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    Education

    The Practice of Doing

    Welcome to something new from Cowgirls Over Coffee founder, Thea Larsen. Subscribe so you ensure you don’t miss new episodes coming soon!

    In the meantime you may want to try my latest FREE tool at www.mapyourmonth.com

    Websites: www.thealarsen.com
    Instagram: @thea.does.all.the.things

    Advertise

    Copyright: © (c) Thea Larsen, Cowgirls Over Coffee

    • Apple Podcasts
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    Latest Episodes:
    23. A Conversation about Collaborations with Jenn Anderson of LOVleathers Apr 08, 2024
    Show notes

    What makes a really good collab that benefits the makers, influencers, and customers?

    On today’s episode, we welcome Jenn Anderson from LOVleathers to answer that question! Jenn shares her background in leather working and sewing, and how her western handbag design company came to life. We’ll dive into how collaborations with other businesses and brands can spark inspiration and make an impact in the consumer journey. Jenn explains how including the human aspect of storytelling in a collab sets that experience apart from an average, more transactional collab. You’ll hear why creating a genuine connection with who you’re doing a collab with helps create the magic.

    Resources & Links:

    • Learn more about Cowgirls Over Coffee Membership Community
    • Join the Cowgirls Over Coffee Membership Community waitlist

    Connect with Jenn Anderson from LOVleathers:

    • Follow on Instagram @lovleathers
    • Check out her website lovLeathers.com

    Connect with Thea and the community:

    • Follow on Instagram @thea.does.the.things and @cowgirlsovercoffee
    • Follow on Facebook @cowgirlsovercoffee

    Make sure to hit subscribe/follow so you never miss a convo!


    22. My Top 5 Things that are Just Working Right Now Apr 01, 2024
    Show notes

    Happy April! Let’s kick off another month together. In today’s episode I’ll share five things that are working for me right now in life. These things might seem small or obvious, but I know it’s still helpful to hear and spark ideas. These things I’m doing help me stay organized as well as help me focus my presence and intention in my different roles. Join the conversation by sharing what’s working for you on Instagram!

    Resources & Links:

    • Learn more about Cowgirls Over Coffee Membership Community
    • Join the Cowgirls Over Coffee Membership Community waitlist

    Connect with Thea and the community:

    • Follow on Instagram @thea.does.the.things and @cowgirlsovercoffee
    • Follow on Facebook @cowgirlsovercoffee

    Make sure to hit subscribe/follow so you never miss a convo!


    21. What Does it Even Mean to Prioritize Self Mar 25, 2024
    Show notes

    In a high-demand lifestyle, what does it really look like, functionally, to prioritize ourselves? Join today’s conversation with Meg and me as we explore personal expectations and narratives based on what season of life we’re in. What’s the cost of prioritizing yourself? Where do shame, fear, and blame play a role in putting yourself first? We get told we can’t pour from an empty cup, but it’s hard to wade through the reasons we don’t prioritize ourselves. This episode gets the conversation started.

    Resources & Links:

    • Learn more about Cowgirls Over Coffee Membership Community
    • Join the Cowgirls Over Coffee Membership Community waitlist

    Connect with Thea and the community:

    • Follow on Instagram @thea.does.the.things and @cowgirlsovercoffee
    • Follow on Facebook @cowgirlsovercoffee

    Connect with Meg Scales

    • Follow in Instagram @meg.scales

    Laura Vanderkam books mentioned in today’s episode:

    • I Know How She Does It
    • 168 Hours

    Make sure to hit subscribe/follow so you never miss a convo!


    20. Fostering Opportunities Of The West with Jessie Jarvis Mar 18, 2024
    Show notes

    I am excited for today’s conversation with Jessie Jarvis, the founder and driving force behind Of The West sitting down with me. Jessie will share how Of The West, a job platform specifically for western, rural and agricultural industries, was developed and how it connects freelancers, creatives, job seekers and employers. Our conversation covers the wide range of resources that Of The West can provide to help move your own business forward. Jessie will share her personal background and what creating a business in the ranching and western industries is really like, the value of being an up-front communicator, and managing your time and expectations. When we say it’s hard, that doesn’t mean it’s a bad thing!

    Resources & Links:

    • Learn more about Cowgirls Over Coffee Membership Community
    • Join the Cowgirls Over Coffee Membership Community waitlist

    Connect with Thea and the community:

    • Follow on Instagram @thea.does.the.things and @cowgirlsovercoffee
    • Follow on Facebook @cowgirlsovercoffee

    Connect with Jessie Jarvis and Of The West

    • Follow on Instagram: @mrsjjarv and @ofthewest.co
    • Join The Directory Of The West
    • Check out Of The West’s website
    • Visit Jessie’s website

    Make sure to hit subscribe/follow so you never miss a convo!


    19. Homekeeping over Housekeeping Mar 11, 2024
    Show notes

    We invite you to listen in on a conversation with Lana and I about bringing our home to the forefront of our planning, habits and routines. Usually when we’re thinking about the deliberate action we need to take around improving our lives, we’re focusing on the tactics and strategies around our goals, objectives and daily obligations. However, all of those things directly impacted our home. We can’t dismiss the importance that our environment has on us. So, today we’re talking about HOME-keeping over HOUSE-keeping; and the habits, routines and foundational practices for keeping our home in a way that it feels both nurturing and energizing.

    Resources & Links:

    • Learn more about Cowgirls Over Coffee Membership Community
    • Join the Cowgirls Over Coffee Membership Community waitlist

    Connect with Thea and the community:

    • Follow on Instagram @thea.does.the.things and @cowgirlsovercoffee
    • Follow on Facebook @cowgirlsovercoffee

    Connect with Lana Wilkes:

    • Follow on Instagram @small.town.preachers.wife

    Make sure to hit subscribe/follow so you never miss a convo!


