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    Education

    The Official Navy SEAL and SWCC Podcast

    We bring you the experts, the insiders, the real SEAL and SWCC operators that live the dream. You’ll learn the insider tips of special warfare training, fitness, motivation, mental toughness, and the application process. The Only Day Was Yesterday is the official U.S. government Navy SEAL and SWCC podcast.  The Only Easy Day Was Yesterday is not only the name of our Official Navy SEAL and SWCC podcast, it’s a meme that means everything at Naval Special Warfare.

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    Latest Episodes:
    Episode 53: PODCAST: #53 | Changes to SEAL Officer Assessment and Selection Sep 09, 2024
    Show notes

    Learn more about how we choose the best of the best.
    This summer was marked by changes in the preliminary selection program. Tune in to find out more.


    Episode 52: Podcast #52 | How the Naval Academy Makes SEAL Officers Jul 18, 2024
    Show notes

    SEALs at “The Yard” tell us the ins and outs of how midshipmen earn their chance to attend SEAL Officer Assessment and Selection. First stop: the challenging Naval Academy Screener. Get ready to pull an all-nighter…


    Episode 51: PODCAST #51 | Close Combat and MMA: A SEALs Story | SEALSWCC.COM Jan 16, 2024
    Show notes

    How to train and apply to become a Navy SEAL or SWCC: https://www.sealswcc.com
    We spoke with a Navy SEAL about his experience as a close combat instructor and career in professional mixed martial arts. Spoiler: both occupations have something to learn from each other.
    NSW


    Episode 50: PODCAST: #50 | My Navy SWCC Experience | SEALSWCC.COM Oct 24, 2023
    Show notes

    How to train and apply to become a Navy SEAL or SWCC: https://www.sealswcc.com
    A SWCC master chief explains how he rose from the ranks of a regular seaman to earn the pin that defined his exciting life in Naval Special Warfare.
    #NSW; #SWCC; #Navy; #fastboats


    Episode 49: PODCAST: #49 | My Navy SEAL Experience | SEALSWCC.COM Sep 26, 2023
    Show notes

    How to train and apply to become a Navy SEAL or SWCC: https://www.sealswcc.com
    We have a candid discussion with a junior SEAL officer about the Teams, the realities of training, and why he chose to put aside an easier life and become an elite warrior.


    Episode 48: PODCAST: #48 | NSW Leadership Insights | SEALSWCC.COM Aug 21, 2023
    Show notes

    Welcome to 'The Only Easy Day Was Yesterday', the official Navy SEAL podcast. I'm your host, Scott Williams and with me today is Andrew Dow, who is a retired SEAL and runs the SEAL Officer Selection and Assessment Program at Naval Special Warfare. And also Mr. Rod Olsen, who is well, let me tell you a little bit about Mr. Rod Olson because he has quite a background. He is the CEO of Coaches of Excellence Institute and Coach O Consulting Group. Known as a "coaches coach", Mr. Rod Olson is an author of three books and a specialist on 21st century coaching and leadership following a 17-year football coaching career that included coaching positions at Oklahoma State University, and three-time national champion Appalachian State University. Rod has spent the last decade training and coaching leaders from Fortune 100 companies to the Dallas Stars of the National Hockey League, and the Texas Rangers of Major League Baseball. Currently, Rod mentors and coaches major commanders in the NSW community, which is part of what we'll talk about today, and also trains both SEAL and SWCC instructors quarterly at Naval Special Warfare. You can learn more about Rod at www.coachoconsultinggroup.org. Welcome. Mr. Olsen.


    Episode 47: PODCAST | #47 SOAS: Questions Answered | SEALSWCC.COM Jul 25, 2023
    Show notes

    How to train and apply to become a Navy SEAL or SWCC: https://www.sealswcc.com
    We dig into the mailbag and explain how SOAS works – everything from preparing for the cold ocean to (not) being the Gray Man.


