The Pillars

The Pillars - Resiliency Tips – Gratitude Dec 03, 2019

Maj. Matt Clouse, wing chaplain, Maj. (Dr.) Reed Reichwald, wing psychologist/Surgeon General, Tech. Sgt. Johanna Ackerberg, and Tech. Sgt. Jacqulyn Rider of the 363d Intelligence Surveillance, and Reconnaissance Wing, Airman Resilience Team, continue a series of brief informative resiliency tips, this week’s tip is on “Gratitude.” On each weekly resiliency tip, the 363d ISR Wing Airmen Resilience Team highlights a brief resilience topic, which will assist you in being a better wingman, Airman, and leader! All of the available podcasts can be found on DVIDS, iTunes, and YouTube.

The Pillars - Resiliency Tips – Holiday Health Nov 25, 2019

Tech Sgt. Jacqulyn Rider, NCOIC of religious affairs, 363d Intelligence Surveillance, and Reconnaissance Wing brings us this week's resiliency tip. Maj. Matt Clouse, wing chaplain, Maj. (Dr.) Reed Reichwald, wing psychologist/Surgeon General, Tech. Sgt. Johanna Ackerberg, and Tech. Sgt. Jacqulyn Rider of the 363d Intelligence Surveillance, and Reconnaissance Wing, Airman Resilience Team, continue a series of brief informative resiliency tips, this week’s tip is on “Holiday Health.” On each weekly resiliency tip, the 363d ISR Wing Airmen Resilience Team highlights a brief resilience topic, which will assist you in being a better wingman, Airman, and leader! All of the available podcasts can be found on DVIDS, iTunes, and YouTube.

The Pillars - Resiliency Tips – Happiness Nov 18, 2019

Maj. Matt Clouse, wing chaplain, Maj. (Dr.) Reed Reichwald, wing psychologist/Surgeon General, Tech. Sgt. Johanna Ackerberg, and Tech. Sgt. Jacqulyn Rider of the 363d Intelligence Surveillance, and Reconnaissance Wing, Airman Resilience Team, begin a new series of brief informative resiliency tips, this week’s tip is on “Happiness.” On each weekly resiliency tip, the 363d ISR Wing Airmen Resilience Team highlights a brief resilience topic, which will assist you in being a better wingman, Airman, and leader! All of the available podcasts can be found on DVIDS, iTunes, and YouTube.

The Pillars 81 - Resiliency Tips – Anxiety Nov 12, 2019

Maj. Matt Clouse, wing chaplain, Maj. (Dr.) Reed Reichwald, wing psychologist/Surgeon General, Tech. Sgt. Johanna Ackerberg, and Tech. Sgt. Jacqulyn Rider of the 363d Intelligence Surveillance, and Reconnaissance Wing, Airman Resilience Team, begin a new series of brief informative resiliency tips, starting with one on anxiety. On each weekly resiliency tip, the 363d ISR Wing Airmen Resilience Team highlights a brief resilience topic, which will assist you in being a better wingman, Airman, and leader! All of the available podcasts can be found on DVIDS, iTunes, and YouTube.

The Pillars 81 – Resiliency in the 306th Intelligence Squadron Oct 22, 2019

Maj. (Dr.) Reed, wing psychologist/Surgeon General, Maj. Matt, wing chaplain, 363d Intelligence Surveillance, and Reconnaissance Wing, 16th Air Force, continue the podcast, "The Pillars," with an episode on the road with members of the 306th Intelligence Squadron, in Oklahoma City, Oklahoma. On each episode, the 363d ISR Wing Airmen Resilience Team finds a brief resilience topic, so you can practically fix any potential roadblocks you encounter, and finish a better wingman, Airman, and leader! Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines, Meditation, and Relationships. All of the available podcasts can be found on DVIDS, iTunes, and YouTube.

The Pillars 80 - Welcome Chaplain Matt Oct 07, 2019

Maj. (Dr.) Reed, wing psychologist/Surgeon General, Chaplain Maj. Matt, wing chaplain, Tech. Sgt. Johanna, mental health technician, 363d Intelligence Surveillance, and Reconnaissance Wing, 25th Air Force, continue the podcast, "The Pillars," with an episode introducing the new wing chaplain. On each episode, the 363d ISR Wing Airmen Resilience Team finds a brief resilience topic, so you can practically fix any potential roadblocks you encounter, and finish a better wingman, Airman, and leader! Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines, Meditation, and Relationships. All of the available podcasts can be found on DVIDS, iTunes, and YouTube.

