The Quiet Ones

Latest Episodes:

8. How INFJs Can Slay Their Side Hustles - Olivia Powell Feb 24, 2020

Show notes

Are INFJs good in business? Is it possible for us to be entrepreneurs? The Quiet Ones Podcast host Sarah Kuhn and business coach Olivia Powell discuss how to start your own business or side hustle as an INFJ. There are so many things you struggle with when you are starting out. Things like getting into the right mindset, getting past your fears and doing the thing you want to do. She has some amazing advice to get past all of those limiting beliefs and go after your dream!
About the Guest:
Olivia Powell is a business coach for women who are looking to start their own business or who already have a business and are looking to level up. She is also the host of Slaying Your Side Hustle Podcast.
Find Olivia here:
Slaying Your Side Hustle Podcast: https://open.spotify.com/show/5Fndv55FncNmnEFfkSoMlS
https://www.instagram.com/oliviapowellcoaching/
https://www.facebook.com/OvercomingNarcissisticRelationships/
https://www.youtube.com/channel/UCyG1UhwKcuGaOI0S336G2Xg/featured
Slaying Your Side Hustle Facebook group: https://www.facebook.com/groups/1262823320498060/
Slaying Your Side Hustle Podcast Episode 3: How to Practice Self-Care in Business and Avoid Burnout
https://open.spotify.com/episode/51NL9p82dWy0Cc6i9ZyDFt
Mentioned in this episode
Self-Love Abundance Course Info Sign-Up: https://view.flodesk.com/pages/5e456ee3ef9faf0027c5bdce
INFJ Community - http://infjcommunity.com/
Writers wanted! Find out more here: http://infjwoman.com/infj-writers/
Follow us!
https://thequietonespodcast.com/
https://www.instagram.com/thequietonespodcast
https://www.facebook.com/thequietonespodcast
https://www.youtube.com/thequietonespodcast

7. Living a Balanced Bombshell Life: How to Balance Your Hormones - Laura Charelle Feb 17, 2020

Show notes

We are talking to Laura Charelle of Balanced Bombshells about how to balance our hormones and overcome some of the things that we struggle with every month, like PMS, low energy and weight changes.
Laura Charelle is the owner of Balanced Bombshells, which offers high-performance wellness coaching to women striving to achieve their goals.
Find Laura here:
https://www.balancedbombshells.com/
https://instagram.com/balancedbombshells/
http://www.facebook.com/balancedbombshells/
https://www.youtube.com/channel/UCeto1C_5REWegLPvLDdbWIw
https://www.pinterest.com/balancedbombshells/
http://linkedin.com/company/balanced-bombshells-llc
Hormones 101 Free Masterclass:
http://bit.ly/freehormones101class
Watch this episode on YouTube: https://youtu.be/vhtQcYKLo4w
Takeaways
1. Food is a huge component in how you feel, especially around your hormones.
2. Don’t just blindly listen to your doctors. Do your own research as well.
3. Consider what you are eating and do some research on how it affects you. Your symptoms could be coming from what you eat.
4. A woman’s hormones reset every cycle. A man’s reset every day.
5. Your cycle is made up of 4 different phases: menstrual, follicular, ovulation, & luteal?
6. It takes a full cycle for your body to change and for you to see changes like weight loss.
7. You can get rid of menstrual cramps with exercise and eating a few simple things. It’s all about blood flow.
8. Use an app to help you keep track of your cycle. Laura and I recommend Clue.
9. Cycle syncing will feel different if you are taking birth control. You won’t feel it as much.
Mentioned in this episode
Self-Love Abundance Course Info Sign-Up: https://view.flodesk.com/pages/5e456ee3ef9faf0027c5bdce
INFJ Community - http://infjcommunity.com/
Follow us!
https://thequietonespodcast.com/
https://www.instagram.com/thequietonespodcast
https://www.facebook.com/thequietonespodcast
https://www.youtube.com/thequietonespodcast

