The Quilters Coach Podcast

171. Overcoming Holiday Temptations: A Life Coach’s Guide to Mindful Eating Oct 31, 2024

Do you use food as a treat or find yourself struggling with the temptation of holiday sweets? Many of us see food as a reward, especially during holidays like Halloween, where treats are abundant. Have you ever asked yourself if there’s a healthier, more fulfilling way to handle these temptations? In this episode of the Quilters Coach Podcast, we’ll talk about navigating holiday temptations and exploring the stories we tell ourselves around food. I’ll guide you through shifting your mindset from seeing food as a treat to finding more lasting, internal satisfaction.

In this episode, I share how we unconsciously reward ourselves with food and what we can do to break this cycle. By understanding our relationships with food—whether it’s for comfort, joy, or escape—you’ll gain a clearer perspective on how to make healthier choices without feeling deprived. I also share a story about my personal journey in creating a healthier relationship with food during Halloween and how you can embrace that shift, too. Plus, we’ll look at how the environment and the stories we tell ourselves play a role in shaping our food habits.

What you will learn in this episode:

How to identify when you’re using food as a reward or comfort.
Practical tips for navigating Halloween and holiday treats mindfully.
How to cultivate internal fulfillment without relying on external sources like food.

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170. Unlock Your Self-Worth: Overcoming the Habit of Undervaluing Yourself Oct 24, 2024

Do you often find yourself feeling exhausted at the end of the day but not truly fulfilled? Do you struggle to accept compliments or downplay your own achievements? If you’ve ever felt like you're undervaluing yourself, this episode is for you! We'll explore the common mindset traps that lead us to overlook our own value and how to start shifting those habits today.

In this episode, I’ll share practical tools and real-life examples to help you recognize when you're undervaluing yourself and how to break free from that trend. I dive deep into why we often feel responsible for others' happiness and neglect our own needs, and I’ll guide you through actionable steps to start celebrating your worth. Plus, you’ll learn how to set goals and create an environment that supports your growth—both mentally and emotionally.

What you will learn in this episode:

How to identify if you're undervaluing yourself and why it happens.
Simple strategies for shifting your mindset to prioritize your own value and happiness.
The power of consistency and how small changes can create lasting transformation.

Grab this week's episode worksheet HERE.

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169. Take Control of Your Happiness: Life Coaching Tips for Strengthening Relationships Oct 17, 2024

Have you ever felt frustrated with your relationship, wondering why no matter how hard you try, things just don’t seem to improve? Do you often find yourself waiting for your spouse or significant other to make the right moves, only to feel disappointed? In this episode, I share why your happiness and the quality of your relationships are actually within your control—yes, it’s up to you!

In this episode, I dive into how life coaching can transform not just your relationships but also your overall happiness. I’ll guide you through powerful tools and techniques for rethinking your expectations in your marriage or other relationships. From letting go of “shoulds” to rewriting your manual for how others should act, I explain how to stop placing conditions on others and start focusing on what you can control. Whether you’re dealing with relationship struggles or navigating difficult conversations, this episode will give you fresh insights and strategies.

What you will learn in this episode:

How to identify and reframe your relationship “manual” for a happier marriage.
The importance of taking responsibility for your own happiness.
Practical tools for having difficult conversations and building better relationships

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168. Build a Profitable Quilting Business with Life Coaching: Proven Strategies for Success Oct 10, 2024

Have you ever felt stuck while trying to build your quilting business and wondered if there's a way to overcome the mental and emotional challenges of entrepreneurship? Life coaching might be the missing piece you need. In this episode, we explore how life coaching can help you gain clarity, build confidence, and create a sustainable business model for your quilting venture.

In this episode, I’ll share actionable strategies for building a successful long-arm quilting business, from setting up your studio to pricing your services effectively. You’ll hear real-life success stories of quilters who used both business tools and life coaching techniques to reach their goals. Whether you’re just starting out or looking to grow, life coaching offers valuable insights to help you navigate challenges and achieve business success.

What you will learn in this episode:

How life coaching can help you overcome mindset barriers and build confidence as a quilting business owner.
The key steps to set up and grow your quilting business, including marketing and pricing strategies.
How to balance your passion for quilting with the practicalities of running a successful business.

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167. Life Coaching and Why It Matters Oct 03, 2024

Have you ever wondered what life coaching is really about and why it’s becoming such a powerful tool for personal growth? Do you feel like you're stuck in a cycle of striving for success but never quite feeling fulfilled? In this episode, I explore why life coaching is more than just goal-setting—it’s about understanding how your thoughts and emotions shape your reality and learning how to take control of them for lasting change.

In this episode, I break down the essence of life coaching and why it matters for anyone looking to transform their life. Whether it’s weight loss, improving relationships, or growing a business, life coaching helps you stop relying on willpower and start creating sustainable habits. I’ll also share personal stories and client experiences that show how powerful it is to learn how to be happy and fulfilled, no matter where you are on your journey. Together, we’ll explore how coaching gives you the clarity and tools to change your mindset and, ultimately, your life.

What you will learn in this episode:

The role of life coaching in helping you find clarity and happiness in your current circumstances.
Why it’s crucial to rewire your brain for success rather than rely on willpower alone.
How life coaching helps you connect your thoughts and emotions to create lasting change.

Grab this week's episode worksheet HERE.

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166. How to Guarantee Your Own Results Sep 26, 2024

Do you ever doubt your ability to achieve the results you want or struggle to trust yourself when setting goals? If you’ve ever felt stuck or uncertain about how to prioritize your time and energy, this episode is for you. As we dive into tools and strategies that will help you take control and truly start living an authentic life, I’ll guide you through ways to guarantee your success without the stress or overwhelm.

In this episode, I share personal stories and insights on how life coaching principles can help you create permanent changes in your life. Whether it's feeling more relaxed, building better relationships, or breaking old habits, you’ll discover how organizing your time into three categories—necessary, essential, and nice-to-do—can lead to more balance and fulfillment. I also share a heartfelt story of how a member found deeper connection in her marriage by applying some of these tools.

What you will learn in this episode:

How to organize your time into three key categories for more balance
Why your worth as a person is already 100%, and how to embrace that
Practical steps to take control of your life and guarantee your results

Grab this week's episode workheet HERE. Watch this episode on Youtube. Checkout other Episodes HERE.

Other Resources:

Choose Ye This Day to Serve the Lord

165. Walking and How to Enjoy to Start Guilt Free Sep 19, 2024

Do you ever feel like you’re overwhelmed with advice on how to improve your life, yet all you crave is a moment of peace? Do you wonder if there’s a simple way to incorporate more calm into your life without all the extra stress? If so, this episode is for you! I dive into a topic that might surprise you—walking—and how it can not only benefit your physical health but also bring peace into your day-to-day life, guilt-free.

In this episode, I share my personal journey with walking and how my mindset about it shifted over time. From struggling with the guilt of not walking enough to embracing the beauty of walking for pleasure and connection, I reveal how this simple activity has changed my approach to both health and life. I also discuss the amazing health benefits backed by science and how walking can be a tool for emotional and mental well-being.

What you will learn in this episode:

How walking can help you calm your mind and activate your parasympathetic nervous system.
The surprising benefits of walking backed by studies, including how it can reduce cravings and boost your immune system.
Why you don’t need to walk or exercise to lose weight, but how doing it guilt-free can enhance your overall happiness and well-being.

Resources: 5 surprising benefits of walking Top 10 Benefits of Walking

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164. New and Improved Dara Tomasson Coaching Sep 12, 2024

Do you ever feel like you’re not truly reflecting the life you want, even though you’re doing all the right things? Do you find yourself wishing for more connection, better results in your personal life, and perhaps even a more fulfilling quilting experience? This episode dives deep into how life coaching tools, just like quilting tools, can help you create the results you’ve always wanted in your life. I’m here to show you how these tools, which have changed my life, can also change yours.

In this episode, I explain why I rebranded the podcast and membership and what it means to be the "Quilters Coach." I share the importance of using the right tools to achieve both quilting and life goals, from helping quilters lose weight to improving their relationships, businesses, and overall productivity. I walk through three key life coaching tools—The Model, 50/50, and Emotional Adulthood—that have had a transformative effect on my own life and the lives of my members. By the end, you’ll understand how these tools can create lasting change and help you solve any problem in your life.

What you will learn in this episode:

The Model: How organizing your thoughts can directly impact the results you’re getting in life.
The Law of 50/50: Understanding the balance of positive and negative experiences in life.
Emotional Adulthood: How to stop taking responsibility for other people’s feelings and gain control over your own.

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163. Stress for Good and Evil Till Death Do Us Part Sep 05, 2024

Are you feeling overwhelmed by stress and wondering why it's so hard to follow through on the things you know you should do to feel better? Stress affects everyone, but understanding why we don’t always act on what we know can be a game-changer. Whether it’s sticking to a routine, getting enough sleep, or managing emotions, building trust with yourself is key to overcoming stress and achieving the life you want.

In this episode, I explore the topic of stress—how it manifests, its impact on our health, and the steps we can take to reduce it. I share stories from my clients who have worked through stress and built stronger self-trust, as well as practical tips like maintaining a daily routine and the importance of meaningful connections. Plus, I guide you through two powerful exercises for releasing emotional tension and letting go of resentment, helping you tap into your body’s natural ability to calm and restore balance.

What you will learn in this episode:

Why stress affects both your mind and body and how to cope with it effectively.
A step-by-step exercise to release resentment and negative emotions.
How to build trust with yourself through routines, sleep, and healthy habits.

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Download the transcript HERE.

Checkout this related resource.

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162. When a Problem Feels Impossible to Solve Aug 29, 2024

Do you ever feel like there's a problem in your life that seems impossible to solve, no matter what you try? In this episode of the Quilters Podcast, I'm diving into the topic of facing seemingly unsolvable problems and offering a fresh perspective on how to approach them. We’ll explore how to shift your mindset to feel more empowered and less overwhelmed by life's challenges.

In this episode, I encourage you to reflect on the problems you’ve faced at different stages of your life—from childhood to adulthood—and examine how you overcame them. By taking a step back and breaking down these issues, we can identify the patterns and strategies that have helped us in the past and apply them to current challenges. I also share a powerful exercise that involves connecting with your future self to gain insights and wisdom, helping you tackle your problems with a renewed sense of confidence and clarity.

What you will learn in this episode:

How to identify and articulate your current problems clearly.
The importance of reducing pressure by separating your self-worth from your goals.
A powerful visualization technique to connect with your future self and gain practical insights.

Grab your worksheet HERE.

Watch this episode on Youtube.

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161. Guilty Feelings and How to Use Them For Good Aug 22, 2024

Do you ever feel overwhelmed by guilt, torn between feeling blessed in your life and still wanting more? Guilt can be a heavy emotion, making you question your worth and choices. It’s something many of us carry without even realizing how deeply it affects our health, our happiness, and our ability to truly enjoy the present moment. Whether it's the guilt from not meeting expectations or the guilt passed down from family, it’s time to confront it head-on.

In this episode, I dive into the complexities of guilt and how it shows up in our lives, often as two conflicting thoughts that pull us in different directions. I share my personal journey with guilt, especially how it was modeled for me growing up, and how I learned to rewrite my own "manual" for living. This manual, filled with outdated rules and expectations, often drives our feelings of guilt. But here's the good news—you have the power to rewrite it, to create a new set of rules that align with your values and desires.

What you will learn in this episode:

How to recognize and process guilt by connecting with your body’s emotions.
The importance of rewriting your "manual" to reflect your true desires and values.
Practical steps to overcome guilt and take charge of your personal growth journey.

Grab your worksheet HERE!

Watch this episode on YouTube.

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160. Safety to Lose Weight and Sexual Trauma Aug 15, 2024

Do you ever find yourself putting everyone else’s needs ahead of your own, only to feel unfulfilled and stuck in the same patterns? It’s time to stop quitting on yourself and take control of your journey. The truth is, quick fixes like weight loss drugs won’t bring lasting transformation. The real change comes from within—by redefining your relationship with food, your body, and most importantly, yourself.

In this episode, I dive deep into the emotional and psychological challenges that often stem from unresolved trauma, particularly sexual trauma, and how these issues can manifest as unhealthy behaviors, such as emotional eating and addiction. Through personal stories and experiences, I illustrate how vital it is to take small, consistent steps toward healing and becoming the person you aspire to be. By understanding how our brains work, we can start living into our future selves and create lasting, positive changes.

What you will learn in this episode:

How unresolved trauma can affect your body and behavior.
The power of visualization in transforming your self-image and future.
Practical steps to start healing and overcoming self-destructive patterns.

Grab your worksheet HERE.

Watch this episode on YouTube.

Listen to other episodes HERE.

159. Weight Loss, Drugs, and What To Do About Them Aug 08, 2024

Do you ever feel frustrated with your relationship with food, constantly seeking comfort in it but finding that it never truly satisfies you? You might have considered or even tried weight loss drugs, hoping for a quick fix, only to realize that they don't address the deeper issues. These drugs can seem like an easy solution, but they often come with risks and don't tackle the underlying emotional and psychological factors that lead to unhealthy eating habits. Instead, they may offer temporary results, leaving you in the same cycle of frustration and disappointment.

In this episode, I dive deep into the ineffectiveness of weight loss drugs and why they don't solve the real problems at the core of our struggles with food and body image. I share my personal journey and insights as a life coach, where I've seen firsthand how addressing the root causes of these issues can lead to lasting change. Through coaching, I’ve helped women shift their mindset, break free from destructive patterns, and build a healthier relationship with themselves and their bodies. This approach is about more than just losing weight; it's about transforming your life from the inside out.

