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    Fitness & Nutrition

    The No Sugarcoating Podcast

    The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality.

    With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 12 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose.

    These podcasts are infused with deep soulful wisdom from Amber’s own health journey, expertise from coaching thousands of women, and her continued learning. It is a gift to share with you. Amber’s hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible.

    It’s time for you to step into the woman you’ve always dreamed of being. May this podcast be a stepping stone toward that.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    #534 Dealing with Weight-Gain, Addressing Emotional Upset Around Weight-Gain & Taking a Mindful Approach instead of Dieting Dec 15, 2024
    Show notes

    Self-care podcast exploring Dealing with Weight-Gain, Addressing Emotional Upset Around Weight-Gain & Taking a Mindful Approach instead of Dieting.

    TOPICS::

    ** Dealing with Weight-Gain (05:21).

    ** Addressing Emotional Upset Around Weight-Gain (14:48).

    ** Taking a Mindful Approach instead of Dieting (28:47).

    NOTES::

    Show notes: amberapproved.ca/podcast/534

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.caSupport the show: Donate Via Stripe or Paypal

    HOLIDAY SALE! Save 44% off everything in the online store December 8th-15th. https://amber-romaniuk.mykajabi.com/store

    SHOW LINKS:

    • Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/


    #533 How Unworthiness Shapes Your Relationship With Food and Your Body Dec 11, 2024
    Show notes

    Self-care podcast exploring How Unworthiness Shapes Your Relationship With Food and Your Body.

    NOTES::

    Show notes: amberapproved.ca/podcast/533

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.caSupport the show: Donate Via Stripe or Paypal

    HOLIDAY SALE! Save 44% off everything in the online store December 8th-15th. https://amber-romaniuk.mykajabi.com/store

    SHOW LINKS:

    • Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/


    #532 Exploring Different Holiday Food Habits, What Mindset do You Take into the Holidays & Taking an Approach From Intention VS Mindlessness Dec 08, 2024
    Show notes

    Self-care podcast Exploring Different Holiday Food Habits, What Mindset do You Take into the Holidays & Taking an Approach From Intention VS Mindlessness.

    TOPICS::

    ** Exploring Different Holiday Food Habits (06:21).

    ** What Mindset do You Take into the Holidays (27:13).

    ** Taking an Approach From Intention VS Mindlessness (32:46).

    NOTES::

    Show notes: amberapproved.ca/podcast/532

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.caSupport the show: Donate Via Stripe or Paypal

    HOLIDAY SALE! Save 44% off everything in the online store December 8th-15th. https://amber-romaniuk.mykajabi.com/store

    SHOW LINKS:

    • Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/

    MY PARTNERS: HERBALAND NATURALS:

    Want to know what one of my most favorite gift and stocking stuffer ideas is for the holidays? It happens to be Herbaland Naturals Oh My Gingerbread Chai bears. They are high in fibre, low in sugar (and there's nothing artificial about them) and this is a limited edition flavor, which I'm all about when it comes to healthy holiday alternatives. Herbaland Naturals is proudly Canadian Owned and ships anywhere. And for the first three weeks of December, they are also doing golden week promotions so be sure to follow them online @herbalandnaturals and www.herbaland.ca or .com if you are in the US to learn more! What a sweet deal! PLUS save 15% off your order by using code AMBER15 at checkout. Get yourself and those on your holiday gift list something delicious!


    #531 Overcoming Unworthiness, 4 Stages to Addressing Burnout & Why it's 90% Mindset with MK Stahl Dec 04, 2024
    Show notes

    Self-care podcast Overcoming Unworthiness, 4 Stages to Addressing Burnout & Why it's 90% Mindset with MK Stahl.

    TOPICS::

    ** Overcoming Unworthiness (18:38).

    ** 4 Stages to Addressing Burnout (29:13).

    ** Why it's 90% Mindset (32:28).

    NOTES::

    Show notes: amberapproved.ca/podcast/531

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.caSupport the show: Donate Via Stripe or Paypal

    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

    SHOW LINKS:

    • Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/

    ABOUT MY GUEST Mary Katherine Stahl: Mary Katherine Stahl is a multi-passionate entrepreneur with a proven track record of building 7-figure businesses in the health and wellness space. She hosts the Beyond the Scale podcast and spreads the importance of not basing your health on metrics. MK grew her career and her family simultaneously, two things that require a lot of time, something we can never get enough of these days. She spreads the message to others that there is no such thing as balance, but setting boundaries can lead to the most fulfilling life at work and home. Today, MK is recruiting potential fitness business owners, investing in and coaching women who want to bring their vision for entrepreneurship to life! Instagram: @marykatherinestahl

    marykatherinestahl.com

    fitbodybootcamp.com

    MY PARTNERS:

    ORGANIC TRADITIONS:

    Looking to bring the café experience home? Meet Organic Traditions' line of Superfood Lattes—delicious, specialty-style beverages you can whip up in an instant. With five incredible options—Chocolate, Matcha, Beet, Turmeric, and Yerba Mate Mint—there's a latte for every mood and occasion.