The Pillars 79 - Healthy Relationships Part 5: Openness Sep 24, 2019

Maj. (Dr.) Reed, Wing Psychologist/Surgeon General, Tech. Sgt. Johanna, Mental Health Technician, and Tech. Sgt. Jacqulyn NCOIC of religious affairs 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, continue the podcast "Pillars" with their 5th and final episode of the series on Healthy Relationships by discussing openness. On each episode, the 363d ISR Wing Airmen Resilience Team finds a brief resilience topic so you can practically fix any potential roadblocks you encounter and finish a better wingman, airman and leader. Previous podcast topics include: Personal Growth, Goals, Exercise, Toxic Work Environments, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 78 - Healthy Relationships Part 4: Trust Sep 10, 2019

Chaplain (Capt.) David, IMA to the wing chaplain, Maj. (Dr.) Reed, wing psychologist/Surgeon General, Tech. Sgt. Johanna, mental health technician, and Tech. Sgt. Jacqulyn, NCOIC of religious affairs, 363d Intelligence, Surveillance, and Reconnaissance Wing, 25th Air Force, continue the podcast, "The Pillars," with the fourth topic, trust, in their five part series on healthy relationships. On each episode, the 363d ISR Wing Airmen Resilience Team finds a brief resilience topic, so you can practically fix any potential roadblocks you encounter, and finish a better wingman, Airman, and leader! Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines, and Meditation. All of the available podcasts can be found on DVIDS, iTunes, and YouTube.

The Pillars 77 - Healthy Relationships Part 3: Caring Sep 04, 2019

Chaplain (Capt.) David, IMA to the wing chaplain, and Tech. Sgt. Johanna, Mental Health Technician, 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, continue the podcast, "The Pillars," with the third part in their five part series on healthy relationships- caring. Previous podcast topics include: Personal Growth, Goals, Exercise, Toxic Work Environments, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube. On each episode, the 363d ISR Wing Airmen Resilience Team finds a brief resilience topic so you can practically fix any potential roadblocks you encounter and finish a better wingman, airman and leader!

The Pillars 76 - Healthy Relationships Part 2: Respect Aug 26, 2019

Maj. (Dr.) Reed, Wing Psychologist/Surgeon General, 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, continues the podcast, "The Pillars," with the second part in their five part series on healthy relationships - respect. Dr. Reed is joined by four of the wing's embedded mental health technicians. Previous podcast topics include: Personal Growth, Goals, Exercise, Toxic Work Environments, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes, and YouTube. On each episode, the 363d ISR Wing Airmen Resilience Team finds a brief resilience topic so you can practically fix any potential roadblocks you encounter and finish a better wingman, airman and leader!

The Pillars 75 - Healthy Relationships Part 1: Honesty Aug 19, 2019

Maj. (Dr.) Reed, Wing Psychologist/Surgeon General and Tech. Sgt. Johanna, Mental Health Technician, 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, discuss the qualities of healthy relationships by beginning with honesty on this week's episode of "The Pillars". Previous podcast topics include: Personal Growth, Goals, Exercise, Toxic Work Environments, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube. On each episode, the 363d ISR Wing Airmen Resilience Team finds a brief resilience topic so you can practically fix any potential roadblocks you encounter and finish a better wingman, airman and leader!

The Pillars 74 - Nutrition and Supplements Jul 24, 2019

Maj. (Dr.) Reed, Wing Psychologist/Surgeon General and Tech. Sgt. Jacqulyn, NCOIC of religious affairs, 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with Capt. Morgan Carpenter, 633d Medical Group flight commander with a discussion on nutrition and supplements. Previous podcast topics include: Personal Growth, Goals, Exercise, Toxic Work Environments, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube. On each episode, the 363d ISR Wing Airmen Resilience Team finds a brief resilience topic so you can practically fix any potential roadblocks you encounter and finish a better wingman, airman and leader! *Disclaimer: The views expressed in this episode reflect those of an individual, and should not substitute the recommendations of a primary care manager. Always check with a medical professional before making changes to individual dietary or exercise regimens.

