The PJF Podcast: Elite Sports Performance

PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/

053: Creating A Business, Life vs. Work Balance, Staying Motivated Oct 07, 2023

Timecodes

0:00 Podcast Episode Intro
2:28 Changes to PJF Business
7:52 Scaling the Business
12:47 Changes to Social Media Algorithm
19:43 Quality of Content on Social Media
21:19 4 Wells to Stay Motivated
34:27 Future of S&C Industry
39:57 PJF in 10 Years
43:30 Paul’s Hidden Talent
49:02 Origins of Online Programs
1:00:35 Instagram Q&A
1:01:24 Time Management in Relationship
1:03:39 How Much Experience You Need before Creating an Online Program
1:06:13 Paul’s Current Bounce
1:08:08 Pick Up Basketball Culture
1:12:24 Thoughts on Nervous System Training
1:14:54 Jaxon’s Basketball Improvement
1:20:01 Paul’s Next Goal

TRAINING PROGRAMS

Unranked Basketball Academy https://www.pjfperformance.com/unranked-basketball-academy/

Speed Code: https://www.pjfperformance.net/the-speed-code/

Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

PROTEIN

Upper Echelon Nutrition: https://uenutrition.com(Use discount code PJFPERFORMANCE to get 20% off)

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/

052: The Truth About Alignment and Movement Compensations Sep 21, 2023

TRAINING PROGRAMS

Unranked Basketball Academy https://www.pjfperformance.com/unranked-basketball-academy/

Speed Code: https://www.pjfperformance.net/the-speed-code/

Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

PROTEIN

Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/

Facebook: https://www.facebook.com/PJFSystem/ Website: http://www.pjfperformance.com

051: How to Train on Gameday, Does 1RM Squats Improve Vertical Jump, Thoughts on Contrast Training Aug 01, 2023

TIMECODE

0:00 Intro
0:56 Team Trainer vs. Independent Trainer
18:07 Training on Game Day
26:36 Injury rates increased since the 90’s
47:00 1RM Squat Improves Vertical Jump Potential?
1:02:42 Thoughts on Contrast Training

LEAGUE LENGTH PADS: https://pjf-performance-shop.myshopify.com/products/ll22

Use Code: july25 to receive 25% off of your entire League Length Pad order!

TRAINING PROGRAMS

Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/

Speed Code: https://www.pjfperformance.net/the-speed-code/

Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/

049: 6 Most Important Keys to Getting Stupid Fast/Quick, 3 Levels to A Drill + More Jul 11, 2023

TIME CODES:

1:00 UNRANKED Program Description
4:24 3 Levels of a Drill
18:02 6 ways to become stupid fast/quick

TRAINING PROGRAMS

Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/

050: 10 Daily Habits That Will Level You Up Mentally and Physically Jul 11, 2023

TIMECODES

0:00 Intro
4:55 Movement Snacks
7:42 Morning Sunlight
11:13 1st Hour No Phone
13:12 Read, Write, Conversations Daily
16:31 Walk 10,000 Steps
19:42 Relax, Being Stress Free
22:47 Breath work 3x a day
24:20 Eat .85g of Protein
31:00 Use Carbs as Fuel
34:36 Circadian Rhythm

LEAGUE LENGTH PADS: https://pjf-performance-shop.myshopify.com/products/ll22

TRAINING PROGRAMS

Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/

Speed Code: https://www.pjfperformance.net/the-speed-code/

Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

PROTEIN

Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/

Music: Ryan Little: https://soundcloud.com/iamryanlittle

048: Master Skills Faster, Jump/Speed Training In-Season Training + More Nov 05, 2022

TIMECODES

1:24 Mastering Skills Faster (Consolidation of Skill)
10:44 Can I Do Two Knee Dominant Squat Exercises in One Workout
13:27 In Season Training- How to Incorporate Athleticism Work
25:51 Dealing with Online Negativity and Haters
29:49 Dunking Everyday

TRAINING PROGRAMS

Speed Code: https://www.pjfperformance.net/the-speed-code/

Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/

047: Pro Athlete/Celebrity Trainer Ben Bruno Has Built a Crazy Client List Sep 19, 2022

TIMECODES:

