The Next You Podcast

42: Happy Thanksgiving! // Let's Catch Up! Nov 26, 2020

In this episode of The Next You Podcast, Stefany celebrates Thanksgiving by talking about 2020 and how the year has made her extra grateful for certain things this year. She also gives an update on some career-related projects, goals & what to expect with the podcast moving forward!

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MY COOKBOOKS :https://www.stefanybanda.com/enjoycookbook

MY WORKOUT GUIDE: https://www.stefanybanda.com/inandouttrainingguide

MY BOOK: https://www.amazon.com/Next-You-Crush-Insecurities-Unveil-ebook/dp/B085C38KZN/ref=sr_1_1?dchild=1&keywords=Stefany+banda&qid=1586488128&sr=8-1

SHOP MY SKINCARE ROUTINE: www.revisionskincare.com/sb

COLLABORATION/PARTNERSHIP INQUIRIES: stefany@stefanybanda.com

JOIN MY GIRLS-ONLY FACEBOOK COMMUNITY: https://www.facebook.com/profile.php?id=2299840140284832&ref=br_rs

MY INSTAGRAM: www.instagram.com/stefanybanda

MY WEBSITE: www.stefanybanda.com

41: My Holiday Tips & Tricks // Planning, Hosting, Gifts, Traditions & Staying On Track Nov 12, 2020

In this episode of The Next You Podcast, it's the time of year - the holidays are HERE! Stefany goes over all of her holiday tips & tricks...everything from gift giving & her (21!) gift guides on her blog, gifts she'll be given this year, how to handle travel, stress & planning - her favorite traditions, giving back & how to stay healthy and sane through it all.

STEFANY'S GIFT GUIDES: www.stefanybanda.com

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MY COOKBOOKS :https://www.stefanybanda.com/enjoycookbook

MY WORKOUT GUIDE: https://www.stefanybanda.com/inandouttrainingguide

MY BOOK: https://www.amazon.com/Next-You-Crush-Insecurities-Unveil-ebook/dp/B085C38KZN/ref=sr_1_1?dchild=1&keywords=Stefany+banda&qid=1586488128&sr=8-1

SHOP MY SKINCARE ROUTINE: www.revisionskincare.com/sb

COLLABORATION/PARTNERSHIP INQUIRIES: stefany@stefanybanda.com

JOIN MY GIRLS-ONLY FACEBOOK COMMUNITY: https://www.facebook.com/profile.php?id=2299840140284832&ref=br_rs

MY INSTAGRAM: www.instagram.com/stefanybanda

MY WEBSITE: www.stefanybanda.com

40: Post-Wedding Q&A Nov 05, 2020

In this episode of The Next You Podcast, we are BACK! Stef is back from her wedding & honeymoon festivities, and she is finally a married woman! She sits down to answer some of your post-wedding related questions - like what she would do differently, her & Nick's favorite part of the day, how she managed to cut her guest list in half due to COVID, are wedding planners really worth it & more!

THE FULL WEDDING RECAP BLOG POST: https://www.stefanybanda.com/wedding-planning/2020/11/2/wedding-recap

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MY COOKBOOKS :https://www.stefanybanda.com/enjoycookbook

MY WORKOUT GUIDE: https://www.stefanybanda.com/inandouttrainingguide

MY BOOK: https://www.amazon.com/Next-You-Crush-Insecurities-Unveil-ebook/dp/B085C38KZN/ref=sr_1_1?dchild=1&keywords=Stefany+banda&qid=1586488128&sr=8-1

SHOP MY SKINCARE ROUTINE: www.revisionskincare.com/sb

COLLABORATION/PARTNERSHIP INQUIRIES: stefany@stefanybanda.com

JOIN MY GIRLS-ONLY FACEBOOK COMMUNITY: https://www.facebook.com/profile.php?id=2299840140284832&ref=br_rs

MY INSTAGRAM: www.instagram.com/stefanybanda

MY WEBSITE: www.stefanybanda.com

39: Mailbag Questions // Career Goals, Confidence & How I Did My First Push-Up Oct 08, 2020

In this episode of The Next You Podcast, Stefany opens the mail bag for a 2 part episode, answering your "anything & everything" questions. In this episode, Stef answers:

- Is it hard/challenging to support nick with his training events? - How do you always stay so upbeat and positive? - How did you & Nick meet? Was it a heck yes right away? - When did you become confident about blogging full time as a career? - Now that you've crushed the push-up, what's next? - What is your professional goal?