    18. The Spring Sprint: A Season for Intentional Progress on Your Long Term Goals Mar 04, 2024
    Show notes

    On today’s episode, we talk about going into the spring season! To me, March marks the beginning of spring and I like to leverage the power of how we feel in the spring with growth and renewal as a time for creating momentum and progress on goals we set for 2024. So I look at March, April, and May, those 12 weeks, as a spring sprint. I’ll share my process for looking at those long term goals and to use this time to embrace and leverage this spring sprint season towards the progress I want to make.

    Resources & Links:

    • Learn more about Cowgirls Over Coffee Membership Community
    • Join the Cowgirls Over Coffee Membership Community waitlist

    Connect with Thea and the community:

    • Follow on Instagram @thea.does.the.things and @cowgirlsovercoffee
    • Follow on Facebook @cowgirlsovercoffee

    Make sure to hit subscribe/follow so you never miss a convo!


    17. There's a Seat at the Table for You if You Like this Episode Feb 26, 2024
    Show notes

    On today’s episode, I’m excited to have Meg Scales with me. We’re talking all about the Cowgirls Over Coffee Membership. Meg and I talk about the origin of the membership as well as the mechanics and goals behind it. You’ll hear that it doesn’t give a “taking a course” vibe, it’s a process that includes foundational habits and routines, tackling daily demands and making space for long term goals. Overall our goal with the membership community is to achieve more purpose, presence, and balance in pursuit of our goals- whether that’s professionally or personally.

    The Cowgirls Over Coffee Membership is opening this Tuesday 2/27 through Friday 3/1. It only opens twice each year for new members. Link to join: www.cowgirlsovercoffee.com/join

    Resources & Links:

    • Learn more about Cowgirls Over Coffee Membership Community
    • Join Cowgirls Over Coffee Membership Community

    Connect with Thea and the community:

    • Follow on Instagram @thea.does.the.things and @cowgirlsovercoffee
    • Follow on Facebook @cowgirlsovercoffee

    Connect with Meg Scales

    • Follow on Instagram @meg.scales

    Make sure to hit subscribe/follow so you never miss a convo!


    16. Fit for the Ride Feb 19, 2024
    Show notes

    On today’s episode, I’m excited to have Kelly Altschwager of Western Workouts and Carrie Jansen of Blueprint Barrel Racing join me. We’ll talk about the progression of building our fitness and our health and then also our relationships that go into that. You’ll hear how Kelly and Carrie started working together and the positive outcomes of their relationship. Ultimately we talk about how everything is connected and when we make a commitment to ourselves and we invest the time, energy, intention, and money, we can see how integrated all parts of our life can be.

    The Cowgirls Over Coffee membership opens 2/22/24-2/26/24. Join the waitlist below.

    Resources & Links:

    • Learn more about Cowgirls Over Coffee Membership Community
    • Join the Cowgirls Over Coffee Membership Community waitlist

    Connect with Thea and the community:

    • Follow on Instagram @thea.does.the.things and @cowgirlsovercoffee
    • Follow on Facebook @cowgirlsovercoffee

    Connect with today’s guests, Kelly & Carrie:

    • Kelly Altschwager
      • Follow on Instagram @western_workouts
      • Visit her website westernworkouts.com

    • Carrie Jansen
      • Follow on Instagram@blueprint.barrel.racing
      • Visit her website blueprintbarrelracing.com


    Make sure to hit subscribe/follow so you never miss a convo!


    15. Tall Tales to Help You Reach Your Goals Feb 12, 2024
    Show notes

    On today’s episode, I’m circling back about all that goal stuff I was beating the dead horse about all through January! I feel like this January has been a bit of a slog, so if you feel like you are “behind” and not making the progress you want to make on progress on your goals, resolutions, or intentions for the new year, I thought I’d share this strategy that is impactful and fun. This strategy will help you create momentum and maintain motivation towards the things you want to accomplish this year. This strategy includes how you can leverage the power of storytelling for the motivation to help you reach your goals.

    The Cowgirls Over Coffee membership opens 2/22/24-2/26/24. Join the waitlist below.

    Resources & Links:

    • Learn more about Cowgirls Over Coffee Membership Community
    • Join the Cowgirls Over Coffee Membership Community waitlist

    Connect with Thea and the community:

    • Follow on Instagram @thea.does.the.things and @cowgirlsovercoffee
    • Follow on Facebook @cowgirlsovercoffee

    Make sure to hit subscribe/follow so you never miss a convo!


    14. Listen Now if You Need Some Genuine Encouragement Feb 05, 2024
    Show notes

    On today’s episode, Lana and I are chatting all about encouragement. We are reflecting back on our experience at Art of the Cowgirl and the exercise of encouragement that we had the opportunity to facilitate and therefore witness genuine encouragement being given and received. We touch on what encouragement means to us and the importance of being vulnerable, authentic, and present when offering support.

    Resources & Links:

    • Stay up to date with Art of the Cowgirl 2024/2025
    • Follow Lana on Instagram @small.town.preachers.wife
    • Learn more about Cowgirls Over Coffee Membership Community
    • Join the Cowgirls Over Coffee Membership Community waitlist

    Connect with Thea and the community:

    • Follow on Instagram @thea.does.the.things and @cowgirlsovercoffee
    • Follow on Facebook @cowgirlsovercoffee

    Make sure to hit subscribe/follow so you never miss a convo!


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