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    Education

    The Nugget Climbing Podcast

    Welcome to a podcast about performance climbing, self-improvement, and being a human being.

    5M+ downloads.

    “One of the best long-form interview podcasts in the outdoor space.” – Climbing Magazine

    Advertise

    Copyright: © 2020 The Nugget Climbing, LLC

    • Apple Podcasts
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    Latest Episodes:
    EP 164: Melina Costanza — Why Eating Food Makes You Awesome, Competing to Win vs. Not Lose, and Fun Facts With Melina Apr 10, 2023
    Show notes

    Melina Costanza is a competition powerhouse and the 2021 US Boulder National Champion. She opened up recently about her struggles with an eating disorder and decided to step away from competitions. We talked about her foot injury and surgery, why patent law is similar to climbing, how sports glamorize suffering, getting stronger during recovery, how gratitude can impact your training, and fun facts about Melina from ketchup to baby teeth necklaces.

    Check out Rhino Skin Solutions!

    rhinoskinsolutions.com

    Use code “NUGGET” at checkout for 20% off your next order!

    And check out EP 22 with Justin Brown to learn more about how to use Rhino products!

    Check out Chalk Cartel!

    chalkcartel.com

    Use code "NUGGET" at checkout for 20% off your next order!

    Check out Crimpd!

    crimpd.com

    Or download the Crimpd app!

    Check out Rumpl!

    rumpl.com/nugget

    Use code "NUGGET" at checkout for 10% off your first order!

    Check out PhysiVantage!

    physivantage.com (link includes 15% off coupon)

    Use code "NUGGET15" at checkout for 15% off your next order!

    We are supported by these amazing BIG GIVERS:

    • Leo Franchi, Michael Roy, David Lahaie, Robert Freehill, Jeremiah Johnson, Scott Donahue, Eli Conlee, Skyler Maxwell, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Renzollama, and Zach Emery

    Become a Patron:

    patreon.com/thenuggetclimbing

    Show Notes:

    thenuggetclimbing.com/episodes/melina-costanza

    Nuggets:

    0:06:25 – Update on Melina’s foot surgery and recovery

    0:10:27 – The patent bar exam, and similarities between patent law and climbing

    0:15:15 – Legos, and being a nerd growing up

    0:16:45 – How taking her first physics class improved her climbing

    0:19:30 – Modern volume climbing

    0:24:06 – How Melina is thinking about her climbing moving forward, and training for upcoming competitions

    0:26:20 – Plans to get back into sport climbing, and Melina’s Tumbler account

    0:28:31 – Why Melina decided to quit climbing in college

    0:33:36 – Fun in competitions, and only doing competitions that she wants to be at

    0:36:48 – Expectations and pressure, and competing to win vs. competing to not lose

    0:42:25 – Competitions as data, and “shoulding”

    0:45:21 – Melina’s Instagram post about her eating disorder, and the story of breaking her foot

    0:50:40 – The distortion your mind experiences with an eating disorder, and how sports glamorize suffering

    0:57:42 – How your identity becomes entangled in an eating disorder, and rewriting the stories you tell yourself

    1:01:53 – The importance of including fat and carbs in your diet, and getting stronger quickly once she started fueling properly

    1:09:54 – Taking a leap of faith, and being vulnerable publically to help others

    1:15:40 – A comment from Nicole

    1:16:23 – Patron question from Katja: What inspired her to go public with her story?

    1:19:13 – Not letting her eating disorder define her

    1:20:09 – Did talking about it publically help?

    1:22:53 – Patron question from Ana: Did anyone bring up Melina’s weight as a concern?

    1:24:50 – Patron question from Eric: How would someone bring up concerns about an eating disorder in a tactful way?

    1:27:10 – Patron question from Zachary: How does Melina deal with intrusive thoughts around weight? How does she balance performance with recovery?

    1:30:52 – Disconnecting morality from food, and sweets

    1:34:31 – How not eating enough disrupts sleep

    1:37:30 – Fun facts with Melina Costanza!