The Pillars 73 - Transitions Jul 02, 2019

Dr. Jerry, Human Factors Program Manager, Maj. (Dr.) Reed, Wing Psychologist/Surgeon General and Tech. Sgt. Johanna, Mental Health Technician, 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, discuss transitions and first impressions during this season of permanent change of stations (PCS) and multiple changes of command on this week's episode of "The Pillars". Previous podcast topics include: Personal Growth, Goals, Exercise, Toxic Work Environments, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube. On each episode, the 363d ISR Wing Airmen Resilience Team finds a brief resilience topic so you can practically fix any potential roadblocks you encounter and finish a better wingman, airman and leader!

The Pillars 72 - FOMO Jun 10, 2019

Chaplain (Maj.) Jim, wing chaplain, Jerry, Ph.D., Human Factors Program Manager, Maj. (Dr.) Reed, Wing Psychologist/Surgeon General, Tech. Sgt. Jacqulyn NCOIC of religious affairs, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with an episode about FOMO or the fear of missing out and how to be present in the moment. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 71 - Dealing with Disappointment Jun 03, 2019

Dr. Jerry, Human Factors Program Manager, and Maj. (Dr.) Reed, Wing Psychologist/Surgeon General, 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, discuss causes of disappointment and healthy ways to manage disappointment on this week's episode of "The Pillars". Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube. On each episode, the 363 ISRW Airmen Resilience Team finds a brief resilience topic so you can practically fix any potential roadblocks you encounter and finish a better wingman, airman and leader!

The Pillars 70 - Welcome New Mental Health Technicians to the Wing May 24, 2019

Maj. (Dr.) Reed, Wing Psychologist/Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue the podcast, "The Pillars," with two of the wing's newest mental health technicians, Tech. Sgt. EO and Tech. Sgt. Eric. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube. On each episode, the 363 ISRW Airmen Resilience Team finds a brief resilience topic so you can practically fix any potential roadblocks you encounter and finish a better wingman, airman and leader!

The Pillars 69 - Goodbyes May 21, 2019

Chaplain (Maj.) Jim, wing chaplain, Dr. Jerry, Human Factors Program Manager, Maj. (Dr.) Reed, Wing Psychologist/Surgeon General and Tech. Sgt. Jacqulyn, NCOIC of religious affairs, 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a discussion about saying goodbye and making tough transitions. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube. On each episode, the 363 ISRW Airmen Resilience Team finds a brief resilience topic so you can practically fix any potential roadblocks you encounter and finish a better wingman, airman and leader!

The Pillars 68 - Toxic Work Places May 14, 2019

Chaplain (Maj.) Jim, wing chaplain, Maj. (Dr.) Reed, Wing Psychologist/Surgeon General, Dr. Jerry, Human Factors Program Manager, 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast with an episode about toxic work environments. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube. On each episode, the 363 ISRW Airmen Resilience Team finds a brief resilience topic so you can practically fix any potential roadblocks you encounter and finish a better wingman, Airman and leader!

The Pillars 67 - Spiritual Resilience May 14, 2019

Chaplain (Maj.) Jim, wing chaplain and Maj. (Dr.) Reed, Wing Psychologist/Surgeon General, 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast with Chaplain (Capt.) David, IMA wing chaplain for the 363rd ISRW. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube. On each episode, the 363 ISRW Airmen Resilience Team finds a brief resilience topic so you can practically fix any potential roadblocks you encounter and finish a better wingman, Airman and leader!

The Pillars 67 - Spiritual Resilience May 04, 2019

Chaplain (Maj.) Jim, wing chaplain and Maj. (Dr.) Reed, Wing Psychologist/Surgeon General, 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast with Chaplain (Capt.) David, IMA wing chaplain for the 363rd ISRW. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube. On each episode, the 363 ISRW Airmen Resilience Team finds a brief resilience topic so you can practically fix any potential roadblocks you encounter and finish a better wingman, Airman and leader!

The Pillars 67 - Spiritual Resilience May 04, 2019

Chaplain (Maj.) Jim, wing chaplain and Maj. (Dr.) Reed, Wing Psychologist/Surgeon General, 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast with Chaplain (Capt.) David, individual mobilization augmentee wing chaplain for the 363rd ISRW. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube. On each episode, the 363 ISRW Airmen Resilience Team finds a brief resilience topic so you can practically fix any potential roadblocks you encounter and finish a better wingman, Airman and leader!

