The Rachel Hollis Podcast

712: Exploring Spirituality and Intuitive Wisdom with Julie Jancius Dec 19, 2024

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Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

00:00 Understanding Energy: Red, Yellow, Green Lights

01:05 Introduction to the Rachel Hollis Podcast

01:37 A Prayer to Begin

02:17 Guest's Journey: From Turbulent Childhood to Spiritual Awakening

04:34 Messages from the Other Side: A Hairbrush Story

06:37 Exploring Intuition and Spiritual Guidance

09:55 The Importance of Asking Questions and Research

14:18 Manifestation and True Purpose

20:15 Learning About Angels and Mediumship

23:58 Exercises to Understand Your Intuition

31:41 Meeting Laura Lynn and the Power of Breadcrumbs

32:26 Trusting Intuition Without Needing to Know Why

33:39 Challenges of Success and Following Intuition in Business

35:34 Synchronicity and Living in Flow

39:10 Understanding Energy and the Role of Angels

42:39 The Importance of Intuitive Hits and Taking Action

44:11 Past Lives and Soul Connections

49:02 Manifestation Boards and Future Visions

52:08 Personal Stories of Intuition and Faith

57:36 Conclusion and Where to Find More

In this episode of The Rachel Hollis Podcast, host Rachel Hollis converses with Julie Jancius, also known as a spiritual medium and host of the Angels and Awakening podcast. They delve into the concepts of intuition, the various types of energy (red, yellow, green light energies), and the importance of connecting with one's inner wisdom and spiritual guides. Julie shares her personal journey of discovering her spiritual gifts, the impact of her turbulent childhood, and how she transitioned from a corporate career to becoming a spiritual healer. The discussion also covers the significance of trusting intuitive messages, the metaphysical connections with loved ones who have passed on, and the role of angels in guiding our paths. They emphasize that spiritual growth often involves stepping out of comfort zones, being open to signs and synchronicities, and actively seeking growth experiences. Julie elaborates on her practices and teaches others to develop their own spiritual gifts through meditation, intuition development, and healing practices.

711: ASK RACH | "Manifesting Love, Embracing Creativity, and Navigating Motherhood" Dec 18, 2024

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Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

In this episode of the Rachel Hollis Podcast, Rachel tackles listener questions on various subjects from managing creative energy and burnout during motherhood to snacks for kids amid different household dynamics. She gives advice on manifesting a romantic relationship, the importance of inspiration, and practical tips for time management and self-care. 00:00 Finding Creative Inspiration in Motherhood

00:39 Welcome to the Rachel Hollis Podcast

01:12 Ask Rach: Viewer Questions

04:06 Manifesting a Romantic Relationship

18:43 Healthy Snack Ideas for Kids

28:21 Balancing Creativity and Motherhood

38:43 Conclusion and Book Tour Announcement

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710: MASTERMIND | Mastering Your Morning | Habits to Change Your Life Dec 17, 2024

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Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

In this episode of The Rachel Hollis Podcast, we’re diving into the habits and routines that can transform your mornings—and your life. Featuring insights from Hal Elrod, Dr. Mindy Pelz, Mike Gervais, and Kimberly Snyder, we explore how to design a morning routine that fuels success, health, and happiness. From syncing with your natural rhythms to building heart-centered focus and high-performance habits, this episode will leave you ready to own your mornings and crush your goals.

Featured Episodes

580: Hal Elrod

688: Dr. Mindy Pelz

679: Mike Gervais

673: Kimberly Snyder

00:00 The Secret to Success

00:48 Welcome to the Show

01:14 Mastermind Series Introduction

01:40 Morning Routine Insights

02:43 Personal Development Journey

04:01 The Miracle Morning Concept

12:35 Hormonal Health and Lifestyle

18:35 Understanding Estrogen and Fasting

19:19 Navigating Ovulation and Hormonal Changes

21:14 The Role of Progesterone and Carbohydrates

23:30 Training Skills for a High-Performance Life

28:41 The Importance of Self-Discovery and Mindfulness

33:49 Heart Coherence: Aligning Heart, Brain, and Body

36:56 Scientific and Ancient Insights on Heart Coherence

39:02 Practical Applications of Heart Coherence

42:18 Conclusion and Final Thoughts

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709: Why We Quit: 5 Hidden Reasons People Give Up on Their Dreams (And How to Overcome Them) Dec 16, 2024

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Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

Have you ever wondered why so many people give up on their dreams? In this episode, we’re diving into the five biggest reasons people quit—and more importantly, how you can avoid falling into the same traps. Whether it’s fear of failure, lack of support, or feeling stuck when the road gets tough, we’ll unpack the hidden obstacles that hold people back and share actionable advice to help you stay motivated, focused, and on track. If you’ve ever felt like giving up on a goal, this episode is for you. Let’s turn those doubts into determination!

00:00 Stop Wasting Energy on Naysayers

01:02 Introduction to the Podcast

01:42 Why People Give Up on Their Dreams

02:29 The Power of Tenacity

03:11 Five Reasons People Give Up on Dreams

03:45 Voice of Authority: A Dream Killer

05:00 Rachel's Journey to Becoming an Author

10:57 Self-Publishing Success

19:26 Handling Unsolicited Opinions

25:50 When Someone Else Beats You to It

26:03 Your Unique Story Matters

27:18 Facing the Fear of Competition

27:54 Embracing the Hard Work

30:02 Breaking Down Big Dreams

32:12 Surround Yourself with Dreamers

34:40 The Long Journey to Success

39:47 Turning Short-Term Failures into Long-Term Wins

46:21 Final Thoughts and Encouragement

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708: ASK RACH | "Starting Fresh, Finding Direction, and Taking Care of YOU" Dec 15, 2024

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Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

In this episode of The Rachel Hollis Podcast, it’s time for another “Ask Rach”! Today Rach is answering your questions about some of life’s biggest transitions and challenges. From knowing you have more to offer but feeling stuck on where to start, to making a bold move to a new city and navigating the unknown, to simple, practical ways to take better care of your health—this episode is packed with real talk, actionable advice, and a little tough love to help you step into the next chapter of your life with confidence. Let’s dive in!

00:00 Introduction: Small Steps to Big Changes

01:04 Welcome to the Rachel Hollis Podcast

01:36 Ask R: Listener Questions

04:35 Hydration Tips and Tricks

08:58 Moving with Young Children

16:41 Overcoming Decision Fatigue

28:56 Rachel's Tattoos and Their Stories

35:09 Book Tour Announcement and Freebies

37:27 Conclusion: Final Thoughts and Farewell

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707: Achieving Goals and Developing Grit: The Fundamentals of Growth for Ourselves and Our Children With Positive Psychologist CAROLINE MILLER Dec 12, 2024

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Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

In this episode of the Rachel Hollis Podcast, Rachel interviews Caroline Miller, a pioneering expert in applied positive psychology and an advocate for evidence-based goal setting. Together they discuss the importance of surrounding oneself with supportive and enthusiastic individuals, particularly other women, in achieving personal and professional goals. Rachel and Caroline also discuss the negative impact of self-esteem parenting and the value of teaching children resilience and grit through exposure to realistic challenges and failures. Additionally, the discussion highlights the revolutionary potential of artificial intelligence in personal and professional development and the significance of fostering environments where women amplify each other's successes. The episode provides listeners with practical strategies for thriving and achieving big goals, emphasizing the essential role of community and positive reinforcement.

Check out Carolines New Book "Big Goals" anywhere books are sold

00:00 The Right Way to Respond to Success

01:14 Introduction to Rachel Hollis Podcast

01:47 Guest Introduction and Background

03:42 The Impact of Self-Esteem Parenting

06:37 The Role of Failure in Building Resilience

14:01 The Importance of Surrounding Yourself with the Right People

16:54 Women and Goal Setting

25:38 Forming Effective Mastermind Groups

28:12 New Year's Resolutions and Goal Setting Theory

28:49 Debunking Smart Goals

29:13 Learning Goals vs. Performance Goals

30:07 The Science of Goal Setting

31:35 Applying AI to Goal Setting

33:38 AI in Business and Personal Growth

37:37 Women in AI and Business

46:03 The Power of Sharing Stories

52:39 Conclusion and Resources

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706: MASTERMIND | The Pursuit of Purpose: How to Live a Meaningful Life Dec 10, 2024

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Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

What does it take to live with purpose? In this episode of The Rachel Hollis Podcast, we bring together insights from authors Ryan Holiday and Arthur Brooks, along with Jodi Wellman, and Tony Robbins to explore how to create a life that feels deeply meaningful. From embracing stoic principles to reflecting on life’s finite nature, this conversation is packed with wisdom to help you connect with your "why" and pursue what truly matters. Tune in for clarity, resilience, and inspiration to align your life with your purpose.

FEATURED EPISODES

Ep 405: Ryan Holiday

Ep 479: Arthur Brookes

Ep 612: Jodi Wellman

Ep 366: Tony Robbins

00:00 Introduction and Personal Reflection

00:25 Welcome to the Rachel Hollis Podcast

00:56 Mastermind Series: Insights from Experts

02:16 The Power of Small Beginnings

04:48 Stoicism and Emotional Intelligence

11:59 Happiness and Contentment

20:58 The Social Media Paradox

22:30 The Ladder of Well-Being

24:29 Navigating the Dead Zone

25:21 Small Steps to Reignite Life

26:10 Exploring New Interests

28:05 Balancing Work and Fulfillment

33:03 Embracing Uncertainty and Resilience

35:28 Investing in Personal Growth

38:23 The Power of Emotions and Habits

41:09 Finding a Mission Beyond Yourself

41:49 Long-Term Vision and Persistence

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705: YOU Are the Hero We've Been Waiting For | It's Time to Act Like It! Dec 09, 2024

BOOK TOUR STOPS!! --- https://msrachelhollis.com/live-events/

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Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

In this episode of The Rachel Hollis Podcast, we’re breaking down what it means to stop holding yourself back and step fully into your power. You don’t need someone else to save the day—you already have everything you need to be the hero of your own story. We’ll explore why so many of us wait for the “perfect moment” or someone else to take the lead, and how to break free from fear and self-doubt. With inspiring insights, actionable advice, and a little tough love, this episode will help you take ownership of your life and start creating the story you’ve always dreamed of. It’s time to stop waiting and start doing—your hero moment is now!

00:00 Introduction: The Call to Adventure

00:47 Welcome to the Rachel Hollis Podcast

01:55 Why We Lose Sight of Our Heroic Potential

03:04 Recognizing the Signs to Level Up

10:16 The Myth of Perfect Timing

12:05 Taking Ownership of Your Life

18:15 The Hero's Journey Explained

30:20 Embracing Your Alter Ego

33:28 Living as the Hero of Your Story

37:27 Conclusion: You Are the Hero

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704: ASK RACH: Should You Go For It? Balancing Dreams, Motherhood, and Trusting Your Gut Dec 08, 2024

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Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

"In this episode of Ask Rach, I’m diving into your questions about navigating the big (and small) decisions in life. Should you finally pursue that dream idea? How can you make life easier and more manageable as a mom? And how do you tell the difference between fear holding you back and your intuition guiding you?

We’re breaking it all down with real talk, actionable advice, and the encouragement you need to trust yourself and take the next step. Whether you're chasing a goal, juggling mom life, or trying to make sense of your inner voice, this episode is here to help!

Have your own question for Rach? Leave her a voicemail (737) 400-4626

BOOK TOUR STOPS!!

