeane.

*Follow Deirdre on Instagram: www.instagram.com/deirdremkeane.

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#411 - Dr. Jess Mena: Miles, Speed, and Physical Therapy Feb 14, 2022

Dr. Jess Mena DPT is on the show and she brings it! Jess is a Doctor of Physical Therapy, marathoner, and a super fun person.

In this episode we talk about how she worked through her own injury prior to the 2021 Boston Marathon and bounced back to set a PR at the California International Marathon. Jess also gives us a preview of the upcoming Speed Project - a relay race from L.A. to Las Vegas. In addition we discuss training, the effects of increasing mileage, the limitations of a super busy schedule, and important lifts/exercises for all runners. We also take a deep dive into some common running injuries and how she works to help solve those issues.

Follow Jess at www.instagram.com/tempo_with_jess.

Sponsor:

Join me in running the 2022 Eugene Marathon! Eugene is also known as TrackTown USA and this marathon finishes at world famous Hayward Field. It is also the a top 20 Boston Marathon qualifier and one of the fastest races each spring. Visit www.eugenemarathon.com today!

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#410 - Vanessa Corcoran: "It's a Marathon, Not a Sprint: My Road to the Marathon and Ph.D." Feb 11, 2022

Although she spent her childhood with her nose in a book, ducking when any ball was thrown in her direction, Vanessa is now a 2-time Boston Marathon finisher, and has run over 100 road races. Currently an advising dean at Georgetown University, Vanessa earned her Ph.D. in medieval history from The Catholic University of America. Vanessa lives in Washington D.C. with her husband Patrick and their daughter, Lucy.

When she began graduate school, Vanessa did not imagine that running would help her earn a doctorate in medieval history. Yet, within a few months of lacing up her sneakers, Vanessa went from a non-runner to qualifying for the prestigious Boston Marathon. Vanessa enjoyed that running rewarded those who embraced hard work and sought to see similar results in school. But the struggles associated with a rigorous academic program caused Vanessa to wonder whether she would ever accomplish her lifelong goal of earning a Ph.D.

Her new book It's a Marathon, Not a Sprint: My Road to the Marathon and Ph.D. tells two intertwined stories of Vanessa’s rigorous intellectual and athletic journeys. Through episodes of running and researching, both the victories and setbacks, readers will discover how Vanessa found joy in the midst of a difficult quest. This relatable, inspiring, and candid memoir will be enjoyed by anyone who appreciates a good comeback story or is seeking themselves to take on a seemingly insurmountable challenge.

Order her book at: www.amazon.com/dp/B09JZRSDBS/ref=cm_sw_r_cp_api_glt_HJ0CGE83DEVMJ4VEJNNP

Follow Vanessa on Instagram and Twitter at @VRCinDC.

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#409 - Kiese Laymon: One of America's Greatest Writers Feb 08, 2022

Kiese Laymon, a southern writer born and raised in Jackson, Mississippi, is one of the best writers in the country and someone I got to know during my time as Vassar College.

Recently there have been towns across America banning books by some of the country's greatest writers. Books by Maya Angelou, Toni Morrison, Kiese, and others have been removed from libraries and banned from schools. I'm re-airing this episode because his voice is powerful, inspiring, critical, authentic and vital for free-thinking people everywhere.

Kiese Laymon is the author of Heavy: An American Memoir, the novel Long Division and a collection of essays, How to Slowly Kill Yourself and Others in America. Heavy, winner of the Andrew Carnegie Medal, the LA Times Isherwood Prize for Autobiographical Prose and Audible’s Audiobook of the Year, was named one of the Best Books of 2018 by the The Undefeated, New York Times, Publishers Weekly, NPR, Broadly, Library Journal , The Washington Post , Southern Living , Entertainment Weekly, San Francisco Chronicle and The New York Times Critics.

Laymon is the recipient of the 2019 Austen Riggs Erikson Prize for Excellence in Mental Health Media. Laymon has written essays, stories and reviews for numerous publications including Esquire, McSweeneys, New York Times, ESPN the Magazine, NPR, The Los Angeles Times, The Guardian, Vanity Fair, The Best American Series, Ebony, Paris Review, Guernica and more.

Photo credit in the episode graphic to Tim Ivy.

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#408 - Marc Quiñones: Celebrity Chef and Inspiration Machine Feb 04, 2022

Marc Quiñones is one of the best chefs in America. He has appeared on Hell's Kitchen, Chopped, and Cutthroat Kitchen, been named 2017 New Mexico Chef of The Year and three time Best Chef in Albuquerque, and been featured in Forbes and many other publications. He is also one heck of a runner.

Just like in his cooking career, Marc built himself from the ground up as a runner. He did so in an unconventional way and with undeniable grit and determination. Prepare to be inspired by this amazing man who has overcome many hurdles but has proven bigger and stronger than all of them.

You can follow Marc's running at https://www.instagram.com/chefmqtherunner/ and his culinary career at https://www.instagram.com/chefmq/.

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#407 - Reaching New Levels in Training Jan 31, 2022

We are back with another solo episode focused on reaching new levels in training. This episode dovetails with a recent drastic uptick in miles in my own training as I prepare for the Eugene Marathon. It's very exciting for me and there a lots of information to be gained by breaking it down.

Here are some of the points that are covered:

Believing 100% in an imperfect training plan is better than the perfect plan that you don’t embrace
Getting past arguing for my limitations instead of embracing possibility – or at least being curious and open minded about the possibility of surprising
Increase in training miles 50 – 53 – 60. First every back to back 50’s. First ever 60.
What changed? Building on fitness, not overthinking it, embracing the training, not comparing it to the past, allowing the runs to take shape.
Finally – knowing that I, and all of us, can do far far more than we think we can

Sponsor:

Join me in running the 2022 Eugene Marathon! Eugene is also known as TrackTown USA and this marathon finishes at world famous Hayward Field. It is also the a top 20 Boston Marathon qualifier and one of the fastest races each spring. Visit www.eugenemarathon.com today!

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#406 - Carbon Plated Race Shoe Rankings with Tommie and Aaron Jan 28, 2022

So many of us have wanted to invest in a top of the line race shoe but aren't sure to start. With so many of these shoes only available online, we need to go to the experts for assistance on what shoes can work for us. And, which shoes to avoid.

In this episode I'm joined by Tommie Runz and Aaron Barnett who break down their top five carbon plated races shoes. They also include a bonus "hell-no" to a pair they'd rather do without.

Follow Tommie at - www.instagram.com/tommie_runz.

Follow Aaron at - www.instagram.com/aaronxworldwide.

Watch their PR Project at - www.youtube.com/channel/UCnRBeYuF4rtcnqjPGSnI2og.

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#405 - Cate Barrett: A Beacon for Runners Everywhere Jan 24, 2022

Cate Barrett is a star. Enormously talented, tough, and brilliant. It was an honor to speak with Cate about her post-college running life (she was a six time all-conference at Baylor University) during which she had a some amazing highs, like qualifying for the 2020 Olympic Marathon Trials, and several challenges. Cate was able to carve out a niche in the running world as an elite yet not quite professional runner. It's a tricky situation that required her to navigate many of the same obstacles most everyday runners face.

Finally, we talk about Cate's running and health journey after giving birth to her daughter roughly a year ago. Often times we hear about the women who bounce back from pregnancy on the quicker end of the spectrum. We have chronicled those stories on this podcast many times. But, the truth is, that isn't the reality for many women. Cate shares her experiences, excitement, and struggles as she continues to be a beacon for runners everywhere.

You can follow Cate at www.instagram.com/beingcate.

Sponsor:

Join me in running the 2022 Eugene Marathon! Eugene is also known as TrackTown USA and this marathon finishes at world famous Hayward Field. It is also the a top 20 Boston Marathon qualifier and one of the fastest races each spring. Visit www.eugenemarathon.com today!

Follow Matt:

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#404 - Veronica Goebel: Marathons, Houston, Treadmills, and Keeping it in the Family Jan 21, 2022

Veronica Goebel started running in 2016 when her cousin, Aracely Richardson, convinced her to run a marathon. That's right, a conversion from non-runner to embarking on a marathon training cycle. Not only was that a big task to take on, when raceday came around she ran several weeks pregnant. By that point she had caught the running bug and it was there to stay.

Six years later, Veronica has run a handful of marathons, over a dozen half-marathons, become a member of the Houston Harriers, and cut over an hour off her marathon PR from 5:20 to the low 4:00's.

Veronica, a mother of three, also works as a real estate agent when is isn't crushing miles on her treadmill or doing long runs with the Houston Harriers. In this episode we talk about her later start as a runner, learning from her dad who is trying to break 3:00 in the marathon, how she has become an active member of the vibrant Houston running scene, and so much more.

You can follow Veronica at www.instagram.com/vgoebruns.

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#403 - Jocelyn Rivas: Youngest Woman to Ever Complete 100 Marathons Jan 17, 2022

Jocelyn Rivas from South Central Los Angeles is a 24 year old force of nature.

She broke the Guinness World Record for the youngest woman to run 100 marathons at the 2021 Los Angeles Marathon. It was perfect symmetry as the LA Marathon was also her first when she was a mere high schooler. Jocelyn also broke the Record for Youngest Latina to run 100 marathons by four years.

In 2013, Jocelyn decided to go see her friend run at the LA Marathon at Mile 18. She saw runners of all ages running from teenagers to 60-year-olds. This was the moment that inspired her to run a marathon. Although she knew it was going to be hard due to her medical history of being born with a broken back, neck and feet. She decided she didn’t want to limit herself anymore. A couple of months later at 16 years old, she decided to train with Students Run L.A. and she crossed the finish line to her first marathon at the 2014 Los Angeles Marathon.

You can follow Jocelyn at www.instagram.com/joselinthewarrior.

Sponsor:

Join me in running the 2022 Eugene Marathon! Eugene is also known as TrackTown USA and this marathon finishes at world famous Hayward Field. It is also the a top 20 Boston Marathon qualifier and one of the fastest races each spring. Visit www.eugenemarathon.com today!

Follow Matt:

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#402 - Coach's Corner with Megan Roche, M.D. and Jacob Puzey: What Marathoners Can Learn from Ultra Runners Jan 14, 2022

The first Coach’s Corner episode of 2022 is here and it features two legends: Megan Roche, M.D. and Jacob Puzey. In this episode we discuss what marathoners can learn from ultra runners and what closely held beliefs in the marathon road running community aren’t necessarily gospel in the ultra world.

Here are some topics we discuss:

Running on pavement versus various types of trail
Lengths of long runs and/or weekend doubles
Embracing fun and exciting challenges
Effort focused versus time/pace focused
Nutrition on the run

Megan Roche, M.D.: Megan was the 2016 USATF Trail Runner of the Year at the ultra and sub-ultra distances. She is a five-time national champion, a North American Mountain Running Champion, and a six-time member of Team USA. She graduated from Duke University with a degree in Neuroscience and received her M.D. from Stanford Medical School. Megan and her husband, David Roche, created the Some Work All Play Adventure Team where they coach some of the best athletes in the world and dedicated amateur runners.

Jacob Puzey: Jacob coaches runners from all over the world of all ages and abilities — from newbies to national champions — and loves helping his athletes reach new heights in their running performance. Jacob is revered for his unique ability to understand family and work demands and address those challenges within a training cycle. Jacob is just as accomplished as a runner. As part of a marathon buildup in 2011, Jacob signed up for a trail 50K, accidentally won that race, and has since set numerous course records on both road and trail courses throughout North America.

Sponsors:

This episode is brought to you by Four Sigmatic, a wellness company that mixes mushrooms and adaptogens with coffee, cacao, latte, protein powder. They have a special offer for the Rambling Runner audience. Receive 10% off your Four Sigmatic order. Just go to www.foursigmatic.com/RAMBLINGRUNNER or enter code RAMBLINGRUNNER at checkout.

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#401 - Lindsey Hein: Reflections and Changes for 2022 Jan 10, 2022

Today on the show I am joined my good friend, and super successful host of the I'll Have Another podcast, Lindsey Hein.

We had a fun conversation about what we would change and what we learned from 2021, what we want to do differently in 2022, what we want to double down on, and much, much more. Our entire conversation was inspired by a post from Justin Su'a - a mental performance coach for professional athletes and an inspiring figure for athletes across the globe.

You can read the post from Justin that prompted our episode here: www.instagram.com/p/CYBl_ADL7_U.

Sponsor:

Join me in running the 2022 Eugene Marathon! Eugene is also known as TrackTown USA and this marathon finishes at world famous Hayward Field. It is also the a top 20 Boston Marathon qualifier and one of the fastest races each spring. Visit www.eugenemarathon.com today!

Follow Matt:

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#400 - Nikki Cannon: A Teacher Going for 40 Marathons in 40 Days Jan 07, 2022

When it comes to taking on audacious challenges Nikki Cannon is an amateur runner like no other.

An experienced racer at distances from 5k to ultramarathons, and a full-time teacher, Nikki is always game for a challenge. When she turned 40 in 2021 she decided to run 40 marathons in 40 days during the heat of a Houston summer. She got over halfway but had to pull-out after sustaining an injury. Nikki was down but she was not out!

At the beginning of December she started the challenge again. She is now 29 days into her 40 days. In 11 days her journey will conclude at the Chevron Houston Marathon. Not only is she doing this for herself but as a fundraiser for Soles4Souls - a nonprofit dedicated to delivering shoes to those who need them.

Follow Nikki's journey at www.instagram.com/iwasborn2run. You can support her fundraising initiative by clicking here.

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#399 - Alexis McCoy: Marathon Milestones Part IV - Finale Jan 03, 2022

Alexis McCoy is back for the final episode of the Marathon Milestone mini-series.

After back-to-back personal bests at Boston and New York, Alexis had some of her best training of the year. Then tragedy struck her family. In this episode we take a deep dive into what transpired in Alexis's life after Thanksgiving, what she learned from this challenge, and her ambitious plans for 2022.

Background: Alexis is a dedicated amateur runner who took a big leap this fall registering for Boston, New York, and California International Marathons. Not only that, we followed her every step of the way.

Tune-in to Alexis's last appearance on the show by downloading episode #387.

Sponsor:

Join me in running the 2022 Eugene Marathon! Eugene is also known as TrackTown USA and this marathon finishes at world famous Hayward Field. It is also the a top 20 Boston Marathon qualifier and one of the fastest races each spring. Visit www.eugenemarathon.com today!

Follow Matt:

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#398 - Maurice "The Marathon Panda" Lowman - Busting Past a Plateau Dec 27, 2021

Maurice Lowman, the Marathon Panda, is back!!!

In this episode, Maurice talks about how he has busted through a fitness and speed plateau. Two years ago he was doing amazing things in the running world but he was stuck in a bit of a rut. He wasn't getting faster and, even with his constant positivity, was a little frustrated by his lack of improvement. Then, he made some key changes and is now better than ever! Learn all about this changes and more in this episode.

You can learn more about Maurice in is first two appearances on the show in episodes 12 and 58.

You can follow Maurice and get is daily dose of inspiration at www.instagram.com/marathonpandamaurice.

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#397 - Tracie Hunter: Faster as a Master and the Age Group World Championships Dec 20, 2021

Tracie Hunter is on the show fresh off a marathon PR and learning that she has qualified for the Abbott Wanda Age Group World Championships. What a combo!

Tracie has been running marathons for nearly 20 years. Yet, she is faster now than ever. In this episode we talk about how she made that happen. We also take a deep dive into the new Age Group World Championships, what it means, how to qualify, and much, much more.

You can learn more about Tracie at www.indianarunnergirl.com.

You can learn more about the Age Group World Championships at www.worldmarathonmajors.com/rankings/how-it-works.

Sponsors:

Gift giving season is here and breo massagers have great gift ideas for family and friends. Especially the breo foot massager! Winter is coming, and we are the foot massager's an unreplaceable choice to warm feet in the comfort of home. breo also offers multiple wellness bundles available that are up to 30% off (no code required)! Go to https://us.breo.com/discount/RAMBLINGRUNNER to save 20% on your order today!

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#396 - Connor Meakin: Returning From "You May Never Run Again" Dec 17, 2021

2014 was meant to be a banner year of running for Connor Meakin, not (maybe) his last as a runner. He enjoyed early success, winning races and feeling amazing in the process, which motivated him to want more and push even harder. Things completely derailed soon after as he got blasted with devastating prognosis for an injury that didn't initially seem too serious.

Connor had developed a serious foot injury that prompted his doctor to him that he may never run again.

For two years Connor tried everything from the conventional to the other end of the spectrum. Soon his mental and emotional health were also in need of rehabilitation.

Through it all, Connor kept pushing to find answers to get back to something he loved. In the process he not only rebuilt his body but created a new life for himself.

Sponsors:

Gift giving season is here and breo massagers have great gift ideas for family and friends. Especially the breo foot massager! Winter is coming, and we are the foot massager's an unreplaceable choice to warm feet in the comfort of home. breo also offers multiple wellness bundles available that are up to 30% off (no code required)! Go to https://us.breo.com/discount/RAMBLINGRUNNER to save 20% on your order today!

Follow Matt:

Instagram - @rambling_runner
Twitter - @rambling_runner
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#395 - CIM Recap and an Exciting Path Forward Dec 13, 2021

The California International Marathon - what an incredible weekend! The best people combined with a huge physical challenge never disappoints.

It had been a decade since my previous marathon and a short window to build-up fitness and strength. I knew this going into the race but approached the challenge with positivity, confidence, and a can-do attitude.

In this episode I analyze the factors that influenced my race that I had no control over, the positives I took from the race and training, and the things that didn't go well and what I have learned from them. Finally, I talk about what the future holds and what excites me about future training cycles.

Sponsors:

Gift giving season is here and breo massagers have great gift ideas for family and friends. Especially the breo foot massager! Winter is coming, and we are the foot massager's an unreplaceable choice to warm feet in the comfort of home. breo also offers multiple wellness bundles available that are up to 30% off (no code required)! Go to https://us.breo.com/discount/RAMBLINGRUNNER to save 20% on your order today!

Follow Matt:

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#394 - Rachel Gersten: Managing the Post-Marathon Mental Dip Dec 10, 2021

Rachel Gersten is a New York City therapist with a passion for helping people lead their healthiest lives possible. She completed her undergraduate degree at the Arizona State University where she double majored in psychology and human development. She attended Columbia University and earned two master’s degrees (Ed.M., M.A.) in Psychological Counseling.

Rachel is also a dedicated amateur runner who has completed several marathons including the 2021 New York City Marathon.

In this episode, we talk about the mental and emotional dip some people go through post-marathon (or any big race/event) and how we can minimize some of those challenges, celebrate even in the face of disappointment, and how we can learn from our experiences.

You can learn more about Rachel at www.vivawellnessnyc.com.

Sponsors:

This episode is presented by Inside Tracker. Understanding and learning about your body's biomarkers is a one of the keys to staying healthy and fit for the long term and that is exactly what Inside Tracker does. From vitamin D, iron, ferritin, glucose, hematocrit, hemoglobin, testosterone, cortisol, creatine kinase, and many others, you will know where your body stands and how it can improves. Save 25% on all orders by going to www.insidetracker.com/ramblingrunner.

Gift giving season is here and breo massagers have great gift ideas for family and friends. Especially the breo foot massager! Winter is coming, and we are the foot massager's an unreplaceable choice to warm feet in the comfort of home. breo also offers multiple wellness bundles available that are up to 30% off (no code required)! Go to https://us.breo.com/discount/RAMBLINGRUNNER today!

Follow Matt:

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#393 - Sara Vaughn at the California International Marathon Dec 08, 2021

Sara Vaughn crushed her marathon debut and took the win at the California International Marathon in 2:26:53. That’s the 5th fastest performance by an American woman in 2021 and a new course record.

Sara is one of the best track athletes of this era and her conversion to the marathon is legendary. Not only that, Sara is a full-time real estate agent and a mother of four.

In this episode Sara discusses her training, mindset, and expectations the day before she made history.

Follow Matt:

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#392 - Breaking 3:00: CIM Panel on Attacking Big Goals Dec 06, 2021

In this panel discussion at the California International marathon expo we discuss going after big goals in the marathon. For Mike "Kofuzi" Ko, Michelle Baxter, and Alissa Kolarik their big goal is breaking 3:00. It's an audacious goal and one that they have each been striving for, for years. No matter what pace you run, if you have big goals, or need one, you will gain a lot from these amazing people.

Follow Mike at www.instragram.com/kofuzi.
Follow Michelle at www.instragram.com/therunnersplate.
Follow Alissa at www.instagram.com/alissakolarik.

Sponsors:

Gift giving season is here and breo massagers have great gift ideas for family and friends. Especially the breo foot massager! Winter is coming, and we are the foot massager's an unreplaceable choice to warm feet in the comfort of home. breo also offers multiple wellness bundles available that are up to 30% off (no code required)! Go to https://us.breo.com/discount/RAMBLINGRUNNER to save 20% on your order today!

Follow Matt:

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#391 - CIM Preview and Training Recap Dec 03, 2021

The 2021 California International Marathon is here!

In this heavily requested episode, I take a deep dive into my training for the first marathon I've done in a decade and discuss how that relates to my race plan. My build up for this race went well but it wasn't without it challenges that can instructive for runners of all abilities.

Sponsors:

Gift giving season is here and breo massagers have great gift ideas for family and friends. Especially the breo foot massager! Winter is coming, and we are the foot massager's an unreplaceable choice to warm feet in the comfort of home. breo also offers multiple wellness bundles available that are up to 30% off (no code required)! Go to https://us.breo.com/discount/RAMBLINGRUNNER to save 20% on your order today!

Follow Matt:

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#390 - Coach's Corner with Laura Galeazzo: Recovering from Marathon Season Nov 29, 2021

We are at the tail-end of the wildest marathon season we have seen. Many runners of all abilities and experience levels took advantage of the overwhelming marathon opportunities. So, what comes next? Simple - recovery! While we all know that recovery is important, we may not know what we need to do to make sure we are ready to take on our next challenge with ideal health and strength.

In this Coach’s Corner episode fellow McKirdy Trained coach Laura Galeazzo and I take a deep dive into what those runners can do to set themselves up for success, happiness, and optimum health leading into 2022.

More specifically, we address:

First time marathoners with a limited running background
First timers with a more extensive background
Runners who ran for fun but average 45-55 miles/week, or more
Runners who raced more than one fall marathon
Runners who eased up and didn't push due to a GI distress, cramping, or other non-injury reasons
Elite/sub-elite runners who raced hard

I will be doing a follow-up to this episode on Tuesday, November 30 at 8pm est on the Wisdom app. Join me for this interactive Coach's Corner session with question-and-answer capability. You can find the Wisdom app at https://apps.apple.com/us/app/wisdom-audio-community/id1576484544.

Sponsors:

Gift giving season is here and breo massagers have great gift ideas for family and friends. Especially the breo foot massager! Winter is coming, and we are the foot massager's an unreplaceable choice to warm feet in the comfort of home. breo also offers multiple wellness bundles available that are up to 30% off (no code required)! Go to https://us.breo.com/discount/RAMBLINGRUNNER to save 20% on your order today!

Follow Matt:

Instagram - @rambling_runner
Twitter - @rambling_runner
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#389 - Stefanie Flippin: From Doctor to Ultrarunner of the Year Nominee Nov 26, 2021

Seemingly every time I check on Dr. Stefanie Flippin's progress as a runner she is reaching greater heights. This 2021 was no different for this dynamo.

Earlier this year Stefanie took a big leap by signing with HOKA and becoming a professional trail and ultra runner. This was after she won the USATF 100 Mile Championship in a blistering time. Two weeks ago Stefanie returned to her favorite distance and finished fourth overall and top female at Tunnel Hill 100 Miler.

In this episode we talk about her decision to turn pro and step away from her medical practice, why it was a good fit for her, what it's like to be nominated as one of USATF's trail and ultra runners of the year, and what about 100 mile distance suits her so well.

Sponsors:

Gift giving season is here and breo massagers have great gift ideas for family and friends. Especially the breo foot massager! Winter is coming, and we are the foot massager's an unreplaceable choice to warm feet in the comfort of home. breo also offers multiple wellness bundles available that are up to 30% off (no code required)! Go to https://us.breo.com/discount/RAMBLINGRUNNER to save 20% on your order today!

Follow Matt:

Instagram - @rambling_runner
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YouTube - https://www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
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#388 - Melissa Guillen - From Hip Surgery to 3 Ultras in 3 Months Nov 22, 2021

Melissa Guillen is quiet determination personified and a true marvel.

In September 2020 Melissa stopped fighting gravity and decided to have hip surgery. It required a lengthy and difficult recovery that tested Melissa physically, mentally, and emotionally. She had plenty of low moments along the way but eventually found herself ready to resume running. Before she did so she took the bold step to start signing up for races. And not any old race, some of the most well-known ultramarathons in the country: Lake Sonoma 50, Barkley Fall Classic, and the Javelina Jundred 100.

True to form, Melissa not only made it to starting line but excelled. She topped it off with a excellent performance in a stacked field at Javelina.

You can checkout Melissa's first appearance on the show in 309 (It's under her maiden name, Melissa Danehey).

Sponsors:

Gift giving season is here and breo massagers have great gift ideas for family and friends. Especially the breo foot massager! Winter is coming, and we are the foot massager's an unreplaceable choice to warm feet in the comfort of home. breo also offers multiple wellness bundles available that are up to 30% off (no code required)! Go to https://us.breo.com/discount/RAMBLINGRUNNER to save 20% on your order today!

Follow Matt:

Instagram - @rambling_runner
Twitter - @rambling_runner
YouTube - https://www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661

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#387 - Alexis McCoy: Marathon Milestones Part III - New York City Marathon Nov 19, 2021

Part III of Marathon Milestones with Alexis McCoy is here, and wow, what a performance!

Alexis just conquered the New York City Marathon a mere 28 days after setting a PR at Boston. Not only did she run well and rebound from a huge performance - this badass just set another PR!

In this episode we take a deep dive into the weeks between these to historic races and what propelled her to a race of a liftime.

Now she's on to the California International Marathon!

Background: Alexis is a dedicated amateur runner who is taking a big leap this fall. She is running the Boston, New York, and California International Marathons. Not only that, we will be following her every step of the way.

Tune-in to Alexis's last appearance on the show by downloading episode #378.

Sponsors:

Gift giving season is here and breo massagers have great gift ideas for family and friends. Especially the breo foot massager! Winter is coming, and we are the foot massager's an unreplaceable choice to warm feet in the comfort of home. breo also offers multiple wellness bundles available that are up to 30% off (no code required)! Go to https://us.breo.com/discount/RAMBLINGRUNNER to save 20% on your order today!

Follow Matt:

Instagram - @rambling_runner
Twitter - @rambling_runner
YouTube - https://www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661

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#386 - Pan Sohmnhot: 2021 Grand Slam of Ultrarunning Nov 15, 2021

This summer Pan Sohmnot completed the Grand Slam of Ultrarunning. An 11 week journey that was over a decade in the making.

The Grand Slam consists of four iconic 100 mile ultramarathons: Western States, Burning River, Leadville, and Wasatch Front. Pan became the 385th finisher since the Slam’s inception in 1986 and one of ten to finish this year.

To quote Pan: "(t)his summer went by in a flash! I’ve encountered so many wonderful souls throughout this journey and am grateful for the many new friendships developed, as well as for old friends for coming out to help me realize this dream. This was my pie in the sky goal and I’m still finding it difficult to accept that I achieved it."

You can follow all of journey at www.instagram.com/s0melikeith0t.

Sponsors:

Gift giving season is here and breo massagers have great gift ideas for family and friends. Especially the breo foot massager! Winter is coming, and we are the foot massager's an unreplaceable choice to warm feet in the comfort of home. breo also offers multiple wellness bundles available that are up to 30% off (no code required)! Go to https://us.breo.com/discount/RAMBLINGRUNNER to save 20% on your order today!

Follow Matt:

Instagram - @rambling_runner
Twitter - @rambling_runner
YouTube - https://www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661

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#385 - "Fail" Forward Friday: Andrea McKinney Nov 12, 2021

Andrea McKinney waited years for her opportunity to run the Berlin Marathon. Finally, in 2021, her chance arrived and she was ready! They she flew half way across the world for a dream-like experience that she had been thinking about for years. Then, just like that, she wasn't able to run a step.

In this episode you'll hear all about and it happened next that resulted in a marathon PR!

---

*Yes, you read that correctly - the "Fail" in quotes.*

For so many of us there have been times in our lives when we thought we had failed, or worse, that we were failures. Those moments can leave of questioning everything that came before and whether or not we should continue down our chosen path. Then, if we persist we may realize that with time those setbacks can be a gift. Rather than holding us down those "failures" prove to be a catalyst for growth. Not merely to a level which we have already reached, but one that exceeds everything that came before.

If you have a story that would be a good fit for one of these episodes please email ramblingrunnerpodcast@gmail.com.

Sponsors:

"Fail" Forward Friday is presented by Inside Tracker. Understanding and learning about your body's biomarkers is a one of the keys to staying healthy and fit for the long term and that is exactly what Inside Tracker does. From vitamin D, iron, ferritin, glucose, hematocrit, hemoglobin, testosterone, cortisol, creatine kinase, and many others, you will know where your body stands and how it can improves. Save 25% on all orders by going to www.insidetracker.com/ramblingrunner.

Gift giving season is here and breo massagers have great gift ideas for family and friends. Especially the breo foot massager! Winter is coming, and we are the foot massager's an unreplaceable choice to warm feet in the comfort of home. breo also offers multiple wellness bundles available that are up to 30% off (no code required)! Go to https://us.breo.com/discount/RAMBLINGRUNNER today!

Follow Matt:

Instagram - @rambling_runner
Twitter - @rambling_runner
YouTube - https://www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661

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#384 - Cait Keen: Winner of the Flying Pig! Nov 08, 2021

Cait Keen did it! Cait came back to the Flying Pig Marathon after a tumultuous two years that left her questioning many things about her life and running. She ended the day with a stirring win that pulsated with emotion.

Here's what Cait several days before the race that sets the stage for what was to come later:

"I’ve been waiting 2.5 years for a chance to run Cincy again and 610 days to run a marathon since the Olympic Trials. It’s felt like a lifetime. I often get told that I’m too hard on myself. I put too much pressure on myself & I have very high expectations. I couldn’t have seen coming what happened 9 weeks before my last Flying Pig. Getting attacked by a dog on a long run is not ideal. I couldn’t have foreseen a global pandemic, struggling with working from home & being isolated is also not ideal while it’s being raved about by others. But in these 2.5 years while it seems like so much has changed, I can tell you that what hasn’t is my love for this city, this marathon... I’ve clawed my way back into shape. I’ve worked with others to get my mind back to believing in my purpose again. I put this pressure on myself because without pressure there wouldn’t be diamonds. Without pressure I wouldn’t be me. So have a beer and a Sky Line Chili 3 way waiting for me at the after party. I’m ready to shine!"

Follow Cait on Instagram at www.instagram.com/caitsouthkeen.

Photo credit for the episode graphic goes to Twin Spire Photography.

Follow Matt:

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Twitter - @rambling_runner
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#383 - Shoe-isode Extravaganza! Best Non-Plated Marathon Shoes Nov 05, 2021

Our first Shoe-isode Extravaganza is here and it's a doozy!

In this episode we have some of best running shoe reviewers in the country on the show to discuss a topic that affects lots of runners but is rarely discussed. We select the best non-plated marathon shoes for folks who are looking for cushioning, pop, fun, and protection over hours of marathon paced effort.

We hear all about the marathon super shoes that are all the rage. They are great, no question, but they don't feel great on foot for everyone. The shoes we discuss in this episode, however, can offer much better experience for runners who don't enjoy the super shoe experience.

Here are the remarkable folks who share there expertise and fun-loving spirit:

Thomas Neuberger - www.believeintherun.com
Tommie Runz - www.instagram.com/tommie_runz
Mike "Kofuzi" Ko - www.youtube.com/kofuzi
Emily Heller - www.youtube.com/RunLikeHeller
Ben Johnson - https://www.instagram.com/benjohnson763

Follow Matt:

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#382 - Tia Stone: 7th Master at Chicago and Mother of Four Nov 01, 2021

Tia Stone is the quintessential Rambling Runner guest. A dedicated amateur runner who has achieved truly amazing results while living a full and jam-packed life.

Tia recently rocked the Chicago Marathon on a brutal day. She finished at the 7th masters female on a day that saw many runners melt in the final miles. Not only did Tia not melt, she sped up during the final 10k!

She had this remarkable day after COVID put her low for nearly two months earlier in the year. She wasn't sure what the future held for her. It was the first spring that didn't include a marathon in over a decade. Tia rebounded slowly in the spring - then kept building little by little. Then, when autumn finally arrived she had one of the best races of her life.

Follow Tia at www.instagram.com/arkansasrunnermom. You can also follow her friend Tessa who she ran with at Chicago at www.instagram.com/runrunrae.

Sponsors:

This episode is brought to you by Four Sigmatic, a wellness company that mixes mushrooms and adaptogens with coffee, cacao, latte, protein powder. They have a special offer for the Rambling Runner audience. Receive 10% off your Four Sigmatic order. Just go to www.foursigmatic.com/RAMBLINGRUNNER or enter code RAMBLINGRUNNER at checkout.

Follow Matt:

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#381 - "Fail" Forward Friday: Chirine Njeim & Brad Lindeberg Oct 29, 2021

The first segment of "Fail" Forward Friday is with dual-Olympian alpine skier and marathoner Chirine Njeim. Chirine started skiing at age 3. At 12, she went to France to train for two of years with a personal coach. She then moved to Salt Lake City in ninth grade, when she was 13, to attend the Rowmark Ski Academy, former home of U.S. Olympian Picabo Street. She went on to study at, and compete for, the University of Utah.

Later, while in Chicago, Chirine took up running, completing the 2012 Chicago Marathon in 3 hours 7 minutes and the 2013 edition of the race in 3:05.4. At the 2015 Chicago Marathon she posted a time of 2:46.41, placing her 29th among the women in the field. At the 2016 Houston Marathon, she completed the course in 2:44.14, securing herself a place on the Lebanese team at the 2016 Summer Olympics. She finished the 2016 Olympic Marathon in 109th place with a time of 2:51.08. She set a new PR of 2:36:40 this past spring

In the second segment we hear from Brad Lindeberg - an excellent amateur runner and Chief Strava Kudos Bot. Brad details his trials with a professional endeavor that can bring hope to anyone hoping to reach a goal that is close but remains just out of reach.

---

*Yes, you read that correctly - the "Fail" in quotes.*

For so many of us there have been times in our lives when we thought we had failed, or worse, that we were failures. Those moments can leave of questioning everything that came before and whether or not we should continue down our chosen path. Then, if we persist we may realize that with time those setbacks can be a gift. Rather than holding us down those "failures" prove to be a catalyst for growth. Not merely to a level which we have already reached, but one that exceeds everything that came before.

If you have a story that would be a good fit for one of these episodes please email ramblingrunnerpodcast@gmail.com.

Sponsors:

"Fail" Forward Friday is presented by Inside Tracker. Understanding and learning about your body's biomarkers is a one of the keys to staying healthy and fit for the long term and that is exactly what Inside Tracker does. From vitamin D, iron, ferritin, glucose, hematocrit, hemoglobin, testosterone, cortisol, creatine kinase, and many others, you will know where your body stands and how it can improves. Save 25% on all orders by going to www.insidetracker.com/ramblingrunner.

Follow Matt:

Instagram - @rambling_runner
Twitter - @rambling_runner
YouTube - https://www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661

Learn more about your ad choices. Visit megaphone.fm/adchoices

#380 - Emily Heller: Chicago and Shoes Oct 25, 2021

Emily Heller, one of my favorite people, is back on the show!

Two weeks ago Emily ran the Chicago Marathon on a brutal day for so many. It was the culmination of months of training - training that has been documented weekly on her fantastic YouTube channel.

In this episode we talk all about her training, the race, expectations, and of course, SHOES. Emily's YouTube channel has some of the best shoe reviews on the internet so we had to take a deep dive. Specifically into how sometimes carbon plated shoes might not be a great fit for all marathoners, no matter their pace.

You can check out her awesome work at www.youtube.com/RunLikeHellerand follow her at www.instagram.com/runlikeheller.

Follow Matt:

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Twitter - @rambling_runner
YouTube - https://www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661

Learn more about your ad choices. Visit megaphone.fm/adchoices

#379 - Andrea Pomaranski: 10th American at Boston at Age 39 Oct 22, 2021

For today's show notes I'm going to quote Andrea Pomaranki's Instagram post about her amazing finish at least week's Boston Marathon:

"My heart is so full of gratitude …..10th American in the Boston Marathon in my very first pro start at a major marathon at the age of 39, which to be honest is the least of why I couldn’t stop smiling through the streets of Boston yesterday.

Every step felt like such a celebration….8 years ago this week I had just given birth to severely premature twins and spent every single day for the next 5 months in a hospital room for hours upon hours until we eventually lost both of our sons. 11 years ago this week, doctors told me I’d never run another marathon.

So to be here now, exactly 8 years later with 3 wonderful children and the love and support from such incredible family and friends, running through the streets of Boston in the fall after a worldwide pandemic I can’t help but feel utterly overwhelmed with gratitude and joy.

I wouldn’t be here without so many beautiful people in my life, so from the bottom of my heart, thank you. 💕💕💕

Also, if you’re reading this and find yourself in a dark/overwhelming/hard season of life, just keep putting one foot in front of the other and you never know….one day you might just find yourself exceeding your wildest expectations."

www.instagram.com/p/CU8mgNILNSo/

Follow Matt:

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Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661

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#378 - Alexis McCoy: Marathon Milestones Part II - Boston Marathon Oct 18, 2021

Part II of Marathon Milestones with Alexis McCoy is here and it's a doozy!

Alexis just rocked the Boston Marathon for a PR of 3:13 and did it in unique fashion. This was no walk in park. Her race featured some huge highs and frustrating lows. She was well prepared to run well and showcased admirable toughness along the way.

Now she's on to New York!

Background: Alexis is a dedicated amateur runner who is taking a big leap this fall. She is running the Boston, New York, and California International Marathons. Not only that, we will be following her every step of the way.

Tune-in to Alexis's last appearance on the show by downloading episode #368.

Follow Matt:

Instagram - @rambling_runner
Twitter - @rambling_runner
YouTube - https://www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661

Learn more about your ad choices. Visit megaphone.fm/adchoices

#377 - "Fail" Forward Friday: Jared Ward & Maddie Alm Oct 15, 2021

"Fail" Forward Friday is back and we are brining you stories from two amazing people - Jared Ward and Maddie Alm.

First up is Jared Ward. Jared is an Olympian, USATF running circuit champion, NCAA All-American, and one of the best and most consistent American runners of this generation. But don't let all of that fool you. Jared's story of "failure" will resonated with runners of any ability.

In the second part of the show we hear from Maddie Alm. Maddie is a pro runner who trains with Team Boss and she is having a wonderful 2021. She made the final of the women's 5k at the Olympic Trials, ran a 15:19 in the 5k at the Track Meet in May, and finished 14th in a stacked field at the Cherry Blossom 10 Miler in September. Like Jared, Maddie recalls moments in her college experience that set her on the path to get to where she is today.

*Yes, you read that correctly - the "Fail" in quotes.*

For so many of us there have been times in our lives when we thought we had failed, or worse, that we were failures. Those moments can leave of questioning everything that came before and whether or not we should continue down our chosen path. Then, if we persist we may realize that with time those setbacks can be a gift. Rather than holding us down those "failures" prove to be a catalyst for growth. Not merely to a level which we have already reached, but one that exceeds everything that came before.

If you have a story that would be a good fit for one of these episodes please email ramblingrunnerpodcast@gmail.com.

Sponsors:

"Fail" Forward Friday is presented by Inside Tracker. Understanding and learning about your body's biomarkers is a one of the keys to staying healthy and fit for the long term and that is exactly what Inside Tracker does. From vitamin D, iron, ferritin, glucose, hematocrit, hemoglobin, testosterone, cortisol, creatine kinase, and many others, you will know where your body stands and how it can improves. Save 25% on all orders by going to www.insidetracker.com/ramblingrunner.

Follow Matt:

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#376 - 7 Things I've Done to Be My Fittest in a Decade Oct 11, 2021

Right now I'm fitter than I've been in a decade - and it is completely surprising.

The last time I felt like this I was preparing for the Cape Code Marathon when I was 29 years old. That was over 10 years ago. All of this after not running in the spring due to knee bursitis and in August with an ankle spring. So, how did this happen?

In this episode, I share the seven things that I've incorporated into my life that have gotten me to this point. All of them can be adopted by any runner - including you!

Follow Matt:

Instagram - @rambling_runner
Twitter - @rambling_runner
YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
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#375 - Coach's Corner with John Raneri: What to Do Now for a Spring Marathon Oct 08, 2021

We are in the midst of the wildest marathon season in a generation. Maybe ever. It seems like every runner is running one, or maybe even two or three! However, the truth is that the majority of runners will not be doing a fall marathon. Rather, they are easing back into racing and potentially opting to focus on a marathon in the spring of 2022.

In this Coach’s Corner episode, fellow McKirdy Trained coach, and professional runner, John Raneri and I take a deep dive into what those runners can do to set themselves up for success, happiness, and optimum health during the remainder of 2021.

Sponsors:

This episode is brought to you by Four Sigmatic, a wellness company that mixes mushrooms and adaptogens with coffee, cacao, latte, protein powder. They have a special offer for the Rambling Runner audience. Receive 10% off your Four Sigmatic order. Just go to www.foursigmatic.com/RAMBLINGRUNNER or enter code RAMBLINGRUNNER at checkout.

Follow Matt:

Instagram - @rambling_runner
Twitter - @rambling_runner
YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
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#374 - Matt Fox: Chronicling the Best for Sweat Elite Oct 04, 2021

If you're anything like me you've had a chance to view some of the amazing YouTube footage that Sweat Elite has published over the past six months. They've chronicled the training of some of the best runners in the world in a captivating fashion. Runners like Eliud Kipchoge, Paul Chelimo, Nell Rojas, Molly Seidel, Jim Walmsley, Jake Riley, Joe Klecker, Frank Lara, Craig Engels, Parker Stinson, and many more.

In this episode we speak to the man behind the camera - Matt Fox.

Matt is a former 1:48 800m runner from Australia. Over the past five years he has taken on an entrepreneurial role in the running space that is paying dividends. Not only that, he is now a sub-elite marathoner! Matt will competing at the Chicago Marathon next weekend. With a PR of 2:24, he is looking to break the 2:20 mark.

In this episode we talk about what he has learned from the worlds best, transitioning to the marathon, and embarking on a worthwhile entrepreneurial venture.

Learn more about all things Sweat Elite at www.sweatelite.co and watch their videos at www.youtube.com/channel/UCVp8WxPmfh4dD9iLRjCFgLQ.

Sponsor:

The VCU Health Richmond Marathon returns to downtown Richmond, Virginia, on Saturday, November 13th. Whether you take part in the marathon, CarMax Richmond Half Marathon, or Allianz Partners 8k, Richmond provides phenomenal course support, great fall scenery, and awesome finisher swag.

The marathon is a top 25 Boston Qualifier, and the course is mostly flat with some rolling hills, which is great for first-timers. And, best of all, there’s a downhill finish right on the riverfront. The VCU Health Richmond Marathon organizers know the running community is resilient and that your desire to cross a finish line remains strong.

Be a part of America's Friendliest Marathon and visit www.RichmondMarathon.org to register now. Use code RAMBLINGRUNNER to save $10 on your entry.

Follow Matt:

Instagram - @rambling_runner
Twitter - @rambling_runner
YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661

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#373 - "Fail" Forward Friday: Rebecca Mehra & Mario Mendoza Oct 01, 2021

We are back with our new bi-weekly segment on the podcast - "Fail" Forward Friday. In this episode we hear from Rebecca Mehra and Mario Mendoza, two of the country's best runners. Rebecca is one of the best middle distance runners in America with a focus on the 800m and 1500m. Mario is a four time USATF Ultrarunner of the Year and two time world record holder.

Yes, you read that correctly - the "Fail" in quotes. For so many of us there have been times in our lives when we thought we had failed, or worse, that we were failures. Those moments can leave of questioning everything that came before and whether or not we should continue down our chosen path. Then, if we persist we may realize that with time those setbacks can be a gift. Rather than holding us down those "failures" prove to be a catalyst for growth. Not merely to a level which we have already reached, but one that exceeds everything that came before.

If you have a story that would be a good fit for one of these episodes please email ramblingrunnerpodcast@gmail.com.

Follow Matt:

Instagram - @rambling_runner

Twitter - @rambling_runner

YouTube - https://www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA

Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661

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#372 - Dylan Bowman: From Lacrosse to the Mountaintop Sep 27, 2021

Dylan Bowman is a professional runner competing in trail and ultra races around the world. Dylan has also established himself a key member in the sport's media landscape. He has co-hosted the live coverage of the iconic Ultra-Trail du Mont Blanc and the Western States Endurance Run and created the amazingly popular Pyllars Podcast.

It wasn't until after graduating from college, where he played division one lacrosse that running really entered Dylan's life.

After graduating college, Bowman ran a marathon in 2009 with only a couple of weeks' preparation. Then he decided to take on something more challenging: the 2010 edition of the famous Leadville 100. Bowman gave himself a year to prepare and with no running background he stunned the field, and himself, with a third place finish.

"It's been a non-traditional journey to get to where I am now, but I think that's good, because I don't have years and years of accumulated wear and tear," Bowman says. "I'm still incredibly motivated and excited by running."

