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The Perfectionism Project — Education
The Perfectionism Project

Perfectionism makes even the smartest business owners get in their own way, which is why the Perfectionism Project is a podcast full of perfectionism advice for entrepreneurs.

Your host is Sam Laura Brown, perfectionism coach and founder of Perfectionists Getting Sh*t Done. With her conversational podcast episodes and relatable stories, Sam will motivate you to get out of your own way and help you feel less alone as you navigate the ups and downs of business.

Filled with practical advice, this podcast is for entrepreneurs of any kind who are ready to skyrocket their productivity levels and stop holding themselves back. Subscribe today to discover how to overcome perfectionism, escape the all-or-nothing mindset and stop procrastinating so you can become more productive and build a successful business.

For even more perfectionism advice to help you with your business, follow Sam on Instagram @perfectionismproject or sign up for Perfectionists Getting Sh*t Done at samlaurabrown.com/pgsd.

Latest Episodes:

Ep 618: The Perfectionist's Guide To Creating A Growth Mindset (best of the podcast) Aug 02, 2026

Show notes

There's one thing that every perfectionist entrepreneur must learn if they want to succeed in business: how to create a growth mindset. This is the secret to being able to get out of your own way and take consistent action to your goals without burning out.

So in this episode I'm doing a deep dive into what the growth mindset is, common misconceptions about the growth mindset as well as the practical steps to create a growth mindset.

This is the episode on perfectionism and the growth mindset that I wish existed when I was struggling to build my business to six figures and wondering why I felt so scared to put myself out there.

If you are finding that overthinking, procrastination, burnout and fear of judgement are making it hard to build your business - this episode is for you.

If you're ready to get out of your own way in your business, you want to join my coaching program Perfectionists Getting Shit Done (PGSD). Sign up now at samlaurabrown.com/pgsd.

If you want a little motivational boost from me in your inbox every day, you need to sign up for my daily Perfectionist Power-Up emails: samlaurabrown.com/ppu.

Ep 617: The Power of Self-Image (best of the podcast) Jul 28, 2026

Show notes

So many of us work so hard towards our goals without realising that our self-image is causing us to self-sabotage and stop ourselves from achieving them. It's something I've seen time and time again in my own business and I have no doubt you'll be able to relate to what I'm talking about in this episode.

In this best of the podcast episode, I share the aspects of my self-image that had been stopping me from being successful - from struggling to identify myself as an entrepreneur, to seeing myself as a disorganised person who was always late and bad with money.

I also chat about the things I did on a daily basis to reshape my identity and how you can do it too.

If you're a perfectionist and you're building a business, you want to listen to this episode today.

WANT MORE?

Want a little motivational boost from me in your inbox every day? They're called Perfectionist Power-Ups and you can sign up for free at samlaurabrown.com/ppu.

If you're ready to get out of your own way in your business, you want to join my coaching program Perfectionists Getting Shit Done (PGSD). Find out more and sign up today at samlaurabrown.com/pgsd.

Ep 616: Do It The Unfancy Way Jul 15, 2026

Show notes

Sometimes we perfectionists have a hard time following through with our business plans simply because we're trying to market and sell in the 'fancy' way. And because that's so hard to do consistently, without burning out, we don't do enough marketing and selling to make the sales we want.

In this episode I'm sharing why you want to build your business the unfancy way. And why this doesn't mean you have to come across as unprofessional.

If you're a perfectionist and you're building a business, you want to listen to this episode today.

WANT MORE?

Save your seat for my upcoming live workshop to learn how to plan your week properly as a perfectionist so you can consistently follow through on your business plans. Sign up now at samlaurabrown.com/workshop.

Take The Perfectionism Quiz to better understand your perfectionist brain and why you get in your own way your business. Take the quiz now at samlaurabrown.com/quiz.

Want a little motivational boost from me in your inbox every day? I call them Perfectionist Power-Ups and thousands of perfectionist entrepreneurs love them. You can sign up for free at samlaurabrown.com/ppu.

Join my coaching program Perfectionists Getting Shit Done to start working with your perfectionist brain, instead of against it, so you can get out of your own way in your business. Find out more and sign up today at samlaurabrown.com/pgsd.

Ep 615: Are You Expecting Results You're Not Working For? (best of the podcast) Jul 05, 2026

Show notes

If working towards your business goals feels exhausting, this episode is for you. If you've been expecting results that you're not even working for - it's time for a reality check. I'm going to tell you how to figure out whether you're doing this and what to do about it if you are.

If you're a perfectionist and you're building a business, you want to listen to this episode today.

WANT MORE?

Want a little motivational boost from me in your inbox every day? I call them Perfectionist Power-Ups and thousands of perfectionist entrepreneurs love them. You can sign up for free at samlaurabrown.com/ppu.

Watch my business vlog series called Making My Next Million on Youtube: samlaurabrown.com/youtube.

Finally do the things you know you need to do to build your business by signing up for Perfectionists Getting Shit Done today.

Ep 614: How I Decide What To Do With My Business Time Jun 30, 2026

Show notes

If you want to see behind the scenes of me building my business as a perfectionist entrepreneur, you're going to love this.