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00:00 Embracing Uncomfortable Steps

00:55 Introduction to the Rachel Hollis Podcast

01:43 The Power of Standing and Energy

06:09 Listener Question: Permission to Share

14:37 Listener Question: 80/20 Principle for Busy Moms

31:58 Listener Question: Career Dilemma

38:01 Pre-Order Gifts and Conclusion

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703: Rob Corddry Is BACK | A Deep Dive into Career, Creativity, and Grief Dec 05, 2024

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Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

In this episode of The Rachel Hollis Podcast, Rachel reminisces and reconnects with actor Rob Corddry. They delve into various topics such as making the movie 'Hell Baby', a low-budget horror comedy with an impressive cast, and the incredibly tight logistics of low-budget filmmaking. Rob shares a heartfelt account of his sister's battle with pancreatic cancer and the subsequent grief he's navigated over the past year. They discuss the therapeutic nature of humor amidst grief and the nuances of sibling loss. A deeply personal and insightful episode filled with humor, candid admissions, and valuable life lessons.

00:00 Introduction to Hell Baby

01:27 Meeting at Hamilton

02:34 A Crazy Love Story

08:00 Grief and Loss

19:36 Parenting and College Life

22:10 Navigating the Entertainment Industry

34:24 Hell Baby: A Hidden Gem

35:14 Adult Detention: A New Comedy Concept

36:39 The Joy of Writing

38:10 Directing Experiences and Challenges

43:17 Balancing Family and Work

45:21 The Love for Blueberries

47:05 Book Recommendations and Literary Discussions

55:31 Encouragement for Aspiring Writers

01:02:45 Conclusion and Future Plans

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702: My Holiday Gift Guide! Dec 03, 2024

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Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

HOLIDAY GIFT GUIDE - https://msrachelhollis.com/2024/11/30/rachels-holiday-gift-guide/

BOOK TOUR STOPS!!

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LA - https://www.eventbrite.com/e/rachel-hollis-discusses-what-if-you-are-the-answer-at-bn-[…]92109?aff=oddtdtcreator&mc_cid=e9e190167a&mc_eid=e0b315ed08

In this episode of the Rachel Hollis podcast, Rachel introduces her well-curated holiday gift guide, which features items she genuinely loves, from cookbooks and kitchen tools to fashion accessories and unique skincare products. She emphasizes the significance of thoughtful rather than extravagant gifts and stresses the value of creating memorable experiences over material presents.

00:00 Introduction: Embracing Intuition During the Holidays

01:02 Welcome to the Rachel Hollis Podcast

01:35 The Inspiration Behind the Holiday Gift Guide

05:34 Diving into the Holiday Gift Guide

06:01 Gifts for the Kitchen Lover

18:03 Gifts for Her

30:22 Gifts for Him

34:41 Final Thoughts and Holiday Reflections

43:41 Upcoming Episodes and Farewell

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Call the podcast hotline and leave a voicemail! Call (737) 400-4626

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701: Mastering Confidence: The Blueprint for Boldness and Authenticity | Mastermind Series Dec 02, 2024

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Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

In this powerhouse episode of The Rachel Hollis Podcast, we’re diving deep into what it takes to truly master confidence. Joined by the incredible Bozoma Saint John, Todd Herman, and yours truly, we’re sharing actionable tools and transformative mindsets to help you step into your boldest, most authentic self. From Bozoma’s advice on seizing every opportunity and sticking to your unique gifts, to Todd’s insights on creating alter egos and embracing different identities for different roles, to my take on why confidence starts with feeling more like you—this conversation is packed with strategies to help you show up, stand out, and thrive. Whether you’re chasing a big dream, navigating a new season, or just trying to feel more like the best version of yourself, this episode is your blueprint for building boldness and embracing your authentic power. Let’s dive in!

00:00 Embracing Your Unique Gift

00:34 Introduction to the Show

01:02 Navigating Career Uncertainty

02:06 Facing Imposter Syndrome

02:38 Seizing Opportunities with Gratitude

04:42 Confidence and Self-Belief

08:11 Overcoming Criticism and Staying True

13:04 The Importance of Self-Promotion

15:12 The Power of Alter Egos

16:19 Imposter Syndrome and Social Media

17:58 The Trapped Self vs. The Heroic Self

19:49 Using Alter Egos for Personal Growth

21:34 Disassociation and Performance

29:41 Building a Successful Career

31:04 Understanding Confidence

35:13 Cognitive Dissonance and Authenticity

Featured Episodes

567: Bozoma Saint Francis

464: Todd Herman

574: Start Today

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Call the podcast hotline and leave a voicemail! Call (737) 400-4626

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700: Breaking the Taboo: How to Dream Big About Money Without Feeling Guilty Dec 01, 2024

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Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

Why do so many women feel guilty about wanting more money? In this episode of The Rachel Hollis Podcast, we’re breaking the taboo around dreaming big about finances and uncovering how our money mindset is shaped by childhood experiences and societal expectations. I’ll share personal stories, real data, and actionable tips to help you release the guilt and confidently set bold financial goals for 2025. It’s time to reframe your relationship with money, embrace your dreams unapologetically, and create a future filled with freedom, abundance, and impact. Let’s do this together!

00:00 Visualizing Specific Goals for 2025

00:54 Introduction to the Rachel Hollis Podcast

01:28 Embracing the Last Month of 2024

02:02 Ramping Up for the New Year

05:40 Breaking Financial Taboos

11:53 Understanding Emotional Barriers to Wealth

24:50 Setting High Financial Goals

27:47 Setting Ambitious Financial Goals

29:17 The Power of Aiming Higher

29:51 A Life-Changing Business Conference

34:30 Dream Big for 2025

35:20 Tactics for Financial Success

36:05 Audit Your Beliefs About Money

36:36 The Power of 'I Am' Statements

38:55 Setting Clear Financial Goals

39:31 Building Financial Confidence

41:32 Surround Yourself with Like-Minded People

43:29 Creating a Financial Vision Board

49:10 Journal Prompts for Financial Reflection

50:11 Final Thoughts and Encouragement

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

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699: 7 Simple Habits that Will Change Your Life Nov 29, 2024

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Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

In this episode of The Rachel Hollis Podcast, we’re talking about the small but mighty habits that can create massive change in your life. I’m sharing 7 simple, actionable habits that have helped me grow, stay grounded, and tackle big goals—and they can do the same for you! Whether you’re looking to boost your energy, build better routines, or stay focused on what matters most, these habits are the perfect place to start. Let’s dive into how you can transform your daily life, one step at a time!

00:00 Scarcity vs. Abundance Mindset

00:41 Welcome to the Rachel Hollis Podcast

01:36 Seven Habits to Improve Your Life

02:53 Habit 1: Move Your Body Daily

06:21 Habit 2: Practice Daily Gratitude

09:06 Habit 3: Add Good Nutrition

12:57 Habit 4: Establish a Skincare Routine

14:40 Habit 5: Curate Joy Every Day

17:44 Understanding and Raising Your Vibration

23:46 Habit 6: Go on an Artist Date Weekly

24:28 The Artist's Date: A Weekly Creative Ritual

25:38 Planning Your Week for Creativity

26:23 Manifesting Abundance: A Deep Dive

27:34 Debunking Manifestation Myths

31:04 Steps to Manifest Abundance

33:35 Shifting from Scarcity to Abundance

39:16 Visualizing Your Abundant Future

40:52 Taking Aligned Action for Abundance

42:18 The Power of Letting Go and Having Faith

49:12 Conclusion: Seven Habits for a Better Life

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698: Gratitude from the Heart: Your Thanksgiving Thank-Yous Nov 27, 2024

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In this special Thanksgiving episode, we’re turning the mic over to YOU, our incredible listeners as well as the squad here at RHP. Together, we celebrate the power of gratitude as callers share the heartfelt things they’re most thankful for this year. From small, everyday blessings to life-changing moments, these stories remind us of the beauty in appreciating what we have. Whether you’re celebrating with family, friends, or solo, this episode is a warm reminder of the joy gratitude brings. Tune in, and let’s reflect on the blessings that make life meaningful—big or small.

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697: Listen to This the Next Time You Want to Give Up! Nov 25, 2024

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Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

In this motivational episode of the Rachel Hollis podcast, Rachel encourages listeners to find the willpower to take the next right step towards their dreams rather than waiting for a future version of themselves to become more capable. She emphasizes that everyone has what they need right now to make progress and shares personal insights on overcoming obstacles, criticism, and internal doubt.

00:00 Finding Motivation to Pursue Your Dreams

00:46 Introduction to the Rachel Hollis Podcast

01:20 The Importance of Not Giving Up

03:14 Understanding the Challenges of Pursuing Dreams

06:36 The Power of Habit and Pushing Through Discomfort

16:12 Reflecting on Progress and the Messy Middle

25:55 Dealing with Criticism and Haters

38:48 The Fear of Regret and Staying Motivated

42:05 Conclusion and Final Encouragement

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696: Sunday Reset | How to Get Organized, Grounded, and Ready for Your Week Nov 24, 2024

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Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

In this episode of The Rachel Hollis Podcast, Rachel discusses the importance of Sunday preparation to ensure a successful week ahead. She introduces the concept of a 'Sunday Reset,' inspired by her son, which focuses on activities like decluttering, organizing, and grounding.

How I Meal Prep - https://msrachelhollis.com/2024/02/16/how-i-meal-prep/

00:00 Introduction and Importance of Planning

01:09 Welcome from Hawaii

02:35 Sunday Reset Concept

04:46 Decluttering Your Space

17:37 Organizing for the Week Ahead

29:16 Grounding Yourself for the Week

33:41 Conclusion and Recap

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695: Take Care of THIS Organ and Improve Your Whole Health with Dr. Weil, Dr. Chutkan and Dr. Palmer | Mastermind Series Nov 21, 2024

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In this episode of the Mastermind Series on The Rachel Hollis Podcast, Rachel explores the intricate relationships between metabolic health, the brain-body connection, and self-healing with renowned experts Dr. Andrew Weill, Dr. Robynne Chutkan, and Dr. Chris Palmer. The episode delves into topics such as the healing potential of the body, the gut-mind connection, and the risks of processed foods. Each expert shares their insights and personal experiences, emphasizing the importance of holistic health, mindful eating, and the profound impact of stress and lifestyle on overall wellbeing.

Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

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01:35 The Body's Healing Potential

07:19 Daily Health Practices

13:06 The Importance of Gut Health

28:27 Understanding Mental Illness

41:52 Conclusion

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To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.00:00 Introduction to the Mastermind Series

694: Make Yourself Indispensable and Other Brilliant Marketing Strategies | Seth Godin Nov 18, 2024

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In this episode of The Rachel Hollis Podcast, Rachel Hollis interviews marketing guru and prolific author, Seth Godin. Rachel delves into Seth's wisdom on entrepreneurship, strategy, and marketing, sharing insights from his many years of work. With a focus on serving entrepreneurs, small business owners, and freelancers. They also explore ideas around authenticity, the role of AI, and the essential question of how to make oneself indispensable in their field. Find Seth's new book "This Is Strategy" and his many other incredible works, anywhere books are sold!

Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

00:00 Introduction and Exciting Change

00:18 Introducing Seth Godin

01:23 The Importance of Strategy

04:42 Defining Strategy for Entrepreneurs

04:52 Freelancers vs. Entrepreneurs

08:15 Getting Better Clients

13:57 The Myth of Authenticity

16:53 Playing the Game

17:26 Being Indispensable

28:37 Niche Up, Not Down

38:09 Reflecting on Past Experiences and New Book Insights

38:57 Understanding Superstitions and Following Hunches

41:58 The Evolution and Impact of AI

47:36 The Value of Detachment and Authenticity in Creative Work

01:06:57 The Importance of Quitting and Recommitting with Passion

01:10:40 The Power of Good Questions in Business and Life

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693: RACH TALK on a WALK | Full Moon Dinner, How To Keep Focused on What Matters Nov 17, 2024

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In this episode of The Rachel Hollis Podcast, Rachel introduces a unique format where she invites listeners to join her on a walk while discussing various topics.

Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

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00:00 Introduction and Podcast Overview

00:37 Getting Moving Together

01:00 Power Girl Playlist and Music Talk

03:56 Full Moon Rituals and Letting Go

09:04 Staying Focused Amidst Distractions

09:42 Promoting Your Work and Staying Grounded

18:42 Gratitude and Thanksgiving Plans

19:50 Personal News and Reflections

20:49 Finding Humanity in Neighbors

26:07 Conclusion and Final Thoughts

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692: ASK RACH | Will Being Successful Make Me A Bad Person? I Have Really Good Excuses But I Want To Do It Anyway? Nov 14, 2024

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In this episode of the Rachel Hollis podcast, Rachel delves into the concept of excuses and how they prevent us from achieving our goals.

Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

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00:00 Understanding the Ego and Comfort Zones

00:57 Introduction to the Rachel Hollis Podcast

01:29 Ask Rach: Listener Questions and Insights

02:16 Diving Deep into Excuses and Financial Success

08:08 Exploring Fear of Success and Self-Sabotage

18:50 Realistic vs. Egotistic Excuses

28:45 Common Excuses and Limiting Beliefs

31:35 Conclusion and Upcoming Book Announcement

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691: The REAL Reason You Make Excuses (it's not what you think!) Nov 11, 2024

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In this episode of the Rachel Hollis podcast, Rachel explores the evolution of her motivational outlook over the past six years, reflecting on how her approach has shifted from hardcore discipline to a more compassionate and self-aware mindset.

Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

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00:00 Overcoming Excuses: The Battle Between Dreams and Comfort Zones

01:06 Introduction to the Rachel Hollis Podcast

01:50 Sunday Episodes and Weekly Themes

02:59 Diving Deep into Excuses

05:28 Realistic vs. Egotistic Excuses

08:58 Understanding the Ego's Role in Excuses

12:40 Navigating Excuses Without Judgment

23:00 Trading Comfort for Potential

24:03 The Cost of Believing Excuses

25:58 Pre-Order Your Book Now!

26:17 The Cost of Staying Safe

00:48 Excuses vs. Potential

30:39 Pre-Order Gifts Explained

35:36 The Start Today Priority Planner

39:28 Understanding Your Excuses

42:39 Personal Story: Overcoming Health Excuses

46:29 Facing Business Challenges

48:39 Final Thoughts and Encouragement

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690: RACH TALK | HRT, Martha Stewart, The Excuses Holding Us Back Nov 10, 2024

In this episode of the Rachel Hollis podcast, Rachel explores the evolution of her motivational outlook over the past six years, reflecting on how her approach has shifted from hardcore discipline to a more compassionate and self-aware mindset.

Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

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00:00 Introduction: You Are Your Own Savior

00:49 Welcome to the Rachel Hollis Podcast

01:21 The Real Reason Behind Excuses

03:02 Coffee Talk: Life Updates and AI Theme Songs

05:40 Hormones and Health: A Personal Journey

13:38 Martha Stewart and YouTube Adventures

16:36 Reflecting on Past Successes and Personal Growth

24:35 Understanding Your Needs vs. Wants

26:52 Conclusion: What Do You Need in This Season?

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689: What BIG Thing is Actually Little? Nov 04, 2024

In this episode of The Rachel Hollis Podcast, Rach shares her experiences from London, including a recent walk, her favorite hotel, wedding dress shopping, and a fantastic experience at the theater. The main topic focuses on overcoming fear. She shares personal anecdotes and a selection from her upcoming book What if YOU Are the Answer. Rach encourages listeners to push through mental barriers and challenge those fears to live a more fulfilling life

Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

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00:00 Introduction: Questioning Advice

00:49 Welcome to the Rachel Hollis Podcast

01:21 A Day in London

02:54 Exploring London and Theater Experiences

08:19 Wedding Dress Hunt and Upcoming Events

15:26 Intermittent Fasting and Personal Insights

16:33 Overcoming Fear and Taking Action

21:26 The Burden of People-Pleasing

24:00 Embracing New Year Resolutions

25:24 The Joy of Solo Adventures

26:36 Questioning Advice and Family Myths

30:31 Pushing Boundaries and Taking Risks

32:42 Inspiring Stories from Guests

40:34 Final Thoughts and Encouragement

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688: Fasting With Your Cycle, Balancing Hormones and Healing From Within | Insights from Dr. Mindy Pelz Oct 29, 2024

In this episode of The Rachel Hollis Podcast, Dr Mindy Pelz, a world-renowned women’s health expert and author of ‘Fast Like a Girl’ and ‘The Menopause Reset’ joins Rachel to talk about hormonal health and how to adjust dietary strategies based on your menstrual cycles to enhance metabolic health and brain function. The conversation advocates for normalizing discussions around menstruation and menopause. It also provides practical advice for managing cravings, stress, and exercise. Personal anecdotes highlight the journey towards self-care and empowerment, underscoring the importance of education and open dialogues about hormonal changes. Her newest book ‘Eat Like a Girl’ is available wherever you buy your books.

00:00 Understanding Insulin Resistance and Estrogen

01:13 Introduction to the Rachel Hollis Podcast

01:46 Guest Introduction and Background

04:33 The Power of Fasting and Autophagy

08:11 Fasting and the Female Body

09:51 The Role of Estrogen and Progesterone

18:25 Cycle-Based Fasting Strategies

22:26 Perimenopausal Fasting Tips

30:43 Understanding Low Carb and High Carb Phases

31:15 The Joy of Magnolia Cupcakes

32:05 Hormonal Conversations with My Son

32:50 Embracing Food Pleasure Without Guilt

36:43 Post-Menopausal Fasting and Eating Patterns

39:12 The Importance of Collagen and Muscle Building

42:00 Navigating Perimenopause Challenges

48:12 The Significance of Menstrual Cycles

50:23 Normalizing Conversations About Periods

55:19 Resources and Final Thoughts

Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

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687: Wedding Dress Shopping, My Favorite TV Shows + Some of My Biggest FEARS and How I Overcame Them Oct 28, 2024

In this episode, Rachel Hollis delves into the importance of facing fears, both personal and professional, to prevent them from growing. Rachel emphasizes persistence and courage in the face of adversity. She also shares her advice on handling public scrutiny and the fear of failure, using her journey of releasing a new book as an example.

Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

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00:00 Facing Your Fears

01:03 Welcome to the Rachel Hollis Podcast

01:35 Celebrating Podcast Milestones

04:39 Halloween Week and Fear

05:57 Current TV Show Recommendations

13:28 A Concert Mishap

16:53 Wedding Dress Search

23:06 Facing Health Scares

25:45 Launching My New Book: What If You Are The Answer

26:54 Facing Health Scares and Anxiety

29:59 Confronting Fear and Embracing Courage

39:14 Overcoming Fear of Failure and Shame

49:46 Acknowledging Fear and Moving Forward

51:36 Wrapping Up and Final Thoughts

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686: Psychologist Dr. Becky Kennedy On Building Sturdy Kids and Confident Parents Oct 22, 2024

Dr Becky, aka “the Millennial Parenting Whisperer”, is a clinical psychologist and the author of #1 New York Times bestseller Good Inside, which is also the name of her new app. She is all about firm boundaries, deep emotional connections, and meeting your kiddo where they are at. Parenting is TOUGH, let’s talk about it together.

00:00 Understanding the Parent's Job

00:33 The Importance of Boundaries

01:04 Introducing Dr. Becky

02:28 Disrupting Traditional Parenting

03:43 Rethinking Punishments and Rewards

05:19 The Concept of Sturdy Leadership

06:50 Teaching Kids Emotional Skills

11:07 Addressing Tantrums and Frustration

13:46 Handling Resilient Rebels

17:50 Setting Effective Boundaries

25:28 Understanding Boundaries in Parenting

27:13 Effective Parenting Strategies for Strong-Willed Children

29:10 The Concept of 'Deeply Feeling Kids'

31:55 Early Parenting Skills and Their Long-Term Impact

39:24 The Power of Repair in Parenting

44:34 Reparenting and Personal Growth

48:51 Resources and Support for Parents

Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

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685: 6 Things INTUITIVE People Do Oct 21, 2024

In this episode of The Rachel Hollis Podcast, Rachel shares six tips to get in touch with your intuition. The episode covers various topics like asking for guidance, meditating, and listening to one's body. Rachel shares personal anecdotes, practical steps, and the importance of trusting your gut. The episode also touches on the power of dreams and synchronicities, encouraging listeners to be open and reflective.

Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

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00:00 Introduction to Intuition

00:41 Podcast Setup and YouTube Journey

02:50 Upcoming Episode and YouTube Strategy

07:00 Excitement About New Book

09:59 Six Things Intuitive People Do

27:21 The Power of Authenticity on Social Media

28:19 Embracing Curiosity and Intuition

28:48 Meditation: Finding Your Inner Voice

31:29 Listening to Your Body's Signals

37:58 Trusting Your Intuition

41:25 Analyzing Dreams for Deeper Insights

48:25 Recognizing Synchronicities in Life

50:42 Conclusion and Final Thoughts

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684:The Balancing Act of Career and Motherhood with Tamron Hall Oct 15, 2024

In this episode of The Rachel Hollis Podcast, two-time Emmy Award-winning talk show host, journalist, and author Tamron Hall shares her extraordinary journey balancing motherhood, career, and personal growth. Rachel and Tamron discuss their experiences as working mothers, the challenges of IVF, and when failure leads to success. Together they explore the emotional resilience required to navigate setbacks, launch successful projects, and find joy in unexpected places. Tamron brings hilarity and wisdom from her live TV adventures and recounts the formation of a unique friendship that led to her newest book, A Confident Cook: Recipes for Joyous, No-Pressure, Fun in the Kitchen, available everywhere books are sold. This episode is rich with heartfelt stories, professional insights, and the importance of self-advocacy and leadership.

Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

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00:00 Introduction and Vision for the Show

01:33 Motherhood and Pandemic Parenting

03:10 Balancing Career and Parenthood

07:39 IVF Journey and Personal Struggles

13:02 Starting the Talk Show

17:14 Navigating Challenges and Leadership

23:05 Navigating Personal and Professional Growth

24:21 Proving Oneself in the Industry

24:49 Adapting to Challenges and Successes

26:23 Embracing the Role of a Mentor

28:38 The Story Behind the Cookbook

30:54 Cooking Adventures and Family Traditions

35:43 Live TV Mishaps and Memorable Moments

38:41 Where to Find the Cookbook

40:01 Final Thoughts and Gratitude

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683: THIS Question Can Change Your Whole Life Oct 14, 2024

Rachel Hollis discusses the importance of letting go of things that no longer serve us to become the best version of ourselves. Rachel shares how certain things can act as 'armor,' providing comfort and security but also hindering personal growth. The conversation highlights the need to evaluate what must be let go of in life, whether it's beliefs, relationships, or material things, in order to move forward. She emphasizes the concept that our true selves can only emerge when we strip away unnecessary additions.

Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

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00:00 Setting Boundaries and Family Expectations

01:03 Welcome to the Rachel Hollis Podcast

01:35 A Drastic Haircut and Personal Transformation

02:18 The Journey with Hair Extensions

08:17 Letting Go of Extensions and Embracing Change

12:52 The Emotional Significance of Hair

18:51 Stripping Away to Find Your True Self

20:48 Introducing the New Book: What If You Are The Answer

22:43 The Power of Vision Casting

23:37 The Most Profound Question

24:31 New Year, New Book

26:01 Interview with Ben Hardy

29:20 Listener Questions: Letting Go of Anger

31:25 Acceptance and Boundaries

38:07 The Power of Gratitude

43:42 Identifying What to Let Go

47:39 Conclusion and Final Thoughts

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682: The Confidence to Be YOURSELF Oct 07, 2024

In this episode of the Rachel Hollis podcast, Rachel discusses the importance of embracing change, even when it feels uncomfortable or painful. She shares insights from personal experiences and upcoming book themes about growth and evolution. She also touches on the influence of self-talk on confidence, introducing concepts from her new book, 'What If You Are the Answer.'

Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

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00:00 Introduction: Embracing Change and Growth

00:46 Welcome to the Rachel Hollis Podcast

01:24 Studio Changes and Podcast Evolution

02:40 The Pressure of Polished Appearances

11:46 Cooking Adventures with Kez

20:25 Discussing Confidence and Self-Talk

37:00 The Power of Self-Coaching

41:47 Excerpts from the New Book

45:53 Conclusion and Upcoming Book Release

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681: Healthy Habits for Life with Nutritionist Ilana Muhlstein Oct 01, 2024

In this episode of The Rachel Hollis Podcast, Rachel interviews Ilana Muhlstein, a Nutritionist and bestselling author, about her personal and professional journey in the field of nutrition. Ilana shares how a chaotic childhood resulted in early struggles with weight. Her experience attending weight loss camps as a child inspired her to study nutrition and commit her life to educating the world on how to eat more to weigh less. The conversation encompasses her methods for adult weight loss and children's nutrition, emphasizing sustainable and balanced approaches.

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Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

00:00 The Importance of Carbs for Energy

01:41 A Chaotic Childhood and Comfort Eating

03:38 The Struggles of Weight Loss Camps

06:46 A Turning Point in High School

08:14 Developing a Sustainable Weight Loss Approach

10:16 The Role of the Scale in Weight Management

22:42 Mindful Eating and Accountability

25:29 The Start Today Journal

26:53 The Plate It System

28:10 The Importance of Protein and Fiber at Breakfast

28:47 Lunch: A Balanced Meal for Sustained Energy

30:46 Dinner: A Different Approach

34:05 Mindful Eating and Treating Yourself

39:17 Navigating Nutrition Advice and Social Media

53:29 Sustainable Nutrition and Final Thoughts

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680: How to find Passion and Excitement in Life? Look for the Opposite! Sep 30, 2024

In today's podcast, Rachel Hollis challenges the traditional notion of discovering one's purpose and passion in life. She introduces her new book, 'What If You Are the Answer?', which explores powerful questions for self-inquiry. A listener from Nebraska asks about reigniting excitement in life, leading Rachel to suggest focusing on what isn't your passion as a pathway to discovering new interests.

Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

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00:00 Introduction and Personal Reflections

01:15 Introducing the Podcast and New Book

02:04 Themes and Structure of Upcoming Episodes

03:41 Passion and Purpose: A New Perspective

05:38 The Last 90 Days of the Year

07:28 The New Book: What If You Are the Answer?

10:43 Finding Excitement and Passion in Life

18:50 Listener Voicemail: Seeking Excitement

22:27 Practical Tips for Rediscovering Passion

28:01 Embracing Challenges and Creativity

28:55 The Obsession with Distraction

29:40 Facing Internal Tensions

31:24 The Struggle of Writing

36:28 Breaking Monotony with Small Changes

40:17 Finding Passion in Everyday Life

44:19 Living Life on Your Own Terms

48:31 Conclusion and Final Thoughts

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679: High-Performance Psychologist Mike Gervais on The Psychology of Success Sep 24, 2024

In this episode of The Rachel Hollis Podcast, Dr. Michael Gervais, a high-performance psychologist, joins Rach to discuss how to build confidence and optimism through focusing on the trainable parts of life; your mind, body, and craft. Dr Gervais, often referred to as the father of American applied sport psychology, is also a podcaster and author and one of the world’s leading experts on the relationship between the mind and human performance. He shares his journey from struggling with anxiety to using competitive surfing for self-realization which led to his career in psychology. His clients include the NFL’s Super Bowl Champions, Seattle Seahawks, world record holders, Olympians, MVPs from every major sport, internationally acclaimed music artists, and Fortune 50 CEO’s

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00:00 Understanding the Power of Opinions

02:03 Guest's Background and Journey

04:29 Discovering Action Sports and Mental Skills

08:35 The Importance of Mental Training

11:01 Working with Elite Athletes

13:21 The Concept of Version Upgrades

17:19 The Role of Psychology and Coaching

21:47 Self-Discovery and Mindfulness

25:45 Building Confidence and Overcoming Fear

41:00 The Struggle of Writing a Book

42:38 The Lightning Bolt Moment

45:28 Fear of People's Opinions (FOPO)

46:32 The Importance of Recovery

50:06 Measuring and Enhancing Recovery

52:54 Understanding and Managing Stress

01:00:45 The Power of Mindfulness and Meditation

01:08:41 Breathing Techniques for Stress Management

01:14:52 Final Thoughts and Resources

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678: Goals Mashup | Our Favorite Moments From Our Best Episodes on GOALS Sep 23, 2024

In this episode, Rachel Hollis discusses the 'Last 90 Days Challenge,' a community-driven initiative to end the year strong by focusing on goals and mindset. Rachel emphasizes the significance of goal setting, sharing insights and past podcast episodes that cover selecting the right goal, narrowing focus, and achieving bigger ambitions.

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00:00 Welcome and Weekly Motivation

00:29 Introduction to the Last 90 Days Challenge

01:52 Focusing on Goals

02:27 Podcast Episodes on Goals

04:05 Journal Prompt and New Book Teaser

07:40 Listener Questions and Goal Setting

09:47 Rachel's Personal Journey and Insights

21:56 Choosing the Right Goal

35:52 Narrowing Your Focus

40:01 Making Your Goals Bigger

46:16 Conclusion and Final Thoughts

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676: UZO ADUBA On Navigating Grief, Fame and Motherhood Sep 17, 2024

In this episode of The Rachel Hollis Podcast, Uzo Aduba talks with Rachel about her first book 'The Road is Good', a coming-of-age memoir that tells the story of her Nigerian mother. Uzo is a three-time Emmy award-winning and Tony award-nominated actress, who is best known for her breakout role in 'Orange is the New Black.' She chats with Rach about her acting career, including almost quitting before landing her role as Suzanne 'Crazy Eyes' Warren, and reflects on fame and how it shifted her personal life and career trajectory. The conversation also touches on Uzo's Nigerian heritage, the impact of her mother's passing on the writing process, how to move through grief, and the lessons she aims to pass on to her daughter

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00:00 Coping with Loss and Finding Joy

01:36 From Theater to Television: A Journey Begins

04:11 Landing the Role on Orange is the New Black

07:53 Adjusting to Fame and Public Recognition

20:29 Navigating Motherhood and Personal Growth

23:32 Writing a Book: Expectations vs. Reality

24:41 Unexpected Life Changes

26:46 A Mother's Illness

30:24 Grief and Memories

35:05 Career Reflections

38:38 Future Plans and Holiday Excitement

44:53 Conclusion and Contact Information

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675: Mindset Mashup: Our Favorite Moments From Our Best Episodes on MINDSET Sep 16, 2024

In this episode of The Rachel Hollis Podcast, Rach discusses the concept of the 'Last 90 Days,' a challenge aimed at maintaining focus and motivation during the last quarter of the year. She shares her personal experience of losing momentum as the holidays approach and what she does to combat that and stay productive. The show highlights the importance of mindset, emphasizing the difference between a growth and fixed mindset, and delves into the idea of manifestation through focused energy. Rachel provides practical advice and journaling prompts to help listeners foster an abundant and goal-oriented mindset.

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00:00 Introduction and Welcome

00:42 The Last 90 Days Challenge

02:41 The End of Year Mentality

05:42 Revisiting Popular Podcast Topics

08:04 Mindset Mastermind

12:36 Creating Yourself

25:13 Scarcity vs. Abundance Mindset

31:23 Embracing Lifelong Learning

32:22 Understanding Fixed vs. Growth Mindset

35:10 Practical Steps to Develop a Growth Mindset

38:23 Celebrating Effort and Overcoming Jealousy

41:00 Abundance vs. Scarcity Mindset

48:51 Manifestation: Ask, Believe, Receive

54:13 Acting As If: The Key to Manifestation

59:03 Conclusion and Final Thoughts

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674: ASK RACH: "Is He Right For Me?" "How Do I Stop Binge Eating?" "How Do I Teach My Daughter Not To Chase Popularity?" Sep 11, 2024

In this episode of Ask Rach, Rachel addresses questions from listeners about relationships, eating as a coping mechanism, and parenting. She shares personal insights and experiences, including her thoughts on nurturing confidence in teenagers, the significance of staying rooted in self-love, and balancing ambition within relationships. She emphasizes the importance of trusting your inner wisdom and treating yourself with compassion.

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00:00 Introduction to Inner Wisdom

01:40 Ask Rach Series: Relationship Advice

02:11 A Heartfelt Story of Hope

04:53 Navigating Ambition in Relationships

13:40 Dealing with Binge Eating and Financial Stress

33:43 Encouraging Teenage Girls to Be Themselves

45:26 Conclusion and Final Thoughts

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673: The Science and Spirituality of the Heart | With Holistic Wellness Expert Kimberly Snyder Sep 10, 2024

In this episode of the Rachel Hollis podcast, Rachel gets deep with wellness expert and 3-time New York Times best-selling author Kimberly Snyder about the ancient and scientific significance of the heart. They explore the concept of 'heart coherence,' which connects the heart, brain, and nervous system. Kimberly shares insights from her new book, personal anecdotes and practical tips for nurturing this coherence through diet, meditation, and lifestyle practices. Dive into the transformative power of the heart, in her newest book "The Hidden Power of the Five Hearts" comes out September 17th.

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00:00 Ancient Cultures and the Heart

01:30 The Healing Power of Hawaii

03:37 Journey to Wellness and Spirituality

07:09 Understanding Heart Coherence

09:48 Scientific Insights and Heart Stages

28:07 Practical Tips for Heart Coherence

32:37 Heart-Focused Breathing Exercise

33:51 Generating Appreciation

35:45 Sustaining Heart Coherence

38:12 Understanding the Five Heart Stages

39:43 The Dark and Propelled Hearts

41:38 The Steady Heart

46:17 The Devoted Heart

48:49 The Clear Heart

55:31 Practical Tips for Heart Coherence

01:00:05 The Evolution of Wellness

01:03:15 Conclusion and Book Information

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672: 4 Things That Will Help You Start Something NEW: career shift / creative project / health journey / lifestyle change… they all have these elements! Sep 09, 2024

In this episode of the Rachel Hollis Podcast, Rachel shares about the process of directing her first short film. She discusses the importance of finding mentors and collaborating with people who complement your skills. Rachel also delves into overcoming imposter syndrome, leveraging transferable skills, and the significance of taking incremental steps toward your goals. Through personal anecdotes and practical advice, Rachel inspires listeners to step out of their comfort zones and pursue their dreams, despite the fear and challenges they may face.

