The Optimal Prime Podcast.

Latest Episodes:

Resolutions #114 Jan 01, 2019

Show notes

Happy New Year!!!

Make 2019 the HARDEST year of your life #113 Dec 31, 2018

Show notes

The only way 2019 will be “the best year of my life” will be if you do things you don’t want to do!

Environmental effects #112 Dec 28, 2018

Show notes

Our environment can have an enormous positive or negative effect on the habits we already have

Small wins #111 Dec 27, 2018

Show notes

When you’re “losing” look for ways you can get small wins

Back on the horse #110 Dec 26, 2018

Show notes

The holidays are hard enough as it is. Don’t make it even worse for yourself by feeling guilty for enjoying yourself a bit.

Grow to give #109 Dec 25, 2018

Show notes

We grow so we can give

The eve #108 Dec 24, 2018

Show notes

What you do on the eve will have an effect on your day/event

Ya don’t know what ya don’t know #107 Dec 21, 2018

Show notes

There is tremendous value in having a coach/mentor/therapist/sounding board to help you in your journey!

Write it down #106 Dec 20, 2018

Show notes

Writing things down greatly increases the chances it will happen!

Giving #105 Dec 19, 2018

Show notes

Giving is what it’s all about