The Optimal Prime Podcast.

Latest Episodes:

Life is an “assault bike” #510 Aug 10, 2020

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If you’ve never used an assault bike, give it a try

Accompany, don’t save #509 Aug 10, 2020

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A really hard concept for most of us to grasp

The OODA loop #508 Aug 07, 2020

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A great strategy for grabbing a hold of life

Control your amygdala #507 Aug 07, 2020

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Your limbic system role in fear

Strength and Discipline #506 Aug 03, 2020

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Wisdom from the movie Mulan

How long to form a habit?! #505 Jul 31, 2020

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Unfortunately, it’s longer than we think!

Survival of the friendliest? #504 Jul 30, 2020

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How about “survival of the fittest & friendliest”

Enjoy “the process” #503 Jul 29, 2020

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Don’t just sit around and watch water boil. Keep yourself actively engaged

Health is Wealth #502 Jul 28, 2020

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The more you invest in your health, the more “returns” you will get in every other area of your life.

The need for contradicting yourself #501 Jul 27, 2020

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If you’re not contradicting yourself occasionally, you’re not learning or growing