What you will learn in this episode:

Why weight loss drugs often fail to provide lasting results and how they can pose serious risks to your health.
The power of coaching in uncovering the root causes of emotional eating and creating lasting change in your life.
How personal growth and self-acceptance can lead to a healthier, more fulfilling relationship with food and your body, without relying on quick fixes.

Topic Resource.

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158. How to Guarantee Your Own Before and After (plot twist edition) Aug 01, 2024

Do you ever feel like you're going through life without a clear sense of direction or purpose? In this episode of "The Quilters Coach Podcast," I explore the profound impact of discovering and embracing your true self on your personal transformation journey. It's not just about achieving goals or adopting traits you admire in others, but about uncovering and nurturing the authentic qualities that make you unique.

In this episode, we delve into the idea that real transformation begins with a deep understanding of who you are at your core. I share insights on how to embark on this journey of self-discovery, emphasizing the importance of looking beyond societal expectations and superficial markers of success. We discuss practical steps to connect with your inner self, such as journaling, meditation, and mindful reflection, and how these practices can lead to a more fulfilling and purposeful life.

What you will learn in this episode:

Uncovering Your True Self: Techniques to explore and understand your authentic desires, values, and strengths.
Breaking Free from External Expectations: How to differentiate between what you truly want and what society expects of you.
Creating a Life Aligned with Your Authentic Self: Strategies for setting goals and making decisions that reflect your genuine aspirations and values.

Grab the worksheet HERE.

157. The Power of Coaching and Stories We Tell Jul 24, 2024

Do you ever find yourself feeling stuck in a pattern of self-doubt and frustration, especially when things don't go as planned? In a recent experience, I worked with a client who felt overwhelmed by her sister's rare and challenging health condition. Through our coaching sessions, she had a transformative realization: she was viewing her situation through a "broken brain" lens, leading to unnecessary self-criticism and emotional turmoil. This newfound awareness not only helped her shed physical weight but also brought a sense of clarity and emotional relief.

In this episode, I delve into the ups and downs of both personal and professional life, emphasizing how our mindset can significantly impact our experiences. I share how, even as a coach, I sometimes struggle with feeling like a failure when business outcomes aren't as expected. This story serves as a powerful reminder that growth and progress are often non-linear, filled with setbacks and breakthroughs. I also touch on the physical manifestations of emotional stress, sharing my personal encounter with illness due to overworking and neglecting my body's needs.

What you will learn in this episode:

The importance of recognizing and reframing negative thought patterns.
The reality of non-linear progress in both personal and professional growth.
The link between emotional stress and physical health and how life coaching can aid in achieving a holistic balance.

Join me as we explore these themes and learn how to navigate life's challenges with more compassion and resilience.

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156. Why Coaching is the Answer and Name Change Jul 17, 2024

Do you ever feel like you're stuck in a cycle of negative thinking, believing that change is impossible? I was once there too, overwhelmed by fears and doubts about my future. But through life coaching, I discovered tools that changed my life. I want to share how these tools can transform your life as well, especially if you're facing the challenges of menopause or perimenopause. Today's episode, titled "Name Change," dives deep into these life-altering strategies.

In this episode, I'll take you on my personal journey from feeling scared and hopeless to losing 50 pounds and building a thriving coaching business. I'll discuss how life coaching helped me shift my mindset, improve my relationships, and achieve goals I never thought possible. I'll also highlight the incredible transformations I've witnessed in other women who embraced these tools.

What you will learn in this episode:

How to change your mindset and embrace new possibilities
The impact of life coaching on personal and professional growth
Strategies for navigating menopause and perimenopause to become your own best expert

Join us and discover how you too can unlock your potential and create lasting change.

Grab your worksheet HERE.

Sign up for my upcoming 3-day Master Course:

Weight Loss is Not About Food and Why Life Coaching is the Permanent Solution

July 23-25 at 9am Pacific | via Zoom

155. Choose Your Own Adventure Jul 10, 2024

Hey there! Welcome back to the podcast. I'm thrilled to have you join me for another episode.

Do you ever feel like life's challenges are steering you off course? Are you letting the negative voices in your head take control, or are you stepping in as the nurturing, guiding figure in your own life? It's crucial to cheer yourself on and be the kind, correcting voice that keeps you on track.

In this episode, we're diving into some crucial topics that can help you navigate life's transformations. We'll explore the concept of being in charge of your own life, much like the protagonist in a choose-your-own-adventure book. By allowing yourself time to process both the negative and positive experiences, you can create a healthy loop for emotional processing and habit formation.

What you will learn in this episode:

How to cheer yourself on and take control of your life's direction.
The importance of navigating life's choices and learning from each step.
Practical tools for connecting your mind and body to create lasting change.

Thanks for joining me. I can’t wait to hear what you thought of this episode. Please continue to rate this podcast, and follow me on Instagram for more tips and support.

Grab your worksheet HERE!

Recommended Books:

154. The 90-day Workbook and How The Cycles Help Jul 03, 2024

Do you ever feel like you're constantly investing time and energy into everyone else but yourself? As a certified life coach, I understand how challenging it can be to prioritize self-care and personal growth. It's not selfish to invest in yourself; it's essential. In my coaching journey, I've seen how taking time to focus on your own brain and well-being can create a ripple effect, positively impacting not just you but also your family and community.

In this episode, I share a success story of a new member who resisted temptation and felt empowered by her choice. This story highlights the broader positive impact on her family and community. I delve into my background as a teacher and how that experience translates to my coaching methods. I also explain the concept of the spiral curriculum, emphasizing the importance of foundational learning and gradual complexity, connecting brain functions and habits to overall well-being.

What you will learn in this episode:

The importance of self-investment: Understand why taking time for yourself is crucial and not selfish.
The spiral curriculum: Learn how foundational learning and gradual complexity can help you grow.
Brain and body connection: Discover how brain functions and habits are linked to your overall well-being and how you can use this knowledge to create lasting change.

Grab your worksheet HERE.

Book Mentioned: Man's Search for Meaning by Victor E. Frankl

153. Trauma and Moving Forward in Life Jun 26, 2024

Have you ever found yourself overwhelmed by unexpected events, like a sudden illness in the family, and wondered how to cope? In this episode, I dive deep into how we handle life’s surprises and the impact of both big and small traumas on our well-being. I share a personal story about my sister's visit, which took an unexpected turn, testing our resilience and ability to adapt.

In this episode, I discuss the difference between life coaching and therapy, emphasizing how each plays a vital role in dealing with trauma. I introduce the concept of big T and small T traumas, explaining how significant events like natural disasters and personal experiences like emotional abuse shape us. Additionally, I share a success story from my membership program, highlighting a member who turned her summer challenge into a meaningful act of giving by donating quilts to the Ronald McDonald House.

What you will learn in this episode:

How to distinguish between big T and small T traumas and understand their impact on your life.
The importance of processing emotions and not avoiding them, recognizing that acceptance is crucial for mental health.
The power of documenting and celebrating positive experiences to balance the negative, fostering a mindset of gratitude and resilience.

Join me as I invite you to explore these insights and consider becoming part of a supportive community focused on personal growth and lasting change.

Get this episode's worksheet HERE.

152. Summer Time Body Love Jun 19, 2024

Have you ever felt triggered and frustrated when people talk about weight loss? I totally get it. It's especially annoying when you've already achieved your weight goals and see others struggling with ineffective methods. This frustration is exactly why I created this podcast. I know how hard it can be to watch others struggle with tasks that you know could be done more easily and effectively.

In this episode, we dive into the theme of summertime body love, a topic that might initially seem triggering but offers profound insights. We discuss how to love and appreciate your body, share stories of members whose lives have transformed through this journey, and explore the concept of body value and self-worth. We also touch on societal and cultural influences on our body image, comparing our bodies to sewing machines, and how having an operating manual for self-care can make a significant difference.

What you will learn in this episode:

How to identify and overcome the triggers related to body image and weight loss.
The importance of understanding and questioning societal and cultural messages about body image.
Practical tools and strategies to develop a healthier, more loving relationship with your body.

Download your worksheet HERE.

Sign up for the Summer Time Body Love Master Class HERE.

Book a Consult Call with Dara.

151. Having the Best Perimenopause and Menopause Experience Jun 12, 2024

Have you ever felt like menopause or perimenopause is a death sentence? I know what you're talking about because I actually thought that too, and I'm so glad that I didn't listen to all of those things. I've lost 50 pounds and kept it off all during perimenopause without any extreme measures like counting calories or tracking steps. If you can relate, welcome to the club. I'm so glad you're here at this podcast. Let's dive into what to expect from perimenopause and postmenopausal life.

In this episode, I share the story of Ruth, a 73-year-old member of my program, who significantly improved her health and relationships, allowing her to actively participate in her family’s lives, including babysitting her great-grandchildren. I emphasize the importance of seeing menopause not as an end but as a new beginning filled with wisdom and contributions. I also discuss the overload of information available online and the challenge of finding personalized, reliable advice.

What you will learn in this episode:

The importance of essential lifestyle changes, including getting 7-9 hours of sleep, eating a balanced diet, exercising regularly, and managing stress.
How to overcome challenges like muscle mass loss and the unique pressures of the "sandwich generation."
The value of self-acceptance and personal growth, and how to filter through the plethora of online advice to find what resonates personally.

Grab your worksheets HERE.

150. Weight Loss and Embracing Rejection Jun 05, 2024

Have you ever felt stuck in a cycle of self-sabotage, unsure of how to break free from the patterns that hold you back? Whether it's procrastination, perfectionism, or people-pleasing, many of us struggle with these habits because we haven't learned how to process our emotions effectively. In this podcast episode, I explore how our subconscious behaviors and emotional illiteracy contribute to our challenges, particularly when it comes to weight loss and personal growth.

In this episode, I celebrate the milestone of my 150th podcast episode by sharing transformative insights and success stories from my coaching program. I discuss the importance of addressing the root causes of self-sabotage and emotional struggles rather than just the symptoms. Through powerful personal anecdotes and client experiences, I illustrate how understanding and managing our emotions can lead to significant improvements in both mental and physical well-being. I highlight the impact of embracing rejection, fostering resilience, and developing a positive mindset.

What you will learn in this episode:

Emotional Literacy: How to recognize and process your emotions to overcome subconscious patterns of self-sabotage.
Resilience Through Rejection: The benefits of embracing rejection to build confidence and expand your comfort zone, inspired by Jia Jiang's book "Rejection Proof."
Holistic Weight Loss: A self-love and respect-centered approach to weight loss that focuses on emotional and mental health, leading to sustainable, long-term results.

Grab your worksheet HERE.

149. Weight Loss and the Gold Star May 29, 2024

Have you ever found yourself not getting everything you want despite being a star student in your youth? This episode is for you. I'm Dara Tomasson, and in episode 149 of "Love Yourself Thin," I'm delving into how seeking external validation, symbolized by the gold star, influences our personal and professional lives. I'll explore this concept from a historical perspective and share personal experiences to help you rethink and rewire your thoughts for better outcomes.⁣ ⁣ In this episode, I aim to shift your mindset from relying on others' approval to valuing your own. I'll recount a story from my membership program where a client celebrated an honorable mention at a quilt show, highlighting the shift from seeking first-place validation to appreciating personal effort and growth. I'll discuss the historical roots of seeking approval and how it impacts us today, especially in the context of menopause and perimenopause. I'll also draw parallels between the nurturing environment needed for seeds to grow and the positive mental environment needed for personal development.⁣ ⁣ What you will learn in this episode:⁣ ⁣

Understanding the roots of external validation: How the educational and industrial systems shaped our need for approval and how it affects our adult lives.⁣
Balancing external and self-approval: Practical advice on identifying areas where you seek others' approval and areas where you need to cultivate self-approval.⁣
Impact of mental health on physical health: Insights into how addressing mental health issues can improve overall well-being and why it's crucial to focus on self-compassion and emotional awareness.⁣

Grab your Worksheet HERE.

148: Weight Loss and The Little House on the Prairie May 22, 2024

Have you ever felt like you're on your own, lacking support, and continuously failing? In today's episode, I'm diving into these feelings by drawing parallels between weight loss and "Little House on the Prairie." We'll explore the struggles and challenges that come with trying something new. I'm Dara Tomasson, and in episode 148 of "Love Yourself Thin," I'm sharing how connecting with you through my podcast and YouTube channel has been transformative, offering insights and tools to improve not just your life, but the lives of those around you.

In this episode, I talk about the concept of pioneering, relating it to both historical figures and modern-day challenges. I reflect on my own journey, from being a school teacher and professional quilter to becoming a life coach and weight loss expert. Through stories of my ancestors and personal experiences, I emphasize the importance of taking the first steps in new endeavors and the transformative power of resilience and mindset shifts. I invite you to reflect on your own pioneering moments and challenges, encouraging you to see yourself in a new light and embrace change.

What you will learn in this episode:

The definition and significance of being a pioneer in both historical and personal contexts.
The impact of mental health on physical health and how to address these issues.
Strategies for overcoming challenges and achieving success through mindset shifts and resilience.

Download the podcast worksheet HERE.

147. Weight Loss and Falling Off the Wagon AGAIN May 15, 2024

Have you ever felt like no matter what you try for weight loss, you just keep falling off the wagon? I get it. I'm here for you. My name is Dara Tomasson and this is episode 147, "Love Yourself in Weight Loss and Falling Off the Bandwagon Again." We often talk about falling off the diet wagon, and today we’re going to discuss all the wagons you’ve been on, the ones you’ve fallen off, and how to stop doing that to create lasting success.