    Episode 46: PODCAST: Episode 46 | Post SOAS | SEALSWCC.COM Apr 04, 2023
    Show notes

    Time to await fate. The trial of SOAS is over and now the SEAL candidates are chosen. Learn what goes into the process of selecting the winners.Scott (Host) Welcome to another edition of ‘The Only Easy Day Was Yesterday’. I'm your host, Scott Williams, and today we're going to be talking SOAS. We have our SOAS representative, retired SEAL Lieutenant, Andrew Dow. And Andrew we've covered this now, three times. And we've talked about how to get ready for SOAS, what to expect, how to train for SOAS, all that good stuff, and then actually seeing a SOAS live in the flesh and watching as the evolutions go down. Today, we're going to talk about the aftermath. What happens when candidates have actually attended SOAS, gone through the two weeks, and gone home, and now they're waiting? So, tell me first, what happens after those evolutions are done, from the staff perspective.Andrew (Guest) Okay. All right. So, we did talk about, you know, the whole pre-op, pre-application, we talked about assessment week, interview week, but what happens afterward is there's a SEAL panel, a SEAL Selection panel, and every applicant that attends SOAS finishes SOAS with a SOAS scorecard. Basically, it explains, and it tracks everything they've done during the SOAS both interview weekend and assessment week. So, it's their scorecard that shows how well they did on certain evolutions, instructor inputs, and peer inputs, all gets compiled, and the scorecard gets forwarded to the SEAL Selection panel. The panel happens at the end of the third block in September. There's a week-long process where several O-5s and O-6s and now this year alone, the two-star Admiral of WARCOM will be the panel president. They come together and they sit down and go through each application, their pre-application, they go through each scorecard, and they determine which applicant will receive orders to BUD/S and will receive a bill to become an 1130. Excuse me, 1180.Scott (Host) You mentioned that the flag is sitting in this time. I think it's the first time that's happened. Andrew (Guest) That's correct. Yeah. In the past, it used to be the commodore of Naval Special Warfare Center. But this year, we're moving with having the two-star sit as the panel president.Scott (Host) Yeah, I imagined as one of those potential selectees that I'd be at home sitting thinking, who is evaluating me right now?Andrew (Guest) Well as in SOAS the evaluators and the assessors are NSW instructors and regular operators that will write down everything about you everything you do, but on the actual panel, you're having senior leadership, O-5 Commanders of SEAL teams, Commanders of Basic Training Command, the Commander of Advanced Training Command, you'll have the Commodore who's an O-6, which is a Captain in the Navy, sitting at the panel who used to be the panel president but now the Naval Special Warfare Command Admiral, two star, will be leading that panel.Scott (Host) So, what are the big things they're looking for in that panel?Andrew (Guest) Right. So, it hasn't changed much in the past, except that now that Naval Special Warfare is focused more on maritime and going towards that route of operations overseas. They're looking for, either way, they're looking for the whole-person approach. They want to see candidates that have great character, great teamwork, professionalism, and leadership, and are able to work in different situations that they can adapt to. So, what's tested at SOAS and that's what's presented at the board. They're looking at their cognitive abilities, their behavioral aptitudes, they're looking at their physical performance, which is very important, their comfortability in the water, as well as they'll be tested on their leadership abilities. They'll be put in tough situations. So, the results of those situations will be presented to the board as well. So, the big three are character, cognitive ability, and physicality.Scott (Host) And, you know, we've heard of the gray man concept where, you know, you kind of sneak through BUD/S with not being the guy who's at the bottom and not the guy who's drawing attention as a star performer, but kind of blending in with the pack. How does the panel look at the gray man?Andrew (Guest) Every community has a gray man, right? But in the officer community, you can't be a gray man. They're selecting the ones that stand out, they're not selecting the ones that do poorly and it's becoming more and more the norm to not select gray men. So, if you're the type of person who's very quiet and timid, and hey, I just, I'm just doing this to get by, you shouldn't even come and apply because you're not going to get selected the bottom line, they want to see the outgoing people, the people who aren't afraid to take risks, you know, coordinated risks and calculated risks. Excuse me. The gray man, as you're talking about Scott, as officers, that really doesn't sit well with the panel they're not going to move forward with someone who is I don't want to say introverted, because obviously, you have to be outspoken you need to