The Positively Green Podcast

Latest Episodes:

What's next for Becca and Kelsey + Season 1 Recap Oct 07, 2019

Show notes

We can hardly believe it's been a year since we launched the Positively Green Podcast. Launching this sustainable and holistic living podcast has been such a joy. We both love seeing your sustainable swaps, hearing what episodes have inspired you to change your habits, and creating content that can hopefully make a positive impact as we curb climate change.

In this episode we discuss:

How we felt about each of the episodes we created
What episodes are our personal favorites and why
What's next for both of us
When you can expect Season 2 to air!

To grab Kelsey's ebook The Holistic Home and learn how to live sustainably room by room in your own home, click here.

To book a consult with Becca and learn more about the process, click here.

Sustainable and Toxin-Free Cat Care with Roberta Donaldson of The Millennial Cat Mom Sep 23, 2019

Show notes

For all our earth-friendly cat moms and dads out there, we have got the purr-fect episode for you. If you have been wondering how to care for your kitty in a sustainable and toxin-free way, Roberta Donaldson of The Millennial Cat Mom is here to help. In this episode we learn why cats are true carnivores and how to source ethically raised meat for the healthiest and most sustainable feline diet possible. We also cover everything from eco-friendly litter box care to zero-waste cat toys.

Roberta Donaldson is an Environmental Scientist and Conservation Biologist by day and passionate pet parent by night. She is the creator of the blog Millennial Cat Mom and is the pet parent of her two beautiful fur children, Loki and Lambeau. Roberta's goal is to inspire pet parents everywhere to take their pet's health into their own hands by providing knowledge and resources about the monster that is the pet food industry. She was born and raised in Milwaukee, WI, but is now lost in the mountains in Denver, CO.

In this episode we discuss:

Why cats are true carnivores and how to keep them healthy
The ethical and sustainable issues in the pet food industry
What types of food options exist for sustainably-minded cat parents
How Roberta went from feeding Friskies to pastured chicken hearts
Pet Fooled Documentary and the Talk To Us Campaign
Holistic Pet Radio
What eco-friendly litter options exist and their pros and cons
How to make the litter box transition for your kitty
What zero-waste cat toys are out there
Our cats, because Roberta and Kelsey are crazy cat ladies

Research and Resources:

Pet Food Companies You Can Trust:

Sustainable Litter Box Options

Stay in touch with Roberta:

The Millennial Cat Mom

@LokiTheKittyKing

@LambeauMiniAussie

Why the oil cleansing method is the best way to beautify your skin with Emma of The Sunday Standard Sep 09, 2019

Show notes

This week on The Positively Green Podcast we have organic skincare formulator Emma, founder of The Sunday Standard. Becca and Kelsey have both dealt with acne-prone skin, so chatting with Emma about her nourishing facial products was so enlightening. We've both been implementing the Oil Cleansing Method (OCM) for a while and Emma took our understanding of why it works to a whole new level. If you've been curious how OCM works or you have been trying it for a while and want to take it a step further, this episode is for you!

The Sunday Standard is a beauty brand based in Milwaukee, WI. Emma's products are made with non-toxic, plant-derived ingredients and are formulated to heal blemish-prone skin from the inside out.

In this episode, we chat with Emma about:

How Emma became interested in clean and natural beauty
Why facial oils are so beneficial for our skin (especially acne-prone skin!)
What the "oil cleansing method" is and how to properly do it
The most effective way to layer your skincare products and how to avoid wasting your money!
Why Emma started her own skincare line and more about the products
Challenges with natural formulas + more about Emma's Formula Botanica diploma in Organic Skincare Formulation
How Emma practices sustainability with her business and the importance of sourcing high-quality ingredients
What's next for The Sunday Standard

Blog posts Emma mentions to learn more:

Stay in touch with Emma:

The Sunday Standard's Website and Blog
Follow Emma on Instagram @ThisIsTheSundayStandard
The Sunday Standard Facebook Page

If you want to give her products a try, just use code POSITIVELYGREEN for 10% off your first purchase!

Holistic tips for a good night's sleep, acupressure, and integrative medicine with Kate Eskuri, RN Aug 26, 2019

Show notes

On today's episode of the Positively Green Podcast, we have special guest, Kate Eskuri. Kate is a Minnesota girl, registered nurse, holistic health junkie, and the voice behind The Foundation Blog, a modern woman's guide to all things slow living, integrative health, and holistic self-care. Kate got her nursing degree at the University of Minnesota-Twin Cities where competed in Division I track, graduated with honors and completed years of health research introducing yoga to older female adults. Upon graduating and working as an RN at the Mayo Clinic ICU, Kate felt a longing to specialize in holistic health.