In this episode, Dara explains the origin of the term "bandwagon" and explores why we fall off various weight loss plans. She emphasizes the importance of creating your own path to success rather than relying on external diets. Dara shares personal stories and practical tips on how to address the root causes of weight gain, focusing on emotional self-awareness and self-love. She also reviews popular diets and encourages listeners to reflect on what worked and what didn’t, to build a personalized and sustainable weight loss journey.

What you will learn in this episode:

The significance of building your own wagon for weight loss success.
How to integrate elements from past diets that worked for you into a personalized plan.
Strategies for practicing self-love and addressing emotional triggers that impact weight loss.

Access the podcast worksheets HERE.

146. Weight Loss and How You Spend Your Time May 08, 2024

Have you ever felt like, despite a busy day, you didn't actually accomplish everything you intended, leading to frustration and unexpected late-night ice cream binges? If this scenario sounds familiar, you're not alone. Dara Tomasson tackles this very issue in episode 146 of her podcast, "Love Yourself Thin," titled "Weight Loss and How You Spend Your Time."

In this episode, Dara not only shares her insights but also brings her personal style to the discussion, complete with visuals for those watching on YouTube. She discusses the ripple effects of proper time management on personal wellbeing and relationships, illustrated by touching stories from her community members. For instance, she recounts a recent adventure of a client's family during a solar eclipse, highlighting how managing time effectively can enrich relationships and personal experiences.

What you will learn in this episode includes:

The connection between self-esteem and time management: Dara explains how managing your time efficiently can lead to improved self-confidence and reduce feelings of guilt associated with "wasted" time.
Practical tips for aligning daily activities with personal values: Through the use of handouts and personal reflection exercises, Dara offers strategies to ensure that how you spend your time reflects what you truly value, enhancing personal satisfaction.
Techniques for managing physiological responses to stress and scarcity: Dara delves into how understanding and manipulating our body's responses through practices like deep breathing and nature walks can help manage the anxiety that comes from feeling like there isn’t enough time in the day.

Accesss the podcast worksheets HERE.

145. Weigh Loss and Pinball Machines May 01, 2024

Have you ever felt like no matter how much effort you put into controlling your life, you can't seem to find peace with your body and your eating habits? You're not alone. Many of us grapple with these challenges, often feeling like a pinball in a machine, bouncing around with little control over where we're headed. In today's episode, we delve into the complexities of our relationship with our bodies and food, aiming to find strategies that foster peace and calm.

In this episode, we uncover the life of a "control enthusiast" and explore how this desire for control can manifest in unhealthy habits, such as emotional eating or perfectionism. Drawing parallels with a pinball machine, we discuss the unpredictability of life and the stress it brings. We also share insights from the transformative book "When Women Stop Hating Their Bodies," which helps us understand and overcome deep-rooted patterns of behavior. Additionally, I share a personal story from a recent trip, reflecting on how I managed stress and unexpected challenges, embodying the very principles we discuss.

In this episode, you'll learn:

The analogy of life as a pinball machine and how to regain control without resorting to unhealthy habits.
Strategies for addressing the root causes of emotional eating and perfectionism, leading to sustainable change.
Real-life applications of these strategies, including a personal anecdote that illustrates overcoming adversity with calm and resilience.

Join us as we journey through understanding and improving our relationship with our bodies and food, seeking not just temporary fixes but lasting peace and empowerment.

144. Weight Loss and Mental Health Apr 24, 2024

Have you ever considered how your mental health could be influencing your journey with weight loss and overall well-being? When we're feeling good mentally, our bodies often follow suit, but if we're struggling, it can sometimes lead to challenges like weight gain or loss. Understanding this connection can be the first step towards healing not just ourselves but also positively impacting those around us.

In this episode, we take a heartfelt look at the delicate balance between mental health and weight management. We discuss how stress, anxiety, and depression can affect our eating habits and physical health, and what that means for our day-to-day lives. It’s a conversation about transformation, hope, and the powerful ripple effect our health has on friends and family. Join us as we uncover ways to support not only your personal health journey but also how to be a beacon of support and positivity for others.

In this episode, you will learn:

How mental health significantly impacts weight loss and management.
Simple, effective ways to manage stress that can lead to better physical health.
The impact of personal health on relationships and community well-being.
Inspiring stories of people who have transformed their lives by addressing both mental and physical health.
Tips for creating a supportive environment for yourself and others.

Check the resources HERE.

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Download the worksheet HERE!

143. Weight Loss and ADHD with Jenn Watts Apr 17, 2024

Have you struggled with an ADHD diagnosis or suspect you might have it and are struggling to lose weight? Today I have a special guest, Jenn Watts who is an advanced certified weight loss coach specializing in helping women with ADHD. Together we address the unique challenges women with ADHD encounter, such as misdiagnosis, internalized hyperactivity, and the extra mental effort required for everyday tasks leading to exhaustion and weight gain.

Jen shares her personal journey of being diagnosed with ADHD later in life and how it sparked her passion for aiding other women facing similar struggles with weight loss. The conversation extends into an exploration of overcoming societal misjudgments, parenting oneself with kindness, and utilizing understanding and compassion to navigate weight loss successfully.

Jennifer Watts Instagram

CALM Method for weight loss with ADHD

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/143

Download the worksheet HERE!

142. Weight Loss and Addicted to Food Apr 10, 2024

Are you concerned that regardless of your efforts, you are always going to be addicted to food, unable to break free? Well, don’t worry. I got you! Today, we're embarking on a journey of diagnosis to determine whether food addiction is a factor and how to address it. I offer a quiz to help gauge your relationship with food.

In this episode, I stress the consequences of ignoring the problem, urging against staying in shame due to fear of societal judgment. I advocate for a method inspired by Al Anon's principles - being Honest, Open, and Willing (HOW) to embark on the path of recovery. I end our discussion by highlighting the advantages of having a life coach and a supportive community when confronting food addiction. The episode encourages candid conversations about food habits and suggests practical measures for healing, such as crafting a 'fail plan' to prevent relapses into former patterns.

Food Addict Quiz

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/142

Download the worksheet HERE!

141. Weight Loss and the Fear of Being Selfish Apr 03, 2024

Do you worry you will be perceived as selfish when prioritizing your self-care? Do you feel that by spending time on your body and your brain to lose weight and by taking care of yourself, other people will think that you're selfish or narcissistic or conceited? Well I am here today to talk about that fear of being selfish and why it isn’t selfish to take care of ourselves.

First we discuss the definitions of narcissism, conceitedness, and selfishness, while I encourage introspection and redefining self-care. In this episode I discuss the importance of creating our own personal happiness, breaking codependency, and the notion of loving oneself. Listen in to hear how self care and self-nurturing is a path to true happiness.

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/141

Download the worksheet HERE!

140. Weight Loss and No Need to Exercise Mar 27, 2024

What is your relationship with exercise? Do you ever feel tied down by it, like it's a burden? Do you experience emotions like resentment, frustration, or anger when it comes to exercise? Well guess what? You absolutely do not have to exercise to lose weight! I am here today to challenge the common belief that exercise is essential for weight loss. I will be sharing my personal journey of dropping 50 pounds without relying on traditional workout routines.

I discuss the impact of exercising out of love rather than obligation and propose alternative methods to incorporate gentle movement into your daily life. There are many negative effects of exercising out of obligation, so I encourage you to reassess your mindset towards exercise, diet, and self-image.

Codependent No More by Melody Beattie Julie Upton

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/140

Download the worksheet HERE!

139. Weight Loss and Shame Mar 20, 2024

Are you embarrassed about the way you look or the way your life has turned out? Today we are discussing the profound impact shame has on weight loss and personal growth. I share with you my own personal battles with shame and explain how shame has influenced my expectations and self-perception throughout my life.

The main focus of this episode is the destructive role of shame in self-image and weight loss, proposing empathy, vulnerability, and storytelling as key tools for personal transformation and healing. We will distinguish the differences between shame and guilt and introduce strategies to overcome shame, emphasizing the importance of changing one's attitude towards oneself and utilizing Brene Brown's insights on turning shame into power.

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/139

Download the worksheet HERE!

138. Weight Loss and Being a Good Student Mar 13, 2024

Were you a good student growing up? What do you think of when someone is called a good student? Well I am here to tell you about some pitfalls that come with being a stereotypical good student when it comes to weight loss. We discuss the challenges of carrying the mentality of a "good student" into weight loss journeys and personal development.

The truth is that you can become your own best student and CEO in the journey of self-improvement and weight loss. I emphasize the importance of creating a unique plan for yourself, focusing on your own needs and wants, essentially being your own best student. I end with a few examples of clients from the 'Love Yourself Thin Program, discussing their processes of personal growth, self-discovery and tailored approaches to weight loss.

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/138

Download the worksheet HERE!

137: Weight Loss and How Love Yourself Thin is a Vacation Mar 06, 2024

Do you enjoy taking breaks and going on vacations? Today, I want to draw parallels between my lifetime membership, Love Yourself Thin, and an all-inclusive vacation experience. I delve into the significance of dedicating time and energy to both mental and physical well-being, emphasizing the importance of addressing emotional hurdles for lasting results.

Embarking on a vacation or a weight loss journey requires effort, focus, and investment. Recognizing one's purpose can guide decision-making and aid in overcoming obstacles on the path to achieving goals, whether it be a memorable vacation or successful weight loss. I advocate for prioritizing mental health, encouraging listeners to contemplate joining the Love Yourself Thin program for additional support in their weight loss endeavors.

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/137

Download the worksheet HERE!

136. Weight Loss and Having Fun Being YOU Feb 28, 2024

Are you living the life that you really want? Or do you constantly notice yourself becoming jealous and envious of others' lives? If this sounds like you, then you are in the right place. Today we explore the significance of self-love, self-fulfillment, and overcoming obstacles in the journey of weight loss.

I’ll share ways to 'love your own life', including celebrating personal and unique life traditions and embracing the joy of being you. It is crucial to strive to live the life that brings you genuine happiness, regardless of weight or external factors. I also share a few strategies and tips to help you embrace your own life and find fulfillment.

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/136

Download the worksheet HERE!

135. Weight Loss and Mind Power Feb 21, 2024

In this episode, we delve into the influence of childhood perceptions on present behavior, particularly in how people spoke about you during your formative years. We explore the profound impact these comments can have on your current relationship with food and how we care for ourselves. Often, we underestimate the lasting effects of such remarks on our well-being.

I encourage you to take a moment in this episode to reflect on past experiences, to identify where you might have formed beliefs that limit you today. Embracing our emotions fully is key, as it can significantly improve self-perception and diminish the tendency to engage in unhealthy habits like overeating. Tune in to discover the empowering potential of harnessing our mind power to achieve weight loss goals and authentically embrace our true selves.

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/135

Download the worksheet HERE!

134. Weight Loss and the Hunger Games Feb 14, 2024

Have you considered that hunger serves as a valuable tool for our bodies, playing a crucial role in the weight loss process and keeping the weight off? In today's discussion, we'll delve into the significance of hunger, exploring how we can harness it as a beneficial tool while striving to shed pounds and why it's actually a good thing to be feeling.

Additionally, we'll explore the hereditary aspects of hunger and how prior experiences of food scarcity can influence our relationship with food. Developing specific eating habits is common, underscoring the importance of comprehending our hunger signals. If you find yourself experiencing anxiety about hunger, that's perfectly normal! Today, we'll address ways to overcome that fear. Recognizing our history and its impact on our eating patterns can be immensely beneficial in the journey toward weight loss. Let's dive in!

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Starvation Study

Get the full show notes and information here: https://daratomasson.com/134

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133. Weight Loss and the Elephant Feb 07, 2024

Do you have a genuine love and appreciation for your body? If you are embarrassed or uncomfortable to say that you don’t, you're not alone. In this episode, we delve into the topics of self-love, body image, and weight loss. It's important to acknowledge and value your body just as it is, recognizing that weight is just one aspect of your identity. While we explore the ways in which weight loss can positively influence your life and enhance comfort, it's crucial to understand that shedding pounds doesn't address all challenges.

Throughout the discussion, we highlight various ways in which weight loss can contribute to a more comfortable life, all while emphasizing the importance of cultivating self-love. Take a moment to reflect on how you perceive your body and consider the impact it has on your overall well-being. This episode provides insights and suggestions on slowing down, fostering appreciation for your body, and embracing the journey towards self-love.

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/133

Download the worksheet HERE!

132. Weight Loss and Love as a Tool Jan 31, 2024

Do you feel so frustrated that even at whatever age you are right now, you still have childhood trauma that comes up and holds you back? You still feel like you're trying to prove yourself or you feel like you're not good enough or somehow you're broken? In today's episode, we explore the transformative power of love as a healing tool, specifically delving into its connection with weight loss.

We delve into the impact of childhood trauma on one's self-image and body perception. I emphasize the importance of self-love and offer tools to create a healthier and more empowering mindset. Additionally, I offer suggestions on how to use love as a self-care tool, focusing on understanding and overcoming underlying negative self-perceptions and past traumas. The episode includes discussions on how to connect the body and mind, nurture yourself, and express gratitude to your body.

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/132

Download the worksheet HERE!

131. Weight Loss and the Power of Small and Simple Jan 24, 2024

In this inspiring episode, discover the power of small and simple actions in achieving weight loss and keeping it off. So what is one simple thing that you could do today that will transform your life? One thing that you could do differently that would make a huge impact?

I provide suggestions of simple changes you can start implementing in your life that would make a significant impact. Central to this is the practice of entering your mind without judgment. I discuss how self-love and self-care is another important practice in a weight loss journey. I encourage you to identify small changes that you can start implementing in your daily lives for improved physical and mental health.