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MY COOKBOOKS :https://www.stefanybanda.com/enjoycookbook

MY WORKOUT GUIDE: https://www.stefanybanda.com/inandouttrainingguide

MY BOOK: https://www.amazon.com/Next-You-Crush-Insecurities-Unveil-ebook/dp/B085C38KZN/ref=sr_1_1?dchild=1&keywords=Stefany+banda&qid=1586488128&sr=8-1

SHOP MY SKINCARE ROUTINE: www.revisionskincare.com/sb

COLLABORATION/PARTNERSHIP INQUIRIES: stefany@stefanybanda.com

JOIN MY GIRLS-ONLY FACEBOOK COMMUNITY: https://www.facebook.com/profile.php?id=2299840140284832&ref=br_rs

MY INSTAGRAM: www.instagram.com/stefanybanda

MY WEBSITE: www.stefanybanda.com

37: Random Questions With My Fiancé ft. Tequila // PART 2 Oct 01, 2020

In this episode of The Next You Podcast, Stefany's fiancé, Nick, is BACK in hot seat to answer some fo the world's most random questions. Stef & Nick talk about the skill the wish they had, the song they wish played every time they entered a room, midwestern accents ,the sexiest & least sexiest names, and play some games while enjoying some alcoholic beverages.

PART 1: https://podcasts.apple.com/us/podcast/15-random-questions-with-my-fianc%C3%A9-ft-tequila/id1498714367?i=1000473863827

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MY COOKBOOKS :https://www.stefanybanda.com/enjoycookbook

MY WORKOUT GUIDE: https://www.stefanybanda.com/inandouttrainingguide

MY BOOK: https://www.amazon.com/Next-You-Crush-Insecurities-Unveil-ebook/dp/B085C38KZN/ref=sr_1_1?dchild=1&keywords=Stefany+banda&qid=1586488128&sr=8-1

SHOP MY SKINCARE ROUTINE: www.revisionskincare.com/sb

COLLABORATION/PARTNERSHIP INQUIRIES: stefany@stefanybanda.com

JOIN MY GIRLS-ONLY FACEBOOK COMMUNITY: https://www.facebook.com/profile.php?id=2299840140284832&ref=br_rs

MY INSTAGRAM: www.instagram.com/stefanybanda

MY WEBSITE: www.stefanybanda.com

36: My Tips For An Organized(ish) Life Sep 24, 2020

In this episode of The Next You Podcast, Stefany is spilling all of her secrets when it comes to being organized! She talks about the things she does & implements into her routine on a daily & weekly basis that makes her life a "polished shitshow", LOL!

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MY COOKBOOKS :https://www.stefanybanda.com/enjoycookbook

MY WORKOUT GUIDE: https://www.stefanybanda.com/inandouttrainingguide

MY BOOK: https://www.amazon.com/Next-You-Crush-Insecurities-Unveil-ebook/dp/B085C38KZN/ref=sr_1_1?dchild=1&keywords=Stefany+banda&qid=1586488128&sr=8-1

SHOP MY SKINCARE ROUTINE: www.revisionskincare.com/sb

COLLABORATION/PARTNERSHIP INQUIRIES: stefany@stefanybanda.com

JOIN MY GIRLS-ONLY FACEBOOK COMMUNITY: https://www.facebook.com/profile.php?id=2299840140284832&ref=br_rs

MY INSTAGRAM: www.instagram.com/stefanybanda

MY WEBSITE: www.stefanybanda.com

35: Girl Talk // Balance Sep 17, 2020

In this episode of The Next You Podcast, it's time for another girl talk - and this week it's all about balance. She talks about how she doesn't think balance TRULY exists - and how she tries her best to "balance" and manage her relationships, work life, personal life & health.

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MY COOKBOOKS :https://www.stefanybanda.com/enjoycookbook

MY WORKOUT GUIDE: https://www.stefanybanda.com/inandouttrainingguide

MY BOOK: https://www.amazon.com/Next-You-Crush-Insecurities-Unveil-ebook/dp/B085C38KZN/ref=sr_1_1?dchild=1&keywords=Stefany+banda&qid=1586488128&sr=8-1

SHOP MY SKINCARE ROUTINE: www.revisionskincare.com/sb

COLLABORATION/PARTNERSHIP INQUIRIES: stefany@stefanybanda.com

JOIN MY GIRLS-ONLY FACEBOOK COMMUNITY: https://www.facebook.com/profile.php?id=2299840140284832&ref=br_rs

MY INSTAGRAM: www.instagram.com/stefanybanda

MY WEBSITE: www.stefanybanda.com

32: What Men Want To Know - Their Questions Answered // Part 2 Sep 10, 2020

We are BACK with another episode with What Men What To Know - their questions answered! In today's episode, Stef is opening up the mailbag and answering questions from the guys about ring shopping, why we can't ever decide where we want to eat, how to get your girl to the gym without offending her, the best gifts & more!

