The One You Feed | Personal Growth, Emotional Resilience & Purpose

Latest Episodes:

Wisdom for Living While Navigating the Journey Towards Death with Kathryn Mannix Oct 29, 2024

Show notes

In this episode, Kathryn Mannix shares the wisdom she has gained as a palliative care expert for living while navigating the journey towards death. She explains how we can approach death with greater understanding and less fear and offers insights that challenge our common perceptions about dying.

Key Takeaways:

The importance of having open conversations about death before its imminent
How the process of dying is often more peaceful than we imagine
Why planning for end-of-life care should focus on what matters most to the individual
The predictable patterns of dying and how understanding them can bring comfort
Ways to support loved ones through their final days

For full show notes, click here!

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Hope for Healing Chronic Pain with Yoni Ashar Oct 25, 2024

Show notes

In this episode, Yoni Ashar explains the elements of neuroplastic pain and offers hope for healing chronic pain. In his work with”Pain Reprocessing Therapy” he delves into how this unique approach differs from traditional pain management techniques. Yoni’s research challenges our understanding of pain and opens up new possibilities for healing and well-being.

Key Takeaways:

The role of fear and threat perception in maintaining pain
Key indicators that your pain might be neuroplastic
The three components of somatic tracking in working through pain
How to create a sense of safety around pain sensations

For full show notes, click here!

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How to Create a Life Strategy for Meaningful Change with Seth Godin Oct 22, 2024

Show notes

In this episode, Seth Godin shares insights from his new book on how to create a life strategy for meaningful change. He explains how strategy isn’t just for business, it’s a crucial tool for shaping our personal lives and relationships. Seth also delves into the importance of understanding the systems we operate within and how we can learn to create change within them

Key Takeaways:

The power of consistently feeding our “good wolf” through conscious effort
How to apply strategic thinking to personal and family life
Understanding and navigating the systems that influence our choices
The difference between a good decision and a good outcome
The danger of false proxies and the importance of measuring what truly matters

For full show notes, click here!

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The Balance of Adventure and Spiritual Growth with Douglas Westerbeke Oct 18, 2024

Show notes

In this episode, Douglas Westerbeke, explores how to find the balance of adventure and spiritual growth in his writing and life. With a focus on resilience and a balanced approach to life transitions, he offers a valuable perspective for those seeking to understand and adapt to the inevitable changes in life. Through his compelling narratives, he brings a wealth of knowledge to the complexities of personal growth and change.

Key Takeaways:

Mastering techniques to manage anger and its impact for a balanced life
Unveiling the profound concept of enlightenment for personal growth and fulfillment
Discovering the pivotal role of libraries in expanding knowledge and fostering personal development
Understanding the profound effects of travel for adapting for resilience and growth
Navigating life changes through powerful storytelling for inspiration and empowerment

For full show notes, click here!

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Finding Beauty in Limitations: The Art of Living Fully with Esme Wang Oct 15, 2024

Show notes

In this episode, Esme Wang discusses ways of finding beauty in limitations and the art of living fully. She explains how life often presents us with unexpected challenges that shape our journey in profound ways. Esme shares her personal experiences with chronic illness, including schizoaffective disorder and complex PTSD, and how these conditions have influenced her perspective on life and work. She delves into how to find the intricate balance between ambition and living with limitations and explores strategies for navigating life through difficult periods.

Key Takeaways:

Adapting to life’s limitations and finding creative workarounds
The value of detailed record-keeping for managing mental health
Redefining productivity and usefulness in the face of chronic illness
Balancing ambitious goals with appreciation for the present moment
The role of literature in experiencing multiple lives within our one existence

For full show notes, click here!

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The Lost Art of Living Creatively with Austin Kleon Oct 11, 2024

Show notes

In this episode, Austin Kleon explores the lost art of living creatively and shares his journey of reconnecting with the pleasure of creating. He emphasizes the importance of embracing challenges and finding nourishment in adversity and discusses how to shift your perspective towards the act of creation for its intrinsic value rather than external recognition. Austin also delves into the transformative power of attention and the significance of living in the present moment to foster creativity and personal growth.