CEO 2024 Showing up as your best self Live Event Jan 25-26, 2024 in Utah

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/131

Download the worksheet HERE!

130. Weight Loss and Your Personal Manual Jan 17, 2024

Are you aware that each of us possess a personal operating manual within our brains, whether we know it or not? Discovering and understanding this manual requires slowing down and introspection, especially in the face of life's challenges. Have you ever considered what your personal manual entails, particularly in coping with life's obstacles? Is turning to food a common response for you?

In this episode, our focus is on encouraging you to take a moment to reflect on whether your day-to-day life aligns with the vision you have for yourself. We dive into the concept of personal manuals and their impact on weight loss and lifestyle transformations. I provide examples to prompt your self-reflection and inspire necessary adjustments. We explore the significance of self-reflection and acceptance as key components for making positive changes in your life.

CEO 2024 Showing up as your best self Live Event Jan 25-26, 2024 in Utah

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/130

Download the worksheet HERE!

129. Weight Loss Ruts and Failed Driver's Tests Jan 10, 2024

What are some unhealthy ruts or patterns that you are stuck in? Are you prioritizing self-care and taking a moment to reflect on your thoughts? In this episode, we'll focus on nurturing your brain's well-being. I'll share a personal story of failing my initial driver's test, revealing the profound lesson derived from that experience and its relevance to you.

We will dive into the concept of upgrading the brain, emphasizing the potential for personal growth and change. It is so important to identify and rectify unsafe patterns in life, such as neglecting personal interests and avoiding conflict. Are you prepared to make an investment in your overall well-being, paving the way for a healthier and more fulfilling life? Let’s go!

CEO 2024 Showing up as your best self Live Event Jan 25-26, 2024 in Utah

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/129

Download the worksheet HERE!

128. Be Your Own Best Boss Jan 03, 2024

While New Year's Resolutions are often discussed, how frequently do we genuinely set goals aligned with our true, authentic desires? In today's episode, I provide three tools to assist you in setting and achieving your goals, with a strong emphasis on fostering self-love and practicing positive self-talk. I urge you all to monitor and improve the way you speak to yourselves as this has a profound impact on our mental and physical health.

Thinking of how we would want a boss to speak to us is a good way to monitor how we are speaking to ourselves. Are we consistently critical, or do we extend grace and forgiveness to ourselves? Additionally, I explore the process of reflecting on past goals to guide the creation of new, specific, and achievable ones. Let's dive into the journey of goal-setting and being your own best boss!

CEO 2024 Showing up as your best self Live Event Jan 25-26, 2024 in Utah

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/128

Download the worksheet HERE!

127. Weight Loss and Growing Pains Dec 27, 2023

Are you currently experiencing challenges or dissatisfaction with your life? I want you to know that this feeling is a positive sign of personal growth. Embracing change can be difficult and uncomfortable and there may be a tendency to cling to the familiar for a sense of security. However, in this episode, I show you that it is better to embrace change and discover true, authentic joy.

In this episode, I encourage you to examine your fear, take ownership of your actions and create your own approval. The episode concludes with a challenge for you all to envision what you envision for your year and work backward to achieve those goals. By doing so, you will begin to see the transformational power of self-approval and living authentically.

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/127

Download the worksheet HERE!

126. Weight Loss and the Long Game Dec 20, 2023

Have you found yourself trapped in a cycle of attempts and failures in your weight loss struggle? Do you end up feeling like giving up is the only option? You're not alone. In this episode I discuss the obstacles of the 'long game' in weight loss, addressing the crucial need for sustainable approaches beyond the conventional methods we're familiar with.

Delving into the intricate systems of our bodies, my goal is to reestablish a vital connection between mind and body, shedding light on why many women grappling with weight loss feel profoundly disconnected. Discover why this disconnection might be hindering your journey by preventing you from tuning in to the essential signals your body is trying to communicate with you. Tune in as we navigate weight loss struggles and the importance of reconnecting with your body and how to move forward in a more sustainable way. Let’s go!

Healing Back Pain: The Mind-Body Connection

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/126

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125. Weight Loss and Fail Safe Holiday Eating Plan Dec 13, 2023

Are you tired of the holiday season being associated with unavoidable weight gain? Well, you're in luck because in this episode, we're diving into the strategies on how to truly enjoy the holidays without the guilt and the extra pounds. We'll explore ways to savor the festive season without feeling bloated or constantly engaged in a mental tug-of-war about what to eat.

It's time to break the cycle of waiting until January 1st to make changes and instead, discover how to relish the present without sacrificing your well-being. I challenge you to embrace a new perspective – fall in love with your life right now, without the need to shed any pounds. Tune in as we unpack tips and insights to help you navigate the holidays with joy, savor the foods you love, and ultimately feel great about yourself. Let's make this holiday season one to remember!

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/125

Download the worksheet HERE!

124. Weight Loss and Christmas Baking Dec 06, 2023

Are you already gathering butter and flour for your Christmas baking preparations? Do you find yourself overwhelmed with so much baking to do and you're feeling a little bit anxious about all of it? I'm interested in hearing about your relationship with Christmas baking. Today's episode you will hear why baking is so significant during the holidays and how to still enjoy Christmas without all the baking.

I'll be sharing some tips on how to make your Christmas less stressful, allowing for more joy and connection with those around you. Ultimately, what we all yearn for during this season is not just the treats but genuine connections. We discuss how if we are continuously looking for that false pleasure from that sugar and the flour, it's not sustainable. Tune in to discover how we can truly find joy in the holidays without relying solely on food.

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/124

Download the worksheet HERE!

123. Weight Loss and Accepting Compliments Nov 29, 2023

Do you find it challenging to embrace compliments? Does receiving praise make you uneasy, leaving you unsure of how to respond? Have you considered that a straightforward "Thank you" suffices as a complete and appropriate response? It is that simple. This episode delves into the reasons behind the difficulty in accepting compliments.

We'll explore the positive impact on your well-being when you begin to accept both external compliments and those you give yourself. Embracing compliments can pave the way for a greater capacity to genuinely appreciate your life and foster self-love. Let's go!

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/123

Download the worksheet HERE!

122. Weight Loss and Shame Mastery Nov 22, 2023

Shame is something that I used to feel all the time. It was always there. Over time, I came to the realization that this emotion served as the driving force behind many struggles I faced. Do you ever find yourself grappling with similar thoughts? Are you always questioning whether you are good enough? Or thinking you must be broken because you still haven’t figured things out? If this sounds like you, then you are in the right place.

In this episode we will dive into shame and what it really means to feel shame. We discuss the differences between feeling guilt and shame, highlighting how the latter can give rise to a multitude of problems. Being stuck in shame will not get us the transformation we hope for, it is not a suitable birthplace for change. Listen in to hear some insights into navigating shame and ways to break free when we get caught in its grip.

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/122

Download the worksheet HERE!

121. Weight Loss and Saying No Without Guilt Nov 15, 2023

Do you have a lot of trouble saying no when people ask you to do something, leading to a sense of resentment as you juggle a busy schedule with your own priorities and responsibilities? Do you often find yourself explaining and justifying your refusals? If this sounds familiar, you've come to the right place!

In this episode, we dive into the topic of guilt. I'll share three valuable strategies to help you confidently say no without feeling burdened by guilt. It's crucial to recognize that "no" can stand on its own without requiring an explanation or justification. Tune in to discover how to establish healthy boundaries for yourself, free from the weight of guilt.

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/121

Download the worksheet HERE!

120. Weight Loss and Your Relationship With Food Nov 08, 2023

How would you describe your relationship with food? Do you find yourself seeking comfort in food frequently, or do you wrestle with establishing a balanced and positive relationship with food? Well did you know that gaining a healthy relationship with food starts with a healthy relationship with ourselves? And that is what this episode is all about.

When you can genuinely love, value, and have confidence in yourself, the influence food typically holds over you diminishes. In this episode, we delve into the process of developing a genuine self-connection so that you can reach a point where you can gaze at yourself with pride and contentment.

Corner on Character: Five Finger Friendship Challenge

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/120

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119. Weight Loss and Free Food Nov 01, 2023

What's your response when you enter a room filled with an array of donuts, cakes, or delicious treats, all available for free? Do you find yourself thinking, 'How can I not eat this??' This is a common problem I see and have struggled with myself. In this episode, I delve into the topic of free food and provide strategies for handling such situations.

We often adopt a scarcity mindset when confronted with free food, as opposed to an abundance mindset, and this can make it challenging to resist temptation. I'll explore why it's so difficult for us to decline free food and offer three effective approaches to tackle this common struggle. Let's go!

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/119

Download the worksheet HERE!

118. Weight Loss and Fear, Halloween Edition Oct 25, 2023

When you talk about food, does it bring you so much fear? I hear you. I still have some fear around food and I've been doing this work for a long time. In this episode, I aim to equip you with effective strategies to conquer your fear of food.

We'll delve into the reasons why fear poses a significant challenge in the context of food and weight loss. We'll also address some common fears people have about losing weight. I'll provide you with valuable advice on harnessing fear to your advantage, as it is a natural emotion that can be beneficial when managed appropriately. Tune in if you'd like some helpful tips for navigating the upcoming Halloween season and managing the abundance of candy.

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/118

Download the worksheet HERE!

117. Weight Loss and Loving Food Oct 18, 2023

Do you have a deep love for food, making the thought of dieting or depriving yourself seem horrible? If so, this episode is made just for you! We'll explore how to shed those extra pounds while maintaining a genuine love for food. You can still cherish food and everything great about it, but it's essential to shift your relationship with it.

In this episode, I give you five practical steps to guide you in your weight loss journey without sacrificing your love for food. We delve into the significance of altering our perspective on food and our bodies. Furthermore, I emphasize the importance of being present while eating, as it can transform how we perceive the foods we eat. Join us in this episode to discover the art of loving food in a healthy way! Let's go!

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/117

Download the worksheet HERE!

116. Weight Loss and Gratitude Oct 11, 2023

I recently celebrated the Canadian Thanksgiving, and with this holiday just around the corner for others, I believe it's the perfect time to explore the concept of gratitude and its impact on achieving lasting mental and physical well-being. In this episode, we will dive into the many advantages of incorporating more gratitude into our lives, backed by scientific research. We will also uncover how fostering gratitude can boost the production of serotonin and dopamine in your brain.

Now, you might be wondering how all of this ties into weight loss. Well, the more self-reliant you become in cultivating gratitude and happiness, the less likely you are to turn to food. Instead of seeking comfort in eating, you can find joy in other aspects of life. Join us as we explore practical strategies to enhance and nurture gratitude in your daily routine. Let's go!

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/116

Download the worksheet HERE!

115. Weight Loss and Me-Tober Oct 04, 2023

Do you feel like it's selfish spending time or money on yourself? Do you feel guilty whenever you take time out for yourself? In this episode we discuss why you are your own best investment. When you don’t take care of yourself then we don’t show up as the best version of yourself. So I want you to ask yourself, how are you treating yourself?

If you are not taking care of yourself, if you are not the healthiest version of yourself, if you are always running yourself ragged, if you're always exhausted and tired, you will never be able to take care of other people in the way that you want to. When you invest in yourself, when you learn tools to clean things up in your brain, you are going to be a much happier person. Listen to hear how the Love Yourself Thin membership is learning all about self care for the month of October!

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/115

Download the worksheet HERE!

114. Weight Loss and Excuses Sep 27, 2023

How many justifications or excuses have you been using as a reason as to why you haven’t been able to achieve your weight loss goals? Today, we'll explore some typical rationales and emphasize the importance of delving deep to ascertain their validity. Are these excuses genuinely preventing you from shedding those extra pounds? And if you discover they have some merit, what's next? Well, armed with this knowledge, you can adjust your approach to weight loss.

I like to think of excuses like a flashlight that illuminates the reasons behind your current situation. It's a tool to uncover what is really going on. Because once you can discern the truth, you can take proactive steps in your life to make a change. Let’s go!

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/114

Download the worksheet HERE!

113. Weight Loss and Falling Into Old Habits Sep 20, 2023

Do you ever find yourself thinking that change is nearly impossible? Perhaps you've been doing things a certain way for so long that change seems out of reach. Well, here's some great news – even old dogs can learn new tricks! In this episode, I discuss how we are able to shift our thoughts around situations before the actual experience arises so we are better prepared, making us less likely to revert back to old habits.

Sometimes, we find ourselves stuck in self-created ruts, but the good news is that once we recognize we've made them, we can certainly break free! I will be sharing some tips and tricks with you on how to break the habit of turning to food and what to do when you slip back into those old habits. Let's focus on the future and the science behind shifting our thinking to cultivate the habits we truly want. Tune in to discover more about the science behind habits and how to make positive changes in your life.

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/113

Download the worksheet HERE!

112. Weight Loss and the Thrift Store Purse Sep 13, 2023

Do you ever find yourself attaching your self-worth to the number on the scale, even though you know deep down it shouldn't define you? I want to share an interesting story about a thrift store purse I stumbled upon, not knowing its true value when I bought it. I discuss how this story relates to weight loss.

Here's the real question: How do you measure your own value? What standards do you use to determine your worth? Often, we underestimate our own worth, and demeaning ourselves can rob us of the happiness and fulfillment life offers. In this episode, I'll share some tips to help shift your perspective and recognize your true value.

Want to see where this awesome thrift store purse was from? HERE is the link.

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/112

Download the worksheet HERE!