PART 1: https://podcasts.apple.com/us/podcast/24-what-men-want-to-know-their-questions-answered/id1498714367?i=1000483742939

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MY COOKBOOKS :https://www.stefanybanda.com/enjoycookbook

MY WORKOUT GUIDE: https://www.stefanybanda.com/inandouttrainingguide

MY BOOK: https://www.amazon.com/Next-You-Crush-Insecurities-Unveil-ebook/dp/B085C38KZN/ref=sr_1_1?dchild=1&keywords=Stefany+banda&qid=1586488128&sr=8-1

SHOP MY SKINCARE ROUTINE: www.revisionskincare.com/sb

COLLABORATION/PARTNERSHIP INQUIRIES: stefany@stefanybanda.com

JOIN MY GIRLS-ONLY FACEBOOK COMMUNITY: https://www.facebook.com/profile.php?id=2299840140284832&ref=br_rs

MY INSTAGRAM: www.instagram.com/stefanybanda

MY WEBSITE: www.stefanybanda.com

31: What I've Learned From Being a "COVID Bride" Aug 27, 2020

In this episode of The Next You Podcast, Stefany talks about all of the things she has learned this year from being a "COVID Bride". Stefany & Nick were originally supposed to get married in May 2020, but have since changed their date THREE more times & are finally going to experience their big day this October! In this light hearted episode, Stefany talks about the funny, and not-so-funny life lessons she's learned through this crazy time!

30: Chapter 3 From The Next You // The One About Body Image Aug 20, 2020

In this episode of The Next You Podcast, Stefany shares the audiobook version of chapter 3 from her book, The Next You - which is the chapter dedicated to body image. She believes that it is a chapter that every woman should hear - because we ALL go through it. The chapter dives into her ups & downs when it comes to her relationship with her body & food, and how she got to where she is today - the most confident & comfortable in her skin she has ever been.

PURCHASE THE NEXT YOU HERE: https://www.amazon.com/Next-You-Crush-Insecurities-Unveil-ebook/dp/B085C38KZN/ref=sr_1_1?dchild=1&keywords=Stefany+banda&qid=1586488128&sr=8-1

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MY COOKBOOKS :https://www.stefanybanda.com/enjoycookbook

MY WORKOUT GUIDE: https://www.stefanybanda.com/inandouttrainingguide

MY BOOK: https://www.amazon.com/Next-You-Crush-Insecurities-Unveil-ebook/dp/B085C38KZN/ref=sr_1_1?dchild=1&keywords=Stefany+banda&qid=1586488128&sr=8-1

SHOP MY SKINCARE ROUTINE: www.revisionskincare.com/sb

COLLABORATION/PARTNERSHIP INQUIRIES: stefany@stefanybanda.com

JOIN MY GIRLS-ONLY FACEBOOK COMMUNITY: https://www.facebook.com/profile.php?id=2299840140284832&ref=br_rs

MY INSTAGRAM: www.instagram.com/stefanybanda

MY WEBSITE: www.stefanybanda.com

29: My PMS/Period Pick-Me-Ups Aug 13, 2020

In this episode of The Next You Podcast, Stefany talks all about her recent experience & challenges with PMS & her periods. This episode is all about the things she does that make that "time of the month" easier. She talks exercise & diet, relationships/social life, supplementation & community support.

RESOURCES STEFANY MENTIONED:

IN THE FLOW by ALISA VITTI: https://amzn.to/2CrgfUc

WOMAN CODE by ALISA VITTI: https://amzn.to/2PMLThU

BEYOND THE PILL BY JOLENE BRIGHTEN: https://amzn.to/33Sk3cg

FLO PMS GUMMY VITAMINS: https://amzn.to/3fRU9Yk

OTHER SUPPLEMENTS MENTIONED:

- MAGNESIUM, B6, EVENING PRIMROSE OIL, FISH OIL

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MY COOKBOOKS :https://www.stefanybanda.com/enjoycookbook

MY WORKOUT GUIDE: https://www.stefanybanda.com/inandouttrainingguide

MY BOOK: https://www.amazon.com/Next-You-Crush-Insecurities-Unveil-ebook/dp/B085C38KZN/ref=sr_1_1?dchild=1&keywords=Stefany+banda&qid=1586488128&sr=8-1

SHOP MY SKINCARE ROUTINE: www.revisionskincare.com/sb

COLLABORATION/PARTNERSHIP INQUIRIES: stefany@stefanybanda.com

JOIN MY GIRLS-ONLY FACEBOOK COMMUNITY: https://www.facebook.com/profile.php?id=2299840140284832&ref=br_rs

MY INSTAGRAM: www.instagram.com/stefanybanda

MY WEBSITE: www.stefanybanda.com

28: Girl Talk // All About Skincare Aug 06, 2020

In this episode of The Next You Podcast, it's a girl talk episode and Stefany is answering all of your questions about SKINCARE! She talks about why she fell in love with Revision Skincare, skincare struggles she's faced in the past, how she handles working out & preventing breakouts, her favorite products, her take on botox & more!

SHOP REVISION SKINCARE: www.revisionskincare.com/sb

PROMO: Spend $75 in Revision Skincare products & use code "FACE" to get a free sample pack of my morning summer facial! [valid August 1 - September 21, 2020]

27: How To Become A More Positive Person Jul 30, 2020

In this episode of The Next You Podcast, Stefany shares her tips on how she went from being a natural negative nancy - to living her life with a more positive, excited-for-life mindset. She talks about surrounding yourself with positive people, waking up earlier, how to enter a room, celebrating small & big things and more.