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00:00 The Magic of Finding the Right People

01:47 Starting Something New

02:20 The Journey of Making a Short Film

05:50 Research and Learning

12:55 Finding the Right People and Transferable Skills

27:01 Navigating the Industry

35:52 The Power of Calling Your Shot

44:46 Conclusion and Encouragement

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671: ASK RACH | "Am I Attracting Negativity While Working On Myself?" "How Do I Stop Comparing Myself?" Sep 04, 2024

In this episode of The Rachel Hollis Podcast, Rachel delves deep into the concept of the Law of Attraction and how our focus on certain thoughts can shape our life experiences. She answers listener questions, offering advice on managing comparisons with others, and maintaining a positive outlook despite challenges.

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00:00 Introduction to Obsessive Thoughts and Trauma

01:04 Welcome to the Rachel Hollis Podcast

01:44 Back to School Chaos

03:36 Navigating New School Dynamics

06:22 Ask Rach: The Law of Attraction

08:29 Crystal's Question on Hormones and Spirituality

10:02 Understanding the Law of Attraction

13:55 The Impact of Focus and Intention

25:12 Frozen Chicken Patties: A Quick Fix for Dinner

26:04 Embracing Imperfection: Allowing Yourself a Break

27:47 The Start Today Journal: A Tool for Positivity

29:28 Navigating Stepmotherhood and Fertility Challenges

33:25 Finding Peace and Abundance in Difficult Times

50:06 Conclusion and Final Thoughts

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670: DAVID YEAGER | How to Motivate Your Teens Sep 03, 2024

In this episode of The Rachel Hollis Podcast, Rachel speaks with David Yeager, a developmental psychology professor at UT Austin, about his new book "10 to 25: The Science of Motivating Young People". They explore societal narratives about adolescence, the developmental importance of seeking status and respect, and effective communication strategies for parents. David shares practical tools for fostering healthy and open communication with teenagers, emphasizing long-term relationship building over immediate disciplinary action.

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00:00 Introduction: Challenging Youth Stereotypes

01:36 Meet the Expert: David Yeager

03:22 Parenting Teenagers: Building Trust

07:09 Navigating Teen Social Dynamics

13:17 Effective Communication Strategies

20:54 The Truth Campaign: A Case Study

28:06 Impact of Anti-Smoking Campaigns

29:04 Introduction to Start Today Journal

30:16 Discussing the Book: 10 to 25

31:34 Understanding Teen Motivation

39:41 Aligning Values with Behavior

44:33 Navigating Educational Choices

53:25 Concluding Thoughts and Resources

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669: 6 Signs You Might Be Insecure Sep 02, 2024

This Episode Originally Aired - September 8, 2022

In this episode, Rachel Hollis delves into the misconceptions around confidence and insecurity. She emphasizes that true confidence isn’t knowing everything will work out, but trusting oneself even if it doesn’t.

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00:00 Understanding Confidence: A Misconception

00:50 Introduction and Book Recommendation

01:26 Exploring Internal Family Systems

05:52 Tour Preparation and Confidence

12:49 Signs of Insecurity: An Overview

14:21 Sign 1: Not Even Trying

25:20 Sign 2: Poor Boundaries

27:34 Empathy and Boundaries

28:31 Perfectionism and Conditional Self-Esteem

31:17 Drama and Control

37:14 Clinginess and Insecurity

42:15 Physical Manifestations of Insecurity

50:50 Empowerment and Taking Action

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668: How to REIGNITE Your Passion & Excitement For The Future! Aug 29, 2024

This Episode Originally Aired - June 14, 2023

In this episode of The Rachel Hollis Podcast, Rachel discusses the importance of having a clear vision of your future self and how it guides your current decisions. She delves into the concept of misalignment and its impact on making choices that benefit the future you.

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00:00 Introduction to Future Self Alignment

00:54 Welcome to the Rachel Hollis Podcast

05:30 Reigniting Passion for Your Future Self

08:59 The Importance of Vision and Goals

16:32 Avoiding Numbing Behaviors

27:31 The Power of Pain as Motivation

28:48 Numbing Techniques and Their Consequences

31:36 The Path to Your Dream Life

32:49 The Dangers of Distraction

36:27 Aligning with Your Future Self

40:48 Personal Development Journey

45:05 Manifesting Your Future

52:33 Final Thoughts and Encouragement

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667: ASK RACH | What's Your Favorite Cookware?", "How Can I Show Up For My Partner?" Aug 28, 2024

In this episode of the Rachel Hollis Podcast, Rachel shares personal anecdotes and offers heartfelt advice on navigating difficult situations, maintaining friendships, and the importance of showing up for loved ones. She answers listener questions on topics like the psychological and financial aspects of pursuing higher education, the best cookware for a healthy lifestyle, how to be a supporting partner during tough times, and starting over professionally after a life setback.

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00:00 The Pain of Losing Friends During Hard Times

00:55 Welcome to the Rachel Hollis Podcast

01:35 Introducing Ask Rach: Your Questions Answered

03:36 Navigating College and Career Choices

14:17 Choosing the Right Cookware for a Healthy Lifestyle

21:39 Dealing with Overwhelming Life Challenges

23:33 Coping with Trauma and Authenticity

25:39 Grounding Techniques for Stressful Situations

28:06 Supporting Your Partner Through Hard Times

36:23 Starting Over at 40: Advice and Encouragement

40:56 Financial Independence and Autonomy

47:07 Conclusion and Final Thoughts

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666: Stop Procrastinating! How to Finish the F!*$&ing Project Aug 27, 2024

This Episode Originally Aired - March 16, 2023

In this episode of the Rachel Hollis podcast, Rachel dives into the topic of completing daunting projects by drawing from her personal experiences. She emphasizes the importance of staying true to your vision, tapping into the original excitement and motivation behind your idea, and setting a challenging yet achievable deadline.

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00:00 Introduction: Embrace Your Unique Vision

01:41 Finding Inspiration for Podcast Topics

02:48 The Struggle of Finishing Big Projects

05:13 Overcoming Procrastination and Distractions

07:26 Embracing the Suck: Pushing Through Challenges

11:39 The Power of Visualization and Emotional Connection

21:03 Setting Deadlines and Accountability

26:15 Setting Deadlines and Accountability

26:45 The Importance of Planning

27:52 Big Ass Chunking vs. Bite-Sized Pieces

30:40 Launching a Social Media Project

34:25 Eliminating Distractions

37:58 Surrounding Yourself with High Achievers

43:09 Proving Your Dreams are Valid

46:27 Go Do It!

47:26 Final Thoughts and Community

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665: How to Increase BELIEF In Yourself Aug 26, 2024

This Episode originally Aired - September 12, 2023

In this episode of The Rachel Hollis podcast, Rachel delves into the concept of belief and its profound impact on achieving goals and personal transformation. Through personal anecdotes, including her own experiences and conversations with friends, Rachel illustrates how core beliefs shape our actions and outcomes.

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00:00 Introduction: The Power of Belief

01:38 Today's Topic: Belief in Yourself

01:53 Concert Experience: A Personal Story

03:42 The Importance of Belief: Conversations with Friends

05:11 Understanding Belief: A Deeper Dive

19:33 Expectancy Theory: How Beliefs Shape Reality

23:48 The Power of Mindset: Real-Life Examples

27:55 The Journey to Better Health: A Friend's Transformation

36:03 Common Beliefs: Women's Health Journeys

41:05 Conclusion: You Deserve a Good Life

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664: DR. CHRIS PALMER | Mental health is Metabolic Health Aug 22, 2024

In this episode of The Rachel Hollis Podcast, Rachel interviews psychiatrist Dr. Chris Palmer from Harvard Medical School and McLean Hospital about the intersection of metabolism and mental health. They discuss the groundbreaking concept that mental illnesses such as schizophrenia, bipolar disorder, and depression might actually be metabolic disorders affecting the brain. Dr Palmer has been studying the use of the medical ketogenic diet as a path of treatment.

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00:00 Introduction: Finding Personalized Solutions

01:45 Meet Chris Palmer: Psychiatrist and Researcher

02:44 Traditional Psychiatry vs. New Perspectives

08:06 The Metabolic Theory of Mental Disorders

16:09 Global Trends in Mental Health and Metabolic Disorders

20:37 The Ketogenic Diet: A Revolutionary Treatment

28:47 Personal Journey and Early Discoveries

29:50 Personal Mental Health Transformation

30:22 Controversy and Reluctance to Share

30:57 Moral Obligation to Share

31:32 Nutrition and Mental Health Connection

35:38 Impact of Hormones on Mental Health

40:19 Personalized Medicine Approach

45:18 Challenges in Psychiatry and Medication

51:50 Support Systems and Holistic Health

56:01 Conclusion and Resources

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663: ASK RACH | Should I Have Another Baby? How Do I Deal With My Mother Inlaw? Aug 21, 2024

In this episode of Ask Rach, Rachel discusses the complexities of deciding whether to have more children, emphasizing the importance of personal fulfillment and the impact on women's careers. She addresses a listener's dilemma about motherhood and provides insights into making heartfelt decisions devoid of regrets. Rachel also explores coping strategies for dealing with negative family members, specifically focusing on maintaining personal sanity and emotional well-being.

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00:00 Breaking Generational Cycles

01:06 Welcome to the Rachel Hollis Podcast

01:39 Ask Rach: Motherhood and Regret

04:49 The Realities of Parenting

07:46 Deciding to Have Another Child

16:05 Balancing Dreams and Family

21:14 Navigating Negative Family Dynamics

40:51 Final Thoughts and Farewell

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662: CHERYL HINES | Discovering Joy Through Hard Work Aug 20, 2024

This week on The Rachel Hollis Podcast, Cheryl Hines joins Rach to discuss her serendipitous journey into acting, including her breakthrough role as Larry David's wife on 'Curb Your Enthusiasm' and her newest entrepreneurial venture ‘Hines+Young'. Listen wherever you get your podcasts!

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00:00 The Unexpected Call from Larry

01:33 Cheryl's Early Life and Acting Aspirations

02:00 The Journey to New York and College Decisions

04:31 Moving to LA and the Struggles of an Aspiring Actor

06:58 The Importance of Validation and Overcoming Rejection

11:45 Cheryl's DJ Experience and Pushing Through Fear

15:38 The Long Road to Becoming a Working Actor

20:32 Landing the Role on Curb Your Enthusiasm

30:29 The Improvisational Genius of Larry David

36:10 Starting a New Venture with Her Daughter

36:47 Leaving the Nest: A Mother's Perspective

37:34 Creating Fragrances: A Passion Project

39:13 Challenges of Ethical Production

40:55 Launching the Product Line

42:16 The Comfort of Pajamas and Self-Care

47:47 Navigating College Transitions

56:32 Final Thoughts and Where to Find Us

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661: RACHTALK | I'm Making a MOVIE!! Aug 19, 2024

In this episode of The Rachel Hollis show, Rach shares some exciting news. She’s directing her first short film! She talks about the detailed process of writing and revising her screenplay, her initial hesitation about directing, the extensive research she undertook, and the resourcefulness needed to assemble a talented crew on a tight budget and timeline. She ends by encouraging listeners to pursue their dreams and expresses gratitude for the opportunity to try something new.