The Pillars 66 - Existential Crises Apr 30, 2019

Dr. Jerry, Human Factors Program Manager, Maj. (Dr.) Reed, Wing Psychologist/Surgeon General and Tech. Sgt. Johanna, Mental Health Technician, 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, discuss what they wanted to be when they grew up and tips for managing unanticipated changes to your identity on this week's episode of "The Pillars". Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube. On each episode, the 363 ISRW Airmen Resilience Team finds a brief resilience topic so you can practically fix any potential roadblocks you encounter and finish a better wingman, airman and leader!

The Pillars 65 - Find Your Passion Apr 22, 2019

Chaplain (Maj.) Jim, wing chaplain, Dr. Jerry, Human Factors Program Manager, Tech. Sgt. Johanna, Mental Health Technician, and Tech. Sgt. Jacqulyn, NCOIC of religious affairs, 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, discuss how you can find and pursue your passion on this week's episode of "The Pillars". Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube. On each episode, the 363 ISRW Airmen Resilience Team finds a brief resilience topic so you can practically fix any potential roadblocks you encounter and finish a better wingman, airman and leader!

The Pillars 64 - Spring Cleaning Apr 16, 2019

Dr. Jerry, Human Factors Program Manager, Maj. (Dr.) Reed, Wing Psychologist/Surgeon General and Tech. Sgt. Johanna, Mental Health Technician, 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, discuss the emotional aspects of spring cleaning and tips for accomplishing those daunting chores on this week's episode of "The Pillars". Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube. On each episode, the 363 ISRW Airmen Resilience Team finds a brief resilience topic so you can practically fix any potential roadblocks you encounter and finish a better wingman, airman and leader!

The Pillars 63 - Altruism Mar 26, 2019

Jerry, Ph.D., Human Factors Program Manager, Maj. (Dr.) Reed, wing psychologist/Surgeon General and Tech. Sgt. Johanna, Mental Health Technician, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with an episode about altruism. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 62 - Fasting Mar 12, 2019

Chaplain (Maj.) Jim, wing chaplain, Jerry, Ph.D., Human Factors Program Manager, and Tech. Sgt. Johanna, Mental Health Technician, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with an episode on fasting. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 61 - Jealousy Mar 05, 2019

Chaplain (Maj.) Jim, wing chaplain, Jerry, Ph.D., Human Factors Program Manager, and Tech. Sgt. Johanna, Mental Health Technician, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a discussion about jealousy. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 60 - Resilience Feb 25, 2019

Tech. Sgt. Johanna, Mental Health Technician and Tech. Sgt. Jacqulyn, NCOIC of religious affairs, 363rd Intelligence, Surveillance and Reconnaissance Wing, Twenty-Fifth Air Force, continue their podcast, "The Pillars," with an episode about resiliency. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 59 - Instant Gratification Feb 12, 2019

Jerry, Ph.D., Human Factors Program Manager, Maj. (Dr.) Reed, wing psychologist/surgeon general and Tech. Sgt. Johanna, Mental Health Technician, 363rd Intelligence, Surveillance and Reconnaissance Wing, Twenty-Fifth Air Force, continue their podcast, "The Pillars." This week the team discusses instant gratification. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 58 - When Is Enough, Enough Jan 28, 2019

Chaplain (Maj.) Jim, wing chaplain, Jerry, Ph.D., Human Factors Program Manager, and Maj. (Dr.) Reed, wing psychologist/surgeon general, 363rd Intelligence, Surveillance and Reconnaissance Wing, TWENTY-FIFTH AIR FORCE, continue their podcast, "The Pillars," with an episode about knowing when you're good enough. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 57 - Physical Fitness Jan 28, 2019

Chaplain (Maj.) Jim, wing chaplain, Maj. (Dr.) Reed, wing psychologist/surgeon general, Jerry, Ph.D., Human Factors Program Manager, and Tech. Sgt. Jacqulyn, NCOIC of religious affairs, 363rd Intelligence Surveillance and Reconnaissance Wing, TWENTY-FIFTH AIR FORCE, continue their podcast, "The Pillars," with an episode on physical fitness. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 56 - CMSAF Kaleth O. Wright 2019 Goals Jan 22, 2019

Jerry III, Ph.D., Human Factors Program Manager, Tech. Sgt. Johanna, Mental Health Technician, and Tech. Sgt. Jacqulyn, NCOIC of religious affairs, 363rd Intelligence, Surveillance and Reconnaissance Wing, Twenty-Fifth Air Force, continue their podcast, "The Pillars," with Chief Master Sergeant of the Air Force Kaleth O. Wright. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 55 - Tech Sgt Jacqulyn Jan 08, 2019

Tech. Sgt. Johanna, Mental Health Technician, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue the podcast, "The Pillars," with an interview, with their NCOIC of religious affairs, Tech. Sgt. Jacqulyn. Previous podcast topics include: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS and iTunes.