Kate is currently getting her doctorate degree in Integrative Health and Healing and is passionate about helping women maximize their health by simple + foundational health practices: quality nutrition, natural remedies, mindset-shifts, and holistic practices. Kate's healthcare experience is a unique blend of Western and Eastern. Having worked in an ICU setting and also studying integrative health, she believes in the miracle of modern medicine, but also encourages patients to get back to their "roots" of quality nutrition, slow living, and being intentional with their health.

In this episode we discuss:

Kate's journey into nursing
Why she started the Foundation Blog
How we need to rethink healthcare and stop polarizing both western and eastern medicine
How being a 7 wing 8 on the Enneagram means joy is her compass
What it means to be an integrative/holistic nurse
Kate's experience with competitive running and how she finds balance with exercise
Her go-to sleepy time drinks to promote regenerative rest (With Four Sigmatic, be sure to use her discount code KE10 to save some moolah!)
Why curated a mindful wardrobe should include pajamas
Why she made to switch from conventional cleansers to facial oils (her fave is Primally Pure)
How acupressure has been proven to help with PMS symptoms

To grab Kate's complete Holistic Nighttime Rituals: A No-Nonsense Guide for Deeper, Dreamier Sleep Guide, click here!

Follow Kate on Instagram

The Foundation Blog

Upleveling your clean beauty routine from habit to conscious self care Aug 11, 2019

Show notes

If you've fallen into a slump with your green and clean beauty routine and want to take it to the next level - one of mindful and conscious self-care, this episode is for you! Becca walks Kelsey through her very own Custom Green Beauty Consult - which is full of tips on how to take your toxin-free beauty habits from humdrum to heck yes.

Becca recently launched her Organically You: Custom Green Beauty Consult service. So today, you get a front-row seat to the amazing work she does as she walks Kelsey through a consult of her own. With all of Becca's hard-won knowledge on organic skincare, she helps Kelsey find a perfect, simple, and natural routine with some new clean beauty and skincare products.

Products recommended for Kelsey:

Cleanser: Osea Ocean Cleansing Mudd
Facial Oil: The Sunday Standard Blue Tansy & GLA Ultra-Clarifying Facial Oil (code ORGANICALLYBECCA for discount)
Toner: Osea Sea Minerals Mist
Enzyme Mask: Ursa Major Bright & Easy 3-Minute Flash Mask
Eye Serum: Ladyloved Jupiter Enlivening Under-Eye Serum
Spot Treatment: Osea Corrective Complex Roller
Lipstick: Faraday Face Cream Lip Color
Mascara: W3ll People Expressionist Mascara, Lily Lolo Natural Vegan Mascara

You can book a consult of your own here: https://organicallybecca.com/consult

This episode is sponsored by Osea Malibu, the original plant-based, results-driven skincare line. You can use the code POSITIVELYGREEN10 for $10 off your first purchase of $50 or more!

Why EMF radiation is an unseen threat and tips for protecting yourself with Daniel DeBaun Jul 15, 2019

Show notes

In this episode, we have special guest Daniel DeBaun, an internationally recognized expert in EMF radiation, EMF shielding, and EMF-related health issues with special focus on the effect of exposure from mobile devices such as laptops, tablets, and cell phones. He is the author of Radiation Nation: Complete Guide to EMF Protection & Safety and co-founder of DefenderShield.

Topics we cover in this episode:

What are EMFs (electromagnetic radiation and frequencies) and how they work
Common sources of EMFs and where they can be found in our homes
Minor and major health effects on the human body, and why children and pregnant women are especially vulnerable (and pets!)
Is there a "healthy" daily limit for EMF exposure?
Should you be concerned about smart meters or if you live near cell towers and power lines?
The safest way to talk on a cell phone
Standards and government regulations in place for protecting us from EMFs
Concerns with the rise of 5G cell service and wearable devices
Practical tips for protecting yourself and lessening exposure to EMFs
Effects of artificial blue light from our devices
Advice for what to do if you live in a big city and have close proximity to a lot of radiation

DefenderShield EMF Protective Products:

DefenderShield makes blue light blocking glasses, laptop pads, phone cases, blankets, and more so you can protect yourself. They are independently third-party tested. Use the code GREEN20 for 20% off your purchase! They also have a monthly newsletter to stay up-to-date on the latest EMF news and research.