6. The Introverted Love Life: Advice From an INFJ Relationship Coach - Shachee Mehta Feb 10, 2020

Show notes

We’re talking to Shachee Mehta, who is an INFJ relationship coach. She’s answering all of our questions about dating, boundaries, conflict and communication.
Find Shachee here:
https://shacheecoaching.com/
https://www.facebook.com/shacheecoaching/
Takeaways
1. Dating for INFJs can be difficult, but there are many solutions. It’s important to get out there and try.
2. INFJs need alone time even in a relationship. It’s important to take care of yourself and embrace this need.
3. Communication is really important for you and your partner.
4. Boundaries are important so that we are not taking on other people’s emotions, even your partner.
5. Communicate your needs before you get to the point of a door slam.
6. When you leave a relationship it’s going to be hard, but it will get better. Gradually at first and then all at once.
Mentioned in this episode
INFJ Community - http://infjcommunity.com/
Writers wanted! Find out more here: http://infjwoman.com/infj-writers/
My blog post this week - The Persistent INFJ
https://infjwoman.com/2020/02/09/the-persistent-infj/
The blog post that made me cry
http://infjcommunity.com/an-infj-perspective-on-love-and-the-universe/
Send me your stories!
We are still going to have episodes where we have time to read your stories. So, if you have a story you want to share please send it to me. They can be about:
* Being an INFJ
* Finding out you’re INFJ
* Work or business experiences
* Dating or relationships
* Your hobbies or travel
* Anything that lights you up or that you feel might help even one person
Send your stories to podcast@infjwoman.com.
Follow us!
https://thequietonespodcast.com/
https://www.instagram.com/thequietonespodcast
https://www.facebook.com/thequietonespodcast
https://www.youtube.com/thequietonespodcast

5. Understanding the Human Magnet Syndrome and the INFJ - Ross Rosenberg Feb 03, 2020

Show notes

We are talking to Ross Rosenberg, author of The Human Magnet Syndrome, about narcissistic relationships and self-love deficit disorder. He breaks down why we are attracted to narcs like magnets and what we can do to get past it. We also chatted about INFJs and self-love.
Find Ross here:
https://www.selfloverecovery.com/
https://www.facebook.com/SelfLoveRecoveryInstitute/
https://www.instagram.com/rossrosenberg_slri/
https://twitter.com/RossRosenberg1
https://www.youtube.com/user/clinicalcareconsult
The Human Magnet Syndrome Book:
https://www.selfloverecovery.com/collections/human-magnet-syndrome-books/products/the-human-magnet-syndrome-the-codependent-narcissist-trap-2018
Self-Love Recovery and the Codependency Cure Retreat
https://www.selfloverecovery.com/collections/live-events/products/ross-rosenberg-presentation-at-kripalu
Mentioned in this episode
INFJ Community - http://infjcommunity.com/
Writers wanted! Find out more here: http://infjwoman.com/infj-writers/
Follow us!
https://thequietonespodcast.com/
www.instagram.com/thequietonespodcast
www.facebook.com/thequietonespodcast
www.youtube.com/thequietonespodcast

4. Intimacy as an INFJ - Lauren White Jan 27, 2020

Show notes

We are chatting with Lauren White, an INFJ sexologist. We spoke about intimacy, communication and giving yourself permission.
Find Lauren here:
https://www.laurenwhite.com.au/
https://www.instagram.com/laurenwhiteau/
Watch the video here: https://youtu.be/DqVdo6wwiMA
Mentioned in this episode:
INFJ Community - Coming soon!! Sign up here for updates:
https://view.flodesk.com/pages/5e1a5ab59d1c5d00271dccdd
Writers wanted!
Find out more here: https://infjwoman.com/infj-writers/
Follow us!
https://thequietonespodcast.com/
www.instagram.com/thequietonespodcast
www.facebook.com/thequietonespodcast
www.youtube.com/thequietonespodcast
www.instagram.com/infjwoman
www.facebook.com/infjwoman
www.youtube.com/infjwoman
www.infjwoman.com