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MY COOKBOOKS :https://www.stefanybanda.com/enjoycookbook

MY WORKOUT GUIDE: https://www.stefanybanda.com/inandouttrainingguide

MY BOOK: https://www.amazon.com/Next-You-Crush-Insecurities-Unveil-ebook/dp/B085C38KZN/ref=sr_1_1?dchild=1&keywords=Stefany+banda&qid=1586488128&sr=8-1

SHOP MY SKINCARE ROUTINE: www.revisionskincare.com/sb

COLLABORATION/PARTNERSHIP INQUIRIES: stefany@stefanybanda.com

JOIN MY GIRLS-ONLY FACEBOOK COMMUNITY: https://www.facebook.com/profile.php?id=2299840140284832&ref=br_rs

MY INSTAGRAM: www.instagram.com/stefanybanda

MY WEBSITE: www.stefanybanda.com

26: My Favorite Entertaining + Hosting Hacks Jul 23, 2020

In this episode of The Next You Podcast, Stefany is spilling all of her secrets when it comes to entertaining & hosting. Whether you are having a few friends over for a BBQ, having a girls wine night or hosting a larger party - these tips, trips & hosting hacks will make it EASY! Stefany touches on food, games, prep, decor, cleanup & more!

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MY COOKBOOKS :https://www.stefanybanda.com/enjoycookbook

MY WORKOUT GUIDE: https://www.stefanybanda.com/inandouttrainingguide

MY BOOK: https://www.amazon.com/Next-You-Crush-Insecurities-Unveil-ebook/dp/B085C38KZN/ref=sr_1_1?dchild=1&keywords=Stefany+banda&qid=1586488128&sr=8-1

SHOP MY SKINCARE ROUTINE: www.revisionskincare.com/sb

COLLABORATION/PARTNERSHIP INQUIRIES: stefany@stefanybanda.com

JOIN MY GIRLS-ONLY FACEBOOK COMMUNITY: https://www.facebook.com/profile.php?id=2299840140284832&ref=br_rs

MY INSTAGRAM: www.instagram.com/stefanybanda

MY WEBSITE: www.stefanybanda.com

25: Girl Talk // Health + Fitness Jul 16, 2020

In this episode of The Next You Podcast, Stefany hosts girl talk episode and answers all of YOUR questions on the topic of health. fitness. Stefany talks about her journey with food & tracking calories, her go-to healthy recipes, how she switches up her workouts, healthy snack ideas, gym motivation, her favorite healthy cocktails and more!

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MY COOKBOOKS :https://www.stefanybanda.com/enjoycookbook

MY WORKOUT GUIDE: https://www.stefanybanda.com/inandouttrainingguide

MY BOOK: https://www.amazon.com/Next-You-Crush-Insecurities-Unveil-ebook/dp/B085C38KZN/ref=sr_1_1?dchild=1&keywords=Stefany+banda&qid=1586488128&sr=8-1

SHOP MY SKINCARE ROUTINE: www.revisionskincare.com/sb

COLLABORATION/PARTNERSHIP INQUIRIES: stefany@stefanybanda.com

JOIN MY GIRLS-ONLY FACEBOOK COMMUNITY: https://www.facebook.com/profile.php?id=2299840140284832&ref=br_rs

MY INSTAGRAM: www.instagram.com/stefanybanda

MY WEBSITE: www.stefanybanda.com

24: What Men Want To Know // Their Questions Answered Jul 09, 2020

In this episode of The Next You Podcast, Stefany opens the mailbag - but this time, from the GUYS! She's answering all of the questions men are wanting to know about women, dating, relationships and more. She talks about where it's okay to approach a girl, how to rock a first date, the quality women love the most in men and how to keep your spouse happy!

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MY COOKBOOKS :https://www.stefanybanda.com/enjoycookbook

MY WORKOUT GUIDE: https://www.stefanybanda.com/inandouttrainingguide

MY BOOK: https://www.amazon.com/Next-You-Crush-Insecurities-Unveil-ebook/dp/B085C38KZN/ref=sr_1_1?dchild=1&keywords=Stefany+banda&qid=1586488128&sr=8-1

SHOP MY SKINCARE ROUTINE: www.revisionskincare.com/sb

COLLABORATION/PARTNERSHIP INQUIRIES: stefany@stefanybanda.com

JOIN MY GIRLS-ONLY FACEBOOK COMMUNITY: https://www.facebook.com/profile.php?id=2299840140284832&ref=br_rs

MY INSTAGRAM: www.instagram.com/stefanybanda

MY WEBSITE: www.stefanybanda.com

23: Lessons I've Learned From My Mom Jul 02, 2020

In this episode of The Next You Podcast, Stefany is back from a weekend spent with her family in Michigan & reflects on a few of the life lessons she has learned from her mom! Little things like the importance of hand written notes, how rare & special thoughtfulness can be & how everything is figureoutable!

