Welcome to a podcast about performance climbing, self-improvement, and being a human being.
5M+ downloads.
“One of the best long-form interview podcasts in the outdoor space.” – Climbing Magazine
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Welcome to a podcast about performance climbing, self-improvement, and being a human being.
5M+ downloads.
“One of the best long-form interview podcasts in the outdoor space.” – Climbing Magazine
Copyright: Β© 2020 The Nugget Climbing, LLC
Peter Mortimer is an award-winning filmmaker (King Lines, Valley Uprising, The Dawn Wall, The Alpinist) and co-creator of the Reel Rock Film Tour. We talked about his latest project, The Dark Wizard, a new 4-part documentary series now streaming on HBO Max about Dean Potter, which shares the full story of Dean in all of his human complexityβas a visionary, climbing legend, and a tormented soul.
Free Masterclass (Unlock Your Full Potential in Climbing) π http://masterclass.thenuggetclimbing.com
Join Climb Accelerator (Earlybird Sale) π https://masterclass.thenuggetclimbing.com/climb-accelerator
Show Notes:
http://thenuggetclimbing.com/episodes/peter-mortimer
Nuggets:
(00:00:00) β Intro
(00:01:21) β Peterβs film career
(00:11:54) β Hustling
(00:15:28) β The Dark Wizard
(00:31:14) β Inside Deanβs mind
(00:38:34) β Deanβs rivalry with Alex Honnold
(00:49:42) β Everything on the table
(00:51:25) β Where to watch
(00:52:34) β Where to follow Peter
Dave Thompson is a 5.14 and V14 first ascentionist, alpinist, and coach for Evoke Endurance. We talked about his early climbing in the North Cascade mountains of Washington State, doing the first ascent of some of the best hard boulders in Leavenworth (Beautification, God is in the Details, The Teacup), how he got so strong, how to apply your strength on the wall, the challenges of endurance training in climbing, and more.
Free Masterclass (Unlock Your Full Potential in Climbing) π http://masterclass.thenuggetclimbing.com
Show Notes:
http://thenuggetclimbing.com/episodes/dave-thompson
Nuggets:
(00:00:00) β Intro
(00:02:29) β Daveβs path to rock climbing
(00:07:31) β Bob Buckley
(00:10:42) β The Teacup FA
(00:14:54) β Daveβs coaching philosophy
(00:25:53) β How Dave got up to V14
(00:37:05) β A way of moving
(00:43:19) β How to improve your gym sessions
(00:48:11) β Training
(00:55:54) β Daveβs climbing and coaching
(00:58:53) β Dave coaches me on The Teacup
(01:02:48) β FAs in the Methow Valley
(01:06:59) β FAs in Leavenworth
(01:11:16) β How strong can adults get at climbing?
(01:13:18) β Personal agency
(01:20:34) β Catching a wave
(01:23:46) β Bouldering efficiency session
(01:30:32) β Evoke success
(01:36:47) β Training for sport climbing
(01:43:25) β Not thinking
(01:44:17) β How to connect with Dave
Sam Watson is the current world record holder in speed climbing (4.64 seconds) and an Olympic Bronze medalist. We talked about breaking the world record in Paris, how he makes a living, building a social media following in China, the future potential of speed climbing, recovery routines and tools, chess, favorite books, airport stoicism, and more.
