The OptimalWork Podcast

Latest Episodes:

[Rebroadcast] Harnessing Your Brain’s Predictions to Transform Anxiety Mar 02, 2026

Show notes

#289: The brain’s models and predictions play a central role in the vicious cycles that drive procrastination, dread, and anxiety. When your brain assess a challenge as a threat, often it’s predicting some pain, or shame and sounds the alarm to get you to avoid it. To reverse these vicious cycles and transform them into virtuous ones, we need to shape our brain’s predictions, de-fusing from our models, opening up to reality, and asking: How can this bring out my best? What would a new and better way of doing this look like?

Find more at https://OptimalWork.com

288: Dynamics of Vitality VI: Friendship & Justice Feb 23, 2026

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#288: In this capstone episode, Sharif and Kevin explore a powerful question: Do you have to fix yourself before you can serve others? As they unpack the virtue of justice, Kevin challenges the common belief that relief from anxiety, depression, or anger must come first. Instead, he argues that vitality begins when attention shifts outward—toward real duties, real people, and real bonds. But they don’t stop there. Drawing from Aristotle’s Nicomachean Ethics, Kevin makes a bold claim: friendship goes beyond justice. While justice orients us toward the good of others, it’s genuine friendship—shared meaning, shared effort, shared attention—that becomes an inexhaustible source of enthusiasm in work and life. From teachers losing early excitement to professionals searching for lasting motivation, Sharif and Kevin show why projects and pleasures eventually fade—while bonds with people never do.

Find more at https://OptimalWork.com

[Rebroadcast] How to Navigate Inner Conflict Feb 16, 2026

Show notes

#287: Why do we sometimes feel like we're at war with ourselves? In this episode, Sharif and Dr. Kevin Majeres dive into a therapy approach called Internal Family Systems (IFS), exploring how our mind has various parts — protectors and exiles — which are sometimes in conflict. Approaching these parts with curiosity and compassion paves the way to resilience and growth. IFS offers valuable tools for everyday life and self-therapy. This discussion is geared toward empowering you to apply these learnings to your own internal challenges, fostering a path to flourishing.

Find more at https://OptimalWork.com

286. Dynamics of Vitality V: Centered on Justice Feb 08, 2026

Show notes

#286: In this episode, Sharif and Kevin continue their deep dive into the dynamics of vitality by tackling the most overlooked of the cardinal virtues: justice. Building on their framework linking anxiety, depression, and addiction to different “engines” of human behavior, Kevin explains why justice doesn’t merely fix one problem but reorders the entire system. Through vivid metaphors and clinical insight, they explore why true healing can’t happen in isolation, how serving something greater than oneself restores balance, and why modern ideas of self-care often reinforce the very valleys they aim to escape. The conversation reframes mental health around bonds, responsibility, and the powerful role of giving one’s best to others.

Find more at https://OptimalWork.com

285. Dynamics of Vitality IV: The Cardinal Virtues Feb 02, 2026

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#285: In this episode, Sharif and Kevin map the ancient framework of the cardinal virtues—prudence, justice, fortitude, temperance—onto the modern “three engines” model of meaning, effort, and attention. Kevin argues that love sits at the core of both emotion and virtue, and shows how different “dark valleys” (anxiety, depression, addiction) have corresponding saddle points where a person can open to reality or close against it. The conversation turns practical as they translate each virtue into a simple question you can ask in the heat of the moment—especially when uncertainty, exhaustion, or craving tries to hijack your next move.

Find more at https://OptimalWork.com

284. Dynamics of Vitality III: The Power of Saddle Points Jan 26, 2026

Show notes

#284: Sharif and Dr. Majeres return to unpack one of the most practical ideas in OptimalWork: valleys, vitality, and the “saddle points” where change actually happens. Kevin explains how anxiety, depression, and addiction are shaped by love misdirected toward relief, and why the moments in between—waking up, starting work, finishing a task—are where everything tilts. They explore how love functions as a kind of gravity, how predicted pain gets people trapped in their heads, and why opening willingly to discomfort for the sake of real bonds is the only path back to vitality. The conversation blends neuroscience, philosophy, and daily work habits into a framework that helps people recognize temptation not as failure, but as a moment of choice.

Find more at https://OptimalWork.com

[Rebroadcast] Getting Past Shame-Based Motivation Jan 19, 2026

Show notes

#283: What motivates you to get up in the morning? What motivates you to continue working on a challenging task? Learning how to motivate yourself is essential to true success, but so many people are motivated by a fear of failure, that is, by shame. In this episode, we discuss the relationship between shame and motivation, how to tap into deeper sources of motivation, and how to overcome shame using techniques from Internal Family Systems (IFS). In our next episode, we’ll discuss more in-depth how to apply IFS.

Find more at https://OptimalWork.com

[Rebroadcast] Overcoming Anxiety III: Incorporating Ideals Jan 12, 2026

Show notes

#282: Overcoming anxiety occurs in three successive stages. In the third and final installment of a three episode series, we discuss stage three: using adrenaline to achieve maximal growth. Stage one, bronze-work, centers on challenging yourself by engaging triggers head-on, and it has the effect of habituating the fear associated with that particular trigger. Stage two, silver-work, centers on being mindful of the alarm as it’s sounding, and it helps you accept the discomfort associated with triggers in general. Finally, stage three, gold-work, helps you focus on transcendent goals — skills, ideals, and bonds — so that the adrenaline you have brings out your best.

Find more at https://OptimalWork.com

[Rebroadcast] How to Approach Every Challenge With a Sense of Newness Jan 05, 2026

Show notes

#281: Whenever we do something repeatedly, we’ll tend eventually to do it in a rote, automatic way. This even applies to OptimalWork’s core practices: reframing, mindfulness, and challenge. In this episode we show how curiosity can help you overcome this tendency and bring a sense of newness to every challenge you face.

Find more at https://www.OptimalWork.com.

[Rebroadcast] Beginning the Year with High Hopes Dec 29, 2025

Show notes

#280: The New Year provides a unique opportunity for a fresh start. To make the most of this opportunity, approach your resolutions with hope and creativity: hope so that you strive for the highest things (ideals, bonds) and creativity so that you can strategize how to achieve them. In this episode, Dr. Kevin Majeres and Sharif Younes discuss a broad array of questions related to New Year’s resolutions.

Find more at https://OptimalWork.com

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