be able to present yourself and to your, your, your subordinates. But as a gray man, they're going to pass you by, you're probably not going to get selected, to be honest.Scott (Host) So maximum individual output, but also maximum teamwork?Andrew (Guest) I'd say teamwork and vocalization. So, they're not looking for the, you know, the cheerleader who's looking at me, look, I'm the one talking all the time, just saying whatever they want to hear. They're looking for the ones who are actually saying the things that need to be said, the ones that are actually stepping out of that comfort zone of should I say something or should I just sit back. They're looking for the ones that are like, okay, I have a plan, explaining it to their men and women that this is what we need to do. And all of this is getting documented on their SOAS scorecard. So, the panel will see this, who's a gray man, who's a good-spoken leader, who's the ones that are just there to get a, you know, a nice flare on their chip saying, hey, I made it through SOAS.Scott (Host) How do the quotas work? I mean, how many people are going to make that panel and roughly how many get selected.Andrew (Guest) So, every year, the Admiral looks at the entire force and sees how many officers will be needed to fill in those ranks that are now missing. Each year, we're looking at sending to BUD/S roughly 80 to 95 Officer candidates to go to BUD/S. From that, their hope – their intent – is to get at least 60 to 70 Officer candidates to get through the pipeline, and to later on check into the teams. The one other thing though is those numbers have been relatively the same each year. As we spoke in an earlier webinar, you know, OCS specifically for being selected for BUD/S from the selection panel, OCS, we're looking at probably 90 to 100 applications and from that, we have about 60 attend SOAS and of that 60, only about 15 are 15 to 20, I'd say because there are some alternates, that get selected to go to BUD/S. And each accession source has a different one. But strictly OCS, that's the number for there. Naval academy has their own process that they select how many get through. ROTC same thing. I can go into those numbers too, give a broad range of that so that, you know the listeners can have an idea of okay, what are what are my chances what is the percentage of me, you know, being picked up if you want. Scott (Host) Shoot.Andrew (Guest) Okay, so we have OCS. We have ROTC. ROTC, we see about 70 to 80 applications a year, of that 70 to 80, the board usually gets about 50 to look at. And of that 50 they pick about 15 to 20 to go to BUD/S. Naval Academy like I said, does their whole internal down selection to see who goes to so as themselves, but they start with as high as 250 to 300 applications, candidates and from there, they do their own little screeners, or they have two screeners a year and have that they probably send about 100. They have about 150 that come out of the screeners. From that 150, they only send about 60. So, they have a pretty intense down-selection process themselves. Of that 60 who attend SOAS, Naval Academy sends maybe 25 to 35 candidates to BUD/S. So that selection process is very...Scott (Host) rigorous. Andrew (Guest) Thank you. Yes, rigorous. We have OCS, ROTC, and Naval Academy. Then there's the other accession sources, which we don't see as many applications for, and we don't see as many selected from that inner service transfer, when you have like your Marine Corps, your Army officers, your Air Force officers that apply for SOAS and attend. We see probably about from each one of those probably about five to ten a year and the selection panel maybe picks one or two maybe. As long as they have, you know everything we're looking for and that their service is willing to let them go to cross over to the Navy. We also see Merchant Marine Academy.Scott (Host) I remember we've even in the past seen a couple of Coast Guard Officer candidates come through quite some time ago.Andrew (Guest) Since I've been working, in the seat, I've seen probably three Coast Guard and strictly enlisted. Coast Guard enlisted apply that would like to go Officer. Enlisted to Officer. So, OCS Enlisted category. Before I touch on the Coast Guard specifically, the OCS enlisted side basically, that's anyone who is active duty in service from your seamen, seamen recruit your E-3 to I've seen an E-6. Actually, an E-7 this year, we have an E-7, which is the Chief applying. That is probably the hardest road any candidate accession source has because they're competing against Trident wearers. They're competing against SEALs who are enlisted that want to become officers. So, they fall in the same pool as those at the selection panel. So, any enlisted sailor that applies for SOAS that goes to SOAS that goes to the selection panel is actually competing against Trident wearers. So, it's a very, very challenging route, we get about 10 to 15 of those applications a year, and probably about one to two is selected each year to go to BUD/S. It's a risk that the panel takes because they obviously are presenting or showing something that the community is interested