2:11- How Ben Got Into Training
8:42- Dressing Up for a Trainer Interview
14:20- Using Social Media to Share Training Advice
19:14- Current State of Social Media Content
23:28- Getting First Celebrity Client
29:36- Training Celebrities and Athletes
42:11- Anecdotal Experience
46:49- Tips for Young Athletes
1:02:46- Speed Round

TRAINING PROGRAMS

Speed Code: https://www.pjfperformance.net/the-speed-code/

Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

EdgeU: https://theedgeu.com

PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/

046: Dr. Emily Splichal: Training The Feet, Ankles, Barefoot Training and More Aug 05, 2022

TIMECODES

1:46 Naboso Insoles
4:13 Importance of Training Barefoot
8:29 Isolation vs. Integration Training
12:29 Foot Health for Infants
15:54 Is Having Flat Feet a Super Power for Athletes?
18:06 Does Flat Feet Increase Injury Risk?
19:16 Achilles Tendinitis in Young Athletes
23:03 Solution for Tight Calves
27:12 Assessment for Short Achilles
28:45 Thoughts on Heel Drop in Shoes
31:53 Thoughts on Orthotics
34:43 Thoughts on Ankle Injury
38:33 Thoughts on Chronic Instability
40:52 “Medial Heel Whip”
45:18 “Lateral Heel Whip”
47:57 Training the Big Toe
50:58 Advice for Achilles Tendon
52:51 Thoughts on Toe Spacers

Dr. Emily Splichal Naboso: https://www.naboso.com

Naboso IG: https://www.instagram.com/naboso_technology/?hl=en

Website: https://www.dremilysplichal.com Videos: https://ebfaglobal.com

TRAINING PROGRAMS

Speed Code: https://www.pjfperformance.net/the-speed-code/

Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)

045: Mac McClung- Developing His Game + Bounce, Becoming a Viral Sensation & More Jul 13, 2022

TIMECODES

0:36 Intro
0:44 Basketball Beginnings
4:55 Rise to Social Media Stardom
13:00 Transitioning to College Hoops
14:16 Transitioning to the NBA
15:54 G League Rookie of the Year
17:43 First NBA Bucket
18:02 Playing with the Lakers
20:15 Explosive Training Beginnings
27:45 The Start of the Mac McClung Program
35:26 NBA Physicality
38:29 Training/Conditioning in the NBA
45:15 Speed Rounds

TRAINING PROGRAMS

Speed Code: https://www.pjfperformance.net/the-speed-code/

Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

PROTEIN

Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)

044: Can Athletes Smoke w/o Big Side Effects, Small Sided Games vs Skills Training, NBA Drug Problem May 31, 2022

TIMECODES

00:52 Intro
5:08 Small Sided Games vs Traditional Training
14:41 Paul’s Strength Numbers
27:30 Minimum Dose on Durability Code
31:25 What 6ft Guards Should Focus On
38:00 Thoughts on Marijuana for Athletes
48:08 Does the NBA Have a Steroid Problem

TRAINING PROGRAMS

The Durability Code: https://www.pjfperformance.net/the-durability-code/

Mac McClung Jump Program: https://www.pjfperformance.net/mac-mcclung-jump-program/

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

EdgeU: https://theedgeu.com

PROTEIN

Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/

043: 9 Keys to Building Flexibility & Mobility That Actually Translates to Sports Apr 05, 2022

TIMECODES

3:08 Issues live in tissue- have fun
9:25 Breathe for better mobility
12:12 Move like our ancestors
15:40 Positions of rest
18:27 Foam rolling and static stretching— the window of opportunity
31:01 Strengthening through full range and all planes of motion
36:10 Movement fluidity- contract/relax is key
41:37 Playing low in sports is force in .4
52:55 Plyometrics, sprinting for tendons

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/

TRAINING PROGRAMS

The Durability Code: https://www.pjfperformance.net/the-durability-code/

Mac McClung Jump Program: https://www.pjfperformance.net/mac-mcclung-jump-program/

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

https://oxygenadvantage.com

PROTEIN

Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)

042: The Patrick McKeown Interview How To Breathe To Improve Fitness, Recovery & Sports Performance Feb 25, 2022

Patrick McKeown

Instagram: https://www.instagram.com/oxygenadvantage/?utm_medium=copy_link

https://www.youtube.com/c/OxygenAdvantage

Mouth Tape: Myotape.com

TIMECODE: 0:40 Patrick McKeown Background

3:25 Nasal Breathing Popularity

12:14 Using Nasal Breathing in Basketball

16:26 The “Bolt Score” Assessment

26:49 When to Incorporate Box Breathing

30:06 cues for softer and slower breathing

35:44 Thoughts on Mouth Taping

39:03 Can Nasal Breathing change your physical structures?