I recently started a business vlog series on Youtube called Making My Next Million where I'm documenting exactly that. It's a very raw and real look at the ups and downs of building a business when you have a perfectionist brain. My goal is that these vlogs inspire you, educate you and help keep you company as you build your business.

Today I'm sharing the audio from one of my most recent business vlogs. In this episode you'll hear me coach myself to figure out my Needle Movers and decide what to do with my business time. I also share how I overcame the resistance that had been showing up for me when it came to returning to Youtube.

If you're a perfectionist and you're building a business, you want to listen to this episode today.

WANT MORE?

If you want to learn how to plan properly as a perfectionist with Power Planning, sign up for The Power Planning Course today: samlaurabrown.com/planning.

If you want to see behind the scenes of my journey of building my own business as a perfectionist entrepreneur, subscribe to my youtube channel: samlaurabrown.com/youtube.

Want a little motivational boost from me in your inbox every day? I call them Perfectionist Power-Ups and thousands of perfectionists love them. You can sign up for free at samlaurabrown.com/ppu.

My coaching program Perfectionists Getting Shit Done is opening for enrollment again soon. To find out more about PGSD and be the first to know when doors open, sign up for the waitlist today at samlaurabrown.com/pgsd.

Ep 613: What It's Really Like Inside PGSD: A Conversation with Rose Gebken Jun 23, 2026

Show notes

In today's episode, I'm joined by PGSDer Rose Gebken to talk about what it's really like inside Perfectionists Getting Shit Done.

If you're thinking about signing up for Perfectionists Getting Shit Done, this episode is for you.

Rose and I talk about:

The difference between listening to The Perfectionism Project and being inside PGSD
How Rose knew it was the right time for her to sign up for PGSD
Why Rose decided to invest in herself and her business before it was successful
The three things Rose wishes she could tell her pre-PGSD self
The power of the PGSD community and listening to other perfectionists get coached

Perfectionists Getting Shit Done (PGSD) is now open for enrollment but doors close in less than 48 hours - on Wednesday, 24 June at 11:59pm EDT. This is your last chance to get lifetime access. Get instant access to everything in the program as soon as you sign up at samlaurabrown.com/pgsd.

Ep 612: How To Overcome Overwhelm + Figure Out What To Focus On Next (best of the podcast) Jun 21, 2026

Show notes

Listen in as I coach PGSDer Kristen Cain (@kristencainstyle on Instagram) out of overwhelm and into clarity. Kristen requested coaching because she was feeling overwhelmed with all of the options she had for her business. She was able to figure out what to focus on next to build her business, her pricing, how to package her services and more.

This episode is such a great example of one of the many ways that the PGSD coaching calls enable you to get out of your own way in your business. Thank you Kristen for giving me permission to share this call on the podcast.

Note: This episode was originally published in July 2021. I'm sharing it again because it's still incredibly helpful to hear today.

Perfectionists Getting Shit Done (PGSD) is now open for enrollment but doors close on Wednesday, 24 June at 11:59pm EDT. This is your last chance to get lifetime access. Get instant access to everything in the program as soon as you sign up at samlaurabrown.com/pgsd.

Ep 611: Procrasti-Planning Versus Power Planning (best of the podcast) Jun 19, 2026

Show notes

Today's episode is all about the difference between procrasti-planning and planning properly as a perfectionist with Power Planning. This will help you understand the real reason why you've been struggling to follow through on your plans and what to do about it.

If you struggle to do the things you know you need to do to build your business, this episode is for you.

Perfectionists Getting Shit Done (PGSD) is now open for enrollment but doors close on Wednesday, 24 June at 11:59pm EDT. This is your last chance to get lifetime access. Get instant access to everything in the program as soon as you sign up at samlaurabrown.com/pgsd.

Ep 610: [Unfreeze Yourself Series] How To Do What You Know You Need To Do Jun 17, 2026

Show notes

In Part 5 of the Unfreeze Yourself Series, I explain the process for becoming someone who consistently does the things they know they need to do to build their business - without burning out.

If you've ever wondered how to go from where you are now to making a full-time income from your business, this episode is for you.

Perfectionists Getting Shit Done (PGSD) is now open for enrollment for one week only. This is your last chance to get lifetime access. Get instant access to everything in the program as soon as you sign up at samlaurabrown.com/pgsd.

Ep 609: [Unfreeze Yourself Series] Why You Keep Burning Yourself Out Jun 15, 2026

Show notes

In Part 4 of the Unfreeze Yourself Series, I explain why perfectionists burn out and how to follow through on your business plans without burning yourself out.

If you've ever wondered how to show up consistently for your business without exhausting yourself or neglecting your life in the process - then this episode is for you.

Perfectionists Getting Shit Done (PGSD) is opening for enrollment on 17 June 2026 for one week only. This is your final opportunity to secure lifetime access to PGSD when you sign up. To find out more about PGSD and be the first to know when doors open, sign up for the waitlist today at samlaurabrown.com/pgsd.

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