The Night Feed: The Podcast for New Mums

Latest Episodes:

No Routine, No Guilt: Co-Sleeping, Breastfeeding Backlash & ‘Just You Wait’ Warnings Aug 04, 2025

Show notes

Welcome to The Night Feed, the podcast that keeps brand new mums company during those lonely, middle-of-the-night feeds. I’m Charlotte, and in this episode, we’re tackling the all-too-familiar “just you wait” comments and the subtle (and not-so-subtle) 'resentment' from older generations of mums.

We’ll chat about:

The reality of not having a newborn routine (and why that’s okay)
The ups and downs of co-sleeping
A truly magical moment I had with my 4-year-old
Karen Millen’s controversial take on breastfeeding that's sparking conversation
And why it’s time to start dropping the mum guilt

If you’re rocking, feeding, crying or just scrolling through the night this space is for you. You’re doing far better than you think, and you’re not alone here.

💌 I’d love to hear your questions, confessions, stories, and midnight thoughts.
Email me at thenightfeedpodcast@gmail.com and you might be featured in an upcoming episode.

The Lullaby trust safe sleep guidance:

https://www.lullabytrust.org.uk/baby-safety/safer-sleep-information/co-sleeping/

The Femometer Ring:

Find the ring here and be sure to use my discount code THENIGHTFEED for 20% off: https://www.amazon.co.uk/dp/B0DJXVWCH6?maas=maas_adg_F28889BB73736EDCF4EC8FFEA30A50F0_afap_abs&ref_=aa_maas&tag=maas&th=1

Take a breath. We’re in this together 🤍

Support the show

TikTok: https://www.tiktok.com/@thenightfeed

Being Super Hormonal, the Newborn Anti-Routine and the Milestone Comparison Trap Jul 25, 2025

Show notes

Welcome to The Night Feed — the podcast keeping brand new mums company in the middle of the night. I’m Charlotte, and in this episode, we’re chatting all about the postpartum hormone rollercoaster, the never-ending battle with breastmilk stains, and the tricky world of sugar in kids' diets.

I’m also diving into the emotional spiral of comparing baby milestones, why newborn routines don’t really exist, and how binging Mad Men has become my new form of escapism during those marathon feeding sessions.

If you’re up right now, feeding, rocking, or just desperately trying to stay awake, I’m right there with you. You’re not alone.

The Femometer Ring

💌 Got a question, confession, or story to share?
Email me at thenightfeedpodcast@gmail.com - I’d love to hear from you and may share your message in a future episode!

Take a breath, take a beat - you’re doing an amazing job. Let’s survive the night together.

Support the show

TikTok: https://www.tiktok.com/@thenightfeed

Three Under Three, Sleepless Nights & Boomer Family Comments Jul 16, 2025

Show notes

Welcome back to The Night Feed, the podcast for brand new mums who are up when the rest of the world is asleep. I’m Charlotte, and in this episode I’m talking about the beautiful chaos of having three under three, the sleepless nights that come with it, and those boomer family comments that really make you pause (or scream into a pillow).
I'm also talking about learning to slow down and appreciate the contact naps, being more present in the moment, and the daily emotional juggle that is early motherhood.
If you’re rocking, feeding, crying, or just breathing through the night, you are not alone. This is your space.
💌 Got a question, story, or midnight confession to share?
Email me at thenightfeedpodcast@gmail.com. Your words might be featured in a future episode!
You’re doing so much better than you think. Let’s get through the night together. 💛

Support the show

TikTok: https://www.tiktok.com/@thenightfeed

He’s Here! Life with 3 Under 5, Postpartum Realness & Night Feeds Again Jul 08, 2025

Show notes

Welcome back to The Night Feed — the podcast for brand new mums up during those quiet, chaotic, emotional night feeds. I’m Charlotte, and I’m back for Season 3 after welcoming our beautiful baby boy… who is now already 5 weeks old!

In this first episode of the season, I’m diving into:

Life with three kids under five (yes, it’s as wild as it sounds)
What it was really like on the postpartum ward
That mind-blowing feeling of how fast babies grow
And the return of those middle-of-the-night feeds (hello again, 2am!)

If you’re feeding right now, feeling overwhelmed, or just need a friend in your earbuds, I’ve got you. This space is raw, real, and made just for you.

Femometer Ring

If you're interested in the Femometer ring, you can find it using the link below. Get 20% off with my code THENIGHTFEED.

https://www.amazon.co.uk/dp/B0DJXVWCH6?maas=maas_adg_F28889BB73736EDCF4EC8FFEA30A50F0_afap_abs&ref_=aa_maas&tag=maas&th=1

💌 I'd love to hear from you — your questions, stories, confessions, or anything you're navigating right now.
Email me at thenightfeedpodcast@gmail.com and you might hear your message on an upcoming episode.

You’re doing better than you think. Let’s get through the night together. Goodnight!

Support the show

TikTok: https://www.tiktok.com/@thenightfeed

Nappy in the Washer, Mum Fails & Emotional Realness at 40 Weeks Pregnant May 24, 2025

Show notes

Welcome back to The Night Feed, the podcast that keeps brand new mums company when the rest of the world is asleep. I’m Charlotte, currently 40 weeks pregnant, overtired, and attempting to sleep in toddler beds… because why not add physical comedy to the emotional rollercoaster that is parenting?