in. But back to the Coast Guard, they fall in the same category, but they would be interservice transfers. But once again, they would actually have to take one of the spots of the OCS enlisted. So, I've seen two or three. I'm not sure what it is, maybe it's the Coast Guard in general. They're not sending or allowing to send that many applicants. Because I believe several years ago, we actually had an officer get through, and as I Trident. To sum it up, I haven't seen many because I think the Coast Guard is keeping a close hold on who's being allowed to leave their service.Scott (Host) Well, it's always about the needs of the service first. So, we do have male and female candidates go to SOAS and then those results are sent to the panel. How does the panel evaluate candidates in a gender-neutral manner?Andrew (Guest) As candidates apply, both male and female, they go through a down-selection panel with the SEAL OCM and then they themselves the applicant and the application moves forward through SOAS. At the end of SOAS, all applicants and applications are put in front of the SEAL selection panel, which is run by the two-star Admiral. To keep everything straight and professional, the gender identifiers, remove everything. So, they keep gender blind. So, all the panel is seeing is their scores, comments that are made about the candidate, they specifically say rather than he or she they'll say the candidate. There's no picture, there's no identifier. So, it's just strictly, 'how well did this candidate perform at SOAS' and any input that assessors may have if they want to look further, they'll look at their application, their actual application, but all that is scrubbed and keep the gender bias.Scott (Host) So, they're looking at quantitative data and qualitative data that is scrubbed of gender identifiers. Andrew (Guest) Exactly. Yep. Scott (Host) So, that sounds good. So, they go through a process of selecting candidates, and now they have the list that they've chosen to attend, but how do they get the word out? How soon do they get the word out? And what form does that take? Is it an email or a phone call? Who is it to?Andrew (Guest) Okay, so, in September when the seal selection panel convenes, they finish deciding from which session source will be selected to go to BUD/S. They honestly create a master kind of notification sheet, and this sheet has every candidate that applied if was selected. This gets sent out to the SEAL Officer community manager who then will make the formal notifications of who was selected. The SEAL OCM will notify the ROTC higher headquarters with the list, who will then trickle it down to all the units to let their candidates know if he or she made it or was selected or not. The Naval Academy same thing, the Naval Academy and I think ROTC have a specific it's called service selection night where they're notified if they what selection service selection there'll be going to. So, I believe that happens in November or December for Naval Academy and ROTC. Everyone else is usually notified, usually the middle of October end of it October or sometimes early November, if they've been selected or not. So, they'll be notified usually through email through the SEAL OCM, the SEAL Officer Community Manager if they've been selected or not. Sometimes for OCS, specifically, the Seal Community Manager will notify their recruiters, CRNC. And they will once again trickle it down to each individual recruiting station, who will then notify their applicant if they've been selected or not. So, usually about a month after selection, they're notified.Scott (Host) That sounds good. So, if I'm that candidate, and I get the bad news that I didn't make it, what can I do to start getting ready for the next cycle? I still want to take another crack at this, I know where I can improve. But I want some more insights.Andrew (Guest) What's really neat about this process is every candidate gets two attempts at SOAS. You can apply as many times as you want, but you get two boots on the ground you're at SOAS attempts. At the end of SOAS, if you find out you weren't selected and this was your first attempt, you can reapply and try again, you know the following year. The SOAS, the SEAL Officer Assessment Selection Officer-In-Charge, in the past has done a debrief for each candidate before the panel itself so you'll know leaving SOAS before the selection panel happens, what your strengths and weaknesses were. And you'll also get a copy of the scorecard that the selection panels looking at will see all your greens and your reds, your goods and your bads. So, you'll be walking away with 'okay if I'm not selected, this is what I need to work on'. So you have some homework to do. So, you can go back and train harder or work on the things that the SOAS staff saw that you needed to work on. Another resource you have is one side component of my job is also I host six webinars a year, it was based around the NROTC schedule. So we did three in the fall semester and three in the spring semester. And that maintains but instead of just ROTC I've opened it up to OCS and any other candidate that is interest…

