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Ready to help your toddler, preschooler, or big kid get a good night’s sleep so you can too? Save your seat in our two-day workshop on Conquering Kid Sleep: Research-based Strategies to Banish Bedtime Battles and Get You Sleeping Through the Night
Workshop Dates
Monday, July 20, 1:00 PM EDT
and
Friday, July 24, 1:00 PM EDT
In 60 minutes on Day 1, we’ll teach you…
1
Why It’s So Important for You and Your Child to Get Enough Sleep
Did you know the amount and quality of sleep you get affects your mental and physical health, your relationships, and your cognitive abilities? If you’re not already fully committed to conquering kids sleep, this data will motivate you to make meaningful changes in your house.
2
What to Do During the Day to Make Sure Your Child is Ready for Bedtime
Are your daytime activities making it impossible for your kid to fall asleep? We’ll be sharing parenting secrets and research-based strategies to make sure your kid is ready to rest.
3
How to Structure Your Bedtime Routine for Success
What makes the right bedtime routine so magical? What scientists call good “sleep hygiene.” We’re going to tell you exactly what to include (and exclude) in your bedtime routine to set your child up for success when it’s lights out.
4
Things Parents Do to Make Matters Worse
We think we’re helping. We really do! But these common behaviors might actually make it harder for your child to go to sleep and get through the night.
5
The Methods Scientifically Proven to Help Your Kid Stay Asleep at Night
We’ve combed through the latest research so we can share what works (and doesn’t) according to multiple studies and systematic reviews of the research by award-winning pediatric sleep doctors, clinical psychologists, pediatricians, and community health researchers.
In 60 minutes on Day 2, you’ll tell us…
How Our Strategies Worked in Your Home
Were you able to implement the strategies we discussed in Day 1? What were some of the barriers to success? We’ll talk you through tweaks to make these methods work with your child.
Ask Any Questions You May Have
Not sure you can make it both days? We’ll send you the replay link, good for 60 days! Spots are limited so sign up today at https://www.evieandsarah.com/sleep
Music: Something Elated by Broke for Free.
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