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Top 3 Productivity Resources [01:49]
A near-fatal car crash that changed everything—and led to a new mission. [02:58]
Why your body might be the hidden driver behind your productivity. [08:30]
The surprising truth about pain—and what it’s really trying to tell you. [13:52]
How your body secretly compensates for imbalance (and why that matters). [23:19]
The modern epidemic that’s wrecking posture and causing chronic pain. [24:16]
The key to unlocking effortless movement and lasting energy. [26:24]
Inside Rick’s daily routine—where productivity meets purpose. [31:52]
The morning practice that resets focus and gratitude in minutes. [37:36]
Why “cleaning the garage” isn’t a task—and what GTD got right about that. [39:01]
How to bounce back from burnout and build breathing room into your week. [43:00]
Top 3 Productivity Resources [02:03].
The unexpected moment that sparked the TEA Framework — and why it stuck [04:41].
Going beyond time hacks: how pros really reclaim their hours [07:56].
Why tracking your time isn’t enough — and what to do with the data once you have it [10:54].
The one question that can instantly reveal what’s wasting your time [20:33].
The hidden factor that quietly destroys your productivity (and how to fix it) [23:34].
How to spot and eliminate “energy vampires” from your day [25:51].
Simple shifts that supercharge your focus and attention span [29:09].
Why doing less might be the key to achieving more — the Rule of 3 [32:44].
A “constant sprint” moment—and the simple move that flipped the switch. [06:20]
Why overwhelm spikes when control slips (and how to get it back fast). [10:16]
A zero-friction daily reset you can do anywhere—no incense required. [12:15]
The ruthless edit your task list is begging for. [23:24]
An AI inbox assistant that replies like you—and knows your goals. [27:44]
Overwhelm prevention: themes, buffers, and a 30-minute habit that compounds. [36:57]
Top 3 Productivity Resources [01:02]
The simple litmus test to tell “busy” from true ADHD—and why it matters. [04:35]
A late diagnosis that flipped a career trajectory—how Alan made the turn. [06:13]
Subtle executive-function signals most people miss until it’s costly. [07:33]
The trio that trips up high achievers more than they admit. [16:56]
Why some systems overwhelm—and the leaner alternative that sticks. [36:34]
The upside of ADHD: the edge that appears once you balance the scales. [38:30]
Top 3 Productivity Resources [02:02].
Our definition of “meal planning” (it’s not what you think) [04:26].
Hate cooking? Here’s how to still eat well without it [05:44].
The secret power of having a few go-to meals [15:19].
Why pre-cooked meal delivery might change everything [21:18].
How a little batching upfront saves you hours later [27:22].
Mix-and-match basics to keep meals fresh (without more work) [29:58].
Why flexibility and family input make all the difference [33:47].
The hidden role self-awareness plays in boosting your creative flow [14:05].
How choosing the right tools can unlock your best ideas [23:09].
Top Productivity Resources [01:19]
Why your circle shapes your ambitions more than you think [04:34]
The “people audit” you didn’t know you needed [24:14]
How to spot people already living the results you want [30:06]
Why travelling might be the fastest way to find your people [37:10]
The power of having someone to keep you accountable [43:10]
How to keep your old friends without holding yourself back [49:34]
Top 3 Productivity Resources. [02:56].
Is the gym a hobby or a habit? The surprising line between the two. [08:40].
Time-poor? Practical moves to carve out space for fun again. [20:15].
Double-dip your downtime: pair a pastime with what you already do. [24:57].
From trail miles to new obsessions—childhood favorites and what’s next. [38:22].
When quick hacks help—and when habits are the real win. [07:19].
Tiny tricks to beat procrastination vs. skills that make it vanish. [13:17].
Always putting out fires? Here’s how to switch to fireproofing. [16:19].
Plans break—here’s how to stay productive when they do. [22:15].
Tools, systems, and skills that compound—what’s worth investing in. [23:29].
The traps that keep you “busy” but not better—and how to dodge them. [34:20].
How tracking changes everything [20:22].
The measure that predicts your success [28:02].
The tiny laptop shift that saved years of frustration [09:49]
How better audio gear can transform your day [12:41]
Why moving daily matters more than you think [14:32]
A recovery gadget that feels like cheating [20:56]
When to work out for maximum energy [28:45]
The underrated magic of a 10-minute walk [32:01]
A 3-minute breathing tweak that resets everything [33:42]
The smarter way to build new habits [41:03]
Why the future of productivity is voice-first [43:13]
How dictating emails changes the game [45:13]
Getting better AI results without typing [46:46]
The AI notebook that can binge-watch YouTube for you [49:53]
The meeting follow-up hack that impresses everyone [51:34]
Top 3 Productivity Resources [02:34].
Why our old tagging habits might be holding us back [12:16].
The tricky choice between “AI-first” apps and tried-and-true tools [14:22].
The behind-the-scenes tech that lets AI talk to your tools like magic [26:50].
Which tools we think will thrive in the new AI era—and which might fade away [33:32].
The biggest pitfalls to avoid when letting AI into your workflow [40:16].
How Claude + Obsidian + MCP Solved My Organizational Problems