    Full show notes at the publisher

    Episode 45: PODCAST: Episode 45 | A Day at SOAS | SEALSWCC.COM Mar 28, 2023
    Show notes

    It’s no picnic for SEAL Officer candidates. Hear what it’s like as we take you to the obstacle course and watch the candidates learn to overcome mental and physical challenges.


    Episode 44: PODCAST: Episode 44 | How to Prepare for SOAS | SEALSWCC.COM Mar 21, 2023
    Show notes

    You can’t fake it to make it. We tell you how to navigate the application process and what you need on your resume.Scott Williams: Hello, everyone. Welcome to another episode of the Only Easy Day Was Yesterday. I'm your host, Scott Williams, and today we have Andrew Dow with us to discuss the topic of SOAS. This is Part 2 in our series. In the first part, we talked about what SOAS is, and Andrew explained that pretty well to us. Now we're going to talk about how to prepare for SOAS, and this is the SEAL Officer Assessment and Selection process. So, Andrew, welcome. Let's get right into it. Let's talk about the application process itself. How do I apply if I want to be a SEAL officer? How do I apply for SOAS? What are some of the dates and things that have to be done and prerequisites? Just talk to us about that. Andrew Dow: The SOAS application is very straightforward; all of it can be found on the SEAL OCM web page, and you can get to the SEAL OCM web page through SEALSWCC.COM. There are different application processes for different accession sources, so I'll first address the OCS, Officer Candidate School, or the civilians who want to become SEAL Officers. So, the SOAS application – before we even start anything, to be an officer in the military, an officer in the Navy, every candidate has to have their four-year degree. They have to have their bachelor's degree; whether you have your degree already or if you're just about to apply, you should start the summer prior to the application due date. Applications happen once a year. They're due to the SEAL OCM at the end of February, and every year it's the same. They are due to the SEAL OCM end of February. So, if you're an OCS applicant, you should start this application in the summer. So, in July or August, you go to an Officer Recruiter, start the OCS application, and work on the SOAS application. If you're NROTC and haven't let your chain of command know early, you start during the summer of your rising junior year. You start the SOAS application, and no matter what, the applications are due to the SEAL OCM end of February.Once the application for any accession source is submitted, the SEAL OCM – Officer Community Manager – conducts a ‘down-select’. This down-select determines if you'll receive an invitation to SOAS or not. This happens usually at the end of March or early April, and then from there, they'll have the list of who will be attending SOAS, and you'll be notified in early April or the middle of April if you've been invited to SOAS. After you've received your invitation, you'll attend SOAS, whether it's in June, July, or August. After you complete SOAS, there's a SEAL selection panel that happens every September, where the Naval Special Warfare senior leader will sit down with a bunch of community officers and determine who will be selected to go to BUD/S. This happens in September. Candidates will be notified if they're going to BUD/S, usually in October, and then from there it's...if you're a ROTC midshipman, that October is your senior year, so you'll finish your year, you'll graduate, you'll get commissioned then you'll go to BUD/S. For OCS, you will usually attend OCS a month after receiving the selection, so you'll probably attend OCS sometime between November and April, and then you'll go to BUD/S late spring to early summer. So, the SOAS application is...there are different accession sources for SOAS to become SEAL officers. I'm strictly going to talk first about the Officer Candidate School, the OCS candidate – the civilians who want to become SEAL Officers. Before they can even apply and become, start the SOAS application, they have to have their four-year degree, and that goes for any aspiring officer in the military. Whether you're going to become a Naval Officer or an Army Officer, you have to have your four-year degree. So, the first step they have to do is they go down to their Officer Recruiter at any Navy Naval Station in their hometown or whatever is local to them, and they go in and talk to our Officer Recruiter and say, “I want to be a SEAL Officer through the OCS pipeline.” The Officer Recruiter will then start their application process, but concurrently and independently, they have to do their SOAS application and their SEAL Officer assessment application. This application can be found on the SEAL OCM web page. If anyone has issues getting to that web page because they have just changed the format of it, it can be very confusing to navigate. They can reach out to me. I will provide my contact information to Scott so if anyone has questions on how to get there. Scott Williams Yeah, just shoot us an email at info@sealswcc.com, and we'll get that question answered. Andrew Dow Or they could go to the SEALSWCC.COM website, and there's a link to get to the SEAL OCM web page with the SOAS application. Scott Williams What does OCM