Over the last decade, Dylan has established himself as a consistent contender on the international ultrarunning circuit, earning many wins and podium performances at the sport's most prestigious races.

Dylan also founded the Pyllars app to provide athletes with the resources to improve both their physical and emotional fitness through a variety of tools, videos, and a wonderful community.

Learn more at www.pyllars.com.

Sponsor:

The VCU Health Richmond Marathon returns to downtown Richmond, Virginia, on Saturday, November 13th. Whether you take part in the marathon, CarMax Richmond Half Marathon, or Allianz Partners 8k, Richmond provides phenomenal course support, great fall scenery, and awesome finisher swag.

The marathon is a top 25 Boston Qualifier, and the course is mostly flat with some rolling hills, which is great for first-timers. And, best of all, there’s a downhill finish right on the riverfront. The VCU Health Richmond Marathon organizers know the running community is resilient and that your desire to cross a finish line remains strong.

Be a part of America's Friendliest Marathon and visit www.RichmondMarathon.org to register now. Use code RAMBLINGRUNNER to save $10 on your entry.

Follow Matt:

Instagram - @rambling_runner
Twitter - @rambling_runner
YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661

Learn more about your ad choices. Visit megaphone.fm/adchoices

#371 - Coach's Corner with James McKirdy: Tapering for a Marathon Sep 24, 2021

Hello marathoners! Now is your time and it's very exciting. The marathon majors are around the corner and loads of other marathons are also upon us. So let's talk tapering.

In this episode coach James McKirdy gives us all the information we need. We discuss:

Purpose of a taper
Tapers for experienced marathoners
Tapers for first-timers who peaked at ~40mi/w
Folks who had a hiccup in training during the normal peak weeks
What NOT to do
And much more...

James McKirdy is the founder and Head Coach at McKirdy Trained, the largest online coaching service in the country. McKirdy Trained also has a elite team that competes against and with some of the best runners in the world. You can learn more at www.mckirdytrained.com.

Follow Matt:

Instagram - @rambling_runner
Twitter - @rambling_runner
YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661

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#370 - Josh Alderfer: Positive Leadership Sep 20, 2021

Josh Alderfer is a Marine Corps Veteran with over 15 years of leadership experience, with a focus on positivity, and the founder of Mastermind Performance.

Positive coaching is a scientifically based, intentional approach to coaching that empowers young athletes to prepare and perform at their best, both on and off the playing field. Positive coaching empowers young athletes to achieve success while emphasizing the development of both moral and performance character.

As Josh says on his website, "[i]t’s often said that sports builds character in young athletes. However, sport itself is only one half of the equation. Sport provides an excellent environment for character development, but it requires an intentional, deliberate, principle based approach to coaching. Without this, sports has an equal ability to undermine and destroy the character of young athletes."

When he’s not chasing his 7 year old son through the forest or dancing with his 3 year old twin daughters, you can find him mentoring athletes and coaches or squeezing in training for his next ultramarathon. Josh holds a Masters of Education in Counseling Psychology with an emphasis on positive coaching and athletic leadership from the University of Missouri, and a Bachelor’s degree in Psychology from the University of Colorado, Boulder.

Learn more about MasterMind Performace: https://www.mastermindperformance.com.

Sponsors:

Breo is on a mission to make self care accessible for all. Their products are designed to meet the highest standards, ensuring quality relaxation for years to come. Breo's ergonomic design blends with outstanding massage technology to help people bring sustainable self-care to their daily routine. My two favorite products are their mini-massage gun and the foot massager. Seriously, you need to try this foot massager! Save 17% at https://us.breo.com with code RAMBLINGRUNNER.

Follow Matt:

Instagram - @rambling_runner

Twitter - @rambling_runner

Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661

Learn more about your ad choices. Visit megaphone.fm/adchoices

#369 - "Fail" Forward Friday: Allie Wilson and Sabrina Little Sep 17, 2021

We have a new bi-weekly segment on the podcast - "Fail" Forward Friday.

Yes, you read that correctly - the "Fail" in quotes. For so many of us there have been times in our lives when we thought we had failed, or worse, that we were failures. Those moments can leave of questioning everything that came before and whether or not we should continue down our chosen path. Then, if we persist we may realize that with time those setbacks can be a gift. Rather than holding us down those "failures" prove to be a catalyst for growth. Not merely to a level which we have already reached, but one that exceeds everything that came before.

In our first episode of "Fail" Forward Friday we hear from two absolute badasses - Allie Wilson and Sabrina Little. Allie is one of the best middle distance runners in the country. Sabrina is one of the best trail and ultra runners in the country. But, for both of them, it wasn't always that way.

If you have a story that would be a good fit for one of these episodes please email ramblingrunnerpodcast@gmail.com.

Follow Matt:

Instagram - @rambling_runner

Twitter - @rambling_runner

YouTube - https://www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA

Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661

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#368 - Alexis McCoy: Marathon Milestone Mini-Series Part I Sep 13, 2021

Big news: We are launching our first mini-series! The Marathon Milestone mini-series featuring Alexis McCoy.

Alexis McCoy is a dedicated amateur runner who is taking a big leap this fall. She is running the Boston, New York, and California International Marathons. Not only that, we will be following her every step of the way.

In this episode, Alexis sets the stage for her audacious fall by talking about her rise in mileage, introducing doubles into her schedule, lifting heavy, and working with podcast favorite Sarah Bishop to make the most of this awesome adventure.

Tune-in to Alexis's first appearance on the show by downloading episode #269.

Sponsors:

Breo is on a mission to make self care accessible for all. Their products are designed to meet the highest standards, ensuring quality relaxation for years to come. Breo's ergonomic design blends with outstanding massage technology to help people bring sustainable self-care to their daily routine. My two favorite products are their mini-massage gun and the foot massager. Seriously, you need to try this foot massager! Save 17% at https://us.breo.com with code RAMBLINGRUNNER.

Follow Matt:

Instagram - @rambling_runner

Twitter - @rambling_runner

Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661

Learn more about your ad choices. Visit megaphone.fm/adchoices

#367 - Lisa Braden, RD: Fueling Marathon Racing & Training Sep 10, 2021

Marathon season is a about to begin. That means for runners all over the world it's also fueling season!

In this episode Lisa Braden, RD is here to give us all the information we need fuel or long run training and marathons so we can perform at our best and enhance our fitness/potential.

Lisa is a Registered Dietitian and runner dedicated to helping people improve their lives and athletic performance through the foods they eat. By early morning, she is training for races, and by day she is balancing several roles as a mother, functional health RD, and running specialist.

Her passion grew from combining her two biggest passions - running and food - in order to help others reach their goals. From a modest start helping friends eat well to train well, the need has grown, and LB the RD was born.

She earned an undergraduate degree in Mathematics from the University of Oklahoma and went on to earn a Master of Science in Nutrition. Lisa has been a Registered Dietitian for over 10 years.

Lisa has been running for over 20 years and has no plans to stop any time soon. In the last four years, she has elevated her training and gone from casual runner to winning races and top age group placements. She is running stronger than she was as a teenager, and eating the right foods is a huge part of that.

Learn more about everything Lisa is doing at www.lbtherd.com and follow along with her running journey on Instagram www.instagram.com/lb_the_rd as she chases new goals and discusses the importance of nutrition.

Sponsor:

The VCU Health Richmond Marathon returns to downtown Richmond, Virginia, on Saturday, November 13th. Whether you take part in the marathon, CarMax Richmond Half Marathon, or Allianz Partners 8k, Richmond provides phenomenal course support, great fall scenery, and awesome finisher swag.

The marathon is a top 25 Boston Qualifier, and the course is mostly flat with some rolling hills, which is great for first-timers. And, best of all, there’s a downhill finish right on the riverfront. The VCU Health Richmond Marathon organizers know the running community is resilient and that your desire to cross a finish line remains strong.

Be a part of America's Friendliest Marathon and visit www.RichmondMarathon.org to register now. And be sure to beat the July 1 price increase to save money while you’re at it. Come discover the River City and cross the finish line this November!

Follow Matt:

Instagram - @rambling_runner

Twitter - @rambling_runner

Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661

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#365 - Ro McGettigan-Dumas: The Mental Rigors of Pushing to the Limit Sep 03, 2021

Races are upon us and there is no better way to prepare for the mental rigors that come with pushing our ourselves to the limit than to learn from Roisin “Ro” McGettigan-Dumas (LMHC)!

Ro is a sports psychology coach, licensed mental health counselor and Olympian from Wicklow, Ireland (now based in Providence, RI). She competed at Providence College and then professionally with the "RunProvidence" group under the tutelage of Ray Treacy. Ro is an Olympic finalist ('08) and is the Irish record holder in the steeplechase as well as a European Medallist in the 1500m.

Her two passions are track+field and psychology and, since retiring from professional running, she is focusing on helping athletes achieve their goals in sport and life. Ro knows first hand the powerful effect of mental preparation for performance, overcoming disappointments, and life beyond sport. She’s the co-author of the Believe Training Journal series (Velopress), is piloting a goal-setting workshop for athletes to use in schools called "Dare to Believe," and co-hosts the popular Keeping Track, A Women in Sport Podcast with Alysia Montano, and Molly Huddle.

Sponsors:

This episode is brought to you by Four Sigmatic, a wellness company that mixes mushrooms and adaptogens with coffee, cacao, latte, protein powder. They have a special offer for the Rambling Runner audience. Receive 10% off your Four Sigmatic order. Just go to www.foursigmatic.com/RAMBLINGRUNNER or enter code RAMBLINGRUNNER at checkout.

Follow Matt:

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Twitter - @rambling_runner

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#364 - Matt Chittim with Jason Fitzgerald Aug 30, 2021

In today's episode we are putting out a conversation that I had with Jason Fitzgerald for episode 204 of his very popular Strength Running Podcast. Jason's show is one of the most popular running podcasts in the world. He also consistently puts out great information on becoming a better runner on YouTube, his website, and his newsletter.

Strength Running: https://strengthrunning.com.
Strength Running podcast: https://strengthrunning.com/podcast.

Here are the show-notes he wrote-up for that episode:

Can we “life hack” our way in running? Shortcut the workouts, skip the warm-ups, and ignore the rest of the training? No! Like it or not, running well requires effort outside of the actual runs.

The dynamic warm-ups and post-run workouts, referred to as the sandwich method, are key to your running longevity. So is strength training, recovery, and sleep. And those are just the physical aspects.

Running is really a lot more than just the run. If you want to continue progressing in the sport, you can’t hack your way into it

There are no shortcuts. Just smart training and the curiosity to keep going.

On today’s podcast, we have a guest who lives and breathes running. Yet he, too, has made mistakes in his training. He’s here today to talk about the lessons he has learned and share stories of running that will ignite the passion in all of us.

In this podcast, we talk about his recent injury, what lead to it, and the lessons that Matt learned through this experience. He offers words of wisdom that serve as a valuable reminder to all of us:

We also talk about how we’re all special but not unique in our needs. Our bodies all require proper care to perform at their best. Though the implementation of training and recovery technique is specific to each runner.

I enjoy hearing Matt reflecting on all this for himself while offering insights to our community.

Our topics of conversation also cover:

The start and evolution of a running career
What leads to a running injury and how to recover from it
Importance of the proper training process
The difference between knowing the right things and doing them

Sponsors:

Breo is on a mission to make self care accessible for all. Their products are designed to meet the highest standards, ensuring quality relaxation for years to come. Breo's ergonomic design blends with outstanding massage technology to help people bring sustainable self-care to their daily routine. My two favorite products are their mini-massage gun and the foot massager. Seriously, you need to try this foot massager! Save 17% at https://us.breo.com with code RAMBLINGRUNNER.

Follow Matt:

Instagram - @rambling_runner

Twitter - @rambling_runner

Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661

Learn more about your ad choices. Visit megaphone.fm/adchoices

#363 - Brian Schroy: Snowboarder to Sub-Elite Runner Aug 27, 2021

Brian Schroy is on the show and what a fascinating guy! When Brian was a snowboarder growing up and even went to a ski/snowboarding focused high school. He’s now a member of the Boulder Underground and has run a 2:30:14 marathon. He ran his first marathon in 3:18 just four years ago and improved remarkably fast from there. Since then he’s had a bevy of amazing experiences including pacing the mile that pitted Chris Chavez against Malcolm Gladwell. He is now working his way towards his goal of an OTQ for 2024.

Follow Brian on Instagram atwww.instagram.com/schroy.

You can hear Brian's episode with Chris Chavez on the Citius Mag podcast here: https://citiusmag.com/podcast/citius-mag-podcast-brian-schroy.

Follow Matt:

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Twitter - @rambling_runner

Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661

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#362 - Carolyn Su: From Injury to the Trans Rockies Run Aug 23, 2021

Today we welcome my friend and constant source of inspiration, both as an athlete and as a person, Carolyn Su to the show.

First, Carolyn is a force of nature who has made an indelible impression on the running community through Diverse we Run and her ever-present championing of runners of color and folks from marginalized communities. She is also one of the nicest people I've ever met.

In this episode we focus specifically on her journey from consistent and annoying foot injuries to the to Trans Rockies Run. If you have ever considered doing something amazing but felt discouraged then this episode is for you! Carolyn and I discuss recovering from injury and coming back stronger, taking on a challenge that was far beyond her previous endeavors, making space for people of all backgrounds and heritages, and pushing past limits.

You can follow Carolyn at www.instagram.com/irunfortheglory and Diverse we Run at www.instagram.com/diversewerun.

Sponsors:

Breo is on a mission to make self care accessible for all. Their products are designed to meet the highest standards, ensuring quality relaxation for years to come. Breo's ergonomic design blends with outstanding massage technology to help people bring sustainable self-care to their daily routine. My two favorite products are their mini-massage gun and the foot massager. Seriously, you need to try this foot massager! Save 17% at https://us.breo.com with code RAMBLINGRUNNER.

Follow Matt:

Instagram - @rambling_runner

Twitter - @rambling_runner

Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661

Learn more about your ad choices. Visit megaphone.fm/adchoices

#361 - Shannon Booker: A Lighthouse for All Aug 20, 2021

Shannon Booker, a living and breathing lighthouse, is on the show!

Shannon came to running several years ago as a way of deal with depression and anxiety. He found success at a spontaneous 5k after having successful high school track career. After going all in on running he realized that he was merely running away from his problems which exasperated the situation.

Shortly thereafter, Shannon moved to Atlanta and his approach to running and the running community completely changed. Instead of running for himself Shannon embraced the thriving Atlanta running community.

Today, Shannon is a leader in his community and a true inspiration.

He helped lead the ‘ATL Justice + Equality Run,’ an 8.46-mile route around north Atlanta. The 8.46-miles represented the 8 minutes and 46 seconds a now-former Minneapolis police officer held his knee on George Floyd’s neck, who later died.

Shannon also helped start the Juneteenth run, the movement Social Fitness ATL, and works actively with Black Men Run.

You can follow Shannon at www.instagram.com/book1914 and Social Fitness ATL at www.instagram.com/socialfitnessatl.

Follow Matt:

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Twitter - @rambling_runner

Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661

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#360 - Brodie Sharpe: The Run Smarter Physio Aug 16, 2021

Brodie Sharpe is on the show and he brings his years of running physio experience with him!

The host of the Run Smarter podcast, Australian native, and an experienced physio with a running specialty, Brodie is well positioned to give us all advice on how we can be healthier and smarter runners. In this episode, Brodie and I discuss what new runners need to know, working through injuries without pausing our running for an extended period of time, the fine line between discomfort and injury, and proactive ways to stay healthy.

As promised at the end of the episode, here is the sign-up link to get free access to both volume 1 and 2 of Brodie's e-book: https://mailchi.mp/runsmarter/e-book-sign-up-vol-1-2.

Here is a link to Brodie's Run Smarter podcast: https://playpodca.st/runsmarter.

You can follow Brodie on Instagram at www.instagram.com/runsmarterseries.

Sponsors:

Breo is on a mission to make self care accessible for all. Their products are designed to meet the highest standards, ensuring quality relaxation for years to come. Breo's ergonomic design blends with outstanding massage technology to help people bring sustainable self-care to their daily routine. My two favorite products are their mini-massage gun and the foot massager. Seriously, you need to try this foot massager! Save 17% at https://us.breo.com with code RAMBLINGRUNNER.

Follow Matt:

Instagram - @rambling_runner

Twitter - @rambling_runner

Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661

Learn more about your ad choices. Visit megaphone.fm/adchoices

#359 - Jon Levitt: Going All-in on the Trails Aug 13, 2021

In this episode of the podcast we connect with Jon Levitt of InsideTracker and the For the Long Run podcast.

I was so excited to talk with Jon about moving to Boulder, CO and training on some of the best trails in the country. Especially since Jon used to live in Metro Boston and train almost exclusively on the roads. We take a deep dive into the that conversion, how his training has changed in recent years, how he has been able to tackle some amazing adventures, and much more.

You can learn more about Jon and the For the Long Run podcast at https://forthelong.run.

Sponsors:

Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. I've used their Joint Health Plus for over a year and I'm sold on this amazing supplement. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order.

Follow Matt:

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Twitter - @rambling_runner

Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661

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#358 - Becky Vander Heiden: National Guard to Sub-3:00 Marathon Aug 09, 2021

Becky Vander Heiden is a busy mother runner of two wild boys, a nurse, military vet, and sub-3:00 marathoner. She has been an LPN for 18 years and just finished up her Bachelor of Science in Nursing degree. Before that, she served as a medic in the Army National Guard for eight years.

Becky has been running since high school then continued running to stay in shape and relieve stress. She didn't start racing for fun again until she was in her 30's. Becky ran her first marathon in 2016 (when I was 37) and qualified for the Boston Marathon. Since then she has stepped up her game in many ways with the finishing times to prove it. Since then, she has also battles injuries and found a way to get through it and is back to crushing some 2021 goals.

You can learn more about Becky at www.instagram.com/run.with.beckyvh.

Follow Matt:

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#357 - Olivia Baker: Road to the Trials Recap Aug 06, 2021

Our Road to the Trials recaps continue with the extraordinary Olivia Baker.

Olivia didn't have the lead-up to the Trials that she had hoped for but was holding out hope that it would all come together in Eugene. The women's 800m was maybe the deepest event at the entire meet and it was amazing to witness each round. Unfortunately, Olivia was unable to make the final after running well in a stacked opening heat.

After the Trials Olivia stayed in racing condition and finished second at a loaded 800m race last week. This result has led to a series of decisions that Olivia must make in the coming days as she weighs her professional running future and a career in medicine. She shares her thought process about everything that has happened over the past six months and how she will make her next huge decision.

*Podcast photo credit to Chuck Utash*

Sponsors:

This episode is brought to you by Four Sigmatic, a wellness company that mixes mushrooms and adaptogens with coffee, cacao, latte, protein powder. They have a special offer for the Rambling Runner audience. Receive 10% off your Four Sigmatic order. Just go to www.foursigmatic.com/RAMBLINGRUNNER or enter code RAMBLINGRUNNER at checkout.

Follow Matt:

Instagram - @rambling_runner

Twitter - @rambling_runner

Learn more about your ad choices. Visit megaphone.fm/adchoices

#356 - Frank Lara: Road to the Trials Recap Aug 02, 2021

After months of following along with eight athletes as they prepared for the Olympic Trials, we are rounding out the series with recap episodes.

First up - Frank Lara. Frank competed in the 10k gunning for top three and the Olympic standard. It was a daring run and one that showed the grit and toughness for which Frank is known.

Since the Trials, Frank has stayed in top form. He just got runner-up in a stacked field at the Bix 7 Miler. An effort that showed, once again, that Frank Lara is just getting started and will be a force in American running for years to come.

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#355 - Ashley Paulson: Inspiration, Inc. Jul 30, 2021

Ashley Paulson is an accomplished ultrarunner, triathlete, and marathon runner who is a favorite among iFit members on both treadmill and stationary bike workouts. She is also one of most energetic and positive people every to be on the show!

Paulson has won over 20 marathons, has been a professional triathlete for five years, and placed first in an Ultra Ironman—twice the distance of a standard Ironman—breaking the course record by more than six hours. She also finished 44th at the Olympic Marathon Trials!

At 39 years old (Ashley turns 40 in two weeks) and a mother of four, Paulson’s ability to balance a successful fitness career with a busy family life has been a source of inspiration to so many athletes in the running, ultra, triathlon, an iFit communities.

You can learn more about Ashley at www.instagram.com/ashkickn.

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#354 - Andi and Zach Ripley: One of America's Fastest Married Couples Jul 26, 2021

Andi and Zach are a West Michigan couple who love coffee, lawn games, adventuring, family, and…. running. Zach's career highlights include the US Road Racing Championships, being part of Team USA running cross country in Jamaica, and running at the US Olympic Trials Marathon. Andi recently ran the Chicago Marathon in 2:43:41 which qualified her for her first-ever Olympic Trials Marathon.

They pass on advice we’ve been given, strategies on balancing life and running, tips and tricks, and some encouragement to have running be a healthy contributor to mind, body, and spirit in their fantastic A to Z Running Podcast - www.atozrunning.com.

In this episode we discuss how they became one of the fastest couples in the country, how they got to this point, hurdles they've overcome, and what they've learned from some of their amazing podcast guests.

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#353 - Katie Spotz: The Queen of Endurance Jul 23, 2021

Katie Spotz is an endurance athlete, charitable ambassador, author and world-record holder. The list of accomplishments to her name is long, and includes five Ironman triathlons, cycling across the country, a 325-mile river swim, running 100 miles nonstop in under 20 hours, and a solo row across the Atlantic Ocean.

But this wasn’t just any row; when Katie arrived in Guyana, South America, after 70 days at sea, she set a world record for the youngest ever solo ocean rower and the only American to row solo from Africa to South America.

In 2020, Katie became the 1st person to run nonstop 138-miles nonstop across Maine in 33 hours, raising $26,000 for a clean water project in Tanzania. In preparations, Katie became the 1st woman to run nonstop across Vermont and New Hampshire. Katie was awarded the Elite Female Athlete of the Year for 2020 by the U.S. Coast Guard.

Katie just completed herlatest challenge, Run4Water. On June 21, Katie began her journey running 11 ultra-marathons for 11 days consecutively by running 341-miles across Ohio from Cincinnati to Cleveland.

Throughout her adventures, Katie isn’t just seeking to make history. She is also raising money for safe drinking water projects around the world. To date, more than 30,000 people have gained access to clean water through her challenges and events, getting closer to creating a world where everyone, everywhere has clean, safe water.

Learn more about Katie and follower her adventures at www.katiespotz.com.

Sponsors:

Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. I've used their Joint Health Plus for over a year and I'm sold on this amazing supplement. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order.

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#352 - Catching up with Molly Bookmyer Jul 19, 2021

Molly Bookmyer is back on the show and for a great reason.

During her first appearance on the show, episode 175, Molly detailed her two brain surgeries in 2015 - the first to remove a benign tumor that had grown since first diagnosed in 2013 and second to alleviate side effects that included paralysis on her left side. Then, Molly's husband, Eric, was diagnosed with cancer in 2017 two weeks after their wedding; after treatment he is cancer free. Despite all of that, she bounced back and to finish 3rd at 2019 USATF 25K Championships, her first U.S. champs race, behind only Emma Bates and Sara Hall.

Shortly thereafter Molly was beset by injuries that ultimately kept her out of the U.S. Olympic Marathon trials. Her two stress fractures in seven months had her questioning her running and it's role in her life. Once she was able to put the injury behind her in the beginning of 2021 she started to recapture her 2019 fitness. This exciting development has her on the cusp of doing something special.

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#351 - Mastering 40 Finale Jul 16, 2021

It's been a long year and one that also feels like it flew by (at least from a running perspective). In the final episode of the Mastering 40 series I detail the past six weeks and the ways in which I've been able to go from almost zero running for three months to quickly building up to a 40 mile week. My first in well over a year. Then the episode shifts to talking about the future, both short term and long term. Finally, I break some news about some race plans that will include some live shows.

The genesis of this episode started on February 22 when I received a message from a listener that really struck a chord with me. She asked point blank, "(A)re you just interested in your goals or committed? It seems like the former. To an outsider following the podcasts of course." This quote put me on my heals. I returned to it nearly every day for three months but didn't reply with an answer. Until last week. I wrote her back and thanked her for her candor and insight. What else did I say? You'll have to listen to find out.

Mastering 40:

I had just completed the worst athletic year of my life. One beset by injuries and a 25 lb. weight gain. Finally, I decided enough was enough.

With the help of a professional coach - James McKirdy and sport psychologist - Adrienne Langelier, I am determined to have the best athletic year of my life. One that will end, hopefully, with a sub-40:00 10k. This is a huge stretch goal and I am determined to get it done. Over the course of this year I will also be turning 40 years old and become a masters runner. Hence the “Mastering 40.”

We will be documenting the journey with a podcast every three weeks. The podcasts, like this one, will include calls with the experts I will be leaning on, and learning from, throughout the process.

Hopefully you enjoy and learn from my year of reclaiming my fitness and pursuing an entirely new level of performance while trying to maximize my schedule as a dedicated amateur runner.

Thank you to the Mastering 40 partners:

- Supplements/Protein: Previnex - code: RUNNER15 for 15% off

- Health Analysis: InsideTracker - Go to www.insidetracker/ramblingrunner to save 25% on their Ultimate Package by using code GIFTFROMRAMBLINGRUN

- Attire: Tracksmith - code RAMBLINGRUNNER for 15% off first purchase over $75

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#350 - Jen Jordan: An Unstoppable Force Jul 12, 2021

Have you every met someone who seems to go full Men in Black mode by doing as much in 24 hours as you would do in 36? Jen Jordan is exactly that kind of person. And it is freaking awesome.

From doing a full Ragnar event as part of two person team, to running in ultra's nearly all the time, averaging a marathon a month for an entire year, to re-making her body after all of that while still running 70 miles a week - this woman is doing it all! On top of that of that running madness, Jen works a full time job and is a single parent. Unreal.

In short: You do not want to miss this episode.

You can follow Jen's running journey atwww.instagram.com/theginjaninja26.

Sponsors:

Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. I've used their Joint Health Plus for over and year and I'm sold on this amazing supplement. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order.

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#349 - Holley Samuel RD, CPT: Fueling Summer Workouts Jul 08, 2021

The summer is in full effect and one thing that so many of us struggle with in this season is fueling properly. Whether it's nutrition or hydration, the summer months can provide several challenges. That is especially true for those of us who are preparing for a fall marathon by stacking up some serious long runs. With that in mind, Holley Samuel RD, CPT is here to drop all sorts of knowledge on how to make sure we make the most of our summer running through proper fueling. Holley is a registered dietitian with a BS in Dietetics from the University of New Hampshire. She also has a Masters in Health Education and Promotion with an eating disorder focus from Plymouth State University. She has over four years experience working in endocrinology, weight management, bariatric surgery, sports nutrition, and prevention in wellness and clinical settings. Holley is also a certified personal trainer through ACSM and a dedicated amateur runner. In short, she has all of the technical and personal experience needed to make sure we are at our best. Learn more about Holley at www.fitcookienutrition.com and follow her at www.instagram.com/fitcookienutrition. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

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#348 - Dr. Anh Bui: From Injured to Improving the Injured Jul 05, 2021

Dr. Anh Bui ran in high school and at the collegiate level where she found herself injured often. She grew up in San Leandro, CA and was raised in a first-generation immigrant family. San Leandro was a melting pot of low-to-median income households with pockets of crime, and under-resourced and underprivileged youth. Dr. Bui recalls few resources being available to her to manage running injuries and was always in the position to run through pain or sit out and “rest” the entire season. She competed in cross country and track at UC San Diego where her injuries continued to manifest, and while she had access to athletic trainers, she was never exposed to physical therapists for long-term injury prevention. While studying abroad at the Australian Institute of Sport—the Aussie equivalent of US Olympic Training Centers—she became interested in physiology, human performance and biomechanics. While studying under world-renowned exercise physiologists, Dr. Bui knew right away that she wanted to work with endurance athletes. Specifically to correct poor movement patterns and prevent injury. Dr. Bui refers to physical therapy as her second career in life, as her first was in research and academia. After earning her Bachelors of Science in biology at UC San Diego, she worked as a neuroscience research associate at the Ludwig Institute for Cancer Research. She studied neurodegenerative disease, specifically Amyotrophic Lateral Sclerosis (ALS). While shadowing a physician and physical therapist who worked with ALS patients, Dr. Bui realized she wanted to become a physical therapist; she wanted to help patients restore function and mobility. Additionally, her background in research and academia compels her to utilize evidence-based research to her practice. Dr. Bui completed her Doctor of Physical Therapy at Columbia University in NYC. She participated in unique electives including advanced orthopedics, management of the running athlete, and women’s health. She held leadership roles at Columbia’s RunLab clinic, performing running gait evaluations and providing individualized exercise programs to high-level runners. Dr. Bui’s favorite aspect of RunLab was employing running gait analysis technology to help runners prevent injury and improve performance. She continued to add to her running gait analysis repertoire during her sports residency in Boulder, CO, which placed her in the mecca of endurance athletes On the running front, you can find Dr. Bui logging tons of miles around the Bay Area. She is coached remotely by Boulder Underground and continues to race in sub-elite 5k- marathon races. Learn more at www.runresilientlydpt.com. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

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#347 - Whitney Heins: Founder of The Mother Runners Jul 02, 2021

In this episode we welcome Whitney Heins, the founder of The Mother Runners, a VDOT-O2 certified running coach, 2:56 marathoner, freelance writer, a former award-winning TV news journalist…& most importantly, a mom of two beautiful, crazy kids. She has been featured in Runner’s World, The Huffington Post, US News & World Report, & more. Running is such an individual sport but when you become a mother, it can require a whole team of people and major schedule finessing to help you get out the door. It can require countless times of crying babies being pulled off you and pre-pre-dawn wake-ups to ensure it happens before the day’s craziness sets in. At The Mother Runners, you’ll find information for all things at the intersection of running and motherhood brought to you by those with personal experiences and research, and conversations with other Mother Runners and experts. Sponsors: This episode is brought to you by Four Sigmatic, a wellness company that mixes mushrooms and adaptogens with coffee, cacao, latte, protein powder. They have a special offer for the Rambling Runner audience. Receive 10% off your Four Sigmatic order. Just go to www.foursigmatic.com/RAMBLINGRUNNER or enter code RAMBLINGRUNNER at checkout. Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. I've used their Joint Health Plus for over and year and I'm sold on this amazing supplement. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

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#346 - Bryan Green: Make the Leap Jun 28, 2021

Bryan Green is on the podcast he brings an incredible amount of hard earned knowledge that all runners can benefit from. His new book, Make the Leap, is absolutely tremendous and is a must read for runners who know they can improve and are looking to tap into their potential. In this episode Bryan and I dive into his book and have an engaging conversation about several of the primary topics in his work. We end the show with an enlightening conversation about Japanese running culture (Bryan lives in Japan) and how it is one of the top running countries in the world - a fact that may surprise many U.S. running fans. Praise for Bryan Green and Make the Leap: "Make the Leap will transform how you think about your training, which in turn will transform your entire running experience. If you feel you have untapped potential, read this book." - Matt Fitzgerald, Author of 80/20 Running and Chasing the Dream "If Make the Leap had been available I would have strongly encouraged the athletes I've coached over the years to read it at the start of each season. Furthermore I would have suggested that they review the book whenever they ran into mental or physical blocks." - Bob Larsen, 4x NCAA Coach of the Year, UCLA, Retired; 2004 US Olympic Distance Coach You save 20% on the Make the Leap book and workbook by using code RAMBLING at https://maketheleapbook.com/discount/RAMBLING. Also, if you are a coach, there are teams bundles available. Sponsors: Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. I've used their Joint Health Plus for over and year and I'm sold on this amazing supplement. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

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#345 - Coach's Corner with Sarah Bishop Jun 25, 2021

It is great to get professional triathlete, OTQ marathoner, and accomplished coach Sarah Bishop back on the show for Coach's Corner. Sarah and I talk about the importance of racing, practicing that skill set, how to approach the starting line and pacing plan with control and excitement, and an open discussion about the long layoff from races that most people have had and how it could affect them in their fall racing. Sarah joined the McKirdy Trained staff in 2018 and has been helping runners and mothers like herself reach their running goals ever since. As a wife and mother of four young children, she understands how overwhelming life can be, and the importance of making time for yourself. Channeling this stress into daily running and training goals not only made her a better mother, wife, and coach, but also led to her to accomplishing things she never thought possible. McKirdy Trained - www.mckirdytrained.com. Sponsor: The VCU Health Richmond Marathon returns to downtown Richmond, Virginia, on Saturday, November 13th. Whether you take part in the marathon, CarMax Richmond Half Marathon, or Allianz Partners 8k, Richmond provides phenomenal course support, great fall scenery, and awesome finisher swag. The marathon is a top 25 Boston Qualifier, and the course is mostly flat with some rolling hills, which is great for first-timers. And, best of all, there’s a downhill finish right on the riverfront. The VCU Health Richmond Marathon organizers know the running community is resilient and that your desire to cross a finish line remains strong. Be a part of America's Friendliest Marathon and visit www.RichmondMarathon.org to register now. And be sure to beat the July 1 price increase to save money while you’re at it. Come discover the River City and cross the finish line this November! Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

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#344 - Amy Natalini: On Motivation Jun 21, 2021

It is an honor to have Amy Natalini back on the show! I couldn't wait to have her back on to talk about her remarkable past year. Especially her work on combat motivation and how it can relate to those in civilian life. To quote Amy: "Over the last eleven months, I’ve been working towards my third Masters degree, reading a book a day, writing papers for finals exams, spending hours arguing/defending/listening/learning from my classmates. And writing a thesis on motivation. Combat motivation, to be precise. My research concluded that it’s not the work done on the battlefield or in the moment that creates motivation, but the influence of training that fosters the willingness to take action. Read that again. Motivation is built and cultivated DURING TRAINING... (t)he last 11 months of studies: 10 courses; 136 books; 8 papers; 2 projects; an 85 page thesis; a comprehensive oral exam and a partridge in a pear tree. All in the pursuit of a Master’s in Philosophy. I also certified as a USATF coach and earned a certificate in Diversity and Inclusion. I ran four full marathons, three half marathons, countless other distances, and became the Alabama 8k State Champ." Amy ran her first marathon in 2004 in Detroit, Michigan, and has completed 54 full marathons to date. She was recently named the 2018 Air Force Athlete of the Year. After finishing the 2018 Marine Corps Marathon as the 3rd place military finisher, she was selected to represent the United States in the Marathon during the 7th World Military Games in Wuhan, China. Amy helped lead the Women’s Team to a 5th place finish. Racing pro- and Olympic athletes from over 18 nations, she finished 22nd with a Personal Record time of 2:53:53. Amy also has an overall Top-50 women's finish at the NYC Marathon. Amy's first appearance on the Rambling Runner Podcast was in episode 138. You can follow Amy at www.instagram.com/usaf_amy_runs. Sponsors: Are you looking to reach your short-term and long-term running goals while enjoying the sport you love? Then McKirdy Trained is for you. As a coach on this esteemed roster, I'd love to work with you as you set the biggest goals you can imagine and have fun doing it! Learn more at https://mckirdytrained.com/get-trained/. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

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#342 - Noah Droddy: From Unsung to Extraordinary Jun 14, 2021

Noah Droddy, from Indianapolis, Indiana, never qualified for the state meet in high school but decided to continue his running career at Division III DePauw University anyway. He ran well but was no collegiate star. After a few years of soul-searching post grad, Noah moved to Boulder, Colorado to pursue becoming a professional distance runner. Since doing so, he has improved vastly in distances from 5k to the marathon. So much so that he is now one of the top 10 marathoners in American history. It's an amazing journey that we can all learn from. Outside of running, Noah plays guitar in a band called Bury Mia, hosts a podcast called D3 Glory Days, and spends his day hanging out with his fiancée Emma and their two rescue dogs Sarah and Chandler. Checkout Noah's new entrepreneurial venture PWURE at www.pwure.com and you can use Noah15 to save 15% at checkout on personalized pre and post-workout nutrition. Sponsor: The VCU Health Richmond Marathon returns to downtown Richmond, Virginia, on Saturday, November 13th. Whether you take part in the marathon, CarMax Richmond Half Marathon, or Allianz Partners 8k, Richmond provides phenomenal course support, great fall scenery, and awesome finisher swag. The marathon is a top 25 Boston Qualifier, and the course is mostly flat with some rolling hills, which is great for first-timers. And, best of all, there’s a downhill finish right on the riverfront. The VCU Health Richmond Marathon organizers know the running community is resilient and that your desire to cross a finish line remains strong. Be a part of America's Friendliest Marathon and visit www.RichmondMarathon.org to register now. And be sure to beat the July 1 price increase to save money while you’re at it. Come discover the River City and cross the finish line this November! Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

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#341 - Keira D'Amato: Unexpected Trials and a Path Forward Jun 11, 2021

Sometimes the road to the Olympic Trials takes a detour and that is exactly what has happened for Keira D'Amato. Keira, one of the favorites in the 10k at the start of 2021, has been battling a hamstring injury for a few months. That injury seemed to be a minor hiccup - until it wasn't. Ultimately, it simply wouldn't allow Keira to do the hard training necessary to compete at the highest level. In this episode Keira opens us about injury, her thought process over the last six weeks, what it feels like to have a dream taken away when it felt so close, and her vision for the future. We also talk about the upcoming Olympic Trials and the two heat system that the USATF has chosen to use with the abundance of women who have qualified for the 10k. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

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#340 - Sarah Wiliarty: Masters Runner Goes from Year-Long Injury to PR's Jun 08, 2021

Resilience can present itself in many forms and situations. It's a quality that is necessary to achieve great things. Or sometimes even the most mundane. Sarah Wiliarty is overflowing with this essential quality. Sarah started running after giving birth to her two children. Like so many of us, she quickly eyed the marathon and, despite it's challenges, fell in love with the sport and the distance. After one fateful race she headed to Germany as part of her work as a college professor. While there she racked up the miles in some beat-up daily trainers on the rugged Berlin cobblestones. Her enjoyment was short-lived as she developed a nasty case of the dreaded plantar fasciitis. The "vampire bite" of running injuries sunk it's teeth deep into her feet. The injury lead of a year long odyssey of treatments and gadgets as well as nine months of non-running. After all was said and done, the injury returned nearly as quickly as it had disappeared. In this episode Sarah and I dive into injury recovery, the mental/physical/emotional characteristics of the experience, the challenges of cross-training when it doesn't match what we love to do, running in oppressive heat and humidity, and setting new goals and reaching them as a masters runner, and so much more. You can follow Sarah at www.instagram.com/wiliartyand https://seesarahrun.com. Sponsors: Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. I've used their Joint Health Plus for over and year and I'm sold on this amazing supplement. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

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#339 - Steve Kirkwood: On Losing Nearly 200lbs and Reclaiming His Life Jun 04, 2021

Steve Kirkwood is here and he has an amazing story to tell. A self-described food addict, Steve had always been a bigger guy. Type 2 diabetes started to affect him at an early age his friends did what they could to help him turn it around be couldn’t seem to change his ways. At a high of 360 pounds Steve knew he needed a change. As a pastor, it’s fitting that he found the light on a Sunday at church. In this episode you will learn about his incredible transformation into a avid runner, how he shed nearly 200 pounds and has kept it off, facing fears and the unkind words of others, imposter syndrome, an so much more. You can follow Steve at www.Instagram.com/stevekirkwood. Sponsors: This episode is brought to you by Four Sigmatic, a wellness company that mixes mushrooms and adaptogens with coffee, cacao, latte, protein powder. They have a special offer for the Rambling Runner audience. Receive 10% off your Four Sigmatic order. Just go to www.foursigmatic.com/RAMBLINGRUNNER or enter code RAMBLINGRUNNER at checkout. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

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#338 - Natacha Scherf: Bringing the Energy and Passion May 31, 2021

I love following Natacha Scherf's running journey. She is pure excitement and enthusiasm. For running. For others. For the running community at large. For the possibility of improvement and continuing to get better and better. Natacha started running three years ago and promptly fell in love with a sport that she used to hate. She didn't merely love running but also the feeling of accomplishment that running gave her. In this episode Natacha puts her enthusiasm on display. We talk about how she approached running with an open mind and how she grew to love it, finding joy in celebrating others, attaching goals with energy, and much more. You can follow Natacha at www.instagram.com/runningfrenchipino. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

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#336 - Dr. Shelby Harris: Sleep Specialist and Marathoner May 24, 2021

Sleep. We all need and most of want (read: need) more of it. That's why I was eager to speak with Dr. Shelby Harris. She is board certified in Behavioral Sleep Medicine (BSM) by the American Academy of Sleep Medicine and treats a wide variety of sleep disorders (insomnia, nightmares, circadian rhythm disorders, narcolepsy, apnea treatment noncompliance) using evidence-based non-pharmacological treatments. Before going into private practice, Dr. Harris was the longstanding director of the Behavioral Sleep Medicine Program at the Sleep-Wake Disorders Center at Montefiore Medical Center. Dr. Harris currently holds a dual academic senior-level appointment as Clinical Associate Professor at the Albert Einstein College of Medicine in both the Neurology and Psychiatry Departments. Dr. Harris has published and presented research on the neuropsychological effects of insomnia in older adults as well as behavioral treatments for insomnia, parasomnias, narcolepsy, and excessive daytime sleepiness. Dr. Harris has been an invited columnist for the New York Times "Consults Blog," Dr. Oz's website "You Beauty," and Psychology Today and is frequently quoted in the media, including such publications as The New York Times, The Huffington Post, The New Yorker, Wall Street Journal, O Magazine, and New York Magazine. She has appeared on the Today Show, World News with Diane Sawyer, Good Morning America, ABC7-NY's Eyewitness News, CBS News and ABC's Primetime: Live. She is also a marathoner who got involved in running after her college years and immediately started hunting down marathon-based goals. You can learn more about Dr. Shelby Harris at www.drshelbyharris.com. Sponsors: Are you looking to reach your short-term and long-term running goals while enjoying the sport you love? Then McKirdy Trained is for you. As a coach on this esteemed roster I'd love to work with you as you set the biggest goals you can imagine and have fun doing it. Learn more at https://mckirdytrained.com/get-trained/. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

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#335 - Taylor Ward: A Pro's Long Return to Health May 21, 2021

I'm elated to welcome elite professional runner Taylor Ward to the show. One of the main reasons I love having pro's on the show is when they can share info about topics that directly relate to amateur runners. With that in mind, I was eager to speak with Taylor about her recovery from hip surgery that sidelined her for months something she continues to rehabilitate. Recovering from injury is something that nearly every runner has, or will, experience. The road back to health is almost never a straight line. In addition to twists and turns there can be plenty of dead-ends and cul-de-sacs that can test a person's will, confidence, and optimism. A little about Taylor. She is: 2:30:14 Marathoner 3 x Top 10 at Chicago Marathon 2 x Olympic Trials Marathon Qualifier Winner of the Philadelphia Marathon In a addition to her impressive running resume, Taylor is also an assistant professor of radiologic science at Weber State University. Sponsors: Are you looking to reach your short-term and long-term running goals while enjoying the sport you love? Then McKirdy Trained is for you. As a coach on this esteemed roster I'd love to work with you as you set the biggest goals you can imagine and have fun doing it. Learn more at https://mckirdytrained.com/get-trained/. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

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#334 - Rhandi Orme - Back with Abandon, and a 100 Miler Podium Finish May 17, 2021

Rhandi Orme is back. Get your pen and pad out and be ready to take plenty of notes. As you may have heard in Rhandi's previous appearances on the show (episodes 35 and 112) she is a serious badass with five kids in tow. A year ago Rhandi gave birth to baby number five. After deliberately progressing through her post-partum life Rhandi was ready to try one of the only challenges she had yet to tackle - a 100 mile race. She had already completed an IRONMAN, a 24 OCR race, marathons, ultras, and so much more. So how did the 100 miler go? Unbelievably well. Rhandi dipped under the 24 hour mark and finished on the podium. In this episode Rhandi let's loose an hour's worth of tips for anyone looking to return from injury, pregnancy, and achieve the remarkable no matter the circumstances. You can follow Rhandi at www.instagram.com/run_rhandi_run/ and visit her website at www.rhandi.com. Sponsors: Are you looking to reach your short-term and long-term running goals while enjoying the sport you love? Then McKirdy Trained is for you. As a coach on this esteemed roster I'd love to work with you as you set the biggest goals you can imagine and have fun doing it. Learn more at https://mckirdytrained.com/get-trained/. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

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#333 - Katie Rey: Babies to Boston May 14, 2021

Can you imagine turning your 5K racing speed into your half marathon speed? How about finally mastering the marathon after you’ve given birth to two kids? What about becoming the runner you always wanted to become despite having a family and a challenging full-time job? Katie Rey has been able to all of this, and more. Not only that, she is one of the most supportive members of the running community that I’ve ever met. Today I’m so excited to share this conversation with a person I’ve admired for some time. You can follow Katie on Instagram at www.instagram.com/babiestoboston. Sponsors: Are you looking to reach your short-term and long-term running goals while enjoying the sport you love? Then McKirdy Trained is for you. As a coach on this esteemed roster I'd love to work with you as you set the biggest goals you can imagine and have fun doing it. Learn more at https://mckirdytrained.com/get-trained/. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

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#332 - Lauren Antonucci: High-Performance Nutrition for Masters Athletes May 10, 2021

