The Optimal Prime Podcast.

Latest Episodes:

Adjusting your sails #44 Sep 26, 2018

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Poem by Ella Wheeler Wilcox. Adjust your sail/mind to continue forward progression.

The one degree #43 Sep 25, 2018

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Latest episode of The Optimal Prime with Ray

Starting something #42 Sep 24, 2018

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Try new things, or just keep restarting old things until they stick!

Stop chasing likes #41 Sep 21, 2018

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Focus on what really matters, the people who "like" not the amount.

Self Diagnosis #40 Sep 20, 2018

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Stop emotionally WebMD-ing yourself!

Fitness is Freedom #39 Sep 19, 2018

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To attain Fitness in any area of your life its going to require sacrifice, and dedication

Be sold on yourself #38 Sep 18, 2018

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If you don't believe in yourself, someone else might, but it still wont get you very far

Episode 37 Sep 17, 2018

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3 words

Do the basics better #36 Sep 14, 2018

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Simplicity

Leave things better than you found them Sep 13, 2018

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Imcrease your chances of people giving you things... like their time, and attention