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    Education

    The Positive Psychology Podcast – Bringing the Science of Happiness to your Earbuds with Kristen Truempy

    The science of the good life, huh? Sorry this is not about booze, sex and rock n’roll (or whatever is en vogue right now). In fact we talk about a lot of things that tree huggers would love: appreciation of beauty, gratitude, positive emotions, relationships and well, love. However we, that is positive psychologists and positive psychology practitioners buried ourselves in books, set out to experiment and then write it all up in a writing style that is about as exciting to read as watching an avocado turn brown. And that’s the problem: if you are not an academic you probably want a little bit more excitement, than pages and pages of densely written journals can provide. Even if you are an academic, who has time to read all the interesting stuff out there anyways? So in an effort to save your eyes taking on a comically rectangular shape the positive psychology podcast brings the science of the good life to your earbuds. It’s not all treehugger style though; sometimes we might get quite serious, for example when exploring things like post-traumatic growth or positive parenting. Subscribe if you want to benefit from the scientific insights into happiness and meaning while you are on the go. Let me know where you are while you are listening to this. If you like it review it, because that’s the only way other people can find it too.

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    Copyright: © Kristen Truempy - The Positive Psychology Podcast

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    Latest Episodes:
    054 - Love with Nate Bagley - The Positive Psychology Podcast Sep 08, 2015
    Show notes

    What can I do right in love? That's the question Nate Bagley asked himself before he embarked on the Loveumentary project, where he has interviewed over 70 couples who are in functioning relationships. We talk about what it takes, delicate balances and ridding ourselves from unhelpful relationship beliefs.

    For more episodes visit http://strengthsphoenix.com/listen

    053 - Flow - The Positive Psychology Podcast Aug 30, 2015
    Show notes

    In this short episode we look at what flow is and how you can cultivate it. Like last week's episode on mindfulness this is also about the quality of experience. For more episodes check out http://strengthsphoenix.com/listen

    052 - Mindfulness - The Positive Psychology Podcast Aug 23, 2015
    Show notes

    Mindfulness is not just for vegan yoga practitioners or new agey types: CEOs do it (so if they have time you probably do too) as well and many others. This episode will cover what mindfulness is, what it isn't, why bother and how to develop it.

    For more episodes check out http://strengthsphoenix.com/listen

    051 - Death: A Personal Story - The Positive Psychology Podcast Aug 16, 2015
    Show notes

    Positive Psychology is not just interested in happy clappy topics - it's also interested in how we can deal with difficult situations. In this episode I am not sharing research but instead tell the story of the death of my father. It's a taboo subject and the notion that some things can be positive about death is barely ever talked about. I share some personal lessons I learned about death, what I hope will be different and what will be the next time someone close to me dies.

    050 - Changing Inner Dialogue: Coaching Call - The Positive Psychology Podcast Aug 09, 2015
    Show notes

    Negative thinking happens in the heat of the moment. How can we change that and what are concrete ways to change the inner dialogue? This is an excerpt from three positive psychology coaching calls designed to illustrate the positive psychology of changing your inner dialogue in action.

    For more episodes check out http://strengthsphoenix.com/listen

    049 - Pimp your Language Learning - The Positive Psychology Podcast Aug 04, 2015
    Show notes

    Did you always want to study a foreign language but got discouraged or never even started? Or are you an expat who wants to connect with the locals but struggle? This is a passionate pep talk peppered with positive psychology concepts to help you think about language learning in fresh ways and also practical steps to get you going.

    For other episodes check out http://strengthsphoenix.com/listen

    048 - Positive Therapy with Dan Tomasulo - The Positive Psychology Podcast Jul 24, 2015
    Show notes

    Therapy with a positive twist: how does it work? How can we bring people to experience powerful breakthroughs and get them out of their heads? What's story and acting got to do with it? Dr. Dan Tomasulo, psychologist, therapist, MAPP and writer explores these questions with us today and gives us a backstage peek into the therapist's office.

    For more episodes check out http://strengthsphoenix.com/listen

    047 - Empathy - The Positive Psychology Podcast Jul 19, 2015
    Show notes

    What is empathy, what do we know about it and how do we increase it?

    For more episodes check out http://strengthsphoenix.com/listen

    046 - Individualism vs. Collectivism - The Positive Psychology Podcast Jul 16, 2015
    Show notes

    You will have an opportunity to think about how individualistic you are and which things you prefer to do by yourself.

    For more episodes check out http://strengthsphoenix.com/listen

    045 - Values - The Positive Psychology Podcast Jul 04, 2015
    Show notes

    People like to talk about values but what are they exactly? And how can something so abstract actually be helpful in our messy daily life?

    For more episodes check out http://strengthsphoenix.com/listen

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