In this episode, I share:

What my smart ring told me about stress and sleep during late pregnancy (spoiler: 3 hours sleep = Godzilla) You can find the Femometer smart ring here and get 20% off using my code 'THENIGHTFEED20': https://www.femometer.com/de/Products/Femometer-Smart-Ring-Gen2-for-comprehensive-women-health-tracking
Washing a nappy in the washing machine (yep, again)
Mum confessions that will make you laugh and cry (like forgetting your actual baby)
Beautiful listener letters on contact napping struggles and the healing power of quitting social media
A self-care tip you’ll actually want to try: “Bring a Board” night for exhausted mums who still want a social life
Plus, what's trending in postpartum life and a quote to end your night with a little peace.

🎧 Whether you're feeding, rocking, crying, or just existing — you're not alone. This space is for you.

💌 Got a question, confession, meltdown or moment to share?
Email me at thenightfeedpodcast@gmail.com, I’d love to hear from you and might read your story in an upcoming episode!

Goodnight!

Support the show

TikTok: https://www.tiktok.com/@thenightfeed

Social Media is Making Mums Feel Bad, the Working Mum Juggle and Hacks for Getting 5 Minutes! May 14, 2025

Show notes

Welcome to The Night Feed — the podcast keeping you company during those lonely, late-night feeds. In this episode, I'm talking about the how social media is damaging mental health in mums, the working mum juggle and hacks for getting 5 minutes! Plus my thoughts on Meghan Markle’s latest PR stunt.

If you'd like to take a look at the Femometer ring I spoke about last week, you can find it here: https://www.femometer.com/de/Products/Femometer-Smart-Ring-Gen2-for-comprehensive-women-health-tracking

Get 20% off yours using this code: TheNightFeed

I want your voice to be part of the pod — the funny, the honest, the “did that really just happen?” kind of stories. Send your questions, confessions, and experiences to thenightfeedpodcast@gmail.com and you might hear them in a future episode!

Goodnight!

Support the show

TikTok: https://www.tiktok.com/@thenightfeed

Unhinged Pregnancy Confessions, Type A vs Type B Mums & Surviving Week 4 Postpartum May 07, 2025

Show notes

Welcome to The Night Feed — the podcast keeping you company during those lonely, late-night feeds. In this episode, I'm talking about the unexpected truth a smart ring revealed about my sleep, the difference between Type A and Type B mums, and why nap time somehow turns into “do-everything-but-nap” time. I’m also sharing a listener's raw experience of struggling at 4 weeks postpartum, plus a gentle self-care idea for those moments when you feel completely touched out and overwhelmed.

If you'd like to take a look at the Femometer ring for yourself, you can find it here: https://www.femometer.com/de/Products/Femometer-Smart-Ring-Gen2-for-comprehensive-women-health-tracking

Get 20% off yours using this code: TheNightFeed

I want your voice to be part of the pod — the funny, the honest, the “did that really just happen?” kind of stories.

Send your questions, confessions, and experiences to thenightfeedpodcast@gmail.com and you might hear them in a future episode!

Goodnight!

Support the show

TikTok: https://www.tiktok.com/@thenightfeed

Nesting, Reporting the Ice Cream Man to the Police & Midnight Baby Mayhem Apr 29, 2025

Show notes

Welcome to The Night Feed — the podcast for brand new mums who are up when the world is asleep. In this episode, we dive into the wild world of nesting at 36 weeks pregnant, share hilarious (and totally relatable) new mum confessions — including one about reporting the ice cream man to the police and talk about the real struggle of leaving the house with a newborn. We’ve also got a classic poop explosion story and a simple breathing technique to help you reset in the chaos.

This space is for you, so let’s keep it real. I want to hear your stories, your confessions, your questions; the raw, the funny, the messy. Email them to thenightfeedpodcast@gmail.com.

Put the kettle on (or heat that bottle), press play, and let's get through the night together 🤍

Support the show

TikTok: https://www.tiktok.com/@thenightfeed

Potty Training, New Mum Confessions & The First-Year Mental Health Struggle Apr 23, 2025

Show notes

In this episode of The Night Feed, your go-to companion for those quiet, late-night hours with a newborn, we’re diving into all things potty training, sharing some real and raw new mum confessions, and opening up about why the first year after birth is one of the most challenging times for a woman’s mental health.

Whether you’re rocking a sleepy baby or grabbing a rare moment to yourself, this episode is here to remind you: you’re not alone.

Have a story, question, or confession you'd like to share?
Email me at thenightfeedpodcast@gmail.com – I’d love to hear from you!

#TheNightFeed #NewMumPodcast #PottyTrainingTips #MumLifeUnfiltered #PostpartumMentalHealth #NightFeeds

Support the show

TikTok: https://www.tiktok.com/@thenightfeed

Unhinged Mum Sleep Confessions and Being Touched Out Apr 16, 2025

Show notes

Hello and welcome back to the Night Feed. Tonight I'm sharing the most unhinged sleep confessions new mums admitted to and the things we do when we're all touched out and feeling overwhelmed.

As always if you enjoyed the episode, please remember to like/subscribe and leave a review.

If you have anything to share, drop me an email thenightfeedpodcast@gmail.com.

Goodnight!

Support the show

TikTok: https://www.tiktok.com/@thenightfeed