The Next Big Idea Daily

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Best Of: How Running Can Unlock the Life You Didn't Know You Had May 29, 2026

Show notes

First up, the Atlantic's CEO Nicholas Thompson on hidden potential, aging well, and pushing past the limits we imagine, with ideas from his 2025 book The Running Ground: A Father, a Son, and the Simplest of Sports. Then we hear from Washington Post sportswriter Sally Jenkins, whose 2023 book The Right Call examines what the greatest coaches and athletes can teach us about work, leadership, and life.

This episode orginally aired on November 26, 2025

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Best Of: what Pain Can Teach Us May 28, 2026

Show notes

We begin with Darcey Steinke, who shares five key insights from her new book, This Is the Door: The Body, Pain, and Faith. And then in the second half of the show, we hear from Anushay Hossain about her 2021 book, The Pain Gap.

This episode originally aired on March 11, 2026.

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Best Of: The Protein Myth May 27, 2026

Show notes

Protein is everywhere — in our shakes, our snack bars, our cultural obsession with optimization — but the story of how it became nutrition's golden child has more to do with marketing than science. Today, we unpack the hype machine behind our favorite macronutrient and the hidden bodily process that might matter far more for our health. Big ideas from Gavin Weedon and Samantha King alongside gastroenterologist Shilpa Ravella.

This episode originally aired on March 30, 2026

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Best Of: The Science of Fear - And How to Break Free From It May 26, 2026

Show notes

Why do we fear the wrong things? We worry about plane crashes but not car rides, strangers but not algorithms, sharks but not sugar. In The Fear Knot: How Science, History, and Culture Shape Our Fears – and How to Get Unstuck, journalism professor Ruth DeFoster and neuroscientist Natashia Swalve explore why our brains evolved to fear what once kept us alive — but now often misleads us. The result is a timely, eye-opening look at how to separate fact from fear in a world that profits from keeping us anxious. In the second half of the show, we hear from Ellen Vora, author of the 2022 book The Anatomy of Anxiety.

This episode originally aired November 12, 2025

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How to Build Something That Lasts May 22, 2026

Show notes

Most business advice sounds great on a poster but falls apart in practice — so Square co-founder Jim McKelvey shares how stacking one crazy idea on top of another helped him build something competitors couldn't copy. Then Jamer Hunt explores how small changes can cascade into massive, unthinkable transformations — and why scale is the secret force shaping everything we build.

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A Blueprint for Building an AI-Native Company May 21, 2026

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Most companies are bolting AI onto old systems and calling it transformation—but Melissa M. Reeve argues that truly AI-native organizations require a fundamental rewiring from the inside out. Then, Rasmus Hougaard and Jacqueline Carter make the case in More Human that the leaders who thrive in an AI-saturated world won't be the most technical—they'll be the most deeply, deliberately human.

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How an Entrepreneur Built a $500M Business by Having Fun May 20, 2026

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Most of us treat fun like a reward we have to earn — but what if play is actually the missing ingredient holding everything else together? First, ⁠Piera Gelardi⁠, creative entrepreneur and co-founder of Refinery29, shares how weaving playfulness into everyday moments can unlock creativity and connection. Then, organizational psychologist ⁠Mike Rucker⁠ makes the case that fun isn't frivolous — it's a habit, and building it into your life can genuinely change everything.

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An Overachiever’s Guide to Letting Go May 19, 2026

Show notes

For a certain kind of overachiever, "trying harder" isn't just a strategy — it's a moral duty. Kate Williams kicks things off with her guide to self-acceptance and the radical act of letting go, drawn from her book How to Stop Trying. Then, the second half explores what happens when ambition fuses with anxiety, with big ideas from The Happy High Achiever on keeping your edge without losing your sanity.

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How “Small” Talk Can Add Up to a Big Life May 18, 2026

Show notes

Most of us treat small talk as filler—something to endure in elevators and coffee lines. But Gillian Sandstrom's research reveals that those fleeting exchanges with strangers might be one of the most underrated forces shaping our happiness and well-being. Then, journalist Joe Keohane makes the broader case for why connecting with strangers isn't just nice—it's critical for a less isolated, more human life.

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How to Ignite Passion and Performance in Every Employee May 15, 2026

Show notes

We're closing out the week with big ideas from Meaningful Work by Wes Adams and Tamara Myles, and The Power of Giving Away Power by Matthew Barzun.

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