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00:00 Introduction and Gratitude

00:29 The Big Reveal: Making a Short Film

04:46 The Journey of Writing a Screenplay

06:48 Deciding to Direct

08:48 Learning the Craft of Directing

12:38 The Challenges of Producing a Short Film

20:27 Building the Team and Casting

33:27 Final Preparations and Reflections

41:05 Encouragement and Conclusion

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660: The 104th Anniversary of The 19th Amendment | Prof. Martha S Jones Aug 15, 2024

This Episode Originally Aired - August 25, 2020

Today's throwback episode Rachel hosts Professor Martha S Jones, author and researcher at Johns Hopkins, to talk about the history of the 19th Amendment, and how the stories we tell ourselves about our families and our histories shape the way we move through the world. It's an important conversation to have - especially in this moment when we're remembering the 104th anniversary of the 19th amendment to the US Constitution. We hope you'll join Professor Jones and Rach as they dive into the legacy of Black suffragettes and the power each of us wield as guardians of our own stories.

If you enjoyed this conversation you MUST go follow Professor Jones on Instagram: instagram.com/marthasjones/ AND order her book VANGUARD here -> https://bookshop.org/books/vanguard-how-black-women-broke-barriers-won-the-vote-and-insisted-on-equality-for-all/9781541618619

Remember listeners: your voice matters because YOU matter. You can check if you're registered to vote by searching your state online, or by clicking here -> https://www.vote.org/am-i-registered-to-vote/

00:00 Welcome and Introduction

00:34 The 19th Amendment and Its Limitations

01:24 Introducing Professor Martha Jones

04:35 Professor Jones' Journey and Philosophy

07:02 The Importance of Family History

10:40 Challenges in Tracing Ancestry

19:28 Historical Context of Racism and Women's Roles

29:20 The Legacy of the 19th Amendment

30:57 Harriet Tubman: A Hidden History

32:32 The Power of Family History

33:08 Genealogy and Personal Identity

35:54 The 19th Amendment: A Complex Legacy

38:25 Voter Suppression and Systemic Racism

43:14 The Fight for Voting Rights

45:28 The Importance of Voting Today

52:11 Educating and Empowering Future Generations

53:25 Conclusion and Call to Action

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659: ASK RACH | "How Do I know Therapy is Working?" "How Can I Feel More Confident Being Myself?" "How Does it Feel Somatically In a Healthy Vs. Unhealthy Relationship?" Aug 14, 2024

In this episode of Ask Rach, Rachel talks about the benefits of therapy (gotta find the right therapist!) and shares personal stories of how therapy helped her deal with trauma. Another listener question leads to a discussion on authenticity and embracing one's personality. What is the balance between true self-expression and social etiquette? Finally, she discusses how to recognize healthy versus unhealthy relationships by understanding bodily responses.

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00:00 Introduction: Ignoring Our Body's Signals

01:43 Therapy and Its Benefits

04:12 Finding the Right Therapist

08:26 Personal Therapy Experiences

17:29 Listener Question: Tiffany Haddish's Authenticity

18:59 Navigating Creative Authenticity

28:03 Listener Question: Healthy vs. Unhealthy Relationships

41:44 Conclusion: Trusting Your Body's Wisdom

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658: DR. ANDREW WEIL | Unlocking Your Body's Healing Potential Aug 13, 2024

In this episode of The Rachel Hollis Podcast, Dr Andrew Weil joins Rachel to discuss his specialty of integrative medicine. He is a world-renowned leader and pioneer in the field combining a Harvard education and a lifetime of practicing natural and preventive medicine. They discuss the body's innate ability to self-heal, the limitations and risks of conventional pharmaceuticals, and how natural medicines and lifestyle choices can make all the difference. He is the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona and a New York Times best-selling author.

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00:00 Unlocking the Body's Healing Potential

01:55 The Power of Integrative Medicine

02:30 Lifestyle Changes Over Medication

03:53 Breathing Techniques for Anxiety

05:35 A Journey into Integrative Medicine

10:12 The Role of Psychedelics in Healing

13:52 Challenges in Modern Medicine

22:22 The Intelligence of the Body

25:06 Introduction to Start Today Journal

26:21 Personal Healing Journey

29:18 Daily Health Routine

30:13 Diet and Nutrition Tips

30:57 Thoughts on Alcohol Consumption

32:18 Sleep and Health

32:50 Personalized Health Approaches

35:00 Microdosing and Psychedelics

39:15 Impact of Social Media on Health

42:03 Evolution of Integrative Medicine

44:07 Conclusion and Resources

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657: RACHTALK: Ankle Sprain, My Hair is BACK, and Am I Having Hot Flashes or Is It Just Summer? Aug 12, 2024

In this episode of the Rachel Hollis Podcast, Rachel discusses all of the typical excuses people use to avoid pursuing their dreams and encourages listeners to push through these excuses and keep fighting to stay committed to their goals. She shares personal anecdotes about spraining her ankle, the return of her hair extensions, attending a noteworthy event by director Ava DuVernay and finalizing her new book. Throughout, Rachel offers listeners motivational insights, personal stories, and practical advice on overcoming life’s hurdles.

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00:00 Introduction: Overcoming Excuses

01:22 Meet Rachel: Life Updates and Personal Stories

02:42 Ankle Injury and Reflections

07:22 Hair Extensions and Personal Confidence

14:15 Ava DuVernay and the Array Event

22:26 Hormones and Health Challenges

24:46 The Start Today Journal

25:57 Final Edits and Book Insights

31:08 Pushing Through Resistance

39:09 Conclusion: Keep Moving Forward

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656: Spiritual Teacher Sonia Choquette teaches us how to RELEASE FEAR and TUNE INTO GUIDANCE Aug 08, 2024

This episode originally aired - July 26, 2022

In this episode of the Rachel Hollis podcast, Rachel is joined by guest Sonia Choquette to delve into the concepts of vibrational communication, inner guidance, and spiritual intuition

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00:00 Introduction to Vibrational Communication

01:22 Discovering Spiritual Guides

02:36 A Story of Survival and Inner Guidance

05:59 Growing Up with Spiritual Teachings

08:46 Listening Beyond Words

11:01 Practical Techniques for Inner Listening

19:51 Naming and Taming Your Ego

23:31 Exploring Personal Guidance

33:49 Finding New Energy and Guidance

34:51 Recognizing and Trusting Your Vibes

37:20 Empowering Yourself Through Vibrational Awareness

45:02 Protecting Your Energy from Negative Influences

50:05 Manifesting the Life of Your Dreams

56:13 Practical Tools for Raising Your Vibration

01:01:19 Asking for Help and Noticing Miracles

01:05:39 Resources and Final Thoughts

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655: ASK RACH "How Do I Get Out Of My Comfort Zone?" "Can You Be TOO Woo Woo?" " How Do I know I'm Doing The Right Thing?"?" Aug 07, 2024

In this episode of Ask Rach on The Rachel Hollis Podcast, Rachel responds to listener voicemails, offering advice on public speaking, spirituality, career struggles, and self-advocacy. She dives into the importance of leveraging transferable skills, getting out of your comfort zone, and focusing on positive impact.

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00:00 Introduction: Embracing Transferable Skills

01:04 Welcome to the Rachel Hollis Podcast

01:39 Ask Rach: Answering Your Questions

03:00 Question 1: Overcoming Fear of Public Speaking

11:04 The Power of Small Actions

17:39 Question 2: Balancing Spirituality and Reality

20:24 The Misuse of Spirituality

22:03 Personal Spiritual Journey

24:16 Evaluating Spiritual Practices

26:13 Introduction to Start Today Journal

28:44 Navigating Career Decisions

32:12 Advocating for Yourself at Work

41:12 Reflecting on Early Career Experiences

43:13 Conclusion and Farewell

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654: Tools To Improve Focus and Improve Your Life | ADHD Expert Jessica McCabe Aug 06, 2024

In this episode of the Rachel Hollis podcast, Rach speaks with Jessica McCabe, creator of the YouTube channel 'How to ADHD.' Jessica shares her personal journey of being diagnosed with ADHD, common misconceptions, and practical strategies for both those struggling with ADHD and those that love and live with them. Her YouTube channel has become a treasure trove of scientifically backed and experientially affirming information on how people with ADHD might work with their brains in a world not built for them.

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00:00 Understanding ADHD Misconceptions

01:42 Meet Jessica McCabe: A Personal Journey

04:34 The Reality of Living with ADHD

12:12 Effective ADHD Management Strategies

14:42 Time Management Techniques for ADHD

21:15 ADHD in Children: Parental Insights

23:13 Understanding ADHD and Stimulation Needs

24:36 Introduction to the Start Today Journal

25:44 Behavioral Strategies for Kids with ADHD

28:55 Challenges of Parenting with ADHD

30:39 Postpartum and ADHD: A Personal Journey

37:34 Support Systems and Coping Mechanisms

39:47 Diet, Exercise, and ADHD Management

44:14 Final Thoughts and Resources

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653: RACHTALK: New Book Announcement, Motivational Pep Talk and a Deep Dive Into The Alone TV Show Aug 05, 2024

In this episode of The Rachel Hollis Podcast, Rachel shares her journey of facing repeated rejections while working on a new, ambitious project in an unfamiliar industry. She announces her upcoming book, "What If You Are The Answer?", set to release in January 2025. The episode includes reflections on changing beliefs, harnessing intuition, and the benefits of maintaining a positive mindset.

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00:00 Overcoming Discouragement and Persistence

02:03 Current Events and Personal Reflections

02:39 The Show 'Alone' and Survival Skills

09:28 Big Announcement: New Book Release

21:07 Motivational Insights and Personal Growth

41:22 Upcoming Episodes and Closing Remarks

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652: Microbiome, Gut Health and Your Immune System | Dr. Chutkan’s Approach to Total Health Aug 01, 2024

Dr. Robynne Chutkan is a gastroenterologist, author and professor. She joins the podcast this week to discuss all things gut health and the microbiome. Rach and Dr Chutkan dive into the effects that diet, lifestyle choices, and medications have on our gut lining. This episode is full of practical advice on improving your overall health by focusing on what you eat.

Check out Dr Chutkan's books Gutbliss, The Microbiome Solution, The Bloat Cure, and The Anti-Viral Gut.

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00:00 90-Day Health Challenge: Transform Your Life

01:03 Meet the Expert: Dr. Rachel Hollis

02:02 The Importance of Gut Health

02:48 Understanding the Gut-Immune Connection

05:17 Autoimmune Diseases and Gut Health

07:43 Leaky Gut: Causes and Solutions

11:54 The Dangers of NSAIDs and Alternative Pain Relief

21:24 Processed Foods and Their Impact on Health

29:19 Teenagers and Skin Health: A Personal Story

36:46 Camp Expectations

37:00 Rosacea Journey

37:59 Diet and Rosacea

40:36 Green Smoothie Recipe

42:05 Alcohol and Health

45:37 Protein Powders and Processed Foods

52:17 Diversity in Diet

57:22 Gut Health and Lifestyle

01:04:30 Conclusion and Resources

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651: ASK RACH | How to Stop Your Self Sabotaging Ways, Reduce Overwhelm, & Manage Your Hormones Jul 31, 2024

This Episode Originally Aired - This Episode Originally Aired - November 16, 2022

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In this episode of 'Ask Rach,' Rachel Hollis responds to listener questions from the podcast hotline. She answers questions about how to stop self-sabotage, manage hormones, and negotiate personal challenges while raising children. She emphasizes the importance of gratitude and prioritizing self-care.