stand for? Andrew Dow Officer Community Manager. The SEAL Officer Community Manager is the one who receives all the SOAS applications. So, an OCS candidate talks to their Officer Recruiter, and at the same time, they can utilize me, and I will help them with their SOAS application. So, the SOAS application for an OCS candidate starts with them going to their Officer Recruiter, the Officer Recruiter will handle different components of that application, but concurrently and independently, they're going to do their SOAS application. The SOAS application for an OCS candidate requires that they have a four-year degree, they have to have a PST score and a physical screening test score that can be done by their Officer Recruiter, who can proctor it. They have to have a resume. The resume is basically a brag sheet about the individual and what they have done prior to applying to SOAS, and this could be a wide range of things their leadership experience, their athletic background, their GPA, what majors they studied, do they speak any languages, this is the time that they get to brag about themselves, check your modesty at the door. You want to basically tell on this resume everything great about yourself. Scott Williams And is that the kind of stuff that NSW is looking for? Andrew Dow Yes, during the SOAS application, we want to see – because they're looking for individuals with athletic backgrounds – the ones with strong GPAs or are bilingual, or have leadership experience in the real world that they will be able to utilize in the SEAL community. So, one of the components of the SOAS application is that resume, so that's like I said, is your brag sheet. After you have the resume, you need your letter of references, usually get two of those, and it's given to someone who knows you and who can write about talk about you, your leadership, your character, what you have done in life up to this point and for them to basically talk about it. In the past, I've told candidates, some good people to write a letter of reference for, you know, high school coaches, high school teachers, college teachers, college coaches, and some of your mentors that you know that you've looked up to in the past. Scott Williams So, it doesn't have to be, you know, your local senator, for instance, as it would be if you're applying to the Naval Academy and yet you're getting a senator to write a letter recommendation or some Admiral somewhere it really has more to do with how well does that person know you so that they can evaluate you as someone that is well known versus…. Andrew Dow The whole point of letter references is not about the signature at the bottom. It's about the individual, the candidate. The person writing these LORs should know this person and be able to write good things about them, and just like you said, you're not looking for a senator; hey, if you know a senator and he knows you since you were born by all means, utilize that individual. Or if you know a four-star Admiral or a four-star general who knows you and your family by first name, yeah, you can utilize those, but if you're just in passing and you see this four-star who you had the chance to say hello and then you ask can you write a letter of reference for me, that's probably not a good idea because the selection penalty sees these all the time. And it's frowned upon because they don't know you. You want to find someone who knows you. That's the most important thing for these letters of reference. Along with the LORs, you have the OCD, which is the Officer Candidate Data card. It's basically a snapshot of the individual. The Officer Community manager can provide this to you, and it's basically just filling in all the important highlights of your resume, your GPA, your leadership background, and your athletic background. Also included is a headshot of the candidate. So, each candidate is also going to be required to provide a headshot in business casual. Don't be taking a picture in board shorts, and T-shirt, and flip-flops. Look professional, because this is an interview. Scott Williams So, it's kind of like a baseball card, in a way? Andrew Dow Right, right. Scott Williams It has your personal stats...Andrew Dow Yes, exactly Scott Williams ...what you look like and your major accomplishments. Andrew Dow Yeah, height and weight. It's going to say, the four-year degree you got, if you have a master's degree, it will say that. It will say what you did in college, what you did in the real world of the jobs you've held, and any languages you've spoken. Scott Williams How important is the degree or the school that you got it from? Like I get the question all the time, what should I get a degree in. Or does it matter if I go to Stanford or Timbuktu University. Tell me. Andrew Dow So that's a great question, and so my opinion on this and what I've said and seen over the last few years on applications is, your major doesn't matter. What I tell all candidates is to take a major that they enjoy. Take a major that you feel you'll do well in or any major that you can see yourself doing in the real world. Don't take something because it looks good on paper, and you want to have a backup plan. Because if this whole becoming a SEAL officer falls through, you want to be able to do something in the