Lauren Antonucci, RDN, CSSD, CDE, CDN, is the owner and director of Nutrition Energy, where she creates individualized plans that fit the lifestyle of each client, helps them develop a healthy relationship with food and their bodies, and guides them to reach their nutrition and health goals. She is a registered dietitian nutritionist (RDN), is certified by the Academy of Nutrition and Dietetics as a specialist in sports dietetics (CSSD), and is certified by the National Certification Board for Diabetes Educators as a diabetes educator (CDE). Antonucci has been running, swimming, and cycling for as long as she can remember and has completed 13 marathons (PR 3:09), three Ironman Triathlons, and countless other running and triathlon races. She is a sought-after presenter on the topic of sports nutrition and hydration, and she has presented at many professional conferences, including American College of Sports Medicine (ACSM), USA Triathlon International Coaching Symposium, the Greater New York Dietetic Association (GNYDA), and many New York Road Runners (NYRR) events and New York City Marathon Expos. She has also presented to numerous collegiate athletic teams, most running and triathlon teams and clubs in New York City, and many corporate organizations. Prior to writing the wonderfully comprehensive High-Performance Nutrition for Masters Athletes, Antonucci wrote a nutrition column for Triathlete magazine for three years and wrote for New York Road Runners magazine for over a decade. She has appeared on several television programs to provide practical advice on a wide array of nutrition and health topics, and her advice has also been featured in Runner’s World, Ironmanlive.com, NYTimes.com, Diabetes Self-Management, Time Out New York, Metrosports, and many other publications. She earned a bachelor’s degree in psychobiology from Binghamton University, was awarded a fellowship in nutritional biochemistry at University of California at Berkeley, and earned a master’s degree in clinical nutrition from New York University. She lives in New York City with her husband and three children and is a proud Masters athlete. Sponsors: Are you looking to reach your short-term and long-term running goals while enjoying the sport you love? Then McKirdy Trained is for you. As a coach on this esteemed roster I'd love to work with you as you set the biggest goals you can imagine and have fun doing it. Learn more at https://mckirdytrained.com/get-trained/. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

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#331 - Claire Bartholic: Run to the Top May 07, 2021

Claire Bartholic wasn’t always a runner. She started running in her mid-30s simply to get in shape for her high school reunion. It wasn’t about getting faster or racing; it was, to be honest, mainly about vanity. But something changed in her as the miles slowly added up. The reunion came and went and she kept running. Already plant based, she finished her first marathon at age 38 in 4:02 and was immediately hooked. She became a student of the marathon using Jeff Gaudette’s training philosophy and RunnersConnect coaching. With dedicated coaching and training, she successfully shaved more than 30 minutes off her half marathon time and lowered her marathon PR to 2:58, remarkably without injury, and entirely plant-based. Claire is a multiple-time Boston Marathon qualifier and competitive Master’s athlete. Claire is also the host of one of the most popular running podcasts, The Run to the Top. With over 5 million downloads, thousands of runners listen to Claire interview the best in the sport each week! Learn more about Claire at https://theplantedrunner.com/. Sponsors: This episode is brought to you by Four Sigmatic, a wellness company that mixes mushrooms and adaptogens with coffee, cacao, latte, protein powder. They have a special offer for the Rambling Runner audience. Receive 10% off your Four Sigmatic order. Just go to www.foursigmatic.com/RAMBLINGRUNNER or enter code RAMBLINGRUNNER at checkout. Are you looking to reach your short-term and long-term running goals while enjoying the sport you love? Then McKirdy Trained is for you. As a coach on this esteemed roster I'd love to work with you as you set the biggest goals you can imagine and have fun doing it. Learn more at https://mckirdytrained.com/get-trained/. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

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#330 - Mastering 40, Ep. 13 May 03, 2021

In our last Mastering 40 episode (ep. 12) my conversation with my running coach and sports psychologist were overwhelmingly positive. It appeared as though I had finally gotten my left knee healthy and was running again. All that changed a few days after that episode was published. The knee pain returned just as suddenly as it mysteriously arrived in the first place. In this episode Adrienne Langelier and I have a full therapy session on dealing with my worst inner dialogue and where I go from here mentally and emotionally. Mastering 40: I had just completed the worst athletic year of my life. One beset by injuries and a 25 lb. weight gain. Finally, I decided enough was enough. With the help of a professional coach - James McKirdy and sport psychologist - Adrienne Langelier, I am determined to have the best athletic year of my life. One that will end, hopefully, with a sub-40:00 10k. This is a huge stretch goal and I am determined to get it done. Over the course of this year I will also be turning 40 years old and become a masters runner. Hence the “Mastering 40.” We will be documenting the journey with a podcast every three weeks. The podcasts, like this one, will include calls with the experts I will be leaning on, and learning from, throughout the process. Hopefully you enjoy and learn from my year of reclaiming my fitness and pursuing an entirely new level of performance while trying to maximize my schedule as a dedicated amateur runner. Thank you to the Mastering 40 partners: - Supplements/Protein: Previnex - code: RUNNER15 for 15% off - Health Analysis: InsideTracker - Go to www.insidetracker/ramblingrunner to save 25% on their Ultimate Package by using code GIFTFROMRAMBLINGRUN - Attire: Tracksmith - code RAMBLINGRUNNER for 15% off first purchase over $75 Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Learn more about your ad choices. Visit megaphone.fm/adchoices

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#329 - Stefanie Flippin, 100 Mile Road Nat’l Champ, and "Runnning Between the Lines" with Ashley Mateo Apr 30, 2021

Stefanie Flippin is back and, my goodness, what a return. I'll simply quote her Strava page as it says it all: Going home with the US 100 Mile National Title! 14:35:21: 1st woman, 3rd OA, 40 minute CR, 6th fastest all-time 100 mile for an American woman and the race of a lifetime. This was an hour and twenty minute PR for me, with 20 minute 50 mile and 100k PRs along the way. The field was the deepest pro field I've ever had the honor of lining up with. I got the absolute best out of myself by putting myself in the arena and that was the goal all along. The win was icing on the cake. So grateful!! Thank you for all the cheers!! The day was truly electrifying and I had the time of my life. It's an honor to get to know Stefanie over the last few years and this is a conversation I will never forget. You can follow Stefanie at www.instagram.com/stefanieannflippin. In our Friday "Running Between the Lines" segment we are joined by Ashley Mateo. She wrote a great piece for Women's Running entitled, "All Runners Should Walk More—Here’s Why, and How to Include It In Your Training." www.womensrunning.com/training/cross-training/benefits-of-walking-more-runners/ Sponsors: Do you want to run further and faster -- and recover quicker and easier? Do you want to feel healthier than you’ve ever felt before? Then give InsideTracker a try. First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, they provide a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering my listeners 25% off at www.insidetracker.com/ramblingrunner with code RAMBLINGRUNNER. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Podcast Community Corner private Facebook group: www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

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#328 - John Verhagen: 300lb. Teen to Marathon Winner Apr 26, 2021

Yes, you read that title correctly. As a teenager John Verhagen was a 300lb high school football player with an eye on playing in college. After getting recruited to several small schools in the Upper-Midwest, John was forced to give up his dream. His health was in jeopardy due to his weight and diet. Football was gone - as was the soda, pop, and many of John's staple foods. And, that's when running entered the picture. John's first marathon turned into a bit of a ordeal. He crossed the line in 5:50 and shortly thereafter made an audacious decision - "I will qualify for Boston." In order to do that John would have to cross the line in nearly half the time of his first effort. As you'll hear in this one-of-a-kind episode, that is exactly what he proceeded to do. And much, much more. Last weekend John won the McKirdy Trained Micro Marathon on Connecticut with a blazing fast 2:49:30. This eight minute PR came after a mammoth 300 mile March and a secret injury that even John's coach, Patrick Cutter, was kept in the dark about. Sponsors: Do you want to run further and faster -- and recover quicker and easier? Do you want to feel healthier than you’ve ever felt before? Then give InsideTracker a try. First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, they provide a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering my listeners 25% off at www.insidetracker.com/ramblingrunner with code RAMBLINGRUNNER. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Learn more about your ad choices. Visit megaphone.fm/adchoices

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#327 - Cheryl Miller and "Running Between the Lines" with Matt Fitzgerald Apr 23, 2021

Cheryl Miller is one the most interesting people we've had on the show with an absolutely fascinating story. Cheryl grew up in a challenging situation with almost all of her family members dying when she was young for a variety of reasons. After relocating to Long Island to live with her grandparents she started to excel at running just when her life needed to be put on the right track. After several New York state titles she decided to run at Georgetown. She quickly moved on from running while there and decided to focus elsewhere. She graduated, entered law school, and has had a remarkably successful professional career. She is now back to running and doing so with abandon and with unique goals and challenges in mind. In our regular Friday "Running Between the Lines" segment we are joined by Matt Fitzgerald. Last week he wrote a piece entitled, "Ethiopian Runners Train Differently. Or Do They?" for Podium Runner. It is a synthesis and brief analysis of Michael Crawley's book "Out of Thin Air" in which Crawley details the training of some of Ethiopia's finest runners while he was imbedded with one of their elite teams www.podiumrunner.com/training/ethiopian-runners-train-differently-or-do-they Sponsors: Do you want to run further and faster -- and recover quicker and easier? Do you want to feel healthier than you’ve ever felt before? Then give InsideTracker a try. First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, they provide a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering my listeners 25% off at www.insidetracker.com/ramblingrunner with code RAMBLINGRUNNER. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Learn more about your ad choices. Visit megaphone.fm/adchoices

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#326 - Jessica Dorsey: 2:53 Marathon to Obstacle Course Racer Apr 19, 2021

Jessica Dorsey in back on the show and my goodness, she is a force of nature. When she was first on the pod, episode 181, her toughness, endurance, raw athleticism, and grit made her a listener favorite. She brought all of that, and more, to this episode mixed in with an equal amount of humility and pragmatism. Jessica is a 2:53 marathoner who worked through some significant injuries and life changes over the past year. She rebounded and attacked a new challenge - obstacle course racing (OCR). As you'll hear. she attacked her new hobby with a fierce determination that quickly led to top five finishes in her new sport. Her quick rise is even more incredible when you consider that she is a mother of two little one while she and her husband work as entrepreneurs in their respective fields. You can follow Jessica at www.instagram.com/mamainthefastlane. Sponsors: Do you want to run further and faster -- and recover quicker and easier? Do you want to feel healthier than you’ve ever felt before? Then give InsideTracker a try. First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, they provide a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering my listeners 25% off at www.insidetracker.com/ramblingrunner with code RAMBLINGRUNNER. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Learn more about your ad choices. Visit megaphone.fm/adchoices

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#325 - Peter Bromka Witnesses History and "Running Between the Lines" with Emilia Benton Apr 16, 2021

As nearly everyone in the running world knows by now, we saw history in the making this week. Des Linden broke the world record and Nicholas Thompson set the 45-49 American record in the 50k. In addition, Adriana Nelson and Chirine Njeim raced the marathon along the semi-secret Oregon ground that has seen many top runners in the COVID era. Peter Bromka was invited to be a part of history less than 24 hours before the starting gun went off and made the most of the invite. In this episode, Peter gives us the full download what it was like to be witness history and how it felt to go from blissfully unaware to marathon pacer in less than a week. In our regular Friday "Running Between the Lines" segment we are joined by Emilia Benton. Emilia published "Here’s Why You, As a Runner, Should Sign Up to Be a Living Organ Donor" for Runner's World online and it was a fascinating read. Emilia discusses how this story came about, how it evolved into a running story, and about how so many preconceived notions regarding organ donation just aren't so. www.runnersworld.com/health-injuries/a36063923/why-runners-should-sign-up-for-living-organ-donation/ Sponsors: Do you want to run further and faster -- and recover quicker and easier? Do you want to feel healthier than you’ve ever felt before? Then give InsideTracker a try. First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, they provide a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering my listeners 25% off at www.insidetracker.com/ramblingrunner with code RAMBLINGRUNNER. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Learn more about your ad choices. Visit megaphone.fm/adchoices

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#324 - Melissa Malani: Anatomy of a COVID-era Marathon PR Apr 12, 2021

Melissa is back on the show and it is a delight hear about what she has been able to do over the past year. Like so many of us, her professional and personal life was thrown upside down. Melissa is a woman of many talents, and just as many jobs, and having to re-work them into the new paradigm was a significant challenge. Even with all of that on her plate she still managed to keep running. At first her miles were for mental and emotional preservation. Then they slowly returned to marathon building workouts. After months of slowly building she decided to enter the McKirdy Micro Marathon in South Carolina. What happened next was a shock that she could not have predicted a year earlier. You can follow Melissa at www.instagram.com/isamarathoner. Sponsors: OS1st, a three-generation, family-owned company in North Carolina, creates the best running socks and compression bracing products specifically for people with an active lifestyle. OS1st uses Compression Zone Technology with high quality materials to ease pain and help prevent runner’s knee, plantar fasciitis, shin splints and more. Used by ultra-runners (Catra Corbett, Sabrina Stanley) and new runners alike. Shop at your local independently owned running or at www.OS1st.com where you can use code RAMBLING for 15% off your first purchase. Do you want to run further and faster -- and recover quicker and easier? Do you want to feel healthier than you’ve ever felt before? Then give InsideTracker a try. First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, they provide a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering my listeners 25% off at www.insidetracker.com/ramblingrunner with code RAMBLINGRUNNER. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Learn more about your ad choices. Visit megaphone.fm/adchoices

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#323 - Alex Elizabeth and "Running Between the Lines" with Becky Wade Firth Apr 09, 2021

In the first part of this episode we from Alex Elizabeth about her story of finding identity and healing from trauma, through running. Alex penned an extraordinarily powerful essay for Runner's World and hearing her speak about these topics made her writing even more powerful. Alex is a dedicated and successful ultra trail runner. She is also a shoe reviewer for Believe in the Run so, of course, we had to end our conversation with some shoe talk. After Years of Trauma, Running Is My Home. Here's What I'm Doing to Make It Safer - www.runnersworld.com/runners-stories/a35867367/how-i-make-running-safer In our new and regular Friday "Running Between the Lines" segment we talk with elite runner and writer Becky Wade Firth about her recent article in Runner,s World about how folks are approaching their return to racing in 2021. Thinking About Racing Again? Here’s How to Approach Your Big Comeback - www.runnersworld.com/training/a36015738/how-to-return-to-racing-covid-19/ Sponsors: OS1st, a three-generation, family-owned company in North Carolina, creates the best running socks and compression bracing products specifically for people with an active lifestyle. OS1st uses Compression Zone Technology with high quality materials to ease pain and help prevent runner’s knee, plantar fasciitis, shin splints and more. Used by ultra-runners (Catra Corbett, Sabrina Stanley) and new runners alike. Shop at your local independently owned running or at www.OS1st.com where you can use code RAMBLING for 15% off your first purchase. Do you want to run further and faster -- and recover quicker and easier? Do you want to feel healthier than you’ve ever felt before? Then give InsideTracker a try. First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, they provide a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering my listeners 25% off at www.insidetracker.com/ramblingrunner with code RAMBLINGRUNNER. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Learn more about your ad choices. Visit megaphone.fm/adchoices

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#322 - Theresa Hailey Apr 05, 2021

Theresa Hailey, a runner for Oiselle, is well known for her positivity and strength as a runner and person. In the lead-up to the 2016 Olympic Marathon Trials she fell just one second short of qualifying. Then, after a successful build-up to Boston in 2019, her race that didn't live-up to her training nor fitness. A feeling so many of us have experienced. In preparation for the 2020 Olympic Trials she prepared her body with strength training like never before. Her Marathon Olympic Trials race took her to a new level. She was ranked 375th heading into the race, PR'd by 1:26 and finished 77th in 2:42:49, smiling, pumping her arms, and making heart symbols every time she ran through cowbell corner. This is a remarkable achievement on a rugged course in challenging conditions. In addition to being a running badass, Theresa is one in the professional world as well. She is a Tooling Engineer - Lead, for Boeing Commercial Airplanes. In this episode we discuss all of this and plenty more. You can follow Theresa at www.instagram.com/runninggingerly. Sponsors: OS1st, a three-generation, family-owned company in North Carolina, creates the best running socks and compression bracing products specifically for people with an active lifestyle. OS1st uses Compression Zone Technology with high quality materials to ease pain and help prevent runner’s knee, plantar fasciitis, shin splints and more. Used by ultra-runners (Catra Corbett, Sabrina Stanley) and new runners alike. Shop at your local independently owned running or at www.OS1st.com where you can use code RAMBLING for 15% off your first purchase. Do you want to run further and faster -- and recover quicker and easier? Do you want to feel healthier than you’ve ever felt before? Then give InsideTracker a try. First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, they provide a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering my listeners 25% off at www.insidetracker.com/ramblingrunner with code RAMBLINGRUNNER. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Learn more about your ad choices. Visit megaphone.fm/adchoices

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#321 - Gabby Wennerstrom and David Roche Apr 02, 2021

In this two-part episode we have a feature story with official badass Gabby Wennerstrom and we catch-up with writer/runner/coach David Roche to learn more about a recent article he wrote for Trail Runner Mag. Gabby Wennerstrom has steadily worked her way down from a 5:40 marathon all the way down to a 3:23. A remarkable feet that required nearly a decade of work and a boat-load of optimism. Gabby was committed to her goal of getting a BQ and, as she proved, it was simply a matter of when and not if. In the second part of the episode David Roche breaks down his recent piece, "Why Downtime May Lead To Breakthroughs: Fitness can seem to follow unpredictable patterns, with some of the biggest breakthroughs coming after layoffs. Why?" - https://trailrunnermag.com/training/why-downtime-may-lead-to-breakthroughs.html Sponsors: This episode is brought to you by Four Sigmatic, a wellness company that mixes mushrooms and adaptogens with coffee, cacao, latte, protein powder. They have a special offer for the Rambling Runner audience. Receive 10% off your Four Sigmatic order. Just go to www.foursigmatic.com/RAMBLINGRUNNER or enter code RAMBLINGRUNNER at checkout. OS1st, a three-generation, family-owned company in North Carolina, creates the best running socks and compression bracing products specifically for people with an active lifestyle. OS1st uses Compression Zone Technology with high quality materials to ease pain and help prevent runner’s knee, plantar fasciitis, shin splints and more. Used by ultra-runners (Catra Corbett, Sabrina Stanley) and new runners alike. Shop at your local independently owned running or at www.OS1st.com where you can use code RAMBLING for 15% off your first purchase. Do you want to run further and faster -- and recover quicker and easier? Do you want to feel healthier than you’ve ever felt before? Then give InsideTracker a try. First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, they provide a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering my listeners 25% off at www.insidetracker.com/ramblingrunner with code RAMBLINGRUNNER. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Learn more about your ad choices. Visit megaphone.fm/adchoices

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#320 - Mastering 40, Ep. 12 Mar 29, 2021

Five week after my last pain free run my knee is finally in working order. It took a couple weeks of no running nor cross-training followed by three days of easy run/walks. Now I've run three days in a row and it appears as though my knee has turned the corner. Next up, doing the same thing with my training. In this episode, coach James McKirdy details what's next and addresses my concern that maybe my goal of breaking 40:00 is too tall a task. Adrienne Langelier and I talk about how the recent time away affected my mindset and general mental health. Mastering 40: I had just completed the worst athletic year of my life. One beset by injuries and a 25 lb. weight gain. Finally, I decided enough was enough. With the help of a professional coach - James McKirdy and sport psychologist - Adrienne Langelier, I am determined to have the best athletic year of my life. One that will end, hopefully, with a sub-40:00 10k. This is a huge stretch goal and I am determined to get it done. Over the course of this year I will also be turning 40 years old and become a masters runner. Hence the “Mastering 40.” We will be documenting the journey with a podcast every three weeks. The podcasts, like this one, will include calls with the experts I will be leaning on, and learning from, throughout the process. Hopefully you enjoy and learn from my year of reclaiming my fitness and pursuing an entirely new level of performance while trying to maximize my schedule as a dedicated amateur runner. Thank you to the Mastering 40 partners: - Supplements/Protein: Previnex - code: RUNNER15 for 15% off - Health Analysis: InsideTracker - Go to www.insidetracker/ramblingrunner to save 25% on their Ultimate Package by using code GIFTFROMRAMBLINGRUN - Attire: Tracksmith - code RAMBLINGRUNNER for 15% off first purchase over $75 Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Learn more about your ad choices. Visit megaphone.fm/adchoices

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#319 - Michelle Baxter Mar 26, 2021

Michelle Baxter is a dedicated runner from Anchorage, Alaska with two young kids a drive to go sub-3:00 in the marathon. She has run 10 marathons including the Boston Marathon in 2013 and the NYC Marathon in 2018. Michelle has come a long way in just a few years, working her way up to 100 miles in a week, winning the 2013 Kenai River Marathon, placing 19th at the Twin Cities Marathon where she ran her current PR of 3:02, and placing 1st at the Moose’s Tooth Marathon at 9.5 months postpartum. You can learn more about Michelle at www.therunnersplate.com. Sponsors: OS1st, a three-generation, family-owned company in North Carolina, creates the best running socks and compression bracing products specifically for people with an active lifestyle. OS1st uses Compression Zone Technology with high quality materials to ease pain and help prevent runner’s knee, plantar fasciitis, shin splints and more. Used by ultra-runners (Catra Corbett, Sabrina Stanley) and new runners alike. Shop at your local independently owned running or at www.OS1st.com where you can use code RAMBLING for 15% off your first purchase. Do you want to run further and faster -- and recover quicker and easier? Do you want to feel healthier than you’ve ever felt before? Then give InsideTracker a try. First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, they provide a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering my listeners 25% off at www.insidetracker.com/ramblingrunner with code RAMBLINGRUNNER. Paper Trails Greeting Co. is a small business was created by a dedicated amateur runner with a passion for snail mail and the running community, and a frustration with lack of options for greeting cards appropriate for runners. Their online shop of 35+ greeting cards, all with messages specifically for runners. There’s never been a better time to connect with your people via handwritten note. Visit www.papertrailsgreetingco.com and use code RAMBLING will get you 15% off any order (besides the monthly subscription). Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Learn more about your ad choices. Visit megaphone.fm/adchoices

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#318 - Kevin Duffy and Sarah Lorge Butler Mar 22, 2021

In this two part episode we meet Kevin Duffy and speak with Sarah Lorge Butler about her recent article for Runner's World entitled Why Aren't More Female Coaches in Charge of Pro Teams? Kevin is Fireman in Yonkers, NY, 5 x Ironman, 50 miler finisher, plant-based athlete and cook. Here's a intro to Kevin in his own words: "For most of my life I ate the standard American diet. This typical days, weeks and years full of meat, cow’s milk, eggs, cheese, sugary cereals, too much pizza (like 3 days a week too much) and processed junk food. I live this way for 33 years. It wasn’t until 2015, when I learned what plant-based meant and decided to give it a try. I switched over to a lifestyle and a daily routine that is rich in fruits, veggies, beans, nuts, seeds and whole grains. These are the sources of energy that the earth has provided. Everything I eat started as a seed. I've lost a total of 40 lbs. and my workouts are more effective because of an increase in energy and stamina. I also sleep more soundly because my body is not loaded with toxins and doesn’t have to expend energy tossing and turning throughout the night trying to figure out how to process those old harmful toxins, when all it wants to do is rest. I noticed that I recover quicker from workouts, therefore I can train more often. This resulted in me racing faster and improving my performance in all sports and activities. The benefits to this lifestyle change seem endless. I am constantly learning and trying to better the person from yesterday. Life is more enjoyable when you feel better. We weren’t put on this earth to get fat, sick, achy and slow, so don’t settle for that." In the second part of the episode I speak with Sarah Lorge Butler from Runner's World (54:40 mark). We take a deep dive into her recent article how it came together. You can read Why Aren’t More Female Coaches in Charge of Pro Teams? at www.runnersworld.com/news/a35810575/female-coaches-for-pro-jobs Sponsors: OS1st, a three-generation, family-owned company in North Carolina, creates the best running socks and compression bracing products specifically for people with an active lifestyle. OS1st uses Compression Zone Technology with high quality materials to ease pain and help prevent runner’s knee, plantar fasciitis, shin splints and more. Used by ultra-runners (Catra Corbett, Sabrina Stanley) and new runners alike. Shop at your local independently owned running or at www.OS1st.com where you can use code RAMBLING for 15% off your first purchase. Beam is a CBD company founded by two ex-professional athletes and they just launched their first ever non-CBD product line called elevate hydration. Elevate hydration powders give your body the electrolytes it craves and more. They have powders for digestive balance, enhanced energy, and supportive recovery. Try elevate hydration from beam for 15% off with code RAMBLINGRUNNER www.beamtlc.com. Paper Trails Greeting Co. is a small business was created by a dedicated amateur runner with a passion for snail mail and the running community, and a frustration with lack of options for greeting cards appropriate for runners. Their online shop of 35+ greeting cards, all with messages specifically for runners. There’s never been a better time to connect with your people via handwritten note. Visit www.papertrailsgreetingco.com and use code RAMBLING will get you 15% off any order (besides the monthly subscription). Follow Matt: Instagram - @rambling_runner Learn more about your ad choices. Visit megaphone.fm/adchoices

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#317 - Meaghan Murray-Neuberger Mar 19, 2021

Have you ever had a goal that you worked for years to accomplish only to fall short by the slimmest of margins time and time again? It takes a strong person with a sense of mission to keep getting up and striving for that goal instead of giving in. That is exactly what Meaghan Murray-Neuberger did when she broke the 3:00 at the Woodlands Marathon two weeks ago. Meaghan is a three-time marathon winner with a previous marathon PR of 3:00:19. At Woodlands she ran a blistering fast 2:56:33 - 6:44 pace per mile. Besides being as tough as leather, Meaghan is also an extraordinary business woman and entrepreneur. She is the Co-Founder and Managing Partner of Big Run Media and Believe in the Run. Meaghan applies her vision for meaningful action and provides detailed analytics to measure marketing ROI at her companies and also at other brands including Sony Pictures, A&E, Warner Brothers and Viacom, as well as several start-up small businesses. In this episode Meaghan walks us through what she changed in this marathon training cycle that helped her get her over the top. We also talk about running shoes, of course, considering her background as one of the foremost individuals in the running show review space. You can visit Believe in the Run at www.believeintherun.com. Sponsors: OS1st, a three-generation, family-owned company in North Carolina, creates the best running socks and compression bracing products specifically for people with an active lifestyle. OS1st uses Compression Zone Technology with high quality materials to ease pain and help prevent runner’s knee, plantar fasciitis, shin splints and more. Used by ultra-runners (Catra Corbett, Sabrina Stanley) and new runners alike. Shop at your local independently owned running or at www.OS1st.com where you can use code RAMBLING for 15% off your first purchase. Do you want to run further and faster -- and recover quicker and easier? Do you want to feel healthier than you’ve ever felt before? Then give InsideTracker a try. First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, they provide a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering my listeners 25% off at https://hubs.ly/H0HQpX50 with code RAMBLINGRUNNER. Paper Trails Greeting Co. is a small business was created by a dedicated amateur runner with a passion for snail mail and the running community, and a frustration with lack of options for greeting cards appropriate for runners. Their online shop of 35+ greeting cards, all with messages specifically for runners. There’s never been a better time to connect with your people via handwritten note. Visit www.papertrailsgreetingco.com and use code RAMBLING will get you 15% off any order (besides the monthly subscription). Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Learn more about your ad choices. Visit megaphone.fm/adchoices

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#316 - Kim Sundling: The Goggins Challenge Mar 15, 2021

Kim Sundling is an avid marathoner, cross-trainer, pharmacist with a focus on mental health, a bundle of energy - and someone who continues to work through depression and lupus. Not only that, but she is back on the show to detail her completion of the brutal Goggins Challenge. She ran four miles every four hours for 48 hours. Kim didn't merely complete this amazing test of endurance she nearly set a 5k PR over the final three miles. I've had the privilege of coaching Kim through my work with McKirdy Trained and she is one of the most inspiring people I've every met. Kim's first appearance on the show was little over a year ago. In episode 216, Kim detailed the various aspects of her life and how she ran two marathons in the fall of 2019 before doing the Goofy Challenge in early January, 2020. You can follow Kim at www.instagram.com/pharmdpositive. Sponsors: OS1st, a three-generation, family-owned company in North Carolina, creates the best running socks and compression bracing products specifically for people with an active lifestyle. OS1st uses Compression Zone Technology with high quality materials to ease pain and help prevent runner’s knee, plantar fasciitis, shin splints and more. Used by ultra-runners (Catra Corbett, Sabrina Stanley) and new runners alike. Shop at your local independently owned running or at www.OS1st.com where you can use code RAMBLING for 15% off your first purchase. Beam is a CBD company founded by two ex-professional athletes and they just launched their first ever non-CBD product line called elevate hydration. Elevate hydration powders give your body the electrolytes it craves and more. They have powders for digestive balance, enhanced energy, and supportive recovery. Try elevate hydration from beam for 15% off with code RAMBLINGRUNNER www.beamtlc.com. Paper Trails Greeting Co. is a small business was created by a dedicated amateur runner with a passion for snail mail and the running community, and a frustration with lack of options for greeting cards appropriate for runners. Their online shop of 35+ greeting cards, all with messages specifically for runners. There’s never been a better time to connect with your people via handwritten note. Visit www.papertrailsgreetingco.com and use code RAMBLING will get you 15% off any order (besides the monthly subscription). Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Learn more about your ad choices. Visit megaphone.fm/adchoices

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#315 - Mastering 40, Ep. 11 Mar 12, 2021

When I first had the idea for Mastering 40 I knew that one of the major steps I would need to take was a detailed blood analysis. A mirror, scale, and workout data can provide insight but it doesn’t tell the whole story. I needed to know my exact starting point then track my biomarkers throughout the year. I reached out to InsideTracker, the leader in this space, and they agreed to help me out. Stevie Smith MS, RDN, CSSD, CDN, a registered dietitian at InsideTracker, and ten time IRONMAN finisher, dove into my most recent tests, just like she did after my first round of testing in September, and provided loads of feedback. I have lots to work on, especially my lipid profile, and a few positive points as well. One new feature is the Inner Age metric. I am 40.1 years old - how old is my inner age? Find out in this episode. Mastering 40: I had just completed the worst athletic year of my life. One beset by injuries and a 25 lb. weight gain. Finally, I decided enough was enough. With the help of a professional coach - James McKirdy and sport psychologist - Adrienne Langelier, I am determined to have the best athletic year of my life. One that will end, hopefully, with a sub-40:00 10k. This is a huge stretch goal and I am determined to get it done. Over the course of this year I will also be turning 40 years old and become a masters runner. Hence the “Mastering 40.” We will be documenting the journey with a podcast every three weeks. The podcasts, like this one, will include calls with the experts I will be leaning on, and learning from, throughout the process. Hopefully you enjoy and learn from my year of reclaiming my fitness and pursuing an entirely new level of performance while trying to maximize my schedule as a dedicated amateur runner. Thank you to the Mastering 40 partners: - Supplements/Protein: Previnex - code: RUNNER15 for 15% off - Health Analysis: InsideTracker - Enroll in their giveaway of an Ultimate Package and 1:1 session with registered dietician or go to https://hubs.ly/H0HQpX50 to save 25% on their Ultimate Package by using code GIFTFROMRAMBLINGRUN - Attire: Tracksmith - code RAMBLINGRUNNER for 15% off first purchase over $75 Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Learn more about your ad choices. Visit megaphone.fm/adchoices

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#314 - Tommie Runz Mar 08, 2021

Tommie Runz is making big moves with his own running and within the broader running community. Several years back Tommie was the picture of ill-health. He had an alcohol problem, was eating poorly, and was doing little exercise. They one-by-one he addressed all of these issues until he became the man and runner he is today - fast, fit, vegan, host of the Run Eat Sleep Show, and owner of Chip Time Running. A truly magnificent transformation for a man who's an even better person than he is a runner. Follow Tommie - www.instagram.com/tommie_runz Chip Time Running and Run Eat Sleep Show - https://linktr.ee/ChipTimeRunning Sponsors: OS1st, a three-generation, family-owned company in North Carolina, creates the best running socks and compression bracing products specifically for people with an active lifestyle. OS1st uses Compression Zone Technology with high quality materials to ease pain and help prevent runner’s knee, plantar fasciitis, shin splints and more. Used by ultra-runners (Catra Corbett, Sabrina Stanley) and new runners alike. Shop at your local independently owned running or at www.OS1st.com where you can use code RAMBLING for 15% off your first purchase. Do you want to run further and faster -- and recover quicker and easier? Do you want to feel healthier than you’ve ever felt before? Then give InsideTracker a try. First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, they provide a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering my listeners 25% off at insidetracker.com/ramblingrunner. Paper Trails Greeting Co. is a small business was created by a dedicated amateur runner with a passion for snail mail and the running community, and a frustration with lack of options for greeting cards appropriate for runners. Their online shop of 35+ greeting cards, all with messages specifically for runners. There’s never been a better time to connect with your people via handwritten note. Visit www.papertrailsgreetingco.com and use code RAMBLING will get you 15% off any order (besides the monthly subscription). Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Learn more about your ad choices. Visit megaphone.fm/adchoices

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#313 - Erica Sara Mar 05, 2021

Erica Sara discovered her passion for jewelry design at just 10 years old, using scraps of leather to craft fabulous leather pins, earrings, and hair pieces for her family and friends. Two decades later, all grown up and armed with a degree in business and years of fashion experience from Barneys NY and Coach, Erica set out to design a jewelry line for today’s modern, driven, fashion savvy, and influential woman. Erica Sara Designs was born out of a dream to help others wear their dreams. The line offers chic, luxurious, and classic pieces, semi-precious gemstones and metals, and personal engravings. All at realistic prices. Since launching, ESD has graced the pages of Shape, Women’s Health, Better Homes & Gardens, and US Weekly, just to name a few. Unique, universal and timeless, Erica’s pieces are sought out by everyone from bridal parties to marathoners, new moms, old friends, and some of the best runners in the world. When she’s not creating jewelry, Erica spends her time running, cooking, and hanging with her husband Robert and their two kids. Follow Erica Sara on Instagram, Facebook, and Twitter for behind the scenes glimpses, new design announcements, and giveaways. Sponsors: Have you guys heard of beam? beam is a CBD company founded by two ex-professional athletes and they just launched their first ever non-CBD product line called elevate hydration. Elevate hydration powders give your body the electrolytes it craves and more. They have powders for digestive balance, enhanced energy, and supportive recovery. Try elevate hydration from beam for 15% off with code RAMBLINGRUNNER www.beamtlc.com. OS1st, a three-generation, family-owned company in North Carolina, creates the best running socks and compression bracing products specifically for people with an active lifestyle. OS1st uses Compression Zone Technology with high quality materials to ease pain and help prevent runner’s knee, plantar fasciitis, shin splints and more. Used by ultra-runners (Catra Corbett, Sabrina Stanley) and new runners alike. Shop at your local independently owned running or at www.OS1st.com where you can use code RAMBLING for 15% off your first purchase. Paper Trails Greeting Co. is a small business was created by a dedicated amateur runner with a passion for snail mail and the running community, and a frustration with lack of options for greeting cards appropriate for runners. Their online shop of 35+ greeting cards, all with messages specifically for runners. There’s never been a better time to connect with your people via handwritten note. Visit www.papertrailsgreetingco.com and use code RAMBLING will get you 15% off any order (besides the monthly subscription). Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

#312 - Kim Urmaza Mar 01, 2021

Several years ago Kim had two lives. One during the day where she helped athletes reach their full potential. Another that consisted of living the kind of life that was the polar opposite of the one she preached. Then she decided enough was enough. Today she is an accomplished multisport athlete, marathoner, lifter, and all-around badass. Kim is certified physical trainers with masters degree in kinesiology. She currently the Head Athletic Trainer for a high school in Hollywood, FL and the owner of Uplift Performance Training. Her vision is to bridge the gap between performance and rehabilitative systems to provide both athletes and the general population an integrated approach to training. In this episode we dive into her all of the areas of her transformation. We also discuss her recent marathon that she was primed to crush but that didn't quite go her way - a feeling that so many of us have experienced. You can follow Kim at www.instagram.com/kimurmaza. Sponsors: This episode is brought to you by Four Sigmatic, a wellness company that mixes mushrooms and adaptogens with coffee, cacao, latte, protein powder. They have a special offer for the Rambling Runner audience. Receive 10% off your Four Sigmatic order. Just go to www.foursigmatic.com/RAMBLINGRUNNER or enter code RAMBLINGRUNNER at checkout. OS1st, a three-generation, family-owned company in North Carolina, creates the best running socks and compression bracing products specifically for people with an active lifestyle. OS1st uses Compression Zone Technology with high quality materials to ease pain and help prevent runner’s knee, plantar fasciitis, shin splints and more. Used by ultra-runners (Catra Corbett, Sabrina Stanley) and new runners alike. Shop at your local independently owned running or at www.OS1st.com where you can use code RAMBLING for 15% off your first purchase. Do you want to run further and faster -- and recover quicker and easier? Do you want to feel healthier than you’ve ever felt before? Then give InsideTracker a try. First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, they provide a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering my listeners 25% off at insidetracker.com/ramblingrunner. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Learn more about your ad choices. Visit megaphone.fm/adchoices

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#311 - Ramblings on the Run with Ali & Matt Feb 26, 2021

We are back with Ramblings on the Run with Ali Feller and what a fun conversation this was. Per our usual conversation Ali, host of the amazing Ali on the Run podcast, and I start the show by discussing our current life on the run, what we are loving, and what we are excited about. In the second half of the show we try something new that we both were super excited about sharing. We each chose three TV shows that love and created a scenario for each if the cast were a running team instead of there actual fictional setting. We had a blast doing this and we'd love to hear your own creations! You can email them to me at ramblingrunnerpodcast@gmail.com and we will share some of our favorites. Also, here are some links that we promised we'd share. - The Well+Good article that Ali mentions: www.wellandgood.com/adults-living-at-home - Subscribe to Trail Mix by Emily Halnon: www.emilyhalnon.substack.com/ Sponsors: OS1st, a three-generation, family-owned company in North Carolina, creates the best running socks and compression bracing products specifically for people with an active lifestyle. OS1st uses Compression Zone Technology with high quality materials to ease pain and help prevent runner’s knee, Plantar Fasciitis, shin splints and more. Shop at your local independently owned running or at www.OS1st.com where you can use code RAMBLING for 15% off your first purchase. Sports Backers is excited to bring you a custom race experience with our first ‘Sports Backers Marathon,’ in Richmond, Virginia, featuring a marathon, half marathon, and 5k. From Friday, March 12th through Sunday, March 14th the experienced team at Sports Backers will take care of the rest, with onsite packet pick up, measured courses, touchless bottle refill stations, timing, and of course great swag! Register now at www.sportsbackers.org and save $10 by using code RAMBLINGRUNNER. Have you guys heard of beam? beam is a CBD company founded by two ex-professional athletes and they just launched their first ever non-CBD product line called elevate hydration. Elevate hydration powders give your body the electrolytes it craves and more. They have powders for digestive balance, enhanced energy, and supportive recovery. Try elevate hydration from beam for 15% off with code RAMBLINGRUNNER www.beamtlc.com. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Learn more about your ad choices. Visit megaphone.fm/adchoices

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#310 - Mastering 40, Ep. 10 Feb 22, 2021

Man, lot's of stuff going on this edition of Mastering 40. The last three weeks have seen some strong workouts, a few skipped miles, and a minor knee injury. In this episode, run coach James McKirdy and I have a blunt conversation on my need to step up the miles from the mid to high 30's well into the 40's. In his words, "if you aren't able to do this then you will not reach your goals." Then I speak with sport psychologist Adrienne Langelier about how I have been doing the "classic Matt Chittim." By this I mean skipping cooldowns and a mile here and there. We talk discuss how to take my training up a notch and get out of the groove that has been my happy normal in previous training cycles. To paraphrase, if I want to accomplish something I never have, I need to work harder than before to reach that new level. Mastering 40: I had just completed the worst athletic year of my life. One beset by injuries and a 25 lb. weight gain. Finally, I decided enough was enough. With the help of a professional coach - James McKirdy and sport psychologist - Adrienne Langelier, I am determined to have the best athletic year of my life. One that will end, hopefully, with a sub-40:00 10k. This is a huge stretch goal and I am determined to get it done. Over the course of this year I will also be turning 40 years old and become a masters runner. Hence the “Mastering 40.” We will be documenting the journey with a podcast every three weeks. The podcasts, like this one, will include calls with the experts I will be leaning on, and learning from, throughout the process. Hopefully you enjoy and learn from my year of reclaiming my fitness and pursuing an entirely new level of performance while trying to maximize my schedule as a dedicated amateur runner. Thank you to the Mastering 40 partners: - Supplements/Protein: Previnex - code: RUNNER15 for 15% off - Health Analysis: InsideTracker - Go to www.insidetracker.com/qr/onboarding/SUPERRECIPES/ to save $200 on their Ultimate Package by using code GIFTFROMRAMBLINGRUN - Attire: Tracksmith - code RAMBLINGRUNNER for 15% off first purchase over $75 Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Learn more about your ad choices. Visit megaphone.fm/adchoices

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#309 - Lindsey Hein & Mario Fraioli: Road to the Trials Returns Feb 19, 2021

The Road to the Trials has returned for season two and we are fired up! We will be bringing you a behind the scenes look at the training and racing of some of America's best track athletes as they prepare for the Olympic Track Trials in June. Specifically, we will be following Keira D'Amato, Dana Giordano, Olivia Baker, Frank Lara, Tyler Day, and Abe Alvarado. In this episode we are joined by Lindsey Hein and Mario Fraioli, hosts of the highly rated I'll Have Another and Morning Shakeout podcasts, and we set the stage for the lead-up to the trials. We discuss the year long gap between now and the Olympic Marathon Trials, whether we thought the Olympics would even happen, our favorite Olympic track & field memories, the events and athletes we are most excited to follow this spring, and we discuss where the six athletes we will be following this season compare to their peers in the lead-up to what will be an extremely entertaining track season. Sponsors: OS1st, a three-generation, family-owned company in North Carolina, creates the best running socks and compression bracing products specifically for people with an active lifestyle. OS1st uses Compression Zone Technology with high quality materials to ease pain and help prevent runner’s knee, Plantar Fasciitis, shin splints and more. Shop at your local independently owned running or at www.OS1st.com where you can use code RAMBLING for 15% off your first purchase. Spring will be here before you know it, and the best way to get through the winter months of running is to have your next finish line in sight! That’s why Sports Backers is excited to bring you a custom race experience with our first ‘Sports Backers Marathon,’ in Richmond, Virginia, featuring a marathon, half marathon, and 5k. From Friday, March 12th through Sunday, March 14th the experienced team at Sports Backers will take care of the rest, with onsite packet pick up, measured courses, touchless bottle refill stations, timing, and of course great swag! Register now at www.sportsbackers.org and save $10 by using code RAMBLINGRUNNER. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Learn more about your ad choices. Visit megaphone.fm/adchoices

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#308 - Melissa Danehey: Run to Overcome Feb 15, 2021

There are certain people who choose to be a bright shining light and their impact on others becomes exponential because of that decision. That is exactly who Melissa Danehey has become. Melissa is a champion-level trail and ultra runner who started running in college and quickly grew to love the sport. Her evolution into a high-level runner took a turn when she was sexually assaulted over ten years ago. Running became an outlet for her and a way to help her deal with her pain and PTSD. Melissa continued to run, and run, and run until she was running at a near elite level. She proceeded to win the Angeles Crest 100 and place well at many other west coast trail and ultra races. While running helped Melissa deal with her trauma, she was able to fully come to terms with her assault when she embraced therapy in recent years in conjunction with running. Today, Melissa is now on the Board of Directors at Standing Together to End Sexual Assault (STESA) and helping others who have experienced a similar trauma that she endured years ago. She is also on the Rabbit Elite trail team and sponsored by Fluid Nutrition. Sponsors: OS1st, a three-generation, family-owned company in North Carolina, creates the best running socks and compression bracing products specifically for people with an active lifestyle. OS1st uses Compression Zone Technology with high quality materials to ease pain and help prevent runner’s knee, plantar fasciitis, shin splints and more. Shop at your local independently owned running or at www.OS1st.com where you can use code RAMBLING for 15% off your first purchase. Have you guys heard of beam? beam is a CBD company founded by two ex-professional athletes and they just launched their first ever non-CBD product line called elevate hydration. Elevate hydration powders give your body the electrolytes it craves and more. They have powders for digestive balance, enhanced energy, and supportive recovery. Try elevate hydration from beam for 15% off with code RAMBLINGRUNNER www.beamtlc.com. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