In this episode, you'll be able to:

Discover the surprising benefits of creative hobbies in boosting mental well-being and overall happiness
Find solace and peace through art, allowing yourself to escape from the chaos of everyday life
Explore the impact of the market mentality on creativity and learn how to navigate it without losing your artistic integrity
Practice art for personal fulfillment and uncover the joy of creating without the pressure of external expectations

For full show notes, click here!

Connect with the show:

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How to Accept Limitations and Make Time for What Counts with Oliver Burkeman Oct 08, 2024

Show notes

In this episode, Oliver Burkeman, discusses how to accept limitations and make time for what counts. He offers a compelling exploration of the challenges inherent in daily living. With a focus on understanding imperfectionism and life’s constraints, his work provides practical strategies and thought-provoking insights for finding greater balance and meaning in life.

In this episode, you will be able to:

Embrace imperfectionism to unlock personal growth potential
Discover techniques to infuse everyday life with meaning and purpose
Overcome the challenge of finite time to live a fulfilling life
Shift from perfectionism to take meaningful action in life
Master strategies to manage information overload and find balance

For full show notes, click here!

Connect with the show:

Follow us on YouTube: @TheOneYouFeedPod
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See omnystudio.com/listener for privacy information.

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How to Overcome Loneliness and Navigate Adult Friendships with Kristen Meinzer and Jolenta Greenberg Oct 04, 2024

Show notes

In this episode, Kristen Meinzer and Jolenta Greenberg share their insights and experiences on how to overcome loneliness and navigate adult friendships. Kristen and Jolenta’s journey through self-help books and their unique friendship dynamic provide valuable perspectives on the complexities of personal growth and maintaining genuine connections. The conversation delves into the challenges of adult friendships, the evolving nature of connections, and the importance of open communication and vulnerability in fostering meaningful relationships. In this episode, you will be able to:

Discover effective strategies for maintaining friendships as adults
Learn powerful techniques to overcome loneliness and foster genuine connections
Uncover the benefits of cognitive behavioral therapy in combating loneliness and enhancing well-being
Explore practical tips for maintaining friendships across different geographic locations
Navigate the complexities of best friend breakups with empowering insights and guidance

For full show notes, click here!

Connect with the show:

Follow us on YouTube: @TheOneYouFeedPod
Subscribe on Apple Podcasts or Spotify
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Support The One You Feed on Patreon

See omnystudio.com/listener for privacy information.

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Why We Need to Rethink Mental Illness with Sarah Fay Oct 01, 2024

Show notes

In this episode, Sarah Fay brings a unique blend of personal experiences to the conversation around mental health recovery and explores why we need to rethink mental illness. Sarah's journey of recovering from mental illness underscores the complexities and challenges individuals face in navigating mental health diagnoses. She delves into the limitations of the DSM and the influence of societal perceptions, as well as an ongoing dialogue that sheds light on the path to recovery with empathy and understanding.

In this episode, you will be able to:

Unravel the truth behind mental health misinformation on social media
Discover the risks of self-diagnosing mental health and how to avoid them
Uncover the impact of social media on mental health awareness and well-being
Understand how mental health diagnoses are determined and the challenges with such diagnoses
Embrace effective strategies for personal recovery from mental illness

For full show notes, click here!

Connect with the show:

Follow us on YouTube: @TheOneYouFeedPod
Subscribe on Apple Podcasts or Spotify
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Support The One You Feed on Patreon

See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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How to Overcome Childhood Emotional Neglect with Jonice Webb Sep 27, 2024

Show notes

In this episode, Jonice Webb defines and discusses how to overcome childhood emotional neglect (CEN). She brings a wealth of knowledge and insight into the complexities of emotional neglect, offering practical strategies for healing and growth. Her work provides valuable guidance for individuals navigating their healing journey and empowers them to cultivate greater emotional awareness and healthier connections with people in their lives.

In this episode, you will be able to:

Understand emotional neglect and notice the subtle signs of it in your life
Discover how to heal childhood emotional neglect and nurture your inner child for a happier, more fulfilling life
Enhance your emotional intelligence for more meaningful connections with others
Explore effective self-soothing techniques to bring about calm and comfort in times of emotional distress
Learn actionable steps to strengthen the emotional bonds for more nurturing and supportive relationships

To learn more, click here!

See omnystudio.com/listener for privacy information.

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