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MY COOKBOOKS :https://www.stefanybanda.com/enjoycookbook

MY WORKOUT GUIDE: https://www.stefanybanda.com/inandouttrainingguide

MY BOOK: https://www.amazon.com/Next-You-Crush-Insecurities-Unveil-ebook/dp/B085C38KZN/ref=sr_1_1?dchild=1&keywords=Stefany+banda&qid=1586488128&sr=8-1

SHOP MY SKINCARE ROUTINE: www.revisionskincare.com/sb

COLLABORATION/PARTNERSHIP INQUIRIES: stefany@stefanybanda.com

JOIN MY GIRLS-ONLY FACEBOOK COMMUNITY: https://www.facebook.com/profile.php?id=2299840140284832&ref=br_rs

MY INSTAGRAM: www.instagram.com/stefanybanda

MY WEBSITE: www.stefanybanda.com

22: Blogger Q+A // All Of Your Questions Answered About Blogging + Social Media Jun 25, 2020

In this episode of The Next You Podcast, Stefany answers all of the questions you submitted about what goes into being a blogger/social media content creator. She talks about how she got started as a blogger, her journey, what she's learned, and answers questions about how bloggers make money, how much they really work, how much free product they get, how to grow your social media & the pros and cons of sharing your life online.

MY COOKBOOKS :https://www.stefanybanda.com/enjoycookbook

MY WORKOUT GUIDE: https://www.stefanybanda.com/inandouttrainingguide

MY BOOK: https://www.amazon.com/Next-You-Crush-Insecurities-Unveil-ebook/dp/B085C38KZN/ref=sr_1_1?dchild=1&keywords=Stefany+banda&qid=1586488128&sr=8-1

SHOP MY SKINCARE ROUTINE: www.revisionskincare.com/sb

COLLABORATION/PARTNERSHIP INQUIRIES: stefany@stefanybanda.com

JOIN MY GIRLS-ONLY FACEBOOK COMMUNITY: https://www.facebook.com/profile.php?id=2299840140284832&ref=br_rs

MY INSTAGRAM: www.instagram.com/stefanybanda

MY WEBSITE: www.stefanybanda.com

ROCK PAPER PRETTY: www.rockpaperpretty.com

21: Macy McNeely // Obsess Over Less & How Sales Skills Are Life Skills Jun 18, 2020

In this episode of The Next You Podcast, Stefany has the pleasure of having Macy McNeely as a guest - who is the co-founder & co-CEO of GUIDE Culture, a communication & sales training course.

Macy & Stefany have been friends for about two years - and Macy has tremendously helped open Stefany's eyes to the concept of "sales" - and how it's not just about cold calling & clients...sales skill are truly life skills that EVERYONE can benefit from. Macy & Stefany also talk about the concept of "obsessing over less" and narrowing down on one thing in order to achieve success.

FOLLOW MACY: www.instagram.com/macymcneely

GUIDE CULTURE: https://guideculture.co + www.instagram.com/theguideculture

The GUIDE Culture playbook: https://guideculture.co/playbook-int/ The Do Less and Obsess Podcast Episode: https://www.buzzsprout.com/217107/2610763-do-less-and-obsess.mp3?blob_id=8723491&download=true

20: Chapter 10 of The Next You // Honoring Linda Bare Jun 11, 2020

In this episode of The Next You Podcast, Stefany shares chapter 10 from the audiobook version of her book, The Next You.

Chapter 10 is a chapter honoring and leaving the legacy of Linda Bare, who is Stefany's mother-in-law, who lost her 6 month battle to ovarian cancer on June 10th, 2019.

To honor her one year later, Stefany wanted to release the episode to any and everyone so they too could learn from Linda, and live like Linda.

19: Kaci Kersey of PS46 // Behind Her Brand & The Truths Of Being A Small Business Owner Jun 04, 2020

In this episode of The Next You Podcast, Stefany welcomes Kaci Kersey to the show - founder & owner of PS46, a women's faith-driven jewelry & lifestyle brand.

We hear about Kaci's journey as a small business owner and talk about going through career shifts, starting a small business, how listening to your customers is KEY, and some of the pros & cons of being a solopreneur.

FOLLOW KACI: https://www.instagram.com/psfortysix/

SHOP PS46: https://psfortysix.com

KACI'S PODCAST: https://podcasts.apple.com/us/podcast/the-within-her-podcast/id1482982576

18: How I Get Through Overwhelming Seasons of Life May 28, 2020

In this episode of The Next You Podcast, Stefany talks about what she does to get through overwhelming seasons of life. She talks about the buttoned-up, and not-so-buttoned up ways she makes life a little more joy-filled and less stressful during crazy times.

FOLLOW STEFANY: www.instagram.com/stefanybanda

STEFANY'S WEBSITE: www.stefanybanda.com

THE NEW DAY NOTEPAD: https://www.stefanybanda.com/https/wwwstefanybandacom/new-day-notepad/op1tcwcgqwajn74i10o3s8fkq7yvjx/op1tcwcgqwajn74i10o3s8fkq7yvjx

17: Girl Talk // Relationships May 21, 2020

In this episode of The Next You Podcast, it's a "girl talk" episode where Stefany talks about everything RELATIONSHIPS. She dives into er relationship & dating history, her current relationship with her fiancé & how she knew he was "the one" - advice for single gals & honesty about challenges her relationship has faced.