#307 - Matt Fitzgerald: The Comeback Quotient Feb 12, 2021

Matt Fitzgerald is back for his third appearance on the Rambling Runner Podcast and this time he discusses his new book. A good comeback makes a great story. In The Comeback Quotient, sports journalist Matt Fitzgerald shares the stories of top athletic comebacks, to give you inspiration and tools for your own comeback in sport or life. Every sports fan loves a great comeback. Is there a special quality shared by top athletes who triumph over great challenges? And can anyone acquire it? In The Comeback Quotient, celebrated sportswriter Matt Fitzgerald supplies the answer to both questions. He identifies these mega-achievers of astounding athletic comebacks as “ultrarealists,” men and women who succeed where others fail by fully accepting, embracing, and addressing the reality of their situations. From ultrarunners like Rob Krar to triathletes like Mirinda Carfrae to rowers, skiers, cyclists, and runners all over the world, Fitzgerald highlights and speculates on just what makes these comebacks so compelling. As for whether anyone can stage his or her own great comeback, the answer is a resounding yes: Anyone can become an ultrarealist to some degree. In the tradition of his best-selling How Bad Do You Want It?, The Comeback Quotient combines gripping sports stories with mind-blowing science to deliver a book that will forever change how you perceive the challenges you face, giving you the inspiration and the tools to make the next great comeback you witness your own. Sponsors: OS1st, a three-generation, family-owned company in North Carolina, creates the best running socks and compression bracing products specifically for people with an active lifestyle. OS1st uses Compression Zone Technology with high quality materials to ease pain and help prevent runner’s knee, plantar fasciitis, shin splints and more. Shop at your local independently owned running or at www.OS1st.com where you can use code RAMBLING for 15% off your first purchase. McKirdy Trained is an online coaching service working with runners of all ages, all abilities, all over the world. Our coaches have helped thousands of runners achieve goals they never thought possible, from running their first 5K without stopping to qualifying for the Olympic Trials in the marathon. Join us and find out what a personalized running coach can do for your own athletic journey at www.mckirdytrained.com. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Learn more about your ad choices. Visit megaphone.fm/adchoices

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#306 - Ingrid Walters: 2:48 Masters Marathoner and Breast Cancer Survivor Feb 08, 2021

It is a widely held belief that runners get slower with age. Ingrid Walters, an actress and elite masters runner, has turned that belief on its head. At the age of 47 Ingrid won the female open division of the Los Angeles Marathon in a scorching fast 2:48 - 22 minutes faster than her first marathon nearly a decade earlier. Shortly after that race, as she was preparing for Grandma's Marathon, Ingrid was diagnosed with breast cancer. She attacked this new challenge with vigor and focus. After undergoing a double mastectomy, she continued to run while undergoing six rounds of chemotherapy as well as radiation. Many weeks she even ran between 50-70 miles, the to amazement of her attending physicians.⁠ In addition to running, Ingrid has a passion for acting. She’s done over 40 national commercials, numerous television shows and films. We talk about all of this in this episode as well as her high level swimming background, and her hope to be an example for others who are facing similar challenges in the sport or with cancer that she has faced. PERSONAL BESTS 5K - 18:02 10K - 37:55 Marathon - 2:48.03 Half Marathon - 1:22.28 RUNNING CAREER HIGHLIGHTS 2014 3rd Place Masters Female Chicago Marathon 2014 2nd Place Female Overall Orange County Marathon 2016 USATF Masters Half Marathon Championship: 5th place Masters Woman Overall 2017 1st Place Female Open Division Los Angeles Marathon Sponsors: OS1st, a three-generation, family-owned company in North Carolina, creates the best running socks and compression bracing products specifically for people with an active lifestyle. OS1st uses Compression Zone Technology with high quality materials to ease pain and help prevent runner’s knee, plantar fasciitis, shin splints and more. Used by ultra-runners (Catra Corbett, Sabrina Stanley) and new runners alike. Shop at your local independently owned running or at www.OS1st.com where you can use code RAMBLING for 15% off your first purchase. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Learn more about your ad choices. Visit megaphone.fm/adchoices

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#305 - Mastering 40, Ep. 9 Feb 05, 2021

Wow, things are getting real. In this episode we dive into the last three weeks which in which the workouts have been altered significantly. The mileage will stay in the 40-45 mile range for the next couple months but the workouts have were switched to longer segments and it has thrown me for a loop. In addition, day-after longer easy runs have been added to the weekend routine. In this episode, coach James McKirdy details why he made the changes and offers valuable advice about race shoes on workout days. Then I speak with Adrienne Langelier about how I can wrap my head around this shift in training that has proved difficult physically and mentally. Mastering 40: I had just completed the worst athletic year of my life. One beset by injuries and a 25 lb. weight gain. Finally, I decided enough was enough. With the help of a professional coach - James McKirdy and sports psychologist - Adrienne Langelier, I am determined to have the best athletic year of my life. One that will end, hopefully, with a sub-40:00 10k. This is a huge stretch goal and I am determined to get it done. Over the course of this year I will also be turning 40 years old and become a masters runner. Hence the “Mastering 40.” We will be documenting the journey with a podcast every three weeks. The podcasts, like this one, will include calls with the experts I will be leaning on, and learning from, throughout the process. Hopefully you enjoy and learn from my year of reclaiming my fitness and pursuing an entirely new level of performance while trying to maximize my schedule as a dedicated amateur runner. Thank you to the Mastering 40 partners: - Supplements/Protein: Previnex - code: RUNNER15 for 15% off - Health Analysis: InsideTracker - Go to www.insidetracker.com/qr/onboarding/SUPERRECIPES/ to save $200 on their Ultimate Package by using code GIFTFROMRAMBLINGRUN - Attire: Tracksmith - code RAMBLINGRUNNER for 15% off first purchase over $75 Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Virtual Summit - https://www.theramblingrunner.com/summit Learn more about your ad choices. Visit megaphone.fm/adchoices

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#304 - Kara Hepp Feb 01, 2021

Kara Hepp is a mother of three, working full-time, taking an active role in her community, and training for a marathon in the freezing weather of a Minnesota winter. For these reasons, and several more, I've looked up to Kara for some time. In this episode, first dive into how she prepares herself to train during sub-zero temps at 5:00 a.m. and how she has worked with a running friend to ensure mutual success. Kara also discusses how she has had to adapt with her kids doing distance learning and that how affects her running schedule (read: hyper early runs) and nighttime routine. You can follow Kara at www.instagram.com/khepp14. Sponsors: This episode is brought to you by Four Sigmatic, a wellness company that mixes mushrooms and adaptogens with coffee, cacao, latte, protein powder. They have a special offer for the Rambling Runner audience. Receive 10% off your Four Sigmatic order. Just go to www.foursigmatic.com/RAMBLINGRUNNER or enter code RAMBLINGRUNNER at checkout. OS1st, a three-generation, family-owned company in North Carolina, creates the best running socks and compression bracing products specifically for people with an active lifestyle. OS1st uses Compression Zone Technology with high quality materials to ease pain and help prevent runner’s knee, plantar fasciitis, shin splints and more. Used by ultra-runners (Catra Corbett, Sabrina Stanley) and new runners alike. Shop at your local independently owned running or at www.OS1st.com where you can use code RAMBLING for 15% off your first purchase. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Learn more about your ad choices. Visit megaphone.fm/adchoices

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#303 - Sabrina Little Jan 29, 2021

Sabrina Little is a renaissance woman nearly every way. She runs at an elite level and has been selected to represent the United States on five national teams. She is also a full-time instructor of Philosophy and the Humanities at Morehead State University where she lives with her husband David and daughter Lucy. In 2020, she completed her PhD in Philosophy at Baylor University. Before Baylor, she studied Philosophy of Religion at Yale Divinity School and Philosophy and Psychology at The College of William & Mary. Sabrina's main areas of interest are virtue ethics, moral psychology, and ancient philosophy and she is currently writing about the nature of moral habituation and exploring emotional precursors to moral virtues. Career Running Highlights: – 5-time US National Champion – 5-time US National Team Member – World Silver Medalist, Team Gold Medalist (2013) – She previously held both the 24-Hour American Record (152.03 miles) and the 200K American Record (19 hours, 30 minutes). When she set those in 2013, Sabrina was ranked 6th in World History for the 24-Hour Run. – 12th Place in the 2018 Trail World Championships in Spain to score for Team USA’s Bronze Medal – In 2019, she ran the fastest 100K and 50-mile times for women in the U.S. Sponsors: OS1st, a three-generation, family-owned company in North Carolina, creates the best running socks and compression bracing products specifically for people with an active lifestyle. OS1st uses Compression Zone Technology with high quality materials to ease pain and help prevent runner’s knee, Plantar Fasciitis, shin splints and more. Used by ultra-runners (Catra Corbett, Sabrina Stanley) and new runners alike. Shop at your local independently owned running or at www.OS1st.com where you can use code RAMBLING for 15% off your first purchase. Spring will be here before you know it, and the best way to get through the winter months of running is to have your next finish line in sight! That’s why Sports Backers is excited to bring you a custom race experience with our first ‘Sports Backers Marathon,’ in Richmond, Virginia, featuring a marathon, half marathon, and 5k. From Friday, March 12th through Sunday, March 14th the experienced team at Sports Backers will take care of the rest, with onsite packet pick up, measured courses, touchless bottle refill stations, timing, and of course great swag! Register now at www.sportsbackers.org and save $10 by using code RAMBLINGRUNNER. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Learn more about your ad choices. Visit megaphone.fm/adchoices

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#302 - Mariana Maldonado Jan 25, 2021

For Mariana Maldonado, 2020 was a year of amazing improvements in fitness with no races to test them. Several of her marathons were postponed and cancelled throughout the yeas as she continually altered her training and remained optimistic. It was a learning experience that she is hoping to capitalize on in 2021. As Mari continued to improve, she started to reach whole new levels of speed and fitness. As exciting as this was, it became hard for her to embrace those new levels. In this episode we dive into matching her confidence with her fitness, juggling an ever-changing schedule, and how she is planning on taking the next step in 2021. Sponsors: OS1st, a three-generation, family-owned company in North Carolina, creates the best running socks and compression bracing products specifically for people with an active lifestyle. OS1st uses Compression Zone Technology with high quality materials to ease pain and help prevent runner’s knee, Plantar Fasciitis, shin splints and more. Used by ultra-runners (Catra Corbett, Sabrina Stanley) and new runners alike. Shop at your local independently owned running or at www.OS1st.com where you can use code RAMBLING for 15% off your first purchase. Spring will be here before you know it, and the best way to get through the winter months of running is to have your next finish line in sight! That’s why Sports Backers is excited to bring you a custom race experience with our first ‘Sports Backers Marathon,’ in Richmond, Virginia, featuring a marathon, half marathon, and 5k. From Friday, March 12th through Sunday, March 14th the experienced team at Sports Backers will take care of the rest, with onsite packet pick up, measured courses, touchless bottle refill stations, timing, and of course great swag! Register now at www.sportsbackers.org and save $10 by using code RAMBLINGRUNNER. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Learn more about your ad choices. Visit megaphone.fm/adchoices

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#301 - Jordan Marie Daniel: Running for a Cause and Yourself Jan 22, 2021

So many runners are passionate about their running while also working hard to advocate for a cause/mission they believe in. When we combine these two passions to help raise awareness and philanthropic support it can be a remarkable experience. It can also change how we connect to our running. No one knows this better than Jordan Marie Daniel. Jordan Marie Brings Three White Horses Daniel – Kul Wičasa Lakota, a citizen of Kul Wicasa Oyate (Lower Brule Sioux Tribe) as well as a passionate and devoted advocate for Indian Country and all people. Nationally known for her advocacy and grassroots organization for anti-pipelines/climate justice efforts, change the name/not your mascot, the epidemic and crisis of missing and murdered indigenous women (MMIW), and native youth initiatives. Now, she is continuing this running journey and advocacy, as a professional runner with Altra Team Elite. Rising Hearts: www.risinghearts.org Running on Native Lands virtual 5k, 10k, Half Marathon: https://events.elitefeats.com/nativelands21 INSTAGRAM: www.instagram.com/nativein_la / www.instagram.com/rising_hearts Bonfire Campaign: Rising Hearts swag - https://www.bonfire.com/rising-hearts/ Sponsors: OS1st, a three-generation, family-owned company in North Carolina, creates the best running socks and compression bracing products specifically for people with an active lifestyle. OS1st uses Compression Zone Technology with high quality materials to ease pain and help prevent runner’s knee, Plantar Fasciitis, shin splints and more. Used by ultra-runners (Catra Corbett, Sabrina Stanley) and new runners alike. Shop at your local independently owned running or at www.OS1st.com where you can use code RAMBLING for 15% off your first purchase. Spring will be here before you know it, and the best way to get through the winter months of running is to have your next finish line in sight! That’s why Sports Backers is excited to bring you a custom race experience with our first ‘Sports Backers Marathon,’ in Richmond, Virginia, featuring a marathon, half marathon, and 5k. From Friday, March 12th through Sunday, March 14th the experienced team at Sports Backers will take care of the rest, with onsite packet pick up, measured courses, touchless bottle refill stations, timing, and of course great swag! Register now at www.sportsbackers.org and save $10 by using code RAMBLINGRUNNER. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#300 - Mario Fraioli: Transitioning to Trail/Ultramarathon From Road Racing Jan 18, 2021

In 2020, with road races all over being cancelled, many runners decided to transition to trail running where races were much more prevalent and easier to align with COVID restrictions. But many of these folks weren't quite sure where to start. This is exactly why I was excited to speak with elite coach and podcast host Mario Fraioli. Mario coaches some of the best trail runners in the country in addition to making this same transition when he moved to the Bay Area. In this conversation Mario covers gear, volume, intensity, strength and athleticism, hills, and so much more. If you want to learn more about Mario head over to https://mariofraioli.com/. Sponsor: OS1st is a three-generation, family-owned company in North Carolina, creates the best running socks and compression bracing products specifically for people with an active lifestyle. There’s a lot of compression out there, but this is the real deal – no one else uses Compression Zone Technology with high quality materials to ease pain and help prevent runner’s knee, Plantar Fasciitis, shin splints and more. Used by ultra-runners (Catra Corbett, Sabrina Stanley) and new runners alike. Shop at your local independently owned running or at www.OS1st.com where you can use code RAMBLING for 15% off your first purchase. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Learn more about your ad choices. Visit megaphone.fm/adchoices

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#299 - Brian White Jan 12, 2021

While I have been chronicling my own Mastering 40 journey, I was excited to talk with Brian White who has been actively pursuing his own. Brian, who turned 40 last spring, has big goals for the marathon, 10k, and un-broken pull-ups. So far he is crushing it but don't let that fool you - he hasn't always been a runner extraordinaire. He was big into lifting for years before starting running in his late 30's. Now, Brian is on the cusp of doing amazing things and It was a pleasure to hear him talk all about it. You can follow Brian at www.instagram.com/ka2lyst. Sponsor: OS1st is a three-generation, family-owned company in North Carolina, creates the best running socks and compression bracing products specifically for people with an active lifestyle. There’s a lot of compression out there, but this is the real deal – no one else uses Compression Zone Technology with high quality materials to ease pain and help prevent runner’s knee, Plantar Fasciitis, shin splints and more. Used by ultra-runners (Catra Corbett, Sabrina Stanley) and new runners alike. Shop at your local independently owned running or at www.OS1st.com where you can use code RAMBLING for 15% off your first purchase. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Virtual Summit - https://www.theramblingrunner.com/summit Learn more about your ad choices. Visit megaphone.fm/adchoices

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#298 - Mastering 40, Ep. 8 Jan 08, 2021

In this episode we dive into the last three weeks which were supposed to be include an elevation of mileage into the 40's but turned out to be quite the opposite. As most of us know, craziness in our lives can sometimes supersede our running goals and require an even larger chunk of time and energy. With all of that coming to fruition, fortunately my fitness has continued to improve at a rapid rate and I am excited to test myself again in the near future. Mastering 40: I just completed the worst athletic year of my life. One beset by injuries and a 25 lb. weight gain. Finally, I decided enough was enough. With the help of a professional coach - James McKirdy and sports psychologist - Adrienne Langelier, I am determined to have the best athletic year of my life. One that will end, hopefully, with a sub-40:00 10k. This is a huge stretch goal and I am determined to get it done. Over the course of this year I will also be turning 40 years old and become a masters runner. Hence the “Mastering 40.” I will be documenting the journey with a podcast every three weeks. The podcasts, like this one, will include calls with the experts I will be leaning on, and learning from, throughout the process. I hope you enjoy and learn from my year of reclaiming my fitness and pursuing an entirely new level of performance while trying to maximize my schedule as a dedicated amateur runner. Thank you to the Mastering 40 partners: - Supplements/Protein: Previnex - code: RUNNER15 for 15% off - Health Analysis: InsideTracker - Go to www.insidetracker.com/qr/onboarding/SUPERRECIPES/ to save $200 on their Ultimate Package by using code GIFTFROMRAMBLINGRUN - Attire: Tracksmith - code RAMBLINGRUNNER for 15% off first purchase over $75 Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Virtual Summit - https://www.theramblingrunner.com/summit Learn more about your ad choices. Visit megaphone.fm/adchoices

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#297 - Ramblings on the Run with Ali and Matt Jan 04, 2021

We are back with Ramblings on the Run with Ali Feller and what a fun conversation this was. While 2021 is officially here, Ali and I decided to indulge ourselves in several of the off-beat things we enjoyed in 2020. Here are the categories we went with: Favorite podcast episode we listened to (sports and a non-sports) Favorite running performance Favorite person to follow on IG Favorite binge watch Surprising binge watch Favorite running shoe Favorite guilty pleasure Proudest Personal Running Accomplishment Proudest Professional Accomplishment Best Use of Creativity During a Pandemic As you can see, there is a lot here and we had a blast diving into all of it. Sponsors: This episode is brought to you by Four Sigmatic, a wellness company that mixes mushrooms and adaptogens with coffee, cacao, latte, protein powder. They have a special offer for the Rambling Runner audience. Receive 10% off your Four Sigmatic order. Just go to www.foursigmatic.com/RAMBLINGRUNNER or enter code RAMBLINGRUNNER at checkout. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Virtual Summit - https://www.theramblingrunner.com/summit Learn more about your ad choices. Visit megaphone.fm/adchoices

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#296 - Meghan Matejka Jan 01, 2021

Meghan Matejka has had the kind of improvement and progression as a marathoner that so many strive for. Her first race after playing soccer and lacrosse in high school and college was a marathon. A huge challenge to say the least. From there, Meghan didn't formally engage with running for another six years, or so. Once she did, Meghan was able to bring her times down and qualify for the Boston Marathon - then just kept on improving. With the help of her coach, Heather McKirdy of McKirdy Trained, she was able to reach a new level by implementing speed work sessions and dedicated work on her mental outlook when she faced difficulties in workouts and races. Meghan had a habit beating herself up for days if workouts didn't go well. Something so many of us can relate to. Once she was able to start working through that feeling she was able to bounce back and not get bogged down in her training. As a full-time occupational therapist in school-based and adult rehab settings, Meghan understands the delicate balance of work, family, and commitment to training. She has been able to help others reach their potential as a certified running coach for McKirdy Trained. In this episode we touch on all this and, as a fellow Parks and Recreation mega-fan, we also talk about Meghan's top 5 funniest Parks and Rec scenes. You can follow Meghan at www.instagram.com/megatronrunning. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Virtual Summit - https://www.theramblingrunner.com/summit Learn more about your ad choices. Visit megaphone.fm/adchoices

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#295 - Best of 2020 Dec 29, 2020

As the year comes to a close I am excited to bring you seven of the best and most impactful moments of the Rambling Runner Podcast in 2020. This was an incredibly hard episode to create. We have been blessed with so many amazing guests this year. Choosing a select few was incredibly difficult. Once that happened, selecting only one part of their episodes was no picnic, either. Here are the folks who are featured in the 2020 Best of... Mitch Ammons (ep. 207) Kiese Laymon (ep. 234) Bart Yasso (ep. 245) Sarah Bishop (ep. 261) Marquis Bowden (ep. 270) Jay Hewitt (ep. 286) Leah Jantzen (ep. 290) Sponsors: Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. Spring will be here before you know it, and the best way to get through the winter months of running is to have your next finish line in sight! That’s why Sports Backers is excited to bring you a custom race experience with our first ‘Sports Backers Marathon,’ in Richmond, Virginia, featuring a marathon, half marathon, and 5k. From Friday, March 12th through Sunday, March 14th the experienced team at Sports Backers will take care of the rest, with onsite packet pick up, measured courses, touchless bottle refill stations, timing, and of course great swag! Register now at www.sportsbackers.org. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Virtual Summit - https://www.theramblingrunner.com/summit Learn more about your ad choices. Visit megaphone.fm/adchoices

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#293 - Emily Heller - Run Like Hell(er) Shoe Reviews Dec 18, 2020

I’m am so excited to talk all things running shoes with the amazing Emily Heller of the Run Like Heller running show review channel on YouTube. We went deep into the running shoe game and it was a blast: • First favorite running shoe? • Favorite shoe that most people weren’t a fan of? • Shoe that people love that you just couldn’t get into? • Personal preferences versus reviewing for a broad audience? • Review of her favorite tempo day shoes and daily trainers of 2020. • What she is excited for in 2021. You can check out her awesome work at www.youtube.com/RunLikeHeller and follow her at www.instagram.com/runlikeheller. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Virtual Summit - https://www.theramblingrunner.com/summit Learn more about your ad choices. Visit megaphone.fm/adchoices

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#291 - Mastering 40, Ep. 7 Dec 11, 2020

The new Mastering 40 episode is out and we break down the first four months and what the next season of the journey has in store. First, coach James McKirdy explains how he was framing the fall season, the primary focus of that time, how my relative fitness level matters (and doesn't), and TONS of treadmill tips. In the second half of the episode, Adrienne Langelier, my sport psychologist, and I talk through talk through many of the things I discussed with James but from a psychological point of view. Per usual, I open up and share all the things that I've been thinking about including how I can make my kids new distance learning work with running, coaching, and podcasting. Thank you to the Mastering 40 partners: - Supplements/Protein: Previnex - code: RUNNER15 for 15% off - Health Analysis: InsideTracker - Go to www.insidetracker.com/qr/onboarding/SUPERRECIPES/ to save $200 on their Ultimate Package by using code GIFTFROMRAMBLINGRUN - Attire: Tracksmith - code RAMBLINGRUNNER for 15% off first purchase over $75 Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Virtual Summit - https://www.theramblingrunner.com/summit Learn more about your ad choices. Visit megaphone.fm/adchoices

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#290 - Leah Jantzen - Mental Training to Reach Your Goals Dec 07, 2020

Leah Jantzen is a self-help author, speaker, triathlete and performance coach living on Long Island. Leah is a firm believer in the infinite potential residing in every one of us, and has dedicated her life to helping others realize it. The creator of Train Your Brain—a system for boosting mental fitness—Leah instructs her clients to clearly see an athletic goal in their mind, then guides them through the process of training their bodies to achieve that goal, utilizing the same principles she used to build a successful business. “At any given time, two of these facets of the self are prioritized while the third takes a back seat,” Leah explains. “For most of us, those are the family and career facets. That’s normal, but if you’re going to find balance and pursue the third facet with all your dreams and goals, then you need tools to block out distractions—to weed out anything non-essential in your life.” The discipline and mental toughness required to root out trivial nonsense can be developed—if you know how to train your mind. Proving the maxim that it’s never too late to chase your dreams, Leah ran her first marathon at the age of 42. Upon crossing the finish line, the mother of four was immediately hooked, spring-boarding from one marathon to the next, and going on to compete in triathlons. After consistently finishing in the top 2% of her age group, she ultimately qualified for the Iron Man World Championships in Kona, Hawaii in 2020, an unthinkable feat just a few short years ago. “If you can combine visualization, action, and positivity, then there’s really nothing that’s off-limits,” says Leah. “But even as a long-time believer in this principle, I subconsciously allowed self-limiting beliefs to creep into my psyche. Identifying those beliefs, figuring out why they were there, and then proving them to be untrue is one of the most immensely satisfying experiences of my life. Everyone has these limiting beliefs, and I want everyone whose life I touch to experience that same incredible feeling of overcoming them—and realizing that they’re capable of anything.” Learn more about Leah at www.leahjantzen.com. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Virtual Summit - https://www.theramblingrunner.com/summit Learn more about your ad choices. Visit megaphone.fm/adchoices

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#289 - Lisa Mueller: H.S. XC Drop-Out to 2:57 Dec 04, 2020

It was an honor to speak with the wonderous Lisa Mueller for this episode of the Rambling Runner Podcast. A year ago she listened to Mary Johnson and Lauren Floris detail their "Project: Breaking 3" women's program in episode 199. It inspired her to chase her own sub-3 goal. But, she was a bit unsure as the women in that program had already run close to 3:00, making her wonder whether a bigger improvement was possible. Lisa is a 35 years old political science professor at Macalester College. One of the best liberal arts colleges in America. Before she got seriously into sports she was a champion debater. A few years later Lisa "flunked out" of cross country in both high school and college, due to crippling race anxiety and toxic teams that fueled depression and eating disorders. A male coach told her when she quit that "running just isn't for everyone." She then made it my mission to show him! Lisa switched from running to bike racing in grad school and found a fun and supportive community. She broke too many bones and moved from California to snowy Minnesota, prompting her return to running. After swearing that she'd never run a marathon she fell into a marathon-centered club in the Twin Cities and caught the bug. Lisa proceeded to run three marathons between 2018 and now (3:24, 3:14, 2:57). Going from being an cyclist to being a runner was her biggest challenge . It turns out running was way more complicated than just putting one foot in front of another! A stress fracture last year taught her the importance of form. Since then, she has gone all-in on form analysis, drills, mobility, etc. Her philosophy is to train like a pro, just a bit slower. Sponsors: InsideTracker is the ultra-personalized nutrition platform that analyzes your blood and DNA biomarkers along with your lifestyle habits to help you optimize your body and reach your goals. InsideTracker’s patented system will transform your body's data into knowledge, insights, and a customized action plan of science-backed recommendations. Go to www.insidetracker.com/qr/onboarding/SUPERRECIPES/ and use code GIFTFROMRAMBLINGRUN to save $200 on their Ultimate Plan! Paper Trails Greeting Co. is a small business was created by a dedicated amateur runner with a passion for snail mail and the running community, and a frustration with lack of options for greeting cards appropriate for runners. Their online shop of 35+ greeting cards, all with messages specifically for runners. There’s never been a better time to connect with your people via handwritten note. Visit www.papertrailsgreetingco.com and use code RAMBLING will get you 15% off any order. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Virtual Summit - https://www.theramblingrunner.com/summit Learn more about your ad choices. Visit megaphone.fm/adchoices

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#287 - Elysha Omoomy: Positivity Personified Nov 27, 2020

Elysha Omoomy is back, she was also featured in episode 126, after yet another paradigm shifting performance. I was going to write-up shownotes, per usual, for this show but decided to simply copy and past Elysha's Instagram post from November 16 because it hits her positivity, relentlessness, and dedication on the head: "From 5:21 12:17/mi to 3:04 7:03/mi, my message to you: NEVER GIVE UP ON YOUR DREAMS! I’m no different than you. I learned how to run back in 2010 and kept at it. It was so hard! But little by little, I improved and eventually learned how to dig deep and push past the discomfort. This is something I am still learning to do as I’m getting “faster” in paces. But you know what, I BELIEVE IN YOU! Now it’s time for YOU to BELIEVE YOU ARE WORTHY OF IT ALL!" You can learn more about Elysha at www.instagram.com/elyshaomoomy. Sponsors: Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. InsideTracker is the ultra-personalized nutrition platform that analyzes your blood and DNA biomarkers along with your lifestyle habits to help you optimize your body and reach your goals. InsideTracker’s patented system will transform your body's data into knowledge, insights, and a customized action plan of science-backed recommendations. Go to www.insidetracker.com/qr/onboarding/SUPERRECIPES/ and use code GIFTFROMRAMBLINGRUN to save $200! Paper Trails Greeting Co. is a small business was created by a dedicated amateur runner with a passion for snail mail and the running community, and a frustration with lack of options for greeting cards appropriate for runners. Their online shop of 35+ greeting cards, all with messages specifically for runners. There’s never been a better time to connect with your people via handwritten note. Visit www.papertrailsgreetingco.com and use code RAMBLING will get you 15% off any order. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Virtual Summit - https://www.theramblingrunner.com/summit Learn more about your ad choices. Visit megaphone.fm/adchoices

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#286 - Jay Hewitt, Returns! From Brain Cancer to IRONMAN Nov 23, 2020

Jay is one of the most remarkable people I have spoken with and I am sure you'll agree once you hear this episode. Jay is a pastor at Friends Church in southern California, husband, and father to a little girl, multiple brain tumor survivor. this was a trying moment for Jay and everyone who knew him. Jay and I spoke about his amazing athletic, health, and spiritual background in episode 252. These experience created a massive shift in Jay's perspective. He has a desire to enjoy a deep connection with others. First, with his wife and daughter, then with close friends and faith community. Beyond that, he is embracing his journey and sharing it every step of the way. That journey includes completing an IRONMAN this fall. We dive into his training, how cancer treatment effected his workouts, mental, and emotional health, and how he puts all of this into perspective. You can learn more about Jay at https://www.instagram.com/jayhewitt/. Sponsors: Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. InsideTracker is the ultra-personalized nutrition platform that analyzes your blood and DNA biomarkers along with your lifestyle habits to help you optimize your body and reach your goals. InsideTracker’s patented system will transform your body's data into knowledge, insights, and a customized action plan of science-backed recommendations. Go to info.insidetracker.com/earlyaccess to be the first to hear about InsideTracker’s BEST DEAL of the year. Paper Trails Greeting Co. is a small business was created by a dedicated amateur runner with a passion for snail mail and the running community, and a frustration with lack of options for greeting cards appropriate for runners. Their online shop of 35+ greeting cards, all with messages specifically for runners. There’s never been a better time to connect with your people via handwritten note. Visit www.papertrailsgreetingco.com and use code RAMBLING will get you 15% off any order. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Virtual Summit - https://www.theramblingrunner.com/summit Learn more about your ad choices. Visit megaphone.fm/adchoices

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#285 - Mastering 40, Ep. 6 Nov 20, 2020

The new Mastering 40 episode is here and it details my wildest week yet. Last weekend I was able make up for my 10k DNF six weeks ago with a strong effort. In fact, the final 5k was faster than the 5k I ran three weeks ago. Yes! Then, mere hours later I was hobbled by an ankle injury. First coach James McKirdy breaks down 10k, the differences between racing scared or confident, and how the injury could dovetail nicely with a planned decompression in the training schedule. In the second half of the episode, Adrienne Langelier, my sport psychologist and I talk through talk through the weekend. First we discuss pre-race anxiety and race execution. Then, Adrienne helps me setup a plan mentally work through recovering from the injury while also working full-time with my two kids who will be full-time distance learning for the next few weeks. Thank you to the Mastering 40 partners: - Supplements/Protein: Previnex - code: RUNNER15 for 15% off - Health Analysis: InsideTracker - Go to info.insidetracker.com/earlyaccess to be the first to hear about their BEST DEAL of the year- - Attire: Tracksmith - code RAMBLINGRUNNER for 15% off first purchase over $75 Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner www.theramblingrunner.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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#284 - Molly Gutt: Champion Fighter to Endurance Athlete Nov 16, 2020

Molly Gutt has one of the most unique athletic backgrounds that we've ever had on the show. Cheerleading and gymnastics as a teenager gave way to aerobic kickboxing in her 20's. From there, she was eager to test herself against other fighters and moved to Muay Thai - a combat sport that uses stand-up striking along with various clinching techniques. A short time later, Molly proved herself as one of the best around. She is two-time national amateur Muay Thai Champion at 112 lbs. and 119 lbs. During her Muay Thai training Molly was introduced to running. At first it was simply a way to gain aerobic fitness. After yet another injury, Molly began to full in love with endurance sport. Running is a far cry from the explosive sports that populate Molly's past. Yet, she has found a deep affection for the sport and now looks to continue striving for PR's and greater distances. You can follow Molly at www.instagram.com/mmarieg6. Sponsors: Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. InsideTracker is the ultra-personalized nutrition platform that analyzes your blood and DNA biomarkers along with your lifestyle habits to help you optimize your body and reach your goals. InsideTracker’s patented system will transform your body's data into knowledge, insights, and a customized action plan of science-backed recommendations. Go to info.insidetracker.com/earlyaccess to be the first to hear about InsideTracker’s BEST DEAL of the year. Paper Trails Greeting Co. is a small business was created by a dedicated amateur runner with a passion for snail mail and the running community, and a frustration with lack of options for greeting cards appropriate for runners. Their online shop of 35+ greeting cards, all with messages specifically for runners. There’s never been a better time to connect with your people via handwritten note. Visit www.papertrailsgreetingco.com and use code RAMBLING will get you 15% off any order. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner https://www.theramblingrunner.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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#283 - Amanda Asaro Nov 13, 2020

Unlike so many of us, Amanda Asaro just completed a fall race season as an elite amateur runner for Central Park Track Club. That's right, you read that correctly - a fall race season. Amanda is a New York City based personal trainer, group fitness instructor at Barry’s, and a decorated college runner. Barry's is an internationally-known HIIT workout gym that focuses on strength, speed, and aerobic exercise. At Gettysburg College, Amanda set several college records on the track. She is a NASM Certified Personal Trainer and a certified run coach through Road Runners Club of America as well as Jack Daniel’s VDOT program. In this episode Amanda gives us a full recap of the Trials of Miles races that she competed in as well as a breakdown of the bodyweight and strength work that she teaches at one of the best gyms in the country. Instagram: https://www.instagram.com/amanda.asaro/ Sponsors: Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. Paper Trails Greeting Co. is a small business was created by a dedicated amateur runner with a passion for snail mail and the running community, and a frustration with lack of options for greeting cards appropriate for runners. Their online shop of 35+ greeting cards, all with messages specifically for runners. There’s never been a better time to connect with your people via handwritten note. Visit www.papertrailsgreetingco.com and use code RAMBLING will get you 15% off any order. You can also check them out on Instagram www.instagram.com/papertrailsgreetingco. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner https://www.theramblingrunner.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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#281 - Danielle Turk-Bly Nov 06, 2020

In this episode of the Rambling Runner Podcast we are joined by the wonderful Danielle Turk-Bly. It was an honor to have Danielle on the show as she is a 2:47 marathoner, accomplished yoga instructor and owner of Lunar Lotus Yoga, home-schooling mother of three boys, and high-level junior alpine skier. She also just successfully finished Des Linden's Run Destober. This grueling challenge involved running a mile for each calendar date in October, ending with 31 miles on October 31. That's 496 miles in total with 196 in the final week. Simply incredible. Danielle was a bigtime skier as a youngster. She only ran for one year in high school and not at all in college. After her second son was born she really dedicated herself to the sport and fount amazing results. In fact, after several years she found herself within earshot of an Olympic Trials Qualifying time. In the years between those skiing and childbirth Danielle battled a crushing eating disorder. It was a battle she nearly lost. Today she is not only a sub-elite runner with even bigger visions and goals ahead but she is also high-level yoga practioner. We also talk about how has positively impacted her running and her life. This is a topic we haven't discussed much on the show and it was eager to dive-in. You can learn more about Danielle at www.instagram.com/runnellyrun. Sponsors: Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. Brand new Paper Trails Greeting Co. launched in late August. This small business was created by a dedicated amateur runner and it shows as the company is truly amazing. It started with a passion for snail mail and the running community, and a frustration with lack of options for greeting cards appropriate for runners. Their online shop of 35+ greeting cards, all with messages specifically for runners. There’s never been a better time to connect with your people via handwritten note. Visit www.papertrailsgreetingco.com and use code RAMBLING will get you 15% off any order. You can also check them out on Instagram www.instagram.com/papertrailsgreetingco. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner https://www.theramblingrunner.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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#280 - Ramblings on the Run with Ali & Matt Nov 02, 2020

Ramblings on the Run with Ali & Matt is back and we are so excited. Ali Feller, host of the Ali on the Run Show, and I dive into what we are loving right now, looking forward to, our current running situations (spoiler: Ali is killing it!) We also answer a series of fun questions from the listeners. We had a wonderful time discussing all of these things, and more, and we also drop a couple of things we have on the horizon that we haven't shared publicly. Sponsors: Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. Brand new Paper Trails Greeting Co. launched in late August. This small business was created by a dedicated amateur runner and it shows as the company is truly amazing. It started with a passion for snail mail and the running community, and a frustration with lack of options for greeting cards appropriate for runners. Their online shop of 35+ greeting cards, all with messages specifically for runners. There’s never been a better time to connect with your people via handwritten note. Visit www.papertrailsgreetingco.com and use code RAMBLING will get you 15% off any order. You can also check them out on Instagram www.instagram.com/papertrailsgreetingco. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Get exclusive podcasts with popular past guests by joining our Patreon community at www.patreon.com/ramblingrunner. https://www.theramblingrunner.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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#278 - Mastering 40, Ep. 5 Oct 26, 2020

The new Mastering 40 episode is here and it details some major variances in performance and mindset. First, Adrienne Langelier, my sport psychologist, and I talk through a recent poor performance in a 10k workout that was a complete mental failure. From there we discuss how I should mentally plan out to my 5k race effort (a model that worked exceedingly well). Finally, we take a deep dive in my lifelong habit that has been killing my potential. This is a topic that we will talk about several times over the coming year. In the second half of the episode coach James McKirdy breaks down my first race of the season - a virtual 5k. This was the first time I have ever successfully completed a coach's pre-race plan and the first time I have negative split a race. Progress! Thank you to the Mastering 40 partners: - Supplements/Protein: Previnex - code: RUNNER15 for 15% off - Health Analysis: InsideTracker - code: INSIDETWENTY for 20% off - Attire: Tracksmith - code RAMBLINGRUNNER for 15% off first purchase over $75 Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Get exclusive podcasts with popular past guests by joining our Patreon community at www.patreon.com/ramblingrunner. https://www.theramblingrunner.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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#277 - Lindsay Nelson Oct 22, 2020

Lindsay Nelson's journey from elite college runner to elite marathoner has taken some wild and dangerous turns. From the highs and lows of a turbulent time at Arizona State University, two extremely difficult pregnancies, a miscarriage that almost threatened her life, to running in the Olympic Marathon Trials. Lindsay's story is vastly different than many of her running peers but one that many amateur runners can relate to and understand. Up next for Lindsay is the stacked Marathon Project in December. You can follow her progress at https://www.instagram.com/marathon_mama_of2/. Sponsors: Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. Thanks to the Richmond Marathon you can still run a marathon or half marathon this year, on an actual course, with mile markers, bathrooms, and bottle refill stations. From November 7-22, Richmond will have an official course with markings for a marathon, half marathon, and 8k, open 5 a.m. to 5:30 p.m, on the Virginia Capital Trail, a paved trail just minutes from downtown Richmond. Register now at www.richmondmarathon.org, and use the code ‘RamblingRunner’ for a $10 discount through November 22. Support for this episode comes from goodr sunglasses. These sunglasses a perfect for running, provide no slip coverage, and the best colors on the market. They also won't break the bank starting at $25 a pair. Visit GOODR.COM/RAMBLINGRUNNER to check out some of my favorite pairs and get free shipping on your first order from anything on the site. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Get exclusive podcasts with popular past guests by joining our Patreon community at www.patreon.com/ramblingrunner. https://www.theramblingrunner.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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#275 - Lindsey Hein: Why is Everyone Yelling? Oct 09, 2020

I'm excited to have my good friend Lindsey Hein on the show to do discuss her amazing new show Why is Everyone Yelling? A parenting podcast that features some of the most creative and innovative people in the development, education, and spaces. A mother of four rambunctious boys, Lindsey often shares the coming and goings of her spirited family. Follow Lindsey: https://www.instagram.com/lindseyhein626/. Lindsey is also the host one of the most popular running podcasts in the world, I'll Have Another with Lindsey Hein. In this episode we trade parenting stories, moments when we have not been at our best, and the ways in which we are trying to improve as parents, Download Why is Everyone Yelling?: https://podcasts.apple.com/us/podcast/why-is-everyone-yelling/id1533854578 Sponsors: Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. Support for this episode comes from goodr sunglasses. These sunglasses a perfect for running, provide no slip coverage, and the best colors on the market. They also won't break the bank starting at $25 a pair. Visit GOODR.COM/RAMBLINGRUNNER to check out some of my favorite pairs and get free shipping on your first order from anything on the site. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Get exclusive podcasts with popular past guests by joining our Patreon community at www.patreon.com/ramblingrunner. https://www.theramblingrunner.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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#274 - Mastering 40, Ep. 4 Oct 05, 2020

And here we go! My quest to break 40:00 in the 10k next summer at the age of 40 took a big step forward in recent weeks. My mileage is now approaching 30 miles a week and legit workouts have begun. The running hasn't been perfect but steps are being made. Most importantly: I'm still 100% healthy. Thank goodness. Coach James McKirdy, founder of McKirdy Trained, and I discuss all of this and talk about what the next 6-8 weeks will look like. I also speak with Adrienne Langelier, my therapist and sport psychologist. We have our normal deep dive into my current mentality, emotions, and what is driving both. We also spend considerable time on my balancing of working with my kids as they learn from home while also trying to train and work on my business. Thank you to the Mastering 40 partners: - Supplements/Protein: Previnex - code: RUNNER15 for 15% off - Health Analysis: InsideTracker - code: INSIDETWENTY for 20% off - Attire: Tracksmith - code RAMBLINGRUNNER for 15% off first purchase over $75 Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Get exclusive podcasts with popular past guests by joining our Patreon community at www.patreon.com/ramblingrunner. https://www.theramblingrunner.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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#273 - Jon Lugbill & In-Person Marathon Innovation Oct 02, 2020

For so many of us, this fall running season has taken the wind out of our sails. Cancellations one-after-another during a time when we hoped racing would return. While that feeling is real and pervasive, I'm happy to report that we are starting to see some real in-person options and creativity. Jon Lubgill joins me in this episode to talk about what he and his staff at Sports Backers have done to create a real and appropriate in-person experience for the Richmond Marathon, Half-Marathon, and 8k. Richmond offers a groundbreaking timing solution on a USATF-certified course and is following health and safety protocols to take the guess work out of race day for you. It's true, you can still run a marathon or half marathon this year, on an actual course, with mile markers, bathrooms, and bottle refill stations. You can still get an official result and it can all be done in a safe, socially-distanced manner. From November 7-22, Richmond will have an official course with markings for a marathon, half marathon, and 8k, open 5 a.m. to 5:30 p.m, on the Virginia Capital Trail, a paved trail just minutes from downtown Richmond. Spots are limited, so don’t miss out. Register now at www.richmondmarathon.org, and use the code ‘RamblingRunner’ for a $10 discount through November 22. Registration is $85 for the marathon, $75 for the half marathon, and $30 for the 8k. And make sure to beat the November 1 price increase for all three distances. Sponsors: Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. Support for this episode comes from goodr sunglasses. These sunglasses a perfect for running, provide no slip coverage, and the best colors on the market. They also won't break the bank starting at $25 a pair. Visit GOODR.COM/RAMBLINGRUNNER to check out some of my favorite pairs and get free shipping on your first order from anything on the site. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Get exclusive podcasts with popular past guests by joining our Patreon community at www.patreon.com/ramblingrunner. https://www.theramblingrunner.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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#272 - Buddy Perdue (Boston Marathon Virtual Series 4 of 4) Sep 28, 2020

What do Buddy Perdue, myths, and wine all have in common? They all get better with age. Buddy began running at age 44. After few brief challenges he took to it quickly. After years as a cyclist he was able to transition his fitness and aerobic capacity to his new endeavor. Over the next five years he kept improving before reaching a plateau. Undeterred, Buddy reached out to coach James McKirdy with a simple goal: break three hours in the marathon. He was 48 at the time. Nearly four years later Buddy has blown that goal out of the water. Two weeks ago he and his close friends created a USATF certified race near their hometown in lieu of the Boston Marathon cancellation. This was a certified event that fit the local government's restrictions of no more than 25 participants. Once secured, it was time to race! Buddy blazed his way to a 2:53 at age 52. A remarkable accomplishment. In this episode, we talk about his winding path to this point, his view of limits and limitations, and how he was able to coordinate the certification process for his effort. Sponsors: Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. Support for this episode comes from goodr sunglasses. These sunglasses a perfect for running, provide no slip coverage, and the best colors on the market. They also won't break the bank starting at $25 a pair. Visit GOODR.COM/RAMBLINGRUNNER to check out some of my favorite pairs and get free shipping on your first order from anything on the site. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Get exclusive podcasts with popular past guests by joining our Patreon community at www.patreon.com/ramblingrunner. https://www.theramblingrunner.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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#271 - Felicia Chen (Boston Marathon Virtual Series 3 of 4) Sep 25, 2020

Felicia Chen's ability to combine a holistic view of competition and sport with desire to achieve at a high level is nearly unparalleled. For that, and for so many other reasons, I was elated to have Felicia on the show. In this episode, Felicia talks about running not one but two virtual Boston Marathons on each side of 3:00, giving up running for nearly a decade and coming back stronger than ever, and the mindset needed to handle a myriad of challenges. Sponsors: Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. This episode is brought to you by Four Sigmatic, a wellness company that mixes mushrooms and adaptogens with coffee, cacao, latte, protein powder. They have a special offer for the Rambling Runner audience. Receive 10% off your Four Sigmatic order. Just go to www.foursigmatic.com/RAMBLINGRUNNER or enter code RAMBLINGRUNNER at checkout. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Get exclusive podcasts with popular past guests by joining our Patreon community at www.patreon.com/ramblingrunner. https://www.theramblingrunner.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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#270 - Marquis Bowden (Boston Marathon Virtual Series 2 of 4) Sep 21, 2020

Marquis Bowden is making some serious moves. The former college basketball player bounced around west coast colleges looking for the right fit. It never came. Little did he know that the journey would lead him to the perfect place to begin his running career. In 2017, Marquis began running and he was hooked. Not only did he pick up the sport quickly but the sense of community in his L.A. group runs hooked him for life. In the last few years he debuted in the marathon with a blazing 3:09 before nailing a couple 10 minute personal bests. His goal in 2020 was to set a new PR at the Boston Marathon. While he wasn't able to that in the spring like he hoped he was ready to take aim last weekend anyways. Not only that, Marquis was able to blast through the 2:40 barrier with a solo effort that portends even greater things to come. Sponsors: Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. Support for this episode comes from goodr sunglasses. These sunglasses a perfect for running, provide no slip coverage, and the best colors on the market. They also won't break the bank starting at $25 a pair. Visit GOODR.COM/RAMBLINGRUNNER to check out some of my favorite pairs and get free shipping on your first order from anything on the site. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Get exclusive podcasts with popular past guests by joining our Patreon community at www.patreon.com/ramblingrunner. https://www.theramblingrunner.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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#269 - Alexis McCoy (Boston Marathon Virtual Series 1 of 4) Sep 18, 2020