The Pillars 54 - An Interview with Maj. (Dr.) Reed Reichwald Dec 11, 2018

Chaplain (Maj.) Jim Bridgham, wing chaplain and Jerry Walker III, Ph.D., Human Factors Program Manager, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with and interview with Maj. (Dr.) Reed Reichwald, wing psychologist/surgeon general. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars Episode 53 with Staff Sgt. Cameron Dunn Nov 26, 2018

Chaplain (Maj.) Jim Bridgham, wing chaplain, 363 Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with Staff Sgt. Cameron Dunn, wing chaplain assistant. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 52 - Holiday Grief Nov 20, 2018

Chaplain (Maj.) Jim Bridgham, wing chaplain, Maj. (Dr.) Reed Reichwald, wing psychologist / Surgeon General, and Tech. Sgt. Johanna Ackerberg, Mental Health Technician, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with an episode on grief during the holidays. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars Episode 51 - CMSAF Kaleth O. Wright Nov 06, 2018

Chaplain (Maj.) Jim Bridgham, wing chaplain, Jerry Walker III, Ph.D., Human Factors Program Manager, and Tech. Sgt. Johanna Ackerberg, Mental Health Technician, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with Chief Master Sergeant of the Air Force Kaleth O. Wright. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 50 - Chief Master Sgt. Stefan Blazier Oct 29, 2018

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Tech. Sgt. Johanna Ackerberg, Mental Health Technician, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with Chief Master Sgt. Stefan Blazier, command chief, 363rd ISRW. Previous podcast topics include: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 49 - Interview with Maj. Gen. Mary O'Brien Oct 11, 2018

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Jerry Walker III, Ph.D., Human Factors Program Manager, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with Maj. Gen. Mary O’Brien, commander, Twenty-Fifth Air Force. Previous podcast topics include: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 48 - Interview with Master Sgt. Travis Sep 28, 2018

Jerry Walker III, Ph.D., Human Factors Program Manager, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue the podcast, "The Pillars," with Master Sgt. Travis of the 43rd Intelligence Squadron. Previous podcast topics include: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube. (Note: Last name removed for security reasons.)

The Pillars 47 - An Interview with Lt. Col. Stephen McFadden Sep 21, 2018

Jerry Walker III, Ph.D., Human Factors Program Manager, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue The Pillars podcast with his interview of Lt. Col. Stephen McFadden, commander of the 306th Intelligence Squadron. Previous podcast topics include: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of The Pillars podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 46 - An Interview With Chaplain (Capt.) Meoshia Wilson Sep 14, 2018

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Jerry Walker III, Ph.D., Human Factors Program Manager, 363rd Intelligence, Surveillance and Reconnaissance Wing, Twenty-Fifth Air Force, continue their podcast, "The Pillars," with Chaplain (Capt.) Meoshia Wilson, Wing Chaplain, 688th Cyber Wing, Twenty-Fourth Air Force. Previous podcast are available on DVIDS, iTunes and YouTube.

The Pillars Podcast 45 w Col Sutherland - Final Aug 27, 2018

Chaplain (Maj.) Jim Bridgham, wing chaplain, Jerry Walker III, Ph.D., Human Factors Program Manager, and Tech. Sgt. Johanna Ackerberg, Mental Health Technician, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with Col. Patrick Sutherland, their wing's vice commander. Previous podcast topics include: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 44 - The Company We Keep Aug 08, 2018

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Jerry Walker III, Ph.D., Human Factors Program Manager, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a discussion about the company we keep. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 43 - Mental and Social Fatigue Aug 03, 2018

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Jerry Walker III, Ph.D., Human Factors Program Manager, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a discussion about mental and social fatigue. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 42 - Spiritual & Physical Fatigue Jul 25, 2018

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Jerry Walker III, Ph.D., Human Factors Program Manager, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a discussion about spiritual and physical fatigue. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 41 - Compassion Jul 11, 2018