43:27 Steps to take for sleep disorder breathing

50:57 Can posture constrict your airway?

52:57 Breathing biomechanics

56:32 Speed Round

TRAINING PROGRAMS

Durability Code: https://www.pjfperformance.net/the-durability-code/

Mac McClung Jump Program: https://www.pjfperformance.net/mac-mcclung-jump-program/

Speed Code: https://www.pjfperformance.net/the-speed-code/

Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The

Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

PROTEIN

Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)

THE PJF PODCAST: Apple Podcast: https://podcasts.apple.com/us/podcast/the-pjf-podcast-elite-sports-performance/id1462156813

Soundcloud: https://soundcloud.com/user-605278368

Spotify: https://open.spotify.com/show/67TRZAF9LKm84dKVvqAIfs

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/

Music:

Ryan Little: https://soundcloud.com/iamryanlittle

041: Andy Barr Talks KD’s Achilles Rehab, Injury Reduction Advice for Athletes, and More Jan 29, 2022

Andy Barr

Instagram: https://www.instagram.com/andybarrpt/?hl=en Twitter: https://twitter.com/andybarrpt

Website: https://quantumperformance.co

TIMECODE:

1:14 - Andy Barr Introduction
10:54 - Andy Barr’s Philosophy
12:51 - Rehab Recovery Time
16:17 - The Psychology Of Returning from an Injury
21:17 KD’s Return from Achilles Injury
26:44 Injury Prevention
31:50 Age Difference on Recovery Time
37:28 How to Invest in Your Body as A Pro Athlete
42:46 Independent vs. Team Training
52:28 Evolution of Athleticism/Skill
59:11 Practical Advice for Ankle Sprain
1:17:23 Practical Advice for Jumper’s Knee
1:31:28 Other Common Injuries
1:40:13 Andy Barr’s Band System
1:45:24 Restoring Range of Motion
1:49:44 Quantum Performance’s Future

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/

Website: http://www.pjfperformance.net

TRAINING PROGRAMS

Durability Code: https://www.pjfperformance.net/the-durability-code/

Mac McClung Jump Program: https://www.pjfperformance.net/mac-mcclung-jump-program/

Speed Code: https://www.pjfperformance.net/the-speed-code/

Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The

Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)

040: Top 3 Exercises for Dunking, Proprioception, Red Light Therapy Jan 19, 2022

TIMECODE:

2:08 Life Updates
16:34 Paul’s Top 5 Most Athletic in the NBA
28:03 Max Schmarzo’s Top 5 Most Athletic in the NBA
42:28 Top 3 Approach Jump Exercises
59:05 Squid Reacts

TRAINING PROGRAMS

Durability Code: https://www.pjfperformance.net/the-durability-code/

Mac McClung Jump Program: https://www.pjfperformance.net/mac-mcclung-jump-program/ Speed Code: https://www.pjfperformance.net/the-speed-code/ Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Edge U: https://theedgeu.com PJF Performance BANDS https://www.amazon.com/Performance-Resistance-Strength-Plyometric-Exercises/dp/B09JWJW6BB/ref=sr_1_1?keywords=pjf%2Bperformance&qid=1640025230&sr=8-1&th=1

PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off) THE PJF

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/

Squid React Videos/Articles https://www.youtube.com/watch?v=LsBzp7fb-P4 https://www.youtube.com/watch?v=UrUxUvUJH1I&t=603s

Music: Ryan Little: https://soundcloud.com/iamryanlittle

------------------------------- PJF Performance, Inc trainers will not be physically or virtually present during your workouts. PJF Performance, Inc. online workouts contain generalized workouts that are not customized to the consumer. Participants will perform workouts at their own risk, PJF Performance Inc. will not be held liable for any injuries resulting from an athlete's participation in training. Participants must understand that exercising without individualized coaching/instruction and supervision is dangerous and can lead to acute or chronic injury, disability and/or death. Additionally, a medical professional must consent to your participation in a potentially vigorous strength and conditioning/basketball skills workouts with absolutely no written or verbal limitations to particular movements or exercises.