00:00 Introduction to Ask Rach

00:45 How to Submit Your Questions

03:11 The Power of Gratitude

04:59 Taco Tales

07:15 Listener Question: Self-Sabotage or Hormones?

09:33 Understanding Hormonal Cycles

14:38 Personal Experiences with Hormonal Changes

20:53 Understanding Metabolism and Hunger Before Periods

22:29 The Impact of Hormones on Emotions

24:51 Cravings and Intuitive Eating

27:05 The Power of Tracking Your Cycle

29:49 Listener Question: Balancing Life and Self-Care

32:09 Prioritizing Self-Care for Better Parenting

38:47 Final Thoughts and Encouragement

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650: Actor TONY HALE | Lessons on Fear, Success, and Mental Well-Being Jul 30, 2024

Three-time Emmy Award-winning actor, producer and author Tony Hale joins Rachel on the podcast. While he is best known for his role as Gary Walsh on Veep his career spans film, animation, and theater. Tony and Rachel discuss his career trajectory and personal growth, delving into topics like his big break with Arrested Development, the evolving definition of success, Cognitive Behavior Therapy, his routine practices, and finding value beyond professional achievements.His Netflix show The Decameron ("like, Love Island, but back in the day") premiered on July 25th and examines the theme of class struggles in the season of a pandemic, as a cast of misfits tries to outlast the bubonic plague pandemic in 1348 Florence.

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00:00 Overcoming Stage Fright: A Personal Journey

01:07 Introduction to the Rachel Hollis Podcast

01:39 Early Career Struggles and Breakthroughs

03:05 Redefining Success and Personal Growth

07:06 Navigating Fame and Identity

12:27 Balancing Work and Personal Life

20:47 Parenting and Letting Go

22:57 Overcoming Stage Fright

24:01 The Start Today Journal

25:12 Integrated Family Systems Therapy

27:31 Acting Preferences and Experiences

28:56 The One-Man Show Challenge

33:11 Navigating Career Ups and Downs

35:21 Daily Routines and Rituals

35:26 Filming in Italy

39:43 New Show Release and Reflections

41:13 Conclusion and Social Media

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649: RACHTALK: Chased By a BEAR, Learned To Surf, "FAILED" The Camino... Summer Is Off To A Great Start! Jul 29, 2024

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In this episode of the Rachel Hollis podcast, Rachel discusses the importance of intuition and learning from repeated mistakes by sharing personal stories. She recounts her experiences with hiking the Camino de Santiago, a bear encounter in Wyoming, learning to surf at 41, and spending time in Europe.

00:00 Recognizing Intuition and Physical Reactions

01:21 Catching Up After a Break

02:03 Thoughts on American Politics

04:50 Discovering a Love for Tennis

06:37 Olympic Dreams and Coaching

17:20 A Bear Encounter in Wyoming

27:41 Learning to Surf in Hawaii

30:26 Surfing Struggles and Embarrassments

34:00 A Memorable Surfing Experience in Waikiki

35:01 Returning to the Camino de Santiago

37:08 Challenges and Realizations on the Camino

45:14 Embracing Intuition and Letting Go

50:41 A Relaxing Time in Menorca

56:42 Upcoming Podcast Episodes and Reflections

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648: BOOK CLUB | SMART GIRL | Chapters 3 & 4 Jul 25, 2024

Get A Copy of "Smart Girl" on Amazon! - https://a.co/d/gJR2hIh

To finish off July Book Club we are ending with Rachel's novel "Smart Girl". Brilliant designer Miko Jin is a bookworm (just like all of you at the end of this month) and with novels as her guide, and her best friends by her side, she is hoping to fan the flame of love with dreamy Liam Ashton. But Will Miko get her own happy ending? Will she find the strength to stand up for what she deserves…even if it means breaking her own heart?
We hope you’ve had a great summer and we can’t wait to dive back into conversation next week!

00:34 The Girls Series: An Overview

01:25 Miko's Story: The Most Talented Girl

03:30 Research and Realism in Fiction Writing

04:44 Smart Girl: A Love Letter to Book Nerds

05:32 Chapter Three: Miko's Plan Unfolds

08:00 Cassidy's Reluctance and Miko's Determination

16:23 Landon Joins the Scheme

27:06 Miko's Awkward Encounter with Liam

38:42 Playful Banter and Deflection

39:35 Diving into Liam's Background

41:23 Tension and Confessions

42:49 A Complicated Relationship

47:07 Event Planning Challenges

57:58 Unexpected Illness

01:11:31 A Hilarious Debrief

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647: BOOK CLUB | SMART GIRL | Chapters 1 & 2 Jul 24, 2024

Get A Copy of "Smart Girl" on Amazon! - https://a.co/d/gJR2hIh

To finish off July Book Club we are ending with Rachel's novel "Smart Girl". Brilliant designer Miko Jin is a bookworm (just like all of you at the end of this month) and with novels as her guide, and her best friends by her side, she is hoping to fan the flame of love with dreamy Liam Ashton. But Will Miko get her own happy ending? Will she find the strength to stand up for what she deserves…even if it means breaking her own heart?
We hope you’ve had a great summer and we can’t wait to dive back into conversation next week!

00:34 Overview of the Girls Series

01:39 Meet Mika: The Most Talented Girl

03:30 Writing and Research Process

05:33 Exploring Mika's Love Story

08:52 Mika's Design Journey

13:00 Dinner with Friends and Family

16:32 Liam Ashton: The One Great Love

27:43 Miko's Accomplishments and Liam's Interest

31:37 Awkward Flirting and Tension

33:15 A Proposition from Liam

34:58 Home with Tosh

38:15 Sibling Support and Concerns

41:58 Meeting at the Restaurant Location

45:17 Designing the Space

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646: BOOK CLUB | SWEET GIRL | Chapters 3 & 4 Jul 23, 2024

Get A Copy of "Sweet Girl" on Amazon! - https://a.co/d/4ypSs97

Summer is flying! It’s the last week of Book Club and we're featuring Rachel’s novel "Sweet Girl" to start this week with a little love. It’s the story of Max Jennings, an aspiring pastry chef who finds herself falling for an unlikely man. Will she let her painful past stand in the way, or will she muster the strength to forgive herself and realize her full potential?

00:33 Exploring the Girl Series

01:33 Diving into Sweet Girl

04:03 Max's Culinary Adventures

05:28 Unexpected Company

17:06 Cocktail Experiments

23:07 Morning Conversations

27:20 Produce Supplier Meeting

28:42 Crafting Unique Flavors

29:17 A Chance Encounter with Avis Phillips

33:40 A Dream Come True

38:35 Meeting the Team

44:33 Proving Myself in the Kitchen

48:45 The Challenge Ahead

55:06 New Beginnings

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645: BOOK CLUB | SWEET GIRL | Chapters 1 & 2 Jul 22, 2024

Get A Copy of "Sweet Girl" on Amazon! - https://a.co/d/4ypSs97

Summer is flying! It’s the last week of Book Club and we're featuring Rachel’s novel "Sweet Girl" to start this week with a little love. It’s the story of Max Jennings, an aspiring pastry chef who finds herself falling for an unlikely man. Will she let her painful past stand in the way, or will she muster the strength to forgive herself and realize her full potential?00:33 The Girl Series: A Journey Through Fiction

03:25 Diving into Sweet Girl

03:59 Meet Landon and Max

05:47 Fashion Advice and Friendship

14:28 Family Dynamics and Personal Struggles

24:27 Unexpected Kitchen Encounter

25:20 Nervous Introductions

27:12 Workplace Dynamics

30:15 Challenging Customers

37:20 Late Night Reflections

41:50 Childhood Baking Memories

46:04 Dreams and Aspirations

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644: BOOK CLUB | Party Girl | Chapters 7 & 8 Jul 18, 2024

Get A Copy of "Part Girl" on Amazon! - https://a.co/d/e4Jm8s1

Book Club Week Three!! This week we're featuring one of Rachel’s novels “Party Girl”. Drawn from Rachel’s experiences as an event planner to the stars, Party Girl takes readers on an adventure among Hollywood’s most beautiful—and most outrageous—people, revealing the ugly side of Hollywood's prettiest parties. Take a load off and enjoy the peak of summer!

00:32 Introducing the Book Club Series

01:23 The Journey of Self-Publishing 'Party Girl'

03:05 From Intern to Event Planner

04:52 Recording the Audiobook

06:20 Diving into 'Party Girl'

07:01 Landon's New Wardrobe

08:09 Handling the Phones at SSC

15:38 Office Dynamics and Challenges

19:36 Unexpected Office Drama

23:53 Unexpected Job Offer

24:56 Taking the Leap

25:40 First Day Challenges

26:39 Assistant Handbook

27:50 Meeting with Selah

30:18 Overwhelmed and Panicked

32:29 Seeking Help

36:23 First All-Hands Meeting

41:41 Selah's Ruthlessness

44:04 Celebrating Survival

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643; BOOK CLUB | Party Girl | Chapters 5 & 6 Jul 17, 2024

Get A Copy of "Part Girl" on Amazon! - https://a.co/d/e4Jm8s1

Book Club Week Three!! This week we're featuring one of Rachel’s novels “Party Girl”. Drawn from Rachel’s experiences as an event planner to the stars, Party Girl takes readers on an adventure among Hollywood’s most beautiful—and most outrageous—people, revealing the ugly side of Hollywood's prettiest parties. Take a load off and enjoy the peak of summer!

00:32 Book Club Series: Revisiting Rachel's Fiction

01:23 The Journey of Self-Publishing 'Party Girl'

03:05 From Intern to Event Planner: The Real-Life Inspiration

04:52 Recording the Audiobook: A Personal Battle

06:20 Introducing Landon Brinkley: The Fictional Journey Begins

06:58 Chapter 5: Landon's First Day at the Office

08:04 Navigating Office Dynamics and Challenges

11:04 A Grueling Day of Knot Tying

13:05 Miko's Support and Landon's Determination

17:31 Late Night at the Office

18:06 Preparing for the Mitzvah Event

23:23 Arriving at the Mansion: The Event Begins

26:08 Setting the Scene: A Grand Backyard

27:20 Inside the Gigantic Tent

29:30 Meeting McKenna and the AV Team

31:09 Walkie Talkie Coordination

37:02 The Lido Deck: A Teen's Dream

44:09 Post-Event Reflections

45:38 Morning After: Coffee and Conversations

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642: BOOK CLUB | Party Girl | Chapters 3 & 4 Jul 16, 2024

Get A Copy of "Part Girl" on Amazon! - https://a.co/d/e4Jm8s1

Book Club Week Three!! This week we're featuring one of Rachel’s novels “Party Girl”. Drawn from Rachel’s experiences as an event planner to the stars, Party Girl takes readers on an adventure among Hollywood’s most beautiful—and most outrageous—people, revealing the ugly side of Hollywood's prettiest parties. Take a load off and enjoy the peak of summer!