111. Weight Loss and Freebies Sep 06, 2023

What happens when you open your mailbox and find all the junk mail? Do you simply discard them, or do you find excitement in the prospect of the free offers they contain? Today's episode will delve into the concept that a free offer can hold a significance far beyond your initial expectations.

The face that something is free does not diminish its inherent value. Just as when you discover the ability to liberate and open up to yourself, dedicating more time to self-reflection and becoming your own closest companion, you have the potential to ignite profound personal transformation. The most challenging aspect lies in understanding that true happiness must originate from within, a journey only you can undertake. No one can do it for you.

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/111

Download the worksheet HERE!

110. Weight Loss and Honeymoons Aug 30, 2023

Do you ever feel like you find yourself in the honeymoon phase of weight loss? A period where everything appears remarkably effortless, yet there's a lingering concern that this ease might dissipate unexpectedly? In this episode I am talking all about the “honeymoon phase” of dieting. While it brings a sense of euphoria in the moment, it's crucial to grasp how to navigate through these distinct stages to avoid becoming stagnant.

I’ll explore how we can start really learning to trust ourselves so that we can truly feel powerful in our own body and engage in social gatherings without fixating on food-related anxieties. As we progress through various phases of weight loss, both our mindset and physicality undergo transformations, necessitating an adapted approach to the entire weight loss journey.

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/110

Participate in my giveaway for two free coaching calls with me! All you need to do is send me 5 completed worksheets and you will be entered in the drawing. Giveaway ends August 31st. Send worksheets HERE.

Learn more about The 12 Step Perfectionist Recovery Program.

Download the worksheet HERE!

109. Weight Loss and To-Do Lists Aug 23, 2023

Do you wake up in the morning, feeling inundated even before stepping out of bed due to the weight of a never ending to-do list? In today’s episode, my desire is to help you feel less burnout and less stress, enabling you to more fully enjoy your life. Moreover, I want you to decide for yourself, what the reasoning for your list is and are you trying to receive external validation from that list?

How many of you feel like you're running around and you are actually being the servant to a to-do list? Interestingly, you are the author of this list. Thus, our discussion today revolves around techniques for transforming your to-do list into a tool that fosters productivity and offers assistance, rather than serving as a source of overwhelming pressure.

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/109

Participate in my giveaway for two free coaching calls with me! All you need to do is send me 5 completed worksheets and you will be entered in the drawing. Giveaway ends August 31st. Send worksheets HERE.

Learn more about The 12 Step Perfectionist Recovery Program.

Download the worksheet HERE!

108. Weight Loss and Butterfly Walking Aug 16, 2023

Do you ever feel like despite all your efforts, regardless of how many books you've read, podcasts you've listened to, or how many thought downloads you have done, you never really change? The reason for this is because change is hard. True and lasting transformation demands courage. You must muster the audacity to confront failure and grapple with challenges in order to enact meaningful change.

This episode focuses around The Life Coach School Podcast, Episode 288, titled "Butterflies Walking." Within, we delve into the parallels between our weight loss journey and the remarkable transformation of a caterpillar into a butterfly. We explore the notion that shedding your current identity and past self is essential to realizing the person you aspire to be. This podcast aims to guide you towards embracing your future self, emboldening you with the courage to embrace change and emerge as an evolved version of yourself.

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/108

Participate in my giveaway for two free coaching calls with me! All you need to do is send me 5 completed worksheets and you will be entered in the drawing. Giveaway ends August 31st. Send worksheets HERE.

Download the worksheet HERE!

107. Weight Loss and Identity Theft Aug 09, 2023

Do you know who you want to be? And if so, do you allowing yourself to embrace that person? Despite putting in considerable effort to transform into your desired self, do you still feel trapped in your current state? If this sounds familiar, don't worry. This episode is going to give you so much clarity.

In this episode, we'll delve into four reasons why we tend to remain stuck. By understanding these factors, we can equip ourselves with the necessary skills and tools to progress towards becoming the person we've always envisioned. We'll explore the concept of identities and how they are not inherent but rather shaped as we become preoccupied with others' opinions. Tune in to discover practical strategies to propel yourself forward.

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/107

Participate in my giveaway for two free coaching calls with me! All you need to do is send me 5 completed worksheets and you will be entered in the drawing. Giveaway ends August 31st. Send worksheets HERE.

Download the worksheet HERE!

106. Weight Loss and Retirement Aug 02, 2023

Today we're going to be talking about weight loss and retirement and how no matter what age you are, you can retire joyfully with weight loss! Now this episode is for you whether you are close to retirement or not. We are discussing what weight loss has to do with retirement, and how we have many habits and thoughts that we need to “retire” in order to lose weight and keep it off.

It might entail retiring old notions we hold about ourselves, redefining how we celebrate major life events or achievements, or finding healthier alternatives to using food for comfort. Throughout this episode, I'll present various approaches to reframe our mindset and release these aspects we need to "retire" from our lives, fostering a positive path towards weight loss and a fulfilling retirement.

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/106

Participate in my giveaway for two free coaching calls with me! All you need to do is send me 5 completed worksheets and you will be entered in the drawing. Giveaway ends August 31st. Send worksheets HERE.

Download the worksheet HERE!

105. Weight Loss and Eight Pounds in One Month Jul 26, 2023

Have you given up on setting goals for yourself and find yourself hoping for positive outcomes every morning when you step on the scale or try on your favorite pair of jeans, wishing they would fit comfortably? In this episode, we'll be discussing an exciting challenge for the month of August: losing 8 pounds in just one month!

Throughout the episode, we'll explore various tools and techniques from the program, designed to help you achieve a steady weight loss of two pounds per week. One of the key components is gaining a deeper understanding of weight loss science, which can truly transform your weight loss journey by enlightening you about the processes that occur when you consume foods. Ready to join us in this challenge for August? Listen in to hear how!

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/105

Participate in my giveaway for two free coaching calls with me! All you need to do is send me 5 completed worksheets and you will be entered in the drawing. Giveaway ends August 31st. Send worksheets HERE.

Download the worksheet HERE!

104. Weight Loss and Doing Hard Things On Purpose Jul 19, 2023

Are you finding yourself resistant to tackling difficult tasks? Do life's challenges sometimes leave you feeling stuck and overwhelmed? Well don’t worry. I get it!. Making changes can be tough, and leave you feeling overwhelmed and stressed.

In this episode, I delve into my June challenge for our lifetime members, which I've named the "I don't wanna do it, but I'm gonna do it anyway because I love myself challenge." It's vital to acknowledge that certain things are indeed hard, but embracing these challenges is essential for personal growth and transformation. Life isn't always easy, and that's okay—it's the ebb and flow of a balanced life. Tune in to discover practical strategies for reframing your mindset and making daunting tasks feel more achievable.

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/104

Participate in my giveaway for two free coaching calls with me! All you need to do is send me 5 completed worksheets and you will be entered in the drawing. Giveaway ends August 31st. Send worksheets HERE.

Download the worksheet HERE!

103. Interview with Lori Jul 12, 2023

One of my first clients, Lori, joins us in this special interview where she tells us about her journey to finding Love Yourself Thin. She talks through how coaching with me was about more than just weight loss and how it helped her with relationships, processing her emotions and becoming her more authentic self.

Lori speaks on how the lifetime membership has continually helped her grow, learn and change. She talks about the different benefits she found from doing one-on-one coaching and the Love Yourself Thin program. This is a great episode to hear from someone who has experienced all that I have to offer. Let’s go!

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/103

Download the worksheet HERE!

102. Interview with Stephanie Jul 05, 2023

In this special episode, I got to interview one of my incredible client’s Stephanie. Stephanie has struggled with her relationship with food and her body since a young age. When she finally found Love Yourself Thin, she was able to find more love for herself and her body. She realized that by putting herself first, she was able to show up better for her family and allowed her to feel her worth.

Stephanie was able to change her relationship with food so that treats were no longer the answer to her emotional problems. So if you are ready to hear the heart of a woman who is brave, who was finally able to conquer her struggle with food, then listen in!

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/102

Download the worksheet HERE!

101. Interview With Deb Jun 28, 2023

Have you ever wondered what it’s like for a member of Love Yourself Thin? And what is going on inside their brain for them to achieve and maintain their weight loss? Well, I have a treat for you! Today’s episode I interview Deb, one of my Love Yourself Thin members and pick her brain on her journey with weight loss.

Listen in to hear how Deb went from food controlling her life to now saying that food is no longer the driver of her life. Hear the drastic impact that Deb has seen in her life from Love Yourself Thin, not only physically but also in her relationships. Group settings used to intimidate Deb, but now she says this group membership has been the best thing for her and she has met so many amazing women that she can relate to. Let’s go!

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/101

Download the worksheet HERE!

100. Weight Loss and Comfort 100 Episode Bonus Jun 21, 2023

Do you get nervous when a big celebration is coming up because you are worried about what kind of food they will be serving? And so then you end up just feeling uncomfortable at the party? Well, I'm going to tell you that it doesn’t have to be that way!

In today’s 100th episode, I teach you that comfort foods are a temporary fix and the biggest help you can give yourself is learning how to gain your own comfort rather than going to external factors like comfort foods. In this special episode learn how to strengthen yourself and find comfort from within. Let’s go!

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/100

Episode Bonus: Download ALL worksheets for episodes 1-100 HERE!

99. Weight Loss and Happily Ever After Jun 14, 2023

Do you believe that you're actually going to live happily ever after or have you given up? Do you know what you want your happily ever after to look like? And do you feel like weight loss is holding you back from your happily ever after?

In this episode, I'm here to show you to figure out what is really going to create that authentic happiness for yourself and that you don't have to give up on the happily ever after. And then how to create that happily ever after for yourself. Let’s go!

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/99

Download the worksheet HERE!

98. Weight Loss and Destination Fear Jun 07, 2023

How much is fear holding you back? Fear is a powerful emotion that can hold us back from taking risks and embracing new opportunities. It's understandable to feel afraid, as it's a natural instinct designed to protect us. However, it's important to remember that growth and progress often require us to step out of our comfort zones and face our fears.

So in this episode, I talk about how to start to overcome that destination fear. I want you to create the kind of safety in your body and in your mind that it is safe for you to go into your brain and look at what is going on? Why am I overeating? Listen in to hear how you can have the life that you really want and not miss out due to fear.

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/98

Download the worksheet HERE!

97. Weight Loss and the Dara Way May 31, 2023

Don't you love when you hear weight loss programs claim that they have tried and true guaranteed results, and then it feels like you need to just run and pay the money because there's no way that you're ever gonna be able to guarantee your own weight loss success? Well in today’s episode I am going to tell you all about how to truly create your own success, your own way.

The only way that you can create your own winning formula for weight loss is for you to create your own tried and tested method, not by using some generic plan. The only way you can truly create your own happiness, the only way that you can create your own transformation is from the inside out. Let’s go!

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! Doors are open and the next round starts on April 10th! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/97

Download the worksheet HERE!

96. Weight Loss and the Superwoman Complex May 24, 2023

Do you swoop in and take over when there's trouble? Work long hours and ignore signs from your body that you are exhausted? Plow through most struggles? Do you think that you need to just push a little longer and then you'll be able to rest, but that rest never really comes? If any of these traits sound like you, this episode is for you!

Today we are talking about the Superwoman complex. As women we have so many things on our to do lists and a lot of the time we take on more than we should. Striving for balance in all areas of life can contribute to long-term success with our weight loss battle. Listen in to hear how my coaching program helps you do just that.

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! Doors are open and the next round starts on April 10th! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/96

Download the worksheet HERE!

95. Weight Loss and Shame Bandaids May 17, 2023

Do you immediately jump to shame when people make negative comments about you, your relationships or your family? Well guess what? Shame is an optional emotion and we can choose to think something else when moments of shame arise in our lives.

In today’s episode, I talk about how to get out of using shame as a bandaid for your life and relationships. By reframing our thoughts and focusing on more positive or constructive perspectives, we can minimize the impact of shame and prevent it from controlling our actions and decisions.

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! Doors are open and the next round starts on April 10th! You can find all the information by clicking here.

Jody Moore: Clean Pain vs. Dirty Pain.

Get the full show notes and information here: https://daratomasson.com/95

Download the worksheet HERE!

94. Weight Loss and the Long Haul May 10, 2023

Do you feel like you're never gonna get to where you want to be with weight loss? Well, today I'm gonna talk about how you can overcome these doubts and start living a life where you feel comfortable and calm in your own body, regardless of the size.

Losing weight can be a long journey, and it's natural to have doubts along the way. However, with the right mindset and tools, you can overcome these doubts and achieve your desired weight loss goals. In this episode we also talk about growing your capacity for discomfort. Developing a higher tolerance for discomfort can help you push through those difficult moments and stay committed to your goals. Weight loss is a gradual process that requires time and effort. Focusing on delayed gratification can help you achieve long-term success. Let’s go!

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! Doors are open and the next round starts on April 10th! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/94

Download the worksheet HERE!

93. Weight Loss and Doing Hard Things May 03, 2023

Do you feel like losing weight has to be hard? Like if you’re not grinding it out then it's not going to work because it felt too easy? In today’s episode I am teaching you all about the “easy button” when it comes to weight loss and how to start changing your mindset around doing hard things.

Today we talk all about how you can shift your mindset from thinking that life is just hard, to doing these hard things will help us grow and learn. So why don’t you start giving yourself the opportunity to do hard things? Pushing ourselves is loving ourselves. Let’s go!

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! Doors are open and the next round starts on April 10th! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/93

Download the worksheet HERE!