    1:37:37 – Tattooing people in high school

    1:39:02 – Ketchup

    1:40:44 – Container store

    1:42:05 – Whiteboards and houseplants

    1:43:54 – Taylor Swift

    1:47:41 – Doja Cat

    1:49:46 – Sharks

    1:50:18 – The meat packing industry in the early 1900s

    1:51:59 – Parents and academics

    1:54:17 – Training at home during covid with her brother, and the role of gratitude in training

    1:59:07 – Current training, and getting strong

    2:04:29 – Training her fingers for the first time, and using the Tindeq (use code NUGGET for $10 off!)

    2:07:47 – How hard can Melina climb with one foot?

    2:09:18 – More fun facts with Melina!

    2:09:50 – Frozen peas

    2:10:46 – Baby teeth necklace

    2:11:50 – Forensic pathology DVDs

    2:15:02 – Raw octopus

    2:15:49 – Medival torture museum, and developing confidence

    2:19:15 – Fencing

    2:20:20 – Olympic aspirations

    2:21:23 – A couple of questions from Tyson Schoene

    2:26:19 – Wrap up


    Follow-Up: Matt Heyliger — How I Rehabbed My Bicep Tendon Injury, and How to Make the Transition From Rehab Back to Training (Teaser) Apr 08, 2023
    Show notes

    This full episode is available for Patrons right now! Matt Heyliger is back on the podcast and joins me to talk about my bicep tendon injury back in December in Hueco, my rehab process, and how I was able to get back to climbing V10 in less than three months. We discuss the different stages of recovery, using BFR as part of my rehab, how to make the transition back to training, and how I am currently training for an upcoming bouldering trip to Magic Wood and Rocklands.

    Matt's Website:

    mattheyliger.com

    Become a Patron to get access to the full episode! And support the podcast!

    *The full version is 1:31:47.

    *Watch the uncut video interview here!

    patreon.com/thenuggetclimbing

    Matt’s Original Episode:

    EP 143: Matt Heyliger


    EP 163: Johnny Dawes — Legendary No-Hands Climbs, How to Master Footwork, and Life Lessons From Omelets to Icebergs Apr 03, 2023
    Show notes

    Johnny Dawes is a legendary British rock climber known for his exceptional footwork and unique dynamic style. We talked about his first ascent of Indian Face (the first-ever E9) when it was likely the most dangerous route in the world, climbing 5.13b (8a) slabs without using his hands, tips for mastering footwork, his writing practice and current book project, and life lessons involving three-legged stools, omelets, pasta, icebergs, and more.

    Watch This Video!

    Johnny's 7-Minute Video on The Guardian

    Check out PhysiVantage!

    physivantage.com (link includes 15% off coupon)

    Use code "NUGGET15" at checkout for 15% off your next order!

    Check out Athletic Greens!

    athleticgreens.com/NUGGET

    Use this link to get a free year's supply of vitamin D + 5 travel packs!

    Check out Rumpl!

    rumpl.com/nugget

    Use code "NUGGET" at checkout for 10% off your first order!

    Check out Rocky Talkie!

    RockyTalkie.com/Nugget

    Use this link to get 10% off your first order of backcountry radios!

    We are supported by these amazing BIG GIVERS:

    • Leo Franchi, Michael Roy, David Lahaie, Robert Freehill, Jeremiah Johnson, Scott Donahue, Eli Conlee, Skyler Maxwell, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Renzollama, and Zach Emery

    Become a Patron:

    patreon.com/thenuggetclimbing

    Show Notes:

    thenuggetclimbing.com/episodes/johnny-dawes

    Nuggets:

    0:04:22 – A couple of fun stories from our past lives

    0:08:01 – Having a blue day, dicking about, and thoughts on what he wants to accomplish in his life

    0:10:25 – The head, the heart, and the gut

    0:11:22 – Knowing where you’re going, the water bottle, and the grannies

    0:15:51 – Why I was so excited to talk with Johnny

    0:17:24 – Crawling out the driver's window of his car with a brick on the accelerator

    0:21:42 – Breaking down one of his legendary no-hand climbs (watch the Guardian video!)

    0:26:35 – Johnny’s ideal staircase, and flattening the world to flatter our egos

    0:30:07 – Bolts and baked potatoes

    0:32:04 – Johnny’s thoughts about modern bouldering, and being impressed with Shawn Raboutou

    0:33:38 – Chess problems, eyes bigger than tummy, and what brought the best out of Johnny in his climbing

    0:37:55 – Sticking an 8A (V11) hang on two terrible holds

    0:42:06 – What Johnny looks for in climbing, and the musicality of climbing

    0:52:04 – Hank Pascal

    0:53:27 – Watchin Jerry Moffatt climb Masters Wall, and why Johnny felt compelled to climb Indian Face, the world’s first E9

    1:01:09 – North Wales, the apple tree, and wanting to be a part of the history of the sport

    1:10:01 – Sending Indian Face, partying at the disco, trying The Meltdown 9a, and some of Johnny’s recent new routes at Cloggy

    1:15:19 – Breakdown of the difficulty and gear on Indian Face, and how it got its name

    1:20:36 – Kurt Albert on the escalator

    1:23:59 – Patron comment from Artjom, and no-hands tips and exercises from Johnny

    1:27:48 – The hardest things Johnny has climbed without his hands, and climbing 1600+ “walks” in Britain

    1:31:15 – Spectacular Walks on British Rock

    1:32:38 – Making grip

    1:35:47 – How no-hands climbing applies to hard technical rock climbing

    1:37:55 – How Johnny Dawes approaches improving footwork

    1:41:19 – Writing the Footwork Handbook

    1:43:38 – His autobiography, his writing practice, and the mysteries of consciousness

    1:47:58 – Zen and the Art of Archery

    1:51:03 – A window into being alive, and games that keep you present

    1:53:12 – “Your enthusiasm tells you who you are”, and climbing in gardening gloves

    1:55:19 – Patron question from Will: What climbers inspired Johnny early on?

    1:57:50 – Music, writing, and artistic inspirations

    1:58:40 – Who does Johnny pay attention to these days in climbing?

    2:01:05 – Patron question from Nick: What do you think climbing will or should look like in another 30 years?

    2:03:12 – Climbing shoe evolution, and the world’s strongest man

    2:05:19 – Life lessons with Johnny Dawes, the three-legged stool, and making omelets and pasta

    2:12:20 – Formative causation

    2:14:19 – Go to bed when you’re tired, and treat people like icebergs

    2:15:35 – “It is never too late to be who you might have been.”

    2:19:37 – Roof man, and being useless

    2:22:12 – Reading Jeff Smoot’s book, and why humans do dangerous things

    2:25:22 – Wanting to do impossible things, and “modern life can go f*** itself”

    2:26:57 – “Can I go?”


    EP 162: Fundamentals — How to Structure Your Climbing Year Mar 27, 2023
    Show notes

    Fundamentals (Part 6 of 6) — In this episode, Jesse and I dive into how to structure your climbing year. We talk about the circumstances that led to some of our best years in climbing, the importance of having a plan and taking notes, why focus tends to produce excellence, how to build from one phase to the next, and making sure your training supports your climbing. Happy planning!

    Listen to more Fundamentals episodes!

    thenuggetclimbing.com/fundamentals

    Jesse’s Original Episode:

    EP 127: Jesse Firestone

    Tom Randall's Follow-Up:

    Follow-Up: Tom Randall

    The Nugget is brought to you by BetterHelp!

    betterhelp.com/NUGGET

    Use this link for 10% off your first month!

    Check out Crimpd!

    crimpd.com

    Or download the Crimpd app! (Available for iOS and Android)

    Check out Rhino Skin Solutions!

    rhinoskinsolutions.com

    Use code “NUGGET” at checkout for 20% off your next order!

    Check out LMNT!

    DrinkLMNT.com/NUGGET

    Use this link and get a free sample pack with any purchase!

    We are supported by these amazing BIG GIVERS:

    • Leo Franchi, Michael Roy, David Lahaie, Robert Freehill, Jeremiah Johnson, Scott Donahue, Eli Conlee, Skyler Maxwell, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Renzollama, and Zack Emery

    Become a Patron:

    patreon.com/thenuggetclimbing

    Show Notes:

    thenuggetclimbing.com/episodes/fundamentals-part-6

    Nuggets:

    (00:00:00) – Intro

    (00:02:55) – Sending my first three V11s in 2021, why 2022 was less successful than 2021, and "focus tends to produce excellence"

    (00:09:56) – Why 2022 was a great year for Jesse, and flashing Free Willie V10 in Hueco Tanks

    (00:11:56) – Jesse’s new philosophy, and realization that he will never try everything on his list

    (00:13:37) – Steven’s Tip #1: Write out a rough plan for your year

    (00:16:31) – Jesse’s Tip #1: Map out the major phases for your year

    (00:17:16) – Steven’s Tip #2: Reflect and take notes on your previous year

    (00:20:01) – Jesse’s Tip #2: Keep a daily journal

    (00:21:17) – Bonus Tip: Celebrate your successes, and write down your top 10 climbing experiences at the end of each year

    (00:22:14) – What Jesse includes in his daily journal, and reviewing once a season

    (00:24:21) – My preferred journaling method, and the +/- system

    (00:26:43) – Jesse’s Google Keep beta

    (00:28:05) – Steven’s Tip #3: Give yourself time to transition between disciplines

    (00:34:36) – Jesse’s Tip #3: Write down three things that you want to work on to be prepared for each phase

    (00:40:05) – Jesse’s Tip #4: Your training should support your climbing (put the climbing first)

    (00:43:27) – Steven’s Tip #4: If you want to hit a peak performance, set aside three months to build toward that goal

    (00:44:34) – Steven’s Tip #5: Listen to my Follow-Up with Tom Randall on how to program your training

    (00:45:23) – Jesse’s Pitfall #1: Just winging it

    (00:45:43) – Steven’s Pitfall #1: Not having a plan

    (00:47:21) – Jesse’s Pitfall #2: Not rolling with the punches

    (00:48:28) – Steven’s Pitfall #2: Not taking notes (or not summarizing your notes in a way that is actually useful)

    (00:49:22) – Jesse’s Pitfall #3: Not taking a rest phase

    (00:52:14) – Bonus Tip: If you want to keep a session short, make a plan for right after the session

    (00:53:55) – Steven’s Pitfall #3: Bouncing around too often with disciplines, styles, rock types, etc.

    (00:55:24) – Jesse’s Pitfall #4: Putting all of your time, and energy, and using all of the good conditions for one limit thing (throw yourself a bone every once in a while!)

    (00:57:12) – The progression zone

    (00:58:04) – Steven’s Top Tip: Make a plan and take notes, and listen to my Follow-Up with Tom Randall

    (00:58:47) – Jesse’s Top Tip: Focus on the stuff that matters: no more than three

    (00:59:22) – Jesse’s two goals for 2022

    (01:00:13) – Let us know if you want a season 2!


    Follow-Up: Emil Abrahamsson — Gaining Weight to Climb His First V15, Overhauling His Training, and Thinking Long-Term With Projects (Teaser) Mar 23, 2023
    Show notes

    This full episode is available for Patrons right now! Emil Abrahamsson is back on the podcast to talk about sending his first V15. We talked about how gaining 15 lbs (6.5 kg) led to sending his hardest boulder, how and why he overhauled his training, how he’s achieved long-term finger strength gains, sending his most meaningful project with Power of Now V14, my goal to climb my first V13, his advice for me, and much more!

    Become a Patron to get access to the full episode! And support the podcast!

    *The full version is 2:06:03.

    *Watch the uncut video interview here!

    patreon.com/thenuggetclimbing

    Emil’s Original Episode:

    EP 85: Emil Abrahamsson (Sept 6, 2021)


    EP 161: Sam Stroh — Botching It and Sending Anyway, and Biggest Lessons from Hard Boulders to Free Climbs on El Cap Mar 20, 2023
    Show notes

    Sam Stroh is caffeinated, psyched, and ready to send everything from double-digit highballs to free routes on El Cap. We talked about his early climbing and onsighting Moonlight Buttress (5.12+), our coffee and chocolate addictions, finding the perfect climbing partner, the biggest lessons from each discipline of climbing, suffering on the side of El Cap, botching it with tactics, and harrowing sends.

    Check out The Nugget on YouTube:

    youtube.com/@thenuggetclimbing

    The Nugget is brought to you by BetterHelp!

    betterhelp.com/NUGGET

    Use this link for 10% off your first month!