This episode is sponsored by Osea Malibu, the original plant-based, results-driven skincare line. You can use the code POSITIVELYGREEN10 for $10 off your first purchase of $50 or more!**

How To Mindfully Improve Your Core Areas of Wellness With Integrative Health Coach Karen Malkin Jul 01, 2019

Show notes

Please welcome Karen Malkin as our special guest today! She is a board-certified health and wellness coach and also serves on the board of directors for the Environmental Working Group.

Topics covered in this episode:

About Karen and her personal health journey, and her foundations of holistic and integrative medicine
How integrative health differs from traditional western medicine
The 7 core areas of health that she focuses on, and how to make health and wellness less overwhelming
Beginner steps we can take to improve our core areas of health
She guides us through a 4-7-8 breathing exercise (developed by Dr. Andrew Weil), which can help you reset and release stress
Her connection with EWG (the Environmental Working Group) and some of their helpful tools

Resources mentioned:

Check out our sponsor, Osea Malibu, the original plant-based, results-driven skin care line. You can enter the code POSITIVELYGREEN at checkout on their site and get a FREE travel-size of your choice ($18 value) with the purchase of $40 or more. Just be sure to add the travel-size to your cart first. oseamalibu.com/positivelygreen

Connect with Karen:

www.karenmalkin.com

@karenmalkinhealth on Instagram

Shop her Transformation protein bars and MCT Lean powders

Period Talk: Holistic Pain Management Tips (Part 2) Jun 17, 2019

Show notes

In this episode of The Positively Green Podcast, Becca and Kelsey share how they deal with dysmenorrhea, aka periods from the seventh circle of hell. We've got a good line up of zero-waste and holistic period pain management options for you. When PMS rears its ugly head for many of us ladies, the conventional options are all we feel we have at our disposal to help manage the pain. Tune in to find out how we deal with the red wave holistically.

Show Notes:

Holistic and zero waste options to help ease period pain
Natural remedies that can help endometriosis or dysmenorrhea
The phases of our menstrual cycles
Tips for tracking your periods and helpful resources

Products and Resources Mentioned:

Fair Trade Natural Rubber Water Bottle
Mountain Rose Herbs Essential Oils
Tippecanoe Herbs
Magnesium Options: Doctor's Best, Natural Calm, Nutrigold
Ancient Minerals Bath Flakes
Wyld Magnesium Bath Soak
Kindara Wink Thermometer
Daysy Fertility Tracker
Woman Code by Alissa Vitti
Period Repair Manual by Dr. Lara Briden
Beyond the Pill by Dr. Jolene Brighton
MyFlo App

Period Talk: Tips for having a zero waste cycle (Part 1) Jun 03, 2019

Show notes

In this episode, Kelsey and Becca talk all about why you should work towards a zero-waste and toxin-free menstrual cycle. They also share their favorite zero-waste options for feminine items, like absorbable undies and the menstrual cup, and how to use them.

Show Notes:

Positive News: Green Waste Recycling is turning green waste into greener fields
Study on how synthetic fibers mess with our bacterial environment
Study on how those undisclosed chemicals are absorbed from tampons and pads
Study on how pesticide residue from cotton tampons is present
A great video of Andrea Donsky burning a conventional pad next to an organic one
Detox The Box
Representative Grace Meng (D-NY), the Menstrual Products Right to Know Act of 2017 (H.R. 2416)

Products Mentioned:

The five surprising reasons to get started with organic vegetable gardening May 12, 2019

Show notes

If you have been thinking this is the year to get your first organic vegetable garden started, then we have the perfect episode to give you the final push. Discover the five surprising reasons to get your first vegetable garden going and how gardening can have a positive impact on your health, community, and the environment.

In this episode we talk about:

How gardening can actually reduce your plastic waste
What food miles are and how what you eat produces carbon emissions
Why choosing organic over conventional gardening is better for your health and the environment
How getting out in the sun when your gardening can help reduce low back pain
What resources are the best to get you started with organic gardening

Books and Blogs Mentions:

Kelsey's Five-Part Blog Series on Organic Gardening

The All New Square Foot Garden

The Vegetable Gardener's Bible