16: What They Don't Tell You About Your Late Twenties May 14, 2020

In this episode of The Next You Podcast, Stefany talks about all of the things "they" don't tell you about being in your late twenties. She talks about making new friends in your late twenties, why hangovers are almost NEVER worth it, how your relationship with your parents change & how social media can impact you in good & bad ways as you are heading into your thirties.

15: Random Questions with My Fiancé ft. Tequila May 07, 2020

In this episode of The Next You Podcast, Stefany's fiancé, Nick joins her as they answer some of the random-est, most inappropriate and hilarious questions. Rapid fire, would you rather, drink or truth...grab a drink & get ready to laugh along!

Learn more + shop my entire skincare routine: www.revisionskincare.com/sb

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MY COOKBOOKS :https://www.stefanybanda.com/enjoycookbook

MY WORKOUT GUIDE: https://www.stefanybanda.com/inandouttrainingguide

MY BOOK: https://www.amazon.com/Next-You-Crush-Insecurities-Unveil-ebook/dp/B085C38KZN/ref=sr_1_1?dchild=1&keywords=Stefany+banda&qid=1586488128&sr=8-1

SHOP MY SKINCARE ROUTINE: www.revisionskincare.com/sb

COLLABORATION/PARTNERSHIP INQUIRIES: stefany@stefanybanda.com

JOIN MY GIRLS-ONLY FACEBOOK COMMUNITY: https://www.facebook.com/profile.php?id=2299840140284832&ref=br_rs

MY INSTAGRAM: www.instagram.com/stefanybanda

MY WEBSITE: www.stefanybanda.com

14: A Post-Birth Control Update // Almost 2 Years Off The Pill Apr 30, 2020

In this episode of The Next You Podcast, Stefany gives an update on how she has been feeling both physically & mentally now that she has been off the pill for just shy of 2 years.

Stefany documented her journey getting off of birth control after 7 years on YouTube - and wanted to give an update for the first time in months because things have been changing! She gives an update on her situation, and answers questions that you submitted about getting off the pill, preventing pregnancy, side effects & more.

WATCH THE YOUTUBE SERIES: https://www.youtube.com/playlist?list=PLZpWEgykmgcpHAiVthTojnxQnc00EORz1

BOOKS I RECOMMEND:

In The Flow & Girl Code by Alissa Vitti Beyond The Pill by Jolene Brighten

13: 28 Things I've Learned By 28 Apr 23, 2020

In this episode of The Next You Podcast, it's a special episode because it was recorded on Stefany's 28th birthday! She stuck with the birthday theme and went over 28 things she has learned by the age of 28. Some are light-hearted and funny, and some are a bit deeper & vulnerable. It's been a crazy year and she's excited to share all of the ups & downs with you!

FOLLOW STEFANY: www.instagram.com/stefanybanda

STEFANY'S WEBSITE: www.stefanybanda.com

THE NEXT YOU: https://www.amazon.com/Next-You-Crush-Insecurities-Unveil-ebook/dp/B085C38KZN/ref=sr_1_1?dchild=1&keywords=stefany+banda&qid=1587648222&sr=8-1

12: Corissa + Lauren // A Chat With NYC Frontline ICU Nurses During COVID-19 Apr 16, 2020

In this episode of The Next You Podcast, Stefany has a conversation with two traveling ICU nurses, Corissa & Lauren, who are currently stepping up to the frontline and working the ICU in New York City in the midst of this global pandemic. They talk about what NYC is really like right now, how the media portrays the pandemic vs. how it really is, how they are holding up & what we can REALLY do to help.

CORISSA & LAUREN'S YOUTUBE CHANNEL: https://www.youtube.com/channel/UCyQFcjYnq3ACGpakz2VbKFQ?app=desktop

CORISSA'S IG: https://instagram.com/corissaquednow

LAUREN'S IG: https://www.instagram.com/lauren_rusch/

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MY BOOK IS ON SALE NOW: https://www.amazon.com/Next-You-Crush-Insecurities-Unveil-ebook/dp/B085C38KZN/ref=sr_1_1?dchild=1&keywords=Stefany+banda&qid=1586488128&sr=8-1

MY COOKBOOKS :https://www.stefanybanda.com/enjoycookbook

MY WORKOUT GUIDE: https://www.stefanybanda.com/inandouttrainingguide

SHOP MY SKINCARE ROUTINE: www.revisionskincare.com/sb

COLLABORATION/PARTNERSHIP INQUIRIES: stefany@stefanybanda.com

JOIN MY GIRLS-ONLY FACEBOOK COMMUNITY: https://www.facebook.com/profile.php?id=2299840140284832&ref=br_rs

MY INSTAGRAM: www.instagram.com/stefanybanda

MY WEBSITE: www.stefanybanda.com

11: How I Cope With & Combat Anxiety  Apr 09, 2020

In this episode of The Next You Podcast, Stefany talks about her journey & experience with anxiety. She talks about when it all started for her, the different types of anxiety she has experienced, birth control & how it impacted her anxiousness, and methods & things she does to overcome her anxiety when she is faced with it today.