real world that you enjoy. So, if you're an art major, and you enjoy that, do it. What's important is that if you're doing it, make sure you do well in it because the selection panel and the down-select panel are not going to. If you're an economics major, and you have a 2.0, that's going to show something that you didn't really care about it. But if you're a physics major and you have a 3.0, we know physics is a challenging topic, a challenging degree. And to get a 3.0 or above is amazing. So what I tell candidates is major doesn't matter. As long as it's something you enjoy and it's a backup plan for you, do well in it. Don't just pick a major because it's hard. That's going to show that you didn't put the effort in if you have a low GPA. School-wise, school-wise, is important, but not everyone can afford to go to Stanford. Not everyone can get a scholarship to Notre Dame. So, you do the best you can with what you have. That's what I tell applicants. Because at the end of the day, you're going to prove to yourself that SOAS that's where the rubber meets the road for applicants trying to become SEAL officers. Scott Williams Just as long as it's an accredited school and not Joe's fly-by-night online university kind of thing. Not that online degrees are bad, as long as the school is accredited. Andrew Dow Absolutely. So, you got your four-year degree. You got your letter for references. You have your resume and your brag sheet. You have your PST score. In addition, there, there is medical documentation that you'll need. Once you do your OCS application, you'll receive medical documentation that you will be required to submit with your SOAS application. These are your DD 2807 and your DD 2808 that you receive. Your officer recruiter will know what these are, and he or she will be able to help you get that paperwork and submit it with your SOAS application. So, the application process for OCS candidates there are two of them, you get your OCS application and your SOAS application. I'm here for you all to answer any questions about the SOAS application and help guide you through that. Now, that's OCS in a nutshell. Andrew Dow The other accession sources, Naval Academy and ROTC, their process is a little bit different. Naval Academy has its own machine. If you could get to the Naval Academy once you get there, they'll walk you through the process. Let's talk about ROTC, the NROTC, Navy Reserve Officer Training Corps. Basically, you go to a regular college, and some colleges have NROTC, and that is an opportunity for you to be exposed to the military lifestyle but also go to a regular college. Scott Williams And it's a scholarship? Andrew Dow Yes and no. So not every NROTC individual gets a scholarship, usually around their second or third year. They'll get the opportunity, if they did well in school since then, to get the rest paid for. Scott Williams But the fundamentals of ROTC for any service is that you're committing to serving as an officer in that military, right? Andrew Dow Yes, yeah. So, the NROTC process is everything that's required for the SOAS application, as we said, can be found on the SEAL Officer Community web page. But for ROTC, for you to become a SEAL officer, you need to start your freshman year. You need to let your chain of command of your NROTC unit know that ‘my focus and my goals are to become a SEAL Officer.’ So, I'm going to work towards that because NROTC historically, candidates are, you know, STEM-focused, they're looking at mathematics and sciences and mechanical engineer and systems engineer, right because they're trying to build officers for the nuclear Navy or to be pilots or to be Surface Warfare officers. Because the SEAL community is so tiny, is such a small community in the Navy, it's not a focal point at NROTC. So, it is imperative that you let your chain of command know right away what your intentions are. Once you make them aware of what it is, strive hard while you're at school to seek leadership positions in the NROTC. You can be a squad leader, you can be a training sergeant – you want to get as many leadership opportunities as you can while you're at NROTC, and it can start your freshman year. You can be a leader as a freshman or a fourth class in the NROTC ranks. And that you want to be able to write down your brag sheet on your resume, which is one of the requirements for the SOAS application.The other thing I want to instill and drive home: when you are added to the NROTC unit, that shouldn't be the only thing you're doing. If you played sports in high school, you should be playing sports in college. Even if you're doing NROTC because that's not full-time, you should be able to make time to play a sport. I'm not saying go walk on the varsity Notre Dame football team. What I am saying is they have clubs and sports; they have intramural sports. Stay active, stay busy, because these are more things you can add to your resume your application, and to brag about yourself and opens up different leadership positions. You could be a captain, you can be a treasurer, or you can hold a leadership position on any of these athletic teams. Scott Williams Is this because the board is looking at the ‘whole man’ concept? Andrew Dow Yes. Yes, the…

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