92. Weight Loss and How to Solve Any Problem Apr 26, 2023

Do you get overwhelmed by all the problems that come up for us day to day? Well, today I have a solution for you to be able to solve any problem. Sounds crazy right? But I’m telling you it’s true!

Today’s episode I share my tips and tricks for solving problems using the model. And how by using the model, we can notice the thoughts coming to us, and decide which ones we want to keep. Decide which thoughts are serving us and work on getting rid of the ones that are not beneficial. Let’s go!

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! Doors are open and the next round starts on April 10th! You can find all the information by clicking here.

Join my free Facebook group: Liberate Mental and Physical Weight with Dara

Get the full show notes and information here: https://daratomasson.com/92

Download the worksheet HERE!

91. Weight Loss and Hustle Apr 19, 2023

A big event is coming up and you start stressing out because you feel like you want to lose weight and lose it quickly… does this sound like you? If so, this episode is for you!

There's many different times in life where we want to hustle to weight loss, but this way of losing weight isn’t sustainable or done in a loving way. In today’s episode I give you one tool on how you can overcome weight loss and hustle and help you change the way you think of taking care of yourself to a place of love.

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Join my free Facebook group: Liberate Mental and Physical Weight with Dara

Get the full show notes and information here: https://daratomasson.com/91

Download the worksheet HERE!

90. Weight Loss and Food Pushers Apr 12, 2023

Do you stress out about going to a party or a social gathering because people are constantly trying to push food on you? And why is it so hard for us to say no when people offer us food?

Dive in this episode to learn why people push food on us and misconceptions we might have about food pushers. I explain how you can decide what you will and what you won’t do ahead of time so that you have the confidence to say no.

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! Doors are open and the next round starts on April 10th! You can find all the information by clicking here.

Join my free Facebook group: Liberate Mental and Physical Weight with Dara

Get the full show notes and information here: https://daratomasson.com/90

Download the worksheet HERE!

89. Weight Loss and Being a Control Freak Apr 05, 2023

Have you ever been called a control freak before? Or what I like to call a control enthusiast? Does that thought scare you? Well today I am talking about why it is completely normal and even sometimes helpful to try and control everything around you.

In this episode we dive into your thoughts around being a control freak and a few reasons why it is so triggering for some people. We talk all about the great qualities of people who are control enthusiasts! You will feel so much relief after this episode. Let’s go!

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! Doors are open and the next round starts on April 10th! You can find all the information by clicking here.

Join my free Facebook group: Liberate Mental and Physical Weight with Dara

Get the full show notes and information here: https://daratomasson.com/89

Download the worksheet HERE!

88. Weight Loss and the Little Yellow Bowl and Other Hacks Mar 29, 2023

Are you super stressed out about weight loss and feel like no matter what you try, you're always failing? Does losing weight seem so overwhelming or even unreachable for you? Well in today’s episode I have some of my simple hacks that will help you take little steps to making big progress and weight loss.

These small tips are ways that we can take care of ourselves in a way that feels loving, kind and helpful. They are simple day to day hacks that don’t take a lot of effort but can make a big impact on your weight loss.

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! Doors are open and the next round starts on April 10th! You can find all the information by clicking here.

Join my free Facebook group: Liberate Mental and Physical Weight with Dara

Get the full show notes and information here: https://daratomasson.com/88

Download the worksheet HERE!

87. Weight Loss and the Compound Effect Mar 22, 2023

Playing the long game in weight loss is critical. Our weight fluctuates, and so realizing this and understanding the compound effect in weight loss will help you gain your power back, keep going and see results.

In this episode I talk about how tiny actions can double, triple, quadruple and so on, to create the result you want. I go over the five pillars of Love Yourself Thin and how they can help you see this compound effect in action. Which can then help you gain your power back and not be afraid of that scale. Let’s go!

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! Doors are open and the next round starts on April 10th! You can find all the information by clicking here.

Join my free Facebook group: Liberate Mental and Physical Weight with Dara

Get the full show notes and information here: https://daratomasson.com/87

Download the worksheet HERE!

86. Weight Loss and Cleaning Toilets Mar 15, 2023

Do you have a hard time getting motivated to do things that you hate? Like cleaning toilets? Laundry? Is losing weight one of those things for you? Well in this episode I talk about a few strategies I use to get things done that I don’t necessarily love to do.

I also talk through James Clear’s four principles that help us create better habits. Are you ready to make losing weight doable, attainable and sustainable? Well then this episode is for you! Let’s go.

Sign up for my free Master Course March 27th-30th HERE.

Learn about my 2023 YouTube Challenge HERE!

Get the full show notes and information here: https://daratomasson.com/86

Download the worksheet HERE!

85. Weight Loss and Binge Eating Mar 08, 2023

Do you catch yourself eating a large amount of food in a short period of time? Do you feel out of control about what and how much you are eating? Well then this episode is for you.

In this episode I talk about how we haven’t been taught the proper tools to use to help us process negative emotions. And this can tend to lead to binge eating and using food as a reward. I also share an important tool that can help in these instances of binge eating. Let’s go.

Join my free Facebook group: Liberate Mental and Physical Weight with Dara

Learn about my 2023 YouTube Challenge HERE!

Get the full show notes and information here: https://daratomasson.com/85

Download the worksheet HERE!

84. Weight Loss: Forgiveness and Fad Diets Mar 01, 2023

Do you worry about being able to permanently change your body and your relationship with food and your body? Do you feel like you tie your self worth to your weight? This is a problem I see all the time.

So in this episode I talk about being your own “mean boss” and noticing how you talk to yourself. This negative talk could be making it hard for you to find sustainable ways to lose weight and your ability to forgive yourself.

Join my free Facebook group: Liberate Mental and Physical Weight with Dara

Learn about my 2023 YouTube Challenge HERE!

Get the full show notes and information here: https://daratomasson.com/84

Download the worksheet HERE!

83. Weight Loss: Understanding Hunger Deceptions and Myths Feb 22, 2023

Are you super confused about being hungry? Are you scared that you can’t get hungry? Do you get confused hearing about intermittent fasting and other diets telling you what to do? This episode is for you.

Today, we’re talking about hunger deceptions and myths. It is so easy to go down a rabbit hole of confusion and misunderstandings and feeling super unempowered and scared that we’ll never be able to get it right. But don’t worry - I can help you with that. I’ll teach you how to assess and overcome your own hunger deceptions and figure out what myths are keeping you stuck. Hunger is actually one of the best strategies for weight loss, so let’s get started.

Check out my free training from February 23rd: Are You As Smart As a Fifth Grader?

Join my free Facebook group: Liberate Mental and Physical Weight with Dara

Learn about my 2023 YouTube Challenge HERE!

Get the full show notes and information here: https://daratomasson.com/83

Download the worksheet HERE!

82. Weight Loss and Being Selfish on Purpose Feb 15, 2023

Do you feel like trying to improve your mental and physical health is selfish? Do you feel selfish when you take time to rest and relax? Do you struggle with self-care because you feel guilty taking that time for yourself? This episode is for you.

Today’s episode is all about being selfish on purpose in the most healthy, happy way that will help you lose mental and physical weight. There is a lot more to self-care than just getting your nails done or getting a drink with friends. Let’s dive in.

Learn about my 2023 YouTube Challenge HERE!

Join our FB group.

Get the full show notes and information here: https://daratomasson.com/82

Download the worksheet HERE!

81. Weight Loss and Giving Things Away Feb 08, 2023

Have you ever given a quilt away and not been happy with the way the person treated it? Have you ever given a Christmas present and been ticked off by the response? Have you ever put a lot of thought into giving something to someone and they just didn’t reciprocate? This episode is definitely for you.

Today, I’ll share my story of giving away a quilt and not having it turn out the way I expected. We’ll talk about what it means to give a gift and how to deal with it when that gift isn’t received in the way you hope. I’ll teach you a tool called the manual and we’ll go through several scenarios and learn how to deal with them. Let’s get started!

Learn about my 2023 YouTube Challenge HERE!

Join our FB group.

Get the full show notes and information here: https://daratomasson.com/81

Download the worksheet HERE!

80. Weight Loss and Weather Feb 01, 2023

How often do you use the weather as an excuse for gaining weight? Do you ever think, “If it wasn’t so gloomy outside, I’d go out and exercise,” or “If the weather changes, I will be more active?” Do you feel like you can’t help but turn to food when the weather causes your plans to be canceled?

Today, we’re talking about weight loss and the weather. There can be so much stress and anxiety caused by changes in the weather. You might turn to food to take the edge off of the stress, but you don’t have to. While we can’t control every situation, we can control our thoughts and reactions and that’s exactly what we’re going to learn in this episode. Let’s get started.

Get the full show notes and information here: https://daratomasson.com/80

Download the worksheet HERE!

79. Weight Loss and Control Issues Jan 25, 2023

Are you worried that people in your family or around you are gonna make crazy decisions and you will have no control over it? Are you afraid to try new things like free motion quilting because it feels out of control?

Today, we’re talking about weight loss and control issues. I have always hated being called a control freak. Now, I sometimes call myself a control enthusiast and I’ve been working on changing that. If you can relate, this episode is for you. We’ll dive into how to let go of control when we need to and regain control of our own lives. Let’s go.

Get the full show notes and information here: https://daratomasson.com/79

Download the worksheet HERE!

78. Weight Loss and To-Do Lists Jan 18, 2023

Do you get totally stressed out with all of your to-do lists? Do you feel like if you don’t get everything crossed off, you’ve had a terrible day?

To-do lists can be wonderful. They can be efficient and effective, but they can also be stressful and anxiety-inducing. In today’s episode, we’ll delve into all things to-do list and I’m going to give you a five step process to help you not have the anxiety and stress and worry that you are currently having. Let’s get started!

Get the full show notes and information here: https://daratomasson.com/78

Download the worksheet HERE!

77. Weight Loss and Knitting Socks Jan 11, 2023

Do you struggle with believing you're ever going to be your ideal weight and believing you can live a life where food won't be on your mind all the time?

Today we’re talking about having a desire and not being able to resolve that desire. Then we’ll explore how that affects us with weight loss. If you’ve tried to diet in the past, it has likely been a yo-yo of losing weight, gaining it back and repeating the cycle. I’m going to teach you how to break that cycle. Let’s go!

Get the full show notes and information here: https://daratomasson.com/77

Download the worksheet HERE!

76. Weight Loss With Yourself Jan 04, 2023

Do you think that talking about weight loss and taking better care of yourself is selfish? Do you feel that you should always put other people first, leading to you putting your own needs on the back burner? This episode is for you, and it will be a game changer.

Today, we’re talking about how to think for yourself and be your own best advocate. You’ll get practical tips on how to navigate in your own brain and how to resolve the feeling of selfishness when you take time to care for yourself.

Get the full show notes and information here: https://daratomasson.com/76

Download the worksheet HERE!

75. Weight Loss and New Years Resolutions Dec 28, 2022

Happy (almost) New Year! Are you the person who doesn’t make New Year's Resolutions because you don’t want to be disappointed? Do you make resolutions and goals because you feel like you’re supposed to, but you don’t really trust yourself to follow them? I see what’s going on here, and this episode’s for you.

New Years is just a few days away, and today, we’re talking about goals and resolutions. We’ll talk about what often goes wrong. Sometimes we make goals and plans that we know we can’t stick to, and that just sets us up to be disappointed in ourselves. When we can create sustainable resolutions and plan for ups and downs, successes and failures, then we can set ourselves up to achieve our goals. Let’s get started.

Get the full show notes and information here: https://daratomasson.com/75

Download the worksheet HERE!

74. Weight Loss and Family Harmony and Drama Dec 21, 2022

Do you get worried about gaining weight over the holidays and all of the family drama and difficulty? Do you feel dread going into certain family situations? Do you wish you could find a way to fully enjoy the holidays without issues and drama?

Christmas is right around the corner, and in today’s episode, we’re talking about tools to deal with family drama and create harmony during the holidays. We’ll learn how to separate facts from emotions, how to take responsibility for ourselves (and not for others), and how to give our lives the LYT treatment with tools to think about our thinking.

Get the full show notes and information here: https://daratomasson.com/74

Download the worksheet HERE!

73. Weight Loss, Passwords and Diet Coke Dec 14, 2022

Do you have certain triggers that set you off to go for food? Do you find yourself turning to food when you feel like things aren’t going well? Do you ever feel like there’s something wrong with you causing you to not be able to lose weight?

Today, we’re talking about passwords... my trigger and diet coke... a trigger for so many people. We’ll dive into what triggers look like, the underlying feelings behind them, and how to take the first step in dealing with those feelings. Let’s start believing in ourselves and turn hopelessness into hope. You are not broken. You can change. But first, you have to start thinking about your emotions and believing in yourself. Let’s go!

Get the full show notes and information here: https://daratomasson.com/73

Download the worksheet HERE!

72. Weight Loss and Belonging Dec 07, 2022

Do you feel like if you don’t lose weight, you’ll never really feel comfortable with who you are and be accepted in our society? When you look in the mirror do you reject yourself? Does this feel super heavy and awful and frustrating?

Today’s episode is all about rejection and what we can do to overcome it. In our society, there is so much judgment put on you if you aren’t thin. People might think all sorts of terrible things like you’re lazy or you aren’t smart enough. Let’s chat about some ways to think about your thinking and prevent that fear of rejection from taking over your life.

Get the full show notes and information here: https://daratomasson.com/72

Download the worksheet HERE!

71. Weight Loss and Travel Nov 30, 2022

Do you feel like your weight is limiting your travel? Do you have so many places you want to travel and things you want to do on your bucket list, but you can’t because your weight is literally weighing you down?

