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    Education

    The OptimalWork Podcast

    Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres’s approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships.

    For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com.

    Please send questions for discussion to team@optimalwork.com.

    Advertise

    Copyright: © OptimalWork

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    Latest Episodes:
    3. Never Feel Overwhelmed Again Apr 20, 2020
    Show notes

    #3: Dr. Kevin Majeres and Sharif, OptimalWork co-founders, discuss what to do when you feel overwhelmed, how to make a schedule, and how to prioritize.

    The discussion was mainly inspired by the following question: The question I have is about decision paralysis/decision fatigue. I have been overwhelmed by all the projects I could do, and in the choosing, I usually fatigue out and then proceed to watch Netflix. How can I overcome decision paralysis?


    2. Aiming for Ideals in Relationships Apr 13, 2020
    Show notes

    #2: Dr. Kevin Majeres and Sharif, OptimalWork co-founders, discuss how to aim for ideals in difficult relationships, and how to respond to negative emotions. The discussion was mainly inspired by the following comment: I am on quarantine. Three of the people I live with are insufferable characters. They hijack conversations, aggressively contradict people who are just sharing information (not even opinions) and needlessly complain. I'm not anxious of getting covid-19. That virus cannot hold a candle to the virulence of my housemates.


    1. Developing Resilience with OptimalWork Apr 06, 2020
    Show notes

    #1: Dr. Kevin Majeres and Sharif, OptimalWork co-founders, discuss how to develop resilience in this new work environment.

    Here are the questions we answered:

    1. How can I ensure that I will persevere in good work habits for weeks or even months?
    2. How should we maintain a distinction between work and family life? (E.g., thinking about work during family time; getting distracted with family when I should be working.)
    3. How do I choose what to do to stay productive, given that I have few serious responsibilities?

    Previous 1 31 32 33

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