The Natural Running Network

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Diets Vs. Performance Mar 13, 2018

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Have you been talked into making a change in your diet? Decided to go Vegan, Paleo or Keto? Did someone sell you on the promise of weight loss and greater performance as a benefit of making this radical change in your diet? Are you hoping to become “fat adapted”? Richard Diaz (host) asked Matt Fitzgerald,…

Compression Wear, Yes, No, Maybe? Mar 02, 2018

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Ever wonder about the use or potential benefits of wearing compression wear in a Spartan Race or Tough Mudder? Does it help circulation while running, does it help with recovery? Whats your take on the subject? Zoe Szczepanek asks these questions of Coach Richard Diaz. Be warned these are opinions and they may not be…

How to Buy the Right Running Shoes! Feb 21, 2018

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The most common questions presented to me (Coach Richard Diaz) is “what Running Shoes Should I Buy”? One would expect that my answer might be to name off a particular brand. In this episode, we try to address the How to and what to look for when looking to purchase your next pair of running…

How too much exercise can kill you! The Haywire Heart Feb 12, 2018

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Have you ever asked yourself… “Am I doing too much, training too hard too often?” In this episode, Richard Diaz interviews Lennard Zinn and Chris Case the authors of – The Haywire Heart a book that reveals… How too much exercise can kill you, and what you can do to protect your heart. We all take…

Kirk DeWindt “The Bachelor” turned Elite Spartan Feb 08, 2018

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Kirk DeWindt “The Bachelor” turned Elite SpartanKirk DeWindt is the real deal. He may have done his stint on reality TV on various episodes of The Bachelor but when it comes to athletic prowess, Kirk is ready to bring it. He has had some success early in Spartan Race events but this is the year…

Zoe Szczepanek’s Road to Recovery Feb 01, 2018

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Meet Zoe Szczepanek, the new co-host to the Natural Running Network Podcast. Anyone who has attended a Spartan Race or Tough Mudder has most likely seen her. What you may not know is that she has an on going battle with a debilitating hip injury associated with her lust for competition. Zoe comes clean and…

The Live Q&A Show! Answering the burning questions for OCR Athletes Jan 23, 2018

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One of our most favorite things to do and most popular for our audience is to answer questions! At the end of the day, most obstacle course racing athletes who tune into our show do so to pick up training tips and pearls of wisdom. What could be better than to come on to our…

Elite OCR Athlete Faye Stenning visits The Secret lab Jan 16, 2018

Show notes

Faye Stenning is arguably the fiercest competitor on the Spartan Race circuit. Aside from her racing career, she runs a successful OCR coaching business. To her credit, her openness to step outside her experience to learn from her colleagues provided some powerful insight for her leading into the 2018 OCR Race Season. Faye recently attended…

How to Develop a Successful OCR Sprint Race Campaign like the Pros Dec 31, 2017

Show notes

20017 was the year of change in the sport of OCR there seems to have been a power struggle between the Spartan and the Tough Mudder camps. The Television Networks have taken note of this explosive popularity and have answered the call by providing massive coverage of the sport. NBC has virtually molded the race…

How to Plan a Winning OCR Race Season Dec 23, 2017

Show notes

In most all other endurance sports, training is periodized over a race season. Join us as we walk you through a step by step approach to effectively arranging your training and race season for 2018. Are you simply grabbing a season pass and planning to race according to whats close or what your friends are…

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