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Jerry Walker III, Ph.D., Human Factors Program Manager, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a discussion about compassion. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 40 - Suicide Jun 28, 2018

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Jerry Walker III, Ph.D., Human Factors Program Manager, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a discussion suicide. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 39 - Courage May 21, 2018

Chaplain (Maj.) Jim Bridgham, wing chaplain, Capt. Jerry Walker III, Ph.D., Surgeon General, and Tech. Sgt. Johanna Ackerberg, mental health technician, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a conversation about courage. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 38 - Leading Through Loss May 18, 2018

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with an interview about leading through loss. Other podcast topics have been: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 37 - Humility May 08, 2018

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a discussion about humility. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 36 - Trust May 02, 2018

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a discussion about trust. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 35 - Leadership and Nobility Apr 20, 2018

Chaplain (Maj.) Jim Bridgham, wing chaplain, Capt. Jerry Walker III, Ph.D., Surgeon General, and Tech. Sgt. Johanna Ackerberg, mental health technician, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a conversation about Leadership and Nobility. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 34 - Navigating Toxic Workplaces Apr 03, 2018

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a discussion on how to navigate negative workplaces. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 33 - Video Games Mar 22, 2018

Chaplain (Maj.) Jim Bridgham, wing chaplain, Capt. Jerry Walker III, Ph.D., Surgeon General, and Tech. Sgt. Johanna Ackerberg, mental health technician, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a conversation about video games. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 32 - Lt. Col. Justice Mar 05, 2018

Chaplain (Maj.) Jim Bridgham, wing chaplain, Capt. Jerry Walker III, Ph.D., Surgeon General, and Tech. Sgt. Johanna Ackerberg, mental health technician, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with an interview with Lt. Col. Marsey Justice, commander, 17th Intelligence Squadron. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 31 - Motivation Feb 21, 2018

Chaplain (Maj.) Jim Bridgham, wing chaplain, Capt. Jerry Walker III, Ph.D., Surgeon General, and Tech. Sgt. Johanna Ackerberg, mental health technician, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a discussion about motivation. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 30 - Automatic Negative Thoughts Feb 16, 2018

Chaplain (Maj.) Jim Bridgham, wing chaplain, Capt. Jerry Walker III, Ph.D., Surgeon General, and Tech. Sgt. Johanna Ackerberg, mental health technician, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a discussion about 'Ants.' Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 29 - New Year New You - Social Pilllar Feb 07, 2018

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Tech. Sgt. Johanna M. Ackerberg, mental health technician, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a discussion about New Year, New You - The Social Pillar. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 28 - New Year New You - Mental Pilllar Feb 02, 2018

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Tech. Sgt. Johanna M. Ackerberg, mental health technician, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a discussion about New Year, new you - Mental Pillar. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 27 - New Year New You - Spiritual Pilllar Jan 25, 2018

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Tech. Sgt. Johanna M. Ackerberg, mental health technician, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a discussion about New Year, new you - Spiritual Pillar. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 27A - Guided Meditation Jan 25, 2018

Chaplain (Maj.) Jim Bridgham, wing chaplain, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, presents a guided mediation podcast. Previous podcast topics include: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 26 - New Year New You - Physical Pilllar Jan 19, 2018

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Tech. Sgt. Johanna M. Ackerberg, mental health technician, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a discussion about New Year, new you - Physical Pillar. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 25 - Laughter Dec 12, 2017

Chaplain (Maj.) Jim Bridgham, wing chaplain, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continues "The Pillars" podcast with a discussion about laughter. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 24 - Anxiety Dec 07, 2017

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a discussion about anxiety. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 23 - Gratitude Nov 29, 2017

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a discussion about gratitude. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 22 - Leadership & Resilience Nov 06, 2017

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a discussion about the leadership and resilience. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 21 - Safety & Resilience Oct 25, 2017

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a discussion about safety and resilience. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 20 - The 5 Love Languages Oct 17, 2017

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a discussion about "The 5 Love Languages." Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 19 - Dealing with Stress After the Las Vegas Mass Shooting Oct 05, 2017

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," at Nellis Air Force Base this week with a discussion about how to deal with traumatic experiences like the mass shooting in Las Vegas. Among their suggestions for remaining resilient, they suggest talking to friends, meditation, seeing a counselor, re-establishing routines, contacting Military OneSource at https://www.militaryonesource.mil/ and other outlets for relieving the stressors that may be experienced after a tragedy.

