The Parenting Coach Podcast

Latest Episodes:

S04|05 - Trauma, Triggers, Alarm and Shame with Pam Thompson, MSW/RSW Mar 28, 2022

Show notes

Pam Thompson a mother of 8 (and happens to be my mom too!), and therapist and specializes in trauma-informed counselling focussing on mind-body attachment. She enjoys music, art journalling and spending time with her delightful grandkids.

In our conversation today:

How to identify shame when it shows up in our life
Zones of regulation within our autonomic nervous system
How to improve the work of your Vagus Nerve
Emotional guidance scale and how to use it to support you

Connect with Pam: www.wolfcreekcounselling.ca
IG: @wolfcreekcounselling
From our chat: https://gabbybernstein.com/emotional-guidance-scale-abraham-hicks/
https://www.youtube.com/watch?v=f-m2YcdMdFw
https://sass.uottawa.ca/sites/sass.uottawa.ca/files/how_to_stimulate_your_vagus_nerve_for_better_mental_health_1.pdf

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Are you new to the podcast? I've made a roadmap to help you start out:Get it here

I would be honored to be your coach and help you get the changes you want to see in your life. The tools that I talk about in my podcast and use in my coaching have completely turned around my life and my relationships with my children. I know what it takes and how to make it happen. You can use the links below to get more of my content and to learn what we do in my program By Design. I love helping women tap into their inner expert and build radical connection in their relationships with their children.

My coaching program: By Design
Find me on the ‘gram: The.Parenting.Coach
Work with me 1:1: click here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

S04|04 - Digging into Mom Guilt (4 steps to process shame) Mar 21, 2022

Show notes

“Mom guilt” is a common word that we hear in parenting… feeling bad that we aren’t doing enough, feeling like everyone else seems to be doing better than us and that maybe, deep down… we just aren’t ever going to cut it. SHAME is the #1 thing keeping us stuck in yelling, disconnect and frustrated parenting. Join us as we dig into the true source of mom-guilt + what we can actually do about it.

What we cover in this episode:

Personality perfectionism in motherhood + becoming a “good-enough-ist” instead
Personalization and how it creates more shame for us
“Volcano mom” and what to do when we lose it
4 steps to help you process shame in your parenting

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Are you new to the podcast? I've made a roadmap to help you start out: Get it here

My coaching program: By Design
Find me on the ‘gram: The.Parenting.Coach
Work with me 1:1: click here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

S04|03 - What I’ve Learned About Shame + Parenting from Brené Brown Mar 14, 2022

Show notes

The number one issue that I see in parenting, across the board, is shame. It’s not something we really talk about. By it’s very nature we try to hide/avoid it, which only increases it. My goal is to help you, and me, become shame resilient. This means that we will still feel it. It won’t go away forever, but we can learn how to feel it, process it and move forward. Tune into this episode where I share all that I’ve learned about shame in the past 12 months.

What we cover in this episode:

The 5 things I learned from Dare to Lead TM by Brené Brown
How shame affects our parenting and creates more shame
Thoughts that lead to shame (shame vs. guilt)

Would you like a chance to win an amazon gift card? Scroll down past the first few episodes until you see “Ratings and Reviews” and leave me a rating + review, send me a message on IG saying “I reviewed the podcast” – that’s it! Ending March 15th 2022.

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Are you new to the podcast? I've made a roadmap to help you start out: Get it here
I would be honored to be your coach and help you get the changes you want to see in your life. The tools that I talk about in my podcast and use in my coaching have completely turned around my life and my relationships with my children. I know what it takes and how to make it happen. You can use the links below to get more of my content and to learn what we do in my program By Design. I love helping women tap into their inner expert and build radical connection in their relationships with their children.

PDF Podcast Roadmap: Get it here
My coaching program: By Design
Find me on the ‘gram: The.Parenting.Coach
Work with me 1:1: click here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

S04|02 - THE BEST of the podcast - Radical Connection 2.0 Mar 07, 2022

Show notes

We’re celebrating ONE YEAR in podcasting! I love receiving messages about how this work is changing you and your relationship with your children. If you’ve been enjoying the podcast, scroll down and leave a rating + review for a chance to win an amazon gift card.

What we cover in this episode:

Radical Connection and how it works in the real world (aka my crazy life)
Tools to help with our emotions instead of yelling/reacting
The #1 issue I see in parenting
PDF Podcast roadmap for YOU to get you started on your healing journey: Get it here

PDF Podcast Roadmap: Get it here
Your Superpower Brain: Check it out here

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My coaching program: By Design
Find me on the ‘gram: The.Parenting.Coach
Work with me 1:1: click here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

S04|01 - Welcome to Season 4, Living with Intention and Breaking Cycles Feb 28, 2022

Show notes

Welcome to season 4! I’m so happy you’ve found my little corner of the podcasting world. In season 1 we dug into parenting, my own personal story, and a TON of mindset + emotional tools that have helped me on my journey. In season 2 we talked all about parenting support and how to heal on your own journey. Season 3 was full of a TON of great conversations with other experts, and I can’t wait to bring you SEASON 4!! A deep dive into healing.

