Stay ConnectedWelcome to The Playground, a space for self-mastery, spiritual exploration, and mysticism – all while having fun!
Hosted by Shanila Sattar, author of Breathe, creatrix of FLOW Breathwork Facilitator Training, and the Healing Arts Academy.
Connect: @shanila.sattar
Discover your Healer Archetype: www.alwaysplay.org/healerarchetype
Study the Healing Arts: www.alwaysplay.org
Let's talk about that "full body yes!" When your whole body is sending you clues that it's a big yes yes yes! And you feel super excited about whatever the thing is, your heart is pumping, your breath is racing, your pupils are dilated, and the tingles are everywhere! It's a yes!
🤷🏽♀️Maybe.
In this episode we're talking about the differences between listening to subtle body clues and the big energy clues.
Do you feel the differences?
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▲ Free Playground for mystics: https://tinyurl.com/playground222
▲ Breathe with us: https://tinyurl.com/playground222
▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲ Connect on social: @shanila.sattar
▲ YouTube: https://youtube.com/c/shanilasattar
▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
Music: Armeen Musa, Shara Dao
Is this how you announce a book? Hehe. "Breathe" is out! It's a beautifully curated book of 33 breathwork exercises for everyday use. It's a must-have for coaches, therapists, healers, and practitioners in the healing arts who are taking it to the next level with their clients with somatic tools, like breathwork. It's written for all the people in your life who will never come to a breathwork class with you but could benefit from techniques that help with energy, mood, inner healing, grounding, and sleep (gift 2 copies for them; one for their backpack and one on the nightstand!)
Pick up a copy for yourself and few for your clients and students: www.alwaysplay.org/orderbreathe
Raise your hand if you're taking it way too seriously these day! Uhuh. Let's go. Come inside The Playground - a free digital community for healers, healing, mystics, and visionaries. Meet spiritual besties, share books, breathe inside The Breathwork Club, and connect with baddies like you. Let's go!
www.tinyurl.com/playground222
Yo. This is one of my favorite episodes in a while. You know all those downloads you've been getting? The creative sparks, the ideas, the ZINGS, the heightened intuition? Now what? All the downloads that you channel...What happens next? Don't miss this episode!
_____________________
▲ Breathe with us: https://tinyurl.com/playground222
▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲ Connect on social: @shanila.sattar
▲ YouTube: https://youtube.com/c/shanilasattar
▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
Music: Armeen Musa, Shara Dao
I'm going to tell you why. If people have been poo-pooing on you, or you have been poo-pooing on others, this episode is for you. We have a very innate desire for this one thing. Let me know if this resonates.
@shanila.sattar
_____________________
▲ Breathe with us: https://tinyurl.com/playground222
▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲ Connect on social: @shanila.sattar
▲ YouTube: https://youtube.com/c/shanilasattar
▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
Music: Armeen Musa, Shara Dao
Have you been feeling like sooomeething's in the air but you can't quite put your finger on it? Big shifts, big changes, and a sense of thinking about the future are all coming up on you all at once? The good news is that it's not just you; it's a collective shift.
In this episode we're talking about three reasons you might be feeling this shift pretty hard.
How's it been for you?
_____________________
▲ Breathe with us: https://tinyurl.com/playground222
▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲ Connect on social: @shanila.sattar
▲ YouTube: https://youtube.com/c/shanilasattar
▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
Music: Armeen Musa, Shara Dao
Happy Lunar New Year! This one falls on a very important New Moon in Aquarius - all about the big rebellious energy. What are you feeling rebellious about? What's that thing you've been wanting to do but you haven't? Maybe it's because you're scared, or it's never been the right time, or you're worried about what people will think, or the list of reasons our creative mind can come up with. Ain't nobody got time for that. The energies are here supporting you on your desires - even if they seem WACKY and out there. New moons bring new chapters and this one is saying… yo, are we about to repeat the same chapter again or do we want to move onto another story with a different cast, storylines, and adventures?
_____________________
▲ Breathe with us: https://tinyurl.com/playground222
▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲ Connect on social: @shanila.sattar
▲ YouTube: https://youtube.com/c/shanilasattar
▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
Music: Armeen Musa, Shara Dao
In this episode I'm chatting with Gabby who is taking the holistic therapy coaching world by storm.
Gabby Ortega is the CEO and Founder of OM Therapy Coaching, a community and business centered around empowering conscious healers and light workers to step into leadership, create abundant businesses, and deepen their inner work so that they can change the world!
_____________________
▲ Breathe with us: https://tinyurl.com/playground222
▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲ Connect on social: @shanila.sattar
▲ YouTube: https://youtube.com/c/shanilasattar
▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
Music: Armeen Musa, Shara Dao
Time flies by so quickly! In this episode I'm reflecting on the past 6-7 years on coming into myself as an embodied healing arts practitioner who continues to grow while supporting 100s of other healers in stepping into and embodying their crafts in the healing arts. What's cool about this reflection is that it's not really "what I wish I knew", but more along the lines of the awareness I take with me from this experience.
_____________________
▲ Breathe with us: https://tinyurl.com/playground222
▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲ Connect on social: @shanila.sattar
▲ YouTube: https://youtube.com/c/shanilasattar
▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
Music: Armeen Musa, Shara Dao
In this episode I'm chatting with Divya Balakrishnan about the ongoing topics of appropriation, inclusion, and diversity in wellness. As two South Asians in a space that can feel erased, we chat about our role as budding practitioners.
Divya is a Tamil-American yoga teacher, art activist and user researcher. Her cross-cultural identity is inextricable from her approach to advocating wellness and social justice. Having grown up with Sanatana Dharma, seeing it appropriated for modern consumption stirred her to reclaim this ancestral wisdom. Her yoga classes incorporate philosophy, Indian martial arts, and prānāyāma to help students authentically discover their power and connection to spirituality.
_____________________
▲ Breathe with us: https://tinyurl.com/playground222
▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲ Connect on social: @shanila.sattar
▲ YouTube: https://youtube.com/c/shanilasattar
▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
Music: Armeen Musa, Shara Dao
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