Today's episode with Alexis McCoy is the first in a series of episodes with folks who competed in the Boston Marathon Virtual Race. Alexis has the Boston Marathon in her bones. She has been in love with the race, and everything it stands for, for years. While she has now run 17 marathons, Boston holds a special place in her heart. This former small-school college runner gave up the sport at the age of 20. Her love of running returned several years later when she was basically tricked into signing up for the Marine Corps Marathon. Then Boston 2013 happened. The tragic finish line bombing occurred shortly after Alexis crossed the fabled finish line. The tragedy of that day would haunt Alexis for years and drove her away from the sport she loved. After finding help and working through the trauma, Alexis once again returned to running. With stroke of serendipity, plenty of hard work, and a loving coach, Alexis began to thrive. Last weekend at the first Virtual Boston Marathon, Alexis ran her best ever marathon in a race that she loves but in the odd circumstances that virtual races can create. In this special episode, Alexis details all of this, and so much more, with thoughtful grace and endless charm. Sponsors: Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. This episode is brought to you by Four Sigmatic, a wellness company that mixes mushrooms and adaptogens with coffee, cacao, latte, protein powder. They have a special offer for the Rambling Runner audience. Receive 10% off your Four Sigmatic order. Just go to www.foursigmatic.com/RAMBLINGRUNNER or enter code RAMBLINGRUNNER at checkout. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Get exclusive podcasts with popular past guests by joining our Patreon community at www.patreon.com/ramblingrunner. https://www.theramblingrunner.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Mastering 40 Bonus Episode: September Blood Analysis and Recommendations Sep 16, 2020

When I first had the idea for Mastering 40 I knew that one of the major steps I would need to take was a detailed blood analysis. A mirror, scale, and workout data can provide insight but it doesn’t tell the whole story. I needed to know my exact starting point then track my biomarkers throughout the year. I reached out to InsideTracker, the leader in this space, and they agreed to help me out. Stevie Smith MS,RDN,CSSD,CDN, a registered dietitian at InsideTracker, and ten time IRONMAN finisher, dove into my tests and provided loads of feedback. Finding out how my body had reacted to me poor nutrition and reduced activity level put me on edge. I was worried that my health might be worse than I had imagined. Not simply for running but for life in general. While I was in the optimized range for nearly 40 biomarkers, several tests were off the mark. Especially the cholesterol numbers. Interested in having a test of your own? Check out InsideTracker - code: INSIDETWENTY for 20% off. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Get exclusive podcasts with popular past guests by joining our Patreon community at www.patreon.com/ramblingrunner. https://www.theramblingrunner.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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#268 - Mastering 40, Ep. 3 Sep 14, 2020

September is upon on and it is a whole new world within the Mastering 40 series. School for my kiddos and wife are starting and our schedules are completely influx. This is the case for so many runners out there. Getting used to a new schedule that will work well for us and our families can certainly be a struggle. In this episode I dive deep with Adrienne Langelier, my sport psychologist, and Starla Garcia, my registered dietitian. Adrienne and I talk all about the anxiety and the unknown that the near future holds. Starla helps me work through my struggles to stick with some of her recommendations and my near constant self-judgement. Thank you to the Mastering 40 partners: - Supplements/Protein: Previnex - code: RUNNER15 for 15% off - Running Nutrition: UCAN - code: RRUCAN for 15% off - Health Analysis: InsideTracker - code: INSIDETWENTY for 20% off - Attire: Tracksmith - code RAMBLINGRUNNER for 15% off first purchase over $75 - Shoes: Atreyu - $55 per pair when you subscribe Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Get exclusive podcasts with popular past guests by joining our Patreon community at www.patreon.com/ramblingrunner. https://www.theramblingrunner.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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#267 - Zoë Rom Sep 07, 2020

Zoë Rom is the writer, producer, and creater of one of the best podcasts of any genre - the DNF Podcast by Trail Runner Magazine. Not only that, she is a badass athlete who set two FKT's (fastest known time) this summer. DNF is a show that combines the very best story telling in the running community with the production quality of a show on NPR. It focuses on the many faces of failure and how it can often be the starting point for reclamation, success, and even greatness. It has set a new standard of excellence in the running podcast genre. I am honored to talk with the brains and talent behind such a remarkable audio original - https://trailrunnermag.com/trailrunning-podcast. As good as Zoë is on DNF, she may be even better on the trails. Her love running, hiking, and being in nature is the foundational element in her show and marvel to behold. Sponsor: Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Get exclusive podcasts with popular past guests by joining our Patreon community at www.patreon.com/ramblingrunner. https://www.theramblingrunner.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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#266 - Margi Johnson Sep 04, 2020

Have you had a chance to talk to a real life super hero? Up until last week, I hadn't. Then I had the honor to speak with Margi Johnson. Margi is a doctor in the Philly/NJ/NYC area and one heck of a runner. She has visions of trying to OTQ for 2020. Training was going well and she was the fittest she had ever been. This master's running was kicking butt and taking names. Then in late fall things started to slowly fall apart. Her fitness disintegrated and she, a knowledgeable doctor, could not pin point the problem. Five short months later, Margi had dealt with two bouts of COVID-19 and played a critical role in helping patients of this destructive virus in NYC. Not only that, she was literally fighting for her life. We cover all of this, and so much more, in one of the most powerful episodes we've ever done at the Rambling Runner Podcast. Sponsors: Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Get exclusive podcasts with popular past guests by joining our Patreon community at www.patreon.com/ramblingrunner. https://www.theramblingrunner.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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#265 - Emily Abbate: Hurdles, Transformation, and Creation Aug 31, 2020

Overcoming the hurdles in our lives are usually the paradigm shifting moments that set our lives on their ultimate path. Nobody knows this better than Emily Abbate - host of the Hurdle podcast, run coach, and prodigious writer, and all around media machine. About 10 years ago, Emily made the decision that she was no longer happy living with how her body made her feel. At that moment her life changed in many ways. In this episode, we talk about her transformation, marathon running, and sharing the healthy lifestyle that she personifies. We also spend considerable time discussing her transition from staff writer and editor at some of the countries most well-known publications to a one-woman media juggernaut. You can learn more about Emily: Twitter, Instagram, and Hurdle Podcast. . Sponsors: Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Get exclusive podcasts with popular past guests by joining our Patreon community at www.patreon.com/ramblingrunner. https://www.theramblingrunner.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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#262 - Tanya Lerch: Delayed Gratification and 4:38 to 3:08 Aug 21, 2020

It was a blast to have Tanya Lerch on the show. This incredibly smart and energetic runner, teacher, mother, and founder of a pediatric non-profit brought the goods in this episode. We touched on so many things, not the least of which was her transition from a 4:38 to 3:08 marathon. We also talk about an amazing project that her and her students are engaged in that provides prosthetics to children whose families can't afford such devices. Learn more about that here: https://www.sageprosthetics.org/ Not only that, in 1988 she participated in a follow-up study to the hallowed Stanford marshmallow experiment. This experiment was a study on delayed gratification in 1972 led by psychologist Walter Mischel, a professor at Stanford University. In this study, a child was offered a choice between one small but immediate reward, or two small rewards if they waited for a period of time. During this time, the researcher left the room for about 15 minutes and then returned. In follow-up studies, the researchers found that children who were able to wait longer for the preferred rewards tended to have better life outcomes in many areas. It was a controversial study that we had a lot of fun discussing. Sponsors: Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. This episode is brought to you by Four Sigmatic, a wellness company that mixes mushrooms and adaptogens with coffee, cacao, latte, protein powder. They have a special offer for the Rambling Runner audience. Receive 15% off your Four Sigmatic order. Just go to www.foursigmatic.com/RAMBLINGRUNNER or enter code RAMBLINGRUNNER at checkout. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Get exclusive podcasts with popular past guests by joining our Patreon community at www.patreon.com/ramblingrunner. https://www.theramblingrunner.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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#261 - Sarah Bishop Aug 17, 2020

Sarah Bishop is back on the show and she is bringing the heat. There is a good reason why she is not only our most frequent guest but also our most requested guest. In this episode we talk about how Sarah, a serial racer, adjusted to race cancellations, how full-time triathlon training has effected her schedule (10 hours of training per week before is now up to 20), how she helps her athletes work through the aimlessness of the COVID era, her so much more. You can learn more about Sarah at https://www.instagram.com/sarahbishopruns/ and https://sarahbishopruns.com/. Sponsors: Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Get exclusive podcasts with popular past guests by joining our Patreon community at www.patreon.com/ramblingrunner. https://www.theramblingrunner.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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#260 - Marc Quiñones Aug 14, 2020

Marc Quiñones is one of the best chefs in America. He has appeared on Chopped and Cutthroat Kitchen, been named 2017 New Mexico Chef of The Year and 2018 Best Chef in the City, and been featured in Forbes and many other publications. He is also one heck of a runner. Just like in his cooking career, Marc built himself from the ground up as a runner. He did so in an unconventional way and with undeniable grit and determination. Prepare to be inspired by this amazing man. You can follow Marc's running at https://www.instagram.com/chefmqtherunner/ and his culinary career at https://www.instagram.com/chefmq/. Sponsors: Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. This episode is brought to you by Four Sigmatic, a wellness company that mixes mushrooms and adaptogens with coffee, cacao, latte, protein powder. They have a special offer for the Rambling Runner audience. Receive 15% off your Four Sigmatic order. Just go to www.foursigmatic.com/RAMBLINGRUNNER or enter code RAMBLINGRUNNER at checkout. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Get exclusive podcasts with popular past guests by joining our Patreon community at www.patreon.com/ramblingrunner. https://www.theramblingrunner.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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#259 - Anne Maher: From 20:44 to 16:52 in the 5k Aug 10, 2020

In 2018, Anne Maher set a new PR in the 5k with a time of 20:44. She was psyched and for good reason. She had started running in her mid-twenties and had given birth to two kids in the previous handful of years. Little did she know that she was about to embark on a running journey that would make 20:44 look like a relaxing jog in the park. Earlier this year, a scant two years later, she set a new PR in the 5k with a blistering fast 16:52! How did she do that?! Learn more about Anne at https://instagram.com/margsandmarathons. Sponsors: Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Get exclusive podcasts with popular past guests by joining our Patreon community at www.patreon.com/ramblingrunner. https://www.theramblingrunner.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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#258 - Ramblings on the Run with Ali & Matt Aug 06, 2020

Ali Feller, host of the Ali on the Run Show, and I try to bring some fun and levity to these extraordinary times. We dive into what we are loving right now, looking forward to, our current running conditions, and a series of questions from our listeners. We had a wonderful time discussing all of these things, and we answered a handful of fun and thoughtful questions from our awesome listeners. Sponsors: Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Get exclusive podcasts with popular past guests by joining our Patreon community at www.patreon.com/ramblingrunner. https://www.theramblingrunner.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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#257 - Mastering 40 Announcement Aug 04, 2020

Welcome to Mastering 40. I just completed the worst athletic year of my life. One beset by injuries and a 25 lb. weight gain. Finally, I decided enough was enough. With the help of a professional coach - James McKirdy, sports registered dietitian - Starla Garcia, and sports psychologist - Adrienne Langelier, I am determined to have the best athletic year of my life. One that will end, hopefully, with a sub-40:00 10k. This is a huge stretch goal and I am determined to get it done. Over the course of this year I will also be turning 40 years old and become a masters runner. Hence the “Mastering 40.” I will be documenting the journey with two blog posts a week at www.mastering40.com and a podcast every three weeks. The podcasts, like this one, will include calls with the experts I will be leaning on, and learning from, throughout the process. I hope you enjoy and learn from my year of reclaiming my fitness and pursuing an entirely new level of performance while trying to maximize my schedule as a dedicated amateur runner. Sponsors: Previnex is a supplement brand that I trust, use, and have greatly benefited from. Their Nourify Plus is my go-to protein shake after every run. It's convenient, tasty, and loaded with quality nutrients. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. Generation UCAN is a running nutrition brand that I have trusted for years. Endurance athletes all over the world are drawn to UCAN for its ability to provide long-lasting energy, without sugar, that's easy on the stomach, and to improve your body's ability to burn fat as fuel. I'm a huge fan of UCAN Hydrate that I love to use before and during my morning runs. Use code RRUCAN to save 15% off anytime on anything at www.ucan.co Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Get exclusive podcasts with popular past guests by joining our Patreon community at www.patreon.com/ramblingrunner. https://www.theramblingrunner.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Bonus Episode: Run With Rivs ft. Jacob Puzey & Ben Rosario Jul 31, 2020

In this special bonus episode I am honored to be joined by Jacob Puzey, older brother of Tommy "Rivs" Puzey, and Ben Rosario, head coach of the HOKA Naz Elite. We discuss the amazing fundraising work that is being done on behalf of Tommy and his family and the new Run With Rivs initiative. Jacob also shares some insight into the wonderful dualities that make Rivs a master competitor, dear friend, empathic communicator, beloved free-spirit, and so much more. Run with Rivs - How to Get Involved Pick a day, or a few, between August 1st and 9th and take on a challenge of your choosing. Run, ride, hike, walk, etc. for as many miles as you wish to raise money for the family of Tommy Rivers Puzey as he battles Primary Pulmonary NK T-Cell Lymphoma: https://runsignup.com/Race/AZ/Anywhereintheworld/RunwithRivs Your challenge is totally up to you. It can be as epic as a century ride or as simple as a walk around the block. Rivers, a friend to so many across the globe, is a cyclist, a marathoner, a mountain runner, a trail runner, a triathlete, and an ultra runner. He’s also a father, a husband, a son, and a brother. Let's do this! Get out there and pour your heart into an effort, whatever it might be. Let's lift up Rivers and his family by doing what Rivers does best! Cover ground, breathe, and share your journey! Register via the link in our profile. Tag us and use the hashtag #runwithrivs. You can learn more at https://www.instagram.com/runwithrivs/ and get updates about Tommy at https://www.gofundme.com/f/Tommy-Rivers-Rest-Up. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#256 - Olivia Baker Jul 30, 2020

Olivia Baker is one of the best 400 and 800 meter runners in the country and will be battling tooth and nail for a spot on the 2021 Olympic Team. It was an honor to have her on the show to discuss her training pre-COVID and how it has looked over the past few months, balancing elite track with her desire to be a neurosurgeon, pushing through performance limits, her thoughts on Stanford, her alma mater, cutting 11 sports, and much, much more. Sponsors: Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. This episode is brought to you by Four Sigmatic, a wellness company that mixes mushrooms and adaptogens with coffee, cacao, latte, protein powder. They have a special offer for the Rambling Runner audience. Receive 15% off your Four Sigmatic order. Just go to www.foursigmatic.com/RAMBLINGRUNNER or enter code RAMBLINGRUNNER at checkout. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Get exclusive podcasts with popular past guests by joining our Patreon community at www.patreon.com/ramblingrunner. https://www.theramblingrunner.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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#255 - Diverse We Run Panel Chat: Safety In Running As A BIPOC Jul 27, 2020

In this special episode of the Rambling Runner Podcast we are airing an important panel discussion created by three friends of the podcast. Hosts Carolyn Su, Natalie Mitchell and Shawanna White moderated a panel of extraordinary runners/people to discuss safety in running as a BIPOC. The panelists for this discussion are: Tammy Shakur, Connie Shieh, Ezra Williams, Da'Rel Patterson and Din`ee Dorama. This insightful and important Saturday, July 18th. You can follow these change makers at: Carolyn Su: https://www.instagram.com/irunfortheglory/ Natalie Mitchell: https://www.instagram.com/natrunsfar/ Shawanna White: https://www.instagram.com/peachrunner26.2/ Tammy Shakur: https://www.instagram.com/runlivelove2/ Connie Shieh: https://www.instagram.com/connosaurusrex/ Ezra Williams: https://www.instagram.com/ez_runs_az/ Din`ee Dorama: https://www.instagram.com/dinee_pink22/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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254 - Brandy Talamoni Jul 23, 2020

Brandy Talamoni is a powerhouse and a fountain of positivity all in one. She is one of my favorite amateur runners to follow and it was awesome to have her on the show. Brandy is a USMC vet, USMC spouse, mother of two little one, marathoner, ultra/trail runner, weightlifter, yoga lover, and all-around fascinating person. In this episode we talk about all of these areas of her life, and much more. You can follow Brandy on Instagram at https://www.instagram.com/brandytherunner/ and Twitter at https://twitter.com/brandytherunner. Sponsors: Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. This episode is brought to you by Four Sigmatic, a wellness company that mixes mushshrooms and adaptogens with coffee, cacao, latte, protein powder. They have a special offer for the Rambling Runner audience. Receive 15% off your Four Sigmatic order. Just go to www.foursigmatic.com/RAMBLINGRUNNER or enter code RAMBLINGRUNNER at checkout. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Get exclusive podcasts, video coaching sessions, and much more by joining our Patreon community at www.patreon.com/ramblingrunner. https://www.theramblingrunner.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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#253 - Melissa Malani & Sarah Canney Jul 20, 2020

In this two-part episode we re-connect with two of our most popular guests: Melissa Malani and Sarah Canney. Melissa first shared her amazing journey with her trademark energy and enthusiasm on Rambling Runner episode 57. In this conversation we discuss some of her recent successes, hurdles, setting new PR's at shorter distances, and breaking the 6:00 mark in the mile despite hoping to merely break 6:30! You can learn more about Melissa here: https://www.instagram.com/isamarathoner/ . Sarah Canney is back after her first appearance on episode 74 of the Rambling Runner Podcast. This amazing runner, snow-shoe racer, and founder of the Rise Run Retreat, has plenty to offer on those topics, home-schooling, parenting, the Rise Run Collective, and much more. You can learn more about Sarah at sarahcanney.com. If you liked this episode you can get more Rambling Runner follow-up episodes at www.patreon.com/ramblingrunner. Sponsors: Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Get exclusive podcasts, video coaching sessions, and much more by joining our Patreon community at www.patreon.com/ramblingrunner. https://www.theramblingrunner.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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#252 - Cancer, Fitness, and Faith with Jay Hewitt Jul 16, 2020

At age 37, Jay Hewitt was diagnosed with a brain tumor. A pastor at Friends Church in southern California, husband, and father to a little girl, this was a trying moment for Jay and everyone who knew him. He underwent brain surgery while remaining fully awake. Then, to everyone’s amazement and by the grace of God, he walked away from the surgery 100% healed with absolutely no degenerative effects. Then, one year later, he was diagnosed again. This time it wasn't simple a tumor. It was cancer. This experience created a massive shift in Jay's perspective. He has a desire to enjoy a deep connection with others. First, with his wife and daughter, then with close friends and faith community. Beyond that, he is embracing his journey and sharing it every step of the way. That journey includes an upcoming IRONMAN. A distance he has never raced before and the training for which has been done while subjecting his body to cancer treatments. Jay is one of the most remarkable people I have spoken with and I am sure you'll agree once you hear this episode. You can learn more about Jay at https://www.instagram.com/jayhewitt/. Sponsors: Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Get exclusive podcasts, video coaching sessions, and much more by joining our Patreon community at www.patreon.com/ramblingrunner. https://www.theramblingrunner.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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#251 - Caitlin Landesberg: Founder of Sufferfest Beer Co. Jul 13, 2020

How many of us would love to turn our personal and professional passions into a successful business? Caitlin Landesberg, found of Sufferfest Beer Co., did just that! What started out as a simple project inspired by innocent curiosity, quickly developed into much, much more. In this wide ranging conversation, Caitlin details how she built a community around Sufferfest, the elements within the two-way communication that inform her brand, how they choose to partner with certain athletes and events, the characteristics of the endurance community that she most loves, and her own running journey and experiences. Sponsors: Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Get exclusive podcasts, video coaching sessions, and much more by joining our Patreon community at www.patreon.com/ramblingrunner. https://www.theramblingrunner.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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#250 - Working Through a Long-term Injury with Heather McKirdy Jul 09, 2020

Are you a runner? Have you ever been injured? If you answered "yes" to the first question then you almost certainly answered "yes" to the second. Heather McKirdy is the co-owner of one of, if not the, biggest coaching services in the country. She coaches dozens of athletes of all abilities. She has lopped nearly an hour off her marathon time. And she has battled injuries like nobody's business over the last couple of years. In this episode we have an in-depth conversation about dealing with injuries from a physical, mental, and emotional perspective. The role of cross-training, working with a therapist, leaning on friends, the self-imposed embarrassment of working with runners when you can't run, and so much more. Heather underwent surgery for compartment syndrome nearly four months ago is well on her way to recovery. Thankfully. It's been a long journey and it was an honor to have her speak to it on the show. Sponsors: Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Get exclusive podcasts, video coaching sessions, and much more by joining our Patreon community at www.patreon.com/ramblingrunner. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#249 - Ruby Wyles Jul 06, 2020

Ruby Wyles is one of the most mentally, emotionally, and physically tough people I've ever met. She has battled through more in her life than most people two or three times her age. This was the first time that I've had a college runner on the show. Having Ruby tell her remarkable was an absolute honor. Ruby has battled anorexia, depression, and anxiety from the age of 11. She was at an inpatient hospital for a very rough two year period in her teens. Then, to her surprise, she became one of the best young runners in Britain. Ruby talks through every aspect of this harrowing tine. The fact that Ruby emerged to receive a chance to run at a Division I in the United States is simply remarkable. We also talked about how COVID-19 turned her freshman year at Southern Methodist University upside down. From eliminating her spring track season and leaving her in a country far from home. Sponsors: Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Get exclusive podcasts, video coaching sessions, and much more by joining our Patreon community at www.patreon.com/ramblingrunner. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#248 - Coaching Calls: Seth Baird & Allyson Hodge Jul 02, 2020

In this episode we have two coaching calls that were recorded last week with two fantastic people who are working through challenges that are relatable to so many runners: Seth Baird and Allyson Hodge. Seth was a guest on the show in Episode 202 when we discussed his transition from college baseball player, to body builder, to first time marathoner. In this conversation we talk about dealing with nagging injuries that forced his training from running to bike-only. This is an issue that effects so many runners every year. Not only did Seth handle that issue with aplomb, he set a 5k PR just six weeks back into his running schedule. Welcome to the sub-19:00 club! Allyson is an amazing women with an awesome super power - she can run forever without getting injured. Her and Seth have had the opposite experience over the past several months. We talk about that during our call, her foray into trail running during this spring and summer, and setup a race plan for her first 5k in a long time. If you're looking to get the benefits of working with an experienced coach who can help you reach your potential and guide you through rough patches in your training, head to www.mckirdytrained.com. Follow Seth at https://www.instagram.com/mindfulrunz/. Follow Allyson at https://www.instagram.com/allysonloveslp/. Sponsors: Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Get exclusive podcasts, video coaching sessions, and much more by joining our Patreon community at www.patreon.com/ramblingrunner. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#246 - Jamison Michael: Jami's Reviews Jun 25, 2020

Today I welcomed the one-and-only Jamison Michael to the show. Jami is one of the best, and most entertaining, running shoe reviewers on YouTube. His channel has over 60,000 subscribers and countless running shoe videos. In this episode we dive into the some current shoes, his favorites in different categories, what shoes are about to be released, and some of his all-time faves. If you love running shoes then you will love this episode. You can watch Jami at https://www.youtube.com/channel/UCWPzT9H7dH5i7FaI9-BuUmA. Sponsors: Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Get exclusive podcasts, video coaching sessions, and much more by joining our Patreon community at www.patreon.com/ramblingrunner. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#245 - Bart Yasso Jun 22, 2020

When I grow up I want to be Bart Yasso. It is an honor to welcome Bart to the podcast. He has been a hero of mine for a long time and this is a conversation I will never forget. The epitome of the dedicated amateur runner, Bart retired from Runner’s World at the end of 2017 after 30 years with the magazine. He served as Chief Running Officer for the last 10 years of his career - a title he richly deserved as helped spread and chronicle people's love of running wherever he went. In this conversation we talk about how running has evolved in recent years, it's effect on runners of all levels, the evolution/revolution of women competing in the marathon after the Los Angeles Olympics in 1984, and so much more. Sponsors: Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Get exclusive podcasts, ad-free episodes, and much more by joining our Patreon community at www.patreon.com/ramblingrunner. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#244 - The Run Duo: India Cook and Tommy Mitchell Jun 18, 2020

I was so excited to chat with two of my favorite podcast hosts for this episode, India Cook and Tommy Mitchell. The Run Duo Podcast is a biweekly show in which India and Tommy talk all things distance running with some shenanigans thrown in. The Run Duo interviews interesting and topical guest from across the distance running spectrum and do so with the an exciting and energetic style. They were even recently featured in Runner's World for their extraordinary work. You can listen to their show on Apple Podcasts and Spotify. Sponsors: Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Get exclusive podcasts, ad-free episodes, and much more by joining our Patreon community at www.patreon.com/ramblingrunner. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#243 - John Raneri and the Treadmill 13.1 World Record Jun 15, 2020

For John Raneri, 2019, including the first few weeks of January, was a banner year. A PR in every distance from the mile to the marathon that culminated with one of the best half marathons in U.S. history. John arrived at the Aramco Houston Half Marathon with a plan to compete and break 62 minutes - and he did just that. John clocked a 1:01:51 to finish as the 11th American. Not only that, his performance as good for 34th all-time. After that performance John decided to pass on the Olympic Marathon Trials and put all of his eggs in the Boston Marathon basket. Then COVID-19 turned those plans to dust. John quickly pivoted and setup a string of solo and competitive time trials. The last of which was as ambitious as they come - a treadmill half-marathon world record attempt. In this episode John details his wild spring and the steps he took to run 1:03:09 on a treadmill to set the world record by just under a minute. Sponsors: Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Get exclusive podcasts, ad-free episodes, and much more by joining our Patreon community at www.patreon.com/ramblingrunner. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#242 - Ankita Gaur Jun 11, 2020

It is an honor to have the embodiment of the dedicated amateur runner of the show, Ankita Gaur. Ankita started her running journey with modest goals and grew into a leader in her city, country, and across the globe. She has helped grow the running community in Bangaluru, India with the backing of Adidas. In this episode we talk about how she has counseled other female runners who have to fight against cultural norms, how she has responded in those same situations, running/weight/body image, how she is working through the COVID-19 isolation, and much more. Sponsors: Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. Did you know 1 in 59 children have a diagnosis of autism spectrum disorder? This is why non-profit organization Kids On The Move and race specialists Runtastic Events partnered to create the Heber Half Run For Autism. The race is happening this June 27th in the gorgeous Heber Valley, UT. After receiving confirmation from the Wasatch County Health Department that this year’s race can happen in person, the Heber Half Run For Autism is excited to continue the 2020 run as planned with special health precautions in place to keep runners safe and healthy. They even added a virtual race option for this year’s run for individuals who want to support children with autism no matter where they are! Interested runners can visit www.heberhalf.com to learn more and register. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Run Club on Strava Newsletter Support the show and get insider access by joining our Patreon community. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#241 - Jordan Mann and Save Brown Track Jun 08, 2020

Jordan Mann is one of the best middle distance runners in the country with a top five USATF Championship finish in the steeplechase and a 3:39 1500m to his name. He is also one of American running's most unique and eclectic voices. In this episode, we begin with Jordan's heart felt opinions on Brown University's decision to cut men's varsity cross country, track, and field. As a Brown alum, and someone who is still plugged into the University through his work at Hillel and his connection to those teams, Jordan is doing all he can to bring awareness of this situation. In the second half of the episode, Jordan details his rise from lightly recruited high school athlete, and college walk-on, to the upper echelon of the sport. He also takes a deep to dive into his wide ranging interests and his legendary post-race interviews. Finally, Jordan discusses his work with students of color and Jewish students through role at the Brown and Rhode Island School of Design Hillel. If you are interested in learning more about situation with the Brown XC/Track & Field please visit www.savebrowntrack.org. Sponsors: Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. Did you know 1 in 59 children have a diagnosis of autism spectrum disorder? This is why non-profit organization Kids On The Move and race specialists Runtastic Events partnered to create the Heber Half Run For Autism. The race is happening this June 27th in the gorgeous Heber Valley, UT. After receiving confirmation from the Wasatch County Health Department that this year’s race can happen in person, the Heber Half Run For Autism is excited to continue the 2020 run as planned with special health precautions in place to keep runners safe and healthy. They even added a virtual race option for this year’s run for individuals who want to support children with autism no matter where they are! Interested runners can visit www.heberhalf.com to learn more and register. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Run Club on Strava Newsletter Support the show and get insider access by joining our Patreon community. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#240 - The Future of Strava and Boston Marathon Cancelled Jun 04, 2020

It’s with great excitement that I announce the newest podcast in the Rambling Runner Podcast Network - the Business & Sports Discourse podcast. This episode of the Rambling Runner Podcast features the first two episodes of the new show. The new show will be hosted by me, Matt Chittim, and my good friend Jason Macaluso. This short-form podcast will provide insight into the current events, topics, and announcements that are at the intersection of business and sports. We will be publishing new episodes on Tuesday, Wednesday, and Friday mornings. Each show will about 20 minutes. Just long enough to dive into a specific topic but short enough for you to squeeze it into your daily routine. Part I - In the inaugural episode of the Business & Sports Discourse, we discuss the recent changes at Strava. Strava is extremely familiar to almost all runners, cyclists, and endurance athletes. They have been a mainstay in the endurance community for years and are at the forefront of fitness apps and GPS tracking. While they've had a dedicated following, they have struggled with brand identity and mission over the past several years. Last week they announced a new set of premium options as well as a new pay structure. This announcement was met with plenty of reactions across the endurance landscape. Part II - Last week the iconic Boston Marathon was officially cancelled. While not a surprise to much of the running community, it was a huge symbolic blow to many. Boston is known as one of, if the not the most, iconic races in the United States. This cancellation has an enormous effect of dedicated amateurs, charities and charity runners, elites, corporate partners, running media, and the entire running community. You can subscribe to the Business & Sports Discourse here: Spotify - https://open.spotify.com/show/7v9w7iWHvOmZvtSc4MOmB3?si=NGXzLp29Q0OpX38tav07yA Apple - https://podcasts.apple.com/us/podcast/business-sports-discourse/id1511691287 Follow Jason: Instagram - https://www.instagram.com/jaymac_sportsbiz/ Twitter - https://twitter.com/jaymacsportsbiz Follow Matt: Instagram - https://www.instagram.com/rambling_runner/ Twitter - https://twitter.com/rambling_runner Learn more about your ad choices. Visit megaphone.fm/adchoices

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#239 - Deirdre Fitzpatrick Jun 01, 2020

What time do you get up? Who does your hair and makeup? And, how do you look that awake? Those are the three questions KCRA Morning News anchor/reporter Deirdre Fitzpatrick gets from her Sacramento viewers. “2:15am. I do it myself which explains a lot. And, coffee by the pot.” Deirdre is a four-time Emmy award winner in writing, anchoring and reporting and has a bachelor's degree in Journalism from the University of Missouri-Columbia. She's traveled the world as a member of the Hearst Television Olympic Team. She’s covered the last nine Olympics -- 2000 Sydney, 2002 Salt Lake City, 2004 Athens, 2006 Torino, 2008 Beijing, 2010 Vancouver, 2012 London, 2014 Sochi and 2016 Rio de Janeiro. Deirdre, joined KCRA on New Year's Eve of 1997. She started as a weekend morning anchor and turned the weekday morning anchor job down three times as she couldn't imagine, "getting up that early five days a week vs. just two." Now, ironically, she can't imagine staying awake to read out loud at 11 p.m. after anchoring in the mornings since 2000! Deirdre is on the board for the Sacramento Running Association which organizes the California International Marathon, among other amazing races. She's an 18-time marathoner, ultra-runner and Ironman triathlete (2002 Ironman Wisconsin and 2013 Ironman Tahoe.) She's also a wife, mom of two sons and likes to point out that being a boymom is WAY more tiring than getting up at 2:15 a.m. or finishing Ironman. Sponsors: Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Run Club on Strava Newsletter Support the show and get insider access by joining Patreon. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#238 - Ramblings on the Run with Ali & Matt ft. David Roche May 29, 2020

Welcome to the May edition of Ramblings on the Run with Ali & Matt. Every month, Ali Feller — host of the Ali on the Run Show — and I come together to talk about running industry news, our own running, and things we’re loving right now. This time around we were joined by special guest David Roche. David is an elite trail runner and the co-founder of the coaching service Some Work All Play. He and his wife, Dr. Megan Roche, work with runners of all abilities including some of the best trail and ultra runners in the world. More importantly for this episode, he is hysterical! The three of us tried something new in this episode. Inspired by the creative sporting events happening on TV and social media, we decided to create our own. We founded the inaugural Ramblings on the Run Relay. This fictional events is simple: we each drafted a male and female from a certain walk of life for four specific races. Those combinations are as follows: Mile - Pro Athlete 5k - Musician 13.1 - Fictional Character 26.2 - Actor/Actress This was one of the most fun podcasts I've every recorded. hope you enjoy listening as much as we enjoyed recording it! Sponsors: Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Run Club on Strava Newsletter Support the show and get insider access by joining Patreon. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#237 - Matt Fitzgerald: Running the Dream May 25, 2020

Matt Fitzgerald has been running (and writing about running) for most of his adult life. Like many passionate amateur runners, he never felt he quite fulfilled his potential. In his mid-forties, Matt convinced Ben Rosario, head coach of Northern Arizona Elite, to let him train with a roster of national champions and Olympic hopefuls in the running mecca of Flagstaff, Arizona. These runners included Scott Fauble, Kellyn Taylor, Stephanie and Ben Bruce, Matt Llano, Tim Ritchie, and several others. Matt's mission: Run the race of his life at the Chicago Marathon by preparing exactly like a professional runner. Matt’s gripping account of his “fake pro runner” experience allows us to partake in his dream of fulfilling his potential. Matt also details this process through the eyes of the pro's who live that life year round, year after year. Running the Dream pulls us into the rarefied world of professional running in a way we can all relate to, regardless of speed, and to take away pieces of one man’s amazing journey to try to achieve our own potential. Sponsors: Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. This episode is brought to you by Four Sigmatic, a wellness company that mixes mushrooms and adaptogens with coffee, cacao, latte, protein powder. They have a special offer for the Rambling Runner audience. Receive 15% off your Four Sigmatic order. Just go to www.foursigmatic.com/RAMBLINGRUNNER or enter code RAMBLINGRUNNER at checkout. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Run Club on Strava Newsletter Patreon Learn more about your ad choices. Visit megaphone.fm/adchoices

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#236 - Jen Labesky May 21, 2020

Like many women, Jen Labesky spent most of her life allowing everyone else's opinions of what she "should" be doing, pursuing, or thinking, to chart her course. The result? She ended up feeling completely lost and empty inside. Jen knew she was capable of so much more, but was so caught up trying to be everything to everyone that she didn't have the time to devote, or even the slightest clue how to figure out what she wanted for herself. In the last few years, life has thrown challenges at Jen one after another and her heart has been broken to pieces. In the past, she would have sat paralyzed with pain. This time around she saw the glimmer of something beautiful in the pain. Something life-changing and crystal clear. Something that made her stand up and say no more 'should's.'" By stripping away the BS and focusing on what matters to her, she has more energy and power to move fearlessly toward her dreams. Living from a BS-free place of love has given Jen purpose and a simple barometer for every decision she's made since. This includes her passion to pursue running with heart and dedicatin. Jen is also the co-founder of the GritChicks retreats. These are small group running and outdoor adventure-based getaways for women of all levels of running experience. They have designed these retreats to be a relaxed, fun place for women to come together and share their passion for running, adventure and self-discovery in a space that is separate from our everyday lives and responsibilities. GritChicks retreats are a chance for women to step a little outside of their comfort zones and try new things, while also taking time to clear their minds, dream, set goals and explore the endless possibilities for our lives. It is a time for finding strength and creating memories with friends, old and new! You can learn more about Jen, GritChicks, and read her blog at www.jenlabesky.com. Sponsors: Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Run Club on Strava Newsletter Patreon Learn more about your ad choices. Visit megaphone.fm/adchoices

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#235 - Dr. Tommy Martin May 18, 2020

Dr. Tommy Martin is one heck of an athlete. He is a 3:00 hour marathoner, sub-13:00:00 IRONMAN triathlete, owns the body of a body builder, and is a former college football player. He has achieved that level of success while going through the steps to become a doctor with a focus in pediatrics. In this episode Tommy talks about his humble roots, his eternal optimism, his faith, the steps he took to go from football to endurance sports, and the motivation that propelled him along that path. Sponsors: Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Run Club on Strava Newsletter Patreon . Learn more about your ad choices. Visit megaphone.fm/adchoices

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#234 - Kiese Laymon May 14, 2020

Kiese Laymon, a southern writer born and raised in Jackson, Mississippi, is one of the best writers in the country. He is the author of Heavy: An American Memoir, the novel Long Division and a collection of essays, How to Slowly Kill Yourself and Others in America. Heavy, winner of the Andrew Carnegie Medal, the LA Times Isherwood Prize for Autobiographical Prose and Audible’s Audiobook of the Year, was named one of the Best Books of 2018 by the The Undefeated, New York Times, Publishers Weekly, NPR, Broadly, Library Journal , The Washington Post , Southern Living , Entertainment Weekly, San Francisco Chronicle and The New York Times Critics. Laymon is the recipient of the 2019 Austen Riggs Erikson Prize for Excellence in Mental Health Media. Laymon has written essays, stories and reviews for numerous publications including Esquire, McSweeneys, New York Times, ESPN the Magazine, NPR, The Los Angeles Times, The Guardian, Vanity Fair, The Best American Series, Ebony, Paris Review, Guernica and more. Photo credit in the episode graphic to Tim Ivy. Sponsors: Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. This episode is brought to you by Four Sigmatic, a wellness company that mixes mushrooms and adaptogens with coffee, cacao, latte, protein powder. They have a special offer for the Rambling Runner audience. Receive 15% off your Four Sigmatic order. Just go to www.foursigmatic.com/RAMBLINGRUNNER or enter code RAMBLINGRUNNER at checkout. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Run Club on Strava Newsletter Patreon Learn more about your ad choices. Visit megaphone.fm/adchoices

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#233 - Virtual Marathon Preview May 11, 2020

In the final installment of the Rambling Runner Virtual Race Series episodes we dive into the marathon with Nate Stewart, Callie Vinson, and James McKirdy. Nate beat a decade long PR in the marathon last month in a solo marathon effort with a blazing fast 2:45. He talks about trying to set a new PR in a virtual marathon that is so new to so many of us. Callie is an ultra-marathoner with years of experience going long distances on her own. She imparts plenty of knowledge on the best ways to do just that. James McKirdy, founder of McKirdy Trained, provides years of marathon coaching experience that can help runners of all abilities. From a 2:14 marathoner to 6:14. Sponsors: Thanks to sponsor SynchroKnit Powered by Wigwam for making this race free to you all. Make sure you support and head over to http://www.synchroknit.com to find a new pair for your next run. Enter in code VIRTUAL25 to receive 25% off and follow them @synchroknitpoweredbywigwam. Over the past 4+ years McKirdy Trained has developed into a leader in the online coaching world. We've assembled the best coaches in the country to help our athletes develop, achieve, and now in these times... adapt. We work with athletes of all ability (from all over the world) in their quest to accomplish their dreams. We are honored to sponsor the Rambling Runner Race Series. To help bring the global running community together and to lead you in these turbulent times - https://www.mckirdytrained.com. Trusted by some of the world's best endurance athletes, including USA Cycling, Athletic Greens is the all-in-one daily drink to support better health and peak performance. Developed from a nutrient-dense blend of 75 vitamins, minerals and whole food sourced ingredients, Athletic Greens is a greens powder engineered to help fill the nutritional gaps in your diet and improve your everyday performance by addressing the four pillars of health - energy, recovery, gut health and immune support. Get 20 Free Serving with your first purchase by going to athleticgreens.com/rambling. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Run Club on Strava Newsletter Patreon Learn more about your ad choices. Visit megaphone.fm/adchoices

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#232 - Ana Johnson May 04, 2020

Try to find a better amateur running story better than Ana Johnson's. I dare you. Ana was born in a small town in Mexico where she picked up running at a young age. She was heavily influenced by athletic parents and took to the sport immediately. Ana ran her first half-marathon at just nine years of age. After high school, Ana made her way to the New York Metro area and has never left. She attended NYU and is now working as an RN at Sloan Kettering in the oncology department. Ana is also an Olympic Trials Qualifier in the marathon. In this episode, she dives into all of this as well as training with 20 other OTQ'ers in NYC throughout the winter, working, training, and parenting through COVID-19, and who she views as her mentors. Sponsors: Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. Trusted by some of the world's best endurance athletes, including USA Cycling, Athletic Greens is the all-in-one daily drink to support better health and peak performance. Developed from a nutrient-dense blend of 75 vitamins, minerals and whole food sourced ingredients, Athletic Greens is a greens powder engineered to help fill the nutritional gaps in your diet and improve your everyday performance by addressing the four pillars of health - energy, recovery, gut health and immune support. Get 20 Free Serving with your first purchase by going to athleticgreens.com/rambling. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Run Club on Strava Newsletter Patreon Learn more about your ad choices. Visit megaphone.fm/adchoices

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#231 - Lori Russell RD CSSD May 01, 2020

We are back with another episode focused on food and performance nutrition. Lori Russell RD CSSD provides her expertise on all things nutrition. Not only is she fully credentialed, she is also informed by her background as a marathoner and professional cyclist. In the second part of the show we are joined by Danielle Ryan Broida. Danielle is an expert in the power of mushrooms and the various ways they can used to improve health and wellness. Sponsors: Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. This episode is brought to you by Four Sigmatic, a wellness company that mixes mushrooms and adaptogens with coffee, cacao, latte, protein powder. They have a special offer for the Rambling Runner audience. Receive 15% off your Four Sigmatic order. Just go to www.foursigmatic.com/RAMBLINGRUNNER or enter code RAMBLINGRUNNER at checkout. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Run Club on Strava Newsletter Patreon Learn more about your ad choices. Visit megaphone.fm/adchoices

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#230 - Re-Run: 2018 Boston Marathon with Des Linden Apr 27, 2020

In the third episode of Re-Run, Des Linden joins the show to breakdown her iconic victory at the 2018 Boston Marathon. Des analyzes the race mile by rain soaked mile with the wit and candor we all appreciate from this running legend. She touches on every aspect of the race including her recovery the disappointing 2017 Boston Marathon, the epic porta potty episode with Shalane Flanagan, and her conversion from helping others to charging into the lead. Sponsors: Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. VDOT O2 is a coaching platform for runners of all levels. Coaches are using VDOT O2 to more effectively individualize their athlete's training pinpointing the paces you need to train at to improve effectively. All coaches can take advantage of a 30-day free trial at www.vdoto2.com, Athletes not working with a coach can use the code RAMBLING to get 15% off a custom training plan for your next goal race. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Run Club on Strava Newsletter Patreon Learn more about your ad choices. Visit megaphone.fm/adchoices

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#229 - Stephanie Bruce Apr 25, 2020

Stephanie Bruce is one of the most accomplished U.S. distance runners and at the forefront of a new era in professional sports. In this episode, Stephanie takes a deep dive into how and why she embraced taking a leading role in the media side of her profession. This is the new reality of being a successful pro runner. Stephanie, and her HOKA NAZ Elite team, do it better than most. We also talk about her recent Olympic Marathon Trials experience and what the future holds. Sponsors: Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. This episode is brought to you by Four Sigmatic, a wellness company that mixes mushrooms and adaptogens with coffee, cacao, latte, protein powder. They have a special offer for the Rambling Runner audience. Receive 15% off your Four Sigmatic order. Just go to www.foursigmatic.com/RAMBLINGRUNNER or enter code RAMBLINGRUNNER at checkout. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Run Club on Strava Newsletter Patreon Learn more about your ad choices. Visit megaphone.fm/adchoices

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#228 - Brigid Gutierrez Apr 25, 2020

With two young children and a military spouse, Brigid Gutierrez does not have a lot of time on her hands for running. That hasn't stopped her one bit. In 2019, Brigid rebounded from the birth of her daughter to have a banner year. In January her goal was to break 3:20 in the marathon. Brigid blew that time out of the water. She rocked the challenging TCS New York City Marathon course in a time of 3:09. A new PR. In this episode we hear all about Brigid's trademark optimism, her dedication to 4:00 a.m. runs, her years as a low-mileage marathoner, her decision to hire a coach and how that elevated her game, and so much more. You can follow Brigid on Instagram at https://www.instagram.com/brigidruns. Sponsors Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. VDOT O2 is a coaching platform for runners of all levels. Coaches are using VDOT O2 to more effectively individualize their athlete's training pinpointing the paces you need to train at to improve effectively. All coaches can take advantage of a 30-day free trial at www.vdoto2.com, Athletes not working with a coach can use the code RAMBLING to get 15% off a custom training plan for your next goal race. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Run Club on Strava Newsletter Patreon Learn more about your ad choices. Visit megaphone.fm/adchoices

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#227 - Virtual Race Recap & Preview: Carrie Tollefson, Heather Pech, and Megan Landmeier Apr 25, 2020