In this week’s episode, we’re asking ourselves tough questions. I challenge you to really think about how much your weight limits all of your travel decisions. Do you hesitate to book a flight because you need the space offered in first class, but you can’t always afford a first class ticket? I don’t want you to miss out on any adventures because of your weight. I want you to learn how to pull all of the pieces together for your weight loss puzzle. Let’s get started!

Get the full show notes and information here: https://daratomasson.com/71

Download the worksheet HERE!

70. Weight Loss and Manipulation Nov 23, 2022

Do you even feel like no matter how hard you try or what program you use, you will never lose the extra weight holding you back? I’ve been there.

On today’s episode, we’re discussing the manipulation we face when we’re trying to lose weight. So many of us have been told that the only way to lose weight is by counting calories or steps, but I’m here to show you there’s another way. The truth is you actually need to “manipulate” your body in order to lose weight and I’m going to show you how.

Get the full show notes and information here: https://daratomasson.com/70

Download the worksheet HERE!

69. Weight Loss and Sleep with Raina Porecha Nov 16, 2022

Do you ever struggle to get a good night’s rest? Or do you find yourself waking up often in the middle of the night?

Today’s episode features sleep specialist Raina Porecha. Raina became a certified Life Coach after she conquered her battles with insomnia and anxiety and now helps others do the same. Together we’re going to be diving into sleep myths, sleep and weight, and ways to overcome sleep struggles. Let’s get started!

Get the full show notes and information here: https://daratomasson.com/69

Download the worksheet HERE!

68. Weight Loss and Hard Work Nov 09, 2022

Change is hard work but not changing is even harder. Losing weight is hard but carrying around extra mental and physical weight is harder.

In this week’s episode, we’re talking all about the value of hard work and how it relates to weight loss. Weight loss takes isn’t all about counting calories and or steps. The hard work that weight loss requires is about digging deep within ourselves and learning to manage our brains.

Get the full show notes and information here: https://daratomasson.com/68

Download the worksheet HERE!

67. Weight Loss and Birthdays Nov 02, 2022

How do you feel about your birthday? Do you look forward to it all year or dread the attention and inevitable weight gain?

There is so much to celebrate about yourself! This podcast episode is all about learning to celebrate ourselves without fighting birthday weight gain. I’m going to share ten ways you can celebrate yourself on your birthday that don’t involve food. Are you ready to change the way you celebrate your birthday? Let’s go!

Get the full show notes and information here: https://daratomasson.com/67

66. Being Productive with Marla Beech Oct 26, 2022

Do you feel connected to what you truly want in life? I am thrilled to have Marla Beech, owner of Hunkeedori, on my podcast today. Marla is a mentor and teacher for women who feel overburdened. She helps women feel joy and excitement as they connect with their true selves and, in turn, better connect with those they love. Get in contact with Marla by emailing her at Marla@hunkeedori.com or visiting her website hunkeedori.com. Feel free to follow her instagram @Hunkeedori and listen to her podcast Overburdened No More.

Get the full show notes and information here: https://daratomasson.com/66

65. Chronic Pain and Weight Loss with Shelby Hansen Oct 19, 2022

Today I have an amazing guest speaker, Shelby Hansen, here to discuss how to create harmony with our bodies.

After Shelby was diagnosed with kidney disease, she realized that it was up to her to create a community of people who were going through challenges similar to hers. As a life coach, Shelby now helps those who have gone through serious life and health challenges bring power and confidence back into their lives. She shares amazing tools and methods we can do to connect our brains to our bodies and feel more peace in our lives.

Stay connected with Shelby by visiting her website https://shelbykhansen.com/ or by following her on Instagram @shelbycreates.a.beautiful.life

Get the full show notes and information here: https://daratomasson.com/65

64. Traps and Weight Loss Oct 12, 2022

Do you feel like no matter how hard you’ve tried with weight loss, every effort you make never seems to give you the results you were hoping for?

Today’s episode is all about how to recognize and get out of weight loss traps you may have fallen into before. I will show you the tools you can use to get to the root of your weight loss issues and actually see the changes you’ve been waiting for.

Get the full show notes and information here: https://daratomasson.com/64

63. Playing Around With Weight Loss Oct 05, 2022

Are you allowing yourself to actually enjoy your life? Today’s episode is all about seeing success with weight loss once you learn to have fun. It’s easy to look at all the things we have to do every day as hardships, but once you start looking at life as a wonderful adventure, the weight will start coming off.

Get the full show notes and information here: https://daratomasson.com/63

62. Getting Comfortable with Being Uncomfortable to Get Comfortable Sep 28, 2022

Today my podcast is all about the connection between your emotional well being and weight loss. Do you find yourself grabbing a snack to avoid a task? Do you start searching for food once overwhelm or sadness kicks in? It is in our DNA to run from anything that poses a threat to us - but our emotions aren’t really a threat. Let me show you how to deal with the emotions at the present time and start losing the weight. Get the full show notes and information here: https://daratomasson.com/62

61. Love Yourself Thin Sep 21, 2022

For the last 60 episodes, this podcast has been titled Weight Loss for Quilters, but today that changes. Welcome to The Love Yourself Thin Podcast. I have had so much support in my journey, but my reach has exceeded quilters.

So welcome all! Welcome to a place where you will learn how to love yourself and your body. . .exactly as it is. Our bodies are amazing, so let’s stop the negative talk and feeling like our life is an upward battle. Welcome to a place of transition and transformation.

Get the full show notes here and information here: https://daratomasson.com/61

60. Weight Loss Maintenance Sep 15, 2022

Are you concerned that once the weight comes off, it will come right back on? I get it. I have felt it. There are concerns you will get out of your daily routine and old habits will return. Today’s episode is all about weight loss maintenance. We will talk about what to do once the weight is off and you want to keep it off. I will teach you more about your brain, habits and show you a way that life with weight loss can feel normal. So put your worries aside and join in. Get the full show notes and information here: https://daratomasson.com/60

59: Taking the Pressure off of Weight Loss Sep 07, 2022

Are you convinced that taking the pressure off weight loss is nearly impossible? And if you don't worry about it and put a lot of stress and strain, you'll never figure it out? This is the exact opposite way of losing weight. When you take the pressure off, you're going to have success.

Get the full show notes here and information here: https://daratomasson.com/59

58: Dissecting Normal Aug 31, 2022

Not really sure if you will ever figure out this whole-body relationship thing, so you end up numbing out with eating, scrolling, or shopping? Learn how to create a normal relationship with your body and stop worrying about what other people think, and judging yourself every time you look in a mirror. This episode shows you how to open the door to loving and appreciating yourself with the amazing body you have.

Get the full show notes here and information here: https://daratomasson.com/58

57: Anxiety and Weight Loss Aug 24, 2022

Are you convinced that even if you lose weight, you'll put it back on? Would you say that you feel anxious about your body and your life? Learn how you can embrace your own journey with Dara's examples from her life so you'll know when you're having anxiety, and how to understand the tools to help you navigate it.

Get the full show notes here and information here: https://daratomasson.com/57

56: Your Body is Neutral Aug 17, 2022

Do you ever think you will be able to look in a mirror and not feel upset about who you see looking back at you? This episode is going to help reinforce the Love Yourself Thin philosophy because the more you love yourself, the easier it will be to lose weight and see your body as neutral. You'll learn how to create a feeling of happy without making the number on the scale change, because your self-worth as a human is non-negotiable.

Get the full show notes and more information here: https://daratomasson.com/56

55: Accepting What Is Aug 10, 2022

Are you convinced that if you just accept your current body, you will never lose weight and you'll just keep gaining and gaining? Well this episode is for you because I am going to share with you how the sooner you can accept exactly how your body is, the more success you're going to have at being comfortable and at ease in that body.

Get full show notes and more information here: https://daratomasson.com/55

54: Sustainability in Quilting and Weight Loss with Bridget O’Flaherty Jul 27, 2022

Discover the similarities between sustainable weight loss and sustainable quilting. Bridget O’Flaherty is sharing her tips for making your quilting more sustainable, and I’m sharing how the same attitude towards sustainability can help you see where you need to try something new in order to create lasting weight loss.

Get full show notes and more information here: https://daratomasson.com/54

53: Having Difficult Conversations with Jody Moore Jul 20, 2022

Jody Moore shares why avoiding difficult conversations isn’t the answer, and how this avoidance of discomfort is what’s stopping you from losing weight and keeping it off. Jody is sharing her advice for thinking differently, experiencing your emotions, and stopping judgment from others from affecting how you see yourself.

Get full show notes and more information here: https://daratomasson.com/53

52: Brain Exercises for Weight Loss Jul 13, 2022

Discover the number-one rule of permanent, sustainable weight loss, and how to use your brain to stop arguing with reality and embrace it instead. I’m showing you how to get clear on why you always seem to gain the weight back, and how to use your brain as the ultimate weight-loss tool.

Get full show notes and more information here: https://daratomasson.com/52

51: Food Addiction and the Cure Jul 06, 2022

Tune in this week to discover the tool that’s going to help you understand food addiction, and then I’m teaching you the top four learning processes for how to reprogram your brain so you can overcome your food addiction once and for all.

Get full show notes and more information here: https://daratomasson.com/51

50: Why Exercise Isn’t Necessary for Weight Loss Jun 29, 2022

Discover the essentials, the necessities, and the nice-to-dos for permanent weight loss. Whether you don’t like it or you simply can’t do it, I’m showing you why exercise isn’t essential or necessary for losing weight, and instead, I’m showing you how to make a weight-loss protocol of your own that doesn’t involve exercise, calorie-counting, or any other nice-to-dos.

Get full show notes and more information here: https://daratomasson.com/50

49: Weight Loss and Self-Sabotage Jun 22, 2022

Discover how to finally stop self-sabotaging, so every time you lose the weight, you can keep it off. I’m sharing some examples of self-sabotage when it comes to weight loss, the common traps everyone falls into at some point in their lives, and how to circumnavigate all of them.

Get full show notes and more information here: https://daratomasson.com/49

48: Weight Loss and Travelling Jun 15, 2022

Not only do I believe we can go on vacation without gaining weight, but we can actually lose weight while travelling. If you don’t believe me, that’s understandable. However, I’ve got the tools, tips, and resources you need to make sure you never experience the five-pound vacation hangover ever again, and I'm sharing them with you this week.

Get full show notes and more information here: https://daratomasson.com/48

47: Building Trust with Yourself Around Food Jun 08, 2022

The idea of building trust with yourself around food gets a lot of pushback. But if you can develop that internal trust, your ability to lose weight changes dramatically. This episode is the product of work I’ve done with myself and with clients, and I’ve packaged it up in a way that anyone will find easy to understand and implement.

Get full show notes and more information here: https://daratomasson.com/47

46: Weight Loss and Creating Your Own Failsafe Eating Plan Jun 01, 2022

Do you feel like you can’t be trusted at the grocery store, ordering at restaurants, or attending potlucks? Does the idea of being responsible for selecting your own food feel overwhelming? Well, if this sounds familiar, this episode is for you because I’m showing you how to come up with your very own failsafe eating plan.

Get full show notes and more information here: https://daratomasson.com/46

45: Rebellion and Weight Loss May 25, 2022

I share why it’s totally normal to approach diet advice with skepticism and create freedom in your body anyway. You’ll discover how to quell your rebellious spirit, transforming all of that energy into real confidence when it comes to making decisions around what you want to eat.

Get full show notes and more information here: https://daratomasson.com/45

44: Hosting Parties and Weight Loss May 18, 2022

Discover the three food freedom concepts that are going to make hosting parties a breeze. I’m showing you how to change your relationship with food, so you can begin to trust yourself and see that you have full control over your weight.

Get full show notes and more information here: https://daratomasson.com/44

43: Nailing It: Eating Out at Restaurants, Over at Friends’, Quilt Retreats, and Weight Loss May 11, 2022

Discover why eating out, being with friends, and attending events don’t have to make weight loss any more difficult. I’m sharing stories from my clients about the mind drama they have around eating out, and I’m giving you all the solutions so you don’t have to worry about these occasions in the future.

Get full show notes and more information here: https://daratomasson.com/43

42: Weight Loss is Boring: The Antidote May 04, 2022

Discover why food never needs to be in the equation when it comes to living a happy life. I’m sharing how to get clear on the unhelpful thoughts you have about weight loss, your ability to be disciplined, and the process being boring, and instead, I’m showing you how to decide intentionally what you want your relationship with food to look like.

Get full show notes and more information here: https://daratomasson.com/42

41: Hunger Misunderstood is Weight-Loss Kryptonite Apr 27, 2022

Discover how your understanding of hunger might be sabotaging your weight loss. I’m sharing why we misunderstand hunger, how misconceptions about hunger keep us stuck, and I’m showing you how to start thinking about hunger differently and use it to create permanent weight loss.

Get full show notes and more information here: https://daratomasson.com/41

40: Discomfort Either Way Apr 20, 2022

Tune in this week to discover the only navigational system you’ll ever need to achieve the kind of weight loss you’re looking for. I’m sharing the concept of Directed Decisions and showing you how to filter every decision through this lens, so you can make powerful decisions that get you to your desired destination.

Get full show notes and more information here: https://daratomasson.com/40

39: Quilting Fairies and Weight Loss Apr 13, 2022

This concept of Quilting Fairies and Weight Loss came to me recently, and I’m walking you through my mind in this episode and showing you how this all works. We are all unique, our brains work in different ways, and we enjoy different things. So, how do we leverage the things we actually enjoy in pursuit of weight loss?