3. Keeping New Habits as an INFJ - Angie Cazares Jan 20, 2020

Show notes

We are chatting with Angie from Accountabilibuddy. She’s giving us the scoop on getting the help you need to stick to your new habits.
Find Angie here:
https://www.accountabilibuddyforhire.com/infj
https://www.instagram.com/accountabilibuddy4hire/
https://www.facebook.com/AccountabilibuddyForHire/
Better Buddy Challenge: https://www.accountabilibuddyforhire.com/betterbuddy
Watch this interview on YouTube: https://www.youtube.com/thequietonespodcast
Mentioned in this episode:
INFJ Community - Coming soon!! Sign up here for updates:
https://view.flodesk.com/pages/5e1a5ab59d1c5d00271dccdd
Writers wanted!
Find out more here: https://infjwoman.com/infj-writers/
Follow us!
www.instagram.com/thequietonespodcast
www.facebook.com/thequietonespodcast
www.youtube.com/thequietonespodcast
www.instagram.com/infjwoman
www.facebook.com/infjwoman
www.youtube.com/infjwoman
www.infjwoman.com

2. How to Spread Kindness as an INFJ - Sierra Mafield Jan 13, 2020

Show notes

In this episode, we are talking to kindness coach Sierra Mafield. We discuss our experience growing up as INFJs, dreaming big dreams, changing our minds and trying again. We also talked about ways that INFJs can spread kindness in the world in our everyday lives.
Find Sierra here:
https://sierramafield.com/
https://www.instagram.com/sierramafield/
Watch this interview on YouTube: https://youtu.be/gEzNSNshJQc
Follow us!
www.instagram.com/thequietonespodcast
www.facebook.com/thequietonespodcast
www.youtube.com/thequietonespodcast
www.instagram.com/infjwoman
www.facebook.com/infjwoman
www.youtube.com/infjwoman
www.infjwoman.com

1. Being Single Is Not A Problem - Acamea Deadwiler Jan 06, 2020

Show notes

In this episode we are talking to writer and author Acamea Deadwiler. We discuss the myths of being single as well as dating while being introverted and getting to know your true self.
Find Acamea here:
https://www.acameadeadwiler.com/
https://www.instagram.com/acameald/
https://www.facebook.com/acameald
https://twitter.com/acameald
Single That Book: https://amzn.to/37CTiqP
Follow us!
www.instagram.com/infjwoman
www.facebook.com/infjwoman
www.youtube.com/infjwoman
www.infjwoman.com

17. How to Make Resolutions and Keep Them Dec 30, 2019

Show notes

Do you make New Year’s Resolutions? I have a whole bunch of them every year that I want to tackle. In this episode, I’m sharing with you some helpful tips on how to keep them and make them into lasting habits.
Mentioned in this episode:
New Year’s Resolution Challenge:
https://infjwoman.com/new-years-resolution-challenge/
Blog to Business Course:
https://view.flodesk.com/pages/5df7cb0d7dc58100261b2a3c
The INFJ User Guide Book:
https://infjwoman.com/the-infj-user-guide-book/
Follow us!
www.instagram.com/infjwoman
www.facebook.com/infjwoman
www.youtube.com/infjwoman
www.infjwoman.com

16. The Many Sides of the INFJ Personality Dec 23, 2019

Show notes

INFJs have many parts of our personalities. We have the part that we keep to ourselves and the many different parts we show to different people in our lives. In this episode, we are talking about all of those parts, plus how self-love factors into it all.
Mentioned in this episode:
Pre-order my book: https://infjwoman.com/the-infj-user-guide-book/
Sign up for my FREE New Year's Resolution Challenge: https://infjwoman.com/new-years-resolution-challenge/
Follow us!
www.instagram.com/infjwoman
www.facebook.com/infjwoman
www.youtube.com/infjwoman
www.infjwoman.com

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected