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    Fitness & Nutrition

    The No Sugarcoating Podcast

    The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality.

    With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 12 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose.

    These podcasts are infused with deep soulful wisdom from Amber’s own health journey, expertise from coaching thousands of women, and her continued learning. It is a gift to share with you. Amber’s hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible.

    It’s time for you to step into the woman you’ve always dreamed of being. May this podcast be a stepping stone toward that.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    #634 Identifying Your Optimal Nutrition, Why Assessing Your Health is Crucial & Your Steps to Your Customized Optimal Nutrition Jan 14, 2026
    Show notes

    Self-care podcast Identifying Your Optimal Nutrition, Why Assessing Your Health is Crucial & Your Steps to Your Customize Optimal Nutrition.

    NOTES::

    Show notes: amberapproved.ca/podcast/634

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    Designs for Health Beef Protein Powder 30% off:

    USA link: https://www.designsforhealth.com/u/amberapproved/checkout?v=2023-04-11&promocode=AMBER88&products=%28PPPCHC%29%28PPPUNF%29%28PPPVAN%29&ec=es%2301JQYM4RCN28NN9FGBTCPQVSX9

    Canada link: https://www.designsforhealth.ca/u/amberromaniuk/checkout?v=2023-04-11&products=(PPPCHC-CN)&ec=es%2301JNS2RBR1X3PKP744Z3A1BMPA

    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

    SHOW LINKS:

    • Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/


    #633 Pressures of Aging & The Dangers of Botox, Expression, Brain Health & Moving Beyond Anti-Aging & Natural Skincare to Support Vitality with Cathy Goldstein Jan 11, 2026
    Show notes

    Self-care podcast exploring Pressures of Aging & The Dangers of Botox, Expression, Brain Health & Moving Beyond Anti-Aging & Natural Skincare to Support Vitality with Cathy Goldstein.

    TOPICS::

    ** Pressures of Aging & The Dangers of Botox (11:44).

    ** Expression, Brain Health & Moving Beyond Anti-Aging (15:27).

    ** Natural Skincare to Support Vitality with Cathy Goldstein (23:45).

    NOTES::

    Show notes: amberapproved.ca/podcast/633

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

    Join the Emotional Eating, Stress & Your Skin: A Gentle Path to a Natural Face Lift Webinar happening Tuesday January 20th at 2 pm MST, register at the link below! https://us02web.zoom.us/webinar/register/WN_-scwqElBTF64QUPdi_KpWw

    SHOW LINKS:

    • Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/

    ABOUT MY GUEST:

    Cathy Goldstein, AP is a pioneer in Functional Esthetics™ and creator of the Tru Energy® Natural Facelift System, blending energy medicine, facial expression science, and advanced skincare to restore vitality from the inside out. With nearly four decades in holistic medicine, she's redefining aging as expressive, energy-alive, and brain-connected.

    https://truenergyskincare.com/

    https://www.instagram.com/truenergyskincare/

    https://www.facebook.com/truenergyskincare/

    https://www.youtube.com/@TruEnergySkincare


    #632 Adrenal Fatigue and Weight-Gain, Key Ways Hormone Imbalance Impacts Mood & Steps to Addressing your Adrenal Health Jan 04, 2026
    Show notes

    Self-care podcast exploring Adrenal Fatigue and Weight-Gain, Key Ways Hormone Imbalance Impacts Mood & Steps to Addressing your Adrenal Health.

    TOPICS::

    ** Adrenal Fatigue and Weight-Gain (05:47).

    ** Key Ways Hormone Imbalance Impacts Mood (12:04).

    ** Steps to Addressing your Adrenal Health (20:38).

    NOTES::

    Show notes: amberapproved.ca/podcast/632

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

    SHOW LINKS:

    • Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/


    #631 Visioning Your Health for 2026, Taking a Root Cause Approach to Your Healing & Taking the First Steps Dec 31, 2025
    Show notes

    Self-care podcast Visioning Your Health for 2026, Taking a Root Cause Approach to Your Healing & Taking the First Steps.

    NOTES::

    Show notes: amberapproved.ca/podcast/631

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

    SHOW LINKS:

    • Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/


    #630 Instead of Resolutions: Address The Roots of Your Struggles, Learning to Listen to Your Body & Body Awareness & Benefits of Addressing Burnout Dec 28, 2025
    Show notes

    Self-care podcast exploring Instead of Resolutions: Address The Roots of Your Struggles, Learning to Listen to Your Body & Body Awareness & Benefits of Addressing Burnout.