Free Masterclass (Unlock Your Full Potential in Climbing) π http://masterclass.thenuggetclimbing.com
Show Notes:
http://thenuggetclimbing.com/episodes/sam-watson
Nuggets:
(00:00:00) β Intro
(00:01:38) β Winter Olympics
(00:05:48) β Breaking the World Record in Paris
(00:14:20) β Winning Bronze in Paris
(00:25:50) β LA Olympics
(00:30:11) β How Sam makes a living
(00:34:49) β Building a following in China
(00:38:40) β Different speed formats
(00:42:38) β Pro Climbing League
(00:51:15) β Samβs intro to speed climbing
(01:12:35) β Samβs future career arc
(01:20:48) β Recovery routines & tools
(01:24:15) β Journaling & Chris Sharma
(01:29:31) β The culture of speed climbing
(01:32:08) β The potential of speed
(01:38:43) β Speed Classic
(01:40:42) β Samβs potential & the 0.1 rule
(01:46:03) β Sub 6 for the women
(01:47:33) β Hobbies & books
(01:51:23) β Samβs upcoming goals
(01:52:08) β Airport stoicism
(01:53:34) β Where to find Sam
Melissa Strong is a boulderer and restaurateur based in Estes Park, CO, who nearly lost her life in an electrocution accident in April 2017. We talked about her accident, what she experienced on the other side of the veil, having her arms sewn together, what climbing was like before and after the accident, skin graft DNA, the healing process of writing Climbing Through, and much more. You can learn more about Melissa at melissaistrong.com
Buy Her Book:
Climbing Through: A Courageous Story of Grit, Healing, and Second Chances by Melissa Strong
Show Notes:
http://thenuggetclimbing.com/episodes/melissa-strong
Nuggets:
(00:00:00) β Intro
(00:01:40) β Melissaβs hands
(00:04:54) β Life before her accident
(00:09:05) β The accident
(00:14:56) β The Forest & The Tunnel
(00:30:55) β Arms sewn together
(00:47:25) β Climbing before & after the accident
(00:58:29) β Skin graft DNA
(01:00:20) β The expiration date of climbing
(01:08:34) β What comes after climbing
(01:14:40) β Writing her book
(01:21:03) β Whatβs next
(01:24:46) β Where to buy the book
(01:26:13) β How Bird & Jim got its name
Joel Unema is a high-performance rock climber and coach for Climb Strong, and has climbed V14 and 5.14b. We talked about how Tyler Nelson helped him unlock V14 finger strength, how Steve Bechtel helped him send a 20+ move roof boulder, how to optimize your power endurance for a sport climbing trip, and much more. Buckle up for a good old-fashioned training chat.
The Nugget Training App (14-Day Free Trial) π http://training.thenuggetclimbing.com
FREE Finger Training PDF π thenuggetclimbing.com/grinds
The NUG π https://frictitiousclimbing.com/products/the-nug
Show Notes:
http://thenuggetclimbing.com/episodes/joel-unema
Nuggets:
(00:00:00) β Intro
(00:02:00) β Hurricave
(00:04:37) β Dirtbike crash
(00:07:22) β Balance vs. compromise
(00:12:30) β The bigger picture
(00:16:22) β Joelβs breakthrough season
(00:22:43) β Finger Training with Tyler Nelson
(00:37:20) β Roof Training with Steve Bechtel
(00:46:51) β Ice cube moments
(00:58:58) β Hi-Low
(01:05:53) β Training for a sport climbing trip
(01:11:54) β Pacing & metabolic specificity
(01:15:45) β Training for a sport climbing trip continued
(01:18:10) β Riding the rollercoaster
(01:26:18) β Floor & ceiling
(01:35:55) β Achievement to experience
(01:39:00) β Strength training
(01:45:39) β My Hueco goals
(01:49:03) β Joelβs goals
(01:52:13) β The Teacup
(01:56:03) β Wrap up
Today, I am resharing one of the most valuable episodes I have ever recorded. This episode with Tom Randall was originally aired on Patreon in Feb, 2022. We talked about how to use your friends to discover your strengths and weaknesses, how to work backward from goals, how long it takes to make major changes in your climbing, like switching from bouldering to sport climbing, and much more. Donβt skip this episode if you are a self-coached climber.
The Nugget Training App (14-Day Free Trial) π http://training.thenuggetclimbing.com
The NUG π https://frictitiousclimbing.com/products/the-nug
Key Takeaways PDF π https://thenuggetclimbing.squarespace.com/s/Key-Takeaways_Updated.pdf
Full Show Notes π thenuggetclimbing.com/episodes/tom-randall-repost-from-patreon
Charlie Boscoe is a former IFSC commentator, writer, and co-founder of the Pro Climbing League, a bold new head-to-head bouldering series debuting on February 28. We talked about his first experience in the outdoors, why Janja Garnbret and Adam Ondra are the G.O.A.T.s, and why climbing competitions are about to get a lot more exciting. You can learn more at proclimbing.com
The Nugget Training App π http://training.thenuggetclimbing.com
Show Notes:
thenuggetclimbing.com/episodes/charlie-boscoe
Nuggets:
(00:00:00) β Intro
(00:02:48) β The perfect phrase
(00:10:55) β Hooked on climbing
(00:15:49) β The impermanence of achievements
(00:22:56) β Commentating
(00:26:01) β Janja Garnbret & Adam Ondra
(00:30:39) β IFSC Broadcasting
(00:34:11) β Pro Climbing League
(00:45:50) β Adjustable comp walls
(00:48:44) β Can two climbs be identical?
(00:53:59) β The viewing experience
(01:02:07) β Goals for PCL
(01:06:22) β Logistical challenges
(01:11:04) β The first comp (London, Feb 28)
(01:13:06) β Broncos, Seahawks, Mariners
(01:17:29) β Wrap up
Chris Schulte is an elite boulderer known for bold first ascents, compression mastery, and a thoughtful approach that prioritizes style over grades. We talked about his evolution as a climber, developing his own style, how Fred Nicole inspired him, redefining progress with age, tips for compression problems and wide cracks, and the state of elite bouldering and cutting-edge grades.