    These lattes are not only dairy-free and naturally sweetened with coconut palm sugar (just 4g per serving), but they're also packed with 1 billion probiotics per cup. So, you're not just sipping for flavour—you're sipping for wellness.

    Whether you need a boost with a matcha latte or want to unwind with a calming turmeric latte, Organic Traditions has you covered. Just add water, stir, and enjoy a functional, flavorful beverage that's as easy to make as it is good for you.

    Treat yourself (and your family!) to comfort in a cup with Organic Traditions Superfood Lattes—a delicious way to support your daily wellness rituals. Plus, you guys are getting an exclusive deal—use the code NoSugarcoating25 to get 25% off your next purchase at Organic Traditions. Trust me, you're gonna want to check this out. Shop at www.organictraditions.com

    HERBALAND NATURALS:

    Want to know what one of my most favorite gift and stocking stuffer ideas is for the holidays? It happens to be Herbaland Naturals Oh My Gingerbread Chai bears. They are high in fibre, low in sugar (and there's nothing artificial about them) and this is a limited edition flavor, which I'm all about when it comes to healthy holiday alternatives. Herbaland Naturals is proudly Canadian Owned and ships anywhere. And for the first three weeks of December, they are also doing golden week promotions so be sure to follow them online @herbalandnaturals and www.herbaland.ca or .com if you are in the US to learn more! What a sweet deal! PLUS save 15% off your order by using code AMBER15 at checkout. Get yourself and those on your holiday gift list something delicious!


    #530 How to Deal With Emotional Eating Relapse, Understanding What The Triggers are Teaching You & Steps to Address Emotional Eating Relapse Dec 01, 2024
    Show notes

    Self-care podcast exploring How to Deal With Emotional Eating Relapse, Understanding What The Triggers are Teaching You & Steps to Address Emotional Eating Relapse.

    TOPICS::

    ** How to Deal With Emotional Eating Relapse (06:24).

    ** Understanding What The Triggers are Teaching You (20:09).

    ** Steps to Address Emotional Eating Relapse (25:15).

    NOTES::

    Show notes: amberapproved.ca/podcast/530

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.caSupport the show: Donate Via Stripe or Paypal

    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

    SHOW LINKS:

    • Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/

    MY PARTNERS:

    ORGANIC TRADITIONS:

    Looking to bring the café experience home? Meet Organic Traditions' line of Superfood Lattes—delicious, specialty-style beverages you can whip up in an instant. With five incredible options—Chocolate, Matcha, Beet, Turmeric, and Yerba Mate Mint—there's a latte for every mood and occasion.

    These lattes are not only dairy-free and naturally sweetened with coconut palm sugar (just 4g per serving), but they're also packed with 1 billion probiotics per cup. So, you're not just sipping for flavour—you're sipping for wellness.

    Whether you need a boost with a matcha latte or want to unwind with a calming turmeric latte, Organic Traditions has you covered. Just add water, stir, and enjoy a functional, flavorful beverage that's as easy to make as it is good for you.

    Treat yourself (and your family!) to comfort in a cup with Organic Traditions Superfood Lattes—a delicious way to support your daily wellness rituals. Plus, you guys are getting an exclusive deal—use the code NoSugarcoating25 to get 25% off your next purchase at Organic Traditions. Trust me, you're gonna want to check this out. Shop at www.organictraditions.com

    HERBALAND NATURALS:

    Want to know what one of my most favorite gift and stocking stuffer ideas is for the holidays? It happens to be Herbaland Naturals Oh My Gingerbread Chai bears. They are high in fibre, low in sugar (and there's nothing artificial about them) and this is a limited edition flavor, which I'm all about when it comes to healthy holiday alternatives. Herbaland Naturals is proudly Canadian Owned and ships anywhere. And for the first three weeks of December, they are also doing golden week promotions so be sure to follow them online @herbalandnaturals and www.herbaland.ca or .com if you are in the US to learn more! What a sweet deal! PLUS save 15% off your order by using code AMBER15 at checkout. Get yourself and those on your holiday gift list something delicious!


    #529 How Childhood Shapes Your Relationship With Food & Your Body Nov 27, 2024
    Show notes

    Self-care podcast exploring How Childhood Shapes Your Relationship With Food & Your Body.

    NOTES::

    Show notes: amberapproved.ca/podcast/529

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.caSupport the show: Donate Via Stripe or Paypal

    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

    SHOW LINKS:

    • Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/

    MY PARTNERS:

    Looking to bring the café experience home? Meet Organic Traditions' line of Superfood Lattes—delicious, specialty-style beverages you can whip up in an instant. With five incredible options—Chocolate, Matcha, Beet, Turmeric, and Yerba Mate Mint—there's a latte for every mood and occasion.