039: Exploring Mobility with Vernon Griffith Jun 08, 2021

Vernon Griffith Instagram: https://www.instagram.com/vernongriffith4/

Twitter: https://twitter.com/vernongriffith4?lang=en

TIMECODES

Vernon Griffith Intro 0:31
Owning a Gym 2:11
Becoming the Mobility Guy 9:48
Static stretching vs. Loaded Movement 13:38
Landmine Workouts 17:25
Structured Cool Downs 21:08
Coaching Cue’s 24:38
Landing in Different Positions 32:23
Vernon Abducted by ALIENS 47:48

TRAINING PROGRAMS

Speed Code: https://www.pjfperformance.net/the-speed-code/
Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/
The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

PROTEIN

Upper Echelon Nutrition: https://uenutrition.com

(Use discount code PJFPERFORMANCE to get 20% off)

038: Conor Harris Talks PRI, Improving Movement Ability and More Apr 01, 2021

TIMECODES

Intro 0:00
Conor Harris Intro 1:05
PRI 7:56
Conor’s Background 10:11
PRI 101 12:37
How to Get Out of PEC 22:19
Psoas Cause of Anterior Tilt? 27:15
Should People Stretch? 31:00
Concentric Based Lifts Cause Tightness? 36:14
Function of Shoulder 38:28
Importance of Feet & Pelvis 41:11
Correct Way to Pronate 44:45
Is Knee Valgus an Issue? 48:30
Is Ankle Mobility Genetics? 53:09
Athlete with Recurring Ankle Sprains 58:32
1 Player Blazers Need to Win a Ring 1:05:52
Worst Trend in S&C 2021 1:09:44
Favorite Basketball Movie 1:16:30
Conclusion 1:20:19

TRAINING PROGRAMS

Speed Code: https://www.pjfperformance.net/the-speed-code/

Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

PROTEIN

Upper Echelon Nutrition: https://uenutrition.com

(Use discount code PJFPERFORMANCE to get 20% off)

037: Should Athletes Go Barefoot? Podiatrist Andy Bryant Talks Benefits and Practical Tips!! Mar 18, 2021

TIMECODES

Intro 0:00
Benefits of Zero Drop Shoes 1:32
Orthotics or Nahhh? 6:00
Is Being Flat Footed an Issue? 7:26
Are Flat Feet from Genetics? 9:38
Increase in Achilles Tears from Elevated Heels 12:47
Transition to Barefoot Shoes 14:38 Basketball Shoes vs Zero Drop Shoes 17:38
Waking Up Proprioceptors in Feet 26:06
Recommended Shoes 29:36
Conclusion 32:28

TRAINING PROGRAMS

Speed Code: https://www.pjfperformance.net/the-speed-code/ Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

PROTEIN:

Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)

036: Michael Jordan Had Jumpers Knee?!? Keys to Fixing Your Tendon Pain!! Feb 13, 2021

TIMECODE

Intro 0:00
Michael Jordan Had Jumper’s Knee 3:18
Hooper’s Workload 9:28
Mental Component of Tendinopathy 14:13
Injury Risk/Playing Style 15:53
3 Main Takeaways 18:41

TRAINING PROGRAMS

Speed Code: https://www.pjfperformance.net/the-speed-code/
Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/
The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/
Edge U: https://theedgeu.com

PROTEIN

Upper Echelon Nutrition: https://uenutrition.com
- (Use discount code PJFPERFORMANCE to get 20% off)

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/
Twitter: https://twitter.com/PJF_Performance?s=20
Facebook: https://www.facebook.com/PJFSystem/
Website: http://www.pjfperformance.net

Music: Ryan Little: https://soundcloud.com/iamryanlittle

035: Devin Williams(ten000hours)Drops GEMs on Player Development and Keys to Becoming a Good Trainer Feb 09, 2021

