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    Fitness & Nutrition

    The Natural State with Dr. Anthony Gustin

    Dr. Anthony Gustin believes the natural state of an organism is health. In this podcast he explores how we can reclaim our health rebuilding a proper human environment in the modern world. The Natural State features interviews with health and nutrition influencers, world-class thought leaders, and industry experts. With exclusive content that breaks down complex ideas to make them simple and digestible. We cover topics like nutrition, fitness and movement, regenerative agriculture, health, mental and emotional health — anything that a functioning human being needs to thrive.

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    Latest Episodes:
    192: Andy Schoonover - Crowdfunding Better Health Jan 04, 2024
    Show notes

    Andy Schoonover is the Founder and CEO of CrowdHealth, a platform that crowdfunds healthcare costs for its members so they can ditch their health insurance plans.

    He chats with Dr. Anthony Gustin about why this model solves the biggest problems in our broken medical-industrial complex and brings a community-first approach back to healthcare.

    Tune in to the episode to hear them discuss:

    • What inspired Andy to start CrowdHealth

    • What's wrong with the health insurance industry

    • How people rack up million-dollar hospital bills

    • What makes paying doctors in cash at the point of care different

    • How crowdfunded healthcare works

    • How CrowdHealth members dramatically reduce their healthcare expenses

    • What incentivizes members to contribute to others and take better care of their health

    • The demographics of their members and the most common crowdfunding requests

    • How many claims have been denied vs. fully funded

    Resources mentioned in this episode:

    • Andy Schoonover's company, CrowdHealth

    • CrowdHealth on Twitter and Instagram

    • Outlive: The Science and Art of Longevity by Peter Attia, MD

    • Visit HVMN.com/AG to get 30% off your first subscription order of Ketone-IQ™
    191: Case Bradford - Practicing the Art of Vitality Nov 29, 2023
    Show notes

    Ever wonder what gives you vitality?

    Case Bradford, Primal Health Coach, chats with Dr. Anthony Gustin about the best habits to elevate your body-mind health and fitness (and which devitalizing habits you should avoid).

    Case is an enthusiastic advocate for authentic vitality. He and Dr. Gustin dive into how to make intuitive calls in your health rather than unquestioningly trusting the science behind your everyday motions.

    Tune in to the episode to hear their thoughts on:

    • How to define vitality

    • What prevents people from reaching their peak vitality

    • Best habits to practice when you're feeling physically, mentally, and emotionally drained

    • How to explore your own authentic, holistic vitality

    • The top microtoxins that devitalize us

    • The new rules of essential modern hygiene for better health

    • The benefits of local, biodynamic foods

    • Thoughts about fasting from a ritualistic, meditative perspective

    • The "pure alchemy" of making amazingly nutrient-dense ice cream

    Resources mentioned in this episode:

    • Case Bradford's website

    • Case's Peak Earth podcast

    • Case's Twitter, Instagram, and YouTube channel

    • The Body Keeps the Score by Bessel van der Kolk M.D.

    • Visit HVMN.com/AG to get 30% off your first subscription order of Ketone-IQ™
    190: The Meat Mafia Podcast - Leading a Purpose-Driven Life Through Entrepreneurship & Spirituality Nov 09, 2023
    Show notes

    Brett Ender and Harry Gray are hosts of The Meat Mafia Podcast and co-founders of Noble Origins, a nose-to-tail nourishment company.

    They chat with Dr. Anthony Gustin about entrepreneurship, spirituality, fixing a broken food system, leading a purpose-driven life, and more.

    Tune in to the episode to hear them discuss:

    • The entrepreneurial lessons Dr. Gustin has learned

    • The dark side of selling a business

    • Finding personal fulfillment vs. chasing monetary success

    • Which supplements inspired Brett and Harry's line of products

    • Why investing in local communities may be more beneficial than solving problems at scale

    • How regenerative agriculture may be the easiest way to get people back to human wholeness

    • What they each hope to contribute to fix the broken food system

    • The power of supportive local communities

    • What traditional religion gets wrong and how spirituality manifests in their daily lives

    Resources mentioned in this episode:

    • Brett Ender and Harry Gray's The Meat Mafia Podcast (Apple/Spotify/YouTube)

    • Brett and Harry's company, Noble Origins

    189: Julie Friend - Raising Multi-Species in a Forest & Pasture-Based System Oct 31, 2023
    Show notes

    Julie Friend is a regenerative farmer and founder of Wildom Farm. She chats with Dr. Anthony Gustin about how she holistically and humanely raises multi-species in a forest and pasture-based system.