    TOPICS::

    ** Instead of Resolutions: Address The Roots of Your Struggles (07:49).

    ** Learning to Listen to Your Body & Body Awareness (19:15).

    ** Benefits of Addressing Burnout (30:43).

    NOTES::

    Show notes: amberapproved.ca/podcast/630

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

    SHOW LINKS:

    • Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/


    #629 Root Causes of Fatigue and Exhaustion, Emotional Roots of Fatigue & Steps to Optimal Energy Levels for 2026 Dec 21, 2025
    Show notes

    Self-care podcast exploring Root Causes of Fatigue and Exhaustion, Emotional Roots of Fatigue & Steps to Optimal Energy Levels for 2026.

    TOPICS::

    ** Root Causes of Fatigue and Exhaustion (08:44).

    ** Emotional Roots of Fatigue (20:44).

    ** Steps to Optimal Energy Levels for 2026 (31:54).

    NOTES::

    Show notes: amberapproved.ca/podcast/

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

    SHOW LINKS:

    • Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/


    #628 Navigating Holiday Food Leftovers and Temptation Dec 17, 2025
    Show notes

    Self-care podcast Navigating Holiday Food Leftovers and Temptation.

    NOTES::

    Show notes: amberapproved.ca/podcast/628

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

    SHOW LINKS:

    • Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/

    MY PARTNERS:

    WISHGARDEN HERBS

    This holiday season, give the gift of wellness with WishGarden Herbs — there's truly something for everyone. From thoughtful stocking stuffers to ready-to-go 3-packs and bundles that support Stress, Immunity, and Well-Being, their handcrafted herbal remedies make the perfect gift for you or someone you love. Some of my favorites are Deep Stress, Digestive Rescue, Kick-Ass Immune, and Liquid Bliss — a soothing blend that helps lift your mood, calm your system, and bring a little peace and tranquility. And when sleep isn't coming easy, Sleepy Nights with passionflower, skullcap, and hops is my go-to herbal ally to help me drift back into rest.

    Crafted for rapid absorption, WishGarden's remedies deliver powerful results in minutes — no fillers, gums, or sugars, just pure botanicals in their most effective form. Discover your essential health toolkit for the holidays at WishGardenHerbs.com/NoSugarcoating and use code NOSUGARCOATING at checkout for 20% off your order.


    #627 Differences Between Emotional Eating VS Mindful Indulgence, Emotional and Nervous System States Driving Each One & Behavioral Patterns Dictating Emotional Eating VS Mindful Indulgence Dec 14, 2025
    Show notes

    Self-care podcast exploring Differences Between Emotional Eating VS Mindful Indulgence, Emotional and Nervous System States Driving Each One & Behavioral Patterns Dictating Emotional Eating VS Mindful Indulgence.

    TOPICS::

    ** Differences Between Emotional Eating VS Mindful Indulgence (06:23).

    ** Emotional and Nervous System States Driving Each One (18:12).

    ** Behavioral Patterns Dictating Emotional Eating VS Mindful Indulgence (23:51).

    NOTES::

    Show notes: amberapproved.ca/podcast/627

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

    SHOW LINKS:

    • Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/

    MY PARTNERS:

    WISHGARDEN HERBS

    This holiday season, give the gift of wellness with WishGarden Herbs — there's truly something for everyone. From thoughtful stocking stuffers to ready-to-go 3-packs and bundles that support Stress, Immunity, and Well-Being, their handcrafted herbal remedies make the perfect gift for you or someone you love. Some of my favorites are Deep Stress, Digestive Rescue, Kick-Ass Immune, and Liquid Bliss — a soothing blend that helps lift your mood, calm your system, and bring a little peace and tranquility. And when sleep isn't coming easy, Sleepy Nights with passionflower, skullcap, and hops is my go-to herbal ally to help me drift back into rest.

    Crafted for rapid absorption, WishGarden's remedies deliver powerful results in minutes — no fillers, gums, or sugars, just pure botanicals in their most effective form. Discover your essential health toolkit for the holidays at WishGardenHerbs.com/NoSugarcoating and use code NOSUGARCOATING at checkout for 20% off your order.


    #626 Exploring What Your Worth is Attached to, Why We Give our Worth Away to Externals & Steps to Rebuilding Your Worth Within You Dec 07, 2025
    Show notes

    Self-care podcast exploring Exploring What Your Worth is Attached to, Why We Give our Worth Away to Externals & Steps to Re-Building Your Worth Within You.