Devin Williams

Follow up on everything IN THE LAB: https://solo.to/inthelab Academy: https://season2.inthelab.tv/

IG:

https://www.instagram.com/devinthelab/ https://www.instagram.com/inthelab/

TIMECODES:

Intro 0:00 Devin’s Story 1:25
Creating ten000hours 9:01
China Tour 19:32
Devin Becoming a Trainer 26:52
Devin’s Injury 33:19
Devin at Pangos and Success of Business 44:37
“It’s Not About the Destination It’s About the Journey” 53:00
Thoughts about Basketball Culture Right Now 59:00
Top 5 Handles of All-Time 1:18:00
Devin’s Handle NBA Comparison 1:20:00
Devin’s Toughest Match Up 1:22:00
The Future of Training 1:26:00

TRAINING PROGRAMS

Speed Code: https://www.pjfperformance.net/the-speed-code/ Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ Edge U: https://theedgeu.com

PROTEIN

Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/

Tik Tok: https://www.tiktok.com/@pjfperformance?source=h5_m

Music:

Ryan Little: https://soundcloud.com/iamryanlittle

034: NBA Trainer Drew Hanlen Talks Details of Developing NBA Stars + Advice for Trainers Jan 27, 2021

Drew Hanlen https://www.puresweatbasketball.com

TIMECODES

Drew Hanlen’s Background Story 1:00
Where The Work Ethic Was Developed 11:18
Advice for Young Trainers 17:07
Navigating Social Media as a Trainer 19:51
Communication Between Skill and Strength 22:30
Secrets to His NBA Players Improvement 33:54
Mastering Skills as a Young Player 39:46
What would you tell the 16-year old Drew? 44:33
Drew Hanlen App/Mentorship 53:52

TRAINING PROGRAMS

Speed Code: https://www.pjfperformance.net/the-speed-code/

Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

PROTEIN

Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/

Music: Ryan Little: https://soundcloud.com/iamryanlittle

033: Speed Development w/ NFL/Olympic Speed Coach Les Spellman Dec 26, 2020

TRAINING PROGRAMS

Speed Code: http://www.pjfperformance.net/the-speed-code/
Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/
The Vert Code & The Vert Code Elite:
http://www.pjfperformance.net/the-vert-code-elite-2/
Edge U: https://theedgeu.com

PROTEIN

Upper Echelon Nutrition: https://uenutrition.com

(Use discount code PJFPERFORMANCE to get 20% off)

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/

032: I Was Only Making $6 per Session!! (The PJF Come Up Story!) Oct 03, 2020

TRAINING PROGRAMS Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

PROTEIN Upper Echelon Nutrition: https://uenutrition.com

(Use discount code PJFPERFORMANCE to get 20% off)

FOLLOW ME: Instagram: https://www.instagram.com/pjfperformance/ Twitter: https://twitter.com/PJF_Performance?s=20 Facebook: https://www.facebook.com/PJFSystem/ Website: http://www.pjfperformance.net

031: The 3 Steps to Losing Fat and Improving Athleticism Simultaneously Sep 27, 2020

TRAINING PROGRAMS

Fat Don't Fly: http://www.pjfperformance.net/fat-don...

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-ver...

PROTEIN Upper Echelon Nutrition: https://uenutrition.com

(Use discount code PJFPERFORMANCE to get 20% off)

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperforma...

030: Developing Strong and Healthy Joints Sep 22, 2020

029: The Fat Don't Fly Story (How Paul Got Shredded and Bouncy) Sep 17, 2020

028: Protein Science, Creation of Upper Echelon, Business Tips Jul 22, 2020

Creation of Upper Echelon 1:22
Is a Protein Supplement Right for Me? 11:18
Whey Protein Isolate vs Whey Concentrate 15:49
Customer Feedback 18:15
Creative Upper Echelon Ideas 22:12
Why are amino acid supplements not necessary? 34:36
Creating a business tips 39:36
How do you stay driven with your passion? 51:31

TRAINING PROGRAMS

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

PROTEIN

Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)

027: NBA S&C Coach Mike G on Jrue Holiday + Anthony Davis Workouts, Barefoot Training and More Jun 21, 2020