    Tune in to the episode to hear them discuss:

    • What inspired Julie to leave Chicago (and a job in fashion) to become a farmer

    • What it was like adjusting from urban to rural life

    • Why buying from local farmers eliminates food confusion

    • How to build an intentional brand around a farm and diversify

    • The perks of opening a farm store

    • The differences between forest and pasture-raised pork

    • How species-appropriate diets and native foraging affect pigs

    • Achieving nose-to-tail utilization with small processors

    • The wave of women in the regenerative agriculture space

    Resources mentioned in this episode:

    • Julie Friend's Wildom Farm

    • Wildom Farm's Instagram

    188: AJ Richards - Shake the Hand that Feeds You Oct 24, 2023
    Show notes

    AJ Richards is a fifth-generation rancher and a seasoned expert in agriculture and food supply chain management. He chats with Dr. Anthony Gustin about why he's launching the Airbnb of hyperlocal food supply, where farmers and ranchers connect directly with consumers nationwide.

    Tune in to the episode to hear them discuss:

    • The biggest issues with our current food supply chain model

    • Why our food chain's fragility is a national security issue (and which countries control 85% of our meat)

    • What happens if the largest meat supplier in the world goes public

    • Why it's so important to "shake hands" with your local farmers and ranchers

    • What the new "Agrarian Movement" looks like, the future of regenerative agriculture, and what AJ's most hopeful about

    Resources mentioned in this episode:

    • AJ Richards's website, Feed The People By The People

    • Feed The People By The People's private Discord group

    • AJ's Instagram

    187: Chris Irvin - Just Try It For Yourself & See How You Feel Oct 18, 2023
    Show notes

    Chris Irvin, aka The Ketologist, joins Dr. Anthony Gustin to discuss what's new in their health journeys and what's bothering them about the health and wellness community.

    Tune in to this episode to hear their thoughts on:

    • Supplements and peptides like Methylene blue and BPC-157

    • Why obesity is probably not genetic

    • The seed oil debate

    • Studies and influencers that spoon-feed us the wrong information about our health

    • The biggest problems with pharmaceutical companies and get-healthy-quick fixes

    • What's concerning about US Dietary Guidelines

    • The magic of farmers' markets

    • Why Dr. Gustin's so excited to dive into elk hunting

    Resources mentioned in this episode:

    • Chris Irvin's website, The Ketologist

    • Chris' Instagram

    • ADx Health genetic testing

    186: Dr. Casey Means - Restoring the Pillars of Metabolic Health To Power Your Purpose Oct 09, 2023
    Show notes

    Dr. Casey Means is the Chief Medical Officer and Co-founder of the metabolic health company Levels. She chats with Dr. Anthony Gustin about the eight "pillars" of metabolic health and how to reach your peak state.

    Metabolic dysfunction is at the root of almost all modern health conditions. Those diseases are responsible for 9/10 of the leading causes of death in the US.

    So Dr. Gustin and Dr. Casey kick off their conversation by discussing the two biggest ways society is harming our cells and underpowering our bodies.

    Then they explore what it takes to overcome those obstacles, stop being a "product" for corporations to exploit, and take back your health.

    Along the way, the pair discuss topics like:

    • The problematic concept of exercise

    • What people don't understand about prediabetes

    • The truth about triglycerides vs. LDL cholesterol

    • How to assess your metabolic health (& the most important test to get)

    • Leveraging CGM data as an effective biofeedback tool (it's more than noticing blood sugar spikes)

    • The best tips to improve your metabolic health, from easy to advanced

    • How to win a free Levels kit!

    Resources mentioned in this episode:

    • Dr. Casey Means' company Levels

    • Dr. Casey's Instagram and Twitter

    • Dr. Casey's giveaway: Enter to Win a Free Levels Kit!

