The One You Feed | Personal Growth, Emotional Resilience & Purpose

Latest Episodes:

How to Harness the Power of Rituals with Michael Norton Jul 19, 2024

Show notes

In this episode, Michael Norton shares how to harness the power of rituals in everyday life. He discusses the difference between rituals and habits that shed light on the transformative power of rituals. Michael's research and anecdotes emphasize the emotional and psychological benefits of engaging in rituals, underscoring their potential to enhance well-being and enrich your life.

In this episode, you will be able to:

Discover the benefits of incorporating daily rituals for increased happiness and fulfillment
Learn how to differentiate between rituals, habits, and compulsions, and harness the power of intentional practices
Explore the emotional benefits of relationship rituals and how they can deepen connections
Find out how rituals play a vital role in managing uncertainty and stress, and how they can be a powerful tool for maintaining emotional balance

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Stories of Finding Meaningful Work with Dan Heath Jul 16, 2024

Show notes

In this episode, Dan Heath shares incredible stories of finding meaningful work from guests on his podcast. With his unique writing experience on how to shape environments for better decisions, motivating emotional desires for change, and differentiating between self-regulation and self-control, Dan offers valuable insights into finding meaning in whatever work you do.

In this episode, you will be able to:

Create a supportive environment to make better decisions that align with core desires
Find bright spots in the context of change that focus on positive outcomes to learn from
Discover ways to find meaning and fulfillment in your work
Learn the concept of narrow framing in decision-making, highlighting what's most important in your life

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How to Bring Curiosity and Mindfulness Into Everyday Life with Noah Rasheta Jul 12, 2024

Show notes

In this episode, Noah Rasheta explores how to bring curiosity and mindfulness Into everyday life. He discusses secular Buddhism and how to integrate some of these ancient practices into your life. Discover how to infuse your day with increased awareness and presence for a fresh perspective on personal growth and well-being.

In this episode, you will be able to:

Embrace the power of curiosity and stay open to new possibilities
Explore the fascinating world of secular Buddhism and its potential impact on your daily life
Learn how to integrate meditation into your day for increased awareness and presence
Uncover the power of consistently reflecting on thoughts and reactions to life
Master the art of skillfully managing your emotions and thoughts for a more balanced and fulfilling life

To learn more, click here!

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How to Face Mortality and Live an Authentic Life with Alua Arthur Jul 09, 2024

Show notes

In this episode, Alua Arthur shares how to face mortality and live an authentic life. She discusses her journey of grappling with the societal constructs of a “good life” versus her inner desires for adventure and discovery. Through her personal experiences, she sheds light on the importance of acknowledging mortality and the need for comprehensive end-of-life planning. Her story captures the essence of life and the human experience, urging us to confront our fears and live authentically.

In this episode, you will be able to:

Embrace mortality and live fully by gaining insights on embracing life’s impermanence
Explore the essential role of death doulas in providing compassionate end-of-life care and support
Understand the profound impact of acknowledging mortality on making authentic and meaningful life choices
Navigate the journey of grief while uncovering opportunities for personal growth and healing
Gain practical advice and insights to effectively plan for the end of life, ensuring peace of mind and comfort for yourself and loved ones

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How to Uncover the Path to Self-Discovery and Healing with Dr. Sara Kuberic Jul 05, 2024

Show notes

In this episode, Dr. Sara Kuburic explores ways to uncover the path to self-discovery and healing. She offers a compelling perspective on the topic of embracing personal responsibility for healing. Drawing from her own transformative journey and experience as a therapist, Sara brings a depth of insight and understanding to the complexities of healing and self-discovery.

In this episode, you will be able to:

Explore how to overcome traumatic childhood experiences for personal growth and healing
Understand the self-discovery process to unlock your true potential and live authentically
Embrace personal responsibility for healing to create a fulfilling and empowered life
Discover the impact of inauthentic self-expression and how it affects your well-being
Learn how to navigate life’s choices and consequences with confidence and clarity

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Understanding Attachment Styles to Build Better Relationships with Thais Gibson Jul 02, 2024

Show notes

In this episode, Thais Gibson shares her wealth of knowledge and experience with attachment styles and how they affect personal relationships. You’ll discover how to transform your relationships and deepen connections with others by learning powerful techniques to reprogram your subconscious mind.

