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    Outdoor

    The Natural Running Network

    Straight Talk and Expert Advice for Endurance Athletes

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    Latest Episodes:
    Spartan Race standardizes courses for 2020 Nov 02, 2019
    Show notes

    “Coach” Richard Diaz and his protege/client – elite Spartan Pro Veejay Jones. In this The First Episode, we discuss changes in Spartan Race course design leading into the 2020 season. Big changes are afoot! Standardized distances and number of obstacles. What are your feelings on this massive change? Are you for or against? Once that’s…

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    The Lake Tahoe Ultra Beast – Agony and Estacy Oct 03, 2019
    Show notes

    If success is a measure of suffering, those who braved the course at the Spartan Lake Tahoe World Championships have much to be proud of. Alison Haase was successful. She did not only challenge herself by braving the Ultra beast in weather conditions that caused many to bow out, she went on to take the…

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    WHAT YOU SHOULD KNOW ABOUT… CBD’S Sep 06, 2019
    Show notes

    It is surprising how many athletes i know who are using CBD’s for a variety of reasons. The more I investigated the more I came to realize that CBD’s are nature’s anti-inflammatory solution and that is only the tip of the iceberg! This episode is a very in depth interview with Jay O’Hare founder of…

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    A Revolutionary Approach to CrossFit Training Revealed Aug 08, 2019
    Show notes

    Before you freak out, no, I am not turning tail on OCR or endurance training programs! If you follow my work, you know that recently I developed a program in collaboration with Ryan Fischer an extremely talented CrossFit Athlete. This program has been out for a mere 5 weeks and meeting with rave responses. An…

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    SPARTAN TRAIL RUNNING SERIES REVEALED BY CHARLIE ENGLE Jul 26, 2019
    Show notes

    Charlie Engle is one of, if not the most entertaining guests we’ve ever had on this podcast and generally has incredible stories to tell. Story telling aside, Charlie Engle has hitched his wagon to The Spartan Trail Running Series. Few are aware of this trail running addition to Spartan Race. If you love to run…

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    Hunter McIntyre – Unvarnished! Jul 10, 2019
    Show notes

    Hunter McIntyre was the hero of Spartan Racing. He brought color and attitude to the competitions and basically made things fun. Today he has retooled his skills with focus on an attempt at The CrossFit Games. He needed a miracle to get in, he needed to become a different type of athlete to even have…

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    RYAN FISCHER – ELITE CROSSFIT ATHLETE May 30, 2019
    Show notes

    What happens when you mix one badass CrossFit athlete with Coach Diaz in The Secret Lab? Answer: You get a hybrid training program that is sure to set the CrossFit community on fire! I know what you’re thinking… Coach Diaz and CrossFit? Had you asked me a year ago if this were ever likely to…

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    Conversation with a World Class Movement Specialist- Julien Pineau Apr 15, 2019
    Show notes

    There is a reason why your grip fails you and your back hurts when you carry a heavy bag or bucket up a mountain. In this interview I discuss this and many other entertaining topics that have to do with making YOU a better Spartan or OCR Athlete. Julien Pineau, is a world renowned Human…

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    Interview with Olympic hopeful/elite Spartan Nell Rojas Mar 11, 2019
    Show notes

    I have always believed that a solid runner will always have a fighting chance as an elite in the sport of OCR. Nell Rojas came on the scene mostly out of peer pressure from her friends many of whom are elites in the sport. The conundrum for Nell is, does she take her eye off…

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    Q&A with Laura Messner and "Coach" Richard Diaz Mar 08, 2019
    Show notes

    I had to think long and hard before posting this particular episode because, for some, it may seem a bit “infomercial-ish”. Once I started the edit process, it occured to me that this is information that many of you may appreciate hearing in that explains a few projects that we have in the works. If…

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