    185: Myles Snider - Food Philosophies and Intuitive Cooking Oct 02, 2023
    Show notes

    Myles Snider is a chef, real food enthusiast, and creator of 80/20 Cooking. He chats with Dr. Anthony Gustin about the benefits of intuitive cooking and their shared food philosophies.

    As you'll hear, intuitive cooking is the exact opposite of following step-by-step recipes.

    It's about mastering the basics and using all your senses to freestyle healthy, nourishing meals that make the most of local, seasonally available, fresh ingredients.

    So in this episode, Myles and Dr. Gustin dish about food shopping tips, biodynamic farming, and why "almost any food can be healthy." They even brainstorm a few reasons for why you feel hungry and unsatisfied after eating at the best restaurants.

    Other topics include:

    • The difference between well-cooked food and a nourishing meal

    • Why stressing about food macros may do more harm than good

    • How your location and season naturally influence your eating preferences

    • Foods Myles avoids

    • Using high-quality condiments (like oils, vinegars, and the best ketchup!) to add excitement to simple staple meals

    • How to transform "unhealthy" foods into nutritious noshes

    • The magic and science of open-fire cooking (and why it's the best cooking skill)

    Resources mentioned in this episode:

    • Myles Snider's 80/20 Cooking courses

    • Myles' Twitter and Instagram

    184: Cliff Pollard - Fixing the Missing Middle of Regenerative Farm To Fork Aug 28, 2023
    Show notes

    Cliff Pollard is the CEO and founder of Cream Co. Meats, which distributes, markets, and directly invests in over 20 small producers and sustainable, regenerative, family-owned farms.

    He chats with Dr. Anthony Gustin about what it takes to even the playing field between mainstream and farm-direct distribution.

    Many of us don't like to think about what happens to an animal after it leaves a farm and before it winds up on our plates. But as Cliff explains, this middle step is a huge challenge for small, regenerative producers across the country.

    They discuss how this "missing middle" infrastructure for farmers to get their products to the consumer has changed over time and how Cliff's team is working to fix our broken system.

    You'll also hear about Cream Co.'s exciting Beef-to-Institution program that's bringing grass-fed and finished meat from regenerative farms to 30 public schools in California.

    Other topics in this episode include:

    • How many steps in the supply chain it takes to go from farm to fork

    • What happens when animals go from the pasture to commodity processing

    • The difficulties small/medium farmers and ranchers face getting to market (and Dr. Gustin's own first-hand experience)

    • The "spectrum of sustainability" when comparing sustainable vs. regenerative producers

    • Mobile meat processing units

    • Whether small farms should invest in an online store with direct-to-consumer shipping

    • How you can support small, local regenerative producers

    Resource mentioned in this episode:

    • Cliff Pollard's Cream Co. Meats website
    183: Bastian Groiss - Scheduling Your Day Using Circadian Biological Timing Aug 22, 2023
    Show notes

    What are the best times to wake up, eat, work out, focus, and sleep according to circadian biology? There's an app for that!

    Bastian Groiss is the director & co-founder of Circadian, an app that helps you achieve a more natural state of health by aligning your daily activities and location with circadian biological timing.

    Dr. Anthony Gustin chats with Bastian about his ongoing curiosity with circadian biology. They discuss how different sunlight stages impact everything from our energy levels, moods, and mental performance to modern-day diseases and our overall well-being.

    In this episode, you'll hear about:

    • The evolutionary relationship humans have with sunlight

    • Why it's almost scientifically impossible to be healthy or happy spending 99% of your day indoors

    • How indoor light (natural vs. artificial) and outdoor light (UVA vs. UVB) affect our bodies

    • Why phasing out incandescent light bulbs may be a mistake

    • The circadian biology way to start your mornings with more energy (sans caffeine)

    • What an "overdose" of blue light may cause

    • The four circadian cues that optimize our bodies for health and wellness

    • Getting over the comfort crisis

    Resources mentioned in this episode:

    • The Circadian App

    • Primal Body, Primal Mind by Nora T. Gedgaudas

    • "Cold Thermogenesis 6: The Ancient Pathway" by Dr. Jack Kruse

    • The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self by Michael Easter

    • Visit HVMN.com/AG to get 30% off your first subscription order of Ketone-IQ™
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