    These lattes are not only dairy-free and naturally sweetened with coconut palm sugar (just 4g per serving), but they're also packed with 1 billion probiotics per cup. So, you're not just sipping for flavour—you're sipping for wellness.

    Whether you need a boost with a matcha latte or want to unwind with a calming turmeric latte, Organic Traditions has you covered. Just add water, stir, and enjoy a functional, flavorful beverage that's as easy to make as it is good for you.

    Treat yourself (and your family!) to comfort in a cup with Organic Traditions Superfood Lattes—a delicious way to support your daily wellness rituals. Plus, you guys are getting an exclusive deal—use the code NoSugarcoating25 to get 25% off your next purchase at Organic Traditions. Trust me, you're gonna want to check this out. Shop at www.organictraditions.com


    #528 Ways Emotional Eating Impacts Your Life, How Emotional Eating Holds You Back & Exploring Life Free From Emotional Eating Nov 24, 2024
    Show notes

    Self-care podcast exploring Ways Emotional Eating Impacts Your Life, How Emotional Eating Holds You Back & Exploring Life Free From Emotional Eating.

    TOPICS::

    ** Ways Emotional Eating Impacts Your Life (05:37).

    ** How Emotional Eating Holds You Back (24:20).

    ** Exploring Life Free From Emotional Eating (30:17).

    NOTES::

    Show notes: amberapproved.ca/podcast/528

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.caSupport the show: Donate Via Stripe or Paypal

    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

    SHOW LINKS:

    • Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/

    MY PARTNERS:

    Looking to bring the café experience home? Meet Organic Traditions' line of Superfood Lattes—delicious, specialty-style beverages you can whip up in an instant. With five incredible options—Chocolate, Matcha, Beet, Turmeric, and Yerba Mate Mint—there's a latte for every mood and occasion.

    These lattes are not only dairy-free and naturally sweetened with coconut palm sugar (just 4g per serving), but they're also packed with 1 billion probiotics per cup. So, you're not just sipping for flavour—you're sipping for wellness.

    Whether you need a boost with a matcha latte or want to unwind with a calming turmeric latte, Organic Traditions has you covered. Just add water, stir, and enjoy a functional, flavorful beverage that's as easy to make as it is good for you.

    Treat yourself (and your family!) to comfort in a cup with Organic Traditions Superfood Lattes—a delicious way to support your daily wellness rituals. Plus, you guys are getting an exclusive deal—use the code NoSugarcoating25 to get 25% off your next purchase at Organic Traditions. Trust me, you're gonna want to check this out. Shop at www.organictraditions.com


    #527 Reasons You Procrastinate Your Health Until January, Why We are Programmed to Delay Our Good & Steps to Committing to Your Healing Journey Nov 17, 2024
    Show notes

    Self-care podcast exploring Reasons You Procrastinate Your Health Until January, Why We are Programmed to Delay Our Good & Steps to Committing to Your Healing Journey.

    TOPICS::

    ** Reasons You Procrastinate Your Health Until January (06:24).

    ** Why We are Programmed to Delay Our Good (14:43).

    ** Steps to Committing to Your Healing Journey (29:44).

    NOTES::

    Show notes: amberapproved.ca/podcast/527

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.caSupport the show: Donate Via Stripe or Paypal

    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

    SHOW LINKS:

    • Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/

    MY PARTNERS:

    Looking to bring the café experience home? Meet Organic Traditions' line of Superfood Lattes—delicious, specialty-style beverages you can whip up in an instant. With five incredible options—Chocolate, Matcha, Beet, Turmeric, and Yerba Mate Mint—there's a latte for every mood and occasion.

    These lattes are not only dairy-free and naturally sweetened with coconut palm sugar (just 4g per serving), but they're also packed with 1 billion probiotics per cup. So, you're not just sipping for flavour—you're sipping for wellness.

    Whether you need a boost with a matcha latte or want to unwind with a calming turmeric latte, Organic Traditions has you covered. Just add water, stir, and enjoy a functional, flavorful beverage that's as easy to make as it is good for you.

    Treat yourself (and your family!) to comfort in a cup with Organic Traditions Superfood Lattes—a delicious way to support your daily wellness rituals. Plus, you guys are getting an exclusive deal—use the code NoSugarcoating25 to get 25% off your next purchase at Organic Traditions. Trust me, you're gonna want to check this out. Shop at www.organictraditions.com


    #526 Struggles With Self-Prioritization, What's at The Root of What We Value? & Shifting From Self-Sabotage to Self-Honoring Nov 10, 2024
    Show notes

    Self-care podcast exploring Struggles With Self-Prioritization, What's at The Root of What We Value? Shifting From Self-Sabotage to Self-Honoring.

