The Quest : 10-Minute Yoga Meditations

Latest Episodes:

EPISODE 10 : Becoming A Transparent Medium May 09, 2017

Show notes

Become a channel for divine light to flow in this meditation inspired by a prayer from Yogananda. • Practice deep, conscious breathing through spine • Learn the Ham Sa Kriya or energy moment technique • Visualize your inner radiance and shine your light • Build upon techniques from Episode 2—“Breath Gratitude”

EPISODE 9 : The Tower On The Hill May 01, 2017

Show notes

Open and balance the subtle energy centers of your body in this chakra meditation. • Awaken the central channel of the spine through breath • Learn the significance of each chakra or energy center • Open to subconscious messages that want to be revealed • Create a radiant shield of white light around you

EPISODE 8 : The Eye Of The Storm Apr 24, 2017

Show notes

Find the still, peaceful center of your true self in this meditation that incorporates breath, visualization and mantra. • Learn Alternate Nostril Breathing • Locate your highest self sitting upon the throne of your spiritual heart • Reflect upon a mantra I repeat for you • Establish your connection to the enlightened teacher within you