    Check out Athletic Greens!

    athleticgreens.com/NUGGET

    Use this link to get a free year's supply of vitamin D + 5 travel packs!

    Check out PhysiVantage!

    physivantage.com (link includes 15% off coupon)

    Use code "NUGGET15" at checkout for 15% off your next order!

    We are supported by these amazing BIG GIVERS:

    • Leo Franchi, Michael Roy, David Lahaie, Robert Freehill, Jeremiah Johnson, Scott Donahue, Eli Conlee, Skyler Maxwell, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Renzollama, and Zach Emery

    Become a Patron:

    patreon.com/thenuggetclimbing

    Show Notes:

    thenuggetclimbing.com/episodes/sam-stroh

    Nuggets:

    0:05:17 – Coffee and morning rituals

    0:10:25 – Sam’s stretching and evening routines, and the self-care bell curve

    0:13:42 – Sam shares his intentions for the conversation and topics he wants to cover

    0:19:27 – Onsighting the Moonlight Buttress 5.12+ in Zion at age 20 with bad tactics

    0:28:36 – Meeting his climbing partner Adrian, and trying Desert Gold and Jet Stream in Red Rocks

    0:32:31 – Switching between disciplines, and Sam’s thoughts on how he and Adrian are so perfectly aligned

    0:35:59 – Sam’s background in sports

    0:37:54 – The benefits of bouldering for big wall climbing

    0:40:44 – The method to the madness with switching disciplines, and cultivating long-term relationships

    0:43:09 – What inspires Sam the most long-term, and having great stories

    0:48:39 – Wet moss on El Niño, and trying Wet Lycra Nightmare with Jordan Cannon

    0:55:00 – Injuring his hand on the Salathe

    0:59:15 – Working on Wet Lycra Nightmare, and Sam and I connect over our love-hate relationship with Smith Rock

    1:06:41 – The mindfulness and patience of bouldering

    1:12:06 – The quintessential sport climbing experience

    1:16:28 – Sam’s biggest lesson from big wall climbing: get a waterproof portaledge fly

    1:24:44 – Thoughts on big wall ethics and style

    1:34:12 – Sam’s ape index, and the height-dependent nature of El Cap

    1:37:34 – The Freerider story

    1:45:28 – Favorite big wall and bouldering snacks

    1:46:58 – Sam’s knee injury

    1:51:01 – Upcoming trip to Spain, Greece, and France

    1:52:21 – Thoughts on the lack of information on endurance training for climbing, and rehabbing his shoulder

    1:58:30 – Lessons from switching between bouldering or training and sport climbing

    2:02:11 – No more treadwalls in gyms

    2:03:44 – Watching the river vs. diving in


    EP 160: Fundamentals — How to Pick a Project Mar 13, 2023
    Show notes

    Fundamentals (Part 5 of 6) — In part 5 of this series, Jesse and I share our tips and pitfalls for picking a project. As Jesse says in this episode, picking the right projects is a key part of having a satisfying climbing experience. We cover some of our best projecting experiences, as well as times we botched it, and we try to pass on what we learned along the way. Have fun projecting!

    Listen to more Fundamentals episodes!

    thenuggetclimbing.com/fundamentals

    Jesse’s Original Episode:

    EP 127: Jesse Firestone

    Check out The Nugget on YouTube:

    youtube.com/@thenuggetclimbing

    Check out Crimpd!

    crimpd.com

    Or download the Crimpd app! (Available for iOS and Android)

    Check out Rhino Skin Solutions!

    rhinoskinsolutions.com

    Use code “NUGGET” at checkout for 20% off your next order!

    Check out LMNT!

    DrinkLMNT.com/NUGGET

    Use this link and get a free sample pack with any purchase!

    We are supported by these amazing BIG GIVERS:

    • Leo Franchi, Michael Roy, David Lahaie, Robert Freehill, Jeremiah Johnson, Scott Donahue, Eli Conlee, Skyler Maxwell, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Renzollama, and Zack Emery

    Become a Patron:

    patreon.com/thenuggetclimbing

    Show Notes:

    thenuggetclimbing.com/episodes/fundamentals-part-5

    Nuggets:

    (00:00:00) – Intro

    (00:03:26) – Plans for season 2 of Fundamentals!