What we cover in today’s episode:

The thought-blockers keeping us stuck from parenting in the way we want to
Think > Feel > Do and why changing our thoughts is KEY in our healing journey
How IMPLEMENTATION changes the game in healing- and how you can work with me in a BIG way on that journey

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Workshop: recording page
Link to my coaching program: By Design
Find me on the ‘gram: The.Parenting.Coach
Work with me 1:1: click here

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

S03|26 - Quantum Medicine, Consciousness, and Peaceful Parenting with Daryn Hubbard Feb 21, 2022

Show notes

Daryn Hubbard Practices as a Doctor of Natural Medicine. He has a PhD in Natural Medicine and a Diploma in Homeopathic Medicine. He’s been in professional practice for over 20 years and has an interest in the autonomic nervous system’s connection to quantum medicine principles and its effect on healing. He is also a father of 6, grandfather of 3 and enjoys hiking in the backcountry.

What we talk about today:

What Quantum Medicine is and how it works
Consciousness in parenting and in life
Remedies for overwhelm, emotional reactivity, fear and more

Connect with Daryn via email here: a.natural.journey@gmail.com

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Link to membership: By Design
Find me on the ‘gram: The.Parenting.Coach
My website: coachcrystal.ca
Work with me 1:1 right HERE

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

S03|25 - Minimalism and Eco-Friendly Living with Ashley Andrasko Feb 14, 2022

Show notes

Ashley has a passion for helping others simplify their homes and lives into functional, sustainable, and eco-friendly spaces. Ashley believes that minimizing clutter helps build a mindset to live life intentionally in the places we love.

What you will hear on the show today:

Ashley and Crystals minimalism journey
How to get started in small ways
Minimalism + de-cluttering with kids and families
Eco-friendly and non-toxic living

Connect with Ashley: www.starttosimplify.com
IG: @starttosimplify
Mentioned in the episode: @goingzerowaste and the book is HERE

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Link to membership: By Design
Find me on the ‘gram: The.Parenting.Coach
My website: coachcrystal.ca
Work with me 1:1 right HERE

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

S03|24 - Organizing Mom-Life for Success with Chanelle Neilson Feb 07, 2022

Show notes

Chanelle Neilson is a life coach who helps moms with a side hustle who want to organize their day and find balance between family and personal goals. As a mom of 5 kids, Chanelle Neilson knows that motherhood has its challenges—that’s why she is passionate about helping moms simplify so they can prioritize what matters and define success for themselves. She is the former host and creator of the popular Moms Who Know Podcast and the author of Parents Who Know, which has been translated into Chinese.

What we discuss today:

The struggles we face in organizing and simplifying our lives
A method to help us organize our lives more effectively
Incorporating morning routines (even for night owls)

Connect with Chanelle:

Join The morning Routine Challenge
FB: https://www.facebook.com/chanelleneilsoncoaching/
IG: @chanelleneilsoncoaching
Website: http://www.chanelleneilsoncoaching.com/
Youtube

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Link to my program: By Design
Find me on the ‘gram: The.Parenting.Coach
My website: coachcrystal.ca
Work with me 1:1 HERE

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

S03|23 - Moms the Musical with Kelly Surette Jan 31, 2022

Show notes

Kelly Surette is the creator (Book/Music/Lyrics) of ‘Moms: The Musical’. Moms had its NYC workshop premiere at Ripley Grier Studios on July 24, 2021 (directed by two-time Drama-Desk nominee Victoria Rae Sook and music directed by Broadway/Off-Broadway music director David John Madore.) Moms has been featured on Broadway Profiles hosted by 12-time Emmy Award Winner Tamsen Fadal, Broadway World, Stage Right Secrets, Northshore Magazine, The Hartford Courant, Front Row Center, Blog Talk Radio, Rye The News Guy, and Times Square Chronicles.

Ms. Surette was a B.F.A. candidate in musical theater at The Boston Conservatory for three years and received her Bachelor of Arts in Theater from Merrimack College. She holds a Master of Science in Music Industry Leadership from Northeastern University with a concentration in Entrepreneurship. Ms. Surette is

the author of the book Creative Miracles: A Practitioner’s Guide to Adaptive Music Instruction and is a contributing author to Her Bada** Story with Align Yourself Inc. Publishing

Watch the NYC Workshop Premiere by clicking here! Watch Moms on Broadway Profiles by clicking here.

IG: @officialmomsthemusical
Website: https://www.moms-themusical.com/

What we talk about today:

How theater can be a great teaching tool
Kelly’s idea to bring motherhood + women to the forefront in musical theatre
How “not being good enough” is a common motherhood theme
The importance of friendships as moms

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Link to my program: By Design
Find me on the ‘gram: The.Parenting.Coach
My website: coachcrystal.ca

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

S03|22 - The Path to Change: Self-Acceptance and Food with Dani Spies Jan 24, 2022

Show notes

Dani Spies is a mind-body health and weight loss coach and holistic nutritionist who is passionate about helping you feel better, eat better and create a healthy relationship with your food and body so you can reach your health and weight loss goals in a kind, sustainable way (without dieting). She is the founder and host of Clean & Delicious a weekly cooking show and blog that features hundreds of simple, nutritious everyday recipes and cooking tips to help you make healthy eating easy.

She is also the founder of The Don't Diet - a 6-week mind+body weight loss course with live weekly coaching that teaches women how to STOP dieting and reach their weight loss goals in a kind, SANE, sustainable way.

In our conversation today: