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    Fitness & Nutrition

    The Pat & Ro Show

    Pat Sherwood and Rory McKernan connect with members of the CrossFit community from around the globe to share their experiences, debate topics and highlight best practices.

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    Copyright: © 2017 CrossFit INC.

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    Latest Episodes:
    The Pat & Ro Show Ep. 18.01: Gerald Parker Jan 10, 2018
    Show notes

    Ro and Pat talk with magistrate judge, college football national champion and CrossFit athlete Gerald Parker. Through his work in the juvenile court system, Parker is introducing at-risk kids to CrossFit.

    The Pat & Ro Show Ep. 17.06: Annie Sakamoto Dec 28, 2017
    Show notes

    On this episode Pat and Rory are joined by the owner of CrossFit Santa Cruz Central, CrossFit Games legend and original “Nasty Girl,” Annie Sakamoto.

    The Pat & Ro Show Ep. 17.05: Jake Worthington Dec 20, 2017
    Show notes

    On this episode of the Pat & Ro Show, the duo talks with Marine combat veteran and CrossFit athlete Jake Worthington. For more on Worthington, see the CrossFit Journal video “Combat Veteran Finds CrossFit” here.

    The Pat & Ro Show Ep. 17.04: Johnathan Haynes Dec 12, 2017
    Show notes

    Pat and Rory talk to CrossFit Games social-media master Johnathan Haynes about all things social media.

    The Pat & Ro Show Ep. 17.03: Adrian Bozman Dec 02, 2017
    Show notes

    Pat and Ro chat with CrossFit Games keeper-of-the-reps and music aficionado Adrian Bozman.

    The Pat & Ro Show Ep. 17.02: Patrick Vellner Nov 21, 2017
    Show notes

    2017 Reebok CrossFit Games fourth-place finisher Patrick Vellner chats with Pat Sherwood about his background, training, future and how much more uptight Brent Fikowski is.

    The Pat & Ro Show Episode 17.01: Noah Ohlsen Nov 14, 2017
    Show notes

    Pat Sherwood and Rory McKernan sit down with perennial CrossFit Games competitor and golden retriever owner, Noah Ohlsen.

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