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    Government

    The Pillars

    Weekly resilience podcast

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    Copyright: © DVIDSHub.net

    • Apple Podcasts
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    Latest Episodes:
    The Pillars 27 - New Year New You - Spiritual Pilllar Jan 25, 2018
    Show notes

    Chaplain (Maj.) Jim Bridgham, wing chaplain, and Tech. Sgt. Johanna M. Ackerberg, mental health technician, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a discussion about New Year, new you - Spiritual Pillar. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

    The Pillars 27A - Guided Meditation Jan 25, 2018
    Show notes

    Chaplain (Maj.) Jim Bridgham, wing chaplain, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, presents a guided mediation podcast. Previous podcast topics include: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

    The Pillars 26 - New Year New You - Physical Pilllar Jan 19, 2018
    Show notes

    Chaplain (Maj.) Jim Bridgham, wing chaplain, and Tech. Sgt. Johanna M. Ackerberg, mental health technician, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a discussion about New Year, new you - Physical Pillar. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

    The Pillars 25 - Laughter Dec 12, 2017
    Show notes

    Chaplain (Maj.) Jim Bridgham, wing chaplain, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continues "The Pillars" podcast with a discussion about laughter. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

    The Pillars 24 - Anxiety Dec 07, 2017
    Show notes

    Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a discussion about anxiety. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

    The Pillars 23 - Gratitude Nov 29, 2017
    Show notes

    Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a discussion about gratitude. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

    The Pillars 22 - Leadership & Resilience Nov 06, 2017
    Show notes

    Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a discussion about the leadership and resilience. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

    The Pillars 21 - Safety & Resilience Oct 25, 2017
    Show notes

    Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a discussion about safety and resilience. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

    The Pillars 20 - The 5 Love Languages Oct 17, 2017
    Show notes

    Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a discussion about "The 5 Love Languages." Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

    The Pillars 19 - Dealing with Stress After the Las Vegas Mass Shooting Oct 05, 2017
    Show notes

    Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," at Nellis Air Force Base this week with a discussion about how to deal with traumatic experiences like the mass shooting in Las Vegas. Among their suggestions for remaining resilient, they suggest talking to friends, meditation, seeing a counselor, re-establishing routines, contacting Military OneSource at https://www.militaryonesource.mil/ and other outlets for relieving the stressors that may be experienced after a tragedy.

    Previous 1 5 6 7 8 9 Next

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