    TOPICS::

    ** Exploring What Your Worth is Attached to (06:29).

    ** Why We Give our Worth Away to Externals (21:53).

    ** Steps to Rebuilding Your Worth Within You (32:10).

    NOTES::

    Show notes: amberapproved.ca/podcast/626

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

    SHOW LINKS:

    • Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/

    MY PARTNERS:

    WISHGARDEN HERBS

    This holiday season, give the gift of wellness with WishGarden Herbs — there's truly something for everyone. From thoughtful stocking stuffers to ready-to-go 3-packs and bundles that support Stress, Immunity, and Well-Being, their handcrafted herbal remedies make the perfect gift for you or someone you love. Some of my favorites are Deep Stress, Digestive Rescue, Kick-Ass Immune, and Liquid Bliss — a soothing blend that helps lift your mood, calm your system, and bring a little peace and tranquility. And when sleep isn't coming easy, Sleepy Nights with passionflower, skullcap, and hops is my go-to herbal ally to help me drift back into rest.

    Crafted for rapid absorption, WishGarden's remedies deliver powerful results in minutes — no fillers, gums, or sugars, just pure botanicals in their most effective form. Discover your essential health toolkit for the holidays at WishGardenHerbs.com/NoSugarcoating and use code NOSUGARCOATING at checkout for 20% off your order.

    ORGANIC TRADITIONS LAVENDER LATTE: If winding down at night feels harder than it should, you're definitely not alone.

    So many of us aren't sleeping as well as we should - stress, screens, and busy lives make it harder than ever to wind down.

    That's why I'm so excited about Lavender Latte from Organic Traditions - a soothing, functional sleep latte designed to help you unwind, relax, and ease into a deeper, more restorative sleep.

    I've been using Lavender Latte for the last few weeks and have noticed a big difference in the quality of my sleep. I feel relaxed sooner into the evening and am falling asleep more quickly.

    Each warm, creamy cup blends Ashwagandha for relaxation support, tart cherry for natural melatonin support, and 1 billion CFU of gut-healing probiotics - so it's not just calming, it's nourishing for your gut as well.

    And the taste is incredible. It has this soft, cozy flavour of lavender and tart cherry that feels like a warm hug at the end of a long day. It's low sugar, dairy free, certified organic, and it mixes instantly - just stir with hot water or warm milk and it turns into the most beautiful nighttime ritual.

    What I love most is how simple it makes sleep support. No complicated routines, no harsh sleep aids - just a delicious, functional latte that helps your body shift into rest mode naturally.

    So, if you've been feeling wired at night, restless, or just craving more grounded evenings, this might be the bedtime ritual you've been missing.

    Try Lavender Latte at organicttraditions.com - and use my code AMBER20 for 20% off your first order.

    Shop USA Shop Canada


    #625 Signs of Estrogen Dominance Dec 03, 2025
    Show notes

    Self-care podcast exploring Signs of Estrogen Dominance.

    NOTES::

    Show notes: amberapproved.ca/podcast/625

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

    SHOW LINKS:

    • Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/

    MY PARTNERS:

    If winding down at night feels harder than it should, you're definitely not alone.

    So many of us aren't sleeping as well as we should - stress, screens, and busy lives make it harder than ever to wind down.

    That's why I'm so excited about Lavender Latte from Organic Traditions - a soothing, functional sleep latte designed to help you unwind, relax, and ease into a deeper, more restorative sleep.

    I've been using Lavender Latte for the last few weeks and have noticed a big difference in the quality of my sleep. I feel relaxed sooner into the evening and am falling asleep more quickly.

    Each warm, creamy cup blends Ashwagandha for relaxation support, tart cherry for natural melatonin support, and 1 billion CFU of gut-healing probiotics - so it's not just calming, it's nourishing for your gut as well.

    And the taste is incredible. It has this soft, cozy flavour of lavender and tart cherry that feels like a warm hug at the end of a long day. It's low sugar, dairy free, certified organic, and it mixes instantly - just stir with hot water or warm milk and it turns into the most beautiful nighttime ritual.

    What I love most is how simple it makes sleep support. No complicated routines, no harsh sleep aids - just a delicious, functional latte that helps your body shift into rest mode naturally.

    So, if you've been feeling wired at night, restless, or just craving more grounded evenings, this might be the bedtime ritual you've been missing.

    Try Lavender Latte at organicttraditions.com - and use my code AMBER20 for 20% off your first order.

    Shop USA Shop Canada


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