Stay ConnectedWelcome to The Playground, a space for self-mastery, spiritual exploration, and mysticism – all while having fun!
Hosted by Shanila Sattar, author of Breathe, creatrix of FLOW Breathwork Facilitator Training, and the Healing Arts Academy.
Connect: @shanila.sattar
Discover your Healer Archetype: www.alwaysplay.org/healerarchetype
Study the Healing Arts: www.alwaysplay.org
if you're somebody teaching others about their nervous systems, is it important to keep in mind that a nervous system takes roughly about 2 to 3 years to learn how to regulate. it actually oscillates between what it thinks is the default… Usually panic, anxiety, burnout, perfectionism, procrastination… and trying to establish a new normal. So all of these very intensive weekend seminars that we're seeing actually long-term regulate peoples bodies and leaves people without the tools to learn how to do this work themselves. Week one we can't really tell because everyone's just so excited about these profound breakthroughs. Week two may we start to notice some of the dysregulation symptoms. Week three, the nervous system snaps back to where it started, and there you are looking for your next breakthrough.  if you're going deeper into this work, for the next 16 weeks, we are working with dedicated aspiring Breathwork, Facilitators and somatic integration guides to help you become practitioners who can really hold space for long-term transformations.
https://www.flowbreathworktraining.com/
You don't HAVE to be a full-time healer (unpopular opinion incoming...)
You actually don't have to make everything that you do a business or somehow financially viable, and that's NOT you somehow "choosing a less abundant life".
The work that you do as a yoga teacher, wellness practitioner, doula, sound healer, or facilitator or some type, can really truly be fulfilling in a format that doesn't require you to be "all in". As if that's a measurement of whether you care about something or not.
In fact, it's quite nice to go teach a class a few times a week or monthly while you have nervous system security in a different way. You're not required to be an entrepreneur (which is a whole other nervous system ballgame).
It's not wrong to have a format that really works for YOU and supports YOU in what YOU want to experience in YOUR life.
This all or nothing attitude is usually your nervous system letting you know that you're still in survival mode. That if you're not ALL in, then what's at stake is people not taking you seriously, questioning the quality of your work, or even your commitment. All of that hurts. You're human.
But you always need to look at the core of WHY you're in the healing arts in the first place, and your work is not any less meaningful or important if business is not the route you go.
If you don't acknowledge this early on, you'll compare with other people's format, develop resentment, bitterness, and actually lose the core of your work. Ew. Don't do that.
Anyway, you can girlboss or not, but what we do inside Flow Breathwork Facilitator training is support practitioners develop genuine integrity to how you want to carry out your practice in the healing arts.
Are you coming?
We start December.
https://www.flowbreathworktraining.com/
November 2026 - Energy Forecast.
There's a huge cosmic traffic jam with 5 retrogrades and the theme is quiet prominent. I'll tell you. You're entering AUDIT season.
In this episode, let's chat about how this energy will show up and three things you MUST audit in the upcoming months.
Make sure you're following along for this Practitioner Series!
Come study: https://www.flowbreathworktraining.com/
What would it be like to create a healing arts practice that reflected the life that you actually live? All your interests aren't random and they actually really inform you calling in 6-7 figures into your business by design.
In this episode, we're chatting about the 3 crucial steps needed to have an energetically aligned business that not only carries the beautiful work you do as a healer, coach, therapist, wellness practitioner, but also how it elevates your own personal life in the meantime.
Make sure you're following along for this Practitioner Series!
Come study: https://www.flowbreathworktraining.com/
A high achieving baddie thought she had everything she wanted. Her salary. Cute home with her cats. Her lifestyle that she's proud of. HEALTH INSURANCE. In unit washer and dryer. Accomplishments that only a small percentage of the world can dream about! But all of a sudden she had this urge… S
he asked chat GPT:
- Where should I move? Look up my astrocartography. - Career changes for Taurus risings - Why do I feel like there's a void? Look up ceremonies in South America - Where to meet my husband. Google, refer to my astrocartography pls. - Use my human design to tell me my purpose - Why isn't he texting me back?
That's scary enough!
In this episode let's chat about what's happening at the core level of women craving more fulfillment.
_____________________
▲ Dual-certification (breathwork & somatic integration): https://www.flowbreathworktraining.com/
▲ Come study in the healing arts: alwaysplay.org/mystic-arts
There is a silent phenomenon happening right now among highly intelligent, deeply intuitive women.
You are sitting on a massive goldmine of raw medicine, waiting for someone to hand you permission and tell you it is finally your turn. You have spent years mastering your craft, holding space, and tracking energy. Yet, when it comes to stepping into your true scale, you systematically dim your gifts. Without fail.
This has nothing to do with talent of capabilities but traps catching your nervous system.
In this episode let's talk about:
🌙 Why feeling like a phony is common amongst intelligent and intuitive women. 🌙 Why waiting for your turn dims your gifts 🌙 How to move through the desires you have to be deeper in your gifts and to express them _____________________ ▲ Come study: alwaysplay.org/mystic-arts ▲ Learn your Healer Archetype: www.alwaysplay.org/healerarchetype
▲ 1:1 Private Mentorship: https://www.alwaysplay.org/dive ▲ Flows Over Flaws: Creative Perfectionism Masterclass: https://www.alwaysplay.org/flows-over-flaws ▲ Become a certified breathwork facilitator: https://www.flowbreathworktraining.com/ ▲ Learn your Healer Archetype: https://www.alwaysplay.org/healerarchetype ▲ Read my Breathwork book, Breathe: https://www.alwaysplay.org/orderbreathe ▲ Free Playground for Mystics: https://tinyurl.com/playground222 ▲ Connect on social: @shanila.sattar
Your magic is BACK | Energy Forecast for Lion's Gate + Eclipse There's something in the air and it's literally the return of your MAGIC. You seriously don't have to explain anything to anyone and this energy portal is supporting you through this *remembering*.
🌙 MANIFESTATION ENERGY UPGRADES: https://www.alwaysplay.org/manifestation-energy-upgrades
▲ 1:1 Private Mentorship: https://www.alwaysplay.org/dive
▲ Flows Over Flaws: Creative Perfectionism Masterclass: https://www.alwaysplay.org/flows-over-flaws
▲ Become a certified breathwork facilitator: https://www.flowbreathworktraining.com/
▲ Learn your Healer Archetype: https://www.alwaysplay.org/healerarchetype
▲ Read my Breathwork book, Breathe: https://www.alwaysplay.org/orderbreathe
▲ Free Playground for Mystics: https://tinyurl.com/playground222
▲ Connect on social: @shanila.sattar
▲ YouTube: / shanilasattar
A new wave of healers. Have you noticed? Not the ones who can quote every chakra and recite manifestation techniques like AI bot. I'm talking about the ones who've actually walked through to the other side of shadow work. Who know what it costs… not in theory, but in the body, in the bank account, in the losses of relationships that didn't survive. These healers aren't typical. They didn't rush their shit. They were in the depths - constricting and contracting over and over again. They didn't build a brand around their awakening before the dust even settled. They sat in the wreckage long enough to actually integrate what broke them open and that takes time most people aren't willing to give it. This is a different kind of healer. One who isn't performing transformation, but embodying it. An activator. Living life. One who isn't selling you a shortcut, because they know there isn't one. If that's you, you've done the work in the dark, alone, with no audience and no applause. You're diving deeper with every step. It's time to EMBODY it.
▲ 1:1 Private Mentorship: https://www.alwaysplay.org/dive
▲ Flows Over Flaws: Creative Perfectionism Masterclass: https://www.alwaysplay.org/flows-over-flaws
▲ Become a certified breathwork facilitator: https://www.flowbreathworktraining.com/
▲ Learn your Healer Archetype: https://www.alwaysplay.org/healerarchetype
▲ Read my Breathwork book, Breathe: https://www.alwaysplay.org/orderbreathe
▲ Free Playground for Mystics: https://tinyurl.com/playground222
▲ Connect on social: @shanila.sattar
▲ YouTube: / shanilasattar
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