The Positive Mindset Podcast

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How you can achieve anything you set your mind to and create a POSITIVE life! Apr 29, 2022

Show notes

Today's episode is about understanding what is holding you back and how to unlock your positive future.

We struggle with things in life that can be our gift for positive growth! Your opportunity is going to be unique to you. There is no right or wrong, just a gift for you to conquer.

When we can take control of our thoughts and actions, it gives us the power to choose our frequency. If we want to be happy, we can because we have the ability to move our energy despite what is going on around us.

This is a powerful personal message that I can't wait to share with you!

- Henry

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How to be happy with your life and build a positive mindset! Apr 28, 2022

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Today's episode is about how to be happy with your life.

We often find ourselves looking to the next thing for happiness. Whether it's a new job, more money, or even a vacation. We look to an external item to make an internal change.

The problem with this is that you will still be you when you get there, and that is why your current situation is an excellent opportunity for personal growth. If we can find the positive and expand it now, we can do it at all times.

In this episode, we break that down and talk about how you can make that sift today!

I can't wait to share it with you!

- Henry

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How to get motivated and connect with your passion to live your POSITIVE life! Apr 27, 2022

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Today's episode is about finding your positive WHY.

So many times, we find ourselves motivated to do something, and then just a month later, we have left it behind. We jump from "what" to "what", looking for our path.

But the truth is the "what" will never be what fulfills us in the long term. It's all about the "why"! Your why is your connection to source energy, and when you are in flow with that energy, there is no stopping you!

This episode breaks that down, and I can't wait to share it with you!

- Henry

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www.drserenasterling.com/

How to release negative people-pleasing energy and create a POSITIVE growth! Apr 26, 2022

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Today's episode is about breaking the people-pleasing habit.

People-pleasers tend to operate out of giving but in a way that's not connected to source. Because of this, there is a rock bottom awaiting you.

When you can dial it back and align yourself first, you will tap into your power and be able to give and let go at the same time. This is what true abundance is!

This was such a fun episode, and special guest Dr. Serena Sterling brings such an interesting perspective.

If you want to connect with her, check out the link below.

- Henry

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How to quickly create the POSITIVE mindset that you want! Apr 25, 2022

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Today's episode is about understanding what is creating the negative around you and how to shift into a positive mindset.

Your statements and how you view your future are crucial to creation. You can make some simple shifts in the way you think and speak about what's to come to create the positive experience you want.

The first step is believing what you dream for yourself can be done. From there, you need to build a positive relationship with who you are and the actions you will have to take to get there.

This is something that I am working on right now, and I can't wait to share this message with you!

- Henry

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Why you have a negative mindset and how to create a POSITIVE one! Apr 22, 2022

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In this episode, we take about how you have ended up in a negative state and the steps you can take to become a positive person.

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How to quickly become POSITIVE in a negative situation! Apr 21, 2022

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In this episode, we take about how to get into a positive mindset to uplift yourself and enjoy life no matter what the external situation.

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How to get unstuck from negative energy and live an exciting POSITIVE life! Apr 20, 2022

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In this episode, we take about how to get out of a negative life rut and build yourself up with a positive mindset.

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How to overcome your negative fears and live the POSITIVE life you desire! Apr 19, 2022

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Meet Serena

Serena Sterling, MA, PsyD, holds a master’s in International Journalism, a doctorate in clinical psychology, and is a certified Life Coach. As a journalist in Portland, Oregon, San Francisco, London, and New York City, Dr. Sterling wrote health-related articles. Due to her own experience of overcoming chronic fatigue syndrome and finding ways to alleviate her own chronic pain from years of living with juvenile rheumatoid arthritis, Dr. Sterling pursued a degree in clinical psychology and learned advanced stress reduction techniques to assist others in overcoming their own health challenges.

She started her coaching practice in 2008 and has had offices in Philadelphia, San Francisco, Portland, Oregon, and Seattle. She works with people from all over the world via remote sessions and consults and cross-refers with physical therapists, chiropractors, acupuncturists, massage therapists, and medical doctors when appropriate.

Dr. Sterling is also a speaker and gives talks on understanding how repressed emotions can cause chronic pain, inhibit athletes from recovering from injuries, and how identifying and releasing those emotions alleviates pain levels and improves health and performance.

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