    (00:04:12) – Why picking the right project matters

    (00:05:41) – Jesse’s experience on Turbulence V11/12 in Leavenworth, WA

    (00:07:05) – My experience on Eternia V11 in RMNP, CO

    (00:09:39) – Jesse’s epic to climb his first V10 in OR

    (00:11:34) – Times I’ve botched it with picking projects, and a good experience on Crime Wave 5.13d at Smith Rock, OR

    (00:15:58) – Jesse’s experience with Boxcar 5.13c at the Rat Cave, OR

    (00:17:04) – Steven’s Tip #1: If you are trying to do the hardest thing you have ever done, make everything else easy

    (00:18:09) – Jesse’s Tip #1: Ask yourself the ABC questions: Is it accessible, badass, and challenging?

    (00:21:03) – Bonus Tip: Know thyself

    (00:22:08) – Steven’s Tip #2: Remember that grades are a relative difficulty marker and they’re not absolute

    (00:24:01) – Jesse’s Tip #2: A V-grade is a poor substitute for motivation

    (00:27:16) – Steven’s Tip #3: Think about what your last 3 months, 6 months, and year have looked like in terms of your climbing

    (00:27:56) – Steven’s Tip #4: Think about what the 1 and 2 month lead up time to the project is going to look like (and choose a pre-project if you can)

    (00:29:55) – Jesse’s Tip #3: Once you’ve committed to trying to do something, it’s ok if you only want to do it because of the grade/difficulty

    (00:33:55) – Steven’s Tip #5: Pick a challenge that excites you

    (00:37:27) – Jesse’s Pitfall #1: Overcommitting to a tick list, and not leaving room for serendipity

    (00:40:40) – Steven’s Pitfall #1: Picking a limit project that is a pain in the ass in one or more ways

    (00:42:13) – Jesse’s realization from trying The Teacup V13 in Leavenworth, WA

    (00:43:00) – Jesse’s Pitfall #2: Letting all of your other climbing suffer because you are just trying one project (I.e. Be careful about oneitis!)

    (00:45:35) – Bonus Tip: Take the things you see on Instagram with a grain of salt

    (00:48:00) – Steven’s Pitfall #2: Picking a limit project with a single low-percentage move

    (00:50:45) – Jesse’s Pitfall #3: Listening too much to other people (Don’t let yourself be put in a box!)

    (00:53:02) – Steven’s Pitfall #3: Not adjusting the grade appropriately to find the correct level of challenge

    (00:54:20) – Jesse’s Pitfall #4: Picking a project just because it’s there

    (00:54:50) – Jesse’s Pitfall #5: Not giving yourself a break between hard projects

    (00:56:37) – Summaries are in the show notes!

    (00:57:17) – Jesse’s Top Tip: Learn to pay attention to that little voice in your head that tells you what’s inspiring

    (00:58:04) – Steven’s Top Tip: If you trying to do the hardest thing you’ve ever done, stack all the cards in your favor


    EP 159: Tom Randall & Sam Van Boxtel — Why YouTube is the Future of Climbing Media, and How Much $$ YouTubers Make Mar 06, 2023
    Show notes

    Tom Randall and Sam Van Boxtel are back on the podcast to discuss all things YouTube! We talked about YouTube as the future of climbing media, why Shawn Raboutou’s vlog is such a big deal in climbing right now, why I started a channel for The Nugget, how much money YouTubers make, the keys to being successful on YouTube, top advice for all content creators, and much more!

    Check out The Nugget on YouTube:

    youtube.com/@thenuggetclimbing

    Tom’s Other Episodes:

    EP 75: Tom Randall (June 21, 2021)

    Follow-Up: Tom Randall (Feb 17, 2022)

    Sam’s Other Episodes:

    EP 134: Sam Van Boxtel (Sept 5, 2022)

    Check out PhysiVantage!

    physivantage.com (link includes 15% off coupon)

    Use code "NUGGET15" at checkout for 15% off your next order!

    Check out Chalk Cartel!

    chalkcartel.com

    Use code "NUGGET" at checkout for 20% off your next order!