00:32 Book Club Series: Revisiting Rachel's Fiction

01:15 The Journey of 'Party Girl'

03:05 Behind the Scenes of Celebrity Event Planning

04:52 Recording the Audiobook: A Personal Battle

06:57 Diving into 'Party Girl': Chapter 3

06:59 Landon's First Day at the Office

09:04 Meeting the Team and Office Dynamics

17:42 All Hands Meeting: The High Stakes of Event Planning

24:57 Tensions Rise in the Design Room

25:58 Selah's Harsh Critique

26:53 McKenna's Misstep

27:28 Selah's Ruthless Leadership

29:47 Reflections in the Restroom

31:39 Determined to Succeed

34:34 An Awkward Elevator Encounter

39:03 Meeting Brody Ashton

41:12 A Much-Needed Happy Hour

48:05 Resilience and Determination

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641: BOOK CLUB | Party Girl | Chapters 1 & 2 Jul 15, 2024

Get A Copy of "Part Girl" on Amazon! - https://a.co/d/e4Jm8s1

Book Club Week Three!! This week we're featuring one of Rachel’s novels “Party Girl”. Drawn from Rachel’s experiences as an event planner to the stars, Party Girl takes readers on an adventure among Hollywood’s most beautiful—and most outrageous—people, revealing the ugly side of Hollywood's prettiest parties. Take a load off and enjoy the peak of summer!

00:32 Book Club Series: Revisiting Rachel's Fiction

01:15 The Journey of 'Party Girl'

06:53 Landon Brinkley's Story Begins

07:11 First Day Jitters in LA

08:21 Meeting the Roommate

13:06 Navigating LA Traffic

18:55 Arriving at SSE

19:47 Facing the Receptionist

23:34 Meeting the Professor

26:45 Internship Realities: The Harsh Welcome

27:32 First Task: Organizing Chaos

31:04 Meeting Selah: The Idol and the Reality

33:05 Jen's Unexpected Friendship

38:58 Coffee Run: A Test of Wits

46:21 End of Day One: Reflections and Resolve

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640: 3 Excuses Holding YOU Back | A Look Back at "Girl, Stop Apologizing" Jul 11, 2024

Grab a copy of "Girl, Stop Apologizing on Amazon! - https://a.co/d/0bikeZ6M

It’s Book Club Week Two!! This week we're featuring Rachel's next bestseller “Girl Stop Apologizing”. Rachel wrote this book after seeing all kinds of women not living into their full potential by getting caught up in the boxes others put them in; wife, mother, daughter, employee, ect. This book is a call to action to break free of those definitions and go for your dreams. As Walt Whitman once said, we contain multitudes. Embrace all those parts of yourself and dig deep to find out what your next incredible chapter holds.

00:00 Finding Passion in Chaos

01:46 Reflecting on 'Girl, Stop Apologizing'

04:32 Understanding Excuses and Fears

06:11 Fear of Not Being Like Others

09:48 The Impact of Community Perception

23:08 The Fear of Being Bad

27:50 Embrace Your Past and Start Now

28:41 Making Life Choices Based on Fictional Futures

30:00 Breaking Free from Good Girl Syndrome

36:18 The Power of Passion and Giving a Damn

42:39 Overcoming the Fear of Failure

49:44 Final Thoughts and Encouragement

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639: BOOK CLUB | Girl, Stop Apologizing | Ch. 5: You Can Pursue Your Dream AND Be A Good Mom + Ch. 6: Embracing Failure Jul 10, 2024

Grab a copy of "Girl, Stop Apologizing on Amazon! - https://a.co/d/0bikeZ6M

It’s Book Club Week Two!! This week we're featuring Rachel's next bestseller “Girl Stop Apologizing”. Rachel wrote this book after seeing all kinds of women not living into their full potential by getting caught up in the boxes others put them in; wife, mother, daughter, employee, ect. This book is a call to action to break free of those definitions and go for your dreams. As Walt Whitman once said, we contain multitudes. Embrace all those parts of yourself and dig deep to find out what your next incredible chapter holds.

00:00 Introduction and Book Club Overview

01:30 Understanding Behaviors for Success

02:27 Stop Letting Others Talk You Out of Your Dreams

07:18 Excuse 5: Balancing Dreams and Responsibilities

28:56 Excuse 6: Overcoming the Fear of Failure

43:10 Conclusion and Next Steps

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638: BOOK CLUB | Girl, Stop Apologizing | Ch. 1: Achieving Your Goals & Ch. 4: You ARE Enough To Succeed Jul 09, 2024

Grab a copy of "Girl, Stop Apologizing on Amazon! - https://a.co/d/0bikeZ6M

It’s Book Club Week Two!! This week we're featuring Rachel's next bestseller “Girl Stop Apologizing”. Rachel wrote this book after seeing all kinds of women not living into their full potential by getting caught up in the boxes others put them in; wife, mother, daughter, employee, ect. This book is a call to action to break free of those definitions and go for your dreams. As Walt Whitman once said, we contain multitudes. Embrace all those parts of yourself and dig deep to find out what your next incredible chapter holds.

00:00 Introduction: Embrace Your Past Successes

00:55 Exploring 'Girl, Stop Apologizing'

01:52 Identifying and Overcoming Excuses

04:07 Excuse 1: That's Not What Others Do

05:00 Excuse 2: I'm Not Enough to Succeed

06:19 Rachel's Personal Journey

11:48 The Double Life of a Working Mom

20:05 Facing Public Perception and Criticism

26:27 Breaking Free from Societal Expectations

32:07 A Life-Changing Epiphany

33:05 Embracing My True Self

35:08 Overcoming Feelings of Inadequacy

40:14 Facing Financial Fears

44:52 Personal Growth and Persistence

51:27 Reclaiming Your Life

01:02:16 Conclusion and Next Steps

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636: BOOK CLUB | Girl, Stop Apologizing | Embracing Your "What If?" Jul 08, 2024

Grab a copy of "Girl, Stop Apologizing on Amazon! - https://a.co/d/0bikeZ6M

It’s Book Club Week Two!! This week we're featuring Rachel's next bestseller “Girl Stop Apologizing”. Rachel wrote this book after seeing all kinds of women not living into their full potential by getting caught up in the boxes others put them in; wife, mother, daughter, employee, ect. This book is a call to action to break free of those definitions and go for your dreams. As Walt Whitman once said, we contain multitudes. Embrace all those parts of yourself and dig deep to find out what your next incredible chapter holds.

00:00 Introduction: Revolution of 'What If'

00:20 Welcome to the Rachel Hollis Podcast

00:49 Book Club Series: Girl, Stop Apologizing

01:59 The Success of My Non-Fiction Books

02:39 The Inspiration Behind 'Girl, Stop Apologizing'

06:05 Roger Federer's Lesson on Failure and Persistence

08:45 A Love Letter to Dreamers

09:54 Introduction to 'Girl, Stop Apologizing'

17:51 The Power of 'What If'

22:05 Overcoming Fear and Judgment

23:00 The Roots of People-Pleasing

31:03 The Importance of Self-Worth

40:22 Achieving Your Goals: Excuses, Habits, and Skills

43:30 Conclusion: Embrace Your Potential

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635: A Look Back at What Girl, Wash Your Face Taught Me | Part 2 Jul 05, 2024

This Episode Originally Aired - March 2, 2023

In this episode of the Rachel Hollis podcast, Rachel reflects on the journey of her book 'Girl, Wash Your Face' five years post-publication. She discusses the balance of self-acceptance and self-improvement, shares personal achievements and struggles, and revisits key lessons from the book.

Get Your Copy of Girl Wash Your Face on Amazon! https://a.co/d/0h7lsjG0

00:00 Introduction: Embracing Self-Love and Growth

01:23 Reflecting on 'Girl, Wash Your Face'

a04:29 Creating the Iconic Book Cover

10:28 Revisiting the Book's Core Messages

16:27 The Lie: Something Else Will Make Me Happy

18:04 The Lie: I'll Start Tomorrow

20:33 The Lie: I'm Not Good Enough

21:45 The Lie: I'm Better Than You

30:20 The Lie: Loving Him Is Enough for Me

36:57 Conclusion: The Journey and Future Reflections

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634: A Look Back at What Girl, Wash Your Face Taught Me | Part 1 Jul 04, 2024

This Episode Originally Aired - March 1, 2023

In this episode of the Rachel Hollis Podcast, Rachel reflects on the five-year anniversary of her groundbreaking book 'Girl, Wash Your Face.' She shares the whirlwind changes the book brought to her life, both the positive and challenging aspects, including her experiences with the publishing process, the immense pressure of success, and the unexpected shift into the Christian market. Rachel also discusses the valuable lessons she learned about standing up for her beliefs and setting boundaries. As she looks back, she acknowledges the growth and evolution she has undergone in the past five years and hints at the topics she will cover in the next episode.

Get Your Copy of Girl Wash Your Face on Amazon! https://a.co/d/0h7lsjG0

00:00 Introduction and Audience Insight

01:13 Celebrating Five Years of 'Girl, Wash Your Face'

05:48 The Journey to Writing 'Girl, Wash Your Face'

12:45 Challenges and Controversies

21:32 Navigating Audience Expectations

28:17 Facing Criticism and Self-Doubt

28:54 The Journey to Bestseller Status

30:01 The Pressure of Success

33:17 Handling Public Attention

34:44 Struggles with Boundaries

38:54 Financial Insecurity and Success

46:41 Reflecting on Personal Growth

50:21 Concluding Thoughts and Future Plans

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633: BOOK CLUB | Girl Wash Your Face | Chapter 6: Nobody Can Tell You How Big Your Dreams Can Be & Chapter 10: Setting Goals, Not Time Limits Jul 03, 2024

This month we are taking a break from our regular podcasting to get some summer reading in. So, we are super pleased to introduce July Book Club! Each week we’ll post an audiobook selection pulled from one of Rachel’s books. We are kicking it off with Girl Wash Your Face! This book dives into the lies and misconceptions that too often hold us back from living joyfully and productively. I hope these snippets remind you that YOU are all you need to make your life everything you want it to be!

00:48 Book Club: Girl, Wash Your Face

02:05 Lie #1: No is the Final Answer

05:00 Personal Stories of Rejection and Persistence

12:43 The Power of Perception

17:24 Overcoming Voices of Authority

18:26 The Journey to Becoming an Author

26:46 Pushing Through Difficulties and Delays

28:38 The Pain of Giving Up on Dreams

29:34 Historical Examples of Perseverance

30:42 Personal Journey of Persistence

31:57 Overcoming Trauma and Hardship

33:46 The Importance of Self-Belief

37:26 Practical Tips for Achieving Goals

38:50 The Lie: I Should Be Further Along by Now

44:09 Embracing Perfect Timing

52:54 Reflecting on Achievements

55:13 Conclusion and Encouragement

Get A Copy of Girl Wash Your Face on Amazon! https://a.co/d/0h7lsjG0

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632: BOOK CLUB | Girl Wash Your Face | Chapter 3: YOU Are Enough & Chapter 4: Look for Commonalities NOT Differences in Each Other Jul 02, 2024

This month we are taking a break from our regular podcasting to get some summer reading in. So, we are super pleased to introduce July Book Club! Each week we’ll post an audiobook selection pulled from one of Rachel’s books. We are kicking it off with Girl Wash Your Face! This book dives into the lies and misconceptions that too often hold us back from living joyfully and productively. I hope these snippets remind you that YOU are all you need to make your life everything you want it to be!

00:00 A Wake-Up Call

01:29 Exploring Two Lies

05:18 Lie #1: I'm Not Good Enough

05:24 The Workaholic's Dilemma

08:56 Struggles of Balancing Work and Family

12:26 Health Issues and Realizations

19:18 The Impact of Stress

22:04 Seeking Alternative Solutions

26:37 Finding Joy and Peace

28:36 Therapy and Self-Discovery

30:45 Confessions and Hypocrisy

35:22 Judgment and Compassion

47:42 Building a Supportive Tribe

50:26 Conclusion and Farewell