Show notes
Judson Brewer MD PhD is widely considered an expert in the areas of habit change, the "science of self-mastery" and mindfulness training for addiction. He has published a number of peer-reviewed articles and book chapters, he has trained US Olympic coaches, and his work has been featured on 60 Minutes, TEDMED, Time, Forbes, BBC, NPR, Businessweek and others. So - you get the idea...this guy knows what he's talking about and what he's talking about is fascinating. It's a very different approach to ridding yourself of addiction and it works. it works much better than even currently accepted "gold standard programs" and it's something you can learn how to do today. In fact, you can learn how to do it by listening to this episode.
Please Support The Show with a Donation
Visit oneyoufeed.net/transform to learn more about our personal transformation program.
Sanebox Biggest time waster at work - automatically filters out the emails that don't need your focus. Get your email under control free 2 week trial and get a $25 credit www.sanebox.com/wolf
The Great Courses Plus app streaming service where you can learn anything that interests you. iRest research based form of deep meditation 10 step meditation practice Feed your curiosity. Feed your good wolf. thousands of lectures and lessons on human behavior, history, science, cooking, photography, drawing Get a full month of unlimited access for free www.thegreatcoursesplus.com/wolf
Want to feel like you're sleeping in a 5-star hotel? Try a Casper mattress at no hassle to you and get $50 off select mattresses Go to www.casper.com/oneyoufeed promo code oneyoufeed
In This Interview, Judson Brewer and I Discuss...
- His book, The Craving Mind: From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
- Trigger, Behavior, Result
- Rewards and Punishments
- Habit Loop
- Subjective Bias
- Addiction: Continued use despite adverse consequences
- Addiction: a way to avoid something
- Every time we give in to a craving, we reinforce that habit loop
- Cravings are like stray cats
- If you don't feed a craving it will burn itself out
- Surfing a craving
- The way cravings feel like they're going to crush us and last forever - cognitive distortion
- Craving Wave: come - crest - go away\
- Awareness helps us surf these craving waves
- What does this feel like in my body right now?
- Paying attention to the craving rather than avoid it or make it go away
- RAIN
- This method had 5x quit rates than the gold standard smoking cessation program
- Substitute behavior
- In their quest for happiness, people mistake excitement of the mind for real happiness
- Investigate the craving and the reward
- Excitement brings contraction
- Get curious about your experiences - it helps you remain open
- Default mode network
- Conceptual vs Experiential Self
- The contraction of ego
- How we relate to our thoughts and feelings makes all the difference
Jusdon Brewer Links
Homepage
Twitter
Please Support The Show with a Donation
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Our TOPPODCAST Picks 
Stay Connected