    Check out Grasshopper Climbing!

    grasshopperclimbing.com

    instagram.com/grasshopperclimbing

    Tell them I sent you to save $500 off a fully kitted out 8'x10' Grasshopper board!

    Check out Athletic Greens!

    athleticgreens.com/NUGGET

    Use this link to get a free year's supply of vitamin D + 5 travel packs!

    We are supported by these amazing BIG GIVERS:

    • Leo Franchi, Michael Roy, David Lahaie, Robert Freehill, Jeremiah Johnson, Scott Donahue, Eli Conlee, Skyler Maxwell, Craig Lee, Mark and Julie Calhoun, Yinan Liu, and Renzollama

    Become a Patron:

    patreon.com/thenuggetclimbing

    Show Notes:

    thenuggetclimbing.com/episodes/tom-and-sam

    Nuggets:

    0:08:10 – Pee bottles, Tom’s advice for vanlife peeing activities

    0:10:11 – The Ultimate Peeing Van Bodily Fluid Dilema

    0:12:57 – Welcoming Tom and Sam back on the podcast, and their other episodes (see show notes for links)

    0:13:59 – Tom’s busy life, and being extremely intentional about what he chooses to do

    0:15:58 – Tom’s quest to find the ultimate climbing experience in a single pitch, and climbing ‘Once Upon a Time’ E9

    0:20:04 – Why are we recording an entire episode about YouTube?

    0:23:49 – How often Tom gets recognized from YouTube, and why he’s so interested in where things are going

    0:26:10 – It’s still early on YouTube

    0:28:32 – Why is Shawn Raboutou starting his Vlog one of the biggest things to happen in climbing media in recent years?

    0:33:11 – Why more pro climbers will likely move over to YouTube, and YouTube vs. Instagram payouts

    0:36:35 – Why is YouTube the future of climbing media?

    0:40:50 – Why long-form podcasts are similar to YouTube vlogs

    0:43:44 – Why I launched a YouTube channel for The Nugget (link in show notes!)

    0:46:20 – Why YouTube wins over static content

    0:49:46 – What Tom has learned from growing the Lattice Training channel

    0:52:57 – The importance of packaging your content well, the behind-the-scenes of YouTubing, comparing Anna Hazelnutt and Adam Ondra’s channels, and how much it costs to run a YouTube channel

    1:00:25 – How technology levels the playing field for content creators

    1:01:49 – How much do people make on YouTube, and where does the money come from?

    1:07:27 – The keys to being successful on YouTube

    1:12:55 – How hard Magnus Midtbø works to make his channel successful (see show notes for his podcast episode)

    1:14:09 – Sam’s 3 keys to being successful on YouTube: Title, Topic, and Thumbnail

    1:16:40 – The importance of organization and systems

    1:19:12 – Sam’s recommendations for The Nugget’s channel, and filling out the ecosystem of the channel

    1:23:58 – Tom’s advice for me, and making content specific to the platform you plan to share it on

    1:32:49 – Why aren’t brands doing more on YouTube?

    1:36:09 – What should climbing brands be doing as far as YouTube is concerned?

    1:40:21 – Behind the scenes with brand sponsorships

    1:43:55 – Tom’s advice for anyone who is thinking of starting a YouTube channel, and the hard work it takes to be successful

    1:48:59 – What Tom is most excited to see on YouTube

    1:50:36 – What Sam is most excited to see on YouTube

    1:51:39 – What I am most excited to see on YouTube

    1:53:23 – Wrap up, Tom’s upcoming trip to Austria, and Sam’s upcoming trips in the States

    1:57:57 – Watch full uncut podcast videos on Patreon


    EP 158: Fundamentals — How to Improve Your Technique Feb 27, 2023
    Show notes

    Fundamentals (Part 4 of 6) — In part 4 of this series, Jesse and I discuss our top tips for how to improve your climbing technique, and share common pitfalls that can prevent progress. These are fundamental tips that you can practice at the climbing gym, the boulders, or the crag. We hope this episode helps you more closely examine your movement so you can level up your climbing!

