The Next Right Thing - with Emily P. Freeman

Latest Episodes:

20: Ignore With Intention Jan 16, 2018

Show notes

With computers in our pockets, the truth is we all have low-grade anxiety that messes with our ability to discern our next right thing.

Today I'll share practical steps to take to eliminate of one of the most common anxiety triggers: the ones that show up in our feeds, our follows, and our online accounts.

Mentions in this Episode:

John Freeman - my husband
The Tech-Wise Family: Everyday Steps for Putting Technology In Its Proper Place by Andy Crouch
The Monastery of the Heart: An Invitation to a Meaningful Life by Joan Chittister
Instagram: @emilypfreeman
Get the monthly letter here: emilypfreeman.com/letter

Find a complete transcript for this episode right here.

19: Choose Your Absence Jan 09, 2018

Show notes

In January it's tempting to search the horizon for what might be next and open ourselves up to new opportunities.

But decision fatigue can set in when every opportunity that comes our way seems to have potential. How can we choose which opportunities to take and which ones to pass up? That's today's episode.

Links + Resources From This Episode:

Myquillyn Smith, The Nester
Crazy Busy: A (Mercifully) Short Book about a (Really) Big Problem by Kevin DeYoung
Receive Book Recommendations in the Monthly Letter
Find me on Instagram @emilypfreeman
Visit The Next Right Thing Podcast show notes to download a transcript of this episode

18: Wait With Great Hope Dec 05, 2017

Show notes

Astronaut Scott Kelly was the first American to spend 340 consecutive days in space. But the night he returned home, the news cameras were looking in another direction.

In our last episode of 2017, we'll take a few moments to consider what it means to wait with great hope during one of the busiest months of the year.

Mentions in this Episode:

The Quiet Collection for Christmas (available until December 12)
Find me on instagram @emilypfreeman

17: Let It Count Nov 28, 2017

Show notes

When it comes to discerning your next right thing, maybe this one small word will make a difference for you as it has for me.

Visit thenextrightthingpodcast.com for a full transcript and a copy of today's prayer.

Mentions in This Episode:

My Utmost for His Highest by Oswald Chambers
The Memoir Project: A Thoroughly Non-Standardized Text For Writing and Life by Marion Roach Smith
Simply Tuesday: Small-Moment Living In A Fast-Moving World by Emily P. Freeman
It's Simply Tuesday: A Coloring Book by Emily P. Freeman
To Bless This Space Between Us: A Book of Blessings by John O'Donohue
Find me on Instagram @emilypfreeman #itssimplytuesday
Receive my monthly letter

16: Walk Slow and Carry Questions Nov 21, 2017

Show notes

During the holidays, the transition from our regular schedule to extended time with family can be great in theory but more difficult in practice.

Here's one simple step you can take to help you be a sane person with your people this week.

Mentions in This Episode:

Find complete transcripts at thenextrightthingpodcast.com

15: Name the Narrative Nov 14, 2017

Show notes

In 2014, Nancy Writebol was one of the first Americans diagnosed with the Ebola virus infection in West Africa.

What happened after that could provide surprising comfort for anyone who feels stuck or discouraged in the midst of a hard time.

Visit thenextrightthingpodcast.com for resources mentioned + a full transcript.

Join our little tribe at emilypfreeman.com/join and say hi on instagram @emilypfreeman.

14: Know What You Want Nov 07, 2017

Show notes

Knowing what you want is not selfish; it's actually crucial to making decisions. It builds confidence, hastens healing, and is a gift to the people you love.

Visit thenextrightthingpodcast.com for resources mentioned in this episode + a full transcript.

To connect beyond the podcast, join our little tribe at emilypfreeman.com/join for weekly reminders to help create space for your soul to breathe so you can discern your next right thing in love.

13: Quit Something Oct 31, 2017

Show notes

We usually save this conversation for January, but maybe we need it now more than ever.

If you feel busy but not productive or rushing to get somewhere but never feel like you've arrived, it's time to focus on what is essential.

To connect beyond the podcast, join our little tribe at emilypfreeman.com/join and find me on instagram @emilypfreeman

Mentioned in This Episode:

Essentialism: The Disciplined Pursuit of Less by Greg McKeown
The Listening Life: Embracing Attentiveness in a World of Distraction by Adam McHugh
A Million Little Ways: Uncover the Art You Were Made to Live by Emily P. Freeman

12: Practice Presence Oct 24, 2017

Show notes

Scattered and rushed doesn't have to be the norm. Listen in for one simple way to gather yourself and practice presence today.

Come join our little tribe for even more help to create space for your soul to breathe: emilypfreeman.com/join and find me on Instagram @emilypfreeman.

Mentioned in This Episode:

The Jesus Way by Eugene Peterson
Guerillas of Grace by Ted Loder

11: Wear Better Pants Oct 17, 2017

Show notes

Perhaps today, your next right step is simply to release something you no longer need so that you can move one step closer to becoming who you already are. And no, this episode title is not a metaphor for something else. Today, we need to have a talk about pants.

Visit the thenextrightthingpodcast.com and click on episode 11 to download a copy of today's prayer for self-acceptance.

Find me on Instagram @emilypfreeman or here: emilypfreeman.com

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