TIMECODES

Mike G Intro- 1:30
Jrue Holiday Workouts- 3:23
How Much Agility/Plyometrics Jrue Does- 5:17
Working with Anthony Davis- 7:31
Developing Mobility- 10:22
Unilateral vs Bilateral Training- 12:50
Do we Need to Olympic Lift?- 18:24
Benefits of Using the Fat Bell- 20:32
Benefits of Trampoline Workouts- 24:57
Benefits of Barefoot Training- 31:00
Weird Things that Build Athleticism- 40:16
When to Incorporate Sand Workouts?- 43:20
Using Yourself as a Lab Rat- 47:45
Benefits of Elevation Training Mask- 51:13
Essential Recovery Methods- 55:25

TRAINING PROGRAMS

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

PROTEIN

Upper Echelon Nutrition: https://uenutrition.com

(Use discount code PJFPERFORMANCE to get 20% off)

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/

Michael G

Instagram: https//www.instagram.com/mrdoitmoving

Twitter: https://twitter.com/MrDoItMoving?s=20

026: Bouncing Back From Quarantine, Recovery Myths, Training Until Failure Jun 17, 2020

Pandemic/BLM Update- 1:34
Transitioning Back into Sports- 8:08
Body Composition Change- 17:42
Training Explosiveness 'til Failure- 23:33
Ice Bath Benefit for Recovery?- 29:49
What Would You Say to Your 17-year Old Self?- 35:55
What State in the US Has the Best Raw Athletes in the World- 40:10
Why is Kyrie so Good at Finishing through Contact?- 42:13

TRAINING PROGRAMS

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

PROTEIN

Upper Echelon Nutrition: https://uenutrition.com

(Use discount code PJFPERFORMANCE to get 20% off)

025: Developing Mobility/Flexibility The Right Way w/ Vernon Griffith & Max Shmarzo Apr 27, 2020

Vernon Griffith Intro -1:20
Using Landmines -2:48
How to Introduce Landmine to Beginners -8:07
Range of Motion with Landmine -10:30
Benefits of Using Landmine in Explosive/Strength Workouts -15:29
Warming Up with Bar vs Foam Roller -18:55
Difference between dynamic and general warm up -24:51
Relationship between Coach and Athlete -28:58

TRAINING PROGRAMS :

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

024: Biggest Diet Mistakes w/ Max Shmarzo Apr 10, 2020

Testosterone Levels Studies/Tiger King 1:09
Covid-19 will change fitness industry 5:22
Motor Learning/Blindfold Training 19:06
Movement and intent 29:22 Top 3 Nutritional Mistakes 35:47

Vertcode/Vertcode Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Instagram: @pjfperformance

023: Biggest Shooting Myths, Vision Training w/ NBA Trainer Shea Frazee Mar 16, 2020

-Shea Intro 1:26

-Irrational Confidence 7:50

-Top 3 Shooting Myths 10:17

-Guide Hand Relaxation 26:12

-Elevating vs. Set Shot 37:43

-Vision Training- Spotlight vs Floodlight 43:16

-Luka Doncic vs. American Talent 58:07

Vertcode/Vertcode Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Instagram: @pjfperformance Shea Frazee @billyh02

Beat by-Ryan Little https://soundcloud.com/iamryanli

022: Maximum Vertical Jump Gains: What's Possible and Setting Realistic Goals Mar 13, 2020

-House Update/Kids 1:01 -Vertical Jump Gains Intro 7:05

-Phase 1 Baby Giraffe 8:56

-Phase 2 Growth Spurt 14:30

-Phase 3 Honeymoon 19:15

-Phase 4 Grind 20:31

-Phase 5 Maintenance 21:55

Vertcode/Vertcode Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Instagram: @pjfperformance

021: Nutrition for Optimal Performance w/Dr. Bubbs(Canada Basketball Nutritionist) Feb 07, 2020

Background Story 1:43
Under 10% body fat unhealthy? 7:20
How to lose fat at the correct rate 10:40
Going Vegan for Athletes 13:58
Post Workout Nutrition 21:34
Pre-Workout Nutrition 26:37
Hydration Balance 30:44
Essential Supplements for Athletes 36:50
Multi Vitamin and Specific Vitamin Intake 40:04