    Listen to more Fundamentals episodes!

    thenuggetclimbing.com/fundamentals

    Jesse’s Original Episode:

    EP 127: Jesse Firestone

    Check out The Nugget on YouTube:

    youtube.com/@thenuggetclimbing

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    We are supported by these amazing BIG GIVERS:

    • Leo Franchi, Michael Roy, David Lahaie, Robert Freehill, Jeremiah Johnson, Scott Donahue, Eli Conlee, Skyler Maxwell, Craig Lee, Mark and Julie Calhoun, Yinan Liu, and Renzollama

    Become a Patron:

    patreon.com/thenuggetclimbing

    Show Notes:

    thenuggetclimbing.com/episodes/fundamentals-part-4

    Nuggets:

    (00:00:00) – Intro

    (00:04:23) – Jesse’s realization about his climbing style, and wanting to climb taller

    (00:06:23) – My interest in getting better at straight-on roof climbing

    (00:07:47) – Jesse’s Tip #1: Structure your technical practice

    (00:10:38) – Skills are specific to the intensity of the movement

    (00:12:25) – My philosophy for improving technique and how it differs from Jesse’s

    (00:14:23) – Steven’s Tip #1: Become really interested in becoming a better climber

    (00:15:35) – Jesse’s Tip #2: Technique starts with creativity

    (00:16:53) – The lesson Jesse learned from Pangalactic Gargleblaster

    (00:19:30) – Steven’s Tip #2: Watch climbing videos

    (00:22:21) – Jesse’s Tip #3: Film yourself incessently

    (00:26:27) – Steven’s Tip #3: Do perfect repeats

    (00:29:33) – Steven’s Tip #4: Film yourself and review the video between tries

    (00:30:59) – The confidence that comes from having footage of yourself climbing well

    (00:33:48) – “We tend to believe the things we tell ourselves.”

    (00:36:26) – Jesse’s Tip #4 (from Kim!): Speak the language

    (00:38:31) – Steven’s Tip #5: Do the one and two-star climbs at your home crag

    (00:40:33) – Bonus Tip: Frustration is usually a sign that there is room for improvement

    (00:42:12) – Bonus Tip: Have your friends set problems for you on the spray wall

    (00:42:12) – The satisfaction of climbing a scrappy or unpleasant climb really gracefully

    (00:43:34) – “Take me to a moderate that I’ve never heard of.”

    (00:43:56) – Jesse’s Tip #5: Treat your flexibility as a skill, and practice it on the wall

    (00:48:38) – Steven’s Pitfall #1: Assuming you’ve learned everything there is to learn

    (00:51:33) – Jesse’s Pitfall #1: Assuming that if something looks good it must be good technique

    (00:55:08) – Steven’s Pitfall #2: Going through the motions

    (00:56:38) – Jesse’s Pitfall #2: Becoming too robotic with your technique practice

    (00:58:36) – Steven’s Pitfall #3: Expecting gym technique to transfer to outdoor climbing

    (01:02:25) – Jesse’s Pitfall #3: Not training your technique in your strong areas

    (01:03:51) – Steven’s Pitfall #4: Avoiding the things that you’re bad at and turning everything into your style

    (01:06:14) – Jesse’s Top Tip: Be endlessly curious about how you’re moving on the wall

    (01:06:31) – Steven’s Top Tip: Become very interested in climbing better and bring that intention to your climbing


    Follow-Up: Tim Emmett — Lessons From 80+ Days on Era Vella 9a, and Changing His Diet to Thrive at Age 48 (Teaser) Feb 23, 2023
    Show notes

    This full episode is available for Patrons right now! Tim Emmett is back on the podcast to geek out about his project Era Vella 9a (5.14d). We talked about his Fall 2022 season in Spain, lessons from 80+ days projecting the route, how he changed his diet to feel his healthiest at age 48, discovering his own personal climbing mantra, finding flow state, the value of trying something at your limit, and much more!

    Check out Tim's Instagram post about Era Vella

    Become a Patron to get access to the full episode! And support the podcast!

    *The full version is 1:24:37.

    *Watch the uncut video interview here!

    patreon.com/thenuggetclimbing

    Tim’s Original Episode:

    EP 107: Tim Emmett (Feb 21, 2022)


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