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MY BOOK: https://www.amazon.com/Next-You-Crush-Insecurities-Unveil-ebook/dp/B085C38KZN/ref=sr_1_1?dchild=1&keywords=Stefany+Banda&qid=1586398467&sr=8-1

MY COOKBOOKS :https://www.stefanybanda.com/enjoycookbook

MY WORKOUT GUIDE: https://www.stefanybanda.com/inandouttrainingguide

Learn more + shop my entire skincare routine: www.revisionskincare.com/sb

COLLABORATION/PARTNERSHIP INQUIRIES: stefany@stefanybanda.com

JOIN MY GIRLS-ONLY FACEBOOK COMMUNITY: https://www.facebook.com/profile.php?id=2299840140284832&ref=br_rs

MY INSTAGRAM: www.instagram.com/stefanybanda

MY WEBSITE: www.stefanybanda.com

10: Rachelle Welling // From a Corporate Warrior to Photography Mom-trepreneur Apr 02, 2020

In this episode of The Next You Podcast, Stefany sits down with Rachelle Welling, a long-time friend who shifted out of the corporate world and started and is currently running her own successful photography business.

Stefany & Rachelle talk about their own transitions out of the corporate world, the challenges & wins they faced - and Rachelle gives tactical, experiential advice on how to get started in turning your passion, into your career. Whether you are interested in photography or not, this is an amazing episode and resource for anyone feeling stuck in a job they currently don't feel fulfilled in.

RACHELLE'S WEBSITE: https://www.rachellewelling.com

RACHELLE'S INSTAGRAM: https://www.instagram.com/rachellewellingphoto/

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FOLLOW STEFANY: www.instagram.com/stefanybanda

STEFANY'S WEBSITE: www.stefanybanda.com

My first non-fiction book, The Next You is OUT IN THE WORLD! Paperback, Hardcover and e-book versions are now available on Amazon & Barnes and Noble: https://www.amazon.com/Next-You-Crush-Insecurities-Unveil-ebook/dp/B085C38KZN/ref=sr_1_1?dchild=1&keywords=Stefany+banda&qid=1585831686&sr=8-1

9: The First Chapter of The Next You Mar 26, 2020

Stefany's first non-fiction book is officially OUT in the world! The Next You launched on Tuesday, March 24th - and as a special treat for this week's episode, she is letting listeners hear the audiobook version of the first chapter, from start to finish!

The audiobook hasn't released on Audible yet, but should be in the next couple of weeks! Be sure to follow Stefany on social media to be the first to know when it drops.

PURCHASE THE NEXT YOU ON AMAZON: https://www.amazon.com/Next-You-Crush-Insecurities-Unveil/dp/1544506805/ref=sr_1_1?dchild=1&keywords=Stefany+banda&qid=1585159844&sr=8-1

FOLLOW STEFANY: www.instagram.com/stefanybanda

STEFANY'S WEBSITE: www.stefanybanda.com

8: Q&A With Stef // How I Handle Stress, Making Friends As An Adult & Where I Get Inspiration Mar 19, 2020

In this episode of The Next You Podcast, Stefany opens up her DM's and answers some of the questions YOU submitted! Nothing is off limits - she talks about the current season of life she is in, how she handles stress, how to make friends as adults, how she stays inspired, the three words that describe her & more!

FOLLOW STEFANY: www.instagram.com/stefanybanda

STEFANY'S WEBSITE: www.stefanybanda.com

My first non-fiction book, The Next You is on sale MARCH 24, 2020! Paperback, Hardcover, E-book & Audiobook versions will be available on Amazon. For all updateshttps://www.stefanybanda.com/book on the book launch, please visit:

7: Jema Lee // Tracking Your Cycle, Birth Control & Listening to Your Body Mar 12, 2020

In this episode of The Next You Podcast, we welcome Jema Lee to the show, who is a women’s cycle health educator. Her mission is to help women confidently reconnect with their bodies. She has opened up the conversation surrounding women’s health, menstrual cycles, hormones, emotions - you name it - she’s brought it to the forefront and talks about it in such confident, comforting way that makes us women feel like we are not alone.

We talk about our journeys getting off birth control, why every woman should track her cycle, and the importance of listening & getting to know your body as a woman.

