The Practiced Life Podcast with Sheri Salata

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Latest Episodes:

Episode 6: Make It Your Solstice Dec 19, 2024

Discovering the equinoxes + solstices has been such a boon for my ritual + ceremony game. Here's what we're talking about:

bringing the solstice into your annual calendar of celebrations
honoring the coming back of the light
how to do my favorite fireplace/firepit ceremony
use the solstice as your opportunity to connect to your earth home
go to sherisalata.com/freenetwork to access my free workshop on December 29th at 8:00 pm ET-we’re getting ready for 2025 + blessing 2024 goodbye.

Episode 5: I Bought My Brain a Xmas Gift Dec 17, 2024

On today's episode I'm going to share with you:

what I learned from my beloved Auntie Barb
more women get alzheimers + dementia then men
why your hearing needs to be checked
follow @robertwblove-neuroscientist who specializes in helping people prevent Alzheimers
learn a wonderful game to keep those synapses firing
go to sherisalata.com/freenetwork to get access to my free workshop on December 29th at 8pm ET-Set Your Compass for 2025!

Episode 4: Manage Your (Holiday) Mood Dec 12, 2024

In this episode, we're talking about how to practice some new things for this holiday season that will help you create an uplifted, soaring holiday mood.

how you program your life experience unconsciously
do you surround yourself with enough delight?
who are you letting in your inner circle?
how to lean into the most important roles you can play in your life, the programmer, the bouncer, the decider, the chooser
go to sherisalata.com/freenetwork to get my 2 holiday playlists-one is Christmas with some fun new songs-and one is instrumental winter mood music-cozy fireplace stuff.

Episode 3: The Great Holiday Edit Dec 10, 2024

Where do our limiting beliefs + codependent behaviors originate?

One of my biggies happened right under our artificial frosted popcorn-strung Xmas tree.

That's why today's episode is digging into "The Great Holiday Edit." We're going to talk about:

the Christmas morning that had me knotted up for years
first time I have ever said this about gift opening
why your Holiday memories may be totally made up
how to do The Great Holiday Edit
how to make the rest of the season sing
Head to www.sherisalata.com/free network and get my 2 holiday playlists-one is christmas with some fun new songs-and one one is instrumental winter mood music-cozy fireplace stuff. You’ll also find some other free gifts that might come in really handy this season.

Episode 2: Jumping Timelines - My New America Dec 05, 2024

This is a big one. Today we're talking about:

feeling your feelings about the election
a powerful exercise to help you stand in your creative powerful
my detailed dream of the new America I want to live in
who I need to be to match the energy of my new timeline of America
go to ⁠sherisalata.com/freenetwork⁠ to get early access to the practiced life-to get my brand new morning magic practice download-all for FREE

Episode 1: The Practiced Life Dec 03, 2024

It's our first full episode of The Practiced Life Podcast! I'm so glad you're here. This is what we'll be exploring in this episode:

welcome to the podcast
what does the practiced life mean?
why the word practice is so powerful?
how we unconsciously practice our lives.
how we begin to consciously practice.
favorite evening practice
go to sherisalata.com/freenetwork to get my morning magic practice download for FREE

Episode 0: Welcome to The Practiced Life Oct 18, 2024

Welcome to The Practiced Life, a podcast series of twice weekly mini episodes that help listeners unleash their most brilliant, energized, expansive lives. Taken from the gems of her own life experience, Sheri Salata, dives into the topics that impact women on their own journeys of transformation. Spirituality. Health. Relationships. Empowerment. Healing. Happiness. Change. Wealth. Entrepreneurship. And most of all, creating the most epic versions of our lives.

Sheri is the author of “The Beautiful No”, her celebrated memoir, + the founder of Salata + Co-an innovative development company creating courses + membership platforms for women around the world.

New episodes drop Tuesday + Thursdays. For more-visit sherisalata.com/podcast.

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