In this three segment episode we are joined by some amazing individuals. Megan Landmeier describes what it was like to run the virtual 5k and 10k on her balcony in Bogota, Colombia. Elite masters runner, and McKirdy Trained running coach, Heather Pech shares her insights into how we can all run our best half-marathon next weekend and anytime in the future. Finally, Carrie Tollefson provides her trademark optimism and wit when describing the Running Podcasters Challenge. Carrie has finished third in each of the first two races and we talk about what it's like for someone who was previously one of the top runners in the world to compete in these unique virtual circumstances. Sponsors: Thanks to sponsor SynchroKnit Powered by Wigwam for making this race free to you all. Make sure you support and head over to http://www.synchroknit.com to find a new pair for your next run. Enter in code VIRTUAL25 to receive 25% off and follow them @synchroknitpoweredbywigwam. Over the past 4+ years McKirdy Trained has developed into a leader in the online coaching world. We've assembled the best coaches in the country to help our athletes develop, achieve, and now in these times... adapt. We work with athletes of all ability (from all over the world) in their quest to accomplish their dreams. We are honored to sponsor the Rambling Runner Race Series. To help bring the global running community together and to lead you in these turbulent times - https://www.mckirdytrained.com. Trusted by some of the world's best endurance athletes, including USA Cycling, Athletic Greens is the all-in-one daily drink to support better health and peak performance. Developed from a nutrient-dense blend of 75 vitamins, minerals and whole food sourced ingredients, Athletic Greens is a greens powder engineered to help fill the nutritional gaps in your diet and improve your everyday performance by addressing the four pillars of health - energy, recovery, gut health and immune support. Get 20 Free Serving with your first purchase by going to athleticgreens.com/rambling. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Run Club on Strava Newsletter Patreon Learn more about your ad choices. Visit megaphone.fm/adchoices

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#226 - Sara Ibbetson: The 2:45:01 Series Apr 25, 2020

Sara Ibbetson is a Board Certified Behavior Analyst, a dedicated sub-elite runner, and the creator of the 2:45:01 series. This project highlights the women who came close to the reaching the Olympic Marathon Trials qualifying time but came up just short. Not only are Sara's curation skills on point, she is also a member of this high level group of runners. In this episode we dive into her running, the details surrounding her own 2:45:01 experience, and what it's been like sharing the similar yet varied experiences of other women. You can learn more about Sara and this series at http://runningbcba.blogspot.com. Sponsors: Trusted by some of the world's best endurance athletes, including USA Cycling, Athletic Greens is the all-in-one daily drink to support better health and peak performance. Developed from a nutrient-dense blend of 75 vitamins, minerals and whole food sourced ingredients, Athletic Greens is a greens powder engineered to help fill the nutritional gaps in your diet and improve your everyday performance by addressing the four pillars of health - energy, recovery, gut health and immune support. Get 20 Free Serving with your first purchase by going to athleticgreens.com/rambling. Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. This episode is brought to you by Four Sigmatic, a wellness company that mixes mushshrooms and adaptogens with coffee, cacao, latte, protein powder. They have a special offer for the Rambling Runner audience. Receive 15% off your Four Sigmatic order. Just go to www.foursigmatic.com/RAMBLINGRUNNER or enter code RAMBLINGRUNNER at checkout. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Run Club on Strava Newsletter Patreon Learn more about your ad choices. Visit megaphone.fm/adchoices

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#224 - Rebecca Mehra Apr 23, 2020

Rebecca Mehra is a professional middle distance runner who recently burst into the country's consciousness. This viral tweet, detailing how she helped an elderly couple buy groceries, took the internet and traditional media by storm. Long before Rebecca was honored for her empathy she made herself known in the running community. She is third all-time in the 1500m at Stanford and finished third at the 2019 5th Avenue Mile. That performance in NYC came just months after Rebecca was electrocuted so significantly that it affected her stride for weeks. We also discuss Rebecca's love for breakfast burritos and what it's like being coached by one of her idols, and fellow Stanford alumna, Lauren Fleshman. Sponsors Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. VDOT O2 is a coaching platform for runners of all levels. Coaches are using VDOT O2 to more effectively individualize their athlete's training pinpointing the paces you need to train at to improve effectively. All coaches can take advantage of a 30-day free trial at www.vdoto2.com, Athletes not working with a coach can use the code RAMBLING to get 15% off a custom training plan for your next goal race. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Run Club on Strava Newsletter Patreon Learn more about your ad choices. Visit megaphone.fm/adchoices

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#223 - Virtual 5k/10k Preview with Lindsey Hein, Amber Morrison, and Michael Crouch Mar 24, 2020

With the Rambling Runner Virtual 5k and 10k right around the corner, we are using this episode to help you prepare to run your fastest, safest, and most fun virtual race possible. This will be the first virtual race for many of you and we want to make sure it goes as smoothly. Coach Michael Crouch, from McKirdy Trained, provides loads of race-day advice. Lindsey Hein, from the I'll Have Another Podcast, breaks down the Running Podcaster Challenge. Lastly, Amber Morrison, a 2:45 marathoner and PA at St. Joe's Medical Center, explains how we can be safe around each other and on the trails. Sponsors: I am thrilled to announce our partnership with SynchroKnit, powered by Wigwam as our official sock for the Virtual Run Series! SynchroKnit uses breakthrough knitting technology creating a truly fitted sock that doesn't slip, and it enhances the performance of a running shoe. I have them and love the way they feel on my feet, honestly some of the best I've ever worn. Tight on the arch and heel which makes it feel snug. You have to try them out. Go to https://www.synchroknit.com and enter in code VIRTUAL25 to receive 25% off. Over the past 4+ years McKirdy Trained has developed into a leader in the online coaching world. We've assembled the best coaches in the country to help our athletes develop, achieve, and now in these times... adapt. We work with athletes of all ability (from all over the world) in their quest to accomplish their dreams. We are honored to sponsor the Rambling Runner Race Series. To help bring the global running community together and to lead you in these turbulent times - https://www.mckirdytrained.com. Trusted by some of the world's best endurance athletes, including USA Cycling, Athletic Greens is the all-in-one daily drink to support better health and peak performance. Developed from a nutrient-dense blend of 75 vitamins, minerals and whole food sourced ingredients, Athletic Greens is a greens powder engineered to help fill the nutritional gaps in your diet and improve your everyday performance by addressing the four pillars of health - energy, recovery, gut health and immune support. Get 20 Free Serving with your first purchase by going to athleticgreens.com/rambling. InsideTracker is an ultra-personalized performance and nutrition system that analyzes your blood and DNA along with your lifestyle to help you optimize your body and reach your goals. InsideTracker turns your body’s data into true knowledge, meaningful insights and customized action plans of evidence-backed, nutrition, fitness and lifestyle recommendations. Find out what runners like Des Linden, Mary Cain, Charlie Engle and Mike Wardian already know. Use code RAMBLING at checkout to get 25% off sitewide - https://hubs.ly/H0nKHjV0. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Run Club on Strava Newsletter Patreon Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

#222 - Julia Kohnen - 10th at the Olympic Trials Mar 22, 2020

At the Olympic Marathon Trials in Atlanta, Julia Kohnen finished an outstanding race in 10th place. This is a remarkable achievement for any runner, especially an unsponsored athlete who works full-time with an additional part-time job. Julia was one of the few runners who set a PR on the challenging Atlanta course. Julia‘s athletic journey did not begin as a runner. She was a four year Division II soccer player at the University of Southern Indiana. She was persuaded to use her fifth year of eligibility to join the cross country team. She rose from novice to runner to All-American in a matter of months. This non-traditional route to running success is as entertaining as it is interesting. In this episode Julia details her running transition, her ability to work 60 hours and run 100 miles in a week, and her improbable rise to the top of the women's marathon ranks. Sponsors Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Run Club on Strava Newsletter Patreon Learn more about your ad choices. Visit megaphone.fm/adchoices

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#221 - Bethany Davis Mar 18, 2020

In this time of self-quarantines and social distancing, gyms across the country haven been closed. This necessary measure has left many athletes wondering how they will strength train at home with minimal equipment and a strong desire to improve. No need to fear, Bethany Davis is here. Bethany's credentials and athletic background speak for themselves. An active marathoner for nine years, a degree in from Azusa Pacific in kinesiology, and nearly a dozen certifications, Bethany is an expert in a wide-range of athletic endeavors. She is also a mother to five children. Bethany understands the struggle to get in a workout when family and professional demands seem overwhelming. In this episode, Bethany details how runners of all abilities and experiences can get a home workout that test athletes of all abilities. Sponsors Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Run Club on Strava Newsletter Patreon Learn more about your ad choices. Visit megaphone.fm/adchoices

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#220 - Coach’s Corner: Training Like an Elite While Working Full-Time Mar 16, 2020

Coach's Corner is back. In this episode we are joined by Esther Atkins and James McKirdy of McKirdy Trained. These two great coaches delve into what it's like for someone working full time, often with family responsibilities, who is trying to run at an elite level. This delicate balance can be quite tough even in the best of circumstances. Esther and James dive into all elements of this high-wire-act, including: training, recovery, sleep, mindset, growth, dealing with hurdles, mental and physical preparation, and much more. As you will hear, their recommendations can improve the athletic success of runners of all abilities. Sponsors Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. This episode is brought to you by Four Sigmatic, a wellness company that mixes mushshrooms and adaptogens with coffee, cacao, latte, protein powder. They have a special offer for the Rambling Runner audience. Receive 15% off your Four Sigmatic order. Just go to www.foursigmatic.com/RAMBLINGRUNNER or enter code RAMBLINGRUNNER at checkout. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Run Club on Strava Newsletter Patreon Learn more about your ad choices. Visit megaphone.fm/adchoices

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#219 - Hal Higdon Mar 10, 2020

Hal Higdon is a Contributing Editor for Runner’s World and is the magazine’s longest lasting writer, having contributed an article to RW’s second issue in 1966. He also is the author of more than three dozen books, including the recently released Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons (revised and updated 5th edition). Hal began running as a student at the University of Chicago Lab School and continued running competitively at Carleton College in Minnesota, where he won several conference championships. After school, Hal competed eight times in the Olympic Trials, notching his best finish as 5th place at the 1960 Trials in the 3000 meter steeplechase. In the 1964 Boston Marathon, Hal placed 5th overall and was the first American finisher with his time of 2:21:55. His World Masters Championships M40 record of 9:18.6 in the steeplechase (set in 1975) remains the oldest American masters records in the books. Sponsors Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. VDOT O2 is a coaching platform for runners of all levels. Coaches are using VDOT O2 to more effectively individualize their athlete's training pinpointing the paces you need to train at to improve effectively. All coaches can take advantage of a 30-day free trial at www.vdoto2.com, Athletes not working with a coach can use the code RAMBLING to get 15% off a custom training plan for your next goal race. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Newsletter Patreon Learn more about your ad choices. Visit megaphone.fm/adchoices

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#218 - Amanda Brooks: Run to the Finish Mar 02, 2020

Amanda Brooks returns to the show to discuss her new book Run to the Finish: The Everyday Runner's Guide to Avoiding Injury, Ignoring the Clock, and Loving the Run. Amanda lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" -- they're not trying to win Boston, they just want to get strong and stay injury-free so they can continue to enjoy running. Run to the Finish is not your typical running book. While it is filled with useful strategic training advice throughout, at its core, it is about embracing your place in the middle of the pack with humor and learning to love the run you've got without comparing yourself to other runners. Mixing practical advice like understanding the discomfort vs. pain, the mental side of running, and movements to treat the most common injuries with more playful elements such as "Favorite hilarious marathon signs" and "Weird Thoughts We all Have at the Start Line." Sponsors: Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. NuttZo is a mixed-nut and seed butter snack brand created by a San Diego momprenuer who began making organic nut butters in her blender for her vitamin-deficient adopted son over 10 years ago. Delivering a unique blend of seven healthy nuts and seeds, NuttZo provides a complete source of omega-3s, amino acids, proteins and healthy fats. Use code RAMBLINGRUNNER to save 30% at www.nuttzo.com. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Newsletter Patreon Learn more about your ad choices. Visit megaphone.fm/adchoices

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#217 - Alissa Coffman Feb 24, 2020

Running, injury, recovery - rinse and repeat. Alissa Coffman has lived that life for a few years now and has plenty to share. Her first appearance on the show was episode 17 and she back 200 episodes later. At that moment she has just run a 3:04 at CIM after a 4:04 at the Boston Marathon earlier in the year. Since then she has endured years of injuries but she finally back. In this episode we talk about how grueling the recovery process is, the effects on an athlete mentally, cross training like crazy, and the need for a strong group around you in order to realize your potential. Sponsors: Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. NuttZo is a mixed-nut and seed butter snack brand created by a San Diego momprenuer who began making organic nut butters in her blender for her vitamin-deficient adopted son over 10 years ago. Delivering a unique blend of seven healthy nuts and seeds, NuttZo provides a complete source of omega-3s, amino acids, proteins and healthy fats. Use code RAMBLINGRUNNER to save 30% at www.nuttzo.com. Founded in 2014, COROS was born from the desire to make products that are more accurate, reliable, durable and easier to use than what was previously on the market. COROS features the longest battery life on the market, with 25 hours in full GPS mode on the entry level PACE and an astonishing 60 hours on its top level VERTIX. Visit wwww.coros.com for more information. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Newsletter Patreon Learn more about your ad choices. Visit megaphone.fm/adchoices

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#216 - Kim Sundling, PharmD, BCPP Feb 18, 2020

I absolutely loved this wide-ranging conversation with Kim Sundling. Kim is an avid marathoner, cross-trainer, pharmacist with a focus on mental health, a bundle of energy - and someone who continues to work through depression. Kim touches on all of these aspects of her life, and more. On the running front, Kim ran two marathons in the fall before doing the Goofy Challenge in early January. A brutal string of races that ended with marathon that was close to a PR. As you'll hear in this episode, Kim is a force of nature who is just starting to scratch the surface on her potential. Sponsors: Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. NuttZo is a mixed-nut and seed butter snack brand created by a San Diego momprenuer who began making organic nut butters in her blender for her vitamin-deficient adopted son over 10 years ago. Delivering a unique blend of seven healthy nuts and seeds, NuttZo provides a complete source of omega-3s, amino acids, proteins and healthy fats. Use code RAMBLINGRUNNER to save 30% at www.nuttzo.com. Founded in 2014, COROS was born from the desire to make products that are more accurate, reliable, durable and easier to use than what was previously on the market. COROS features the longest battery life on the market, with 25 hours in full GPS mode on the entry level PACE and an astonishing 60 hours on its top level VERTIX. Visit wwww.coros.com for more information. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Patreon Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

#215 - Jen Miller Feb 11, 2020

Jen A. Miller is an award winning freelance writer and author and the author of the running memoir titled “Running: A Love Story.” This is a wonderful book that I could not put down. She’s also a regular contributor to the New York Times and writes their weekly running newsletter. She has also written for the Washington Post, Runner’s World, The Outline, The Guardian, SELF, Buzzfeed, The Goods, and the Philadelphia Inquirer, among others. In this episode, we talk about why she wrote a memoir at a young age, the twists and turns of her running life, becoming a freelance writer who makes six-figures annually, and many more things writing and running related. You can learn more about Jen at www.jenamiller.com. Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order.   NuttZo is a mixed-nut and seed butter snack brand created by a San Diego momprenuer who began making organic nut butters in her blender for her vitamin-deficient adopted son over 10 years ago. Delivering a unique blend of seven healthy nuts and seeds, NuttZo provides a complete source of omega-3s, amino acids, proteins and healthy fats. Use code RAMBLINGRUNNER to save 30% at www.nuttzo.com.   Founded in 2014, COROS was born from the desire to make products that are more accurate, reliable, durable and easier to use than what was previously on the market. COROS features the longest battery life on the market, with 25 hours in full GPS mode on the entry level PACE and an astonishing 60 hours on its top level VERTIX. Visit wwww.coros.com for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

#214 - Mark Reyes Feb 04, 2020

Rarely on this show do we talk about faith, but I was excited to do just that with Pastor Mark Reyes. Mark turned to faith early in his life to help him deal with some personal trauma. He turned to running around that time for the same reason. Mark re-engaged with running a couple years ago and has seen remarkable results. In this episode, Mark dives deeply into the intersections of his faith life and his running life and discusses how each informs the other, what he changed to start running faster and farther, and how people of all faiths can quite their mind and live a better life. Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. NuttZo is a mixed-nut and seed butter snack brand created by a San Diego momprenuer who began making organic nut butters in her blender for her vitamin-deficient adopted son over 10 years ago. Delivering a unique blend of seven healthy nuts and seeds, NuttZo provides a complete source of omega-3s, amino acids, proteins and healthy fats. Use code RAMBLINGRUNNER to save 30% at www.nuttzo.com. Founded in 2014, COROS was born from the desire to make products that are more accurate, reliable, durable and easier to use than what was previously on the market. COROS features the longest battery life on the market, with 25 hours in full GPS mode on the entry level PACE and an astonishing 60 hours on its top level VERTIX. Visit www.coros.com for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

#213 - Ramblings on the Run with Ali & Matt Jan 31, 2020

Welcome to a new monthly series on the Rambling Runner Podcast: Ramblings on the Run with Ali & Matt. Every month, Ali Feller — host of the Ali on the Run Show — and I will come together to talk about running industry news, our own running, and things we're loving right now, and answer listener questions. In this episode, we talk about our recent interviews with Neely Spence Gracey, all things Olympic Trials, Amy Cragg News, and what podcasting is like behind the microphone. Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. Is your recovery holding you back from taking it to the next level as an athlete? That’s where TuneUP CBD comes in. TuneUP was born out of this need for a line of quality CBD products geared to the needs of athletes. Right now, they have a special code for the listeners of this podcast with code RAMBLING for 10% off orders at www.tuneupcbd.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

#212 - Alexi Pappas and Molly Huddle Jan 27, 2020

In one of the highlights of my podcast and career, I was fortunate to sit down with Alexi Pappas and Molly Huddle for a live show at the Houston Marathon. These two titans of the running world were eager to speak their minds on many topics, especially the state women’s running in America and across the world. What makes both of these amazing women special is not only their elite running prowess, but also ability to connect with people across the world in a meaningful way. Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. Is your recovery holding you back from taking it to the next level as an athlete? That’s where TuneUP CBD comes in. TuneUP was born out of this need for a line of quality CBD products geared to the needs of athletes. Right now, they have a special code for the listeners of this podcast with code RAMBLING for 10% off orders at www.tuneupcbd.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

#211 - Melissa Perlman Jan 23, 2020

Melissa Perlman has a fascinating story of reaching the highest levels of American running by age 18 only to learn how to love the sport after a ten year hiatus. Melissa gave up competitive running mid-way through college after getting recruited by a Top-10 program. She came back to the sport when her mom was diagnosed with breast cancer. Melissa is now a 37 year old 2:49 marathoner who knows her best times are still ahead of her. Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. Is your recovery holding you back from taking it to the next level as an athlete? That’s where TuneUP CBD comes in. TuneUP was born out of this need for a line of quality CBD products geared to the needs of athletes. Right now, they have a special code for the listeners of this podcast with code RAMBLING for 10% off orders at www.tuneupcbd.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

#210 - Amy Mangueira Jan 20, 2020

From professional fighter with multiple black belts to a dedicated runner, that is a transition that I could not wait to hear about. Amy Mangueira did just that and her story is fascinating. We talk about how and why she entered the fight game, comparing the training between the two sports, raising a child who is interested in the former, and all the work she’s doing to prepare for all six World Marathon Majors. Is your recovery holding you back from taking it to the next level as an athlete? That’s where TuneUP CBD comes in. TuneUP was born out of this need for a line of quality CBD products geared to the needs of athletes. Right now, they have a special code for the listeners of this podcast with code RAMBLING for 10% off orders at www.tuneupcbd.com. Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

#209 - Rachel Schilkowsky Jan 16, 2020

It was an honor to have Rachel Schilkowsky back on the Rambling Runner Podcast. I don’t know anybody who is more introspective and self-aware than Rachel. Not only that, but she is an elite runner who took a circuitous route to where she is now. In this episode, we talk about her journey with disordered eating, therapy, and some breaking news regarding her running goals for 2020 and beyond. Finally, she lets us in on a new endeavor within the local running community. Is your recovery holding you back from taking it to the next level as an athlete? That’s where TuneUP CBD comes in. TuneUP was born out of this need for a line of quality CBD products geared to the needs of athletes. Right now, they have a special code for the listeners of this podcast with code RAMBLING for 10% off orders at www.tuneupcbd.com.   Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

#208 - Re-Run: 2016 Men’s Olympic Marathon Trials with David Roche Jan 13, 2020

In the second episode of Re-Run, David Roche joins the show to talk about the men’s 2016 Olympic Marathon Trials. We discuss the consistent pre-race speculation that didn’t turn out to be quite right, Tyler Penney’s epic move that broke the race apart, the complete lack of shoe talk, Galen and Meb’s dust-up, Kara Goucher‘s “Justice is coming” foreshadowing of Alberto Salazar’s future, and plenty of “what if’s.” Is your recovery holding you back from taking it to the next level as an athlete? That’s where TuneUP CBD comes in. TuneUP was born out of this need for a line of quality CBD products geared to the needs of athletes. Right now, they have a special code for the listeners of this podcast with code RAMBLING for 10% off orders at www.tuneupcbd.com. Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

#207 - Mitch Ammons Jan 09, 2020

Four and a half years ago, Mitch Ammons made a decision to completely change his life and get sober. He had used heroin and other hard drugs from the age of 19 to 26. Using completely numbed his pain, but the truth was, he was hopeless. Mitch started running two years ago and now he is a sub-2:30 marathoner and on a mission to qualify for the Olympic Trials. Not only that, running has given him the community he always wanted. It’s also given him personal success, accomplishment, self discipline, motivation, patience and persistence. He doesn’t want to say running saved my life, or keeps him sober, but it has transformed his life.

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#206 - Re-Run: 2016 Women's Olympic Marathon Trails with Jen Rhines & Carrie Tollefson Jan 06, 2020

“Re-Run,” the newest running podcast from the Rambling Runner Podcast Network, features Matt Chittim and a group of running elites, media members, and coaches discussing classic races that love to revisit again and again. In this episode, Carrie Tollefson and Jen Rhines join the show to talk about the women’s 2016 Olympic Marathon Trials. We talk about all things pre-race hype, Amy Cragg and Shalane Flanagan’s epic teamwork, Des Linden’s display of confidence, and plenty of “what if’s.” Is your recovery holding you back from taking it to the next level as an athlete? That’s where TuneUP CBD comes in. TuneUP was born out of this need for a line of quality CBD products geared to the needs of athletes. Right now, they have a special code for the listeners of this podcast with code RAMBLING for 10% off orders at www.tuneupcbd.com. Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#205 Goal Setting in 2020 with David Roche and Teri Hutcheon Dec 31, 2019

2020 is upon us. A new year and a new decade. In this episode I speak with two people, David Roche and Teri Hutcheon, who share the goal setting methodologies that have helped them reach new levels of success and happiness. David is one of the best coaches and trail runners in the country and works with dozens of elite athletes. Teri transitioned from the corporate world to having her own business and is now happier and more successful than ever. Let these two wonderful people help you achieve more in the new year. Rise.Run.Retreat. was founded on the idea that at its core, running is a transformative act and when we run together the opportunity for growth is exponential. Running together opens us up to connect on a real level with other women, leading to self-discovery and ultimately growth. Rise.Run.Retreat. is about sharing miles, sweat, smiles and our unfiltered-selves. More than a getaway. More than a retreat. Rise.Run.Retreat. is an experience you will remember forever. Use code RAMBLINGRUNNER www.riserunretreat.com. Is your recovery holding you back from taking it to the next level as an athlete? That’s where TuneUP CBD comes in. TuneUP was born out of this need for a line of quality CBD products geared to the needs of athletes. Right now, they have a special code for the listeners of this podcast with code RAMBLING for 10% off orders at www.tuneupcbd.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#204 All Things Shoes with Believe in the Run Dec 26, 2019

One thing that all runners love is running shoes and nobody reviews them better than the folks at Believe in the Run. Thomas Neuberger and Robbe Reddinger join me to discuss: - Favorite 2019 shoes for easy runs, workouts, short races, marathons - Shoes they’re most excited about in 2020 in those categories - Their favorite shoes that are about to be, or recently have been, discontinued and therefore on sale for a nice discount - Favorite running shoe of all time You can learn more about Believe in the Run at www.believeintherun.com. Is your recovery holding you back from taking it to the next level as an athlete? That’s where TuneUP CBD comes in. TuneUP was born out of this need for a line of quality CBD products geared to the needs of athletes. Right now, they have a special code for the listeners of this podcast with code RAMBLING for 10% off orders at www.tuneupcbd.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#203 Haley Chura Dec 17, 2019

Haley Chura is a certified badass. After turning pro in triathlon several years ago she has won races at the full and half Ironman distances. In 2015, she was sidelined from doing running workouts for a year and a half after a devastating crash on her bike three weeks before the Ironman World Championships. This year she decided to make a run at the Olympic Trials marathon qualifying standard after the September World Championships. In this episode, Haley details this amazing journey and her feelings after breaking 2:45 at the California international Marathon last weekend. Haley is also a strong advocate for women in sport and was recently the MC at the Outspoken: Women in Triathlon Summit. You can listen to Haley’s Iron Women Podcast at https://podcasts.apple.com/us/podcast/ironwomen-podcast/id1265466545. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#202 Seth Baird Dec 10, 2019

There are as many different running stories as there are runners, but Seth Baird’s path to the sport is more unusual than most. Up until three years ago Seth was working hard to pursue professional body building - the literal opposite of what he is doing now. After a serious injury, and a dalliance with performance enhancers, Seth picked up running and took to it like a fish in water. This fall Seth ran his first marathon, after setting PR’s at every distance in his lead-up, and clocked a 3:14 at Charlotte. In this episode, Seth talks about this running conversion, adapting to a new model of training his body, what the marathon feels like for a first-timer. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#201 Meghann Featherstun MS RD CSSD Dec 03, 2019

For the last 10 years, Meghann Featherstun has been working with people to help them find their happy place with nutrition, exercise, body composition, and in life. She specializes in sports performance nutrition, pre- and postnatal nutrition, family nutrition, and with a heavy background in clinical nutrition can help athletes manage their medical conditions through nutrition as well. As a certified specialist in sports dietetics (CSSD), Meghann helps people to balance nutrition choices and fitness to reach their desired body composition and fitness goals. Not only that, Meghann is a sub-3:00 marathoner and a distinguished athlete in her own right. In this episode, Meghann answers your varied and numerous questions about nutrition, health, and performance. You can learn more about Meghann at https://featherstonenutrition.com and on Instagram at @featherstonenutrition. Many of us personalize our training programs, but don’t consider personalizing our diet. Stop guessing; start improving. This is the last week to take advantage of InsideTracker’s Black Friday special of $200 off their Ultimate package. Use code CHEERSRAMBLINGRUNNER at www.insidetracker.com and make 2020 your best year yet. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#200 - Reflections After Another 100 Episodes Nov 26, 2019

One of the many unintended positive benefits of hosting the Rambling Runner Podcast is how it has helped improve life. As a constant work-in-progress, I need all the help I can get. Thankfully, the last 100 guests have provided countless insights and hard-won knowledge. Here is some that has had a significant impact on my life. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#199 - Project: Breaking 3 with Mary Johnson and Lauren Floris Nov 18, 2019

The elusive sub-3:00 marathon is something that only the top 1% of women runners strive for. So what happens when a team of like-minded women come together, at one race, supported by some of the best running brands and coaches in the country? Lift.Run.Perform launched Project: Breaking 3 - a small, application-based group program, organized for those staring down that 3:00 marathon barrier in 2019 and it was a huge success. In this episode, Mary Johnson and Lauren Floris take a deep dive into the program, training structure, creating a team atmosphere digitally, and much more. Learn more by following Lauren https://instagram.com/laurenfloris77 and Mary https://instagram.com/itsamarython. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#198 - Carly Spataro Nov 12, 2019

In 2016, Carly Spataro was living a relatively sedentary lifestyle after years of playing soccer. By the end of 2017 she had run five marathons and improved her time from her debut 3:49 to 3:14. Needless to say, she was hooked. This last month Carly did the seemingly impossible for an amateur runner who works full-time as a pharmacist - she ran both the Chicago as NYC marathons (just three weeks apart) and did so in 2:55 and 3:05, respectively. In this episode Carly shares how she built herself into a successful and durable marathoner, how she came to love the sport, and how she stepped up her game in 2019. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#197 - Dr. Megan Roche Nov 05, 2019

Megan is a legend. She was the 2016 USATF Trail Runner of the Year at the ultra and sub-ultra distances. She is a five-time national champion, the North American Mountain Running Champion, and a six-time member of Team USA. She graduated from Duke University, where she played field hockey before running cross country for one year, with a degree in Neuroscience and received her M.D. from Stanford Medical School. Megan started coaching with Some Work All Play in 2016 with the premise that she could help athletes learn to love the process of training, embrace their inner ninja, and recover using a Taco Tuesday approach. In this episode, Megan discusses many things, including: The mind-body connection, power of genetics, what is talent, not taking your physical gifts too seriously, bouncing back from injury better than before, the paradox of goalsetting, and embracing life in the short term and long term. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#196 - NYC Marathon Preview Oct 30, 2019

TCS New York City Marathon week is upon us and it is sure to be an amazing race. In this episode we hear from Kellyn Taylor, Roberta Groner, Jared Ward, John Raneri, and Lou Serafini. Each of them discuss their current fitness level, injury status, mental and emotional frame of mind, mantras and motivations, and goals for the race. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#195 - Rachel Brenke Oct 22, 2019

Rachel Brenke had a newborn son, her husband was just deployed, and she wanted more. Next step: law school and entrepreneurship! 10 years later she faced a similar situation. Two degrees, five kids, and zero time for herself. Next step: become a triathlete! Rachel not only knows the legal ins-and-outs of running a business but she has a pulse on the industry as an athlete herself. With an impressive list of accomplishments such as: Team USA ’17 & ’18, competed in ITU World Championships Aquathlon (ranked #10 in 2017 & #12 in 2018) Ironman World Championships ’18 Ironman Maryland Ambassador ’18, 1st of 6 World Major Stars at NYC ’18 USAT Ambassador ’17, ’18, ’19 In this episode, Rachel discusses how all of this is possible for all of us and the time, effort, and belief it took for her to create this life. You can learn more about Rachel at www.fitlegally.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#194 - Alissa Kolarik Oct 15, 2019

I was so exited to get Alissa Kolarik on the show because I can’t get enough of comeback stories. In the same vein, I also love stories about people who buck conventional wisdom and find a better path for them. Alissa embodied both of these ideas on her way to a huge PR of 3:05:20 at the Berlin Marathon. In this episode, Alissa discusses her winding running journey, choices she’s made to improve her running, and her ability to work through, and past, setbacks. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#193 - Kyle Merber Oct 08, 2019

Kyle Merber is a professional runner specializing in the mile and the race director of the Long Island Mile - one of the most unique track meets in the country. In this episode we talk about the how he created an elite event featuring some of the nations best runners (Emma Coburn, Molly Huddle, Emily Sisson, Cory McGee, Nikki Hiltz, Brenda Martinez, Emily Infeld, Ben Blankenship, Ben Flanagan, and many others) at a nondescript Long Island high school, connecting dedicated amateur runners to the professionals, and the elements of a track meet that can me made more fan friendly and exciting. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#192 - Hannah Johnson Oct 02, 2019

Within three years of starting running Hannah Johnson has improved by leaps and bounds. From breaking the 30 minutes in the 5k to cranking out a 1:38 in the half marathon this fall. All the while, raising a one and three year old and teaching at the University of Kentucky College of Pharmacy. She even worked through a stress reaction during her first marathon and still finished in 8:30 pace. In this episode we talk about her low mileage training plans, learning how to think of herself as an athlete, and how she works around early morning training. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#191 - Julie Sapper: Overcoming Injury Sep 23, 2019

In this episode Julie Sapper talks about something that affects us all - bouncing back from injury. We discuss all things about mindset, planning and execution that got Julie back on the road very quickly. In the spring Julie tore her meniscus as she was preparing for the Boston Marathon. Then, Julie hit the comeback trail in time for a Last Chance BQ marathon. Julie and her friend Lisa Reichmann have been operating their Run Farther and Faster program for years and have helped many runners go through similar situations. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#190 Aly Groft Sep 17, 2019

People like Aly Groft was the reason the Rambling Runner Podcast was created. At the Erie Marathon last week Aly got her fourth consecutive Boston qualifying time. Thankfully, it was her first time getting far enough under the qualifying time to run the race. That’s right, she had three straight BQ’s but none fast enough to register. Her commitment and determination are matched only by her optimism. With four kids under the age of eight, and a job as a first grade teacher, Aly is surrounded by little ones begging for her attention. In this episode we talk about maintaining a positive mindset, achieving goals, working with kids while planning training around your own, and so much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#189 Aaron Truesdale Sep 10, 2019

Aaron Truesdale has gone from a self-described “band geek“ to a sub elite marathoner in five short years. This amazing transformation needs to be heard to be believed. Even with his lightning fast speed, what really moves Aaron is the connection to others that he gets through running in his native San Diego. One of those connections is with his mother. When she was diagnosed breast cancer her goal was to run with her son - and that’s exactly what she did. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#188 Billy Richards: Striving for the Record of 100 Mile Races in One Year Sep 03, 2019

Whether it was as a Marine, Spartan Death Race finisher, or an ultra marathoner, Billy Richards is the personification of persistence. In 2019 he embarked on a new mission: Break the world record for most 100-mile races in a calendar year. The current record is 41 and Billy is well on his way. He‘s completed 25 which means he has 17 to go - with 17 weeks left in the year. If you love following David Goggins then you’ll really enjoy listening to Billy‘s story. You can learn more about him in the money he is raising at https://diem.life/billy100. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#187 Alison Wade - Fast Women Aug 27, 2019

Alison Wade is single-handedly improving the running community. Her Fast Women newsletter is a staple of any running fan’s weekly reading. In this episode we dive into Alison‘s running, coaching, and media history. All of these layers of contributed to the formation of a wonderful person who is doing amazing things. Here is a description of her work in her own words, “As a lifelong fan of women’s distance running, I’ve always wished that I could nerd out with more people over the latest news in the sport. Through this newsletter, I hope to find the existing running nerds, and help convert more of you. (Don’t worry, it’s a good thing, I promise!) When the runners in the pack learn about the runners up front, they can glean information they can apply to their own running, get a big dose of inspiration, and they often learn that they have more in common with the pros than they imagined.” Newsletter: www.fast-women.org. You can support Alison’s great work at https://www.patreon.com/fastwomen. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#186 Sean Nakamura Aug 20, 2019

Roughly 3,300 days ago Sean Nakamura started running and he‘s still going strong. His 3,200+ day run streak is incredible, as is his transition from two miles a day to owner of one of the most brutal race schedules in the country. This year he will run the Great Eight (the original 100 mile races) plus UTMB, Tahoe 200, and the Big Backyard Ultra. Wow! In addition to this amazing string of races, Sean works full-time as the head of IT in a company where he has worked for 16 years. This guy has mastered the long term power of consistency and positivity. You can follow Sean’s journey at www.instagram.com/ultrarunnersd. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#185 Liz Camy Aug 13, 2019

I absolutely loved this conversation with Liz Camy. Her running career at Cal St. Northridge was curtailed by persistent race anxiety. Those feelings continued after graduation before she was finally able to put them behind her and begin running marathons. She progressed from a 4:08 marathon to the cusp of an OTQ before the 2016 Olympic Trials. She clocked a 2:46 in the heat of Los Angeles, just missing her goals. She clawed her way back and claimed her OTQ at CIM in 2017 with a 2:43. She got there while raising two young children, working as an educator in elementary special education, and finishing her doctorate. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#184 Katy Sherratt - CEO of Back on My Feet Aug 06, 2019

Katy Sherratt leads Back on My Feet as Chief Executive Officer. An award winning social innovation leader, Katy has been instrumental in increasing Back on My Feet’s programmatic impact by over 75% and introduced new and important measures to demonstrate the holistic impact of the program. Under her tenure, Back on My Feet has gone from early stage startup to sustainable organization and is now a leader in the homelessness services space nationwide. Funding has increased by over 50% thanks to the growth of existing, and cultivation of new, partnerships and fundraising streams and the geographic expansion of operations along the East and West coasts. Katy has been recognized across multiple media and news outlets including by The Economist’s Philanthrocapitalism program as a leader in social innovation and cutting edge non-profit management. In 2016 she was also named among Women’s Running Magazine’s “Top 20 Gamechangers” and most recently a winner at the Philadelphia Social Innovation Awards. “I’m honored to lead such a unique, dynamic and growing organization,” said Katy. “You don’t have to be a marathoner or even a 5K runner, to feel the power of what we do on the morning runs – the community we build for individuals experiencing homelessness is the critical missing link and the reason why we’ve had such huge success in enabling our members to transition out of homelessness and maintain that transition.” Learn more about your ad choices. Visit megaphone.fm/adchoices

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#183 James Dunn Jul 30, 2019

“I will run a marathon before I am 30.” With that drunken assertion, James Dunn eventually changed the course of his life. He transformed himself from 286 lbs. to completing one of the one of the toughest ultramarathons in the world, the Marathon des Sables (across the Sahara desert). Last year he was warded “Best Blogs 2018” - Running Awards for www.themorningcoffeerun.com. James has completed six ultras, 20 marathons, and 20 half-marathons. This year, take on a different running adventure. Grab some of your closest friends, grab your running shoes, and take on the challenge and conquer something BIG together. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#182 Tim Rossi Jul 23, 2019

Tim Rossi recently wrote a column for Tempo Journal about dealing with injuries that many people, including me, immediately connected with. Tim is works for Nike as a community manager and has built himself into an accomplished runner after deciding not to run for a college team. Along the way he experienced a myriad of injuries and PR’s, including a 2:31 in the marathon. In this we discuss the high and lows that come with injuries, the nature and characteristics of talent, and the running community he has helped build in the NYC area. You can read his column mentioned above at www.tempojournal.com, follow him at www.instagram.com/timrossi, and his team at www.instagram.com/lostboystrackclub. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#181 Jessica Dorsey Jul 16, 2019

If you are feeling low-energy or need a spark then this episode with Jessica Dorsey is for you. Jessica is a force of nature who's determination in all areas is remarkable. Whether she is hauling 100 lbs stones, breaking three hours in the marathon, or starting her own EMF blocking sports bra company, Jessica is constantly on the move. We also take a deep dive into how her training has evolved over recent years. You can learn more about Jessica and her company at www.wambas.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#180 Molly Cuevas Jul 08, 2019

When it comes to ambitious running challenges there aren't many greater than running across the United States. For Molly Cuevas, an All-American college field hockey player, this challenge was quite literally the beginning of her running career. Molly has been a high level athlete, first in soccer and later in field hockey, since she as little. But, she hadn't started running until she dreamed of running across the country to support others. Motivated by her belief in the Challenged Athletes Foundation, Molly trained for a year before starting her epic run. In this episode you can hear about what drove Molly, how she was able to persist, and all that goes into this challenge. You can learn more about Molly at https://milesbymolly.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#179 Margaret Spring Jul 02, 2019

Margaret Spring has been a dedicated runner since she was kid chasing after her oldest brother. These days, people are busy trying to chase her. This remarkable woman picked up trail running five years ago. She fell head-over-heals for the sport while trying to make sure she didn't do that, literally, on the rocky and challenging downhills. A few weeks ago Margaret has a breakout performance by finishing third in her age group at the Leadville Marathon, sharing the podium with Kara Goucher. Margaret isn't just fast and tough, she is running for a purpose far greater than herself. Learn more about this, and many other topics, in this episode. You can find Margaret's TransRockies for a cure page at: https://pages.lightthenight.org/rm/DenverL19/TransRockiesforaCure. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#178 Big Announcement! Jul 01, 2019

It is with immense excitement and gratitude that I announce the newest addition to the Rambling Runner Podcast Network - the Road to the Olympics Trials podcast. This new show features eight elite runners, four men and four women, who are excited about pulling back the curtain and being open and honest about their training, racing, and goals in their lead-up to the Olympic Marathon Trials in Atlanta on February 29, 2020. The athletes who will be sharing their journey are Jared Ward, Kellyn Taylor, Roberta Groner, Parker Stinson, Lou Serafini, Sarah Bishop, John Raneri, and Dr. Stefanie Flippin. Their varied experiences, successes, and story lines are sure to make this a podcast that all running fans will enjoy. The first episode will premiere on Monday, July 8th so be sure to subscribe today! Podcast Links Apple Podcasts Spotify Overcast Google Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

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#177 Lindsay Walter Jun 26, 2019

In this episode, I am delighted to speak with serial racer and former college basketball player Lindsay Walter. Lindsay has run 36 marathons and 83 half marathons over the last eight years. In fact, she is hoping to run 100 half marathons by this time next year. Amazing. Not only that, Lindsay has alopecia areata universalis, an autoimmune disease that causes total-body hair loss. She struggled with this condition for most of her life. Then, in a moment of of life changing clarity while doing a 20 mile run, Lindsay tore off her wig and started a new life for herself. You can follow Lindsay at www.instagram.com/lindsayhannah3. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#176 Ben Rosario - Coach of NAZ Elite Jun 20, 2019

In this episode of the podcast I chat with Ben Rosario, coach of the famed NAZ Elite. His team features some of the best men and women runners in the country at various distances. We discuss late bloomers, what he thinks about when he hears the term "running talent", how he approaches coaching youth runners, and what he looks for when identifying runners for his team. You can learn more about Ben and his group at www.nazelite.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#175 Molly Bookmyer Jun 17, 2019

Running at an elite level is hard enough when everything goes right and luck is on your side. Very few people get to that level even in the best of circumstances. For Molly Bookmyer, her running career could never be described in those terms. She has undergone two brain surgeries, hospitalized after having a seizure on a treadmill, and helped nurse her husband back to health after he was diagnosed with testicular cancer a week after they returned from their honeymoon. In the face of all that, Molly has earned an Olympic Trials qualifying time in the marathon and placed third this spring in the U.S. 25k championships. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#174 Natalie Sanger Jun 13, 2019

When Natalie finished with college soccer she needed something to stay active and provide a competitive outlet. On a whim, she ran a local 5k mud run and placed 2nd female overall. From there, she was hooked. Natalie PR’d every marathon she ran over a four year period (with a best time of 3:11) before the 2019 Boston Marathon. On that day, however, her dream race became a nightmare. In this episode she details how she dealt with that disappointment, how she overcame an eating disorder that exacerbated a pre-existing heart condition causing her to have heart surgery, and how she uses her own experiences to help influence others as an active club soccer coach in Southern California. You can learn more about Natalie at www.runnergirlnatalie.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#173 Hayley Carruthers Jun 10, 2019

Hayley Carruthers was launched into the consciousness of most running fans when she collapsed at the finish line of the 2019 London Marathon with 2:33 on the clock. While that was an indelible moment, it does not define this remarkable woman. Hayley works full-time as a cancer research radiographer while also training full-time. She is now competing with the best runners in the world, which is an amazing feat for anyone - especially someone who ran for the first time (since grade school) in May, 2016. In this episode, Hayley breaks down the entire journey with her customary insight, candor, and humor. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#171 Jenny Donnelly - Changing a Mindset Jun 03, 2019

Often times running around on a track can serve as a metaphor for our own training. At first it may seem novel and result in fitness gains, but it can also become tiringly monotonous. Beyond that, we can also fall into a repetitive rut that finds us craving PR‘s while disengaging from the beauty of our pursuits. This is exactly what happened to Jenny Donnelly after four years of running in college and a few more working hard for new records while working 80 hour work weeks. At the prodding of her boyfriend, she set out on a new adventure that changed everything. Running 155 miles in five days over 30,000 feet of elevation gain in New Zealand, Jenny rediscovered her love running through a paradigm shifting experience. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#170 Greg Macken: From 250 lbs. to sober and a 3:00 marathon May 30, 2019

When Greg Macken began running he was close to 250 pounds. He started that run by saying to himself, “Just jog to the stop sign, once you get there you can walk.” Later that year, Greg finally made the decision to get sober and, in doing so, reversed the trajectory of his life which was headed towards “prison, a psych ward, or death.” Since then, he has completed countless road races including 5Ks, 10Ks, half marathons, and a handful of marathons. Greg recently set a new marathon PR with a smoking 3:00:50! In this episode, Greg takes a deep dive into the depths of his life and how he got himself out, all with the help of running. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#169 Sarah Bishop May 27, 2019

When runners get injured we often hear that we should cross train to maintain fitness. Sarah Bishop, an Olympic Trials qualifier in the marathon, took it to the extreme. After racing nearly every weekend in the fall she was sidelined with leg injuries. True to her personality, she dove into cross training with both feet. Not long after, she signed up for her first triathlon - IRONMAN Chattanooga 70.3. Sarah proceeded to finish second overall and earn her pro card. In this episode we talk about how somebody with little to no biking and swimming experience achieved such a remarkable result. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#168 Lauren Floris May 23, 2019

Lauren Floris is an elite whose love of the sport was first sparked watching the start of the Boston Marathon every spring in her hometown of Hopkinton, MA. Lauren ran four years of Division I Cross Country & Track for Pepperdine University. During her time as a Wave, Lauren set 5 school records in the 1500m, 3000, 3000m steeplechase, 5000m, and DMR - all 5 records still stand today. Since college, Lauren has shifted her focus to the roads, but she still makes appearances on the track every once in a while. She currently runs for rabbitELITE and holds personal bests of 16:50 5k, 35:16 10k, 1:18:39 half marathon, and 2:44:16 in the marathon, which qualified her for the USA Olympic Marathon Trials, which she will be running in February 2020. Lauren lives in Southern California with her husband and two daughters Lavinia and Marigold (born January, 2019). Lauren is a full-time coach with Lift, Run, Perform (www.liftrunperform.com) and has a Masters in Kinesiology. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#167 Katie Arnold May 20, 2019

It was an honor and a privilege to speak with Katie Arnold, one of the best writers and runners in the country, for this episode. Her new book Running Home: A Memoir had an immediate and profound effect on me in many ways. An elite ultra runner, Katie is the 2018 women's champion of Leadville Trail 100 Run, where she finished 11th overall in field of more than 700 runners. She won the 2018 Jemez Mountains 50 Mile, 2014 TransRockies 3-Day Trail Run, Jemez Mountains 50K, the Mount Taylor 50K. She is two-time overall champion and course record holder at the Angel Fire 100K. Katie is a sponsored athlete for GU Energy Labs and Balega Socks. Katie is a contributing editor and former managing editor at Outside Magazine, where she worked on staff for 12 years. She created and launched the popular Raising Rippers column, about bringing up adventurous kids, which appears monthly on Outside Online and has grown to become one of the site’s most popular blogs. Her 2014 story "Don't Let Youth Sports Hijack Your Life" was one of the most-read posts on Outside Online. Her 2018 essay in Outside Magazine, “Want a Strong Kid? Encourage Play, Not Competition,” was nominated for a National Magazine Award in service journalism. In addition to Outside, her stories have appeared in The New York Times, Men’s Journal, ESPN the Magazine, Marie Claire, Runner’s World, Elle, and Sunset, among others. Her essays have been anthologized in Woman’s Best Friend, Another Mother Runner, and P.S. What I Didn’t Tell you. You can learn more about Katie at https://katiearnold.net. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#166 Ron Romano May 16, 2019

Ron Romano may be the happiest guy in running. Not only that, he’s worked hard to become one heck of a runner. He’s run 42 marathons (with a PR of 2:40) and is a veritable wealth of knowledge on all things running. After taking a nine year break from racing he roared back with abandon and is now one of the best runners in the country for his age (58). You can learn more about Ron at www.instagram.com/ronrunsnyc. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#165 Alys DiMercurio May 13, 2019

When it comes to comeback stories, there aren't many better than Alys DiMercurio's. From 2011-15 Alys lived a life consumed by drug and alcohol addiction with trips to the ER, mental hospital, and jail. After all of that Alys transformed her life. Now, instead of being the patient she has focused her life on being a healer. She works as a medical assistant while studying to be a physician assistant and is also a trained EMT. She is also a newly dedicated marathoner who set a new PR of 3:45 at the Eugene Marathon a mere 13 days after running the Boston Marathon. Here about this amazing journey, and much more, in this episode. You can learn more about Alys at www.runwithalys.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#164 Ramblings with Carrie Tollefson May 09, 2019

In this episode, my friend Carrie Tollefson and I talk about some of the topics in the running community that have really drawn our attention. This is a slight departure from the normal episode that I do but I was excited to speak with Carrie given her expertise in so many areas of the sport. We touch on pressures and eating disorders that affect high school and college runners, the state of female coaching at the college and elite level, the road to the Olympic Marathon Trials, her recent broadcast of the Hoka One One Project Carbon X, and much more. You can learn more about Carrie, and her amazing podcast, at www.ctollerun.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#163 Jordan Marie Brings Three White Horses Daniel May 06, 2019

When Jordan Marie Brings Three White Horses Daniel ran the 2019 Boston Marathon she competed for far more than PR or a time goal. Jordan had 26 names in her prayers, and paint on her face and legs, to bring attention to the violence that indigenous woman are facing on a daily basis. For each mile of the marathon, she said a prayer for an indigenous woman who is either missing or was murdered. Jordan was also running for Wings of America, which helps native youth to become the next generation of leaders. In this episode, Jordan discusses this vital topics as well as the her family's dynastic running background, how she fell in love with running in college after she dealt with her eating disorder, and her vision, both running and socially, for the future. You can learn more about Jordan at www.instagram.com/nativein_la. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#162 Lisa Etter May 02, 2019

Special education teacher, mother of three, and consistent marathoner, Lisa Etter sets a great example for what can be accomplished in the short and long term. In this episode, Lisa talk about how and why she started going full-time into running in late-2015, successfully and unsuccessfully balancing training with the other areas of her life, setting marathon PR's from 3:52 to 3:25, and much more. You can learn more about Lisa at www.instagram.com/running_lisa_3. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#161 Teri Hutcheon Apr 29, 2019

The Boston Marathon can be a brutal race, especially when the weather takes an unexpected turn. That is why I am excited to have Teri Hutcheon on the show. She recently negatively split the course, and set a 10 minute marathon PR, on her way to a time of 3:17:50. Not only that, she endured a devastating 24 hours before her race started. You can learn more about Teri at www.afoodiestaysfit.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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#160 Michelle Roos Apr 25, 2019

Several years ago Michelle Roos was convinced that she would never break 3:40 minutes in the marathon. She had tried three times without success. In this episode, Michelle recounts how she became a 3:05 marathoner, how she dealt with the body pressures of the NYC fashion industry, the highs-and-lows that come with months of dedicated training, and balancing that training with a demanding job. Michelle does all of this with wonderful openness and honesty. You can follow Michelle at www.instagram.com/elleroos. While attending NYU, Michelle penned an article for Runner's World detailing her decision not to join an NCAA running program: www.runnersworld.com/runners-stories/a20787477/the-decision-to-run-in-college-is-not-easy. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#159 Mario Fraioli Apr 22, 2019

There are few people, if any, more plugged into the running scene than Mario Fraioli. It was a pleasure to have him on the show to talk about his background in running media and his recent running resurgence. We also talk about how the elite runners fared at the 2019 Boston Marathon and what the future looks like for those runners looking to be at their best for the 2020 Olympic marathon trials. You can learn about Mario and subscribe to his newsletter at www.the morningshakeout.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#158 Boston Marathon Takeaways with James McKirdy Apr 18, 2019

What an incredible Boston marathon we had this year. Not only did the winners of the race do so in an incredible manner, the race was enthralling for runners of all abilities. In this episode, James McKirdy and I take a deep dive into things that we learned about the race, and race prep, that we can use for future Boston Marathons (and plenty of other races, as well). Learn more about your ad choices. Visit megaphone.fm/adchoices

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#157 Ryan Hall Apr 16, 2019

It is an honor to welcome the great American runner Ryan Hall to the show. This week Ryan releases “Run the Mile You're In: Finding God in Every Step.“ A tremendous book sheds light on so much of Ryan’s life. In this episode, Ryan really opens up about the vision that started his running journey, how his faith has helped him through the ups-and-downs of his career, and how he continues to become the best version of himself. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#156 Bronson Venable Apr 11, 2019

Who better to talk to in a lead-up to the Boston Marathon than Bronson Venable? This native New England-er set his marathon PR of 2:37 in the brutal 2018 race (finishing 84th) and has experienced everything that running in this area has to offer. In this episode he provides great tips for anyone looking to do well in Boston. Bronson's other PR's, 5k (Road) = 14:48, 5k (Track) - 14:28, 5 Miles = 24:54, and 13.1 = 1:10:19, illustrate the just how well-rounded he has become in recent years. Not only that, New Balance recently made plastered his face on billboards all along the course. I've gotten to know Bronson well over the years, as we've raced together over a dozen times, and I truly appreciate his wonderful perspective on the sport he loves. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#155 Susan Loken Apr 09, 2019

Susan Loken is who I want to be when I grow-up. Susan started running at the age of 35, after having three kids, and was striving for the Olympic Trials just a few years later. Not bad for someone who used to skip gym class. She has now qualified for the Olympic Trials three times and is a four time masters champion. With that said, she is far from done setting and achieving goals. Susan is currently aiming for the World Marathon Major’s Age Group World Championship in the 55-59 division. With a recent 2:55 at the Los Angeles Marathon, she is well on her way. Learn more about your ad choices. Visit megaphone.fm/adchoices

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UPDATED #154 Funny Running Stories III with Colleen Quigley Apr 05, 2019

The Funny Running Stories are back! My co-host for this episode is Colleen Quigley. Colleen is a 2016 Olympian in the 3,000 meter steeplechase and the reigning U.S Indoor Track Champion in the mile. We read through dozens of hilarious stories (a big thank you to everyone who submitted one) before providing our commentary on the best of the bunch while also sharing some of our own experiences. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#153 Laura Pierce Mar 28, 2019

Laura Pierce is back and it couldn’t have come at a better time. Laura just smashed her long-standing goal of breaking 90 minutes in the half marathon and was willing to discuss every aspect of the preceding 16 months that led to this performance. Laura transitioned from a burnt out runner in need of recovery to an athlete who is no longer beholden to positive workouts and races in order to appreciate the sport the loves. Along the way she started working with a therapist who helped her manage the anxiety that held her back in the past. We also discussed the benefits of leaving the typical spring marathon training cycle and opting to make the half marathon her “A” race. Laura talks about all of this, and more, with her fabulous humor and insight. You can learn more about Laura at www.instagram.com/nebraskarunner. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#152 Tamarynn Bennett Mar 25, 2019

Tamarynn Bennett is one of the most requested guests we‘ve ever had, and she exceeded even those lofty expectations. Tam has PR’d both the marathon and the 10k this year, but that isn‘t what makes her story remarkable. It was the twists and turns that led to those performances, coupled with her amazing spirit, that makes her success story so much fun to dive into. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#151 Eric Tozer - 7 Days, 7 Marathons, 7 Continents with Type 1 Diabetes Mar 21, 2019

The title of this episode says It all: 7 days, 7 marathons, 7 continents. Eric Tozer conquered the amazingly difficult World Marathon Challenge, a historic feat under any circumstances, while managing his type 1 diabetes. Eric‘s story is filled with inspiration, achievement, and the understanding that our potential is far greater than we imagine. Learn more about Eric at www.erictozer.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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#150 Chris Chavez Mar 18, 2019

If you have consumed any running-related content in the last three years then you probably know Chris Chavez. An elite running and track writer for Sports Illustrated, co-creator of Citius Mag, host of the Citius Mag podcast, and co-host of the Runners of New York City podcast, Chris is literally everywhere in the running community. Not only that, he just set a marathon PR of 3:16 at Tokyo while earning his sixth, and final, Abbott World Marathon Major star. We talk about all of this, and plenty more, in this wide-ranging episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#149 Mary Wright - Co-Founder & Director of Arete Mar 17, 2019

Mary Wright is a mother, run-lover, and co-founder & director of Arete Women’s Running Club: an all-women’s running team geared toward intermediate and advanced runners, with chapters all over the country. She’s a 2:57 marathoner with aspirations of getting faster while having fun and spreading her love of women’s running community near and far. In this episode we talk about creating and maintaining culture, the benefits of community for runners, and the entrepreneurial spirit she, and her co-founder, have used to grow Arete. You can learn more at www.runarete.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#148 David Roche - The Happy Runner Mar 11, 2019

David Roche is the Renaissance man of the running world. An elite runner, writer, and coach, David has a wealth of knowledge on nearly every area of the sport. The running community/coaching business that he formed with his wife Megan, called “Some Work, All Play,” is the home of elite athletes, and everyday runners, looking to perform at a high level while also improving their lives. In this episode we discuss achieving happiness and high performance simultaneously, why belief is the most important thing a runner can have, Big Harry Audacious Goals, understanding what talent is and is not, mental health, and many other fascinating topics. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#147 Stefanie Flippin Mar 07, 2019

Stefanie Flippin is back on the show, and back with a vengeance. This amazing runner just rocked a 36:32 in the rain at the Birmingham Wine 10k. Her effort helped McKirdy Trained to a team title. This huge PR came in the midst of a huge Boston Marathon training block that has brought her running to new levels. We also discussed her years of training that set the stage for her recent success. If you want to learn more about Stefanie check out episode #101 and www.instagam.com/stefanieannflippin. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#146 Coach’s Corner with James McKirdy Mar 04, 2019

For many people, me included, race anxiety is a real thing. During a conversation last week, my coach, James McKirdy, mentioned that after two solid months of running he wants to get me on a starting line. Those words made me tighten up and fill with dread. In this Coach’s Corner episode, James and I discuss all types of race anxiety, not only my own, and ways to cope. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#145 Sherri Armitage - Eating Disorder Awareness Week Feb 28, 2019

In this episode of the podcast I had the privilege of speaking with mental health professional, runner, and mother of quadruplets, Sherri Armitage. Sherri has personally dealt with eating disorders after developing one early in her teenage years. All told, she is able to speak on this important topic in a way that few can. This was one of the most impactful episodes we’ve done in the show’s history. You can follow Sherri at www.instagram.com/quadmom.running. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#144 Nick Klastava Feb 25, 2019

I was honored to have 2:30 marathoner, OTQ hopeful, and Rabbit Elite team member Nick Klastava on the show. In spite of his blazing speed, Nick and I dove into topics on mindset, mental and emotional framing, and effort-focused training with an openness and relatability that can be appreciated by runners of all abilities. You can learn more about wonderful guy at www.instagram.com/nklastava. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#143 Connie Shieh Feb 21, 2019

Connie Shieh’s childhood introduction to running wasn‘t what you’d expect for a 2:58 “hobby jogger” who balances running with being the mother of two and working a full-time job. Her parents, who came to the U.S, from Taiwan for graduate school, discouraged Connie from pursuing athletics. Sports were seen as such a luxury and her parent’s emphasis was on education to a profitable career path. She was told to, at most, do dance and that running would ruin her muscles, bones, and give her muscle tone that would make her look unattractive. Connie managed to find joy in running and continues to do so 15 years later. In this episode we also discuss her level-headed approach to training, the importance of community, and cultivating a joyful hobby while also pursuing goals. You can follow her at www.instagram.com/connosaurusrex. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#142 Kimberlie McBride Feb 18, 2019

Last year Kimberlie McBride came on the show after the Fargo Marathon. She had an almost perfect build-up and was ready to roll. Then, it all came crumbling down in disappointment. The following five months were chock full of doctor’s visits and dreams deferred. Then, Kimberlie was finally able to get back at it and she sure made the most of it. She rocked a marathon best at the Phoenix Marathon in a fantastic comeback story. You can follow her at www.instagram.com/my.runstagram.life. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#141 Coach’s Corner with Seth Baird Feb 14, 2019

In this episode we flip the script. I have a pre-race conversation with a runner I am coaching. Seth Baird is a gifted athlete with an effervescent personality. We discuss his race strategy heading into the Charlotte 10 miler with a focus on uphill racing, starting under control, and settling into threshold pace. At the end of the episode I give a race recap of what Seth was able to do. Follow Seth’s journey at www.instagram.com/mindfulrunz. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#140 Tyler Mayforth Feb 11, 2019

Years ago Tyler Mayforth worked his way up from an average, at best, high school runner to a division one runner at Delaware. After a significant post-college hiatus, he re-ignited that drive for running success in his current mission to break 2:30 in the marathon, and beyond. You can follow his journey at www.instagram.com/tyler_runs_lifts. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#139 Christie Aschwanden - The Strange Science of Recovery Feb 07, 2019

Christie Aschwanden is the lead science writer at FiveThirtyEight, a former health columnist for the Washington Post, and a dedicated endurance athlete. In this episode we discuss her fantastic new book Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery which addresses nutrition-timing, inflammation, recovery drinks, placebo effect, sleep, and decades of fads. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#138 Amy Natalini Feb 04, 2019

After years of marathoning, United States Air Force Marathon Team member Amy Natalini was struggling to break into the 3:10’s and questioning if she’d ever get faster. She ran eight marathons in 2018 and the last four were the highlight of her running career - with three of them going sub-3:00. I’m this episode we dive into the making of an incredible year. You can follow her at www.instagram.com/af_amy_runs. Learn more about your ad choices. Visit megaphone.fm/adchoices

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# 137 Alison Staples Jan 31, 2019

It was a privilege to have Alison Staples on the show this week. Alison has made herself a fixture in the Baltimore running scene as the co-leader of Riot Squad Running and as an ambassador for Run4AllWomen. Her relentless positivity can also be seen in her work with spinal cord patients who are re-learning how to use their limbs after catastrophic injury. You can learn more about this amazing woman at www.instagram.com/alioop_0_o_runs. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#136 Brendan Carpenter Jan 28, 2019

Brendan Carpenter finally decided that he had had enough. At 350 lbs. he was no longer content with the life he was living. He decided to change and did just that. This amazing Canadian eventually started running and now has PR’s of 19:16 in the 5k, 39:55 in the 10k, and 1:29 in the half marathon. You can follow him at www.instagram.com/brecarperuns. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#135 Julie Hartenbach: Anatomy of a Breakthrough Jan 24, 2019

15 months ago Julie Hartenbach ran a 3:07 marathon and was elated by her new PR and remarkable improvement. Little did she know, that was just the beginning. This past weekend she rebounded from a disappointing NYC marathon to run a scorching 2:48 at the Houston Marathon. In this episode we talk about that big improvement, the pressures she faced as a college runner that caused her to quit the sport, and the mental and physical approach she now takes to reach her potential. You can follow Julie at www.instagram.com/hbach22. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#133 Paula Dubovoy - The Start of a Comeback Jan 17, 2019

Three weeks ago Paula Dubovoy was planning for a robust 2019. Then, in a freak accident, she fully ruptured her achilles tendon. Instead of waiting until her comeback is complete, Paula has agreed to document her journey in real-time as she faces months is PT, challenges, and potential hurdles. She is a fitness professional who runs the three fitness centers at the LinkedIn headquarter, a former college track athlete, and a fixture in her community athletic scene. You can follow her at www.instagram.com/eat_lift_bemarried. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#132 Julie Rembold Jan 14, 2019

In 2018 Julie Rembold set personal bests at every distance, including a 3:01 in the marathon. Sounds like a dream, right? Not quite. A year earlier Julie, and her five young children, learned that her husband Dan had leukemia. Within days he was bed ridden for months. Thankfully, by the end of the year he was back to full strength. At that point Julie felt incredibly blessed and significantly out of shape. Then, within weeks of getting back to running she dropped an incredible 1:34 at the Dallas Half Marathon and took off from there. You can learn more about Julie at www.instagram.com/txrunningmomof5. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#131 Marcus Smith, Part 2 Jan 10, 2019

My conversation with Marcus Smith was so epic that we had to put it into two parts, and this is part two. If you haven’t done so already please listen to part one first. This episode focuses on his amazing recovery from a severe bike accident that left him close to death. After weeks in the hospital he had a remarkable 2018 that included 30 marathons in 30 days. You can follow him at www.instagram.com/mjd_smith. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#130 Marcus Smith, Part I Jan 07, 2019

My conversation with Marcus Smith was so epic that we had to put it into two parts. A former pro rugby player, Marcus transitioned to extreme endurance events. But, along the way, he was hit by a truck into a brick wall while descending a mountain on his bike. His recovery was amazing, as is his story. You can follow him at www.instagram.com/mjd_smith. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#129 Lyndsey Richards - Stroke, seizures, and strength Jan 03, 2019

Lyndsey Richards is the personification of strength and resilience. After an undiagnosed stroke, Lyndsey developed epilepsy and was beset with seizures. Doctors initially told her she couldn’t be alone with her kids and that her running career was over. Lyndsey and her family found a way to make both of those predictions incorrect. Not only that, she ran two marathons in late 2018 to the shock of many. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#128 Kevin Hopp - Non-runner to ultra runner Dec 31, 2018

Kevin Hopp is someone who inspires me on a daily basis. He transitioned from swimmer as a young man, to non-athlete athlete in his 20's and early 30's, to ultra runner and 3:00 marathoner. In the final episode of 2018, we talk to this amazing and humble man who embodies everything this podcast is about. To top it off, Kevin decided in mid-December to go for 5,000 miles in 2018 by running 32 miles a day over the last week and a half of December. Simply incredible. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#127 Coach’s Corner with James McKirdy and Run Angel CEO David Caren Dec 27, 2018

The Coach’s Corner segment is back with my coach, and founder of McKirdy Trained, James McKirdy. We talk about the world‘s favorite topic this time of year - goal setting. We go over do’s/don’ts, the difference between a goal and vision, and the fallacy of “lost fitness.” In the second part of the show I am joined by David Caren, the CEO and co-founder of Run Angel. We take a deep dive into runner safety, preventing attacks, and how he and his wife built Run Angel because they couldn’t find a proper safety product that worked seemlessly for running. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#126 Elysha Omoomy Dec 24, 2018

Elysha Omoomy has been on a marathon mission over the past two years. She has strived for her goal of a Boston Marathon qualifying time with remarkable passion. Her journey has been filled with missteps, but, ultimately, she made her dream a reality at the 2018 California International Marathon. Her tale features some of the same running-related heartbreak as frustration that so many of us experience. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#125 Sarah and Brian Bishop Dec 20, 2018

I’m excited to welcome Sarah Bishop back to the show after her epic fall racing season. She raced nearly a dozen times over three months, including a some wins. She also has been coaching her husband Brian who just set a nine minute PR at CIM with a 2:47. Brian joins her on the show so they can talk about their epic year and how they balanced all that training while parenting four kids. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#124 Tina Muir Dec 17, 2018

What an honor it is to welcome Tina Muir to the show. A professional runner turned podcaster, Tina has experienced so much in her running life and is willing to discuss all of it. From hiding in the bathroom during high school cross country tryouts, her approach to mental toughness and grit, achieving goals, and her struggles with amenorrhea. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#123 Hayley Sutter - An Iconic Finish at CIM Dec 13, 2018

In one of the most iconic race finishes that I can remember, Hayley Sutter crawled across the finish line to finish with a chip time of 2:45:00 at the California International Marathon - a potential Olympic Trials qualifying time. The strength, toughness, and composure she showed was awe inspiring and emotional to witness. In this episode, we dive into the race, the running background that prepared her for this achievement, and the “relentlessly positive” mindset that she has cultivated. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#122 Crystal Harris- Olympic Trials Qualifier by 1 Second! Dec 10, 2018

Crystal Harriss was running the race of her life, a stunning 25:40 PR, and was mere seconds from achieving a long held dream or crushing disappointment. She dug deep and crossed the line at the California International Marathon at 2:44:59 - securing a spot at the Olympic Trials by one second in one of the most dramatic finishes you will ever see. In this episode we discuss not only this amazing race but the dozen stress fractures/reactions that almost forced her to quit the sport two years ago at age 38. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#121 CIM Expo Panel: Heather Schulz, Jill Deering, Kim Clark Underwood, and Patrick Cutter Dec 06, 2018

The second live show from the California International Marathon is here and I couldn’t be more excited. The expo was packed for this panel discussion with Heather Schulz, Jill Deering, Kim Clark Underwood, and Patrick Cutter. All of them are experienced marathoners with different stories to tell and advice to share. Each of them have alreday been on the show so you can learn more by listening to their solo episodes. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#120 Sarah Crouch Dec 03, 2018

This interview with the amazing Sarah Crouch was done at the California International Marathon expo on the Friday night before the race. Sarah dives into her experience returning from having a tumor removed from her quad before finishing as the first American woman at the Chicago Marathon. We also talk about breaking limits, limiting running technology, striving for a personal best even if it’s been a while since you’ve reached that level. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#119 Sara Hendershot Nov 29, 2018

Sara Hendershot, a 2012 Olympic rower for the U.S.A., breaks down the steps she took to reach the highest level of her profession. In doing so she discusses mental strength, anaerobic vs aerobic training, and preparing for the 2018 NYC Marathon. We also talk about supplements, how we were both hesitant to use them, and how they can be most effective. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#118 Erin Williams Nov 26, 2018

West Point graduate, Harvard grad school, mother of two, and boss athlete - Erin Williams does it all. In this episode we talk about her journey, prioritization, mental toughness, and how she has accomplished so much in so little time (including setting a PR on roughly 20 miles a week!). Learn more about your ad choices. Visit megaphone.fm/adchoices

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#117 Theresa Breslin and Coach’s Corner with James McKirdy Nov 20, 2018

In this episode I am joined by Theresa Breslin to talk about her recent PR’s after taking a seven week break this summer, why she stepped away, the role weight training has played in her build-up, and her hopes for the future. After that conversation there is a Coach’s Corner segment with James McKirdy in which we go over my recent health issues, talk about how I can improve my mindset, trading sleep for running, and the next six weeks on my schedule. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#116 Lindsey McSwain Nov 15, 2018

“It took me five marathons to qualify for Boston, and when I did it was a time that wasn’t even fast enough for me to run it.” In this episode, Lindsey McSwain talks about how she improved from a runner who tried and failed to qualify for the Boston Marathon to running a scorching fast 3:06 marathon. Not only that, Lindsey brings her trademark humor and love if all things fun. You can learn more about Lindsey at www.instagram.com/running.mcswain. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#115 Karen Howe - @howeaboutarun Nov 12, 2018

How badass is Karen Howe? Well, she just beat fellow masters runner Meb Keflezighi in the New York City Marathon by 12 seconds in a time of 3:10:22. In doing so she finished 210th out of 22,112 women and 25th in her age group. Karen is a working mother of two and getting better as a runner every year. In this episode we talk about that performance, her decade of marathoning, along with how and why she took her running to the next level over the last year and a half. We also talk about how running has taught her patience, how to cope with failure, and balance versus achievement. You can learn more about www.instagram.com/howeaboutarun. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#114 Melissa Becker - @motherrunnermel Nov 08, 2018

It is my pleasure to welcome the amazing Melissa Becker back to the show. This past weekend Mel dropped a 12 minute PR by running a 3:07. Not only that, her second half was only 10 seconds slower than her half marathon PR. This accomplishment came after working through serious health issues at a few points in 2018 and before. If you want to learn more about Mel you can listen to episode #31 and follow her www.instagram.com/motherrunnermel. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#113 Rachel Schilkowsky - @rachelandherlaces Nov 05, 2018

For most people, their first marathon is a learning experience. For Rachel Schilkowsky it was a payday. She won the Hartford Marathon in a scorching 2:41 in her amazing debut. In this episode we dive into her All-American steeplechase background, training while holding a full-time engineering job, her pre-race body image hardship, and her open and candid approach to social media. You can follow her at www.instagram.com/rachelandherlaces. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#112 Rhandi Orme - @run_rhandi_run Nov 01, 2018

Who doesn’t love a comeback story? In 2018 Rhandi Orme created a great one. In this episode, we dive into how she was able to bounce back from some physical challenges that forced her into her first DNF and had her searching for answers. Not only did she bounce back, she achieved new levels of fitness. In October she recaptured her trademark energy and set a new half-marathon PR in a scorching 1:23:50. You can follow Rhandi at www.instagram.com/run_rhandi_run. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#111 Crystal Seaver - @crystalseaver Oct 29, 2018

“If your determination is fixed, I do not counsel you to despair. Few things are impossible to diligence and skill. Great works are performed not by strength, but perseverance.” - Samuel Johnson. How badass is Crystal Seaver? She recently climbed up Stratton Mointain 17 times in less than 24 hours, the equivalent of climbing of Mount Everest, and it’s not even the hardest thing she has ever done. In this episode, we talk about this amazing challenge, how lifting has influenced her running, and why she challenges herself so completely. You can learn more about Crystal at www.instagram.com/crystalseaver. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#110 Thomas Paquette - @thomaspaquette Oct 25, 2018

All you need to know about Thomas Paquette is that he is just starting to scratch the surface of his immense potential. A strong, if unspectacular, Division III runner, Thomas has improved year-after-year since he graduated from Keene State. Over the last three years he has improved his marathon time from 3:07 to 2:36 and there is plenty more where that came from. In this episode, we talk about the mental shift that he made five years ago, how his training has changed, what it was like to run next to some of the elite women at the Chicago Marathon, and his hopes for running in the next Olympic Games for Paraguay. You can learn more about Thomas at www.instagram.com/thomaspaquette. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#109 Erin Strout - @erinstrout Oct 22, 2018

Erin Strout is one of the best journalists in the running world and can be found writing for Runner’s World and Outside. In this episode, we discuss the state of elite women’s and men’s running in the U.S., it’s impact on younger runners, and how social media is changing the relationship between professionals and their fans. We also take a deep dive into her article detailing the state of female coaches in the NCAA and professional running. Here is a link to this important article: https://www.outsideonline.com/2342711/why-we-need-more-female-coaches. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#108 Brian Reynolds - @brianreynoldsrunner Oct 18, 2018

Brian Reynolds is the marathon world record holder for bilateral below knee amputees and owns a personal record of 3:03:22. Despite those remarkable achievements already, Brian is not resting on his laurels. He is driven to break the three hour marathon barrier and was on the cusp of doing just that at the 2018 Chicago Marathon before disaster struck at mile 22. Learn all about that experience and what drives this incredible athlete in this episode of the podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#107 Hollie Hughes - @runrchic1 Oct 15, 2018

“You’re done. You’re done with running.” When Hollie Hughes learned of her Addisons diagnosis she was confronted with these words. A couple years later this incredibly strong, and strong-willed, person ran a 3:08 at the Wineglass Marathon. Not only that, she did so while pushing her son Jonah. Jonah’s Journey began on September 2, 2010, when he was delivered prematurely at 29 weeks following a placental abruption. As a result, Jonah suffered a stroke and subsequent oxygen deprivation ultimately leading to multiple CNS malformations. Due to these malformations, Jonah has spastic quadriplegia cerebral palsy, medically refractory epilepsy, and cognitive visual impairment, CSWS/ESES. He also has a contagious positive attitude and an intense passion to run. This amazing episode is one of a kind and Hollie is one of the most incredible people to appear on the podcast. This episode is brought to you by Megaton Coffee. Megaton makes great tasting coffee with twice the caffeine. It’s what fuels the Rambling Runner Podcast. Learn more at www.megatoncoffee.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#106 Janae Baron - @hungryrunnergirl Oct 11, 2018

Hearing great people talk about how they reached an important stretch goal is one of the joys of this show. Janae Baron has spent years dreaming, writing, and talking about running a sub-3:00 marathon. Then, at the St. George Marathon, she finally turned her dream into reality. Janae has one of the most popular running blogs in the country, www.hungryrunnergirl.com, and she has written countless words about the trials that can impede a runner’s progress. In this episode, we take a deep dive into her marathon triumph, her nine months of training after the birth of her daughter, her doubts about this marathon effort, and so much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#105 Lindsey Hein - @lindseyhein626 Oct 08, 2018

What a pleasure it was to talk with my professional role model, and amazing person, Lindsey Hein. Lindsey is the host of the I’ll Have Another podcast - one of the most popular and inspiring running podcasts in the country. She is also a talented runner who just gave birth to her fourth boy in six years. We take a deep dive into how she is feeling, getting back into running, future running goals, and all things podcast related. You can learn more about Lindsey and get links to her social media pages and podcasts at www.lindseyhein.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#104 Heather Jenson - @triandrungirl Oct 05, 2018

In this episode, Heather Jenson dives into how she worked her butt off to go from a 4:35 marathoner to a six time Ironman finisher and 17 time marathoner. There were plenty of hurdles along the way, including a near miss for the Boston Marathon that left her heartbroken days before the St. George Marathon. How did she respond? With the race of her life. We also talk about her appearance on Quest for Kona 2017, forming a tight-knit training/racing group, and setting huge goals. You can follow her athletic journey at www.instagram.com/triandrungirl. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#103 Coach’s Corner with James McKirdy Oct 03, 2018

This edition of the Coach’s Corner segment with my coach, James McKirdy, touches on a broad range of topics. We discuss how sickness can affect race performance, the drive and dedication necessary to reach your athletic potential, the new Boston Marathon qualifying standards, and James’s strong opinion in banking time in the marathon. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#102 Tony Post Oct 01, 2018

Like many of you, I had heard of Tony Post’s exploits long before I knew his name. Specifically, that he ran both the NYC and London Marathons in dress shoes (in 2:47, to boot!). In this episode we discuss what it was like to see his story chronicled in the famous book “Born to Run,” his college conversion from scholarship golfer to runner, his experience in the Boston-area during the running boom, working in the show industry at Rockport and Vibram before founding Topo Athletic, and pursuing a career in a field that you are passionate about. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#101 Stefanie Flippin - @stefanieannflippin Sep 27, 2018

“When you know your why you can bear any how.” With those words Stefanie Flippin sets the stage for how she, or anybody, achieves remarkable running success. On September 15 she ran a 50 mile trail race through tough terrain. A week later she set ran a 1:30 half marathon in the wind and rain - a new PR. This amazing double header was after a year of nonstop racing. Not only that, she is also a foot and ankle surgeon. In this episode, we dive into those topics, how she went from a 3:50 to 3:25 marathon in one training cycle, and the differences between the ultra and road racing communities. You can follow Stefanie at www.instagram.com/stefanieannflippin. This episode is brought to you by Run4Prs. If you want to reach your running potential you can learn more at www.run4prs.co and mention the Rambling Runner Podcast in the “how did you hear about us” section on the registration form. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#100 6 Lessons Learned Sep 25, 2018

100 episodes. Can you believe it? I am truly grateful for the amazing guests who have come on the show. They have imparted countless pointers and lessons and in this episode I dive into the most impactful. These six have made an impression on me and I’m excited to share them. Here’s to another 100! This episode is brought to you by Mercury Mile. You can get a box of apparel and goodies that any runner will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#99 Jenn Kistler-McCoy - @seejennrun Sep 20, 2018

Prohibited from playing sports as a kid to dreaming and training for an Olympic trials qualifying time in the marathon. Jenn Kistler-McCoy is nothing if not on fire for her goals. This amazing woman is getting faster at an amazing rate and there is plenty more where that came from. In this episode we talk about that transition, her last three years of serious racing that included remarkable improvement, and the ten years of running foundation that made it possible. In addition to kicking butt as a runner, Jenn is also the founder of the Sac Tour Company that leads running and walking tours through Sacramento. You can learn more about this venture at http://sactourcompany.com/. This episode is brought to you by Run4Prs. If you want to reach your running potential you can learn more at www.run4prs.co and mention the Rambling Runner Podcast in the “how did you hear about us” section on the registration form. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#98 Natalie Mitchell - @natrunsfar Sep 17, 2018

If you are looking for proof of the power of positivity, look no further than Natalie Mitchell. This 3:11 marathoner, and mother of three, is a bright shining light. Her positity in infectious in this episode as we talk about how running became a social outlet as a child and a chance to prove herself again after her third child. We also talk about her new venture, www.suiterun.com, that provides travelers with safe running routes across the country. You can learn more about Natalie at www.natrunsfar.com. This episode is brought to you by Mercury Mile. You can get a box of apparel and goodies that any runner will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#97 Jenny Hitchings - @jennyhitchings Sep 13, 2018

If you start running seriously age 40 what would you be capable of achieving? For Jenny Hitchings that would include winning the Mountains 2 Beach marathon, setting an American 55-59 age group records in the 5k (18:02) and the 10 mile (1:01.20), and setting a huge PR. In this episode, Jenny explains how she was able to accomplish these feats and much more. This episode is brought to you by Run4Prs. If you want to reach your running potential you can learn more at www.run4prs.co and mention the Rambling Runner Podcast in the “how did you hear about us” section on the registration form. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#96 Sarah Bishop - @sarahbishopruns Sep 10, 2018

What do you call a working mother of four who sets a string of PR’s and qualifies for the Olympic Trials in the marathon? A true inspiration. Sarah Bishop is one of my favorite people and one heck of an athlete. In this episode, we talk about her evolution as a runner, picking it back up in 2014, being a serial racer, setting audacious goals, and the joy she has found in coaching. You can learn more about Sarah at www.instagram.com/sarahbishopruns. You can get more info about her coaching at www.mckirdytrained.com. This episode is brought to you by Mercury Mile. You can get a box of goodies that any runner will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#95 Philippa Godoy - @philippa_runs Sep 07, 2018

Three years ago Philippa Godoy was beset by anxiety and panic attacks. She was advised to start exercising for the first time in her life. Three years later, this amazing woman will be running the Berlin, Chicago, and New York City marathons in three consecutive months... after running two Under Armor Mountain races this summer! In this episode, Philippa also talks about overcoming mental obstacles, dreaming big, and the NYC running community. You can follow Philippa’s running journey at www.instagram.com/philippa_runs and www.instagram.com/harlemrun. This episode is brought to you by Run4Prs. If you want to reach your running potential you can learn learn more at www.run4prs.co and mention the Rambling Runner Podcast in the “how did you hear about us” section on the registration form. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#94 Ebony Blackwell - @livinginthebreeze Sep 04, 2018

Ebony Blackwell has big goals for herself and her community and committed on both fronts. This former officer in the Louisiana National Guard is working to complete 50 marathons in 50 states. In addition, she works full-time at an amazing youth based non-profit called You Run NOLA that teaches the value of running and community. We also discuss goal setting, parenting, and cultivating a positive/mindful mindset. You can learn more about Ebony at www.instagram.com/livinginthebreeze and www.instagram.com/youthrunnola. This episode is brought to you by Mercury Mile. You can get a box of goodies that any runner will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#93 Robert Ressl-Moyer - @robertcorre Aug 30, 2018

Robert Ressl-Moyer is one of the most amazing guests in the history of the Rambling Runner Podcast. Robert lost his younger brother to brain cancer before developing a brain tumor as well. After years of recovery Robert started running and became an elite level runner in a very short amount of time. You can learn more about this incredible man at www.instagram.com/robertcorre. This episode is brought to you by Run4Prs. If you want to reach your running potential you can learn learn more at www.run4prs.co and mention the Rambling Runner Podcast in the “how did you hear about us” section on the registration form. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#92 Ken Des Vignes - @ken868 Aug 27, 2018

When was the last time you decided to make a significant change in your life? Did you stick with it? If you’re like me, that change may not have lasted more than a couple of weeks. In this episode, Ken Des Vignes talks about how, when he was facing a significant diagnosis, he successfully turned his life around by overcoming a devastating car crash and subsequent surgeries, and how he walked for eight months before transitioning to running. After losing over 100 lbs., Ken is now a rare physical specimen, a doctor, and an inspirational figure. You can learn more about Ken at www.instagram.com/ken868. This episode is brought to you by Mercury Mile. You can get a box of goodies that any runner will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#91 Matt Chittim Aug 23, 2018

In this episode, I hand the mic, and hosting duties, over to my friend Laura Pierce while I switch roles and become this week’s guest. Many listeners have requested this episode and I finally relented. I had a blast talking with Laura about why and how I started the show, my running goals and failures, balancing the show with my job and parenting responsibilities, my favorites workouts and races, and so much more. As you’ll see, Laura is an excellent host. I can’t thank her enough for helping me with this episode and pushing me to do it in the first place. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#90 Coach’s Corner with James McKirdy Aug 20, 2018

In this episode of Coach’s Corner, my coach, James McKirdy, talks with me two days before a 5k I ran in July. We discuss the importance of racing during a tough training week, overcoming the mental block that has stopped me from fighting through pain in the past, and many other topics that runners of all abilities can relate to. If you want to learn more about James and McKirdy Trained you can visit www.mckirdytrained.com. This episode is brought to you by Mercury Mile. You can get a box of goodies that any runner will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#89 Sanjay Rawal, Director & Producer - 3100: Run and Become Aug 16, 2018

The most elusive, elite multi-day race in the world, the Self-Transcendence 3100 Mile Race, takes place in Queens, New York City each summer. This race is held around one square sidewalk block (0.56 miles) and requires at least 59 miles a day for 52 straight days to complete the event. In this episode, director & producer Sanjay Rawal dives into the themes that lay at the heart of this amazing documentary. The Race promises personal expansion and, indeed, participants come from around the world to shatter their limitations and discover a deeper sense of self. The film follows Aspirants of the Highest from three cultures whose own narratives parallel that of two 3100 Mile Runners – a diminutive paperboy from Finland, and a female cellist from Austria. These three heroic Aspirants (Shaun Martin-Navajo, Gaolo-San Bushmen, Gyoman-san-Monks of Mt. Hiei Japan) run for spiritual enlightenment, universal oneness or because they simply have the responsibility to run. More - www.3100film.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#88 Heather Larson, RD, LD Aug 13, 2018

If you’re like me, dialing in the proper nutrition is frustrating and challenging. What should we eat? When should we eat it? What foods should we stay away from? Heather answers all of these questions, and more. Not only that, she is also a 3:14 marathoner and mother who has learned from first hand experience. You can follow Heather at www.instagram.com/run4prs.dietitian. If you interested in getting a weekly meal plan and grocery list from her you can go to www.run4prs.co. If you use promo code RAMBLINGRUNNER you will be entered into a drawing for a free 45 minute conversation with Heather. This episode is brought to you by Mercury Mile. You can get a box of goodies that any runner will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#87 Heather Schulz Aug 09, 2018

As a former scholarship runner at UCF turned 12 time sub-3:00 marathoner, Heather Schulz has gained 25 years of experience as an elite amateur runner. In this episode, Heather talks about how she chipped away at her marathon goal over a number of years, her low mileage training schedule, and why she trains more like a 5k or 10k runner. We also take a deep dive into how and why she now prioritizes a positive mindset before and during her runs. Finally, Heather talks about raising and parenting a child who is interested in pursuing running. You can follow Heather’s running journey at www.instagram.com/heatherunz. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#86 Jean Mike Remy Aug 06, 2018

“When you want to make a change - just start. Don’t wait for a dedicated time to begin.” Jean Mike Remy looks like Mr. Universe but it wasn’t always that way. In his mid-20’s he ballooned to 265 lbs and was put on medication for high blood pressure and was on the cusp of getting type two diabetes. As Remy says in the episode, “I didn’t want to be a statistic.” That is why he made a change and turned his like around. His dedication to diet, running, biking, and strength training is remarkable and the results are extraordinary. This episode is brought to you by Mercury Mile. You can get a box of goodies that any runner will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#85 Jill Deering, co-founder of Rabbit Aug 02, 2018

In three short years, Jill Deering co-founded the running apparel company Rabbit, won the Carlsbad and Mountains 2 Beach marathons, and gave birth to her son Jett. In this episode, Jill discusses all of this, and more. We also dive into overcoming barriers, mental toughness strategies, and her advice for people with entrepreneurial tendencies. You can learn more about Jill at www.instagram.com/jillmariedeering and Rabbit at www.runinrabbit.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#84 Kaitlyn Morgan Jul 30, 2018

“If we did all the things we are capable of, we would literally astound ourselves.” - Thomas A. Edison If you think you have reached your potential then you need to listen to this episode. Kaitlyn Morgan’s running journey started five years ago when her father was diagnosed with multiple sclerosis. This shock caused her to dive head first into long distance running and she has never turned back. From running the 175 miles in seven days for MS Run the US relay (twice) to finishing 6th at the Leadville 100, and everything inbetween, Kaitlyn is a shining example of we are capable of doing when we keep pushing for more. You can learn more about Kaitlyn at www.instagram.com/kkroo917. If you like the show, you can get even more Rambling Runner content at www.patreon.com/ramblingrunner. This episode is brought to you by Mercury Mile. You can get a box of goodies that any runner will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#83 Sam Gardner Jul 26, 2018

Victim to victory. In 2005, Sam Gardner was in college and training for a half marathon. During a run while home for Thanksgiving the unthinkable happened. Sam was abducted, attacked, and raped. She was held in the woods near her home for several hours until her attacker eventually let her go. However, her story is one of hope and triumph. After years of physical, mental, and emotional recovery, Sam has transitioned from victim to victor. The moment that best represents that growth was when she won the 2015 Rock n’ Roll Half Marathon in New Orleans. It was an athletic accomplishment but, even more so, a spiritual achievement. You can learn more about Sam at www.mobilebayrunner.com and www.instagram.com/mobilebayrunner. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#82 Brigitte Bradford Part II Jul 23, 2018

We have all had a race that was a complete disaster. But, what matters most is what you do when the inevitable happens. Brigitte Bradford experienced her disaster race at Mountains 2 Beach this spring. She expected to set a new PR. Instead, she quit the race at mile 18. In Part I of our conversation, we discussed her strong build-up to M2B, her experience grinding through a tough marathon at Boston in 2017, and the mental approach that failed her in 2018. This episode is part II of our conversation - Brigitte’s Redemption. If you like the show, you can get even more Rambling Runner content at www.patreon.com/ramblingrunner. This episode is brought to you by Mercury Mile. You can get a box of goodies that any runner will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#81 Brigitte Bradford Part I Jul 20, 2018

“I’m not crying. You’re crying! Five weeks after a DNF at Mountains 2 Beach, I had the race of my dreams this morning! What changed? I focused on having fun. Turns out that positivity really is the best performance enhancer.” - Brigitte Bradford We’ve all been there. We have all had a race that was complete disaster. The question isn’t if we will have one, but, what will we do once it occurs. Brigitte experienced her disaster race at Mountains 2 Beach this spring. She expected to set a new PR. Instead, she quit the race at mile 18. In Part I of our conversation, we discuss her strong build-up to M2B, her experience grinding through a tough marathon at Boston in 2017, and the mental approach that failed her in 2018. Next week I will release Part II of our conversation - Brigitte’s redemption. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#80 Vic Morales Jul 16, 2018