JEMA'S WEBSITE: https://www.wellsome.com

FOLLOW JEMA LEE: https://www.instagram.com/wellsome_jemalee/

JEMA'S PODCAST: https://podcasts.apple.com/us/podcast/the-well-woman-podcast/id1473218405

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FOLLOW STEFANY: www.instagram.com/stefanybanda

STEFANY'S WEBSITE: www.stefanybanda.com

My first non-fiction book, The Next You is on sale MARCH 24, 2020! Paperback, Hardcover, E-book & Audiobook versions will be available on Amazon. For all updates on the book launch, please visit: https://www.stefanybanda.com/book

6: Dr. Mona Vand // A Skincare & Wellness Chat Mar 05, 2020

In this episode of The Next You Podcast, we have a very special guest, Dr. Mona Vand - who is a pharmacist turned entrepreneur/social media guru on all things health, wellness, skincare & beauty.

If you follow Mona, you know that all of her content is next level & is rooted from her pharmacy background - making it trusted, true and extremely valuable for her community. In this episode, Stefany & Mona talk about her background and how she got to where she is today, the correlation between what you eat and the health of your skin, her favorite superfoods for healthy skin, where skincare beginners should start and her tips for bloating, beauty & staying on track while traveling!

FOLLOW MONA: www.instagram.com/drmonavand

MONA'S WEBSITE: https://www.drmonavand.com

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FOLLOW STEFANY: www.instagram.com/stefanybanda

STEFANY'S WEBSITE: www.stefanybanda.com

My first non-fiction book, The Next You is on sale MARCH 24, 2020! Paperback, Hardcover, E-book & Audiobook versions will be available on Amazon. For all updates on the book launch, please visit: https://www.stefanybanda.com/book

5: An Update After 1 Month Of Working For Myself Mar 03, 2020

In this episode of The Next You Podcast, Stefany gives an update after officially working for herself for one month! She speaks about the things she's learned, the struggles she's faced...like guilt & organization - but also explains why all of the ups and downs have been SO worth it.

FOLLOW STEFANY: www.instagram.com/stefanybanda

STEFANY'S WEBSITE: www.stefanybanda.com

My first non-fiction book, The Next You is on sale MARCH 24, 2020! Paperback, Hardcover, E-book & Audiobook versions will be available on Amazon. For all updates on the book launch, please visit: https://www.stefanybanda.com/book

4: A Conversation With My First Boss: How I Learned To Be A Better Human from Sara Feb 27, 2020

In this episode of The Next You Podcast, Stefany has a conversation with her very first boss, Sara Kubica.

After college, everyone has an image of what their first "real world" boss will be like - you picture them never remembering your name, being scary, pushy and intimidating...but not Stefany's first boss. She was one of the lucky ones.

Stefany owes a lot of who she is, to Sara. Sara was more than a boss to Stef, she was her mentor, her coach, her therapist, her friend - and someone who helped grow her into the confident, courageous woman she is today.

Sara's energy is truly electric, anyone who meets her will agree. Her positive, "I got this" attitude for life is contagious and will inspire you to do the same.

They talk about the lessons they learned from each other, what really matters in life (personally and professionally), and how to wake up every single day choosing happiness.

SARA'S INSTAGRAM: https://www.instagram.com/semi.charmed.sara/

SARA'S BLOG: https://www.semicharmedsara.com

FOLLOW STEFANY: www.instagram.com/stefanybanda

STEFANY'S WEBSITE: www.stefanybanda.com

My first non-fiction book, The Next You is on sale MARCH 24, 2020! Paperback, Hardcover, E-book & Audiobook versions will be available on Amazon. For all updates on the book launch, please visit: https://www.stefanybanda.com/book

3: Why I Hate Running But Love Marathons Feb 20, 2020

In this episode of The Next You Podcast, Stefany recaps her experience running her second half marathon in Austin, TX this past weekend. She talks about why she hates running but loves the actual races, what she has learned through the 20-week training process and talks about her future fitness plans!

FOLLOW STEFANY: www.instagram.com/stefanybanda

STEFANY'S WEBSITE: www.stefanybanda.com

My first non-fiction book, The Next You is on sale MARCH 24, 2020! Paperback, Hardcover, E-book & Audiobook versions will be available on Amazon. For all updates on the book launch, please visit: https://www.stefanybanda.com/book

2: From a MyFitnessPal-aholic to Finding Balance: My Body Image Journey Feb 13, 2020

In this episode, Stefany talks all about her body image journey and relationship with food. Starting at a young age, she struggled with a negative body image and had a toxic relationship with food and her body. She spent years counting calories, macros and entering every meal she ate into MyFitnessPal in effort to control everything she ate - but still was never content with the way she looked...until today. Today, she's happier, healthier, more balanced and more confident than ever and she shares tactical, actionable tips on how YOU can be, too.

1: Podcast Intro & 10 Things You Probably Don't Know About Stef Feb 11, 2020

Welcome to the very first episode of The Next You Podcast! In this episode, Stefany goes a little bit deeper into what the podcast's missions & also shares 10 things you may or may not know about her.

FOLLOW STEFANY: www.instagram.com/stefanybanda

STEFANY'S WEBSITE: www.stefanybanda.com

UPDATES ON THE NEXT YOU BOOK LAUNCH: https://www.stefanybanda.com/book

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