Increase Your Finger Strength by 10% π http://training.thenuggetclimbing.com
Download My Finger Training PDF π http://thenuggetclimbing.com/grinds
Support on Patreon π http://patreon.com/thenuggetclimbing
Show Notes:
thenuggetclimbing.com/episodes/chris-schulte
Nuggets:
(00:00:00) β Intro
(00:01:13) β Being an introvert
(00:13:49) β Becoming a boulderer
(00:24:56) β First ascents vs. repeating
(00:37:09) β Climbing in Yosemite
(00:47:00) β How Chris developed his climbing style
(00:51:28) β Fred Nichol's inspiration
(01:11:25) β Putting brakes on grades
(01:33:02) β What drives Chris & what progress looks like
(01:40:20) β How climbing has changed with age
(01:50:37) β The Big Island
(01:51:56) β Pairing projects
(01:55:31) β Compression climbs
(01:59:16) β Elbow tendonitis
(02:03:08) β What makes for a beautiful line
(02:08:51) β Best V10+ compression in the Front Range
(02:14:28) β Tips on wide cracks
(02:18:43) β Where Chris would like to climb next
Christian Beckwith is the former editor of The American Alpine Journal and Alpinist Magazine, and the creator of the award-winning podcast, Ninety-Pound Rucksack. We talked about the formation of the 10th Mountain Division in WW2, the breaking of Hitlerβs Gothic Line, stories of mountain gorilla warfare, gear innovations that changed climbing forever, and much more. You can listen to Christianβs podcast at christianbeckwith.com
The Nugget Training App | 3 NEW Bouldering Programs (14-Day Free Trial)
thenuggetclimbing.com/app-bouldering
Mad Rock (Shoes & Crash Pads)
Use code βNUGGET10β at checkout for 10% off your next order.
RΓΊngne (Chalk & Apparel)
Use code βNUGGET" for 10% off and "SHIPPINGNUGGETS" for free shipping.
Become a Patron:
Show Notes:
thenuggetclimbing.com/episodes/christian-beckwith
Nuggets:
(00:00:00) β Intro
(00:01:48) β Ninety-Pound Rucksack
(00:10:46) β Birth of the 10th Mountain Division
(00:22:00) β Ghosts in the trees
(00:35:23) β New ropes & belay techniques
(00:49:45) β Boots
(00:54:00) β New vs. old climbing gear
(00:57:49) β The Ninety-Pound Rucksack Challenge
(01:05:35) β Breaking Hitlerβs Gothic Line
(01:19:18) β Coal to diamond
(01:25:05) β Writing the story of the 10th
(01:34:32) β Teaching GIs to climb
(01:41:45) β Whatβs next for this story
(01:47:30) β Wrap up
Carol Simpson returns to the podcast to talk about life after 80 years old, and everything she does to stay healthy and climb hard. We talked about making the move to Salt Lake, discovering Dr. Peter Attia, her health routines, training for a world record in grip strength, balance training, rediscovering art, and much more.
The Nugget Training App | 14 Day Free Trial
training.thenuggetclimbing.com
The GRINDS Program | FREE Finger Training PDF
The NUG | Portable Hangboard
frictitiousclimbing.com/products/the-nug
Mad Rock (Shoes & Crash Pads)
Use code βNUGGET10β at checkout for 10% off your next order.
RΓΊngne (Chalk & Apparel)
And use code βNUGGET" for 10% off and code "SHIPPINGNUGGETS" for free shipping.
Become a Patron:
Show Notes:
thenuggetclimbing.com/episodes/carol-simpson-returns
Nuggets:
(00:00:00) β Intro
(00:01:12) β Leaving Lone Pine
(00:08:25) β The energy of Salt Lake
(00:13:12) β Kalymnos
(00:17:23) β Turning 80
(00:21:46) β Climbing in the gym
(00:25:26) β Women leveling the playing field
(00:31:34) β Dr. Peter Attia
(00:38:44) β Why
(00:44:47) β Routines & training
(00:54:43) β Carolβs deadhang goal
(00:57:25) β Being your own advocate
(01:02:24) β Balance training
(01:11:41) β Yoga
(01:15:45) β Art & breathing
(01:23:14) β Joy
(01:25:45) β Accepted
(01:27:10) β Unrealized dreams
(01:30:06) β Tips from Carol
(01:33:18) β Donβt get married
(01:43:44) β Whatβs next
(01:45:33) β Wrap up