    TOPICS::

    ** Struggles With Self-Prioritization (07:48).

    ** What's at The Root of What We Value? (22:11).

    ** Shifting From Self-Sabotage to Self-Honoring (27:04).

    NOTES::

    Show notes: amberapproved.ca/podcast/526

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.caSupport the show: Donate Via Stripe or Paypal

    Sign up for a free month in the Body Freedom Membership: https://amber-romaniuk.mykajabi.com/offers/ybpZfZye

    SHOW LINKS:

    • Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/

    MY PARTNERS: Looking to bring the café experience home? Meet Organic Traditions' line of Superfood Lattes—delicious, specialty-style beverages you can whip up in an instant. With five incredible options—Chocolate, Matcha, Beet, Turmeric, and Yerba Mate Mint—there's a latte for every mood and occasion.

    These lattes are not only dairy-free and naturally sweetened with coconut palm sugar (just 4g per serving), but they're also packed with 1 billion probiotics per cup. So, you're not just sipping for flavour—you're sipping for wellness.

    Whether you need a boost with a matcha latte or want to unwind with a calming turmeric latte, Organic Traditions has you covered. Just add water, stir, and enjoy a functional, flavorful beverage that's as easy to make as it is good for you.

    Treat yourself (and your family!) to comfort in a cup with Organic Traditions Superfood Lattes—a delicious way to support your daily wellness rituals. Plus, you guys are getting an exclusive deal—use the code NoSugarcoating25 to get 25% off your next purchase at Organic Traditions. Trust me, you're gonna want to check this out. Shop at www.organictraditions.com


    #525 Story Behind Organic Traditions, Personal Life Motherhood & Mindset & Adding Functional Ingredients to Your Day with Ally Mamalider Nov 06, 2024
    Show notes

    Self-care podcast exploring the Story Behind Organic Traditions, Personal Life Motherhood & Mindset & Adding Functional Ingredients to Your Day with Ally Mamalider.

    TOPICS::

    ** Story Behind Organic Traditions (06:21).

    ** Personal Life Motherhood & Mindset (19:39).

    ** Adding Functional Ingredients to Your Day (32:27).

    NOTES::

    Show notes: amberapproved.ca/podcast/525

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.caSupport the show: Donate Via Stripe or Paypal

    ABOUT MY GUEST: Ally Mamalider President & Second-Generation Founder at Organic Traditions. She's a business owner and entrepreneur, wife, and mother of two, with a deep-rooted background in the health and wellness industry since childhood. After spending years in the corporate communications sector, specifically within luxury hotel brands, she realized it was time to embrace the legacy of her father's business and help it realize its full potential. Taking charge in 2017, she assumed a leadership role and started building a renewed strategy. Driven by a passion to make superfoods accessible to all, she has successfully scaled their business to eight-figures, fostering continuous growth and expansion. Over the past six years, she's led all aspects of their brand growth, focusing on innovation, and driving the development of 20+ new superfood formulations. Today, their brand offers over 100 plant-based products. From mushroom coffees to probiotic superfood lattes, they have everything you need to fuel your body and mind. She is passionate about educating people on the transformative power of superfoods, and she has proudly represented our brand on platforms like the TD Ameritrade Network, Global TV and more. With a dedication to both her family and brand, she is driven to leave a lasting impact on the health and wellness industry while inspiring others to lead their healthiest, most vibrant life possible.

    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

    Get on the waitlist for the upcoming Mastering Manifestation Masterclass coming soon: https://amber-romaniuk.mykajabi.com/manifesting-mastery-masterclass-waitlist

    SHOW LINKS:

    • Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/

    MY PARTNERS: ORGANIC TRADITIONS Looking to bring the café experience home? Meet Organic Traditions' line of Superfood Lattes—delicious, specialty-style beverages you can whip up in an instant. With five incredible options—Chocolate, Matcha, Beet, Turmeric, and Yerba Mate Mint—there's a latte for every mood and occasion.

    These lattes are not only dairy-free and naturally sweetened with coconut palm sugar (just 4g per serving), but they're also packed with 1 billion probiotics per cup. So, you're not just sipping for flavour—you're sipping for wellness.

    Whether you need a boost with a matcha latte or want to unwind with a calming turmeric latte, Organic Traditions has you covered. Just add water, stir, and enjoy a functional, flavorful beverage that's as easy to make as it is good for you.

    Treat yourself (and your family!) to comfort in a cup with Organic Traditions Superfood Lattes—a delicious way to support your daily wellness rituals. Plus, you guys are getting an exclusive deal—use the code NoSugarcoating25 to get 25% off your next purchase at Organic Traditions. Trust me, you're gonna want to check this out. Shop at www.organictraditions.com


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