Get full show notes and more information here: https://daratomasson.com/39

38: Weight Loss is Simple, But Not Easy Apr 06, 2022

Discover why weight loss is simple, why that doesn’t mean it’s going to be easy, and what you can change to make it a little easier. We’re taking a deep dive into our thoughts and emotions to get crystal clear on exactly what’s going on and you'll learn how to simplify your approach.

Get full show notes and more information here: https://daratomasson.com/38

37: Judgement Mar 30, 2022

If you’re ready to start using the power of judgement for good, you’re in the right place. By the end of this episode, you’ll be crystal clear on how to use judgement as a positive influence, and stop using it to sabotage your weight loss goals or anything else you’re working towards.

Get full show notes and more information here: https://daratomasson.com/37

36: Punishment Default Mar 23, 2022

Discover how to lose weight without defaulting to punishment as a motivator. I’m how to see where punishment has failed you as a motivator, and what you can do to instead use curiosity and creativity in how you approach your desires, behaviors, and ultimately your weight loss.

Get full show notes and more information here: https://daratomasson.com/36

35: Desire Mar 16, 2022

Discover the power of your brain when it comes to controlling your desires. I’m sharing stories from my clients and from my own life about where desires come from and how we interact with them. And once we understand our desires, we can work on changing them.

Get full show notes and more information here: https://daratomasson.com/35

34: Urges Mar 09, 2022

Discover the what, where, why, when, and how of your urges. I’m showing you exactly what to do with your urges step-by-step, and giving you a very practical action that will help you literally rewire your brain to make sure your urges aren’t so urgent after all.

Get full show notes and more information here: https://daratomasson.com/34

33: Creating Safety for Weight Loss Mar 02, 2022

Discover why, when we don’t feel safe to lose weight, it becomes impossible. I’m discussing the negative self-talk we suffer through, and the societal influence behind this negative self-talk, and I’m giving you four different ways you can get support in losing weight with a sense of safety.

Get full show notes and more information here: https://daratomasson.com/33

32: Distractions Feb 23, 2022

Discover how to recognize the distractions in your life, and start to prioritize where you want your focus to be. I’m giving you real-life examples, and I’m showing you all of the weight-loss distractions that might be holding you back right now.

Get full show notes and more information here: https://daratomasson.com/32

31: 5 Steps to Permanent Weight Loss Feb 16, 2022

Discover the five simple steps to permanent weight loss, and how to shift your thinking so you can see where real motivation comes from. I’m giving you the pillars that all diets are founded on, and the strategies required to start creating sustainable habits that will make losing weight a breeze.

Get full show notes and more information here: https://daratomasson.com/31

30: From Diet Jail to Diet Freedom Feb 09, 2022

Discover the cycle that keeps us in diet jail and the eight stages for achieving real diet freedom. I’m sharing why your body is not the weight that it wants to be, and the vulnerability required to stop hiding behind shame and excuses, so you can lose the weight and keep it off for good.

Get full show notes and more information here: https://daratomasson.com/30

29: Decision Fatigue Feb 02, 2022

Discover how decision fatigue might be what is currently sabotaging your weight loss. I’m sharing why this happens to us, some practical real-life examples of how we run into it, and five practical tips for dealing with the exhaustion of decision fatigue.

Get full show notes and more information here: https://daratomasson.com/29

28: 10 Steps for Creating Permanent Change Jan 26, 2022

If you feel like you’re drowning in your New Year’s resolutions less than a month into 2022, I’m throwing you a life preserver in this week’s episode. I have some inspiration to share with all of you, as well as 10 steps to creating permanent change and building a life you truly love.

Get full show notes and more information here: https://daratomasson.com/28

27: Being Worthy Jan 19, 2022

I talk you through one of the biggest struggles I see my clients face: feeling worthy. This is all about trusting yourself, and I’m sharing why worthiness is such a difficult thing to cultivate at first, and how to start developing your sense of self-worth step by step, so you can start losing weight and enjoying the results.

Get full show notes and more information here: https://daratomasson.com/27

26: Self-Judgment and Calming the Inner Bully Jan 12, 2022

I share how to see where you’re being a victim of your inner bully, and how to start using self-judgment without being unnecessarily critical in the process. And if you’ve tried this work and you’re not seeing the benefits yet, don’t worry because I’m also sharing my three-step process for uncovering why you haven’t made progress with your inner bully yet.

Get full show notes and more information here: https://daratomasson.com/26

25: Gratitude Jan 05, 2022

Discover how to use gratitude to create any result you want in your life in 2022. I’m sharing how to start loving the parts of yourself that you don’t even like right now, and why doing this work will transform your experience as you pursue your goals.

Get full show notes and more information here: https://daratomasson.com/25

24: Weight Loss Sabotage and How to Stop Derailing Ourselves Dec 29, 2021

Tune in this week as I teach you all about sabotage, and how to stop doing it to yourself. I’m sharing all of the reasons why we sabotage our own efforts at weight loss, how to see where you’re doing this, and what you can do to start changing this story forever.

Get full show notes and more information here: https://daratomasson.com/24

23: Managing Expectations Dec 22, 2021

Tune in this week to start transforming the way you manage your expectations and begin the work of forming the healthy habits that will change your life. I’m showing you how to decide what a good day actually looks like for you, and how to take the steps to make every day look more like that vision.

Get full show notes and more information here: https://daratomasson.com/23

22: Setting Goals Dec 15, 2021

Discover why the way you’re motivating yourself toward your goals right now isn’t working for you, and how to find a new way to keep yourself moving forward. I’m sharing how I help my clients through setting and reaching goals, and the tools that have helped me in my own life.

Get full show notes and more information here: https://daratomasson.com/22

21: People Pleasing and Codependency Dec 08, 2021

Join me on the podcast this week to identify whether people pleasing or codependency is affecting your life. I’m showing you how to see the ways these mindsets are playing out in your actions, and how to start recovering and setting boundaries around what you want for your life.

Get full show notes and more information here: https://daratomasson.com/21

20: Making Christmas as Easy as 1-2-3 Dec 01, 2021

Discover the three steps you can take to make sure you have the Christmas of your dreams. I’m sharing how to make a plan and stick to it, how to set healthy boundaries around the situations you usually find stressful, and how to have your own back throughout the festive season.

Get full show notes and more information here: https://daratomasson.com/20

19: Quilters Not Quitters Nov 24, 2021

Tune in this week to discover how to stop quitting on yourself. There is so much to learn from our quitting, so I’m sharing why we quit when it comes to weight loss, and how to use this information to approach your weight loss with more confidence and without fear of failure.

Get full show notes and more information here: https://daratomasson.com/19

18: 5 Practical Tips for Losing Weight Nov 17, 2021

Discover my five most practical tips for losing weight. And to help you make the most of these tips, I’m sharing the work I do with my clients in cultivating the belief required to get out of being stuck in the how, and I’m showing you how to build the self-trust required for losing weight in the long term.

Get full show notes and more information here: https://daratomasson.com/18

17: The Truth About Being Selfish Nov 10, 2021

Tune in this week to get a clear vision of how you can be self-fulfilled in a way you probably never thought possible. I’m sharing four definitions of selfishness, and I’m giving you some examples of how you can see where you’re being selfish and where you’re actually being self-made.

Get full show notes and more information here: https://daratomasson.com/17

16: Celebrate Yourself Nov 03, 2021

Listen in this week as I invite you to begin celebrating yourself. I know this may not come easily to you but celebration is a skill that you have to cultivate, so I’m giving you a step-by-step process to help you do this and start on the path to creating permanent change in your life.

Get full show notes and more information here: https://daratomasson.com/16

15: How to Stop Yoyo Dieting Forever Oct 27, 2021

Discover the incredible power of the 50:50 principle, and how embracing it will stop your yoyo dieting forever. I’m sharing why it’s not your weight that’s causing you pain in life, and instead, I’m showing you how to see your thoughts about dieting and your weight, so you can start developing more balance in how you approach weight loss.

Get full show notes and more information here: https://daratomasson.com/15

14: Blame is a Lie Oct 20, 2021

I show you how you might be using blame in your life and why blame is always a lie. The truth is that blame is blocking you from having the truly authentic life you want, and I’m sharing an antidote that will help you begin to change your relationship with it.

Get full show notes and more information here: https://daratomasson.com/14

13: Stop Hiding Behind Shame Oct 13, 2021

Join me this week as I show you how to begin identifying shame and why it’s leading to you hiding from your life. I’m laying out the 3 things that make shame thrive and the antidotes to them so that you can move forward in your life, knowing you can achieve everything you want to with love and care for yourself.

Get full show notes and more information here: https://daratomasson.com/13

12: The Truth About Gaining 200 Pounds Oct 06, 2021

Discover how simple weight loss actually is, and how it’s 100% within your control. I’m sharing the things that we have weaponized against ourselves as we try to lose weight, and how to instead embrace those things so you can make weight loss simple and guarantee your own success in losing weight and keeping it off.

Get full show notes and more information here: https://daratomasson.com/12

11: Establishing Your “Why” Sep 29, 2021

I show you how to establish your “why,” and how its job is to help you laser focus on exactly why you want the transformation you’re working towards. It’s the lifeline you can keep coming back to when you face obstacles, and I’m guiding you through how to choose one that will make your goals a reality.

Get full show notes and more information here: https://daratomasson.com/11

10: Unconditional Love vs Conditional Love Sep 22, 2021

I help you understand the difference between unconditional love and conditional love, and identify where you might fall right now. Practicing and nurturing unconditional love will not only liberate and up-level the relationship you have with yourself, but with everyone else in your life, with food, and light the path to the ultimate self-care we desperately need to lose weight and keep it off.

Get full show notes and more information here: https://daratomasson.com/10

9: Recovering from Perfectionism Sep 15, 2021

Listen in this week as I share a diagnostic quiz I’ve created to help you identify if you might be a perfectionist. Even when things don't go right or you don't succeed in an endeavor, perfectionism is hugely affecting your life by preventing you from fully experiencing the joy available to you, so I’m helping you become a recovered perfectionist today.

Get full show notes and more information here: https://daratomasson.com/9

8: Free Yourself from The Procrastination Trap Sep 08, 2021

I show you what procrastination means, why we do it, and how to change your relationship with yourself to finally stop procrastinating. I’m laying out the trade-offs required of you to get out of the procrastination trap, and I know it’s going to help you accomplish the things you want in life.

Get full show notes and more information here: https://daratomasson.com/8

7: It’s Time to Talk About Your Feelings Sep 01, 2021

Join me this week as I introduce you to a tool called “The Model,” which is an organized way to manage your feelings. I’m laying out the common misconceptions we have about feelings, where they actually come from, how you might not be fully experiencing all your feelings right now, and the detriments of doing this.

Get full show notes and more information here: https://daratomasson.com/7

6: Your Worth is Already Set Aug 25, 2021

Discover the power of believing in your inherent worth. Seeing it is going to give you so much freedom to incorporate more fun and meaning into your life, and I’m showing you why letting outside factors impact your worth will never serve your goals and dreams.

Get full show notes and more information here: https://daratomasson.com/6

5: How to Deal with Anxiety Aug 18, 2021

I explore the role anxiety plays in our lives. I’m showing you why it’s a crucial part of our human experience, how we inadvertently intensify it, and how to begin taking charge of it with the new solutions I’m offering you today.

Get the full show notes and more information here: https://daratomasson.com/5

4: The Difference Between Thoughts and Circumstances Aug 11, 2021

This week, I explore the difference between thoughts and circumstances, what it means to live your life on default, and how you can choose your thoughts with intentionality. You no longer have to live in reaction to your life playing out, and I’m showing you how to instead liberate yourself and become the proactive driver of it.

Get the full show notes and more information here: https://daratomasson.com/4

3: How to Heal Your Relationship with Yourself Aug 04, 2021

So many of us believe we’re inherently not good enough, so it’s no surprise when the ads you’re constantly bombarded with tell you that your happiness is to be associated with “stuff,” only serving to further break down your self-esteem and self-trust. But it’s time to unwind this, and I’m offering a solution that will have you feeling happier before the episode is even over.

Get the full show notes and more information here: https://daratomasson.com/3

2: The Only 2 Reasons You’re Overweight Aug 04, 2021

Is your weight gain a mystery? It sure was for me for the longest time. I didn’t know why I was so overweight, and it even got to a point where I was seeing a hormone specialist because I felt that out of control. If this sounds familiar to you, where you’ve historically had a bad track record with your weight, you’ve tried all the things and you haven’t had success, this episode is for you.

Get the full show notes and more information here: https://daratomasson.com/2

1: The #1 Tool for Losing Weight Aug 04, 2021

As quilters, we love our tools and know how important they are. So in this inaugural episode of the podcast, I’m introducing you to one of my personal favorites to show you a different approach to the weight loss process. If you’re tired of the nasty thoughts you have of yourself when the number on the scale is far from what you want, and you just want to finally feel peace in your one and only body, you’re in the right place.

Get the full show notes and more information here: https://daratomasson.com/1

Start Here: Introducing The Weight Loss for Quilters Podcast Jul 29, 2021

Hi, I’m Dara Tomasson, I’m a long arm quilter turned weight loss and life coach. I am on a mission to help my fellow quilters who have been struggling with losing weight for as long as they can remember.

After 25 years of hiding behind my quilts, I have finally cracked the code of permanent weight loss and lost 50lbs without exercising or counting calories!

And I want to help you do the same!

I firmly believe that losing weight can be simple, it’s just like learning a new skill like a half square triangle or free motion quilting. That’s why each week, I’ll share simple, easy-to-use tools and strategies you can use to lose weight and keep it off for good.

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