The Optimal Prime Podcast.

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**The Optimal Prime Podcast.**

A 2-5 minute podcast where you can Prime yourself to have a mindset that attracts happiness, positivity, and success.

Latest Episodes:

Lesson from Alaska #746 Jul 19, 2021

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My biggest takeaway from the month I spent with my family in Alaska

Peacetime Warriors are ready for War #745 Jul 16, 2021

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Peacetime is preparation time.

Voluntary Confrontation of Stress #744 Jul 16, 2021

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Get uncomfortable intentionally. In your time, and on your terms.

Are you a bee or a fly? Jul 14, 2021

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Do what you gotta do!

Are you a bee or a fly? #743 Jul 14, 2021

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Know what you are, and who you are talking to.

Automation and habits #742 Jul 13, 2021

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Automating elements of our life so we can live up to a true potential

The purpose of a vacation #741 Jul 12, 2021

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Vacations are a tool, not an escape.

Mo tech, mo technical difficulties 🤙🏽 Jun 28, 2021

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I appreciate all of you listeners and all of your love and support! Thank you for sticking with me through the technical difficulties I’ve been experiencing the past couple of weeks but we will be back at it on July 5th!

3 year anniversary!!! #738 Jun 23, 2021

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3 years of The Optimal Prime Podcast under the belt, and I'm just getting warmed up!

Autonomy, Competence, and Relatedness #737 Jun 22, 2021

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The three primary needs for motivation according to Self Determination Theory

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