In this episode, you will be able to:

Understand the impact of early childhood experiences on adult attachment styles
Reprogram your subconscious mind with effective techniques for transforming personal relationships
Differentiate between the subconscious and unconscious mind to gain insight into your attachment patterns
Explore the role of core wounds in personal development and how they influence attachment styles in relationships
Uncover the significance of understanding attachment styles in creating healthier and more fulfilling relationships

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The Power of Healing in Community with Dr. Joy Harden Bradford Jun 28, 2024

Show notes

In this episode, Dr. Joy Harden discusses common mental health challenges and the power of healing in community. She brings her expertise to the forefront of culturally competent therapy and mental health discussions. With a focus on empowering individuals to navigate such challenges, she offers valuable insights into managing anxiety, finding a good therapist, and the importance of friendships in a healing journey.

In this episode, you will be able to:

Understand the benefits of culturally competent therapy for personalized mental health support
Discover practical techniques for managing anxiety through grounding exercises
Explore the crucial role of friendships in maintaining good mental health and well-being
Uncover effective strategies for finding a therapist who is the right fit for your mental health needs
Recognize the impact of self-silencing on mental health and well-being, and how to address it

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How to Shift Your Mindset and Believe More is Possible with Cory Allen Jun 25, 2024

Show notes

In this episode, Cory Allen discusses how to shift your mindset and believe more is possible in your life. Cory brings a unique blend of wisdom and practicality to the realm of personal growth and self-awareness. He shares his insights on mindfulness and meditation, offering a fresh perspective on navigating the inner landscape. Through his work, he empowers listeners to embark on a journey of self-discovery and inner transformation, making complex spiritual concepts accessible and applicable to everyday life.

In this episode, you will be able to:

Overcome negative thinking patterns to take control of your mindset
Develop self-awareness that can lead to a deeper understanding of yourself and others
Master effective communication strategies to enhance your ability to express yourself authentically and connect with those around you
Recognize and address assumptions that can significantly improve mental well-being
Embrace incremental steps toward self-improvement leading to lasting positive changes and a greater sense of fulfillment in life

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The Path of Aliveness: Exploring Mindfulness and Awakening with Christian Dillo Jun 21, 2024

Show notes

In this episode, Christian Dillo discusses the path of aliveness, which includes mindfulness and awakening. He shares his realization of how sensorial experiences have a deep impact of attention and energy in our habits. Christian also delves deeper into the fundamental sense of aliveness underlying both our positive and negative states, sharing his insights on how to wisely approach mindfulness and awakening in life.

In this episode, you will be able to:

Deepen your mindfulness by engaging with sensory experiences on a whole new level
Understand and interpret bodily sensations to enhance your spiritual practice
Navigate through feelings of tiredness and discover how it can be a part of your spiritual journey
Explore the concept of body fullness and its relationship with mindfulness in your daily life
Balance your effort in spiritual practice to achieve a more harmonious and fulfilling experience

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Understanding the Science of the Mind with Paul Bloom Jun 18, 2024

Show notes

In this episode, Paul Bloom, delves into the importance of understanding the science of the mind. He explains the psychological benefits of balancing pleasure and values and also the impact of upbringing versus genetics on behavior. Paul's work captures the intricate nature of human motivation and the multifaceted aspects of what it means to be a good person.

In this episode, you will be able to:

Gain a deeper understanding of motivational pluralism in psychology and its impact on behavior
Discover the significant role genetics play in shaping personality traits and behavior
Uncover the psychological benefits of finding a balance between pleasure and core values
Explore the impact of upbringing versus genetics on behavior and decision-making
Learn effective strategies for managing depression and anxiety to improve mental well-being

To learn more, click here!

See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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