The Pillars 18 - Mental Health Technician Interview Sep 27, 2017

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with an interview with a mental health technician. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 17 - Adaptability Sep 19, 2017

Whether active-duty Air Force, civilian or contractor, life happens, and you can’t always be prepared for it. An important part of making daily Air Force missions happen is ensuring Airmen are ready for what life hands them. During this podcast, Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, talk about adaptability.

The Pillars 16 - Interview with Chaplain Assistant Sep 11, 2017

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," by interviewing their new chaplain's assistant. Other podcast topics include: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation, among others. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 15 - Crisis Intervention Aug 31, 2017

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a conversation about crisis intervention. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 14 - Purpose Aug 15, 2017

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a conversation about purpose. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 13 - Critical Wingmanship Aug 03, 2017

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a conversation about critical wingmanship. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 12 - Effective Workplace Communication Jul 24, 2017

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a conversation about effective workplace communication. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 11 - Interview (Air Force Ken) Jul 12, 2017

Whether active-duty Air Force, civilian or contractor, life happens, and you can’t always be prepared for it. An important part of making daily Air Force missions happen is ensuring Airmen are ready for what life hands them. During this podcast, Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, talk with 'Air Force Ken.'

The Pillars 10 - Workplace Resilience Jun 21, 2017

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a conversation about workplace resilience. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 9 - Relationship Communication Jun 12, 2017

Whether active-duty Air Force, civilian or contractor, life happens, and you can’t always be prepared for it. An important part of making daily Air Force missions happen is ensuring Airmen are ready for what life hands them. During this podcast, Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, talk about relationship communication.

The Pillars 8 - Interview (Master Sgt. Booker) Jun 01, 2017

Whether active-duty Air Force, civilian or contractor, life happens, and you can’t always be prepared for it. An important part of making daily Air Force missions happen is ensuring Airmen are ready for what life hands them. During this podcast, Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, interview Master Sgt. Andre Booker of the 51st Intelligence Squadron about his personal resilience experiences.

The Pillars 7 - Meditation May 23, 2017

Whether active-duty Air Force, civilian or contractor, life happens, and you can’t always be prepared for it. An important part of making daily Air Force missions happen is ensuring Airmen are ready for what life hands them. During this podcast, Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, talk about meditation.

The Pillars 6 - Morning Routines May 19, 2017

Whether active-duty Air Force, civilian or contractor, life happens, and you can’t always be prepared for it. An important part of making daily Air Force missions happen is ensuring Airmen are ready for what life hands them. During this podcast, Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, talk about morning routines. Recorded on Friday, 5 May 17

The Pillars V - Goals May 10, 2017

Whether active-duty Air Force, civilian or contractor, life happens, and you can’t always be prepared for it. An important part of making daily Air Force missions happen is ensuring Airmen are ready for what life hands them. During this podcast, Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, talk about creating personal goals.

The Pillars IV May 02, 2017

Whether active-duty Air Force, civilian or contractor, life happens, and you can’t always be prepared for it. An important part of making daily Air Force missions happen is ensuring Airmen are ready for what life hands them. During this podcast, Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, talk about personal growth.

The Pillars III - Caffeine Apr 25, 2017

Whether active-duty Air Force, civilian or contractor, life happens, and you can’t always be prepared for it. An important part of making daily Air Force missions happen is ensuring Airmen are ready for what life hands them. During this podcast, Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, talk about the effects of caffeine.

The Pillars 2 - Sleep Apr 20, 2017

Whether active-duty Air Force, civilian or contractor, life happens, and you can’t always be prepared for it. An important part of making daily Air Force missions happen is ensuring Airmen are ready for what life hands them. Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, have created 'The Pillars' podcasts to help Airmen boost their resilience. (U.S. Air Force Podcast by Chaplain (Maj.) Jim Bridgham and Capt. Jerry Walker, Ph.D.)

The Pillars 1 - Loneliness Apr 12, 2017

Whether active-duty Air Force, civilian or contractor, life happens, and you can’t always be prepared for it. An important part of making daily Air Force missions happen is ensuring Airmen are ready for what life hands them. Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, have created 'The Pillars' podcasts to help Airmen boost their resilience. (U.S. Air Force Podcast by Chaplain (Maj.) Jim Bridgham and Capt. Jerry Walker, Ph.D.)

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