One of the hallmarks of the dedicated amateur runner is the ups-and-downs in training that parallel our life journey. Vic has experienced this several times and has bounced back on each occasion. From a significant weight gain to a severe blood infection, his path back to peak fitness has been filled with grit and dedication. You can follow Vic’s running journey at www.instagram.com/iowarunner3.0. If you like the show, you can get even more Rambling Runner content at www.patreon.com/ramblingrunner. This episode is brought to you by Mercury Mile. You can get a box of goodies that any runner will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#79 Amanda Brooks Jul 12, 2018

Amanda Brooks has provided as much insight for dedicated runners as anybody over the last decade. Her writing on www.runtothefinish.com spans a wide variety of topics including injury prevention, running related travel, clean eating, and much more. In this episode we touch on all of these things, as well as her writing background, and how she transitioned from a career in web development to a professional writer. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#78 Victoria Phillippi Jul 09, 2018

The one year anniversary of the Rambling Runner Podcast is here and we are celebrating with a pair of great guests this week. Today’s conversation is with dedicated runner and experienced coach Victoria Phillippi. Victoria has run dozens of marathons and half marathons and started the popular coaching service Run4Prs. After diving into her running and coaching background we conduct the longest Coach’s Corner segment ever. Victoria touches on a dozen topics that affect runners of all abilities and does so with enthusiasm and insight. You can learn more about Victoria at www.run4prs.co and www.instagram.com/run4prs. If you like the show, you can get even more Rambling Runner content at www.patreon.com/ramblingrunner. This episode is brought to you by Mercury Mile. You can get a box of goodies that any runner will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#77 Starla Garcia Jul 05, 2018

The assumption of many is that an eating disorder is about a person’s relationship with food. In this episode, Starla Garcia M.Ed, RDN, LD proves that there is much, much more to that story. Starla achieved her dream of running in college when she committed to the University of Houston. She had a successful freshman season and was poised become a team leader. When she developed an eating disorder during her sophomore season her college running dreams took a backseat. All the while Starla was studying to become a dietician and seeing the benefits of a healthy diet. Why couldn’t she put those principles to good use in her own life? We discuss that question and many others in this episode. You can learn more about Starla and read her wonderful blog posts at www.starlashines.com and www.instagram.com/starla_shines. Starla is also a contributor to www.sweat.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#76 Conversation with a Running Therapist Jul 02, 2018

In this episode, I speak with a psychologist, nationally certified counselor, and experienced runner. We discuss some common mental health challenges and how running can affect them. We also talk about finding yourself through struggle, the interplay between genetics and upbringing, and the fear of racing. This episode is brought to you by Mercury Mile. You can get a box of goodies that any runner will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#75 Product Review: Mighty and Topo ST-2 Jun 28, 2018

This episode of the Rambling Runner Podcast is a review of two products I've been eager to try - Mighty and the Topo ST-2. I've been using these two items for the past few weeks and I'm excited to share my thoughts with you. You can learn more about each at www.bemighty.com and www.topoathletic.com, respectively. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#74 Sarah Canney Jun 25, 2018

“Embrace failure. Missteps and roadblocks are inevitable but are ultimately an opportunity to learn, pivot, and go after your goals with new perspective.” - Jenny Fleiss Ever since the first day of the Rambling Runner Podcast this was an interview that I dreamed of doing. Sarah Canney is an accomplished runner, coach, snowshoerer, and running blogger. She recently came in third at the Snowshoe National Championships and set a huge PR in the race up Mt. Washington. But, between those two races Sarah was bogged down by some of the same issues that many of us face. We also talk about her amazing running and wellness retreat. You can learn more about Sarah at www.runfargirl.com and her name on every social media platform is “RunFarGirl.” This episode is brought to you by Mercury Mile. You can get a box of goodies that any runner will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#73 Funny Stories II Jun 21, 2018

It's back - Rambling Runner Funny Stories Part II. We received dozens of submissions and I want to thank everyone who sent in a story. We made a couple changes this time around. Laura Pierce and I are joined by our friend Tasha DeVita. Also, half of the stories featured are audio clips in which the stories are told by the people who lived them. Enjoy! You can learn more about Laura at https://www.instagram.com/nebraskarunner/ and Tasha at https://www.instagram.com/tash_runs26.2/. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#72 Kindal Alysse Jun 18, 2018

"Failure happens all the time. It happens every day in practice. What makes you better is how you react to it." - Mia Hamm For Kindal Alysse, 2016 was a dream. She set personal bests at nearly every distanced she raced in running and triathlon. 2017, however, was exactly the opposite. In this episode, Kindal details how she was able to reach her goals and then, when she was rocked by disappointment, how she dealt with it and bounced back. You can learn more about Kindal at https://www.instagram.com/runningwithstrength/ and https://runningwithstrengthblog.wordpress.com/. Thank you, Mercury Mile for sponsoring this episode. You can learn more about this amazing box service at www.mercurymile.com and save $10 by using promo code "ramblingrunner10". Learn more about your ad choices. Visit megaphone.fm/adchoices

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#71 Coach's Corner with James McKirdy Jun 14, 2018

This episode is a recording of a call with my coach James McKirdy in which we go over my recent performance at the Gaspee Days 5k and James's coaching philosophy. We also plan out the next few months of my training and how to get ready for races of varying lengths. Throughout the episode James brings his trademark energy, enthusiasm, and humor. This episode is one of the many types of exclusive content that will be available on my new venture www.patreon.com/ramblingrunner. If you want more of this kind of exclusive content please checkout the site. If you want to learn more about James and McKirdy trained you can visit www.mckirdytrained.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#70 Elyse Garza Jun 11, 2018

Elyse Garza trained for months in the run-up to the Mountains 2 Beach Marathon. She PR'd at a few races during that time and was ready to go on race day. Then she dropped a huge PR and beat her goal of a 3:20 marathon. How did she feel a few days after that major accomplishment? Crappy. In this episode, Elyse dives into the mental side of running that she has concurrently struggled with and improved on. She also details how her competitive nature fuels her to succeed, how she has battled body image issues, and the role a running group can play in helping you achieve personal and athletic goals. Lastly, Elyse details the way she structures her running schedule around her hectic life as a flight attendant. You can learn more about Elyse and follow her running journey at https://www.instagram.com/milestomedals. Thank you, Mercury Mile for sponsoring this episode. You can learn more about this amazing box service at www.mercurymile.com and save $10 by using promo code "ramblingrunner10". Learn more about your ad choices. Visit megaphone.fm/adchoices

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#69 Verna Volker Jun 07, 2018

“When a man moves away from nature his heart becomes hard.” – Lakota. Verna Volker has the kind of passion and grit that can only lead to achievement. 10 years ago she was a non-runner. Today she is a five time marathoner and ultrarunner. Her recent 50k was held on a water logged mud path but that didn't stop Verna in her first ultra. Not only did she finish, she was first in her age group. Verna is from the Navajo tribe and grew-up on a reservation in the Four Corners area of New Mexico. In a addition to being a devoted runner, she is dedicated to increasing visibility to, and connections within, the Native American outdoor athletic community. To that end, we discuss the importance of Native American cultures and their representation in popular media. You can follow Verna at https://www.instagram.com/hozhorunner4 and https://www.instagram.com/native_women_running. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#68 Kimberly Chanelle Clark Jun 04, 2018

This episode is a collaboration with my friend Kimberly Chanelle Clark where we explore our experiences in self-experimentation. Kim is constantly looking for various ways to improve her performance it was great to hear what has worked for her. The topics we discuss are sugar, sleep, caffeine, supplements, alternative races, etc. Kim also talks about how she prepared for the San Diego Rock n' Roll Half Marathon after coming down with the flu two weeks before the race after a tremendous build-up. You can follow Kim's running journey at https://www.instagram.com/trackclubbabe. Thank you, Mercury Mile for sponsoring this episode. You can learn more about this amazing box service at www.mercurymile.com and save $10 by using promo code "ramblingrunner10". Learn more about your ad choices. Visit megaphone.fm/adchoices

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#67 Laura Anderson Jun 01, 2018

“Nothing will work unless you do.” — Maya Angelou. What did Laura Anderson do in her first postpartum marathon? She won it, that's what! This amazing woman has progressed from a college track All-American who hated anything longer than 800m, to a 3:47 marathoner, to winning the 2018 Buffalo Marathon in a time of 2:57. Her progression is extraordinary. Once you realize that she also works two jobs and is raising a toddler, Laura's story becomes truly incredible. In this episode, we discuss those topics as well as her ideas on goal setting, embracing the little victories, her decision to be a "low-mileage" runner, and how she balances her crazy schedule while striving for athletic success. You can follow Laura at www.instagram.com/losingrace and www.twitter.com/losingrace. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#66 Amy Haenick and Sara Plumstead May 30, 2018

In our first three person interview I speak with accomplished runners, and creators of the Run Strong Project, Amy Haenick and Sara Plumstead. These two amazing women have a long history of running success while overcoming challenging situations in their personal lives. Their dedication to a sport they love, and each other, is deeply inspiring. You can follow Amy at https://www.instagram.com/amyrunsdetroit; Sara at https://www.instagram.com/michiganmarathoner; and the Run Strong Project at https://www.instagram.com/runstrongproject. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#65 Kimberlie McBride May 28, 2018

"The size of your success is measured by the strength of your desire; the size of your dream; and how you handle disappointment along the way." - Robert Kiyosaki Kimberlie McBride was living the dream. A year into her re-dedication to running she was nailing her workouts and improving at a rapid rate. With her sights set on the Fargo Marathon, she even set a half marathon PR in the middle of a training block. Then, shockingly, it all came crashing down. In this episode, Kimberlie details her running journey and how it felt when her marathon dreams were dashed. She expresses her thoughts and emotions after the race with her trademark energy and enthusiasm. You can follow Kimberlie at www.instagram.com/my.runstagram.life. This episode is brought to you by one of my favorite things - Mercury Mile. You can learn more about this amazing box service that provides top of the line gear and accessories at www.mercurymile.com and save $10 by using promo code "ramblingrunner10" at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#64 Jessica Rinehart May 24, 2018

The foundation of the Rambling Runner Podcast is balancing running with the life's necessities. This is exactly what Jessica Rinehart has done so well. With a full-time job and a thriving online coaching business and blog, Jessica was able to put in months of high mileage training. This work culminated in a personal best of 3:07 at the Eugene Marathon. In this episode Jessica talks about how she gets running in, her less than stellar build-up to Eugene (and her shocking result), and her dedication to yearly goals. You can learn more about Jessica at www.sugarruns.com and www.instagram.com/sugarruns. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#63 Amanda Ghent May 21, 2018

"When I started running after college I ran away from all things. Expectations, healthy relationships (people, myself, food), mother's brain cancer and death, and infertility. When I picked-up running two years ago it was to run towards something." - Amanda Ghent. In this episode, Amanda Ghent goes deep into why running is such a big part of her life. Not only that, she provides color and context for how she grappled with an eating disorder earlier in her life. We also talk about her recent 5k PR and the two half marathons that preceded it. You can follow Amanda at www.instagram.com/amandaghent and www.therunningsenora.wordpress.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#62 Nicole Wade May 17, 2018

In this episode, Nicole Wade uses her expertise as a holistic health and wellness coach to give me a mini-counseling session as I try to kick my sugar addiction. We also discuss our shared experiences with self-sabotage, her start in running, how she transformed into a 3:35 marathoner, and her 2018 Boston Marathon experience. You can learn more about at Nicole at www.heartandsolerunning.com and follow her at www.instagram.com/heartnsolerunning. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#61 Jonathan Greenwald May 14, 2018

"It is never too late to be what you might have been." - George Eliot. Jonathan Greenwald is a 3:11 marathoner who qualified for the Boston Marathon in his forties. Those two facts alone are remarkable. Throw in the fact that he started running at age 40 and it becomes even more amazing. In this episode, Jonathan discusses why he started running late in life, the role of running groups in his rapid improvement, and his quest for Boston. You can follow Jonathan's running journey at www.instagram.com/runthesix and https://brooklyn2boston.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#60 Becky Snelson May 10, 2018

"We must meet the challenge rather than wish it were not before us." - William J. Brennan, Jr., Former Associate Justice of the U.S. Supreme Court. In matter of 2:49:50 Becky Snelson went from successful amateur runner to the talk of the running community. Her 14th place finish at the 2018 Boston Marathon, in a personal best time, set off a bit of a controversy. Becky didn't initially receive prize money because she didn't start with the elite women. This remarkable achievement was a testament to her hard work, toughness in training, and successful race strategy. In addition to her elite running ability, Becky also has a full-time job as an engineer and is in grad school. A true dedicated amateur runner in every sense. You can read Becky's account of her Boston Marathon experience on her blog www.beckyontherun.wordpress.com and follow her at www.instagram.com/bsnelson0411. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#59 Marcus Brown May 07, 2018

"The good side of mental fortitude gets lauded in the press, but we don't talk about the other side enough without making it sound like weakness." - Marcus Brown. In this episode of the Rambling Runner podcast I am joined by world marathon major six star finisher Marcus Brown. Marcus completed the series at the 2018 Boston Marathon where he also, ahem, set a new PR. Shortly thereafter, improbably, Marcus toed the line of the London Marathon. We talk about all of this but, before we do, Marcus and I talk about his mission to raise awareness for those experiencing mental challenges in the United Kingdom. We discuss this issue generally before Marcus shares his own experiences with openness and candor. You can learn more about Marcus by following him at www.instagram.com/themarathonmarcus. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#58 Maurice Lowman May 03, 2018

"A positive attitude causes a chain reaction of positive thoughts, events, and outcomes. It is a catalyst and it sparks extraordinary results." - Wade Boggs. It is great to have Maurice Lowman back on the show. If you want to hear Maurice's full and amazing back story check out episode 12. In this episode, Maurice and I discuss he recent Boston Marathon experience, how to keep a positive attitude despite difficult circumstances, and the power of positivity. Maurice also talks about how he talks to fellow addicts who are struggling with the daily challenges of sobriety. You can follow Maurice's running journey at www.instagram.com/marathonpandamaurice. This episode is brought you by C3fit high performance sportswear. Their high performance compression tights and arch support socks are tremendous and I cannot recommend them highly enough. You can learn more about them at www.c3fit.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#57 Melissa Malani Apr 30, 2018

"If you want something done, ask a busy person to do it. The more things you do, the more you can do." - Lucille Ball. A doctor of speech pathology, nutrition coach, mother of three, and marathoner - Melissa Malani is one busy woman. Despite that, or maybe because of it, she is able to cram an awful lot into one day. In this episode we discuss how and why she does it, her preparation for, and performance in, the 2018 Boston marathon, and her internal drive that propels her to achieve. Melissa also shares how a mentally and emotionally abusive first marriage caused her to stop running. She picked it back up for the best possible reason - because it was something she, she alone, wanted to do. You can follow Melissa at www.instagram.com/isamarathoner.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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#56 Jacky Hunt-Broersma Apr 26, 2018

"Life's challenges are not supposed to paralyze you; they're supposed to help you discover who you are." - Bernice Johnson Reagon In 2001, Jacky Hunt-Broersma had the lower part of her left leg amputated after a sarcoma tumor was found above her left foot. From that point on she used her strong will and determination to live the life she chose and not one she was forced into. 15 years later she started running. She increased her mileage so quickly that she ran her first marathon a year later and is currently training for ultras. In this episode, Jacky discusses her running background, the logistics of being an amputee runner, and her recent experience running the Boston Marathon. You can follow Jacky at www.instagram.com/ncrunnerjacky. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#55 James McKirdy Apr 23, 2018

In our first Boston Marathon review episode we hear from James McKirdy from McKirdy Trained. We talk about the race, how he and his fellow coaches prepared their athletes for the race, and how runners can be prepared for conditions they have have never experienced in training. After our Boston conversation we dive the history behind McKirdy trained and why, how, and when it was started. James and I finish up with a Coach's Corner segment that includes when runners shouldn't wear a watch during a race, fighting through discomfort, James's opinions on marathon predictor workouts. You can learn more about James and McKirdy Trained at mckirdytrained.com and www.instagram.com/mckirdytrained. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#54 Carlos Del Pino Apr 19, 2018

"The greatness of a community is most accurately measured by the compassionate actions of its members." - Coretta Scott King Carlos Del Pino was born in the outskirts of Tampico, Tamaulipas, México. As a growing boy, his passion turned to running. Once in the United States he began making friends in the local running scene. Carlos's community building was just getting started. To this day, Carlos has developed a wonderful running community that includes people from across the world. The symbiotic relationship between this group has allowed all of them, Carlos included, to achieve great running feats. Carlos discusses all of these topics in addition to becoming the "King of Treadmills," an ultramarathoner, and more in this episode of the Rambling Runner Podcast. You can learn more about Carlos at www.carlostherunner.com and www.instagram.com/carlostherunner. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#53 Jessica Tondre Apr 16, 2018

“Turn your setbacks into comebacks.” - Anonymous Over the course of her running career Jessica Tondre cameback from many physical setbacks that have also challenged her mentally and emotionally. From serious leg injuries to a kidney disease, unfortunately there has been no shortage of comeback opportunities for Jess. Despite those issues, she continues to exhibit a contagious positive attitude. We also discuss fear of failure, coaching kids, and her goals for 2018. If you want to get new, high-quality, running gear sent to your home then check out our sponsor Mercury Mile. You can learn more at www.mercurymile.com and save $10 by using promo code "ramblingrunner10.” Learn more about your ad choices. Visit megaphone.fm/adchoices

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#52 Laura Pierce Apr 12, 2018

"If laughter cannot solve your problems, it will definitely dissolve your problems; so that you can think clearly what to do about them." – Dr. Madan Kataria In this episode, I was joined by my co-host for the Funny Stories Part I episode Laura Pierce. Laura will be running the Boston Marathon next week after putting together an amazing training cycle. As good as that cycle was, it was the result of a challenging and exciting 2017 that included five, yes five, marathons. We also discuss how she has used running as a form of therapy throughout her life, including after her mother's passed away a year after being diagnosed with ALS. The memory of her mother continues to inspire Laura as she focuses on the mantra "Because I Can," which is a reminder to maximize her physical capabilities. If you want to get new, high-quality, running gear sent to your home then check out our sponsor Mercury Mile. You can learn more at www.mercurymile.com and save $10 by using code "ramblingrunner10." Learn more about your ad choices. Visit megaphone.fm/adchoices

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#51 Rachel Davis Apr 10, 2018

At this time last year Rachel Davis ran her dream race at the 2017 Boston Marathon. She exceeded her goal by seven minutes and ran a six minute and negative split despite in unusually high temperatures. In this episode of the podcast, Rachel and I talk about her 2017 race, the injuries and over-training that followed, and how she made the transition from 800m runner to marathoner. We also take a deep dive into nutrition. Rachel is a Ph.D candidate in nutrition sciences at the University of Alabama Birmingham. We talk about several practical things that affect many runners no matter their running level. You can learn more about Rachel, her running, and her nutrition expertise at http://fuelbyracheldavis.com. If you want to get new, high-quality, running gear sent to your home then check out our sponsor Mercury Mile. You can learn more at www.mercurymile.com and save $10 by using promo code "ramblingrunner10." Learn more about your ad choices. Visit megaphone.fm/adchoices

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#50 Audrey Springer Apr 08, 2018

Sometimes you need to fight through discomfort to achieve your goals. Then, other times, you need to change course and find a new challenge. Audrey Springer has taken both roads and found success at the end of each. In this episode we talk about her college running experience that included her scholarship being revoked before she finished with successful senior year. We also discuss her recent half marathon PR, overcoming challenges, and working through burnout. You can learn more about Audrey at www.runningthealley.com. and www.instagram.com/runningthealley This episode is brought to you by one of my favorite things - Mercury Mile. You can learn more about this amazing box service that provides top of the line gear and accessories at www.mercurymile.com and save $10 by using promo code "ramblingrunner10" at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#49 Jeff Haden Apr 05, 2018

Jeff Haden is a LinkedIn Influencer, ghostwriter, speaker, and Inc. magazine contributing editor. In 2017, his online articles for Inc. attracted more than 20 million readers. Not only that, he is also a dedicated amateur athlete. In his book, "The Motivation Myth: How High Achievers Really Set Themselves Up to Win," Jeff states that motivation is not the catalyst of achievement but, rather, the result of small and consistent successes that build upon one another. We discuss the easy wins that can lead to increased motivation, the best ways to increase willpower, and how to organize your life so you don't have to use it. You can learn more about Jeff at www.jeffhaden.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#48 McCall Lee Apr 02, 2018

"One of the nice things about being busy is it makes you focus on what's important to you and how you use your time." - Lorne Michaels. Who decides to pick-up running after giving birth to triplets? McCall Lee, that's who. That's not to say she wasn't an athlete before then. McCall earned a black belt by age 12 before doing a year of cross-country in high school (where she promptly ditched practice to hit-up some fast food). In this episode, McCall talks about why she picked up running, how she balances it with raising her girls, and her current training regimen that has seen her already run a 22:08 5k. You can follow McCall's running journey at www.instagram.com/see_mac_run. This episode is brought to you by one of my favorite things - Mercury Mile. You can learn more about this amazing box service that provides top of the line gear and accessories at www.mercurymile.com and save $10 by using promo code "ramblingrunner10" at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#47 Jen - FueledbyFrosting Mar 29, 2018

Have you ever worked for years to achieve a goal and found yourself wondering if it was ever going to happen? Well, Jen is proof that if you keep working hard, and team up with the right people, you can breakthrough. It took her several years to break the 1:40 barrier in the half marathon but she finally did it this month with blazing fast 1:37. In this episode, Jen talks about what she changed in her training to finally get over the hump, why she makes a point to run with local running clubs/groups, and, of course, desserts! You can follow Jen at www.instagram.com/fueledbyfrosting. This episode is sponsored by Mercury Mile. You can learn more about this amazing box service that provides top of the line gear and accessories at www.mercurymile.com and save $10 by using promo code "ramblingrunner10" at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#46 Sara Turner Mar 26, 2018

In this episode, it was a privilege to speak with with Sara Turner. Sara steadily worked her way from a 4:40 marathoner to a Boston Marathon qualifier. There were plenty of hurdles along the way including injuries, raising a newborn, and a disappointing DNF. Her humble nature is matched by her fierce persistence and desire to improve. You can follow Sara at www.instagram.com/therunningwife. This episode is sponsored by Mercury Mile. You can learn more about this amazing box service that provides top of the line gear and accessories at www.mercurymile.com and save $10 by using promo code "ramblingrunner10" at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#45 Ryan Vail Mar 22, 2018

Fresh off is sixth place finish at the U.S. 15k Championships, in a scorching time of 44:11, Ryan Vail brings his professional wisdom to the Rambling Runner Podcast. In this episode, Ryan talks about how he has juggled his recent training with raising his newborn son, his upcoming plans for his first Boston Marathon, and some of the tips he gives to his running clients. You can follow Ryan's weekly training schedule at www.ryanvail.blogspot.com/ and inquire about his coaching service at www.rundoyen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#44 Funny Running Stories Mar 19, 2018

We asked and you delivered! After our call-to-action for funny running stories the listeners provided many great ones. In this episode, co-hosted by Laura Pierce, we read these hilarious tales of running folly and added our two cents. Kudos to everyone brave enough to send these to us. We had a blast recording this episode and hope to do another one in the near future. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#43 Brooke Adams Mar 15, 2018

By the age of 29, Brooke Adams achieved an almost unbelievable feet. She completed all six of the Abbott World Marathon Majors! Not only that, she did it with an average time of 2:59. This incredible runner did not come from a traditional running background. The daughter and sister dairy farmers, Brooke is now an assistant principal while pursuing her running dreams. In this episode she details her emergence from good high school runner to one of the only women to ever complete all six majors before the age of 30. We also discussed how she has drawn strength from her father who lost his ability to walk 20 years ago due to his battle with multiple sclerosis. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#42 Heather Szuba Mar 12, 2018

Heather Szuba is living the amateur running lifestyle to a “T.” She has whittled down her marathon time from 4:00 hours to 3:12 while working as an engineer and starting a coaching practice. At the age of 24 she came to the realization that she needed to become a healthier person. She started with the elliptical before introducing 10 minute running segments into her routine. Then one day at the gym she was inspired by the goal of running for an hour. From there, her running journey took off. We had a great conversation about all of these things and how to live a balanced life while trying to achieve big running goals. You can follow Heather at www.instagram.com/itsheathersturn or inquire about her coaching services at www.mckirdytrained.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#41 Ralph Peterson Mar 08, 2018

All Ralph Peterson had to do was change everything. Severely overweight, struggling with addiction, and unhappy in almost every area of his life, Ralph knew he was capable of much more. His conversion into a dedicated marathoner is nothing short of remarkable. In this episode, Ralph details his running and dietary journey that was the foundation of his book “Adventures in Dietland: How to Win at the Game of Dieting from a Former Fat Guy.” We take a deep dive into some of the many tips he has for those of us who struggle with our food choices. You can get “Adventures in Dietland: How to Win at the Game of Dieting from a Former Fat Guy” here: https://www.amazon.com/Adventures-Dietland-Game-Dieting-Former/dp/0998926809 Learn more about your ad choices. Visit megaphone.fm/adchoices

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#40 Jessica Hadley Mar 05, 2018

“One who gains strength by overcoming obstacles possesses the only strength which can overcome adversity,” - Albert Schweitzer. Jessica Hadley’s running origin story is one that should be familiar to many people. She was a young mom of two, working a full-time job, and just couldn’t take it anymore. She felt like her life was too crazy and she just needed something to calm the noise. So, she took up running. Three years later she is an accomplished runner in spite of her hectic schedule. In this episode, we talk about our shared experiences in pre-5:00 a.m. runs, balancing running with young kids, and our love of 90s rap. Jessica also details her recent half marathon PR in Phoenix which included a crazy schedule that only parents of little kids can truly appreciate. You can follow Jessica at www.instagram.com/jessbug1122. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#39 Elizabeth Jansen Mar 01, 2018

"Although the world is full of suffering, it is full also of the overcoming of it." — Helen Keller. A common saying in the running community is "run to overcome." That is exactly what Elizabeth Jansen has done. From the shocking death of her older brother, to her struggles with binge eating disorder, Elizabeth has used running to help her overcome what ails her mind, body, and soul. Along the way she has grown to love the sport for its own sake and not only for it therapeutic effects. In this candid and open conversation, Elizabeth details her struggles, running progression, and what's next for her and the sport she loves. You can learn more about Elizabeth on her website www.runningforrobert.com and on Instagram at www.instagram.com/elizabeth_healthy_life. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#37 Bethany Davis Feb 22, 2018

In this episode, I am joined by the amazing Bethany Davis. Bethany is an accomplished marathoner, coach, mother of four, and former CrossFit athlete. We talk at length about her varied experiences running and lifting before and after child birth. Including this current rendition that has allowed her to bounce back quicker than ever. We also touch on overcoming mental obstacles in races and talking big goals into existence - including her own goal of sub-3 hour marathon. You can follow Bethany at www.instagram.com/be.fit.davis and visit her website at www.befitdavis.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#36 Mark Bottenhorn Feb 19, 2018

“Just when the caterpillar thought the world was ending, he turned into a butterfly.” – Proverb At first glance it looks like Mark Bottenhorn has it all. An ultra marathon winner, a former college soccer player, and a body that belongs on the cover of Men’s Health magazine. However, there is more to Mark than meets the eye. For a good part of his life he has been battling anxiety that has brought him to his knees. In this episode, Mark talks about his struggles in an open and honest way that illuminates a topic that is too often left in the dark. We also discuss his fantastic running exploits that are only getting better and better. You can follow Mark at www.instagram.com/bottenhornrunning and visit his website at www.markbottenhorn.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#35 Rhandi Orme Feb 15, 2018

“There is a real magic in enthusiasm. It spells the difference between mediocrity and accomplishment.” - Norman Vincent Peale When I grow-up I want to be Rhandi Orme. Ultra marathon winner, OCR racer, 3:13 marathoner, Ironman finisher, and trail runner extraordinaire. Did I mention she is also a mother of four kids under the age of 12? Her athletic accomplishments are the result of good genes and a super-human enthusiasm for life. Learn how she has accomplished so much while balancing her athletic endeavors with a rich home life. You can follow Rhandi at www.instagram.com/run_rhandi_run. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#34 Tyler Underwood Feb 12, 2018

Tyler Underwood is a beast! How else can you describe someone who went from a 4:12 marathon to a 2:18 - which is an Olympic Trials qualifier? His journey to that elite status included a lot of help from friends and family, but not a coach. We talk a lot about who he relies on, and who he doesn’t. Tyler also discusses the right mindset that he acquired about five years ago that helped to unleash his potential. As successful as he has been, the future is even brighter for this dedicated amateur runner. In fact, he might not be an amateur for much longer! You can learn more about Tyler at www.thecarboload.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#33 Lindsey Welter Feb 08, 2018

“The average person puts only 25% of his energy and ability into his work. The world takes off its hat to those who put in more than 50% of their capacity, and stands on its head for those few and far between souls who devote 100%.” - Andrew Carnegie The best way to describe Lindsey Welter is to say that she is pure energy. She has transformed herself from a competitive dancer who hated running high school cross country into an amazing endurance athlete. In less than 10 years since she started running seriously she has completed eight half-marathons, six full marathons, five Ironman 70.3 triathlons, and three full Ironman triathlons. She has done all of this while holding down a job and starting a coaching business. Her infectious energy and positivity are on full display in this episode. You can learn more about Lindsey on Instagram at www.instagram.com/Linzanityfit or on her website www.linzanityfit.wordpress.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#32 Toni DiRenzo Feb 05, 2018

Toni DiRenzo is a former college soccer player turned dedicated amateur runner and coach. In this episode, we dive into her conversion to running and her current running successes and struggles. After running the Chicago Marathon last fall she has been dealing with plantar fasciitis. This is an issue that confronts many runners and we discuss it at length. We finish up the episode with a segment of Coach’s Corner. Toni and I really hit it off in this episode and I hope you enjoy what you hear. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#31 Melissa Becker Feb 01, 2018

“Hardships often prepare ordinary people for an extraordinary destiny.” - C.S. Lewis Melissa Becker (@motherrunnermel) is one of the toughest and most inspirational people I know. She dedicated herself to running five years ago and has set PR’s year after year. But, there is far more to Melissa than mere races times. She has, and continues to, overcome health issues that have affected her and her young daughter. Her story is one that has gained an incredible following, and it is easy to see why so many people are rooting for Melissa in every aspect of her life. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#30 Molly Friel: Olympic Trials at Age 50 Jan 29, 2018

On December 3, 2017 Molly Friel did something that many would call impossible: she qualified for the Olympic Trrials in the marathon at age 50. At the California International Marathon she completed the race in a blistering time 2:43:57, averaging a 6:15/mi pace. Not only that, she almost even-split the course after a first-half time of 1:21:54. In this episode of the Rambling Runner Podcast, we talk about how she approached this race, executed it to perfection, and her injury plagued build-up to race day. We also discuss her amazing career, including a ten year stretch of injuries that separated her first Olympic Trials Qualifier from her latest that would have ended many athlete’s professional careers. I hope you enjoy this episode with one of America’s best, and most interesting, elite runners. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#25 Kaitlin Gregg Goodman: A Pro's Perspective for Amateur Runners Jan 27, 2018

In this episode of The Rambling Runner Podcast, I speak with professional runner Kaitlin Gregg Goodman. Kaitlin set her 10K, half marathon, and marathon personal records in 2017. We dive into those experiences as well as how she bounced back from her disappointing performance at the USATF Outdoor Track Championships. Lastly, we also talk about Kaitlin’s rise to prominence as a runner. She did not have the traditional accomplishments that many of her contemporaries did, like high school championships and all-american honors. Instead, Kaitlin improved year-after-year and eventually earned her place as one of the best American runners. We introduce a new feature on the podcast called “Coach’s Corner” in which I ask Kaitlin three questions that affect many dedicated amateur runners. I hope you enjoy this episode and happy running! You can learn more about Kaitlin, her blog, and her coaching services at www.trainingjoyfully.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#29 Tiffany James: Running for Carbs (and PR's) Jan 25, 2018

“When you are enthusiastic about what you do, you feel this positive energy. It’s very simple.” - Paulo Coelho Tiffany James progressed from a 4:29 marathon in 2014 to a Boston Marathon qualifying time of 3:27 in 2017. Not bad for someone who used to skip-out on high school gym class. In this episode, Tiffany talks about her progression from occasional athlete, to runner, to running enthusiast and professional running marketer. She also details how she bounced back from barely missing her goal of qualifying for Boston, and all of the emotions wrapped up in that near miss, to set a PR in her next marathon. Finally, Tiffany, whose website is www.runningforcarbs.com, and I talk about our favorite thing - carbs! I hope you enjoy this episode and happy running! Learn more about your ad choices. Visit megaphone.fm/adchoices

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#28 Nick Symmonds: On a Mission for sub-3:00 Jan 22, 2018

In 2017, Nick Symmonds chose to transform from one of running's most recognizable professionals (with two Olympic appearances and a silver medal at the World Championships in the 800m) to an amatuer attempting his first marathon. Not only that, but he did it in typical Nick Symmonds fashion - by being as transparent as possible every step of the way. In this episode of the Rambling Running Podcast, we talk about Nick's recent announcement that he will be running the Eugene Marathon, his previous and upcoming marathon training, and how he'd compare the pain of a marathon to the agony of a lactic acid producing 800m race. Nick also details how and why he started Run Gum and what his role as CEO entails. Enter to win a 4-Day, 3-Night Ultimate Running Experience capped with running the 2018 Eugene Marathon with Nick Symmonds by going to www.rungum.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#27 Patrick Cutter: Breaking the Mold Jan 18, 2018

“Stay true to yourself. An original is worth more than a copy.” - Suzy Kassem Patrick Cutter may be the most unique dedicated amateur runner I have interviewed on the show. Last week at the Chevron Houston Marathon he set a personal record by running to 2:35.23. However, if you ever see a picture of Patrick during that race you would never guess he was that level of runner. At 5’10” and 180 pounds he looks more like a star football player than a sub-elite marathoner. In this episode, we break down his most recent performance and talk about how his training has evolved in recent years - including how he prepared for 16 marathons in the last five years despite having a limited running background prior to 2012. Patrick also discusses his weightlifting routine and why he prioritizes strength training in a way that is at odds with conventional wisdom. You can follow Patrick’s running updates at www.instagram.com/irun26point2__. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#26 Christina Wood: Strength to Run Jan 15, 2018

“Strength and growth come only through continuous effort and struggle.” - Napoleon Hill As the owner the Strength2Run and the Athlete Factory, Christina Wood lives the words of her business. However, as physically strong as she is, her mental and emotional strength is what allows her to do amazing things. In this episode, Christina talks about overcoming her father’s cancer diagnosis, and passing, in her early 20’s. She turned to running in the midst of that pain and sorrow and has never looked back. Today she is marathoner, triathlete, and coach. Beyond that, she has shown that by continually moving forward you can overcome and achieve. Learn more about Christina’s coaching service at www.strength2run.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#24 Natalie Hopkins: Bouncing Back and Achieving More Jan 04, 2018

In 2013 Natalie Hopkins was hit by a car while riding her bike. This accident left her with numerous screws, and a couple of plates, in her leg as well as a significant brain injury. Yet, exactly one year later she was at the starting line of the Boston Marathon and ran it 12 seconds faster than she had two years earlier. In this episode, Natalie talks about that experience as well as her background as a Division I swimmer at Syracuse and how she overcame depression through running after her swimming career came to an end. 2017 was a breakout year for Natalie. We discuss her unique training methods that allowed her to run the 2017 Marine Corps marathon in 3:05 and how self-reflection put her in the right state of mind to capitalize on her increased fitness. As you’ll here, Natalie is a ball of energy and it’s easy to see why she can balance her training with her career as a fitness professional. You can learn more about Natalie on her website www.betterstrongertougher.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#23 Matt Fitzgerald: "How Bad Do You Want It" and Training Like a Pro Jan 01, 2018

In this episode of the Rambling Runner Podcast I am privileged to be joined by the best endurance sport author of this generation - Matt Fitzgerald. Matt has written dozens of influential books including two of my favorites “How Bad Do You Want It“ and “Iron War.“ We dive into each of those books as well as his fascinating experience training full-time with the NAZ Elite running team before setting a PR, and finishing top-5 in his age group, at the Chicago Marathon. You can read his blog detailing that experience and his current training at http://finalsurge.com/seriouslyamateur. Also check out Matt’s new home on the internet http://8020endurance.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#22 Liz Ferro: Overcoming and Defeating Adversity Dec 26, 2017

“Success is to be measured not so much by the position that one has reached in life as by the obstacles which [s]he has overcome.” - Booker T. Washington I can’t think of a better quote that encapsulates Liz Ferro’s rise and her impact on others. After going through the foster care system as a toddler Liz was sexually assaulted as an 8 year old. The trauma she experienced led her to create the non-profit Girls With Sole. This wonderful organization, which has been chronicled by USA Today and the Today Show, helps girls ages 9-18 overcome abuse through exercise and community. Liz has completed marathons in all 50 states, completed four Ironman triathlons, and run on the Great Wall of China. In other words, she walks-the-walk. I hope you enjoy this inspiring episode with one of the most special people I have ever met. Learn more about Liz and Girls With Sole at www.girlswithsole.org. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#21 Scott Littleton: Unbreakable Dec 19, 2017

“Luck is what happens when preparation meets opportunity,” according to Roman philosopher Seneca. If you want to know the meaning of bad luck ask Scott Littleton (www.instagram.com/chaoticscott). Scott took up running three years ago and quickly progressed to a borderline Boston Marathon qualifier, despite the fact that he made every rookie mistake in his first six months. With enviable persistence, and some high-quality coaching, he made rapid improvements. During his marathon build-up this fall, Scott PR’d at several distances and appeared to have a BQ in sight. Then it all came crashing down. Learn how Scott persevered by showing superhuman grit and determination. Many of us runners have had the rug pulled out from under us at crucial times - listen to how Scott dealt with that challenge and came out the other side better for the experience. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

#20 Amanda Cruise: A Dream Realized Dec 14, 2017

“If your goals don’t scare you, they aren’t big enough!“ Those words are the foundation on which Amanda Cruise (www.instagram.com/run2pr) has built her running career. After giving birth to her twin boys a little over five years ago, Amanda started her running journey with a 35:00 5K. Since then, her amazing progression enabled her to run an Olympic trials qualifying time of 2:44 at the California international Marathon. This inspiring and motivating episode with Amanda illustrates that if you work hard enough, and want something bad enough, you can achieve great things. Learn more about Amanda on her website: www.run2pr.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

#19 Lori Mitchener: Simply Incredible... Dec 11, 2017

I’ve never met anyone with as many captivating running stories as Lori Mitchener (www.instagram.com/flatlori). Her stories range from the incredible to the irreverent to the tragic. In this episode, Lori details a running career that you will not believe – and she is just getting started. From being badly injured in her early 20’s, running a marathon with multiple lower-leg and foot fractures, running to the hospital to give birth, and being at the finish line during the Boston Marathon bombing – Lori tells each story with endearing humbleness and honesty. If you have ever fought through pain or struggles you’ll want to listen to this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

#18 Esther Park: Running Across Haiti, Again Dec 08, 2017

Have you ever run across a country? Esther Park has, and she's about to do it again! (www.instagram.com/estherp1e) After losing her mom to cancer when she was in her early 20s, Esther turned to running. Since then she has become an ultramarathoner and devoted her running life to improving the lives of others (in addition to being a mom and a doctor). I hope you enjoy this inspirational episode. If you do, please consider supporting Esther by visiting her donation page here: https://www.crowdrise.com/esthers-run-across-haiti-2018/fundraiser/estherpark26 Learn more about your ad choices. Visit megaphone.fm/adchoices

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#17 Alissa Coffman: From 4:04 to 3:04 Dec 05, 2017

In this episode, I am joined by marathoner Alissa Coffman (www.instagram.com/alissamwc). Alissa set a 15 minute PR by running 3:04 at the California International Marathon on December 3! She accomplished this amazing feat after running the New York City Marathon five weeks earlier - setting another personal best in the process. 2017 wasn't always as kind to Alissa. After a great marathon build-up she endured a femoral stress fracture that left her hobbled for the Boston Marathon and forced her into a two month break over the summer. Listen to how she recovered from that disappointment to come back stronger than before and show the kind of toughness that all runners aspire to. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#16 Kim Chanelle Clark Underwood: Learning and Sharing for Running Success Nov 28, 2017

Kim Chanelle Clark Underwood (www. Instagram.com/trackclubbabe) has had remarkable ups-and-downs in her 15 year running career - including a 10 year hiatus. In this episode, we talk about her PR breaking build-up to the California International Marathon, her early struggles with maintaining running consistency, and all of the things she continues to learn, and share, about her running. Some of these include falling into the "comparison trap," overcoming celiac disease, and what she learned from her four experiences at the Kara Goucher Podium Retreat. I hope you enjoy this episode with Kim as much as I did recording it! Learn more about your ad choices. Visit megaphone.fm/adchoices

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#15 Maria Betancourth: Preparing to Compete with Pro's Nov 16, 2017

We all marvel at the amateur runners who compete with some of the best in the sport. How do these runners who start competing in their twenties reach that level so quickly? In this episode, Maria Betancourth (www.instagram.com/negativesplitspositivevibes) talks about how she did just that. She also gives a detailed description of her training leading up to the California International Marathon on December 3, including her 1:23 half marathon PR that she set in October without a taper, where she will compete with many of the best marathoners in the country. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#14 Kristen D'Almeida: The Transformative Power of Running Nov 13, 2017

It is easy to get swept up in the exploits of Shalane Flanagan, Ben True, and other elite runners, but the triumphs and struggles of everyday runners can be just as inspirational. In thiIt is easy to get swept up in the exploits of Shalane Flanagan, Ben True, and other elite runners, but the triumphs and struggles of everyday runners can be just as inspirational. In this episode of the Rambling Runner Podcast, Kristen D'Almeida (www.instagram.com/kdalmeida) talks about her journey from trying to avoid the mile run in high school gym class to running 35 races, including seven half marathons, in three short years. Along the way she discovered the positive mental and emotional effects of running as she dealt with her father's cancer diagnosis. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#13 Mike Sheehy: Grit Personified Nov 08, 2017

Mike Sheehy makes the extraordinary sound so simple. He has set the world record for most miles run in a week (408 miles), run 500 miles from San Diego to Phoenix, completed all six Abbott World Marathon Majors in 2017, was on pace to do the same in 2012 before the New York Marathon was cancelled to due Hurricane Sandy, survived Army Ranger School, attended West Point, and run races of all distances. But, as you'll hear in this episode, Mike considers himself an ordinary guy with the simple gift of being able to persevere through pain. I think he is far more gifted than that - but you can judge for yourself in this episode of the Rambling Runner Podcast. You can follow Mike's running exploits at www.instagram.com/mikewmm. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#12 Maurice the Marathon Panda Oct 18, 2017

Maurice Lowman, www.instagram.com/marathonpandamaurice, channeled his alcohol and drug addiction into running with amazing results. 20 marathons and a 655 day run streak, and counting, are among them. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#11 Alana Kopelson: From Non-Runner to 2:59 Oct 13, 2017

In three years Alana Kopelson (IG: @alanaruns26.2) went from occasional runner to a sub-3:00 marathoner. In this episode, we talk about her path from a 3:35 marathon at age 20 to her 2:59 at Chicago. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

#10 Brian Lock: World Record Marathoner Sep 26, 2017

Brian set the World Record for fastest marathon while dribbling a soccer ball on October 8, 2017! We talk about his prep, race day logistics, and why would someone want to do this? Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

#9 David Principe: Elite Masters Runner Sep 07, 2017

David is an elite amateur runner (2:42 marathon, 1:16 half-marathon, 17:02 5k) and the father of one of the best H.S. runners in the class of 2017. We discussed his training and parenting styles. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#8 Jen Rhines: 3x U.S. Olympian Aug 29, 2017

Jen Rhines discusses how she went from reluctant HS miler to 2x NY State Champ, how fast elite runners do mile repeats/tempo runs/easy runs, low-carb dieting, and her burgeoning coaching career. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#7 Amber Schriner Aug 22, 2017

Amber Schriner is a woman of many talents. Endurance athlete (despite starting only nine years ago), high school principal, wife, and mother of two teenagers. www.instagram.com/runningwithmoxie Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

# 6 Dave Schaad: 1,000 Races Aug 15, 2017

Dave Schaad is a Rhode Island road running legend. I first heard about Dave while in middle school! Hear about his incredible quest to run in 1,000 races and what he has learned along the way. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

#5 Jeff Fairbanks: 21 Days of 70.3 Aug 08, 2017

In five years Jeff Fairbanks (www.instagram.com/thetriumphproject) went from first-time triathlete to completing 21 half Ironman triathlons, in 21 days, in 21 different cities. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

#4 Cruz Figueroa Jul 31, 2017

Cruz Figueroa (www.instagram.com/in_cruz_control) started racing in 2012 at the request of her sister. Since then, she has qualified for the Boston Marathon three times and run five half marathons! Learn more about your ad choices. Visit megaphone.fm/adchoices

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#3 Matt Kelso Jul 25, 2017

Matt Kelso (www.instagram.com/matt_runs_atl) picked up running, on a whim, after college. Now he is working towards his goal of being a Boston Marathon qualifier. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

#2 Shawanna White Jul 20, 2017

In this episode, we are joined by marathoner, and aspiring Olympic trials qualifier, Shawanna White. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Running in the Rain Jul 11, 2017

We've all had those days, or workouts, when unexpected weather conditions throw a wrench into our plans. In this episode I talk about how an early morning rain storm affected my workout and mindset Learn more about your ad choices. Visit megaphone.fm/adchoices

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